Beat cream cheese and mayonnaise until smooth. Stir in the other ingredients. Spoon into a small oven proof dish that has been sprayed with a non-fat cooking spray. Bake at 350°F for 30 minutes or until bubbly. - 25.3383

Heat oven to 350°F. Blend liquid Butter Buds, flour, and seasonings over low heat in a saucepan. Stir and cook until bubbly. Remove from heat. Stir in broth and skim milk. Heat to boiling, stirring constantly. Boil and stir one minute. Stir in wine,... - 38.6013

Looking for a healthy dinner recipe that is wholesome and delicious? Then watch this MadeWithLove video and learn to make healthy and yummy buffalo and lettuce wraps and a creamy coconut soup, guaranteed to leave everyone's taste buds pleased! - 78.7412

1. Sprinkle vegetable seasoning and pepper on both sides of chicken. Place in frying pan with non-stick surface and cover. Cook on medium heat 10 to 15 minutes. 2. Turn chicken and continue cooking on medium heat about 10 minutes. 3. Remove lid and allow... - 20.7108

99% Fat Free Smoked Turkey Stock is an easy to prepare recipe which you will simply love. I bet, you will surely get a huge fan following for this one! - 37.1052

1. Place the egg whites in the bowl of an electric mixer, and sprinkle with the salt. Beat at high speed until stiff peaks form when the beaters are removed. Remove the beaters, and gently fold in the matzo meal, 3 tablespoons at a time. Cover the mixture,... - 18.0403

1. Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.) Combine the fat-free drippings, pepper, poultry... - 21.5365

1. In a large bowl, combine the flour, sugar, baking soda, and cinnamon, and stir to mix well. Stir in the orange juice, egg substitute, and vanilla extract. Fold in the carrots and the raisins or walnuts if desired. 2. Coat a 9-x-l3-inch pan with nonstick... - 35.21

Attention all the weight watchers! Here's a great cup cake recipe that is low on fat and is prepared with minimum ingredients. Watch the chef churn out these amazing cup cakes which are prepared without any oil or eggs. - 92.0189

Combine sugar, water, cream of tartar, and salt in a saucepan. Bring to boiling, stirring until sugar dissolves. Very slowly add sugar syrup and vanilla to the egg whites in a bowl. Beat constantly with a hand mixer until stiff peaks form, about 7 minutes. - 23.413

Place potato in a saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until very tender; drain. Combine potato, sour cream, and next 4 ingredients in a bowl; beat at medium speed of an electric mixer 2 minutes or... - 22.632

Salads made from fresh and crunchy vegetables are compact snacks and easy to digest for the body. Check out Frederic Patenaude showing how to make a fat-free salad with greens, vegetables and common seasonings. Health right on your platter! - 106.761

What is a great festive meal without a lip-smacking gravy delight? Betty whomps up a delightful Thanksgiving turkey treat that makes for a sumptuous indulgence. Plus, it's simple and quick, making it the perfect recipe for holiday entertaining. A great way to... - 104.302

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully... - 45.3558

These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -

Italian Chicken is simply irresistible. Try this amazingly delicious Italian Chicken; I am sure you will always tempt to prepare this for every party! - 26.0243

In today's busy life we forget eating healthy food as munching on junk food is so much easier. Take a U- turn with this Fat Free Yogurt and Cucumber Dip. This easy to make dish is not only tasty but you can also carry it to your work. Include this in your... - 129.86

1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until browned. Add chicken broth and vinegar; cook, uncovered, 7 minutes. Add olives and lemon wedges. Cover, reduce heat, and simmer 20... - 24.1804

1. Combine first 6 ingredients in a large bowl; stir well. Cover and marinate in refrigerator up to 4 hours, stirring occasionally. 2. Drain vegetables; discard marinade. Combine marinated vegetables, lettuce, and next 3 ingredients in a large bowl; toss... - 27.9681

Saute onions and garlic in liquid Butter Buds, or chicken broth, about 5 minutes. Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves. Cook 30 minutes, stirring frequently. Stir in cooked crabmeat. Add water and bring to a... - 33.9256

Looking for a tasty and easy turkey recipe for the big day? Then Betty's fat-free, creamy, zesty roasted turkey with gravy. Betty demonstrates how to make a smooth, creamy turkey delight that makes for a guilty-free indulgence. Perfect for weight-watchers and... - 103.986

Why eat the greasy potato chips from the bag when you can have these Fat Free Crispy Potato Chips. Take a look at this quick and easy chips that get ready in no time. Guess what, they taste as good as the regular ones too! Enjoy! - 105.115

Spray a nonstick skillet with cooking spray and heat. Add onion, peppers and chicken stock and quickly saute. Add garlic, mushrooms, cumin, chili powder and cayenne pepper. Cook for 2 minutes, stirring frequently. Add vinegar and cilantro, and cook until most... - 42.106

Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper. Place the flour on a small plate. Pour the Egg Beaters on another small plate. Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan. Turn stove on... - 35.8558

In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to saucepan along with remaining broth. Bring to a boil, stirring... - 29.0596

Preheat the oven to 325°F. Spray two 9 x 5-inch loaf pans with cooking spray. Reserve 1/4 cup of the catsup for the top of the meat loaf. In a large bowl, stir together the ground turkey, remaining catsup, and all remaining ingredients in the order... - 41.8556

Meat sauces that are gluten free are a indeed boon for preparing or serving most kind of meats. Check out the recipe to make a Gluten Free Meat Sauce in a classic way using all good gluten free substitutes. - 114.993

If you're looking for a dairy-free recipe for Chocolate Ice Cream, this recipe is rich, chocolaty, lactose free, sugar-free, soy-free and HEALTHY! And yes it is so delicious you can put this recipe up against any premium chocolate ice cream! It's that good!... - 94.6642

Not only will you be wearing a costume this Halloween, but you can dress up your dinner too! Trick your family into believing they are indulging in a rich and creamy ice-cream dessert with this gluten-free, dairy-free gelato recipe. This... - 47.3301

If your New Year resolution is “sticking to a gluten free diet 100%” to “getting a body like Jennifer Aniston's or Ryan Reynolds',” then here is a recipe that will help you achieve your dreams and keep your resolutions. Getting healthy is a lot... - 96.6105

Want to know of a 100% allergy free recipe to make the classic meatloaf double beat loaf? Then watch this 3 Part video series and learn to make it, along with some yummy accompaniments. Part 1 is all about making the meatloaf. - 80.6089

Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat... - 39.3867

Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 141.544

Another dish for your gluten-free diet. We suggest you combine this with a great steamed rice main dish or veggies for a complete meal. Take a look at the video where viewers will learn the quickest and simplest way of making this classic dish. -

Trim excess far from chicken; combine chicken and next 7 ingredients in a large Dutch oven. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove chicken from broth, skim off any layer of fat from broth. Set broth... - 42.7019

1. To make the stuffing, tear 4 of the 6 slices of bread into pieces. Place the pieces in a food processor or blender, and process into coarse crumbs. Measure the crumbs. There should be 2 cups. (Adjust the amount if necessary.) Cut the remaining bread into... - 37.5418

Brown sausage. Break it up with a fork. Lift out onto paper towels to drain all excess fat. Leave 1 tablespoon fat in pan. Discard the rest. Saute the mushrooms for 1 minute. Add wine or broth. Simmer until mushrooms are cooked. Stir in flour. Mix well. Add... - 36.4149

In Part 3 of the series, it is time to make the throw together cabbage. This crunchy side dish will make the meatloaf even more delicious! It is a good side dish for the meatloaf and adds quite a flavor to the preparation. The meal is now complete! - 99.8621

1. Preheat oven to 350 degrees. 2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan. 3. Bake for 10 minutes. Set aside to cool. 4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger,... - 37.6494

Do you always crave for something sweet at night? What do people who are allergic to gluten do when they have such cravings? Eat a cookie like this one! These cookies are gluten and dairy free but you'd never know it. They taste delicious! They are chunky,... - 128.419

1. Cut each slice of cheese into 4 squares, and set aside. Spread 1 teaspoon of Thousand Island dressing on each piece of bread, and top with 1 slice of corned beef or pastrami, folding the slice as necessary to accommodate the shape of the bread. Top with... - 24.59

1. Combine all of the ingredients except for the potatoes in a large bowl, and stir to mix well. Set aside. 2. Coat a 13-x-9-inch baking dish with nonstick cooking spray. Slice the potatoes 1/4 inch thick, and line the bottom and the sides of the pan with the... - 27.4684

1. Place the ground beef in a 6-quart stock pot, and brown over medium-high heat, stirring constantly to crumble. Drain off any excess fat. 2. Add the tomatoes, tomato sauce, onion, green pepper, herbs and spices, and bouillon granules to the beef, and stir... - 32.9303

1. Trim any visible fat from the meat. Rinse the meat, and pat it dry with paper towels. Spread the garlic over both sides of the meat, and sprinkle both sides with pepper. 2. Coat a large cast iron skillet or Dutch oven with nonstick cooking spray, and... - 33.6488

1. Trim the tenderloins of any visible fat and membranes. Rinse with cool water, and pat dry with paper towels. Place the tenderloins in a shallow nonmetal dish. 2. In a small bowl, combine the marinade ingredients. Pour the marinade over the meat, turning... - 29.0617

1. Combine the ground beef, bread crumbs, onion, salsa, and chili powder in a large bowl. Use a potato masher or fork to mix the ingredients thoroughly. Gently shape the mixture into 10 (4-inch) patties. 2. Grill the burgers over medium heat for 7 to 9... - 32.3074

1. Place the black-eyed peas in a 4-quart pot, and add 2 1/2 quarts of water. Cover and soak for 4 hours or overnight. (Place the pot in the refrigerator if soaking for more than 4 hours.) When you are ready to cook, drain off the soaking water and return the... - 27.6853

1. Trim any visible fat from the meat. Rinse the meat, and pat it dry with paper towels. Sprinkle both sides with pepper. 2. Coat a large cast-iron skillet or Dutch oven with nonstick cooking spray, and preheat over medium-high heat. Place the meat in the... - 34.9378

Everyone loves brownies but obviously they don’t like you. In order to enjoy these and still look out for your own well being and health, it is important that you make some adjustments. So when making sweet treats, you must tweak the recipe by substituting... - 119.682

1. Place mayonnaise, yogurt, parsley, onion, mustard, garlic, and thyme in a food processor or blender. 2. Process until smooth. - 26.6982

1. Line a large strainer with a coffee filter or several layers of clean, dry cheesecloth. 2. Spoon in yogurt and place over large bowl. 3. Refrigerate for 12 hours. Discard liquid in bowl. 4. Beat yogurt, honey, and vanilla together until smooth. - 23.8864

1. Pour skim milk into mixing bowl. 2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes. 3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form. 4. Add honey and vanilla and... - 23.804

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on... - 36.1931

I have this No Fat Fry With Onions for you, a sure quick way to impress those health freaks. I bet you will be amazed at the ease at which this No Fat Fry With Onions can be made, and needless to say, it tastes so incredibly delicious! - 30.9859

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

In this video, Thindulge creator Anthony Caruso shares his recipe for a guilt free version of Paula Deen's Butter Pecan Ice Cream. It's sugar-free and fat-free and yet it tastes so awesome. In fact, it will blow you away with its awesomeness. Watch and learn... - 109.752

We all know that daily consumption of oatmeal helps lower cholesterol. But eating it every day for breakfast is just so boring. How about an oatmeal cookie? Who doesn’t like cookies? Here is a healthier alternative to the regular so called healthy oatmeal... - 132.152

Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. -

Love the classic fish and chips but worried about the calories? Don’t be, because we have just the right alternative. Here is a wonderful recipe for crunchy, golden brown fish and chips. And this recipe version is not only gluten but also guilt-free as we... - 89.5528

Pancakes made out of eggs are not only delicious but also healthy way to start the day and here is a flour free recipe to make one. Check out Bethanny making healthy and golden pancakes using eggs and fruits. Sweet to taste and sweet to health as well! - 108.877

This wheat free cinnamon raisin bread is super easy and has an incredible texture and rich flavor. You can barely tell it's gluten free. It's great plain or toasted. Candra also shares with your tips on how to make this moist and soft bread without using... -

There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... -

Are you gluten-intolerant but love grains? Try this raw and gluten-free tabbouleh recipe! Madeline shows us a wonderful recipe where she substitutes quinoa for bulgur wheat in this delicious Mediterranean, North African classic. Quinoa is such a wonder... - 121.286

This is not a gluten-free dough pizza; it is a “gluten free” pizza. I am sure you will agree with me when I say this recipe is a very ingenious way to make pizza. This is a crust less pizza made in a Portobello mushroom which can be topped with your... - 121.302

How can cheesecake be healthy? It’s made with cream cheese and egg over a butter crumb pastry. This recipe is a cheesecake upgrade, meant for those who are gluten and dairy intolerant! It is not only gluten and dairy free but also made with vegan and... - 116.852

All you need is twenty-two minutes and seven ingredients from your kitchen is all you need to make the world’s most delicious, chocolaty and moist vegan chocolate cakes. You have to try this recipe to believe how velvety, smooth and rich these cakes are. It... - 99.1855

Combine all the ingredients in a blender. Process until mixed thoroughly. - 25.5586

Gluten free butter cookies is a nice escape to the sweet snacking paradise for the gluten allergics. It looks and tastes so great that even normal people will love it and can't say the difference. This video is your able guide to making these fancy cookies at... - 125.477

On a gluten free-diet? Eat some cookies for breakfast! Now doesn’t that seem quite odd? Well it is true, this cooking video does show you how to make healthy oat cookies loaded with heart healthy oats and walnuts, dried cranberries, raisins and slivers of... - 135.211

This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 121.377

1. Cut each piece of bacon in half lengthwise. Then cut each slice crosswise to make 20 pieces. Wrap 1 piece of bacon around each shrimp, and secure with a wooden toothpick. 2. Place the shrimp on a baking sheet, and bake at 350°F for about 20 minutes, or... - 19.2476

1. Rinse the chicken parts and pat them dry with paper towels. Sprinkle the pieces with salt, and rub the garlic over both sides. 2. Coat a large skillet with nonstick cooking spray, and place over medium-high heat. Place the chicken parts in the skillet 3... - 29.0892

1. Place the ground sausage in a medium-sized nonstick skillet, and brown over medium-high heat, stirring constantly to crumble. Transfer the cooked sausage to paper towels to drain. Set aside. 2. Combine the oat bran, flour, and baking powder in a... - 26.9707

1. Cut the chicken breasts crosswise into 32 strips, 1 inch each. Set aside. 2. Combine the marinade ingredients in a shallow dish. Place the chicken in the marinade, cover, and refrigerate for several hours or overnight 3. Coat a broiling pan with nonstick... - 33.3415

1. Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture into 60 (1-inch) balls, and place the meatballs on the baking sheet. 2. Bake the meatballs at 350°F... - 32.7187

1. Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture into 60 (1-inch) balls, and place the meatballs on the baking sheet. 2. Bake the meatballs at 350°F... - 33.5275

1. Remove the package containing the giblets and neck from the cavities of the turkey. (You may have to release the legs from a band of skin or a wire or plastic lock in order to remove the giblets and neck.) Rinse the turkey, inside and out, and dry it with... - 36.4248

1. In a medium-sized bowl, combine the chicken or turkey with all of the remaining ingredients except the bread. Stir to mix well, adding more nonfat sour cream if the filling seems dry. 2. Place 1/4 cup of filling on each of 8 slices of bread. Top each slice... - 28.6705

1. Combine the flour and milk in a jar with a tight-fitting lid, and shake until smooth. Set aside. 2. Pour the turkey drippings from the roast turkey breast into a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a... - 28.7625

1. Combine the ground turkey or beef and the herbs and spices in a medium-sized bowl, and mix thoroughly. Set aside for 15 minutes. Add the remaining spinach ball ingredients, and mix well. 2. Coat a baking sheet with nonstick cooking spray. Shape the spinach... - 33.4089

1. Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture into 50 (1-inch) balls, and place the meatballs on the baking sheet. 2. Bake the meatballs at 350°F... - 33.4792

1. Place the ground beef in a medium-sized nonstick skillet, and brown over medium-high heat, stining constantly. Drain off any excess fat, and add the onion and 2 teaspoons of the chili powder. Cover and cook over medium heat until the onions are... - 30.2466

1. Remove any excess skin from the turkey breast, leaving only enough to cover the top and sides. Rinse the turkey with cool water, and pat dry with paper towels. Place on a rack in a roasting pan. 2. Combine the basting sauce ingredients in a small bowl.... - 27.8607

1. Place all of the coating ingredients in a food processor, and process until the mixture is finely chopped and well blended. Spread the mixture on both sides of the chicken breasts, cover, and chill for several hours or overnight. 2. When ready to cook,... - 35.3944

1. Cook the pasta al dente according to package directions. Drain, rinse with cold water, and drain again. 2. Place the pasta in a large bowl. Add the ham, mozzarella, peppers, and scallions, and toss to mix. 3. In a small bowl, combine the dressing... - 33.7019

1. Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture into 50 (1-inch) balls, and place the meatballs on the baking sheet. 2. Bake the meatballs at 350°F... - 32.1993

1. Cut the turkey into 32 chunks, 1 inch each. Set aside. 2. Drain the pineapple chunks. Reserve the juice for immediate use, and wrap and refrigerate the pineapple. Combine the juice, soy sauce, brown sugar, ginger, and garlic in a shallow dish. Place the... - 29.8239

Whether it's Cince de Mayo or Super Bowl bash, a true-blue Tex Mex treat like nachos will never fail to please. The good thing about this treat is that you can make it absolutely healthy by using low-fat ingredients. Lee Hayward presents a healthy, tasty... - 81.8772

1. Combine the glaze ingredients in a small bowl, and stir until the cornstarch is dissolved. Set aside. 2. Coat a large nonstick skillet with cooking spray, and preheat the skillet over medium-high heat. Place the garlic and the turkey cutlets in the... - 31.036

1. To debone the turkey breast, place the breast, skin side down, on a large cutting board. Use a small sharp knife to cut along the bones, starting at the ribs, to release the meat. As you cut around the wishbone and backbone, be careful not to cut through... - 36.4378

Lightly coat a heavy 10 inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the ground beef and chicken breast; cook, stirring often, until no longer pink about 4 to 5 minutes. Push the meat mixture to one side of the... - 34.6045

All those who love meat and suffer from gluten allergies here is a recipe that meets those needs. Chef KC Pomering shows how to make Gluten Free Meat Lasagne using appropriate gluten free substitutes in the recipe. Enjoyment assured without worry! - 121.161

Looking for healthy lunch ideas for your family get together? Look no further the chef here provides step by step recipe instructions for classic roast turkey with low fat yoghurt and dill dressing. Very simple to prepare and is sure to impress those diet... - 108.339

Place the chicken in a heavy 6 quart Dutch oven that has been coated with the cooking spray. Cook over moderate heat, turning often, for 5 minutes. Add the onions, carrots, and celery; cover and cook for 10 minutes. Blend in the flour, then add the wine,... - 43.0258

Are you in search of a low fat appetizer recipe? This video is just perfect for you. Watch fitness expert Anita Stone prepare these fabulous Low fat Sausage Biscuits that are absolutely drool worthy. - 75.8439

This recipe was is the perfect one to pull out when you have company over for lunch and no time to prepare. With leftover turkey on hand, this delightful wrap comes together prestissimo! A creamy spread full of low-fat mayo, yogurt, Parmesan and fresh basil,... - 119.938

Rare is the meal that's delicious for breakfast, lunch, AND dinner; Rarer still is the delicious any time meal that's also healthy! Here is a country strata, the low-calorie way! Chef Binks shows you a super easy, low-fat strata recipe that’s a snap to make... - 115.167

In saucepan of boiling salted water, cook spaghetti until tender but firm. Drain and rinse under cold water; set aside. In large skillet, melt butter over medium heat; cook mushrooms, celery, onions and green pepper, stirring, for 3 minutes. Sprinkle with... - 41.3385

Ask the poulterer to draw and clean the bird but leave it untrussed. Mix the salt, pepper and Ve-Tsin together and very thoroughly sprinkle the inside and outside of the bird with them, rubbing the mixture well in. In a pan wide enough and deep enough for the... - 32.5809

Meats like bacon can be healthy too when prepared keeping in mind the right calorie count. Here is a recipe showing how to make Gluten Free Brown Sugar Bacon recipe using thick cut slices of gluten-free bacon and a few low calorie seasonings. Health simply... - 109.427

Why throw those turkey drippings when it can be turned into a delicious gravy to be served with baked turkey. In this episode of Kimberly's Kitchen, we get to see Gluten Free holiday thyme turkey gravy that will impress every guest. Kimberly makes thick... - 132.661

Want to join the brigade of healthy eating? You can count on EJ to prepare a quick salad that is also high on nutrition. Follow her novel ways of making quinoa tabbouleh salad which has the goodness of raw ingredients. It is delicious and time friendly as... - 110.86

Mix thoroughly. Place in a loaf pan that has been sprayed with a non-fat cooking spray. Pour an 8 oz.size can tomato sauce over turkey meat mixture. Bake one hour at 350°F. - 24.2654

Combine ground chuck, oats, onion, parsley, corn, herb-and-spice blend, and soy sauce in a mixing bowl, mix lightly. Combine egg and yogurt, blending until smooth, add to meat mixture. Stir in 1/4 cup catsup. Shape into an 8 1/2 - x 4 1/2-inch loaf. Place on... - 35.1318

Preheat the oven to 350°F. Goat a 9" X 5" loaf pan with no-stick spray. Place the tomatoes in a small bowl. Cover with boiling water and let stand for 10 minutes, or until the tomatoes are softened. Drain the tomatoes and chop. Set aside. Warm the oil in a... - 44.0552

Preheat your oven to 400°F.place the beef and veal bones in a large, shallow roasting pan, and roast the bones for 45 minutes to an hour, turning occasionally, until browned. Pour off almost all the fat. Add the leeks, carrots, onions, cut side down, and... - 41.2667

Make filling first and let it cool while you prepare dough. Saute onion in fat until pink, but not brown. Add ground beef, stirring with fork to prevent formation of chunks. Cook until no red is visible in the meat. Sprinkle with 1 tbs. flour; mix well and... - 44.2248

In blender, combine ingredients until frothy. - 20.9591

Mix all ingredients until well blended. Refrigerate until chilled. Spread on cake just before serving. - 20.2952

Coat a medium saucepan with non-fat cooking spray. Place over medium heat until hot. Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes. Add 2 cups chicken broth and next 3 ingredients; bring to a boil. Stir in rice, cover, reduce... - 34.3861

Prepare the pudding mix in a mixing bowl using the package directions. Add the dry cake mix and beat until smooth. Pour into a greased and floured 9x13 inch cake pan. Sprinkle walnuts and chocolate chips over the top. Bake at 350 degrees for 25 to 30 minutes... - 27.4813

Attention all the Calorie conscious, this video is a must watch for you. In this part Chef Amy demonstrates the steps you need to follow to get started with this recipe. - 83.7522

A better title would be creamy grapefruit-orange-lime-lemon pie because all of those citrus varieties work! The fat content in this pie is lower than other lemon pie recipes as it uses low fat graham crackers, no butter in the crust, and egg whites with only... - 34.3502

Great tasting, low calorie dessert the whole family will enjoy. - 25.662

Preheat oven to 425°F. Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs. Beat egg white with milk in a broad shallow bowl. Spread cracker crumbs on a plate. Dip fish filets one at a time into egg white... - 33.1148

Cream together sugars, margarine, Egg Beaters, and vanilla. Add flour and mix until thoroughly blended. Chill dough for 30-40 minutes. Drop dough by rounded teaspoonfuls onto cookie sheet that has been sprayed with a low-fat cooking spray. Press 5 or 6 mini... - 34.6675

It's rare to find a Low Fat recipe for classic dishes. The video has one such recipe of the popular Chicken Cordon Bleu, adapted by Chef Rob Barrett. It is a must try as it uses only 3 ingredients. - 115.067

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 32.329

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412

Gear up for the easiest chicken feast ever with this scrumptious Santa-Fe chicken salad. Juan Montalvo's version presents the zesty, creamy salad in a more healthy way. Just grab the ingredients and throw up a great salad together. Serve it at your next party... - 99.3355

If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 29.096

Sift flour, measure and resift 3 times with remaining dry ingredients. Cream fat, add sugar gradually and continue beating thoroughly. Add eggs and beat well. Add flour and stir until thoroughly blended. Stir in nut meats and raisins. Drop by teaspoonfuls... - 39.3859

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

Put the pig's ears, pig's feet and salt pork into a pot with water to cover, and simmer for one hour. Remove the meat with a slotted spoon, reserving the stock; cut the ears into thin strips; remove any loose bones from the feet. Heat the oil and butter in a... - 43.6101

On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698

1. Preheat oven to 3750. 2. Combine first 9 ingredients in a food processor; process until smooth. 3. Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with... - 42.3668

Preheat the oven to 250°F. Spray a 6-cup souffle or baking dish with non-stick spray. Combine 1 cup of the milk, the cornmeal, molasses, sugar, maple syrup, butter, egg, egg whites, cinnamon, baking soda, and salt in a medium saucepan over medium heat. Cook,... - 38.37

Eat your heart out with these non-fried and low fat croquettes or korokke. You can use a range of ingredients to personalize the dish too. -

Method Mix milk, cocoa powder, cinnamon and Splenda in medium saucepan; cook over a low heat until hot, stirring frequently. Be careful not to boil over. Pour into 8 ounce serving cups. - 34.3908

Line a small 4 1/2 x 2 1/2 x1 1/2-inch loaf pan with parchment paper or greased wax paper to prevent sticking. Sift the dry ingredients into a bowl, rub in the fat until the mixture resembles fine breadcrumbs and then stir in the sugar if used. Add the milk... - 37.0378

Mix all ingredients together, and store in an airtight container. Pour into a shaker to use with meat, poultry, or vegetables. - 25.0306

Prepare a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan and prepare the yeast liquid as for Plain Gluten-Free Bread. Mix the flour, sugar and salt together and rub in the fat until the mixture resembles breadcrumbs. Stir in the fruit. Add the yeast liquid to the... - 35.3161

KC Pomering from G-Free Foodie shows you how to make Pomegranate BBQ Sauce. - 33.5008

Line a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan with parchment paper or greased wax paper (or this bread will be difficult to remove from the pan). Prepare the yeast liquid: mix the compressed yeast and sugar with the warm liquid until dissolved, or dissolve... - 36.5921

Barbecues can be a feel-good affair with healthy gluten-free accompaniments like the barbecue sauce itself. Here is a recipe to make Gluten Free Pomegranate Barbecue Sauce using pomegranate concentrate as the key ingredient along with other flavorings. Flavor... - 118.009

Combine dry ingredients. Mix thoroughly. Make a well in center of mixture. Break eggs into well and add water. Beat until mixture is well blended. It should be a dough stiff enough to handle and roll with a rolling pin. Add more flour if necessary. Pat onto... - 33.397

Gluten free dishes are greatly beneficial in keeping your health in good form besides tasting well enough. Check out the recipe top make tangy, sweet and little spicy Apple and Sweet Onion Chutney in a simple way to last for a few days. Great with meats,... - 119.537

The world’s largest pumpkin pie for Thanksgiving weighed over 350 pounds, was made with 80 pounds of pumpkin, 35 pounds of sugar and 144 eggs and took more than 6 hours to bake! This recipe of pumpkin pie is not meant to break records! It makes a new... - 116.719

Preheat the oven to 350 degrees. Spray a 9×13 inch pan with butter flavored cooking spray. Combine the butter, cocoa and sugar in a medium pot and heat over medium low heat, stirring constantly until the mixture is thoroughly combined. Remove from the heat... - 39.5819

Ok, so you’ve probably just seen the holiday fudge recipe. While it is SO YUMMY, its still a bit higher in calories and sugar. But this recipe is a guilt free protein fudge so you can feel better about having it on a very regular basis! Its made with... - 35.4385

If your kids are trouble makers at the dinner table, try these Gluten Free Turkey Meatballs with Tomato Sauce. Check out this video for the simple steps of preparing this quick, healthy and delicious recipe. And if you present it in style, they will love it.... - 117.443

This Sugar Free Strawberry Pie recipe was passed on to me by my dear grandmother, Peaches Smith. Once she found out that her two sons were diabetic, she set out on a venture to make delictable dishes that would become their favorites every time they visited. - 102.619

Polynesian Bars (Sugar Free) is an irresistible recipe that you simply can't resist. Try this Polynesian Bars dish; I am sure you will have a huge fan following for this one! - 42.3854

In India it is a practice adopted by some people to stay away from tamasic vegetables like onion and garlic. Check out this recipe by Madhura to make protein rich Indian Dal Tadka without garlic and with healthy Indian herbal seasonings. A great vegan treat! - 117.838

This freeform lasagna, with shrimp and scallops in a lobster bisque will transport you to a fancy restaurant and will “wow” your guest with its rustic elegance. It is nothing like the traditional Italian-American lasagna — with all of that long-cooked... -

1. Combine the sour cream and mustard in a medium-sized bowl. Fold in the crab meat and scallions. Transfer the dip to a serving dish, cover, and chill for several hours. 2. Just before serving, sprinkle the dip with paprika. - 24.2331

Place the block of cheese in the center of a serving plate. Combine the shrimp and crab meat in a medium-sized bowl, and pile over the cheese. Combine the sauce ingredients in a small bowl, and pour over the seafood. - 26.773

1. Combine the crab meat, peppers, scallions, and oregano in a medium-sized bowl. Add the mayonnaise and sour cream, and stir to mix well. Set aside. 2. Slice each roll crosswise into 12 (1/2-inch) slices. Arrange the slices on a baking sheet, and bake at... - 30.7882

Slash fat edges of steak at 1-inch intervals, being careful not to cut into the meat. Place steak on unheated rack of a broiler rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn; broil 6-8 minutes longer for medium done-ness. Cool... - 43.4352

1. Cook the pasta until barely al dente according to package directions. Add the broccoli, and cook for another 30 seconds, or just until the broccoli is bright green and crisp-tender. Drain, rinse with cold water, and drain again. 2. Place the pasta mixture... - 32.4333