Have you been dying to prepare the classic alfredo sauce, but were terrified of the calories? This recipe is specially handcrafted for you. Watch the chef share her secret recipe to prepare the Classic Alfredo Sauce Low Fat Version. This sauce has all the... - 118.188

Low-Fat Hollandaise Sauce is best when serves as soon as it is prepared over fresh vegetables or asparagus. You can add more honey if you want the Low-Fat Hollandaise Sauce to taste more sweeter. Enjoy having it! - 26.9926

1. In small saucepan, combine all ingredients except asparagus. Cook over low heat until just warm, stirring occasionally. 2. Arrange asparagus on heated serving platter, or on individual serving plates. Pour sauce over top. - 22.6436

Traditional recipes always taste great! In this video, you can learn how to make a white sauce using bison fat! A slightly unusual recipe, but that’s what traditional food is all about and nothing tastes better!! Watch and learn! - 96.6272

Are you on a diet and on a look out for some great low fat salad dressing recipes? Look no further, this video is just apt for you. Watch the chef share some of his homemade salad dressings that are low on calories too. - 86.8107

1. Arrange asparagus in the center of a large microwave-safe plate. 2. Surround with mushrooms, yellow summer squash, zucchini, and carrot. 3. Arrange red bell pepper rings over the top. 4. Sprinkle water over vegetables. Cover with vented plastic wrap. 5.... - 33.5846

Place the margarine or butter in a 1 1/2-quart bowl. Microwave on high for 30 to 45 seconds, or until melted. Stir in the flour, paprika, and pepper. Gradually whisk in the milk until smooth. Microwave on high for 3 minutes. Stir, then microwave on high for 4... - 39.128

1. Boil potatoes in skins until just tender. 2. Remove from water and chill. 3. Peel and slice into French fries or leave skins on and cut lengthwise into 8 wedges. 4. Place in a bowl and toss with 1 tablespoon barbecue sauce and seasoned salt OR sprinkle... - 23.5719

Lend your potatoes a bit of oomph with this delightful potato recipe. A great, healthy, tasty alternative to the greasy French fries, these baked and not fried oven potatoes makes for a great snack. Sans the fats and the calories. Plus, they are spicy too.... - 100.111

1 ln a medium-size bowl, combine the yogurt, garlic, and 1/4 teaspoon of the dill weed. Add the chicken and let marinate for 20 minutes. 2 Heat a 12-inch nonstick skillet over moderate heat. Add the chicken and marinade and cook, stirring, for 5 minutes or... - 31.7345

Barbecued vegetables are a good way to add color to outdoor grilling activity. It also lifts the mood up according to the choice of various vegetables that you make along with your meat. So take a look at this recipe video to see how you can add some good... - 76.404

Cook peas according to package directions, then drain. Stir together yogurt, mayonnaise, milk, dry mustard, horseradish, and pepper. Stir in peas and mushrooms. - 36.6933

Bring 1 inch of water to a boil in a steamer. Place carrots, yellow summer squash, and broccoli in a steamer basket or colander and steam, covered, for 8 minutes, or until just tender. Remove from steamer and set aside. Bring 1 inch of water to a boil in... - 42.6929

Heat 1/4 cup of the chicken broth in a large saucepan over medium heat. Add garlic and onions. Cook and stir over medium heat for 5 minutes. Add liquid if necessary during this process. Add tomatoes, the remaining 1/4 cup broth, tomato paste, sugar, oregano,... - 45.0501

In a large skillet, heat the oil, and saute the onion, garlic, and green pepper until slightly wilted. Add all the remaining ingredients except the scallops. Simmer uncovered until the vegetables are tender and the tomatoes are reduced to a sauce, about 20... - 38.9997

1. Preheat the oven to 220°C/ 425°F/Gas Mark 7. Cut the garlic in half horizontally. Put into a large roasting tin with all the vegetables and herbs. 2. Add the oil, season well with salt and pepper and toss together to coat lightly in the oil. 3. Cover... - 42.7024

Combine chicken broth and garlic in a small saucepan. Bring to boil, reduce heat to low, and simmer, covered, for 20 minutes. Heat 1 inch of water in a steamer. Place zucchini, yellow summer squash, and red pepper in a steamer basket or collander, cover, and... - 45.8342

Ever wondered how great it would be to get that smoky taste of barbeque sauce when you are on a raw food diet. Well, chef Joy Houston shows in this video a very innovative dish made with vegetables with a dash of barbeque sauce. The choice of vegetables in... - 148.702

Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... -

1. Combine and bring to a boil. 2. Turn heat down and simmer about 8 minutes - 27.5031

Store-bought pizzas are yummy, but also packs in unwanted calories. Put together a family pizza treat with this healthy pizza recipe by Juan Montalvo that is so much better than a takeout. Corn tortillas topped with veggies, low fat mozzarella cheese, and... - 96.7605

In a 4-qt. Dutch oven, brown beef in oil. Add the next seven ingredients; cook over medium heat for 10 minutes. Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes. Remove bay leaf. Stir in peas; heat through. - 35.844

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator - 30.6122

In large mixing bowl combine all ingredients except sherry. Microwave at 50% (Medium) 6 to 8 minutes, or until hot and smooth, stirring 2 or 3 times during cooking. Blend in sherry. Serve with raw vegetables. - 31.913

Cut the paneer into 3/4-inch cubes and set aside. Heat the oil in a nonstick pan over medium heat. Add the onions and stir-fry until golden brown. Stir in the garlic and ginger pastes and fry for another 30 seconds. Add all the dry spices and tomatoes and... - 48.5284

Salads made from fresh and crunchy vegetables are compact snacks and easy to digest for the body. Check out Frederic Patenaude showing how to make a fat-free salad with greens, vegetables and common seasonings. Health right on your platter! - 106.761

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully... - 45.3558

1. Combine first 6 ingredients in a large bowl; stir well. Cover and marinate in refrigerator up to 4 hours, stirring occasionally. 2. Drain vegetables; discard marinade. Combine marinated vegetables, lettuce, and next 3 ingredients in a large bowl; toss... - 27.9681

Are you on a diet and feel that all that you can eat are tasteless, boiled foods? Then watch this video and surprise yourself! This is an easy recipe to make delicious sauteed vegetables for breakfast. Guaranteed to make you forget that you're on a diet! - 88.195

This basic tomato sauce recipe is a wonderfully flavorful and delicious sauce. Herbed with oregano and basil, the basic tomato sauce is spiced and cooked to prepare and can be served as a condiment with fries, grilled items and chips. - 34.3647

This lovely pizza sauce is a cooked sauce recipe made with a medley of vegetables along with mushrooms. Slow cooked, this pizza sauce is herbed and spiced with italian spices and makes a great topping for any pizza of choice. - 33.1273

This white sauce recipe is a basic white sauce recipe. Prepared with milk and thickened with cornstarch, this basic white sauce may be prepped up with a little butter to taste and can be used for bakes or casseroles. - 29.7322

1. Combine the sauce ingredients in a small saucepan, and stir until smooth. Set aside. 2. Rinse the asparagus with cool running water, and snap off the tough stern ends. Arrange the asparagus spears in a microwave or conventional steamer. Cover and cook at... - 27.0706

Prepare couscous as directed on package. Set aside. Unwrap asparagus. Place on plate. Microwave at High for 4 to 5 minutes, or until defrosted. Stir to break apart. In 3-quart casserole, combine asparagus, tofu, mushrooms, bamboo shoots and onions. Set... - 50.6132

Blend all ingredients well, and simmer for 25 minutes. Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress. Keep refrigerated for up to 1 1/2 weeks. - 32.1297

Place red peppers, onion, and garlic in a microwave-safe bowl. Cover with vented plastic wrap. Microwave on high for 4 minutes or until peppers are tender. Add chicken broth, tomato puree, and basil leaves. Microwave with cover on high for 2 minutes. Transfer... - 31.6936

Heat water, broth, or wine in a skillet over medium heat. Add onion, mushrooms, and garlic. Cook and stir for 5 minutes. Add more liquid during this process if necessary. Drain onion mixture and set aside. Reserve 2 tablespoons evaporated skim milk. Place the... - 39.8925

In small saucepan mix sugar, cocoa powder, and cornstarch. Add milk. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in vanilla. Serve warm or cool. Refrigerate any remaining sauce. - 24.2129

Blend all ingredients well, and simmer for 25 minutes. Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress. Keep refrigerated for up to 1 1/2 weeks. - 33.1422

Heat skim milk in top of double boiler, over direct heat, until bubbles form around edge of pan. In small bowl, lightly beat Egg Beaters with sugar. Gradually add hot skim milk, beating constantly. Return to double boiler. Cook over hot, not boiling, water... - 28.1277

Tired of the same old roasted, grilled or baked chicken breasts? Transform your dinner from ho-hum to high-flavor with this easy and fast recipe for any occasion. Very few ingredients needed and tastes phenomenal. Pan-seared chicken breasts are drenched in a... - 132.333

Tired of chicken? Well you will not be with this one. This recipe is a work of art! It uses lean chicken and turns it into one mean dish; low in fat, nice and moist, and tons of mustard flavor! Chef Binks makes the recipe fun, easy and tasty while Dr. Derek... - 114.773

In this video, Marta and Brock talk about the good, the bad and the ugly fats that can be present in food. They love cooking and making delicious dipping sauces with healthy fats. They share 3 recipes and other foods to find the good fats in! - 71.5439

Combine soy sauce, oil and chicken stock. Heat a nonstick wok or skillet over high heat and add soy sauce mixture. Over high heat, stir-fry cabbage, carrots, snow peas, bell peppers, mushrooms and onions, stirring constantly, 2 minutes. Add ginger, stir to... - 38.2651

Marinate chicken in soy sauce and ginger 30 to 45 minutes, stirring occasionally. In nonstick wok or skillet, heat oil over high heat. Add marinated chicken and stir-fry for 2 minutes. Using a slotted spoon, remove chicken, leaving juices in the pan. Add... - 44.3018

Combine corn, onion, and water in a microwave-safe casserole. Cover with vented plastic wrap and microwave on high for 3 minutes. Add tomato sauce and black pepper. Cover with vented plastic wrap and microwave on high for 3 minutes or until tomato sauce... - 41.0617

Combine ground beef, tomato, onion, green pepper, freshly ground pepper and Worcestershire sauce. Mix well. Divide mixture into six portions and shape each into a patty about 1/2 inch thick. Spray a heavy, nonstick skillet with vegetable oil spray and heat... - 38.7774

1. Cook tomato juice to half its volume. Stir in additional ingredients - 21.9052

1. Heat water or broth in a skillet over medium heat. Add garlic. Cook and stir for 30 seconds. 2. Add broccoli and red pepper. Cook and stir for 1 minute. 3. Add 1/4 cup of the wine and the black pepper. 4. Cook and stir the vegetables for 4 to 6 minutes or... - 35.7635

Nonfat Yogurt Peach & Vanilla Sauce is an excellent sauce for chilled fruit. You have to do literally nothing extra to make this Nonfat Yogurt Peach & Vanilla Sauce than mixing together the ingredients. - 18.0649

Cut the squash lengthwise in half and remove the seeds. Place the squash, cut side down, in a large baking dish. Use a fork to prick the skin. Bake at 350° about 30 minutes or until the squash is tender. Meanwhile, for the sauce, in a blender or food... - 43.6685

1. Place 1 inch of water in a steamer. Place broccoli in a colander or steamer basket, cover, and steam for 7 to 8 minutes or until tender. 2. Place orange juice, soy sauce, Dijon mustard, ground ginger, and brown sugar in a skillet and heat over medium heat.... - 29.658

Preheat oven to 350 degrees. Arrange potatoes in a shallow oven-proof dish. Combine lemon juice, oregano, and pepper. Pour lemon-oregano sauce over potatoes. Roast for 40 minutes, turning several times. Check to see if potatoes are tender before removing from... - 32.7337

Make according to the Roux Method. Optional additions, 2 Tbs. cream or 1 egg yolk. - 20.3014

In large heavy skillet, brown patties well on both sides; season lightly with salt and pepper. Drain off excess fat. Place cheese slices on four of the meat patties; top with remaining patties, making 4 hamburger-cheese stacks. Combine soup, corn, and chili... - 27.077

preheat oven to 180°C. Brush ovenproof dish, large enough to hold fillets in one layer, with melted butter. Arrange spring onions in the dish. Season with a little salt. Season fillets with salt and freshly ground pepper to taste, sprinkle with lemon... - 41.9127

Combine sour cream, picante sauce, mayonnaise, bell pepper, green onion and garlic salt in medium bowl until well blended. Cover; refrigerate several hours or overnight to allow flavors to blend. - 27.9094

Considered a super food, sweet potato is a nutritional powerhouse packed with flavor. Resist smothering your sweet potatoes in loads of butter and skip the overly-sweet traditional casserole with marshmallows, brown sugar, spices and maple syrup and try this... - 119.754

1. Remove sausage meat from casings. In 4-quart casserole or bowl, break up sausage meat; cover with casserole lid or large plate. Cook at high (100% power) 2 minutes; stir to break up sausage meat. 2. Add carrots, celery, onion, and garlic. Cover and cook at... - 30.21

Trim separable fat from chops. In a 10 inch skillet cook chops over medium heat in hot margarine for 4 to 6 minutes or till veal is of desired doneness, turning once. Transfer to a serving platter; cover with foil to keep warm. Stir frozen vegetables, broth,... - 32.7321

Combine beef, oats, salt, 1/2 cup of the onion, and 4 tablespoons of the parsley. Drain liquid from tomatoes into meat and mix well; set tomatoes aside. Pat the meat mixture into a loaf down the center of a shallow baking dish (about 9 by 13 inches). Bake,... - 39.7337

1. Combine orange juice, lime juice, scallions, garlic, and orange peel. Let stand while you cook the asparagus. 2. Bring 1 inch of water to a boil in a steamer. Place the asparagus in a steamer basket or colander and cover. Steam for 4 to 8 minutes until... - 34.5501

In a large heavy saucepan, melt the margarine over moderate heat; add the onion and cook, uncovered, for 5 minutes or until soft. Add the garlic, curry powder, and cinnamon, and cook 2 minutes more, stirring often. Stir in the chicken broth, rice, tomato, and... - 40.7103

Preheat the oven to 350°F. Coat an 8 1/2"x 4 1/2"x 2 1/2" loaf pan with the cooking spray and set aside. Cook the barley according to package directions, omitting the salt, until tender about 40 minutes. Drain well and set aside. Meanwhile, in a heavy 10... - 40.3218

Slit chickens along breastbone and peel off skin. Remove wishbone and cut off 1/2 breast for each serving. Set aside. Cut off legs (reserve for another use). Remove wings, crack and chop. Trim off excess fat. Crack carcasses with heavy knife. For stock:... - 42.3929

Cook in boiling water until firm to the bite (al dente). Rinse with cold water and set aside. Mean while, prepare filling. Spray a large skillet with non stick vegetable spray. Add vegetables and saute until softened, approx 3 minutes. Add to above and cook... - 41.6752

Its grilling season! Just because you are eating a plant based diet doesn’t mean you have to give up the grill. This sauce tastes great on tofu and tempeh, eggplant and portobello mushrooms. Or just throw a big dollop over your veggie burger. It’s super... - 115.382

To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more. - 36.0218

1. Combine all ingredients in a jar. Cover tightly Shake until smooth. 2. Chill. Shake well - 26.6619

This Creamy Low Fat Potato Salad is ideal for a weight watcher like me ! I love this irresistibly seasoned vegetable with pasta ! Try this Creamy Low Fat Potato Salad and let me know if you like it ! - 43.1127

Shuck, clean, and butterfly prawns. Mix egg and water slightly; add flour and stir just until flour is moistened. Heat 2 inches of sesame or salad oil (or combination) in a pan; dip shrimp in batter, then cook in hot deep fat until golden brown;... - 34.0199

Preheat oven to 400°F. Scrub potatoes under running water with soft vegetable brush; rinse. Dry well. Line baking sheet with aluminum foil and spray with cooking spray. Cut potatoes in half lengthwise, then cut each half lengthwise into 3 wedges. Place... - 31.1193

This thick Chicken Fat Soy Dip For Chicken is a staple of Chinese dishes. Dip chicken into this Chicken Fat Soy Dip For Chicken and relish it. Really tasty! - 15.4462

1. Heat 1 inch of water in a steamer basket and bring to a boil. Place beets in a colander or steamer basket, cover, and steam for 20 minutes or until tender. Cool. Peel and slice. 2. Combine the brown sugar, orange peel, and orange juice in a medium saucepan... - 29.1848

Place water, broth, or wine in a saucepan over medium heat. Add onion, garlic, and red pepper. Cook and stir over low heat for 5 minutes. Add more liquid if necessary during this process. Add the tomatoes, thyme leaves, oregano leaves, parsley, basil, and... - 38.4923

PREPARE AND HEAT barbecue. Cut capsicum in half, remove seeds and membrane. Cut into thin strips. Slice mushrooms in half. Cut any large baby corn in half. 1.Cut cabbage into thick slices, then crosswise into squares. 2.Brush barbecue flatplate with... - 41.4118

In a medium saucepan stir together potatoes, peas and carrots, and water. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or till tender. Drain; return vegetables to the saucepan. Cover to keep warm. For sauce, in a small saucepan cook... - 30.1412

Try bacon, drain well on paper towels and crumble. Arrange croutons, vegetables, 3/4 of crumbled bacon and eggs in layers in 9 by 9 inch baking dish. Top with sauce and sprinkle on cheese and remaining bacon. Bake at 375°F. Until bubbly, about 45 minutes. - 31.2796

Make a pocket in each steak by cutting horizontally into the steak from one side almost to the opposite side. Spray a saucepan with nonstick coating. Add mushrooms, onion, green pepper, carrot, garlic, Worcestershire sauce, and thyme. Cook and stir about 4... - 43.0999

Heat a browning dish to maximum, according to manufacturer's instructions. Add the butter or margarine and, using oven gloves, tilt the dish so that it is coated with the hot fat. Put the vegetables in the dish and cook for 2 minutes, stirring once. - 26.3335

This braised vegetables recipe is truly yumm… and would leave your guests looking forward to more. Surprise your guests with a great combination of vegetables braised in chicken stock. A dish truly with a difference. - 42.496

The fresh herb and vegetable lasagna is a vegetarian lasagna prepared with vegetables and lasagna noodles and flavored with basil, rosemary and thyme. Prepared with a filling of cooked eggplant, zucchini, red peppers and mushrooms, the lasagna is also... - 44.9047

This deliciously tasting soup is easy to make. The video instruction is also published on my Youtube channel “cooking with Dorus”. - 52.4798

In 2-quart casserole, blend soy sauce, sugar, sesame and garlic. Stir in Chinese cabbage and bok choy. Cover. Microwave at High for 4 to 5 minutes, or until tender-crisp, stirring once. Stir in bean sprouts and tomatoes. Re-cover. Microwave at High for 1 to 2... - 42.4187

Bring 1 inch of water to a boil in a steamer. Place apple, cauliflower, carrots, and broccoli in a steamer basket or colander and cover steamer. Steam about 5 minutes. Add red pepper, onion, peas, and tomatoes. Steam for 3 more minutes. Place curry powder,... - 49.4169

A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or... - 54.6898

1. Combine all ingredients. Mix well. 2. Chill thoroughly. - 28.2476

Cook lasagna noodles according to package directions. Drain. Rinse with cold water. Drain again; set aside. Stir together egg whites, cottage cheese, and 1/8 teaspoon pepper. Set aside. Cook broccoli or green beans according to package directions. Drain; set... - 34.373

Bow tie pasta with spring vegetables is a lovely and delighful pasta reciepe that can be served for a family meal. Cooked with veggies like peas, leeks, asparagus and sweet red pepper, the pasta is flavored with basil and garlic and can be served with a... - 44.1306

The combination of whole wheat pasta, chicken and vegetables is wholesome and healthy. It makes a complete meal and gives all the goodness of chicken and vegetables. The pasta gets its flavor from the chicken and vegetables. - 39.52

Moroccan couscous with vegetables is a popular dish that is cooked in a traditional Moroccan couscous pot. In this video, the vegetables are cooked in a sauce using a normal pot. The couscous here is steamed and flavored with clarified butter. Try out this... - 126.243

Place tomatoes in container of an electric blender or food processor; cover and process until smooth. Transfer tomato puree to a saucepan; stir in tomato sauce and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring... - 44.7906

In a large saucepan cook pasta in a large amount of boiling water for 8 minutes. Add vegetables. Return to boiling and cook for 1 to 2 minutes more or till pasta is just tender. Drain. Return to the saucepan. Cover to keep warm. Meanwhile, for sauce, in a... - 31.0366

1. Heat 1/2 cup of the broth in a large, heavy soup pot over high heat. When broth is boiling, add onion, garlic, and gingerroot. Cook for 3 minutes. 2. Add soy sauce and the remaining 5 1/2 cups broth. Bring stock to a gentle boil. 3. Add water chestnuts,... - 41.848

Preheat the oven to 350°F. Put the calabaza on a jelly-roll pan and toss with 2 tablespoons of the mojo. Bake until the calabaza can be pierced easily with a knife, 10 to 12 minutes. Mix each of the remaining vegetables with 2 tablespoons of mojo sauce and... - 31.4148

These stuffed and baked potatoes with stir fried vegetables are perfect to be served as a complete meal along with a side of salad. Prepared with baked potatoes stuffed with fried asparagus, red pepper, zucchini and flavored with tarragon, the baked potatoes... - 44.5567

1. Cut the beans into 2-inch lengths. Halve the squash lengthwise and slice it 1/4 inch thick; set aside. 2. For the sauce, process the cottage cheese in a blender until smooth. With the machine running, add the milk, and process 5 seconds. Stir in the... - 39.5422

1. Preheat the oven to 190°C/ 375°F/Gas Mark 5. Drain the haricot beans and place in a saucepan with 1.1 litres/2 pints of fresh water. Bring to the boil and boil rapidly for 10 minutes. Reduce the heat and simmer gently for 45 minutes. Drain the beans,... - 40.0857

1. In a small saucepan, heat the vinegar, sugar and salt until the sugar dissolves. 2. Place the rice in a medium-size bowl and toss it lightly with the vinegar mixture and 1 teaspoon of the oil. 3. In a small bowl, combine the remaining oil, 1 teaspoon of... - 42.6552

1. Bring a small saucepan of water to a boil. Add the garlic clove and cook for 5 minutes. Rinse the garlic under cold water and discard the peel. 2. Process the garlic and scallion in a food processor or blender until minced. Add the chickpeas, ricotta,... - 30.2642

Combine 1 cup farmer cheese and next 4 ingredients; stir well, and set aside. Position knife blade in food processor bowl; add garbanzo beans and garlic. Process bean mixture 1 minute or until smooth. Add parsley sprigs, green onions, lemon juice, and cumin;... - 42.9738

Flavor, happiness and luck can be yours if you make this wonderful colorful and festive stir fry in honor of the Chinese New Year. Like all stir fries, the only difficult part is the preparation of the ingredients while the cooking process is quick and easy.... -

In a 9" pie plate, combine the mushrooms and zucchini. Microwave on high for 4 minutes, or until slightly tender. Drain off any liquid. Add the scallions and tomatoes. Microwave on high for 3 minutes, or until the scallions are crisp-tender. In a food... - 42.3213

Nishime, a humble Japanese Vegetable Stew, is a New Years staple for many Japanese households in Hawaii. There are probably many different versions of this recipe but here is one tutorial that is easy to follow and make, for someone who is making this... -

This fried rice with shrimps and vegetables is an easy way to take care of your Asian food's craving. Take a look for the cooking tips and get started, the ingredients can vary as per your choice, so make it A' la you. You will love it for its simple and... - 99.9552

1. In a large bowl, combine the flour, sugar, baking soda, and cinnamon, and stir to mix well. Stir in the orange juice, egg substitute, and vanilla extract. Fold in the carrots and the raisins or walnuts if desired. 2. Coat a 9-x-l3-inch pan with nonstick... - 35.21

99% Fat Free Smoked Turkey Stock is an easy to prepare recipe which you will simply love. I bet, you will surely get a huge fan following for this one! - 37.1052

Whether it's Cince de Mayo or Super Bowl bash, a true-blue Tex Mex treat like nachos will never fail to please. The good thing about this treat is that you can make it absolutely healthy by using low-fat ingredients. Lee Hayward presents a healthy, tasty... - 81.8772

This salad is a real fun way to incorporate healthy vegetables into your game without getting real fancy. You don’t have to cook it, it’s not really a salad, or a vegetable but combines both things together beautifully to be nice and easy. This salad... - 121.919

In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to saucepan along with remaining broth. Bring to a boil, stirring... - 29.0596

Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9522

Preheat the oven to 475°F. Cut the potatoes lengthwise into 1/2-inch-thick slices. Stack the slices, a few at a time, and cut them lengthwise into 1/2-inch-wide sticks. Place the potato sticks on a baking sheet. Toss with the oil and salt and spread in a... - 27.9457

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 32.329

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

Soak beans overnight. Mix water, beans, and onion in a 4-qt. Dutch oven. Cover and heat to boiling; boil 2 minutes. Remove from heat and let stand 1 hour. Add just enough water to cover beans. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover... - 36.843

Healthy snacks are important to have and when they are easy to make it is even better. Toasty Roasty Kale Chips fits in perfectly. Kale contains substantial amounts of the recommended daily allowance of nutrition essentials. In one cup alone you have... -

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

Spray a nonstick skillet with cooking spray and heat. Add onion, peppers and chicken stock and quickly saute. Add garlic, mushrooms, cumin, chili powder and cayenne pepper. Cook for 2 minutes, stirring frequently. Add vinegar and cilantro, and cook until most... - 42.106