Fat Free Refried Bean Recipes

Enjoy our collection of fat free refried bean recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for fat free refried bean recipes.
SL: 317
Low Fat Refried Beans

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 32.329

Chile Cheese Refried Bean Dip

Chile Cheese Refried Bean Dip is an amazingly delicious appetizer recipe. Try this delicious Chile Cheese Refried Bean Dip; I am sure you and your loved ones will always crave for more. - 29.0802

Bean And Chili Bread

3-3 1/2 cups (720-840 ml) all-purpose flour 1/2 cup (120 ml) cornmeal 2 tsp (10 ml) chili powder 1 tbs (15 ml) dried onion flakes 3 tbs (45 ml) sugar 1 tsp (5 ml) salt 1 pkg Active Dry Yeast or Yeast 2 tbs (30 ml) canola oil 1 cup (240 ml) fat-free refried... - 40.391

Refried Beans

In large, nonstick skillet, heat oil over medium heat. Add onion and saute about 5 minutes, or until soft. Add garlic and saute another 2 to 3 minutes. Set aside. Drain beans well, reserving liquid. Put beans in shallow bowl and mash with a potato masher or... - 35.185

Refried Black Beans

Cook and stir onion, jalapeno chilies and garlic in oil in 10-inch skillet over medium heat until onion is tender. Stir in remaining ingredients; mash beans. Cook uncovered, stirring occasionally, until thick, about 15 minutes. - 33.1975

Hot Refried Bean Dip

This Hot Refried Bean Dip surprises you with the flavors packed into it. For those who loves the strong taste of the deadly combination of beans and beef, this is defintely the dish for you. Try this Hot Refried Bean Dip for once, I bet, you will get a lot of... - 34.2125

Refried Beans

1. Add Mexican Spice Mix to drained, cooked pinto beans, and 1 cup reserved bean liquid. 2 Cook for 20 minutes. 3. Mash with an electric mixer or potato masher. Add more water, if necessary. - 18.2393

Refried Beans

Thoroughly wash and drain beans; discard any foreign material. Combine beans in a 3-quart pan with water and onions. Soak in cold water overnight or bring to a boil, cover, and remove from heat for 1 hour. Return to heat, bring to a boil, then cover and... - 28.9672

Refried Beans

Heat water, beans, onion and garlic to boiling in 2-quart saucepan; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Add just enough water to cover beans; add salt. Heat to boiling; reduce heat. Cover and simmer, stirring occasionally, until... - 26.6364

Refried Beans Burrito

Full of protein all the way! No argument on that front! Teamed with some spicy hot sauce and loads of cheese wrapped in a tortilla! A poorly made video with no sense of style! Not a video that you would watch with enthusiasm. - 69.3246

Authentic refried Beans With Bacon

Rinse beans and place in a large bowl. Cover with cold water and soak at room temperature for at least 12 hours. Drain. Place beans and onion in a 3-quart pan and add enough water to cover by 1 inch; bring to a boil. Reduce heat, cover, and simmer until beans... - 28.9515

Bacon Refried Beans

1. Preheat microwave browning grill for 4 minutes on HIGH. Lay strips of bacon on grill. 2. Microwave for 3 minutes on HIGH. Turn bacon over and continue cooking for 1 to 1 1/2 minutes, on HIGH, or until bacon is crisp. Set aside bacon; reserve bacon... - 29.0158

Empanadas With Refried Beans

PREPARATION drain beans. Reserve liquid; melt butter in skillet; add drained beans; heat. Mash with potato masher; add liquid from beans, gradually cook until all butter is absorbed and mixture thickens, stirring constantly; remove from heat. Cool. Reserve... - 40.4373

Lean Retried Blackbeans

1. In a wide frying pan (preferably nonstick), combine onion, garlic, and 3/4 cup (180 ml) of the broth. Cook over high heat, stirring occasionally, until liquid evaporates and onion begins to brown. To deglaze pan, add 2 to 3 tablespoons (30 to 45 ml) water... - 20.7967

Fat Free Vegetable Stock

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully... - 45.3558

Non Fat Pinto Bean Burritos

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on... - 36.1931

Green Beans And Mushrooms

1. Rinse the beans with cool water. Trim the ends, and cut into 1-inch pieces. Place the beans and the remaining ingredients in a 3-quart pot, and stir to mix well. 2. Bring the beans to a boil over medium heat. Reduce the heat to low, cover, and, stirring... - 24.4712

Guilt Free Butter Pecan Ice Cream

In this video, Thindulge creator Anthony Caruso shares his recipe for a guilt free version of Paula Deen's Butter Pecan Ice Cream. It's sugar-free and fat-free and yet it tastes so awesome. In fact, it will blow you away with its awesomeness. Watch and learn... - 109.752

Gluten-free Raw And Vegan South Vietnamese Pho

This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 121.377

Lemon-dijon Lima Beans

Place beans and water in a 1 1/2 quart microwave-safe casserole. Microwave on high for 7 minutes, or until water boils. Stir. Microwave on high for 9 minutes. Check to see if beans are tender. Let stand for 3 minutes. Drain and toss with lemon juice, Dijon... - 36.0595

Green Bean Casserole

1. In a large bowl, combine the green beans, mushroom soup, sour cream, and pepper, and toss gently to mix. 2. Coat a 2-quart casserole dish with nonstick cooking spray. Place the green bean mixture in the dish, and arrange the onion rings over the top.... - 27.6488

Cuban Black Bean Salad

1. Combine the beans, rice, tomato, celery, green pepper, onion, and cilantro in a large bowl, and toss to mix well. 2. Combine the dressing ingredients in a small bowl, and stir to mix well. Pour the dressing over the bean mixture, and toss to mix. 3. Cover... - 33.0248

Black Bean Chili With Vegetables

Combine water, garlic, onion, green peppers, and zucchini in a large microwave-safe casserole. Cover with vented plastic wrap. Microwave on high for 3 minutes. Add chili powder, cumin, oregano leaves, basil leaves, thyme leaves, and cinnamon. Microwave,... - 43.288

Seven Layer Dean Dip

1. Place the beans, cilantro, and chili powder in a food processor, and process until smooth. Spread the mixture in a 9-inch deep dish pie pan or a shallow serving dish. 2. Peel and finely chop the avocado. Toss with the lemon juice, and set aside. 3. Spread... - 33.2199

Low Carb Black Bean Brownie

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.269

Green Bean And Tomato Salad With Lemon-garlic Dressing

1. Toss green beans, tomatoes, and parsley. 2. Combine yogurt, lemon juice, garlic, and black pepper. 3. Combine green beans and tomatoes with dressing. - 33.3508

Tomato-lima Bean Soup

Place lima beans, broth, thyme, and marjoram in a large microwave-safe bowl. Seal with a double layer of unvented plastic wrap. Microwave on high for 20 minutes. Remove plastic wrap with extreme care to avoid steam burns. Add tomatoes. Reseal with double... - 37.8822

Baked Bean Melts

1. Preheat oven to 400 degrees. 2. Combine beans, onion, green pepper, brown sugar, molasses, mustard, and white pepper in an oven-proof casserole. 3. Bake for 40 minutes, stirring twice. 4. Remove casserole from oven. Turn on broiler. Place bread slices on a... - 44.164

Pinto Bean Burritos

1. Mash pinto beans. 2. Combine with scallions, oregano, cumin, red pepper, and garlic. 3. Divide bean mixture among the tortillas. Roll up tortillas and place seam-side down in a 9-inch glass pie plate. Top with chopped tomatoes. 4. Cover pie plate with... - 33.77

Jamaican Red Beans And Rice

1. Place the rice in a strainer, and rinse under cold running water. (Rinsing makes the rice fluffier.) 2. Place all of the ingredients, including the rice, in a 2 1/2-quart pot, and bring to a boil over high heat. Reduce the heat to low, stir the rice, and... - 29.1487

Cannellini Beans With Potatoes And Vegetables

1. Place the potatoes and water or broth in a microwave-safe bowl, cover, and microwave on high for 4 minutes or until the potatoes are just tender. 2. Add the peas to the potatoes, cover, and microwave on high for 2 minutes more. 3. Drain peas and... - 34.1084

Mediterranean White Dean Spread

1. Place the beans in a large pot, add 8 cups of water, and soak for at least 4 hours. Drain off the water, and add 4 cups of fresh water and the whole garlic cloves. Cover and simmer over low heat for 1 1/2 hours, or until the beans are very tender and all... - 23.7463

Red, White, And Black Bean Salad

1. Puree garlic, lemon juice, cumin, oregano, chili oil, and black pepper in a blender or food processor. 2. Place pinto beans, cannellini beans, black beans, and onion in a glass bowl. Toss with garlic dressing. 3. Chill for 1 hour. - 32.9574

Super Quick Bean Sandwich

1. Mash the beans slightly and spread on the bread or bagel half. Preheat broiler. 2. Top each open-faced sandwich with 1/2 tablespoon cottage cheese. Sprinkle with paprika. 3.Place the bean sandwiches under the broiler until they are warm and slightly... - 33.3198

Black Bean Salad

1. Combine the black beans, red onion, tomato, coriander, corn, and cucumbers in a large bowl. 2. Combine the black pepper, red wine vinegar, water, and Dijon mustard in a small bowl with a wire whisk. 3. Toss the bean mixture with the dressing. - 30.744

Big Bean Salad Bowl

Place sugar, wine vinegar, and white pepper in a small saucepan and bring to a boil for 1 minute. Remove from heat. Combine string beans, wax beans, lima beans, kidney beans, yellow or green pepper, celery, and onions in a large glass bowl. Pour the sugar and... - 35.7576

Rhubarb Squash With Navy Beans

Place 1/4 cup of the water or broth, onion, cumin, and garlic in a microwave-safe bowl. Cover with vented plastic wrap and microwave on high for 3 minutes. Add squash and the remaining 1 1/4 cups water or broth. Cover and microwave on high for 5... - 37.12

Rigatoni-vegetable Salad With Pinto Beans

1. Combine cooked rigatoni, pinto beans, scallions, peas, corn, tomatoes, and cucumber. 2. Combine yogurt, mayonnaise, tarragon, and black pepper. 3. Toss dressing with rigatoni and vegetables. - 31.7321

Green Bean And Red Pepper Salad

1. Toss string beans with red pepper and onion in a large glass bowl. 2. Combine tomato juice, white wine vinegar, basil, mustard, garlic, and black pepper. 3. Pour tomato dressing over string bean mixture. Chill for 1 hour. - 28.7993

Two Bean Salad

1. Cut the green beans into 1-inch pieces, and place in a microwave or stove-top steamer. Cover and cook at high power or over medium-high heat for 6 to 8 minutes, or until tender. Rinse with cool water and drain. 2. Place the green beans in a large bowl. Add... - 33.2243

Black Bean Cheesecake

Wash and sort beans, discarding any stones. Soak beans overnight in enough cold water to cover them by about four inches. Drain. Add cold water to cover beans and heat to boiling in large saucepan. Reduce heat and simmer, covered, until beans are fender but... - 41.6348

Two Bean Chili

1. Place the ground beef in a 6-quart stock pot, and brown over medium-high heat, stirring constantly to crumble. Drain off any excess fat. 2. Add the tomatoes, tomato sauce, onion, green pepper, herbs and spices, and bouillon granules to the beef, and stir... - 32.9303

Black Bean And Vegetable-stuffed Peppers

Combine corn, onion, and water in a microwave-safe casserole. Cover with vented plastic wrap and microwave on high for 3 minutes. Add tomato sauce and black pepper. Cover with vented plastic wrap and microwave on high for 3 minutes or until tomato sauce... - 41.0617

Potato-green Bean Salad

Bring a large pot of water to a boil. Cook potatoes for 15 minutes or until tender. Drain and chill for 30 minutes. Bring 1 inch of water to a boil in a steamer. Place green beans in a steamer basket or colander. Cover and steam for 5 minutes or until the... - 42.9061

Pasilla Chili And Black Bean Soup

Spray large saucepan with cooking spray, heat over medium heat until hot. Sauté onions, carrots, jalapeno chili and garlic until onions are tender, about 5 minutes. Add tomatoes, pasilla chilies, oregano and cumin; cook over medium heat, covered, until... - 41.1204

Kidney Bean And Corn Salad

1. Place beans, corn, green peppers, celery, scallions, vinegar, lemon juice, garlic, sugar, and black pepper in a glass bowl. 2. Toss and chill until ready to serve. - 30.3874

Grilled Catfish With Black Bean Relish

To prepare catfish: Sprinkle fillets with garlic, salt and pepper. Spray grill basket or rack with nonstick cooking spray. Grill fish uncovered directly over medium-hot coals about 5 minutes per side, or until fish flakes easily. To prepare relish: In medium... - 37.8781

Cannellini Beans, Rice And Vegetable Salad

1. Toss beans and rice together. 2. Combine mayonnaise, cider vinegar, garlic, lemon juice, parsley, and black pepper. 3. Combine dressing with rice and beans. Chill for 30 minutes. 4. Toss with carrot, red pepper, and celery before serving. - 34.3242

Red Pepper Soup With Navy Beans

Place red peppers, onion, garlic, and gingerroot in a microwave-safe bowl and microwave on high for 15 minutes. Add the broth. Cover with 2 layers of unvented plastic wrap. Microwave on high for 10 minutes. When cool, puree in a blender of food... - 38.3958

Beef & Bean Burritos

In large, nonstick skillet, brown ground beef and onion over medium heat 8-10 minutes or until beef is no longer pink, breaking up into 1/2 inch crumbles. Pour off drippings. Sprinkle cayenne, chili and salt over beef. Stir in tomato sauce. Simmer 10 minutes,... - 36.077

Garlic And Sun Dried Tomato Spread

1. Place the beans in a large pot, add 4 cups of water, and soak for at least 4 hours. Drain off the water, and add 2 cups of fresh water and the whole garlic cloves. Cover and simmer over low heat for 1 1/2 hours, or until the beans are very tender and all... - 24.8116

Mediterranean White Dean Salad

1. Place the bulgur wheat in a large heat-proof bowl. Add the boiling water, stir, and set aside for 30 minutes. 2. Combine the beans, celery, onion, and parsley in a large bowl, and stir to mix. 3. Combine the dressing ingredients in a jar with a... - 33.7291

The Best Veggie Bean Chilli In The World.

Rich and delicious bean chilli - 39.5192

Non-fat Mexican Chicken

MAKING 1) In a large skillet, over medium-high heat, heat 4 tablespoons broth and cook garlic, onion, pepper and chicken in it for about 10 minutes until chicken is cooked well. 2) Mix in drained stewed tomatoes, chili, chili powder and cayenne pepper and... - 40.1405

Low Fat Chilled Italian Pasta Salad

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

Low Fat Sante-fe Chicken Salad

Gear up for the easiest chicken feast ever with this scrumptious Santa-Fe chicken salad. Juan Montalvo's version presents the zesty, creamy salad in a more healthy way. Just grab the ingredients and throw up a great salad together. Serve it at your next party... - 99.3355

Low-fat Chicken Quesadillas

Spray a nonstick skillet with cooking spray and heat. Add onion, peppers and chicken stock and quickly saute. Add garlic, mushrooms, cumin, chili powder and cayenne pepper. Cook for 2 minutes, stirring frequently. Add vinegar and cilantro, and cook until most... - 42.106

Salt-free 14 Herb-and-spice Chicken Stew

Trim excess far from chicken; combine chicken and next 7 ingredients in a large Dutch oven. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove chicken from broth, skim off any layer of fat from broth. Set broth... - 42.7019

Succotash

1. Place water, corn, lima beans, green or red pepper, and white pepper in a microwave-safe casserole. Cover with vented plastic wrap. 2. Microwave on high for 8 minutes. 3. Let stand, covered, for 3 minutes. - 26.4962

Enchilada Stack

Preheat oven to 400°F. Mix beans, corn, turkey, onion and green pepper. Mix tomatoes and chiles. Place 1 tortilla in bottom of 2-quart soufflé dish; spoon 1/4 cup tomato mixture and one-fourth of the bean mixture over tortilla. Repeat layers with remaining... - 38.7476

Spicy Garbanzo Dip

1. Combine the beans, lemon juice, garlic, cumin, and pepper in a food processor or blender, and process to the desired degree of smoothness. Add the scallions and peppers, and process just enough to mix. 2. Transfer the dip to a serving dish, and garnish... - 30.4308

Beef And Dean Dip

1. Place the ground beef in a medium-sized nonstick skillet, and brown over medium-high heat, stining constantly. Drain off any excess fat, and add the onion and 2 teaspoons of the chili powder. Cover and cook over medium heat until the onions are... - 30.2466

Layered Tortilla Casserole

Combine the water or broth, onion, garlic, and celery in a microwave-safe casserole. Microwave, uncovered, on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn... - 42.8289

Vegetable Succotash

Heat water in a large, heavy pot over medium heat. Add onion. Cook and stir over medium heat for 5 minutes. Add more liquid if necessary during this process. Add green pepper. Cook and stir for 5 more minutes, adding liquid if necessary. Add the potatoes,... - 41.4409

Five Layer Mexican Dip

MAKING 1) Mix together the beans and salsa in a small bowl. 2) In a different bowl, blend together the yogurt and avocado. 3) Layer the ingredients in a shallow serving dish starting with the bean mixture. 4) With the avocado sauce, top the mean mixture and... - 36.0131

Bean And Sundried Tomato Spread

For a nice change in your spreads, here is something special! This special dairy-free spread is made from white beans and sundried tomatoes. Watch Katherine as she prepares this healthy spread. Goes great as a spread or as a dip! - 112.219

Vegetable Tostatas

What can be better than a ten-minute tostada? A great party item to lay out and let your guests pick their own toppings! Helps with the fussy eaters and also saves helps present something a little different from the usual. If you’re making this for a meal... - 111.169

Pumpkin Spice Walnut White Bean Muffins

Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb intake. - 47.1157

Healthy Black Bean Chili Bake

GETTING READY 1) Set the oven temperature to 375°F before baking. MAKING 2) In a shallow 1 quart baking dish, mix together chili, corn and seasonings. 3) Cover with crushed corn flakes, keeping an open area in center. 4) Bake for 15 minutes in preheated... - 41.3929

Bean Threads With Tofu And Vegetables

1. Place tofu on shallow plate; drizzle with oil and 1 1/2 teaspoons soy sauce. 2. Combine broth and remaining 1 1/2 teaspoons soy sauce in deep skillet or large saucepan. Bring to a boil over high heat; reduce heat. Add bean threads; simmer, uncovered, 7... - 32.2654

Three Bean Salad

Do you enjoy eating beans? Did you know that beans have a great deal of nutritional value? Here is a video showing you how to make a great bean salad. This salad comes highly recommended due to its health benefits. The recipe calls for 3 different varieties... - 120.661

Healthy Three Bean Salad

MAKING 1) Open the cans of beans and drain. 2) Slice the onion and mix all the ingredients. 3) Refrigerate for at least one hour. SERVING 4) Goes great with oven fried fish. - 35.5433

Bean And Cabbage Soup

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine cabbage, onion, carrots, celery, and water. Add navy beans, ham, parsley flakes, and black pepper. Mix well to combine. Cover and cook on LOW for 8 hours. Mix... - 40.0794

Cumin Rice With Black Beans

Cumin Rice With Black Beans is an amazingly delicious easy to prepare recipe which cannot just escape your guest's attention in any party. Try this Cumin Rice With Black Beans; I am sure you will get a huge fan following for this! - 39.5737

San Luis Barbequed Beans

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) Brown the beef in a large non-stick skillet. 3) During the final 4 minutes of cooking, add the onion and celery. 4) Keep stirring frequently. 5) Drain off all the fat. 6) To the meat... - 42.8562

Buckaroo Bean And Bacon Salsa

Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion; saute 5 minutes or until tender. Add garlic; saute 1 minute. Add peas, beans, salsas, and bacon; cover and cook until thoroughly heated. Remove from heat; stir in chopped... - 41.0667

Cajun Red Beans And Rice

Cajun Red Beans And Rice is an amazingly delicious recipe. An easy to prepare recipe, Cajun Red Beans And Rice is a dish that you will surely love to talk about with us. - 36.7014

Easy Green Chili Bean Dip

In a large microwave-safe bowl, stir together the beans, chili peppers and 1/4 cup each of the Monterey Jack cheese and cheddar cheese. Cook in a microwave oven on high power (100%) for 90 seconds. Stir and cook on high about 30 seconds more or until the bean... - 26.9174

Campfire Vegetable Bean Pasta Soup

1. Coat large Dutch oven with cooking spray. Heat over medium-high heat. Add onion and garlic. Cook, stirring, 2 minutes. Add splash of chicken broth as needed to prevent onion from sticking or browning. 2. To Dutch oven add beans, curry powder, salt,... - 39.4619

Sweet Orange Miso Dressing

Watch out for this video that displays a wonderful recipe for a flavorful salad dressing. With just a simple blend, your appetizing salad dressing is ready within no time to enjoy! - 124.052

Mexican Bean Casseroles

In a 1-quart (2-quart) saucepan over medium heat, saute the peppers and scallions in the oil for 5 minutes, or until soft. Stir in the beans, tomatoes, chili powder, oregano and coriander. Cook, stirring constantly, for 2 minutes. Remove from the heat and... - 44.5525

Black Bean And Corn Wontons

Combine beans and salsa; mash with a potato masher. Stir in corn, green onions, and cumin. Place bean mixture in centers of 10 wonton skins. Brush edges of wontons with water; top with remaining 10 wontons. Press edges together to seal, pushing out air. Trim... - 44.1274

Red Snapper And Black Bean Chili

Red Snapper And Black Bean Chili is an easy to prepare side dish which you will simply love. I bet, you will surely get a huge fan following for this one! - 43.7905

Hungarian Bean Soup

Pick over beans. Soak overnight in cold water. Discard water. In a large pot, combine carrots, parsnip, onion, ham hocks, bones, parsley, garlic powder, salt, and the 3 quarts water. Heat and simmer, covered, about 2 hours, or until ham is tender. Remove... - 43.5951

Italian Bean Soup

Soak beans overnight. Pour off water. Pick over beans, cover with fresh water, and bring to a boil. Pour off this water. Now add 8 cups water and all the remaining ingredients except the pasta or rice and parsley to the beans. Bring mixture to a boil. Reduce... - 42.9742

Bean And Roasted Vegetable Burritos

1. Preheat oven to 500°. 2. Combine zucchini and next 3 ingredients in a large zip-top plastic bag. Add oil and next 5 ingredients; shake well to coat. 3. Spoon vegetable mixture onto a 15 x 10-inch jelly roll pan coated with cooking spray. 4. Bake at 500°... - 36.006

Lone Star Where's The Beef? Chili

1. Coat heavy saucepan or Dutch oven with cooking spray. Heat over medium heat. Add garlic and onion. Cook, stirring, 3 minutes, until slightly softened. Add green and red bell peppers. Cook 2 minutes, adding splashes of broth as needed to prevent sticking. 2... - 37.0712

Black Bean Soup

1. In a 5- to 6-quart (5- to 6-liter) pan, combine oil and onion. Cook over medium heat, stirring often, until onion is deep golden (about 20 minutes). Add 1% cups (420 ml) broth (or 2 3/4 cups/ 650 ml if using instant beans). 2. Add tomatoes and their liquid... - 26.7597

Bean And Bell Pepper Burritos With Fresh Salsa

Heat the oil in a large skillet over medium-high heat. Add the bell peppers, onion, and salt and cook, stirring frequently, for 8 minutes. Drizzle with the lime juice. Onto each tortilla or lavash, spread 1/3 cup refried beans and 1/4 cup rice. Evenly divide... - 39.413

Green Beans With Dill

Warm beans over medium to low heat. Add mushrooms and cook 1 minute longer. Drain and toss with margarine and dill. - 20.6362

Spinach And Mushroom Salad

Divide the spinach between 2 individual salad bowls or plates. Arrange the mushrooms, pepper rings, and garbanzo beans over the lettuce. - 19.8859

Harvest Stew

Heat water, broth, or wine in a large, heavy soup pot over medium heat. Add onions and garlic. Cook and stir until tender. Add more liquid during this process if necessary. Add leeks, potatoes, carrots, turnip, sweet potato, 5 cups water or broth, oregano,... - 47.3515

Folu Chili

Thaw tofu. Press out excess water, then crumble. Sauté onion and garlic in nonstick cooking spray. When onions are tender, add tofu and sauté another few minutes. In large pot, mix all ingredients and simmer for one hour, stirring chili frequently. - 31.5265

Eggplant Del Rio

Place 1/4 cup of the water or broth in a heavy soup pot over medium heat. Add garlic and onion to pot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Add remaining 8 cups of water,... - 50.5755

Tex Mex Turkey Stew

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, onion, garlic, 1/2 teaspoon cumin and salt. Form mixture into 16 meatballs. Place meatballs on baking pan sprayed with vegetable cooking spray and bake 25-30 minutes... - 43.8944

Florentine Pasta Salad

1. If using a microwave oven, place the sun-dried tomatoes and water in a glass bowl, and microwave uncovered at high power for 2 minutes. If using a conventional stove top, place the tomatoes and water in a small saucepan, bring to a boil, and boil for 20... - 30.4923

Beef Jamale Pie

Preheat oven to 425°F. In medium bowl, combine filling ingredients and mix well. Set aside. In medium bowl, combine corn-meal base ingredients and mix well. Mixture will be very thin. Spray 9-inch square pan with nonstick cooking spray. Pour in batter. Spray... - 40.9654

Hoppin John

1. Place the black-eyed peas in a 4-quart pot, and add 2 1/2 quarts of water. Cover and soak for 4 hours or overnight. (Place the pot in the refrigerator if soaking for more than 4 hours.) When you are ready to cook, drain off the soaking water and return the... - 27.6853

Wheat Chili

In large saucepan, over medium heat, bring wheat and water to a boil. Simmer wheat in water 1 hour, or until tender; adding more water if necessary. Drain and rinse with cool water. In large saucepan, over medium-high heat, cook beef and onion, 5 minutes, or... - 37.0456

Arroz Con Frijoles

GETTING READY 1. Preheat oven to 350°. MAKING 2. Take a baking dish and generously grease it with butter. 3. Spoon in a layer of rice. 4. Top it with a layer of beans. 5. Add a dollop of cream. 6. Then, place cheese slices, and pepper slices on top. 7.... - 42.1131

Huevos Rancheros

1. Heat oven to 350°F. Line a baking sheet with foil and set aside. 2. In a covered medium saucepan over medium-low heat, warm retried beans, stirring occasionally. 3. Meanwhile, in a nonstick 12-inch skillet over medium heat, heat 1/2 tablespoon oil. Add 2... - 34.29

Chili Pie

GETTING READY 1) Set the oven temperature to 350°F before baking. MAKING 2) In a small bowl, mash black beans with a fork. 3) In a 1 1/2 quart square baking dish, mix together canned chili, mashed black beans, corn and chopped onion. 4) In a small bowl,... - 45.3662

Mexican Salad With Jalapeno Dressing

1. Place first 4 ingredients in a food processor or blender. Pulse 2 to 3 times or until blended. With processor on, slowly pour olive oil through food chute, processing until blended. Set dressing aside. 2. Warm tostada shells according to package... - 33.6045

Spanish Garden Chili

MAKING 1) In a medium saucepan, over medium high heat, sauté onion, green pepper and zucchini in water for about 5 minutes until vegetables become soft. 2) Stir in bulgur and cook for 1 more minute, stirring continuously. 3) Bring the mixture to a boil after... - 43.9434

Tex Mex Tortillas

GETTING READY 1) Set the oven temperature to 350°F before baking. MAKING 2) In a medium saucepan, bring chili and tomato paste to a boil. 3) Uncover and simmer for 5-10 minutes over low heat until thickened. 4) In a covered baking dish, place tortillas and... - 45.4151

Healthy Valentine Cookie – Making The Dough - Part 1

Cater to your sweet tooth but take care of your health as well. This recipe of Healthy valentine cookie will help you do just that. This video shows the initial steps for preparing the cookie. Click on the video to see what is up. - 137.669

Chili With Beans For Family Dinner

Take the stress out of your weeknight dinner meals with this quick and easy chili recipe. Betty's one-of-it's-kind-of chili with beans is healthy, comfy and is ready in a hurry. Tune into the video and you will know how simple this preparation really is. With... - 95.0189

Seven Layer Tex Mex Dip

In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9" platter or in a pie plate. Spread the yogurt cheese or sour cream on top of the bean layer. Then layer the shredded cheese, tomatoes, avocados, green onions and... - 35.6443

Beef & Bean Enchiladas

Crumble beef into a 1 1/2 quart casserole. Cover with a lid or wax paper and microwave on HIGH (100%) for 2 minutes. Drain off fat. Add onion and stir to bring cooked meat to inside of casserole. Microwave, covered, on HIGH (100%) for 3 minutes; drain off... - 40.4349

Cheesy Green Bean Casserole

For Mock Sour Cream: Blend all the ingredients in a blender until smooth. Cook and drain green beans. Combine liquid Butter Buds, flour, salt, pepper, and sugar over low heat in a medium saucepan. Stir in Mock Sour Cream and grated onion. Stir green beans... - 38.5107

White Bean And Pine Nut Dip

In a small bowl combine the bread crumbs and milk. Cover and let stand for 5 minutes. Meanwhile, in a blender container or food processor bowl combine beans, sour cream, pine nuts, seasoning blend, and ground red pepper. Cover and blend or process until... - 35.1486

Macaroni And Bean Bake

Heat oven to 375° F. Spray a 9-inch square glass baking dish with a non-fat cooking spray. Combine macaroni, 1 1/2 cups Cheddar cheese, beans, tomatoes, and peppers; mix well. Spoon into prepared dish. Sprinkle with remaining Cheddar cheese and Parmesan... - 28.902

Green Beans And Ham

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine green beans, onion, ham, and potatoes. Stir in water, parsley flakes, and lemon pepper. Cover and cook on LOW for 8 hours. Mix well before serving. - 33.2173

Green Bean Almondine Pot

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine green beans, chicken soup, and cracker crumbs. Stir in Velveeta cheese and almonds. Cover and cook on LOW for 4 to 6 hours. Mix well before serving. - 30.6002

Ultimate Green Bean Casserole

In large bowl, combine soup, green beans, water chestnuts and pepper; mix well. Place mixture in 2-quart baking dish sprayed with vegetable cooking spray. Cover and bake at 350°F 25 minutes. Sprinkle casserole with cheese; bake, uncovered, 5 minutes or until... - 32.2161

Creamy Green Bean And Onion Bake

Preheat the oven to 350°. Lightly spray a cookie sheet with no-stick spray. In a small bowl, stir together the onions and bread crumbs. Evenly spread the mixture on the cookie sheet. Bake about 12 minutes or until golden brown. Remove the onion mixture from... - 39.855

Plantation String Beans

Plantation string beans is a very simple yet delicious beans recipe. Cooked with scallions and bacon, the beans are seasoned to taste and make a great accompnaiment to meats and roasts. - 34.7409

Roasted Vegetable And White Bean Soup

1. Preheat oven to 450°. 2. Place first 4 ingredients on a foil-lined baking sheet coated with cooking spray. Coat vegetables with cooking spray. 3. Bake at 450° for 30 minutes. 4. Stir together roasted vegetables, beans, and remaining ingredients in a... - 34.4841

Cerveza Beans

1. In a 3- to 4-quart (2.8- to 3.8-liter) pan, cook bacon and onion over medium heat, stirring often, until browned bits form on pan bottom and onion is soft (8 to 10 minutes). Discard any fat. 2. Drain beans, reserving 1/4 cup (60 ml) of the liquid from... - 26.7902

Double-layer Beef And Bean Tacos

These two-shelled tacos are fun to make and very tempting. The ground beef and refried beans give an amazing flavor to the tacos. Kids will really enjoy this meal and will love helping you put them together! -

Eggs With Black Beans & Plantains

Prepare Red Chile Puree; set aside. Prepare Refried Black Beans and Fried Plantains. Spoon beans equally onto 8 warm plates and top each portion with an egg; arrange plantains alongside. Spoon chile puree over eggs; then sprinkle with cheese. Offer lime... - 29.9501

Yankee Bean Dip

Brown ground beef and chopped onion. Drain off fat. Add spices, beans, chilies and picante sauce. Heat thoroughly (either in a pot on a burner or in a crock-pot). Add in 1 pound Cheddar cheese and stir into mixture. Top with remaining cheese. - 31.0486

Beef & Bean Burrito

In a 10 to 12-inch frying pan over high heat, stir beef often until well browned. Pour off and discard fat. Add tomato sauce and 1 tablespoon seasoning mix, or more to taste; cook, uncovered, stirring often, until most of the liquid has cooked away, about 5... - 37.2277

Beefy Bean Burrito Sandwiches

In a medium skillet cook beef, onion, and garlic till meat is brown and onion is tender; drain off fat. Stir in beans, chili peppers, and hot pepper sauce till well combined. Set aside. Wrap tortillas in foil; heat in a 350° oven for 10 minutes. Unwrap... - 44.2421

Fancy Bean Salad

In a large bowl, combine the first seven ingredients. Pour salad dressing over mixture and toss to coat. Cover and refrigerate until serving. - 27.5852

Beef & Bean Burritos

In large nonstick skillet, cook beef, onion, garlic and peppers over high heat, stirring constantly, 8 to 10 minutes or until meat is browned. Drain off excess fat. Stir in chili powder, cinnamon, cumin, salt, cloves and oregano. Add tomatoes, vinegar and... - 33.395

Tijuana Bean Dip

Microwave directions: In a 1 1/2 qt.microwaveable dish, combine beans, cheese, green onions, and jalapeno peppers. Cover with a piece of wax paper; microwave on high 4-5 minutes or until cheese is melted. Stir after 2 minutes. Stir in tomato, salsa, and lemon... - 25.9594

Spicy Beans And Chicken Supreme

Preheat oven to 350°F. Spray 2 9-inch casserole dishes with a non-fat cooking spray. Spray a non stick skillet with the same non-fat cooking spray. Saute onion and celery in sherry. Add mushrooms and cook a couple of minutes longer. Place skim milk, garlic... - 37.6488

Garlic French Green Bean Bake

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine French dressing, bacon bits, garlic, and onion flakes. Stir in green beans. Cover and cook on LOW for 6 hours. Mix well before serving. - 29.7347

Italian Penne Pasta With Greens And Cannellini Beans

Here is a fantastic video for a healthy and delicious Italian penne pasta with greens and cannellini beans. This is a great addition in any weight-loss plan. This a great nutritious pasta with greens, beans and other proteins. Together they can help you... - 134.954

Black Bean Chili Bake

1. Preheat oven to 375°F. 2. Combine chili, corn and seasonings in a shallow 1 quart baking dish. 3. Sprinkle crushed corn flakes over entire perimeter, leaving an open area in center. 4. Bake in a oven for 15 minutes, until hot and bubbly. 5. Remove from... - 29.3206

Green Bean Casserole

This Green Bean Casserole recipe is my favorite and also liked by my family. Green Bean Casserole is not only tasty but also very nutritious. So if you have good and also care about your health , you must try this Green Bean Casserole recipe. - 31.3717

Chipotle-black Bean Soup

1. To prepare soup, sort and wash beans,- place in a large Dutch oven. Cover with water to 2 inches above beans,- bring to a boil. Cook 2 minutes,- remove from heat. Cover and let stand 1 hour. Drain. 2. Combine 1/2 cup boiling water and chipotle chile in a... - 32.2437

Chicken Black Bean Soup

GETTING READY 1. Preheat an eight quart pan over a medium flame till its rim is hot-to-the-touch MAKING 2. Add oil to the pan and allow it to heat for a minute; add onions and garlic and cook for five minutes, stirring every now and then 3. Add cumin and... - 43.2706

Turkey And Bean Enchiladas

1. Preheat oven to 375°. 2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey and next 3 ingredients; cook until browned, stirring to crumble. Stir in beans, salsa, and salt; cook 1 minute. Stir in 1/2 cup cheese and... - 28.3987

Green Bean Casserole

In an 8- or 9-inch glass pie plate, microwave liquid Butter Buds or chicken broth, wheat germ, oatmeal, Italian seasoning, and garlic powder on high for 2-3 minutes. Stir after each minute. Remove mixture from pie plate; set aside. In the same plate, combine... - 35.7287

Bean And Veggie Wraps

Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich. - 30.7065

Mexican Black Bean Soup

Heat the oil in a large saucepan over medium-high heat. Add the onion and bell pepper and cook, stirring occasionally, until the onion is softened, about 5 minutes. Stir in the garlic, chili powder, and cumin and cook for 30 seconds long. Add the broth, corn,... - 37.7712

Spicy Potato And Kidney Bean Salad

1. Scrub the potatoes, halve them and boil them in salted water until soft but not mushy. Remove from the heat and leave in the water, covered. 2. In a bowl, whisk together the yoghurt, fromage frais and garlic. Gradually add salt to taste, the crushed red... - 33.7146

Green Bean Casserole

Preheat oven at 350°F Mix the soup, milk, soy sauce, black pepper, beans and 1 1/3 cups onions in a 3-quart casserole Bake at 350°F for 25 minutes or until the bean mixture is hot and bubbling. Stir the bean mixture. Sprinkle with the remaining... - 25.3112

Skillet Baked Beans

Get old-fashioned baked beans in a super-quick 30-minute skillet version. - 25.5409

Linda's Quick Bean Soup

Combine all ingredients in a large Dutch oven, and bring mixture to a boil. Cover, reduce heat, and simmer 1 hour. - 25.3251

Cumin Lime Pinto Bean Dip With Crudites

Combine the beans, mayonnaise, zest, lime juice, oil, garlic, cumin, and salt in a food processor and puree. Transfer the dip to a serving bowl, sprinkle with the parsley, and serve with the vegetables. - 29.0715

Beans And Frankfurter Stew

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine tomato soup, water, Worcestershire sauce, and parsley flakes. Stir in great northern beans, carrots, celery, and onion. Add diced frankfurters. Mix well to... - 39.6262

Ham And Navy Bean Confetti Soup

Combine all the ingredients except the parsley in a medium saucepan; cover and bring to a boil. Reduce the heat and simmer, covered until the vegetables are tender, about 5 minutes. Stir in the parsley just before serving. - 27.7304

Pure And Simple Lima Bean And Corn Succotash

Succotash is as good eaten as eaten alone as it is served as an accompaniment. In this video, Betty offers the inside scoop on making pure and sumptuous lima bean and corn succotash. Watch the video to learn how to make simple, fuss-free succotash. - 95.7855

Griddle Cakes Of Black Beans And Spaghetti

For the sauce, in a small bowl, stir together the yogurt, salsa and cilantro; set aside. In a medium bowl, stir together the spaghetti, beans, peppers, egg substitute and onions. To make the pancakes, spray an unheated, large no-stick skillet with no-stick... - 38.0103

Black Bean Salad Fiesta

How about a nice colorful bowl of salad? This salad is rich in protein and fiber and is low fat. This salad has black bean as its main ingredient, but has loads of other ingredients too. Full of flavor, this is a must try. Watch the video, and try it out! - 118.347

Green Beans With Sour Cream Onion Sauce

1. In a 10- to 12-inch frying pan over high heat, frequently stir onions, 1 cup broth, and sherry until liquid is evaporated and onions begin to brown, 15 to 20 minutes. 2. In a bowl, mix cornstarch with remaining 1/4 cup broth. Add sour cream and thyme; mix... - 30.2202

Trout Beetroot And Bean Salad

MAKING 1. In a saucepan boil water. 2. Add the green beans and blanch for 3 minutes, until just tender-crisp 3. Drain in a colander and refresh under cold tap water. Set aside to drain 4. In a jar with a screw on lid, combine vinegar and seasonings. Close... - 45.0366

Black Beans And Barley

Heat oil in a small saucepan over medium-high heat. Add onion and garlic; saute 3 minutes. Stir in cumin and next 4 ingredients; cook, stirring constantly, 2 minutes. Add beans, broth, and barley; bring to a boil. Cover; reduce heat, and simmer 10 minutes or... - 25.2595

Leek And Lima Bean Soup With Bacon

1. Cook bacon in a large saucepan over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Crumble bacon, set aside. Add leek to drippings in pan, cook 7 minutes or until tender, stirring frequently. Stir in beans, broth,... - 33.1241

Black Bean Burritos

Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch. - 34.154

Black Bean And Smoked Turkey Soup

Heat vegetable oil in a Dutch oven over medium heat until hot. Add onion, celery, carrot, cumin seeds, oregano, and garlic; saute 5 minutes. Stir in water, salt, broth, and beans. Bring mixture to a boil; cover, reduce heat, and simmer 45 minutes or until... - 39.395

Couscous With Beans And Carrots

In a medium saucepan combine the water, carrots, onion, and vegetable bouillon cube. Bring to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in the pea pods. Cover and simmer about 3 minutes more or until vegetables are crisp-tender. Stir the... - 45.2416

Jamaican Black Bean Soup

1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand 8 hours. Drain beans; return to pan. Add 4 cups water. Bring to a boil; cover, reduce heat to medium, and cook 30 niinutes. 2. Heat oil in a... - 32.4103

Penne Salad With Italian Green Beans

Cook pasta according to package directions, adding the fresh green beans the last 5 to 7 minutes of cooking or the thawed, frozen beans the last 3 to 4 minutes of cooking; drain. Rinse with cold water; drain again. In a large bowl combine Italian dressing,... - 33.3451

Halibut With White Beans In Tomato Rosemary Broth

1. Heat the olive oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove... - 41.5421

Shrimp & White Bean Soup

1. Heat oil in a 4- to 5-quart (3.8- to 5-liter) par over medium-high heat. Add onions, celery, anc garlic; cook, stirring often, until all vegetables arc browned (about 20 minutes). 2. Transfer vegetable mixture to a food processoi or blender; add half the... - 29.2712

Bean And Barley Soup

Heat oil in a large Dutch oven over medium-high heat until hot. Add chopped onion, carrot, celery, and gar-lid; saute 5 minutes. Add barley and sausage; saute 4 minutes. Add beans, water, pepper, broth, and tomatoes; bring to a boil. Reduce heat, and simmer,... - 33.5637

Tuscan Bread And Bean Salad

Cut bread into cubes. Arrange bread cubes in a single layer in a 15- x 10- x 1-inch jellyroll pan. Bake at 375° for 20 minutes or until golden. Remove from oven, and let cool completely. Combine tomato and remaining 10 ingredients in a large bowl; toss... - 37.1643

Bean Pot Soup

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine ham, onion, celery, carrots, tomato sauce, and water. Add great northern beans, Splenda, and parsley flakes. Mix well to combine. Cover and cook on LOW for 6 to 8... - 38.3436

Wholesome Penne With Greens And Cannellini Beans

Looking for low-sodium and low-fat food? Here, you can find a very healthy recipe of Penne cooked with greens and cannellini beans. Try this recipe to give a nutritious meal to your family. - 135.148

Beans And Barley Chili

Cook barley without adding salt; drain. Saute onion and green pepper in oil for 5 minutes. Add barley and remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes. - 29.4441

Chicken And Black Bean Taco Salad With Chipotle Dressing

1. Preheat oven to 400°. 2. Coat both sides of tortillas with cooking spray; place over 1-quart glass mixing bowls or 10-ounce pyrex bowls on baking sheets. Gently press tortillas around bowls. Bake at 400° for 5 minutes or just until lightly browned. Cool... - 37.7755

Farfalle With Sausage, Cannellini Beans, And Kale

1. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm. 2. Drain sun-dried tomatoes in a small sieve over a bowl, reserving 2 teaspoons tomato oil; slice tomatoes. Heat a Dutch oven over medium... - 42.2554

Penne Salad With Italian Green Beans

1 Cook pasta according to package directions, adding fresh green beans to pasta for the last 5 to 7 minutes of cooking. (Or, add frozen and thawed beans for the last 3 to 4 minutes.) Rinse pasta and beans well under cold running water;drain thoroughly. 2 In a... - 27.2219

Tex Mex Bean Frittata

Preheat oven to 450°. Combine first 7 ingredients in a bowl; stir well. Set aside. Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add garlic; saute 1 minute. Stir in bean mixture; spread evenly in bottom of... - 39.0999

Sweet Potato And White Bean Soup With Sage Walnut Pesto

1. To prepare soup, heat a Dutch oven over medium heat. Coat pan with cooking spray. Add leek to pan; cook 8 minutes or until tender, stirring frequently. Stir in broth and 1 cup water; bring to a boil. Add potato; cook 10 minutes or until potato is... - 42.3364

Mini Mexican Pizzas

Combine first 6 ingredients in a bowl; stir well, and set aside. Arrange tortillas on baking sheets, and bake at 400° for 2 minutes. Turn tortillas, and bake an additional minute. Spread 1/4 cup beans over each tortilla; top with 1/3 cup tomato mixture and 2... - 30.4729

South Of The Border Pizza

Preheat oven to 400°. Place pita rounds on a large baking sheet coated with cooking spray, overlapping slightly. Bake pita rounds at 400° for 8 minutes or until crisp, turning after 4 minutes. Let cool slightly on a wire rack. Combine beans and chiles in a... - 38.5585

Mexican Bhel

I love this bhel. - 43.2821

Stir Fried Vegetable Burritos

1. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients; stir-fry 3 minutes. Add salsa; reduce heat to medium-low. Cover and simmer 4 to 5 minutes or until vegetables are tender. Remove from heat; stir in cheese.... - 33.4437

Motivator Magic Tortilla Casserole

Heat oven to 350°. Brown and drain ground turkey. In skillet, heat 1 onion and refried beans. Add cooked turkey, taco seasoning, water, mushroom soup, green chilies and sour cream. Stir to combine. Pour into casserole dish; top with remaining onion, cheese,... - 32.8277

Homemade Chili Pie

1. Preheat oven to 375°F. 2. Mash black beans with fork in medium saucepan. 3. Stir in chili, corn, chopped onion, flour and chili powder if desired. 4. Cook on medium high heat for 10 minutes, stirring frequently. 5. Transfer mixture to a 8" x 11'' glass... - 36.5579

Lettuce Wrapped Chickpea And Vegetables

Are you racking your brains for a snack that is healthy and quick? Well look no further, here is a super simple, super healthy recipe for you! Watch this video and prepare a unique snack fit for your family. Simply prepared with chickpeas and vegetables, this... - 123.797

Big Pot O’ Chili

Savory, hot chili – make it as spicy or as mild as you like. This one bulks up the veggies and uses turkey and very lean ground beef so it comes in at a low calorie count for a good sized portion. For 400 calories you can have a huge portion ! Try making... - 35.7621

Tostadas

1. Place tortillas on a nonstick baking sheet and bake at 350° for 8 to 10 minutes. Turn once and watch closely to prevent burning. 2. Assemble tostada by placing tortilla on a plate, spread with 1/3 cup refried beans, top with lettuce, onions, tomatoes,... - 24.6078

Tacos De Queso

Preheat oven to 350°F. Heat beans according to label directions. Combine cheeses, chilies and chili powder; mix well. Fill each taco shell with approximately 3 tablespoons beans and 1/4 cup cheese mixture. Place tacos in 13x9-inch baking dish. Bake 10 to 15... - 32.775

Thatched Roof Appetizer

Brown the ground beef in a large skillet; drain off the excess fat and discard it. Stir in the undrained tomatoes, water, soup mix, pepper and hot pepper sauce. Bring to a boil, then reduce the heat and simmer, uncovered, stirring occasionally for 20 minutes... - 33.4134

Easy Fajitas

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a 1 quart casserole and combine together water, lime juice, chili powder, garlic, beef and oregano. Cover using a lid or foil. 3) Wrap tortillas also in foil. 4) Bake tortillas and meat in the oven for... - 44.5365

Savory Pork Burritos

1. Prepare Retried Beans, omitting cheese. 2. Place pork, onion, sliced carrot, garlic, salt, epazote, cumin and coriander seeds in 5- or 6-quart (5- or 6-L) Dutch oven. Add just enough water to cover pork. Heat over high heat to boiling; reduce heat to low.... - 40.7299

Healthy Valentine Cookie – Baking - Part 2

This video is the second part of the video showing the recipe of Healthy Valentine cookie. It starts after the dough preparation and completes the recipe till the topping is done. Happy Valentine’s day! - 136.919

Salsa Pizza

In a large bowl, combine the flour, beans, water, cornmeal, egg substitute, milk powder, oil, honey, yeast, chili powder, and salt. Mix well with a wooden spoon. Turn out onto a lightly floured surface and knead until a soft, smooth ball forms. Transfer the... - 42.7291

Mexican Eggs Ole

Arrange the tortilla pieces in the bottom of a 12 x 8 x 2-inch casserole dish that has been sprayed with a non-fat cooking spray. Set aside. In a non-stick skillet over medium heat, cook onion, green pepper, garlic, oregano, and cumin in chicken broth until... - 40.1685

Falafel Burgers

In a blender or food processor, blend or process the cottage cheese, egg substitute or egg whites, parsley, cumin, coriander, garlic, chili powder and oil until smooth. Add the chick-peas and blend or process on low speed until smooth. (If necessary, stop and... - 40.5534

Huevos Rancheros

1. Heat the oil in a large heavy-based saucepan. Add the onion and pepper and cook over a medium heat for 10 minutes. 2. Add the garlic, chillies, ground cumin, chilli powder and chopped coriander and cook for a further minute. 3. Add the tomatoes and sugar.... - 44.0506

Black Eyed Peas Soup

It is the ideal recipe for a warm and hearty soup, which you were searching for to serve tonight. This soup is a perfect appetizer for any homemade dinner menu. Being loaded with minerals and fibers, the black eyed peas are also a great source of vegetable... - 151.533

Potato Frittata

This Potato Frittata is one of the most versatile dishes in terms of ingredients and serving options. You can put in any meat, vegetable or cheese you want and you can serve it any time of the day. Great for breakfast, lunch or dinner and can also double up... - 156.019

Marinated Vegetable

Cook fresh green beans and cauliflower in a small amount of boiling water for 8 to 10 minutes or till crisp-tender. (Or, cook frozen green beans and cauliflower according to package directions, except omit salt.) Drain vegetables. Place in a mixing bowl. Add... - 22.1042

Mixed Vegetables Kerala Style

Trim French beans and peel gourds and carrots. Chop vegetables into 1/2" pieces. Combine all ingredients except curd and oil in a pan. Add a little water and boil over high heat till vegetables are just tender. Stir in curd. Just before serving pour hot oil... - 40.7286

Chunky Vegetable Soup

1. Heat oil in a large Dutch oven over medium heat. Add leeks and next 4 ingredients; cook 7 minutes or until tender. Add broth, chick peas, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Add green beans and... - 33.9581

Couscous With Vegetables

Bring the stock to boil in a saucepan. Stir in the couscous, cover, and remove from the heat. After 5 minutes, fluff the couscous, recover, and set aside. Combine the garbanzo beans, garlic, vegetables, water, and sherry in a nonstick frying pan. Cover and... - 38.3562

Warm Cassoulet Salad

Try this delicious version of Warm Cassoulet Salad recipe. I am sure, once you taste this Warm Cassoulet Salad, you'll always love to share it with your friends and family! - 36.17

Chicken Soup With Greens

Cut the chicken into 1/2" cubes. Place in a bowl. In a cup, combine the oregano, salt, and red-pepper flakes. Sprinkle 1/2 teaspoon of the herb mixture over the chicken and toss to coat. Heat 1 1/2 teaspoons of the oil in a Dutch oven over high heat. Add the... - 46.773

Southwestern Chicken Soup With Rotini

Chicken soup with rotini variation of a famous classical Tex mex soup. This is a simple soup prepared with boneless, skinless chicken breasts, black beans, corn and rotini pasta. The soup is wonderfully flavored with jalapeno peppers, cumin and oregano. This... - 138.852

Faux Cherries Jubilee

MAKING 1. In a medium-size saucepan, add 1 cup of the low-fat milk and add honey, vanilla bean, and vanilla extract to it. Stir. 2. Add remaining low-fat milk and heat to scalding, stirring occasionally. 3. Remove from heat and let cool for 20 to 30 minutes... - 45.8957

Poached Fish In Creole Sauce

MAKING 1. In a large saucepan, heat the oil over moderate heat. 2. Add the scallions, garlic, celery, green pepper, and onion and sauté them for about 5 minutes, until soft and pale. 3. Stir the flour into the vegetable mixture and sauté for about a minute... - 45.4657

Cantaloupe Points

MAKING 1. In a medium-size saucepan, mix together honey, vanilla bean, vanilla extract, and 1 cup of the low-fat milk. 2. Add remaining low-fat milk and heat to scalding, stirring occasionally. 3. Take pan off heat and let vanilla infuse into the milk for 20... - 45.4042

Vanilla Poached Peaches

MAKING 1. In a large saucepan, make the syrup by combining the water and honey and flavor with the vanilla bean. 2. Place the pan on a medium flame and bring the syrup to a gentle boil, stirring occasionally. 3. Immerse the peach halves in the syrup and poach... - 45.676

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