Courtesy of the book Kosher Kettle: International Adventures in Jewish Cooking - 36.0419

Heat olive oil over medium heat in a large skillet with a tight cover. Add onion, mushrooms and garlic. Saute until onion is transparent. Add rice, water and parsley. Break up tomatoes and add to skillet with their liquid. Stir in salt, oregano, cinnamon, and... - 33.132

Oil a large baking sheet; set aside. Generously butter a 13" x 9" baking dish. Partially peel eggplant, leaving some lengthwise strips of peel. Slice crosswise 1/8 inch thick. Sprinkle with 1 teaspoon salt. Drain in a colander 20 minutes. Rinse with cold... - 41.3393

Pre-heat the oven to 375°F and grease a large (12 x 18 inches) baking tray. Peel the aubergines and slice into 1/2 inch strips. Heat 4-6 tablespoons of the oil in a frying pan and brown the aubergine strips on both sides, then remove them from the pan and... - 36.9462

Preheat broiler. Lightly spray a 3 1/2-quart oblong glass baking dish with vegetable oil. Place eggplant slices on two large baking sheets. Brush both sides of slices lightly with 2 tablespoons olive oil. Brown 5 minutes on each side, or until eggplant is... - 45.6697

Turkey Moussaka In An Eggplant Boat is a delicious mouth-watering recipe. Try this amazingly irresistible Turkey Moussaka In An Eggplant Boat dish; I bet you will get a lot of compliments for this one! - 44.1681

When you are looking for a dish that will warm you from head to toe, this Bulgarian favorite can do the trick for you. Heart and delicious, this vegan delight is such a cinch to make and is so good that you won't miss the meat at all. Stream the video to... - 66.126

Here is a great video that displays a Mediterranean Musakka moussaka recipe with eggplant and tomatoes. The chef makes this version of Musakka using tomato sauce and chick peas. The video offers fabulous serving suggestions and speaks about the nutritional... - 136.022

Bananas are synonymous with energy needs and can be used for healthy preparations too. Watch the video showing how to make a low-fat egg free bread using bananas, flour and healthy regular bread-making ingredients. Good as a snack, breakfast or with beverage. - 14.1573

Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Moussaka. Surprise your family today with this Mediterranean delicacy. - 99.6522

First, make a sauce by melting the butter, blending in the flour and stirring in the milk gradually and cooking together. Season to taste. Mix together the onion, parsley, seasoning, cheese and 1 oz. butter and nutmeg. Peel and slice 11/2 lbs. potatoes... - 33.4911

1. Sprinkle both sides of each egg plant slice with the 1 1/2 to 2 tea spoons salt; place slices between several thicknesses of paper toweling, weight down and let stand 1 hour. 2. Meanwhile, make Tomato Sauce: Saute onions and garlic in the 2 tablespoons oil... - 36.4883

Cut the eggplant (aubergines) into 1/2 inch (1.25 cm) slices, sprinkle with salt and leave to stand on a tray to allow the excess bitter juices to drain. Pat dry on kitchen paper. Heattheoilina browning dish fori minute on HIGH. Cover the base of the dish... - 42.9468

Brown the beef in small amount of oil in a heavy skillet. Stir in the onions, parsley, water, tomato paste, salt and pepper and simmer for 25 minutes, stirring occasionally. Cool slightly. Fold in egg whites and bread crumbs. Brown the eggplant in small... - 41.7863

Put half the oil into one pan, heat it and brown the minced meat and chopped onion. Put the rest in another pan and lightly fry the peeled and finely sliced aubergine in it. Cook ingredients of both pans for about 10 minutes. Put meat into a fireproof shallow... - 38.5706

Peel the eggplant and slice it into rounds. Salt both sides and stand the slices in a colander to drain for 30 minutes. Rinse the slices, squeeze out the moisture, and pat them dry. Preheat the oven to 375° F. Brush the slices on both sides with olive oil... - 42.3874

1. Slice eggplant, without peeling, into 1/4 to 1/2 inch thick slices. 2. Heat oil in skillet over medium-high heat. Saute egg plant slices until lightly browned on both sides. Drain on paper toweling. 3. Place onions, garlic and lamb in a clean skillet. Cook... - 42.093

Greek Moussaka is a classic meat dish something like a French casserole. You don't need visit Greece or a Mediterranean country to enjoy it, Nikko and Tina put up the dish together like a team with total ease. Spicy meat with eggplant baked in bechamel sauce... - 70.246

Peel eggplants; cut crosswise into 3/4-inch-thick slices. Sprinkle slices with a little salt; set aside. In skillet cook ground beef, ground lamb, and onion till meat is browned and onion is tender. Drain off fat. Stir in tomato paste, parsley, red wine, and... - 38.9248

This Moussaka is a delicious beef dish. Enjoy this amazingly delicious Moussaka recipe and share your feelings with us! - 42.8052

Peel eggplant and cut crosswise in 3/4 slices. Sprinkle with salt and set aside. In skillet, brown meats and onion in melted fat; drain off fat and add next four ingredients; simmer, uncovered, for five minutes. Cool. Stir in remaining ingredients (except the... - 40.9042

Peel eggplants, and cut crosswise into 1/4-inch-thick slices. Place on a large baking sheet coated with cooking spray. Coat slices with cooking spray. Bake at 375° for 25 minutes or until eggplant is tender and lightly browned, turning once. Let cool... - 43.8254

In skillet cook ground beef till browned; drain off fat. Stir in flour. Stir in tomato sauce, garlic salt, and cinnamon. Place green beans in a 10x6x2-inch baking dish. Spread the meat mixture atop. Combine eggs and cottage cheese; spoon over meat... - 36.1137

Heat oven to 375°. Cook and stir meat and onion in large skillet until meat is brown. Drain off fat. Stir in parsley, 1 tea spoon salt, the pepper, nutmeg, tomato sauce and wine; heat to boiling. Reduce heat and simmer uncovered 5 minutes. Pare eggplant... - 41.2848

Dip eggplant in slightly beaten egg, then bread crumbs. Brown in olive oil (add oil as needed); remove. In same frying pan, brown lamb and cook onion until tender; stir to separate meat. Pour off fat. Add tomato soup, parsley, salt and pepper. In 2 L (2... - 38.4097

1. Peel eggplant, cut into 1/2-inch pieces to measure 4 1/2 cups. Combine eggplant and flour in a zip-top plastic bag, seal bag, and shake to coat. 2. Cook lamb, onion, cinnamon, and garlic in a large nonstick skillet over medium heat until lamb is browned,... - 27.444

Preheat browning dish 5 minutes. Add 1/4 cup oil. Stir to coat bottom of dish. Add eggplant slices. MICROWAVE 3 MINUTES on HIGH, or until soft. Set aside. Meat Sauce: Add 1 tablespoon oil to browning dish. Crumble meat into dish and add onion and... - 46.5909

In a large frying pan, melt the butter over medium-high heat; add the onion and lamb, breaking meat apart with a spoon until meat loses its pinkness. Add wine, tomatoes, parsley, pepper, cinnamon, nutmeg, and salt. Simmer, uncovered, stirring occasionally for... - 41.4732

1. In 12-inch skillet over medium heat, in 1/4 cup hot salad oil, cook eggplants, a few slices at a time, until golden on both sides, removing them to paper towels as they brown and adding more salad oil if necessary. 2. In same skillet over medium heat, cook... - 30.4899

Sprinkle eggplant slices with a little salt; set aside. In skillet cook meat and onion till meat is brown; drain off excess fat. Stir in wine, water, parsley, tomato paste, the 1 teaspoon salt, and dash pepper. Simmer till liquid is nearly evaporated, about 4... - 39.6449

Brush both sides of eggplant slices with the oil; sprinkle lightly with salt. In large skillet brown eggplant slices, about 1 1/2 minutes on each side. Drain and set aside. In same skillet cook ground lamb or beef, onion, and garlic till the meat is brown and... - 39.5229

Brush both sides of eggplant slices with the oil; sprinkle with salt. In large skillet brown eggplant slices, about 1 1/2 minutes on each side. Drain and set aside. In, same skillet cook lamb or beef, onion, and garlic till meat is brown and onion is tender;... - 45.8393

Preheat oven to 375°F. Lightly oil a two quart casserole; set aside. Wash and peel the eggplant. Cut into slices, cross wise, about one half inch thick. Add two tablespoons oil to a large skillet and place over medium heat. Add eggplant slices, a few at a... - 40.224

This Green Bean Moussaka is one fo the best ground beef dishes that I've known. This bean and meat bake makes a delicious accompaniment to rice or pasta dishes. Just try this Green Bean Moussaka and let me know if you like it . Your suggestions for the dish... - 47.8889

Cut out the cores of the peppers and remove seeds and membrane. Blanch in boiling water for 5 minutes and drain. Heat oil and add garlic, onions and eggplant. Stir-fry 1 minute, then cover and on low heat braise until eggplant wilts. With a slotted spoon... - 37.7727

Cut eggplant crosswise into about 1/2-inch-thick slices. Brush cut sides of slices with 2 tablespoons of the oil, then arrange in a single layer in a shallow baking pan. Bake in a 425° oven until browned and very soft when pierced (about 25 minutes). While... - 40.9929

In a large saucepan or Dutch oven, heat oil over medium-high heat. Add onions and garlic and saute until onions are soft, 2 to 3 minutes. Add remaining ingredients, except pasta and cheese, and bring to a boil. Reduce heat and simmer, covered, about 1 hour,... - 44.8026

Who can refuse stuffed peppers on a plate? Brown rice and tofu stuffed bell peppers not only makes for a very pretty plate of food but they are delicious and of course, any time you can get your proteins, vegetable, and starch in one neat package, you have to... - 123.563

Now this is the type of meal that would not make you miss meat at all! Barry makes a great vegetarian twist on burgers with some sweet potato fries. These bean burgers are often more delicious than the meat variety and are definitely more healthy. They are... - 109.886

Heat the oil in a large skillet over medium-high heat. Add the garlic cumin, and coriander and cook, stirring, for 2 minutes, or until the garlic begins to brown. Add the eggplant, zucchini, squash, pepper, and mushrooms, and cook, stirring frequently, for 8... - 38.6883

This recipe was built for the grill and will satisfy not only the herbivores but interest even the most die-hard meat eaters! For a unique and healthy twist on a classic easy stuffed peppers recipe, try out these low-fat, low-cholesterol, low-sodium, stuffed... -

Cook the macaroni in a large pot of boiling water until just tender, about 5 to 6 minutes. Drain, rinse with cold water, place in a bowl, and set aside. In a 2-quart casserole, combine the onions, peppers, and garlic. Microwave on high for 3 minutes, or until... - 44.0118

Don't eat meat! Here is a vegetarian chilli with portobello mushroom recipe which will level up for your protein and scintillate your taste buds. A must try for the entire family. Just take a quick look for the exact recipe. - 146.793

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on... - 36.1931

I make fruit smoothie with just about any fruit.This one is a kiwi fruit smoothie.It is low on fat & I have used low sugar to take it easy on the calorie in take. - 31.538

This springtime frittata offers a blast of flavor and color and is perfect for a special vegetarian brunch or a quick weekday supper. And since it’s a frittata, there is no flipping or baking needed in this one! Made with egg substitute and almond milk this... - 117.79

Peel the potatoes and cut in halves or even in quarters if very large. Parboil and strain off the water and dry the potatoes over a low heat. Put into hot dripping in a roasting tin, or in the tin containing the roast joint. Roll the potatoes in the fat and... - 21.2712

This Lemon Cream Sauce can be used almost anywhere you'd use whipped cream, with a much more diet friendly calorie count. Made with low-fat yogurt and flavored with real lemon juice, pair it with a slice of pie, cake, meringue or just plain fruit for an sweet... - 117.644

This extra-scrumptious nut-fat pastry can be used for puddings, dumpling or for rolls. Quick and easy to make, this is a great way to brighten up your desserts! - 21.81

A better title would be creamy grapefruit-orange-lime-lemon pie because all of those citrus varieties work! The fat content in this pie is lower than other lemon pie recipes as it uses low fat graham crackers, no butter in the crust, and egg whites with only... - 34.3502

Not all sweet treats have to be decadent. What better way to buff yourself up while you cool down with a high protein low fat ice cream. Lee Hayward whomps up one of his all-time favorite, healthy treat recipe. It's quick, easy and so healthy that you won't... - 85.0022

This salad is a real fun way to incorporate healthy vegetables into your game without getting real fancy. You don’t have to cook it, it’s not really a salad, or a vegetable but combines both things together beautifully to be nice and easy. This salad... - 121.919

Desserts such as pies can be healthy when made in low fat versions. Check out the recipe to make Key Lime Pie with low calorie ingredients such as splenda, low-fat yogurt and graham crackers with the key infusion of lime juice. Health and taste packed in one... - 14.1909

If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 29.096

Love pancakes but scared of the fat and calorie contents? Then watch this video by OmGal and learn to make pancakes the healthy way. These have more protein than classic pancakes and much less fat. Enjoy! - 98.1239

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412

Are you still undecided what to prepare for dessert in the coming festive days? Well, here is an easy recipe which does not use eggs or gelatin, which is suitable for almost any occasion. It looks great, it low fat and it tastes just awesome! So watch the... - 120.54

Cook the macaroni in a large pot of boiling water until just tender, about 5 to 6 minutes. Drain and place in a 1 1/2-quart casserole. Add the Cheddar and toss well. Stir in the tomato sauce, milk, paprika, and pepper. Sprinkle with the Parmesan. Cover with... - 34.9352

In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion. In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over cauliflower mixture and toss gently. Cover and chill for 3 to 24... - 33.918

1. Whisk together the eggs and milk then gradually whisk in the flour. 2. Heat the oil in a large shallow ovenproof dish on Convection 220°C for 5-8 min. Add the batter. 3. Cook on the low rack on Combination for 15-20 min (depending on the shape of dish... - 28.0494

Lightly brush the top side of each soft corn tortilla with the oil. Arrange four of the tortillas, oiled-side up, on a paper towel and place them in the microwave. Microwave on high for 2 minutes. Remove the paper towel. Return the tortillas to the microwave,... - 30.7262

After you see this recipe video, you will be eating a LOT of mac and cheese. It is great that there is a whole lot of in the broccoli there - it is one vegetable that most kids never eat but of course they always love mac and cheese so they won’t be saying... - 119.246

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully... - 45.3558

This apple crumble will make you feel that you are treating yourself to something very special, yet with all the goodness of a super healthy breakfast. It’s pretty quick to make, and it doesn’t require any planning (as long as you have the ingredients, of... - 26.3753

If you are on a low fat diet, you must have a salad in the fridge on which you can snack on when you get the hunger cravings. This hearty bean and pasta salad has everything, is high in fiber and proteins and low in calories and fat and ideal to satisfy even... - 99.9939

Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed... - 122.952

This Pumpkin Flan is so delicious, it is hard to believe that it is low-fat. Chef John makes this great variation of the classic caramel custard, using canned pumpkin. Though the recipe would be great any time of year, it is ideal for the holiday season. It... - 119.244

These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -

On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698

Empty the chickpeas into a sieve and rinse through, then drain. Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste. Add a little oil on top of the finished dish to taste if desired. - 30.6763

1. Rinse cottage cheese with cold water. 2. Drain well, pressing with fork to squeeze all water out. 3. Mix drained cottage cheese and margarine in blender, using spatula to scrape sides of container. 4. Refrigerate in a covered container. Consistency will be... - 24.3034

In large mixing bowl combine all ingredients except sherry. Microwave at 50% (Medium) 6 to 8 minutes, or until hot and smooth, stirring 2 or 3 times during cooking. Blend in sherry. Serve with raw vegetables. - 31.913

If you have been missing your peach desserts, here is a low fat Peach Sherbet by Chef Scott who is making this delicious dessert using buttermilk. The whole idea behind making peach sherbet at home is it allows you to choose your own ingredients and you can... - 126.586

In today's busy life we forget eating healthy food as munching on junk food is so much easier. Take a U- turn with this Fat Free Yogurt and Cucumber Dip. This easy to make dish is not only tasty but you can also carry it to your work. Include this in your... - 129.86

MAKING 1) In a jar with airtight lid, place all the remaining ingredients together. 3) Put the lid on tightly and shake vigorously until all the ingredients combine well together. 4) Store in refrigerator until needed. SERVING 5) Shake well and use over... - 37.2609

Pasta salad teams up extremely well with sandwiches or other lunch variations and makes for a wonderful main course on it own too. So incase you have been planning to toss up some at home, Juan Montalvo's healthy version of this decadent recipe will help you... - 94.8398

Frittata means no flippy-flip! This is a heart friendly frittata using egg whites, tender spring asparagus, onions cooked in olive oil and topped with a little cheese. This frittata is perfect for a light, high-rich springtime lunch or brunch. - 119.77

You'd think it's a cake or cookie or some other baked goodie, but it's a yam cake that makes a perfect side dish for breakfast or dinner to replace the starchy spuds! And it’s a handy snack as well. These are a welcome addition to holiday menus. The... - 122.091

1 Preheat the oven to 350°F. Spray a baking sheet with nonstick spray and lightly dust with flour. 2 Combine the flour, sugar, baking powder, salt, and baking soda in a large bowl. With a pastry blender, cut in the butter until the mixture is crumbly. Stir... - 29.2893

Cut the paneer into 3/4-inch cubes and set aside. Heat the oil in a nonstick pan over medium heat. Add the onions and stir-fry until golden brown. Stir in the garlic and ginger pastes and fry for another 30 seconds. Add all the dry spices and tomatoes and... - 48.5284

For all the health conscious folks, here's a brilliant dish that is delicious and healthy at the same time. Watch fitness coach Anita Stone prepare this yummy Low Fat Baked Apples Dessert now.Thats not all, you can easily replace them with your favorite fruit. - 122.386

If you’re a vegetarian you are going to love this dish. Chef Binks shows you how to make a healthy veggie burger from scratch and serves it with a no-fat, Asian dressed pineapple coleslaw over whole wheat buns. Dr. Derek gives you the nutritional value and... - 120.301

Are you on a diet and feel that all that you can eat are tasteless, boiled foods? Then watch this video and surprise yourself! This is an easy recipe to make delicious sauteed vegetables for breakfast. Guaranteed to make you forget that you're on a diet! - 88.195

In a bowl, combine carrots and raisins. Mix thoroughly. Set aside. In a small bowl, combine mayonnaise, yogurt and lemon juice. Stir to mix well. Pour over carrot-raisin mixture and mix well. - 27.7757

Heat yogurt on low heat. Whisk in egg yolks, sugar substitute, and No-Cal syrup. Stir until mixture begins to thicken. Remove from heat and cool to room temperature. Place in ice cream maker and churn according to manufacturer's directions. - 30.1258

Spray a 10 inch skillet with nonstick spray coating. Add onion and garlic; cook till tender. Stir in chicken, tomato sauce, and green chili peppers; heat through. Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese. - 30.6421

Sift together dry milk, flour, cinnamon, and salt. Set aside. Combine margarine and egg yolks. In a medium bowl beat egg whites with sugar until stiff. Lightly fold yolk mixture into whites; then gradually fold in sifted ingredients. Let stand 5 minutes. Heat... - 35.118

Do you have cornmeal left over from yesterday's cornbread?  Why not try this tasty muffin recipe?  These corn muffins get a whole new look and taste by adding raspberries to the batter.  Like any muffin, they are simple and quick to prepare.  Use fresh... - 136.263

Fight breakfast boredom with these wholesome delicious nutrient packed cinnamon-spiked muffins. These easy and tasty muffins are a glorious way to start any day. They have a little bit of everything, carrots, pineapple, raisins, nuts, and spices. Complete... - 119.636

1. Preheat oven to 350°F. In a food processor or blender, puree prunes until smooth. 2. In a large bowl, stir together flour, brown sugar, cinnamon, baking soda, and salt. Add prune puree, egg whites, and honey. Beat with an electric mixer on medium speed... - 38.7248

Most people buy their yogurt off the shelf of the supermarket dairy section. These yogurts are delicious but are those really good for you? By making your own homemade yogurt, you can the desired consistency add natural flavorings and can also make non-fat... - 123.21

If you simply loathe the traditional refined flour pasta, then knowing how to make your own rye, semolina, barley or wheat pasta at home won't be a bad idea. This video teaches you how to roll pasta dough from the scratch using heart-healthy, figure-friendly... - 107.944

Lend your potatoes a bit of oomph with this delightful potato recipe. A great, healthy, tasty alternative to the greasy French fries, these baked and not fried oven potatoes makes for a great snack. Sans the fats and the calories. Plus, they are spicy too.... - 100.111

This is not a pie, cake or a cookie; it is a combination of all three! So if you are in the mood for something chocolaty and sweet, but can’t decide on what, this is the perfect treat to satisfy all cravings. This is like the best parts of a cupcake... - 145.044

I am sure all your vegetarians and health consious out there are gonna love this Vegetable Soup. Zero calories and so full with the goodness of mixed vegetables, this Vegetable soup can even aid you in weight loss. - 35.8024

For those who believe Rice-A_Ronni is served best at restaurants, this San Francisco preparation at home is going to leave you awestruck. This popular rice dish can be prepared within minutes in your kitchen and with the available ingredients. Dinner hasn't... - 72.4815

Vegetarian Alfredo sauce recipe is exclusively for those who do not include meat or fish in their diets. They can enjoy this sauce with pasta and can have a delicious taste. - 44.4399

Vegetarian food adherents who also love health food here are easy and healthy vegetarian lunch recipes. Check out Bethanny making vegetarian burger and a tofu salad sandwich using totally vegetarian ingredients in a matter of minutes. Fulfilling and healthy... - 118.115

1. Boil lentil and rice separately. 2. Put them into a pan, add fresh breadcrumbs and the marmite, salt and pepper. 3. Parboil capsicum, chop fine and add to mixture. 4. Add melted butter. Mix well. 5. Keep on fire and cook lightly. 6. Turn out and leave till... - 41.2642

A layered noodles and vegetarian lasagna with creamy tomato and cheese sauce, spiced with italian herbs like basil, oregano and thyme and filled wit pesto sauce and veggies! - 46.2271