1. Place first 3 ingredients in a food processor; process until smooth. Set aside. 2. Line a 5 3/4- x 3 1/4- x 2-inch loaf pan with heavy-duty plastic wrap, allowing wrap to extend 1 inch over both ends of pan. Set aside. 3. Combine water, liqueur, and coffee ..

For filling, in a large mixing bowl combine the cream cheese, powdered sugar, and the 3 tablespoons coffee liqueur. Beat with an electric mixer on medium speed until blended and smooth. Stir in 1/2 cup of the whipped dessert topping. Set aside. For frosting, ..

1. Place the egg whites in the bowl of an electric mixer, and sprinkle with the salt. Beat at high speed until stiff peaks form when the beaters are removed. Remove the beaters, and gently fold in the matzo meal, 3 tablespoons at a time. Cover the mixture, ..

1. Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.) Combine the fat-free drippings, pepper, poultry ..

1. In a large bowl, combine the flour, sugar, baking soda, and cinnamon, and stir to mix well. Stir in the orange juice, egg substitute, and vanilla extract. Fold in the carrots and the raisins or walnuts if desired. 2. Coat a 9-x-l3-inch pan with nonstick ..

You can use as much or as little of each ingredient to suit your own taste and quantity. A little cooked pasta shells can be added if you like, it will only add a couple of grams of fat. Mix all together; keep it in the fridge and enjoy

Halloween cupcakes with fat-free icing is a great way to reduce calories and fat when baking cakes and cupcakes. It requires just 2 ingredients for cake and 2 for icing. No eggs, no oil, butter, etc. watch the video for the ingredients. Halloween cupcakes ..

MAKING 1) In a cast iron skillet or Dutch oven, add 1 cup flour. 2) Place in the oven at 400 degrees F till well browned like the color of a copper penny. 3) Keep stirring the mix at regular intervals of about 15 minutes. 4) You can choose to brown upto 3-4 ..

MAKING 1) In a saucepan, add fat free mayonnaise, skim evaporated milk, lemon juice and pepper. 2) Heat and allow to simmer. 3) Simmer to blend till thickened. SERVING 4) Serve over steamed asparagus or boiled

99% Fat Free Smoked Turkey Stock is an easy to prepare recipe which you will simply love. I bet, you will surely get a huge fan following for this

MAKING 1) In a large saucepan, bring chicken, 3/4 cup broth, seasonings and garlic to a boil. 2) Lower the heat and simmer, covered for 10 minutes. 3) Stir in vegetables and remaining 1/2 cup chicken broth. 4) Uncover and continue cooking for 45-50 minutes ..

Put the chicken bones, vegetables, and parsley in a large stockpot. Cover with the water. Bring to a rapid boil over high heat, then skim the foamy residue off the top. Reduce the heat to low and sim-mer for about 4 hours, uncovered, until the bones begin to ..

Mix cocoa, salt, and sugar together. Add milk and corn syrup. Boil this mixture until it forms a soft ball in cold water. Take off fire and beat well with hand mixer until it starts to thicken. Do not over beat. Stir in Grape-Nuts and vanilla. Spray a 9-inch ..

Place first three ingredients in a saucepan and cook until it forms a soft ball. Take 1/3 of this mixture and pour over stiffly beaten egg whites, beating constantly. Place the rest of the syrup back on the fire and cook to a firm ball. Pour over the first ..

Wash chicken bones and chicken pieces thoroughly. Place bones, chicken and water in a large pan over moderate heat till it starts simmering. Skim off scum as it rises to the top. Lower heat and keep skimming for 30-40 minutes till stock is clear. It must ..

In medium saucepan combine milk and flour. Heat, stirring constantly until sauce is thickened. Season with remaining ingredients. Divide

This video is a creation of fredmango76. You can visit fredmango76 for complete recipes, and more

In electric blender container, blend Egg Beaters, milk, banana and mango for 1 minute or until smooth. Serve

Combine sugar, water, cream of tartar, and salt in a saucepan. Bring to boiling, stirring until sugar dissolves. Very slowly add sugar syrup and vanilla to the egg whites in a bowl. Beat constantly with a hand mixer until stiff peaks form, about 7

1. Preheat the oven to 350 degrees. 2. Mix together the flour, raisins, sugar, baking soda, and salt. 3. Add the molasses, buttermilk, and hot water. Mix well, then turn into an oiled 8- by 4- by 2-inch loaf pan. 4. Bake for 45 minutes, or until a toothpick ..

Place potato in a saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until very tender; drain. Combine potato, sour cream, and next 4 ingredients in a bowl; beat at medium speed of an electric mixer 2 minutes or ..

Preheat oven to 375°. Grease a 7-inch cheesecake pan. In a large bowl, combine all ingredients except buttermilk. Add the buttermilk all at once and stir briefly until batter is just moistened. Batter should be lumpy. Pour into pan. Bake at375° for 40-45 ..

Spoon off all excess fat from the top of the turkey stock. Strain the stock, in order to remove scraps left from the roasting procedure. Place the stock in a medium-sized saucepan. Mix 1/4 cup cornstarch with 1 cup cold water, and add to turkey stock. Bring ..

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully ..

Sprinkle graham cracker crumbs on bottom and up sides of lightly greased 9-inch square baking pan; set aside. In electric blender container or food processor, blend cottage cheese and 1/2 cup Egg Beaters until smooth, scraping down sides of container as ..

Beat cream cheese and mayonnaise until smooth. Stir in the other ingredients. Spoon into a small oven proof dish that has been sprayed with a non-fat cooking spray. Bake at 350°F for 30 minutes or until

Heat oven to 350°F. Blend liquid Butter Buds, flour, and seasonings over low heat in a saucepan. Stir and cook until bubbly. Remove from heat. Stir in broth and skim milk. Heat to boiling, stirring constantly. Boil and stir one minute. Stir in wine, ..

Italian Chicken is simply irresistible. Try this amazingly delicious Italian Chicken; I am sure you will always tempt to prepare this for every

1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until browned. Add chicken broth and vinegar; cook, uncovered, 7 minutes. Add olives and lemon wedges. Cover, reduce heat, and simmer 20 ..

Saute onions and garlic in liquid Butter Buds, or chicken broth, about 5 minutes. Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves. Cook 30 minutes, stirring frequently. Stir in cooked crabmeat. Add water and bring to a ..

1. Combine first 6 ingredients in a large bowl; stir well. Cover and marinate in refrigerator up to 4 hours, stirring occasionally. 2. Drain vegetables; discard marinade. Combine marinated vegetables, lettuce, and next 3 ingredients in a large bowl; toss ..

MAKING 1. In a blender put together apricot flesh, skimmed milk, fresh orange juice, and very low-fat natural yogurt, and blend until smooth and frothy. SERVING 2. Serve cool in a glass

Spoon off all excess fat from the top of the turkey stock. Strain the stock, in order to remove scraps left from the roasting procedure. Place the stock in a medium-sized saucepan. Mix 2 tablespoons flour with 1 cup skim milk, and add to turkey stock. Bring ..

Preheat oven to 350°. Grease and flour a 6-cup Turks Head or Bundt pan. In a large bowl, using an electric mixer, combine all ingredients. Bake at 350° for 30-35 minutes. Cool in pan about 10 minutes before unmolding. Wrap cooled cake in foil or a large ..

1. Sprinkle vegetable seasoning and pepper on both sides of chicken. Place in frying pan with non-stick surface and cover. Cook on medium heat 10 to 15 minutes. 2. Turn chicken and continue cooking on medium heat about 10 minutes. 3. Remove lid and allow ..

GETTING READY 1) Preheat oven to 350°F. 2) Cut potatoes into french fry-size pieces, about 1/3 inch thick and 1 1/2 to 2 inches long. MAKING 3) Spray a sheet pan with nonstick olive oil spray. 4) Arrange potato sticks in one layer on the pan. 5) Bake the ..

In medium bowl, combine Egg Beaters, sugar, espresso or coffee powder, vanilla and cinnamon. Gradually stir in milk. Pour into 6 lightly greased (6-ounce) custard cups or ramekins. Set cups in pan filled with 1-inch depth hot water. Bake at 350°F for 35 to ..

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Throw out those greasy bags of chips, here is a simple recipe for homemade chips that can be made in your microwave in 6 minutes or

Preheat the oven to 350°F. Arrange the Iadyfingers on a baking sheet and bake for 3 minutes, or until golden brown. Let cool. In a small bowl, stir together the brandy (if using), espresso powder, and 1/2 cup of the hot water. Using a pastry brush, lightly ..

For recipe directions, please refer to the

Not only will you be wearing a costume this Halloween, but you can dress up your dinner too! Trick your family into believing they are indulging in a rich and creamy ice-cream dessert with this gluten-free, dairy-free gelato recipe. This ..

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Line bottom of 9 x 13 inch baking pan with crushed vanilla wafers. Pour 1 cup milk into blender. Add cream cheese and blend until smooth. Add remaining 2 cups milk and blend on low for 2 minutes, until smooth. In large bowl, gently stir together pudding ..

At Pudcasts we are going to learn a very old Italian cake recipe, tiramisu. This recipe is somewhat different from the standard recipe as this is a low fat and low calorie version yet has the same intense flavor. So, if you have been keeping yourself away ..

1. Preheat oven to 350 degrees. 2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan. 3. Bake for 10 minutes. Set aside to cool. 4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger, ..

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1. Place mayonnaise, yogurt, parsley, onion, mustard, garlic, and thyme in a food processor or blender. 2. Process until

1. Line a large strainer with a coffee filter or several layers of clean, dry cheesecloth. 2. Spoon in yogurt and place over large bowl. 3. Refrigerate for 12 hours. Discard liquid in bowl. 4. Beat yogurt, honey, and vanilla together until

1. Pour skim milk into mixing bowl. 2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes. 3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form. 4. Add honey and vanilla and ..

Use a food processor to puree all the ingredients. Store the mixture in the refrigerator. Use it as a fat substitute in

I have this No Fat Fry With Onions for you, a sure quick way to impress those health freaks. I bet you will be amazed at the ease at which this No Fat Fry With Onions can be made, and needless to say, it tastes so incredibly delicious!

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on ..

Potato salad is the first food I can remember eating. Since it was my first culinary memory I am very particular about how I like my potato salad made. So while I usually don't stray from what I consider "real" potato salad, once in a while I will mix it up ..

Luci Lock shows you how to make delicious, guilt-free organic chocolate brownies. There is no sugar and all purpose flour in it, yet it tastes like brownie. Check out the video for the healthy ingredients used in organic chocolate brownies and enjoy them ..

In small bowl, combine all ingredients. Refrigerate

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For recipe directions, please refer to the

For recipe directions, please refer to the

For recipe directions, please refer to the

Combine all the ingredients in a blender. Process until mixed

Combine dry ingredients and raisins. Stir in juice concentrates and oil. Drop by teaspoons onto a lightly greased cookie sheet. Bake at 350° for 10

If you are on a gluten free diet, this Classic Butter Cookies recipe from Anne Colagioia just might be the best basic butter cookies recipe out there. Use these Christmas butter cookies as a base for a wide variety of holiday

GETTING READY 1. Slice off the stem end of the cabbage end. 2. Pluck and discard the outer wilted leaves. 3. Use a long vegetable knife to halve the cabbage lengthwise and then cut into quarters. 4. Cut out and discard cores from cabbage quarters. 5. Finely ..

A classic dish from Southeast Asia, Pho (South Vietnamese Soup and Noodles) is one of best healthy soup recipes at boosting your spirits. This pho soup recipe from Dorothy Delaney involves no cooking at all, and can be ready in mere

GETTING READY 1. Slice off the ends of the eggplant and peel the eggplant (a serrated peeler works the best). 2. Slice the eggplant lengthwise into 1/4-inch thick slices. 3. Place eggplant slices in a single layer on paper towel (3 layers) lined baking ..

GETTING READY 1. Preheat oven to 350° F. 2. Using an aluminum foil, line a cookie sheet. MAKING 3. Beat egg whites with salt. Gradually, add powdered sugar, 1 teaspoon at a time, and beat until the mixture stiffens. 4. Beat egg yolks to thick mixture. Fold ..

In blender, combine ingredients until

Mix all ingredients until well blended. Refrigerate until chilled. Spread on cake just before

1. Take 1 cup peanut butter in a bowl and add water as instructed in by the peanut butter brand. 2. Take the coco mix For more information please visit:

Great tasting, low calorie dessert the whole family will

Coat a medium saucepan with non-fat cooking spray. Place over medium heat until hot. Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes. Add 2 cups chicken broth and next 3 ingredients; bring to a boil. Stir in rice, cover, reduce ..

Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper. Place the flour on a small plate. Pour the Egg Beaters on another small plate. Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan. Turn stove on ..

Prepare the pudding mix in a mixing bowl using the package directions. Add the dry cake mix and beat until smooth. Pour into a greased and floured 9x13 inch cake pan. Sprinkle walnuts and chocolate chips over the top. Bake at 350 degrees for 25 to 30 minutes ..

MAKING 1) Use cooking spray in a saucepan. 2) Add in the onions and cook till tender, without browning. 3) Add in the potatoes and chicken broth and cook till potatoes soften. Cool. 4) Add into a blender and blend. 5) Transfer back into the saucepan with ..

These low fat oatmeal cookies are oil free, and can actually easily be made virtually fat free as well by leaving out the coconut. This is a special treat for you and for me. Well, for Phil too if I let him have

In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to saucepan along with remaining broth. Bring to a boil, stirring ..

In a large bowl, combine flour, sugar, poppy seeds and baking powder. Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 30-35 minutes ..

MAKING 1) In a large skillet, over medium-high heat, heat 4 tablespoons broth and cook garlic, onion, pepper and chicken in it for about 10 minutes until chicken is cooked well. 2) Mix in drained stewed tomatoes, chili, chili powder and cayenne pepper and ..

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more ..

1. In a bowl, use a fork or mixer to blend potatoes, chevre, 1/4 cup cotija, canned chilies, onion, and salt to taste. 2. Wearing rubber gloves, cut poblanos in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem ..

GETTING READY 1) Set the oven temperature to 425°F before baking. 2) In a food processor or blender, process crackers into fine crumbs. MAKING 3) Mix dry mustard with crumbs. 4) In a broad shallow bowl, whip egg white with milk. 5) Dip fish filets in this ..

Preheat oven to 425°F. Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs. Beat egg white with milk in a broad shallow bowl. Spread cracker crumbs on a plate. Dip fish filets one at a time into egg white ..

Cream together sugars, margarine, Egg Beaters, and vanilla. Add flour and mix until thoroughly blended. Chill dough for 30-40 minutes. Drop dough by rounded teaspoonfuls onto cookie sheet that has been sprayed with a low-fat cooking spray. Press 5 or 6 mini ..

Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat ..

Here's a great tasting, easy and low fat recipe from my friends at Hungry Girl. HG is a weekly newsletter that has lots of low fat snacks and recipes. With summer coming I thought we all could use some ideas for thinning up a little. Try it, it only has 3 ..

1. In a 5- to 6-quart (5- to 6-liter) pan, cook noodles in about 3 quarts (2.8 liters) boiling water until just tender to bite (3 to 5 minutes); or cook according to package directions. Drain well, toss with sesame oil, and keep warm. 2. Heat vegetable in a ..

1. In a 5- to 6-quart (5- to 6-liter) pan, cook noodles in about 3 quarts (2.8 liters) boiling water until just tender to bite (3 to 5 minutes); or cook according to package directions. Drain well, toss with sesame oil, and keep warm. 2. Heat vegetable in a ..

MAKING 1) In a large skillet, bring a mixture of sauce ingredients to a boil and uncover and simmer gently for 5-10 minutes to allow the flavors to blend. 2) Mix the ingredients for meatball and figure them into 1-inch balls. 3) Put the balls at once into the ..

MAKING 1) In a medium saucepan, over high heat, allow broth and 6 ounces of water to come to a boil. 2) Stir in barley and then lower heat so that barley bubbles gently. 3) Simmer the mixture for 45 minutes until barley becomes soft and absorbs liquid. 4) In ..

Mix together oat bran and garlic powder; set aside. Pour egg substitute onto a plate to use to coat turkey. Dip turkey first into egg substitute mixture, then oat bran mixture to coat. Cover and chill 30 minutes. Coat a large skillet with non-fat cooking ..

Spray a nonstick skillet with cooking spray and heat. Add onion, peppers and chicken stock and quickly saute. Add garlic, mushrooms, cumin, chili powder and cayenne pepper. Cook for 2 minutes, stirring frequently. Add vinegar and cilantro, and cook until most ..

MAKING 1) In a medium saucepan, heated over medium high heat, soften onion and garlic by cooking for 5-7 minutes in 2 tablespoons broth. 2) Stir in tomato sauce, honey, oregano, basil and white pepper and allow the mixture to come to a boil. 3) Lower the heat ..

1. Place chicken in a shallow dish. Pour vinaigrette over chicken. Cover and let stand 30 minutes at room temperature or refrigerate up to 6 hours. 2. Prepare a medium-hot fire in a barbecue grill or preheat broiler. Lightly oil grill rack or coat with a ..

1. Preheat oven to 3750. 2. Combine first 9 ingredients in a food processor; process until smooth. 3. Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with ..

Preheat the oven to 250°F. Spray a 6-cup souffle or baking dish with non-stick spray. Combine 1 cup of the milk, the cornmeal, molasses, sugar, maple syrup, butter, egg, egg whites, cinnamon, baking soda, and salt in a medium saucepan over medium heat. Cook, ..

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2

GETTING READY 1) Follow package direction to cook macaroni, without salt. Drain water and place aside. MAKING 2) Use a medium saucepan to combine chicken broth and shallot. 3) Place the saucepan over high heat and bring to a boil. 4) Recue heat to low, cover ..

GETTING READY 1. Preheat the oven at 350°. 2. Peel and slice eggplant into thin slices, about 1/2 inch. MAKING 3. In a large non-stick skillet, cook meat while breaking it using a fork. 4. Add the excess fat. 5. Stir in onions, tomatoes, parsley, ..

Chicken Tikka Masala With Fragrant Rice is generally considered to be the most popular of curries but is also one of the most calorific. We prepare Low-fat Chicken Tikka Masala With Fragrant Rice by simply removing ghee (clarified butter) and swapping the ..

Method Mix milk, cocoa powder, cinnamon and Splenda in medium saucepan; cook over a low heat until hot, stirring frequently. Be careful not to boil over. Pour into 8 ounce serving

Line a small 4 1/2 x 2 1/2 x1 1/2-inch loaf pan with parchment paper or greased wax paper to prevent sticking. Sift the dry ingredients into a bowl, rub in the fat until the mixture resembles fine breadcrumbs and then stir in the sugar if used. Add the milk ..

Prepare a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan and prepare the yeast liquid as for Plain Gluten-Free Bread. Mix the flour, sugar and salt together and rub in the fat until the mixture resembles breadcrumbs. Stir in the fruit. Add the yeast liquid to the ..

For recipe directions, please refer to the

Line a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan with parchment paper or greased wax paper (or this bread will be difficult to remove from the pan). Prepare the yeast liquid: mix the compressed yeast and sugar with the warm liquid until dissolved, or dissolve ..

Preheat the oven to 350 degrees. Spray a 9×13 inch pan with butter flavored cooking spray. Combine the butter, cocoa and sugar in a medium pot and heat over medium low heat, stirring constantly until the mixture is thoroughly combined. Remove from the heat ..

Melt the butter spread in a small saucepan. Cook the pecans over low heat until they are lightly browned, about 3 minutes. Place on a paper towel to drain and cool. In an 8-cup measuring cup with a spout, combine the remaining ingredients. Whisk until the ..

MAKING 1) In a skillet heat oil and brown onions and garlic in it. 2) Add beef and brown. 3) Drain off the fat. 4) Stir in remaining ingredients and bring to a boil. 5) Cover and simmer for 3 hours. 6) Stir in wine and simmer for another 15 ..

Ok, so you’ve probably just seen the holiday fudge recipe. While it is SO YUMMY, its still a bit higher in calories and sugar. But this recipe is a guilt free protein fudge so you can feel better about having it on a very regular basis! Its made with ..

This Sugar Free Strawberry Pie recipe was passed on to me by my dear grandmother, Peaches Smith. Once she found out that her two sons were diabetic, she set out on a venture to make delictable dishes that would become their favorites every time they visited.

Trim excess far from chicken; combine chicken and next 7 ingredients in a large Dutch oven. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove chicken from broth, skim off any layer of fat from broth. Set broth ..

Polynesian Bars (Sugar Free) is an irresistible recipe that you simply can't resist. Try this Polynesian Bars dish; I am sure you will have a huge fan following for this

GETTING READY 1. Preheat oven to 350° F. 2. Take a deep bowl, crumble the muffins. Melt butter in a skillet n medium heat. Add mushrooms and onions and stirring frequently, sauté for 15 minutes, till vegetables turn tender. Allow to cool. Add cooled ..

GETTING READY 1. Grease 1 large (9"-x-5") bread pan 2. Preheat the oven to 400° about 20 minutes before baking. MAKING 3. In a large mixing bowl stir the yeast and sugar into 1 cup flour. Pour in the hot water and add fat. 4. Beat for 2 minutes with a ..

Today, Annmarie uses the kale we got at the farmer’s market to make a fat-free living foods salad. The reason we say “living” is because Miso is not raw, since the beans are cooked, then stored to ferment. (The fermentation is the “living” ..

Blend all ingredients until smooth. Sprinkle with 1 teaspoon orange

In medium bowl mix all ingredients until thoroughly combined. Refrigerate until ready to

In medium bowl mix all ingredients until thoroughly combined. Refrigerate until ready to

In medium bowl mix all ingredients until thoroughly combined. Refrigerate until ready to

Process apples and carrots in a juicer according to manufacturer's

Process parsley and carrots in juicer according to manufacturer's

Combine ingredients in a blender at high speed until

Rinse strawberries and pat dry with paper towels; set aside. For each dip whisk ingredients until smooth. Make one or more of the dips and serve in small bowls to accompany

1. Place all of the ingredients in a blender, and blend for 30 to 60 seconds, or until smooth. Chill for several hours. 2. Shake or stir eggnog well to

1. Preheat broiler. 2. Place dressing, paprika, and garlic cloves in a blender and process until well blended. 3. Spread mixture on one side of bread slices and sprinkle with parsley. 4. Broil slices until they are lightly golden, being careful not to allow ..

In medium bowl, combine sugar and cornstarch; blend in water and orange juice. Transfer mixture to saucepan and cook, stirring until thickened and smooth. Add cherries and orange peel; return to boil and simmer 10

Drain fruit cocktail. In medium bowl, combine fruit cocktail, sunflower seeds, celery and parsley; mix gently. Combine ricotta, mayonnaise, onion and cumin in small bowl; mix well. Gently toss fruit mixture with ricotta mixture. Spoon into pita bread halves; ..

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several

In blender or food processor, combine all ingredients except the ice. Blend until smooth. Gradually add ice. Blend until

1. Set aside 1/2 cup of the grated Cheddar cheese. Combine the rest of the cheese and all of the remaining ingredients except for the cracker crumbs in a large bowl, and stir to mix well. 2. Coat a 2 1/2-quart casserole dish with nonstick cooking spray. Place ..

Combine the sour cream and mayonnaise in a medium-sized bowl, and stir to mix well. Fold in the broccoli and cheese. Transfer the dip to a serving dish, cover, and chill for at least 1

In large mixing bowl beat cream cheese, powdered sugar and vanilla until well blended. Add cocoa alternately with milk, beating until smooth. Gradually add whipping cream; beat until very stiff but not curdled. Spoon into crust. Cover; refrigerate 6 hours or ..

Sprinkle fish with lime juice and set aside. In nonstick pan, coated with vegetable cooking spray, saute onions, garlic and parsley; cook for three minutes, stirring constantly. Add remaining ingredients and bring to a boil, then simmer for 5 minutes. Place ..

Place grapefruit juice, cloves, cinnamon, and nutmeg in a saucepan. Warm over very low heat for 5

Mix the mustard, rice vinegar, soy sauce, and sugar

1. Combine tomato juice, horseradish, and Tabasco sauce. 2. Pour into glasses with ice. 3. Garnish with lemon

Combine 2 cups of the strawberries, brown sugar, and orange juice in a bowl. Mash, leaving mixture slightly chunky. Stir in sliced strawberries. Chill until ready to

1. Toss oranges and radishes with lemon juice, sugar, and cinnamon. 2. Marinate in refrigerator for 3 hours before

Combine chicken broth, sherry, lemon juice, sugar, and

1. Combine ricotta cheese, honey, and yogurt in a bowl and stir until well combined. 2. Chill for 1

Combine the red pepper, cucumber, carrots, tomatoes, scallions, lemon juice, and black

1. Place berries in a blender or food processor and puree. 2. Mix berries with maple syrup and

1. Preheat oven to 375 degrees. 2. Cut wonton wrappers in half diagonally and arrange in a single layer on baking sheets. 3. Spray lightly with water. 4. Bake for 8 minutes or until lightly browned. 5. Serve warm or cold. Store in airtight

1. Place the melon chunks, lime juice, and chili powder in a bowl and toss well. 2. Serve with wooden

1. Place raspberries in a blender or food processor and puree. 2. Pour puree into the bottoms of 4 shallow bowls. 3. Top with the grapefruit

1. Combine garlic, rice vinegar, gingerroot, and soy sauce. 2. Let stand for 45 minutes. 3. Strain dressing. Discard garlic and

Variations Combine 1 teaspoon horseradish and 1 tablespoon chopped fresh parsley with the pureed cottage cheese. For a thinner sauce, puree the cottage cheese with 1/4 cup skim milk and 1 tablespoon lemon

1. Place apple juice, plums, honey, and cinnamon in a blender or food processor and puree. 2. Combine apple-plum puree with seltzer

1. Pour the skim milk into two glasses. 2. Add 1/2 teaspoon vanilla and 1 teaspoon of honey to each and stir

1. Place prunes, lemon slices, water, and sugar in a microwave-safe dish. Cover with vented plastic wrap. 2. Microwave on high for 10

Place the evaporated skim milk in a bowl and freeze for 2 hours. Also freeze the beaters from the electric mixer. Add the egg whites and maple syrup to the evaporated skim milk after you remove it from the freezer. Whip until mixture reaches the consistency ..

1. Combine the pear nectar and the apple juice. 2. Stir in the sliced pear. 3. Pour the drink into ice filled

Process oranges, cantaloupe, and beets in a juicer according to manufacturer's

1. When ready to eat, run can under hot water for 1 minute. 2. Open can and place fruit in blender or food processor. 3. Process until it is the texture of sherbet. Scoop into 4 sherbet

Place buttermilk, cottage cheese, and yogurt in a blender or food processor and process until

1. Pierce potatoes with a fork. 2. Place 2 layers of paper towels on the microwave floor. Arrange potatoes on paper towels. 3. Microwave on high for 5 minutes. Turn potatoes over. Microwave for 5 more minutes. Let stand for 5

1. Place partially frozen berries and orange juice in a blender or food processor. 2. Process until the berries are the consistency of a sherbet. 3. Spoon into 4 serving dishes, sprinkle with diced oranges, and serve at

Combine yogurt, honey, mustard, and cider vinegar in ajar. Tighten lid and shake until blended. Chill for 30 minutes before

1. Put the vinegar, water, pepper, and mustard in a small bowl. 2. Whisk until

1. Combine yogurt, vanilla, and maple syrup in a bowl. 2. Cover and chill for 30

1. Using a serrated knife, cut each bagel into 6 round slices. 2. Place slices on wire racks. Place racks on baking sheets. 3. Spray slices with water. 4. Bake for 15 minutes or until crispy. 5. Store in an airtight

1. Place banana, water, white wine vinegar, mustard, cumin, and pepper in a blender or food processor. 2. Process until

1. Cut each tortilla into 8 wedges. 2. Place on a paper towel on a microwave-safe plate. Cover plate with a paper towel and microwave on high for 4 minutes if using flour tortillas and for 3 minutes if using corn

1. Place cranberries and orange juice in a saucepan and bring to a boil. 2. Add sugar and stir until dissolved. 3. Add raspberries and stir. Lower heat and simmer for 3

Combine pineapple juice, cinnamon stick, nutmeg, allspice, and cloves in a nonreactive saucepan. Bring to a boil over medium heat. Reduce heat and simmer for 15 minutes. Strain before

Combine yogurt, dill leaves, mustard, sugar, and black pepper in a

Place cottage cheese, buttermilk, parsley, vinegar, garlic, and cayenne in a blender or food processor and process until

1. Place berries, sugar, and lemon juice in a microwave-safe casserole. Cover with vented plastic wrap and microwave on high for 5 minutes. 2. Remove cover and microwave on high for 5 more minutes or until sauce is slightly

Place the cottage cheese, red wine vinegar, black pepper, water, and mustard in a blender or food processor and process until

1. Combine honey, yogurt, and lime juice. 2. Combine yogurt mixture with mineral water. 3. Pour into blender in several batches and blend until well

Place bananas, egg whites, orange juice, and frozen yogurt in a blender or food processor. Process until

1. Combine the orange juice and papaya in a blender in batches and puree. 2. Combine the orange-papaya puree with the lime juice and

Toss together cucumber, bananas, green peppers, oranges, and

Toss grated apples with sugar, mint, and white wine

Place apple juice, apple, banana, and cinnamon in blender or food processor and process until

Place bananas, watermelon, and apple juice in a blender or food processor and process until

1. Combine jalapeno pepper, red onions, tomatoes, lemon juice, and black pepper. 2. Refrigerate for 1

Place oranges in glass bowl and toss with amaretto. Chill for at least 3 hours. Toss with strawberries and serve in 4 individual fruit

Place papaya chunks, sugar, lemon juice, and gingerroot in a blender or food processor and

Process cabbage, tomatoes, celery, red pepper, carrot, and cucumber in a juicer according to manufacturer's

Line a small colander with a coffee filter or several layers of clean, dry cheesecloth. Place the yogurt in the colander and allow the liquid to drip into a bowl for 3 hours. Discard the liquid. Combine the drained yogurt, lemon juice, and

Place tomatoes, cottage cheese, relish, and mustard in a blender or food processor and process until

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several

1. Place the rice in a strainer, and rinse under running water. 2. Place the rice and the vegetable stock or water in a 2-quart or larger rice cooker. Turn the cooker on, and leave undisturbed until the cooking cycle is complete. 3. Leave the rice in the ..

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for at least 2

1. Place all ingredients in a blender or food processor, and process at high speed until the mixture is smooth. 2. Use immediately, or place in an airtight container and store for up to 3 weeks in the

Divide the spinach between 2 individual salad bowls or plates. Arrange the mushrooms, pepper rings, and garbanzo beans over the