Fennel Tea is a type of herbal tea which is brewed with the seeds of fennel infused in hot water. The herb known for its health benefits on account of the presence of numerous vitamins and minerals is found growing all across Europe, America and Australia. It is available in a wide varieties with each of them being beneficial for human health.
The herbal tea does not contain any caffeine which is considered to be yet another of its plus points. The tea is considered to be an important discovery in alternative medicine.
Origin of Fennel Teas
The origin of teas infused with fennel seeds and leaves can be traced back to ancient China. The Mediterranean region is also believed to have revered the herb and consumed the tea for healing purposes.
The fennel tea was considered to be sacred in medieval Europe and the monks were the ones responsible for brewing it as a healing concoction. The Romans also used it extensively to treat eye ailments while the Egyptians living 3,000 years ago were known to drink the tea laced with honey as a preventive measure against common colds.
Commonly Used Ingredients and Preparation: Fennel Tea Recipe
The tea can be prepared with fennel leaves as well as its seeds. However, the popular and customary method of making the tea is to use the seeds which are crushed with the aid of a mortar and pestle.
Hot water is the only other ingredient required to prepare this aromatic and medicinal brew. The seeds are usually allowed to soak for 10 minutes before being consumed.
Serving Suggestions for Maximizing Fennel Tea Benefits
While the best way of consuming the liquid is to refrain from using any additives, most people prefer to add a drop of lemon or orange juice to the tea.
The tea can also be served with honey and milk which makes it similar to the traditional black tea.
Soaking a dishcloth in warm fennel tea and placing it over the eyes has a soothing and relaxing effect.
Common Fennel Tea Benefits
Fennel seeds infused in the form of a tea are considered to be a natural healer. The numerous benefits associated with it are:-
- It has de-congestive, anti inflammatory and anti spasmodic properties.
- Fennel tea is known to improve specific symptoms associated with whooping cough, bronchitis and asthma.
- It can help in treating various digestion related disorders including abdominal cramps and a bloated stomach.
- It cures menopausal symptoms and can successfully ward away the symptoms of pre-menstrual tension.
- Can be effective both as a mouth wash and for eye ailments including conjunctivitis.
- Can reduce the body temperature during fever and soothe sore throats.
- Helps in regularizing kidney functions as well as liver functions.
Side Effects of Fennel Teas
- Allergic reactions to fennel are extremely rare but drinking the tea must be avoided in such cases.
- It is contraindicated with the use of ciprofloxacin and related drugs.
- Women suffering from cancer of the reproductive system or on birth control pills are advised not to consume fennel tea.