Fat Free Wheat Tortilla Recipes

1. Combine all-purpose flour, whole wheat flour, and water. 2. Move dough to a floured board and knead until a smooth but stiff dough results. 3. Divide dough into 12 equal parts. Shape into smooth, pliable balls. 4. Roll each ball out as thinly as possible... - 30.1004

In a small bowl, stir together the yogurt cheese and ricotta. Spread one-fourth of the cheese mixture on each of the tortillas. On each tortilla, layer 2 lettuce leaves, 4 turkey slices, 1/4 cup of the tomatoes and 1 tablespoon of the green onions. Roll up... - 34.7376

Preheat the oven to 350°F. Spray a baking sheet with nonstick spray and lay the tortillas on top. Bake until the tortillas are crisp, about 10 minutes; set aside. Meanwhile, spray a medium non-stick skillet with non-stick spray and place over medium-high... - 39.7254

Heat the oil in a large skillet over medium-high heat. Add the bell peppers, onion, and salt and cook, stirring frequently, for 8 minutes. Drizzle with the lime juice. Onto each tortilla or lavash, spread 1/3 cup refried beans and 1/4 cup rice. Evenly divide... - 39.4064

GETTING READY 1 In heavy-duty resectable food-storage plastic bag, mix lime juice, chili powder and cumin. Add fish and seal the bag. Turn bag several times to coat fish with marinade. Refrigerate for 15 to 30 minutes to marinate. MAKING 2 Brush the grill... - 42.6342