Pour milk into a mixing bowl. Chill milk and beaters from electric mixer in freezer for 45 minutes or until there are ice crystals around the top of the bowl. Beat for one minute. Beat for 2 more minutes as you add the sugar and vanilla. The topping should be... - 26.2452

Place the evaporated skim milk in a bowl and freeze for 2 hours. Also freeze the beaters from the electric mixer. Add the egg whites and maple syrup to the evaporated skim milk after you remove it from the freezer. Whip until mixture reaches the consistency... - 23.3063

Pour evaporated milk into a mixing bowl. Chill in the freezer for 1 1/2 hours or until ice crystals form around the edges of the bowl. Chill beater blades at the same time. Immediately before removing milk from freezer, combine strawberries, blueberries,... - 32.0335

Put a bowl with nonfat milk in the freezer until ice crystals begin to form, about 15-20 minutes. Chill the beaters. With an electric mixer at high speed, beat the nonfat dry milk solids into the nonfat milk for 2 minutes, until soft peaks form. Add the... - 24.3446

If your New Year resolution is “sticking to a gluten free diet 100%” to “getting a body like Jennifer Aniston's or Ryan Reynolds',” then here is a recipe that will help you achieve your dreams and keep your resolutions. Getting healthy is a lot... - 96.6105

This is part two of the baked apples and homemade whip cream series. The video is quite interesting and informative. The video shows to make homemade whip cream and updates about the minute details of the recipe. These baked apples are a natural and... - 115.983

1 ln a food processor or blender, whirl the cottage cheese, sugar, orange rind, and orange juice for about 30 seconds or until smooth. Will keep, covered, in the refrigerator for 1 to 2 weeks, depending on the freshness of the cottage cheese. - 19.5755

Shortcakes make simple but delicious dessert. They are easy to make and the best part is that you can make them using some dried ingredients too. How? Watch the video. -

In a small mixing bowl combine water, lemon juice, and vanilla. Stir in nonfat dry milk powder. Beat with an electric mixer on high speed for 3 to 6 minutes or till soft peaks form. Add sugar. Beat for 1 minute more. Serve immediately. - 22.5928

Beat cream cheese and mayonnaise until smooth. Stir in the other ingredients. Spoon into a small oven proof dish that has been sprayed with a non-fat cooking spray. Bake at 350°F for 30 minutes or until bubbly. - 25.3383

99% Fat Free Smoked Turkey Stock is an easy to prepare recipe which you will simply love. I bet, you will surely get a huge fan following for this one! - 37.1052

What is a great festive meal without a lip-smacking gravy delight? Betty whomps up a delightful Thanksgiving turkey treat that makes for a sumptuous indulgence. Plus, it's simple and quick, making it the perfect recipe for holiday entertaining. A great way to... - 104.302

Looking for a tasty and easy turkey recipe for the big day? Then Betty's fat-free, creamy, zesty roasted turkey with gravy. Betty demonstrates how to make a smooth, creamy turkey delight that makes for a guilty-free indulgence. Perfect for weight-watchers and... - 103.986

1. Line a large strainer with a coffee filter or several layers of clean, dry cheesecloth. 2. Spoon in yogurt and place over large bowl. 3. Refrigerate for 12 hours. Discard liquid in bowl. 4. Beat yogurt, honey, and vanilla together until smooth. - 23.8864

1. Pour skim milk into mixing bowl. 2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes. 3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form. 4. Add honey and vanilla and... - 23.804

Use flavored whipped cream to fill your cream puffs made with Basic Chou Pastry. Use on puddings, applesauce, fruit, cakes, and pies. Facts and Exchanges are based on the whole 2-cup recipe. For 1 serving, divide the numbers by the servings used in the... - 31.9255

1. Place skim milk in a bowl in the freezer for 2 hours. Also freeze beaters from electric mixer. 2. At end of freezing time, place berries and honey in a blender or food processor and puree. 3. Whip milk for 7 minutes or until thick. 4. Beat egg white until... - 26.3426

1. Everything must be ice cold! Chill a deep metal bowl and electric mixer beaters in the freezer for 30 minutes. 2. Beat egg whites until stiff peaks form. 3. Add ice water, dry milk, and vanilla. Beat 10 minutes. 4. Add sugar or fruit juice concentrate, if... - 24.067

1 In a small heatproof bowl or custard cup, sprinkle the gelatin over the water and let soften for 5 minutes. Meanwhile, in an 8-inch skillet, bring 1/2 inch of water to a simmer over low heat. Place the bowl in the simmering water and stir until the gelatin... - 29.4373

Combine all ingredients in bowl and beat at high speed with electric mixer or by hand until mixture stands in peaks; it takes at least 10 minutes. Use immediately - 20.7617

1. Peel the potatoes, and cut them into chunks. Place the potatoes and the orange juice in a 4-quart pot. Cover the pot, and bring the potatoes to a boil over medium-high heat. Reduce the heat to low, and cook for about 25 minutes, or until the potatoes are... - 21.7016

Not only will you be wearing a costume this Halloween, but you can dress up your dinner too! Trick your family into believing they are indulging in a rich and creamy ice-cream dessert with this gluten-free, dairy-free gelato recipe. This... - 47.3301

1. Combine blueberries, sugar, cinnamon, and nutmeg in a medium saucepan. 2. Stir cornstarch into orange juice. Pour into saucepan with blueberries and stir. 3. Cook, stirring, over medium heat for 8 minutes or until mixture thickens. 4. Cool to room... - 27.9424

Combine peanut butter, whipped topping, and ice cream, stir until blended. Spoon into crumb crusts. Freeze at least 8 hours. Garnish tops of pies with dollops of additional whipped topping, if desired. - 24.6169

Great tasting, low calorie dessert the whole family will enjoy. - 25.662

1. Place berries in a blender or food processor and puree. 2. Mix berries with maple syrup and yogurt. - 20.1488

Variations Combine 1 teaspoon horseradish and 1 tablespoon chopped fresh parsley with the pureed cottage cheese. For a thinner sauce, puree the cottage cheese with 1/4 cup skim milk and 1 tablespoon lemon juice. - 19.1999

Combine yogurt, cottage cheese, vanilla, orange juice, and cinnamon in a blender or food processor for 30 seconds. Variations Substitute maple or almond extract for the vanilla. Substitute apple juice or grape juice for the orange juice. Substitute allspice... - 26.2972

Place zucchini, apple, and lemon juice in a microwave-safe bowl. Cover with vented plastic wrap and microwave on high for 10 minutes. Let stand for 3 minutes. Place zucchini mixture in a blender or food processor and puree. Place zucchini puree, maple syrup,... - 36.6198

This Sugar Free Strawberry Pie recipe was passed on to me by my dear grandmother, Peaches Smith. Once she found out that her two sons were diabetic, she set out on a venture to make delictable dishes that would become their favorites every time they visited. - 102.619

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on... - 36.1931

I have this No Fat Fry With Onions for you, a sure quick way to impress those health freaks. I bet you will be amazed at the ease at which this No Fat Fry With Onions can be made, and needless to say, it tastes so incredibly delicious! - 30.9859

This wheat free cinnamon raisin bread is super easy and has an incredible texture and rich flavor. You can barely tell it's gluten free. It's great plain or toasted. Candra also shares with your tips on how to make this moist and soft bread without using... -

This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 121.377

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

Gluten free butter cookies is a nice escape to the sweet snacking paradise for the gluten allergics. It looks and tastes so great that even normal people will love it and can't say the difference. This video is your able guide to making these fancy cookies at... - 125.477

Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. -

Love the classic fish and chips but worried about the calories? Don’t be, because we have just the right alternative. Here is a wonderful recipe for crunchy, golden brown fish and chips. And this recipe version is not only gluten but also guilt-free as we... - 89.5528

Prepare the Basic Meringue. Trace an 8 in. (20 cm) pie pan three times on parchment paper or the inside of a brown paper bag that has been cut the same size as your cookie sheets. Put the paper on ungreased cookie sheets. Distribute the meringue between the... - 35.1074

1. Place berries, sugar, and lemon juice in a microwave-safe casserole. Cover with vented plastic wrap and microwave on high for 5 minutes. 2. Remove cover and microwave on high for 5 more minutes or until sauce is slightly thick. - 21.4813

Combine the water, brown sugar, lemon juice, and vanilla in a microwave-safe casserole. Microwave on high for 4 minutes or until the liquid boils. Remove the casserole from microwave and stir in peaches. Chill before serving. - 26.0158

1. Combine apples, orange juice, and lemon juice in a 2-quart microwave-safe casserole. 2. Cover tightly and microwave on high for 5 minutes. 3. Stir apples and continue microwaving on high for 9 minutes. 4. Cool apples. Transfer to a food processor or... - 28.7507

1. Combine the water, apple juice, or wine, brown sugar, lemon juice, ginger, cinnamon, pears, peaches, apricots, and prunes in a microwave-safe casserole. 2. Cover tightly and microwave on high for 7 minutes. Stir. Microwave for 8 additional minutes. 3. Let... - 30.9288

1. Combine all ingredients. Store in refrigerator until served. - 21.0438

Preheat the oven to 375° F. Heat the oil in a 10-inch skillet over moderately low heat for 1 minute. Add the onion and garlic and saute, stirring occasionally, for 7 minutes or until very soft. Mix in the spinach and thyme and cook, uncovered, for 3... - 40.1937

Thaw raspberries, if frozen; drain. In a small mixing bowl dissolve gelatin in the boiling water. Add the cold water. Cover and chill about 45 minutes or till partially set (the consistency of unbeaten egg whites). Add yogurt. Beat with an electric mixer on... - 28.6577

Prepare the pudding mix in a mixing bowl using the package directions. Add the dry cake mix and beat until smooth. Pour into a greased and floured 9x13 inch cake pan. Sprinkle walnuts and chocolate chips over the top. Bake at 350 degrees for 25 to 30 minutes... - 27.4813

Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper. Place the flour on a small plate. Pour the Egg Beaters on another small plate. Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan. Turn stove on... - 35.8558

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat... - 39.3867

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 32.329

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412

If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 29.096

Spray a nonstick skillet with cooking spray and heat. Add onion, peppers and chicken stock and quickly saute. Add garlic, mushrooms, cumin, chili powder and cayenne pepper. Cook for 2 minutes, stirring frequently. Add vinegar and cilantro, and cook until most... - 42.106

Preheat the oven to 250°F. Spray a 6-cup souffle or baking dish with non-stick spray. Combine 1 cup of the milk, the cornmeal, molasses, sugar, maple syrup, butter, egg, egg whites, cinnamon, baking soda, and salt in a medium saucepan over medium heat. Cook,... - 38.37

Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 141.544

When it’s raw, it’s real! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. If you are a protein metabolic type then dessert ideas for your body type can be a bit difficult to come up with. This... - 109.474

Prepare a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan and prepare the yeast liquid as for Plain Gluten-Free Bread. Mix the flour, sugar and salt together and rub in the fat until the mixture resembles breadcrumbs. Stir in the fruit. Add the yeast liquid to the... - 35.3161

Line a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan with parchment paper or greased wax paper (or this bread will be difficult to remove from the pan). Prepare the yeast liquid: mix the compressed yeast and sugar with the warm liquid until dissolved, or dissolve... - 36.5921

Apples are intrinsically gluten free and good for health in any form. Watch the video showing how to make Stuffed Baked Apples with low calorie fat and sugar substitutes. Great way to keep healthy! - 111.513

If you are gluten-intolerant, these recipes will be a breath of fresh air for you! This video features two recipes - Gluten-Free French Apple Pie and Gluten–Free Snickerdoodles for you. They are very simple and easy recipes which are worth trying at least... - 29.4475

Polynesian Bars (Sugar Free) is an irresistible recipe that you simply can't resist. Try this Polynesian Bars dish; I am sure you will have a huge fan following for this one! - 42.3854

For those who are on a gluten free diet and want to enjoy cakes, here is an excellent recipe for flourless chocolate cake. Watch this incredible video that shows an outstanding recipe that is low carb too. The chef here makes the cake in such an interesting... - 140.552

Put aside 10 or 12 large strawberries. In a small bowl, cut and dice the rest of the berries. Mix in sugar substitute. In a bowl (at least 5-cup size), mix the strawberry gelatin with the plain gelatin. Add cold water and stir to dissolve. Add boiling water... - 35.095

A smart combo of healthy, tasty, zesty ingredients, this kicked-up chicken dish is something that none would resist. Cripsy corn tortillas topped with succulent chicken and salsa makes for yummy hors d'oeuvres. Juan Montalvo shows you a great way to use up... - 71.3272

In a small bowl, beat together cream cheese and juice concentrate until very smooth. Taste for sweetness. Add some sweetener if necessary. You can also use an extract and/or a spice to flavor the topping. Mix well before using in the recipe of your... - 27.2257

In small mixing bowl stir together pudding mix and 2 tablespoons cocoa. Add milk; mix well until smooth and thickened. Fold in 1 cup whipped topping, blending well. Reserve 3 wafers for garnish. Spread pudding mixture onto each remaining chocolate wafer; put... - 35.8508

1. Combine the ricotta cheese, confectioners' sugar, and vanilla extract in the bowl of a food processor, and process until smooth. Set aside. 2. Combine the strawberries and sugar in a small bowl, and mash them together. Set aside. 3. Crumble 1 piece of the... - 30.1412

1. To make the filling, combine the cornstarch and sugar in a medium-sized saucepan, and stir to mix well. (Use a wire whisk to slowly whisk in the milk. Place over medium heat, and bring to a boil, stirring constantly. Continue to cook and stir for 1 minute,... - 31.8446

1. In a large bowl, combine the flours, sugar, cocoa, and baking soda, and stir to mix well. Add the coffee or water and the milk and vanilla extract, and mix with a wire whisk until the batter is smooth. (The batter will be thin.) 2. Coat four 8-inch round... - 32.8485

Sprinkle gelatin over cold water; let stand 2 minutes to soften. Add boiling water; stir until gelatin dissolves and mixture is clear. Cool 10 minutes. In small mixer bowl, beat topping mix, sugar, cocoa (plus skim milk and vanilla as directed on package)... - 31.1219

For the cake, preheat oven to 350 degrees. Place egg whites in a large mixing bowl and whip until foamy. Add cream of tartar and salt. Beat until egg whites begin to form soft peaks. They should be stiff but not dry. Turn mixer to lowest speed. Add sugar 1... - 45.1862

1. Place 3 (1/2-cup) scoops ice cream in a banana split dish; place half of banana on each side of scoops. Drizzle ice cream with caramel topping and fudge topping. Dollop with whipped topping - 21.229

1. Slice the cake into 3/4-inch slices, and spread each piece with jam on one side. Set aside. 2. Drizzle the liqueur over the sides and bottom of a 3-quart trifle bowl or other decorative glass bowl. Arrange half of the cake slices over the bottom of the... - 29.9566

Grill or bake chicken then place in refrigerator to cool. Slice into thin strips. Combine mayonnaise, balsamic vinegar and honey in small bowl and whip together well. Add figs and walnut pieces and combine. Toss dressing with greens, place in serving bowls... - 34.373

Protein shakes are healthy and a great way to keep fit. Here is an excellent video that displays the recipe for chocolate peppermint protein shake. The video is very informative and offers great health and fitness tips. - 132.333

1. In a large bowl, combine the flours, sugar, baking soda, and spices, and stir to mix well. Add the applesauce, molasses, and egg whites, and stir to mix well. 2. Coat a 9-x-l3-inch pan with cooking spray, and spread the batter in the pan. Bake at 325°F... - 32.5501

Strawberry Cream Cake a creamy delight for the parties. This is a favorite of the kids at home and the aroma of this Strawberry Cream Cake is enough for them to go drool. Why don’t you try this yummy Strawberry Cream Cake for the upcoming party? - 44.3558

Prepare the Basic Meringue. Trace a 12 in. (30 cm) circle on the inside of a clean brown paper grocery bag or a piece of parchment paper cut to fit your cookie sheet. Put the paper on an ungreased cookie sheet. Spoon the meringue into the circle. Spread so it... - 34.7899

This Russian dressing is one of my passions when it comes to salad toppings. I love its strong fish flavors. Try this colorful dressing on your salads. Feel free to discuss about this Russian dressing with me. - 21.479

Heavenly, as Robin describes the recipe in this video. An unusual dessert that combines a cake with berries that are stuffed into it. This is the dish to try for all berry as well as dessert lovers. - 121.531

Prepare the Basic Meringue with four egg whites and smooth two-thirds of the amount onto the inside of a 10 in. (25 cm) pie pan that has been coated with non-stick cooking spray. Shape the meringue into the shape of the pie pan. Save the remaining meringue in... - 33.2586

Combine mix and water. Add a pinch of cinnamon if desired. It will be very stiff and sticky. When mix is thoroughly moistened, make small 1-inch balls. Place balls in mini-muffin pans that have been sprayed with cooking spray. Push one miniature marshmallow... - 30.7074

Line 9-inch square baking pan with plastic wrap, leaving 4-inch overhang on 2 opposite sides. Combine yogurt, cream cheese and sugar substitute in medium bowl; beat until smooth. Set aside. Combine gelatin and water in small microwavable bowl; let stand 2... - 44.2238

In a medium bowl stir together orange peel and orange juice. Add raspberries; toss to coat. For topping, in a small bowl stir together dessert topping and yogurt. Divide raspberry mixture among 4 dessert dishes. Spoon some of the topping over each... - 22.9552

Preheat oven to 350°F. In medium bowl, combine ground chuck, pork, salt, pepper, bread crumbs, egg, milk. Spread evenly in 10" by 6" by 2" baking dish. Bake 40 minutes. Drain off excess fat. Meanwhile, make up one half package of whipped potatoes as label... - 47.2364

A delightful chocolate cupcake. A real easy video to prepare chocolate loaded cupcakes with peanut butter icing....mmmmm. This is real dessert lover's delight. This cake is so moist and rich in flavor. Enjoy it with a delicious cup of tea or coffee in the... - 128.799

Cheesecakes not only make for the ultimate crowd-pleaser, but are also equally easy to make, as Betty shows you in the recipe video. Irresistible, dazzling, and topped with cherry pie, this pretty-looking cheesecake is surely going to take serious efforts... - 126.534

Spray a 9-inch square pan with a non-fat cooking spray. In a large bowl combine flour, brown sugar, cornstarch, baking powder, salt, cinnamon, ginger, and nutmeg. In a medium bowl, using a wire whisk, mix Egg Beaters, milk, corn syrup, and vanilla. Add to... - 40.6854

Pour milk into medium mixing bowl. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Gently stir in whipped topping, peach and peel. Arrange cake slices on serving plate. Spoon pudding mixture evenly over cake; top with fruits. - 30.5821

Heat oven to 350 F. Cream together Egg Beaters, sugars, Miracle Whip, and vanilla at medium speed with an electric mixer; add flour and baking soda. Set aside 1 cup of the batter. Spread remaining batter into a 13 x 9-inch baking dish that has been sprayed... - 38.7595

In large mixing bowl beat cream cheese, powdered sugar and vanilla until well blended. Add cocoa alternately with milk, beating until smooth. Gradually add whipping cream; beat until very stiff but not curdled. Spoon into crust. Cover; refrigerate 6 hours or... - 38.1631

In food processor or blender, whip tofu until smooth. Heat honey 90 seconds in microwave on medium-high. Pour over cocoa powder; stir until smooth. Add vanilla. Blend tofu and chocolate mixture for 1 minute. Pour into premade pie shell (or custard cups) and... - 35.0654

Preheat broiler. Place bagel halves on cookie sheet. Spread each half with 1 teaspoon pesto. Top each with tomato slices. Divide surimi seafood evenly among bagels. Top each with a cheese slice; sprinkle with paprika. Broil until cheese is melted. - 32.6039

1. To make the topping, combine the topping ingredients in a small bowl until moist and crumbly. Set aside. 2. In a large bowl, combine the flour, oat bran, sugar, baking powder, baking soda, and orange rind, and stir to mix well. Add the orange juice and egg... - 34.2835

1. Coat a 2 1/2-quart casserole dish with nonstick cooking spray. Combine the filling ingredients in a medium-sized bowl, and set aside for 15 minutes to allow the juices to develop. Then stir gently to mix well, and transfer to the prepared dish. 2. Combine... - 32.7341

1. Cut each slice of cheese into 4 squares, and set aside. Spread 1 teaspoon of Thousand Island dressing on each piece of bread, and top with 1 slice of corned beef or pastrami, folding the slice as necessary to accommodate the shape of the bread. Top with... - 24.59

1. Spread 1/4 of the tomato paste on top of each pita pocket. Top with 1/4 of the mozzarella cheese followed by 1/4 of the mushrooms and a few onion rings. Sprinkle with 1/4 of the Italian seasoning and the Parmesan cheese. 2. Place the pita pizzas on a... - 28.3918

1. Place raspberries in a blender or food processor and puree. 2. Pour puree into the bottoms of 4 shallow bowls. 3. Top with the grapefruit sections. - 20.4197

Arrange cherries, pineapple, grapefruit, orange and melon on serving dish; sprinkle with almonds. Top with Orange Yogurt Dressing. - 22.7871

1. In a large bowl, combine the tomatoes, salt, and pepper. 2. Coat an 8-inch square pan with cooking spray. Cover the bottom of the pan with half of the onions. Lay 1 matzo over the onions, and top with half of the tomatoes. Place another matzo over the... - 25.2341

1. Combine topping ingredients in a small bowl, and set aside. 2. Place the matzo farfel in a large bowl. Add the apple juice, and stir to mix well. Set aside for 5 minutes. 3. Add the egg substitute, sugar, cinnamon, and salt to the matzo mixture, and stir... - 34.2431

1. Heat water or both in a large saucepan over medium heat. Add onion and garlic. Cook and stir until onion is soft. Add more liquid during this process if necessary. 2. Add oregano, basil, eggplant, and tomatoes. Cook over medium-low heat for 15 minutes. 3.... - 45.1943

1. To make the topping, combine the brown sugar and pecans in a small bowl. Set aside. 2. In a large bowl, combine the flour, brown sugar, and baking powder, and stir to mix well. Add the banana, orange juice, egg whites, and vanilla extract, and stir just... - 34.4574

1. To make the topping, combine the brown sugar and wheat germ in a small bowl. Set aside. 2. In a large bowl, combine the flour, brown sugar, baking powder, and pumpkin pie spice, and stir to mix well. Add the pumpkin, apple juice, and egg whites, and stir... - 33.5296

1. To make the topping, combine the almonds and sugar in a small bowl. Set aside. 2. In a large bowl, combine the flour, cornmeal, sugar, and baking powder, and stir to mix well. Add the buttermilk, egg whites, and almond extract, and stir just until the dry... - 34.086

1. To cook the sweet potatoes in a conventional oven, bake them at 400°F for about 45 minutes, or until tender. To cook in a microwave oven, prick each potato in several places with a fork, and microwave at high power for about 15 minutes, or until tender.... - 27.1716

1. To make the crust, break the crackers into pieces. Place the broken crackers in the bowl of a food processor or in a blender, and process into fine crumbs. Measure the crumbs. There should be 1 1/4 cups. (Adjust the amount if necessary.) 2. Return the... - 38.9412

Core apple. In food processor or with grater, shred apple; set aside. In food processor or blender, puree cottage cheese until smooth. Blend in shredded apple and sugar. With rubber spatula, spread apple mixture onto flat side of ginger snap, topping with... - 23.5131

Peel mango and cut into chunks. Place mango chunks, lime juice, and vanilla in a food processor or blender. Process until smooth. Place pears in a shallow microwave-safe casserole and cover with vented plastic wrap. Microwave on high for 6 minutes. Let stand... - 31.6639

Combine maple syrup, jam, and lemon juice in a small microwave-safe container. Cover with vented plastic wrap. Microwave on high for 45 seconds. Place nectarines in a microwave-safe casserole and top with jam mixture. Cover with vented plastic wrap. Microwave... - 28.9837

Place the lettuce in a large salad bowl. Add the cherry tomatoes, onion, and black olives, and toss to mix. Arrange the Crunchy Croutons over the top. - 25.0164

Cut acorn squash in half. Scoop out seeds and stringy pulp. Top each half with 1 tablespoon honey and sprinkle with ginger and cinnamon. Wrap in plastic wrap and microwave on high for 8 minutes. Let stand for 5 minutes before serving. - 28.1993

1. Set aside 1/2 cup of the grated Cheddar cheese. Combine the rest of the cheese and all of the remaining ingredients except for the cracker crumbs in a large bowl, and stir to mix well. 2. Coat a 2 1/2-quart casserole dish with nonstick cooking spray. Place... - 30.4923

1. Cook the noodles al dente according to package directions. Drain and return to the pot. 2. Add the remaining ingredients, except for the Parmesan, to the noodles, and toss gently to mix. Coat an 8-x-l2-inch baking dish with nonstick cooking spray. Transfer... - 32.1741

1. Cook the noodles al dente according to package directions. Drain, rinse with cool water, and drain again. Set aside. 2. Combine the cottage cheese, cream cheese, egg substitute, sugar, and vanilla extract in a large bowl, and stir to mix well. Add the... - 35.8469

1. Combine the cheeses and set aside. 2. Coat a baking sheet with nonstick cooking spray. Brush one side of each tortilla lightly with water. Lay 4 of the tortillas, moist side down, on the baking sheet. Spread 1/4 of the cheese mixture on each of the 4... - 27.1145

1. In a large bowl, combine the green beans, mushroom soup, sour cream, and pepper, and toss gently to mix. 2. Coat a 2-quart casserole dish with nonstick cooking spray. Place the green bean mixture in the dish, and arrange the onion rings over the top.... - 27.6488

1. If using a conventional oven, bake the potatoes at 400°F for about 45 minutes, or until tender. If using a microwave oven, pierce each potato with a fork before microwaving on high power for about 15 minutes, or until tender. Set aside to cool. 2. Cut the... - 25.5196

1. Drain the clams, and reserve 2 tablespoons of the liquid. 2. Cut the top from the bread loaf, and set aside. Hollow out the bread, leaving a 1-inch-thick shell. Set aside. 3. Coat a baking sheet with nonstick cooking spray. Cut the removed bread into... - 30.4001

1. Place the cottage cheese, flour, lemon juice, pepper, and garlic in a food processor or blender, and process until smooth. Add the artichoke hearts and all but 2 tablespoons of the Parmesan cheese, and process until the mixture is slightly chunky. 2. Coat... - 27.024

1. Combine the flour, parsley, and pepper in a small bowl, and set aside. 2. Scrub the potatoes, and slice them thinly (slightly less than 1/4 inch). Measure the potatoes. There should be 6 cups. (Adjust the amount if necessary.) 3. Coat an 8-x-l 2-inch... - 29.9396

Preheat oven to 350°F. Wrap tortillas in foil and heat 10 minutes to soften. Mix half of the taco sauce with chili powder and toss with surimi, tomato, pepper and green onion to make filling. Remove tortillas from oven, spread 2/3 of filling just below... - 43.8813

Preheat oven to 350 degrees. Combine yogurt and cheese in a small saucepan. Heat over very low heat until cheese melts. Stir in egg whites and onions. Remove from heat, cover and set aside. Spread the rice on the bottom of a medium-sized baking dish. Combine... - 48.7335

Slice the tops off the red peppers and scoop their insides out with a spoon. Wrap each pepper in waxed paper and microwave for 4 minutes. Remove from microwave and set aside to cool. Combine brown rice, peas, corn, zucchini, onion, chili powder, cumin, and... - 43.4485

1. Line a large strainer with coffee filters or several layers of clean, dry cheesecloth. 2. Spoon in yogurt and place over large bowl. 3. Refrigerate for 24 hours. Discard liquid in bowl. 4. Preheat oven to 300 degrees. 5. Place cookies in a blender or food... - 42.2129

1. Remove any excess skin from the turkey breast, leaving only enough to cover the top and sides. Rinse the turkey with cool water, and pat dry with paper towels. Place on a rack in a roasting pan. 2. Combine the basting sauce ingredients in a small bowl.... - 27.8607

1. Combine the flours, brown sugar, baking soda, and baking powder in a large bowl, and stir to mix well, pressing out any lumps with the back of a spoon. Stir in the raisins or currants. Add the egg whites and just enough of the buttermilk to form a stiff... - 30.8471

1. Place the black-eyed peas in a 4-quart pot, and add 2 1/2 quarts of water. Cover and soak for 4 hours or overnight. (Place the pot in the refrigerator if soaking for more than 4 hours.) When you are ready to cook, drain off the soaking water and return the... - 27.6853

1. Combine the beets, carrots, onion, celery, broth or water, brown sugar, bouillon granules, and pepper in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender. 2. Add... - 33.9696

Lightly spray a microwave muffin pan with vegetable cooking spray. Place 1 tablespoon of graham cracker crumbs in the bottom of each of 6 microwave-safe muffin cups. Shake muffin tin so that bottoms and sides of cups are coated with crumbs. Combine ricotta... - 38.9489

In a small bowl, combine first 6 ingredients; stir with a fork until well blended. Cover and refrigerate until needed. In medium bowl, combine surimi seafood, tomato, onion, lemon juice, oregano and thyme. Spoon about 2 tablespoons into pita pockets and top... - 34.8509

1. Place all ingredients except 2 tablespoons of the Parmesan cheese in a food processor or blender, and process until chunky. 2. Coat a small casserole dish with nonstick cooking spray. Place the artichoke mixture in the dish, top with the remaining... - 24.2111

1. Place the softened cream cheese in a medium-sized bowl. Combine the vegetables, parsley, and horseradish or mustard in a small bowl. Stir the vegetable mixture into the softened cream cheese. Cover and chill for several hours to allow the flavors to... - 26.77

1. In a medium-sized bowl, combine the chicken or turkey with all of the remaining ingredients except the bread. Stir to mix well, adding more nonfat sour cream if the filling seems dry. 2. Place 1/4 cup of filling on each of 8 slices of bread. Top each slice... - 28.6705

1. Slice the bagels diagonally into 1/4-inch-thick slices. Coat the inside of a large bowl with the garlic, and sprinkle the Italian seasoning over the garlic coating. Place the bagel chips in the bowl, and toss gently until the chips are coated with the... - 22.045

Cut top off eggplant. Cut into 1/2-inch slices. Place in a microwave-safe baking dish with water. Cover with vented plastic wrap. Microwave on high for 7 minutes. Drain. Combine tomatoes, chile peppers, oregano, and cumin. Pour sauce over eggplant. Microwave... - 38.577

1. Combine tomato juice, cider vinegar, cilantro, chili powder, cumin, cayenne, chiles, and scallions. 2. Toss dressing with cooked linguine. 3. Top with tomatoes and green peppers. - 30.6986

1. Combine scallions and cottage cheese. 2. Peel and slice bananas.Sprinkle with lemon juice. 3. Toss together bananas, pineapple, strawberries, kiwi, and grapes. 4. Serve fruit in bowl or individual cups topped with the cottage cheese mixture. - 34.8775

Slice 1 cup of the strawberries and set aside. Place remaining 2 1/2 cups of berries in a blender or food processor with the mint, honey, and sour cream or yogurt. Puree. Toss reserved sliced strawberries with blueberries and navel orange slices. Line 6 salad... - 29.5321