Fat Free Marinade Recipes

Enjoy our collection of fat free marinade recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for fat free marinade recipes.
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Fat Free Italian Chicken

Italian Chicken is simply irresistible. Try this amazingly delicious Italian Chicken; I am sure you will always tempt to prepare this for every party! - 28.7213

Fat-free Marinated Vegetable Salad

1. Combine first 6 ingredients in a large bowl; stir well. Cover and marinate in refrigerator up to 4 hours, stirring occasionally. 2. Drain vegetables; discard marinade. Combine marinated vegetables, lettuce, and next 3 ingredients in a large bowl; toss... - 30.3116

Easy Italian Marinade

Mix all ingredients in a small bowl and pour over beef, chicken or pork. Store any unused marinade in an airtight container in the refrigerator for up to 2 weeks. - 18.7739

Easy Italian Marinade

MAKING 1.Take a small bowl and put in all the ingredients and mix well. SERVING 2.Serve poured over chicken, beef or pork. 3. Store marinade in airtight contianers for use later on in the refrigerator. Marinade remains fresh for up to 2 weeks. - 26.8147

Easy Low Fat Grilled Chicken Italiano

1. Place chicken in a shallow dish. Pour vinaigrette over chicken. Cover and let stand 30 minutes at room temperature or refrigerate up to 6 hours. 2. Prepare a medium-hot fire in a barbecue grill or preheat broiler. Lightly oil grill rack or coat with a... - 16.6775

Basmati Rice With Low Fat Chicken Tikka Masala

Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 121.921

Fajita Steaks With Honey Pickle Salsa

If using, prepare Honey-Pickle Salsa. Cover and chill for up to 8 hours. For glaze, -in a small saucepan combine vinegar, brown sugar, lime peel, lime juice, mustard, soy sauce, and ginger. Bring to boiling over medium heat. Boil gently, uncovered, about 10... - 39.0569

Teriyaki Beef Kabobs

Trim fat from steak. Cut steak into 1 1/2 inch pieces. In small bowl combine marinade ingredients. Place beef in plastic bag. Add 1/2 of marinade, turning to coat. Close bag securely and refrigerate 20 minutes. Reserve remaining marinade. Remove beef from... - 39.4265

Caribbean Shrimp On A Stick

1. Place all of the marinade ingredients in a blender or food processor, and process until smooth. Place the shrimp in a shallow dish, and pour half of the marinade over the shrimp. (Refrigerate the other half of the marinade until you grill the shrimp.) Turn... - 29.7329

Rosemary Roasted Tenderloin

1. Trim the tenderloins of any visible fat and membranes. Rinse with cool water, and pat dry with paper towels. Place the tenderloins in a shallow nonmetal dish. 2. In a small bowl, combine the marinade ingredients. Pour the marinade over the meat, turning... - 29.4323

Fiery Chicken Fingers

1. Cut the chicken breasts crosswise into 32 strips, 1 inch each. Set aside. 2. Combine the marinade ingredients in a shallow dish. Place the chicken in the marinade, cover, and refrigerate for several hours or overnight 3. Coat a broiling pan with nonstick... - 33.7434

Hot Artichoke Appetizers

1. If the artichoke hearts are large, cut them in quarters. If they are small, cut them in half. You should have about 40 pieces. 2. Combine the marinade ingredients in a blender, and process for 30 seconds, or until smooth. Place the artichoke hearts in a... - 30.325

Beef Fajitas With Fruit Salsa

Trim fat from beef. Partially freeze beef; thinly slice beef across the grain into bite-size strips. Place strips in a plastic bag set into a deep mixing bowl. For marinade, combine thawed concentrate, salad dressing, chili powder and cloves. Set aside 1/3... - 42.394

Sweetheart Salad

Marinate chicken in 3/4 cup dressing at least 2 hours or overnight, refrigerated. Drain and reserve marinade. Heat oil in nonstick pan and stir-fry chicken until juices run clear. Add pepper, onion, mushrooms and reserved marinade; stir fry 1 minute. Add... - 33.4648

Teriyaki Turkey Kabobs

1. Cut the turkey into 32 chunks, 1 inch each. Set aside. 2. Drain the pineapple chunks. Reserve the juice for immediate use, and wrap and refrigerate the pineapple. Combine the juice, soy sauce, brown sugar, ginger, and garlic in a shallow dish. Place the... - 30.7392

Mexican Shrimp Fajita Salad

Combine 1 tablespoon oil, lemon juice, cumin, chili powder and garlic in medium bowl. Stir in shrimp and marinate 20 minutes, stirring fish occasionally. Heat remaining oil in large skillet over medium-high heat. Saute onion and red pepper until tender but... - 40.7571

Moroccan Preserved Lemons Surfinsapo Style

Moroccan cooking often calls for preserved lemons and it’s not lemon jelly or lemon jam! Although it’s possible to buy this at Arab markets or online, you will end up paying about nine dollars for a small jar of Making Moroccan Preserved Lemons... - 126.7

Roasted Veggies And Dip

GETTING READY 1. Cut the eggplants into quarters, slice all the bell peppers. 2. Slice the onions into think rings, cube the butternut squash, cut the zucchini lengthwise and then cut into 3/4” slices, set everything aside in separate bowls. 3. Preheat the... - 130.843

Butterflied Trout With Nut Butter

To bone cleaned trout and keep head and tail in place, open body cavity; insert a sharp knife at head end under backbone and cut between ribs and flesh. Repeat process to free other side. Cut underneath backbone to free. Using kitchen scissors, snip backbone... - 36.6358

Dutch Oven Beef

Insert garlic slivers into tiny cuts in the roast. Put meat in a bowl. Combine salt, allspice, sugar, and wine vinegar. Pour over meat and marinate 4 hours to overnight, turning meat several times. Drain, reserving marinade. In a Dutch oven, brown the meat in... - 40.7305

Crispy Baked Tofu

For a cold winter night, there is nothing more comforting than a plate of baked tofu. See this excellent video that shares a recipe for this delicious quick and easy preparation with a few simple ingredients. Balsamic vinegar infuses the tofu with spicy... - 132.708

Italian Veal Steaks With Marinated Vegetables

This recipe for italian veal steaks with marinated vegetables is a classic recipe that is good for serving at elegant parties and dinners. Marinated with italian salad dressing and crushed red pepper, this veal steak with vegetables is prepared on a broiler. - 43.011

Grilled Cottage Cheese

Cut paneer into 1" cubes. Cut tomatoes into quarters. Cut bell pepper into quarters and discard seeds and pith. Cut onion into quarters and separate the layers. Combine ingredients for marinade, pour over paneer and marinate for 1 hour. Arrangepaneer,... - 45.9822

Hoisin Roast Beef

Preparation Combine marinade ingredients in a large bowl. Add meat, turning to coat all sides. Cover and refrigerate overnight, turning occasionally. Cooking Preheat oven to 325°F. Remove meat from marinade and place, fat side up, on a rack in a baking... - 43.4688

Sizzling Chicken Fajitas

Here is a chicken fajita recipe I am sure you will enjoy. Not only is this recipe quick to make, it's healthy for you, low in fat and it's easy to make. What more could you ask for? And of course it's delicious. - 101.451

Grilled Chicken With Salsas

1 Combine the salsas, onion, orange zest, and cumin in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, about 20 minutes. 2 Remove the chicken from the... - 24.7723

Grilled Chicken

Remove and discard skin from chicken. Wash, pat dry and cut into 1" x 2" pieces. Combine ingredients for marinade 1. Rub into chicken and marinade for 1 -2 hours. Combine all ingredients, except cream, for marinade 2 in a bowl. Gently stir in cream. Mix in... - 44.8459

Sirloin And Vegetable Kabobs

Trim fat from steak; cut steak into 1-inch cubes. Remove and discard husks and silks from corn; cut corn into 1-inch pieces. Combine barbecue sauce, beer, and garlic in a heavy-duty, zip-top plastic bag. Add meat and com; seal bag, and shake until meat and... - 37.7588

Cranberry Chicken

Cranberry Chicken is an amazingly delicious side dish which you will enjoy with your family and friends. If you loved it, do share it with your friends also! - 29.0698

Grilled Chicken With White Barbeque Sauce

Combine first 6 ingredients in a small bowl; mix well. Arrange chicken in a shallow baking dish. Pour 1 cup sauce mixture over chicken, turning to coat. Cover and chill remaining sauce. Cover and chill chicken 6-8 hours, turning occasionally. Remove chicken,... - 37.7838

Yogurt Marinated Lamb Kebabs

Trim fat from lamb. Cut lamb into 1-inch pieces; set aside. Combine yogurt and next 7 ingredients in a large zip-top plastic bag. Add lamb, zucchini, tomatoes, and onion wedges; seal bag, and marinate in refrigerator for 8 hours, turning bag... - 44.1141

Stuffed Portobello Mushrooms

Preheat the broiler or grill. In a small bowl, soak the tomatoes in hot water for 10 minutes, or until soft. Drain the tomatoes, pat dry, and finely chop. In a zip-top plastic bag, combine the salad dressing and vinegar. Add the mushrooms to the bag, seal,... - 45.3557

Broiled Tuna And Raspberry Salad

1. Combine salad dressing, vinegar and Cajun seasoning. Pour 1/4 cup salad dressing mixture into resealable plastic food storage bag to use as marinade, reserving remaining mixture. Add tuna to marinade. Seal bag; turn to coat tuna. Marinate in the... - 30.8858

Tandoori Chicken

Cut chicken into large pieces. Remove and discard skin. Wash and pat dry. Make deep gashes in the flesh with a sharp knife. Combine ingredients for marinade 1 Rub into chicken and marinate for 30 minutes. Combine ingredients for marinade 2 Rub into chicken... - 42.8243

Spicy Chicken Tacos

1. Combine first 6 ingredients in a blender or food processor; process until blended. 2. Place cilantro mixture and chicken pieces in a large zip-top plastic bag. Seal bag and shake to coat chicken. Marinate in refrigerator 8 hours. 3. Prepare grill. 4.... - 37.0812

Baked Chicken Fajitas

Combine first 6 ingredients in a heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning occasionally. Remove chicken from marinade, reserving marinade. Place marinade in a small... - 42.0867

Grilled Beef And Vegetable Fajitas

Combine 1 cup salsa and next 3 ingredients in a heavy-duty, zip-top plastic bag. Trim fat from steak. Add steak and peppers to bag. Seal bag, and shake until steak and peppers are well coated. Marinate in refrigerator at least 8 hours, turning bag... - 43.5801

Grilled Tandoori Chicken Legs

Combine the yogurt, onion, lemon juice, ginger, oil, curry powder, garlic, and salt in a large zip-close plastic bag. Using a sharp knife, make several slits in the flesh of each chicken leg (this will help the marinade penetrate more easily). Add the chicken... - 40.3418

Tangy Broiled Chicken

GETTING READY 1. In a zip lock bag, or a deep bowl, add the chicken. 2. Pour the vinaigrette and V8 juice over the chicken and shake about or toss to coat well 3. Seal bag or cover dish and refrigerate to marinate for a minimum 4 hours or preferably... - 36.4813

Stuffed Braised Pork Shoulder

Combine all of the marinade ingredients and put in the meat. Let it marinate at room temperature for several hours, turning it occasionally. Remove the meat from the marinade and pat it dry with paper towels. Reserve the marinade. For the stuffing, pound the... - 41.9497

Hot And Spicy Pork Burritos

1. Combine first 9 ingredients in a 13- x 9-inch baking dish, and stir well. Trim fat from chops. Add chops to dish; cover with foil, and marinate in refrigerator at least 8 to 24 hours, turning chops occasionally. 2. Preheat oven to 325°. 3. Bake chops in... - 34.4276

Grilled Vegetable Sandwich

Combine first 7 ingredients in a large heavy-duty, zip-top plastic bag. Add zucchini, bell peppers, and onion; seal bag, and marinate in refrigerator 2 hours, turning bag occasionally. Remove vegetables from bag, reserving marinade. Set vegetables aside. Cut... - 43.8162

Grilled Italian Steak And Vegetables

GETTING READY 1 In a large bowl mix 2 tablespoons of dressing ,2 tablespoons basil and 3/4 teaspoon peppered seasoned salt and set aside. 2 In a shallow glass or plastic dish mix the remaining dressing,basil and peppered seasoned salt.Add beef and cover the... - 39.1521

Portuguese Spare Ribs In Garlic Wine

Put spareribs in a deep non-metal bowl. Blend together vinegar, 3 cups water, wine, coriander, cumin, garlic cloves (slightly broken), cayenne, and salt. Pour liquid over pork. Cover and refrigerate for 4 days; turn meat in marinade several times during this... - 42.8586

Orange Roughy With Warm Tomato Salad

1. Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 30 minutes, turning bag occasionally. 2. Combine tomato, green onions,... - 36.7212

Blue Cheese Stuffed Sirloin Steak

Trim fat from steak. Cut a large pocket in steak, cutting to, but not through, remaining 3 sides. Place steak in a large shallow dish. Combine beer, lemon juice, garlic, and hot sauce; pour over steak. Cover and marinate in refrigerator 8 hours, turning steak... - 39.6094

Ginger Pepper Baked Chicken

GETTING READY 1. Heat the Italian dressing to medium temperature. 2. Pour the warm Italian dressing over chicken. 3. Cover, refrigerate and marinate for at least 4 hours. MAKING 4. At the time of cooking, line a 9-inch by 15-inch baking pan with foil. 5.... - 39.6091

Honeyed Citrus Chicken

1. Put the chicken on a cutting board with the breast downward. Cut through the bottom part of the carcass using poultry shears or heavy kitchen scissors, making sure not to cut right through to the breast bone below. 2. Rinse the chicken with cold water,... - 37.8677

Wrapped Chicken Kebab With Pickles And Garlic Sauce

If you are looking for some interesting chicken dish idea, then nothing could be better than a wrap of chicken kebabs with zesty garlic sauce and pickles. This dish is full of flavors and makes a delectable appetizer which pairs well with both hot or cold... - 123.963

Orange Baked Ham

1. Score ham in a diamond design; place in a large zip-top plastic bag. Combine orange juice concentrate and next 6 ingredients; pour over ham. Seal bag, and shake until ham is well coated. Marinate in refrigerator at least 8 hours, turning bag... - 38.7814

Steak Salad Antipasto

The steak salad antoipasto is a simple steak salad served with a mix of marinated vegetables in italain dressing. The cooked beef steak is served on lettuce with vegetables like olives, tomatoes along with fresh herbs like basil and cheese. It is a delicious... - 43.3759

Grilled Sirloin With Sweet Red Pepper Sauce

Trim fat from steak, and cut steak into 4 equal portions. Place in a large shallow dish. Combine dressing and vinegar; pour over steaks. Cover and marinate in refrigerator at least 8 hours, turning occasionally. Remove steaks from marinade; discard... - 42.1126

Double Surprise Lamb Chops

1. Cut slit into side of each lamb chop to form pocket. Rub chops all over with cut sides of garlic. Cut second slit next to bone in each chop and insert garlic half. 2. In sealable plastic food-storage bag, combine lamb chops and lemon juice. Seal and... - 36.7764

Grilled Fish Taco

GETTING READY 1 In heavy-duty resectable food-storage plastic bag, mix lime juice, chili powder and cumin. Add fish and seal the bag. Turn bag several times to coat fish with marinade. Refrigerate for 15 to 30 minutes to marinate. MAKING 2 Brush the grill... - 43.8692

Pork With Pepita Verde Sauce

Combine 1/2 cup of the salsa verde, 2 tablespoons of the jalapeno peppers, and 1 clove of the garlic in a zip-close plastic bag; add the pork chops. Squeeze out the air; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 20-30 minutes... - 43.3283

Grilled Sirloin With Sweet Red Pepper Sauce

Trim fat from steak; cut steak into 4 equal portions. Place in a large shallow dish. Combine dressing and vinegar; pour over steaks. Cover and marinate in refrigerator at least 8 hours, turning occasionally. Remove steaks from marinade; discard marinade. Cut... - 41.8438

Shrimp Kabobs And Warm Spinach Salad

GETTING READY 1. Soak the wooden skewers in cold water for atleast 30 minutes beforehand to prevent them burning during the cooking process 2. In a large shallow glass bowl or a food grade cooking bag, tip the wine, oil, lemon peel, lemon juice, garlic and... - 48.0663

Pork Fajitas

GETTING READY 1. In a zip lock bag, or a deep bowl, place the pork. 2. Pour ½ cup vinaigrette and soy sauce over the pork and shake about or toss to coat well 3. Seal bag or cover dish and refrigerate to marinate for a minimum 4 hours or preferably... - 41.3831

Jerk Chicken

Looking for a chicken recipe to surprise dear ones over dinner, here is one just right for you. Chef Aarsi shows how to cook Jerk Chicken using chicken tenders, some spices and flavors. Flavor rich chicken treat with drinks or otherwise! - 125.195

Antipasto Platter

The antipasto platter is a course of appetizer in a traditional italian dinner. Prepared with bite size pieces of meat and cheese along with dressed artichokes, musrooms and bell peppers with parley and basil as fresh herbs. The antipasto can be served be... - 39.6238

Black Eyed Pea And Corn Salad

Follow package instructions to cook black-eyed peas in 1/4 cup chicken stock; cool. Combine all ingredients. Allow to marinate at least one hour. - 34.0595

Cumin Yogurt Chicken

Combine first 7 ingredients in a large bowl; stir well. Add chicken, stirring to coat with yogurt mixture. Cover and marinate in refrigerator 3 hours, stirring occasionally. Preheat oven to 350°. Place chicken and marinade in a 13x9-inch baking dish coated... - 41.1154

Spicy Indian Style Chicken Kebabs

Combine the yogurt, coriander, garlic, paprika, cayenne, and 2 tablespoons of the cilantro in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; refrigerate, turning the bag occasionally, 20-30 minutes or up to 1 day. Remove the... - 40.2896

Masala Chops

Ask your butcher to cut 2 chops per portion. Do not beat to tenderise. Wash chops and pat dry. Heat a dry pan over moderate heat and roast whole spices individually for a few moments till fragrant. Place whole spices in a blender with onion, ginger, garlic... - 45.2428

Spicy Chicken

Remove and discard skin from chicken. Wash and pat dry. Rub spice paste over chicken and marinate for 1 hour. Heat ghee in a non-stick pan over moderate heat. Add chicken with its marinade and fry, adding curd a little at a time, mixing well after each... - 42.0462

Fired Up Buffalo Wings

1. In scalable plastic bag combine drumettes, hot pepper sauce, Worcestershire sauce, 1 teaspoon paprika, and cayenne. Seal bag and shake to coat chicken. Refrigerate and marinate at least 30 minutes. 2. Preheat oven to 425°. Remove drumettes from marinade... - 32.9473

Greek Gyros

MAKING 1. In a ziplock bag, place lamb, parlsey, onion, oregano, garlic, vinegar, salt and pepper, shake well to coat and refrigerate for at least eight hours 2. In a small bowl, combine the yogurt, cucumber, dill and garlic and stir well to blend; cover the... - 42.0078

Grilled Fajitas

GETTING READY 1) Combine together the dressing and the green chilies. 2) Over the flank steak, pour the mixture. 3) In a covered container, marinate teh steak for a minimum of 6 hours in the fridge, turning occasionally. MAKING 4) Remove the steak from the... - 37.6184

Spicy Chicken Tortillas

1. Combine pepper sauce, cumin, and chicken in a large zip-top plastic bag; seal. Marinate in refrigerator 15 minutes, turning occasionally. 2. Meanwhile, combine sour cream, 1 tablespoon lime juice, and 1/8 teaspoon salt in a small bowl; cover and chill. 3.... - 38.2125

Wsm Bbq's Chicken - Bock & Brown Sugar

These smoke kissed, Bock and Brown Sugar licked chickens could be the juiciest, most succulent cooked chicken you'll ever try This fabulous chicken recipe is great for barbecue parties or family get-togethers. Call it Drunken chicken or Beer Can Chicken, no... - 105.504

Chicken Souvlaki Sandwiches With Mint Tzatziki

To make the tzatziki, line a strainer with a paper coffee filter and set the strainer over a bowl. Pour the yogurt into the filter and refrigerate at least 2 hours or up to 1 day. Discard the whey (liquid) that accumulates in the bowl. Place the grated... - 44.1359

Soba With Marinated Beef And Tomatoes

1. Cut steak diagonally across grain into thin slices. Combine cornstarch, 1 teaspoon canola oil, 1 teaspoon water, whiskey (if desired), soy sauce, and salt in a large zip-top bag. Add steak, seal and toss well to coat. Marinate in refrigerator 10... - 33.0539

Grilled Steak Soft Tacos

1. Combine lime juice and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally. 2. Prepare grill. 3. Remove steak from bag, and discard marinade. Combine cumin and next 4 ingredients (through garlic), rub... - 34.5511

Grilled Steak Mushroom And Tomato Salad

1. Combine catalina dressing and next 3 ingredients in a small bowl. Place steak and 1/3 cup dressing mixture in a large zip-top plastic bag, seal bag. Place tomatoes, mushrooms, and 1/3 cup dressing mixture in another large zip-top plastic bag, seal bag.... - 31.9422

Shrimp With Cilantro Mojo On Tortilla Crisps

1. Preheat the oven to 350°F. Arrange tortilla triangles on a jelly-roll pan in a single layer. Lightly coat the tortillas with non-stick spray and sprinkle with 1/4 teaspoon of the salt. Bake until tortillas are crisp and lightly browned around the edges,... - 32.1839

Tofu Vegetable Lasagna

1. Press tofu between several layers of paper towels until barely moist. Cut crosswise into 1/4-inch-thick slices, and place in a shallow baking dish. Pour vinaigrette over tofu, turning tofu slices to coat. Cover and chill at least 15 minutes. 2. Coat a... - 34.7608

Coq Au Vin

GETTING READY 1. To prepare the marinade, boil the red wine in a saucepan until it is reduced to 1/3 its original volume. Leave to cool. 2. In a shallow glass dish, mix vegetables, peppercorns and bouquet garni and chicken. 3. Pour over the reduced and... - 45.9529

Restaurant Style Pasta

Michele McAdoo for the Kraft Kitchens shows how to make two restaurant style pasta dishes that are easy to make at home. Capelinni Capresein and Fettuccine Alfredo with Chicken are sure to impress your family and friends. - 44.1514

Baked Chicken

Rub all surfaces of chicken with cut lemon. Blend garlic, herbs, salt, and 1 1/2 teaspoons of the olive oil. Spread skin sides of chicken with marinade. Cover and refrigerate for several hours. In a large frying pan, heat butter and the remaining 2... - 43.3644

Chicken Galantines

Three days before Bone the chickens and the duck as follows: Cut off the wing tips at the second joint; put these aside for the stock. Place one chicken, breast down, on a board and make a long cut right along the center of the back, down to the bone. Working... - 42.3291

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