Fat Free Eggplant Recipes

1. Wash eggplant, prick it using a fork. 2. Roast eggplant over direct flame or in a preheated oven until soft. Cool roasted eggplant, and then remove the outer burnt skin completely. Wash it well. Drain excess water and chop it fine. 3. Peel and chop garlic.... - 39.2837

1. Place the eggplant, onion, green pepper, tomatoes, tomato sauce, tarragon, salt, and pepper in a 4-quart pot. Cover and simmer over low heat, stirring occasionally, for about 15 minutes, or until the eggplant is tender. 2. Coat a 2-quart casserole dish... - 31.8081

1. Cut each eggplant in half lengthwise. Cut 2 deep slits down the length of each half, and insert the garlic cloves and dried tomatoes in the slits. 2. Place the eggplants in a baking pan. Cover and bake at 450°F for 45 to 60 minutes, or until very tender.... - 28.8358

Cut top off eggplant. Cut into 1/2-inch slices. Place in a microwave-safe baking dish with water. Cover with vented plastic wrap. Microwave on high for 7 minutes. Drain. Combine tomatoes, chile peppers, oregano, and cumin. Pour sauce over eggplant. Microwave... - 38.5718

Place 1/4 cup of the water or broth in a heavy soup pot over medium heat. Add garlic and onion to pot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Add remaining 8 cups of water,... - 50.5685

Preheat oven to 375 degrees. Cut the stem ends off of the eggplants and cut the eggplants in half lengthwise. Remove pulp, leaving a shell of 1/4 inch. Chop the eggplant pulp and set aside. Heat the water, broth, or wine in a large skillet over medium... - 49.1873

1. Prick eggplant with a fork. Broil eggplant for 20 minutes, turning several times. 2. Peel eggplant and chop pulp. 3. Mix eggplant with lemon juice, onion, parsley, garlic, and black pepper. Variation Delete lemon juice and substitute 2 teaspoons cider... - 36.9613

Heat water or broth in a large saucepan over medium heat. Add onions. Cook and stir until onion is tender. Add more liquid during this process if necessary. Add eggplant, yogurt, tomato puree, ginger, cloves, cumin, and 1 cup water. Cook over low heat for 20... - 40.2654

Heat water, broth, or wine in a large heavy saucepan over medium heat. Add garlic, onion, and cayenne pepper. Cook and stir over medium heat for 5 minutes. Add the eggplant, reduce heat to low, and continue cooking and stirring until it begins to... - 43.9558

Heat 1 inch of water in a steamer. Place eggplant chunks in a steamer basket or colander. Cover and steam for 8 minutes or until eggplant is tender. Heat the water, broth, or wine in a skillet over medium heat. Add the garlic, onion, ginger, cumin, coriander,... - 47.4613

Combine the eggplant, celery, onion, water, and garlic in a microwave-safe casserole. Microwave, uncovered, on high for 5 minutes. Stir. Microwave on high for 5 minutes more. Add tomato. Microwave, uncovered, for 10 minutes. Stir in red wine vinegar and... - 42.2923

If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 134.741

1. Combine all the ingredients except for the bread and cheese in a 1 1/2-quart pot. Cover and cook over low heat, stirring occasionally, for 45 minutes, or until the vegetables are tender and the mixture is thick. Add a few tablespoons of water only if... - 32.8548

Peel the eggplant if the skin is tough. Cut it into 1/4" to 1/2" slices. In a shallow dish, lightly whisk together the egg and milk. On a sheet of wax paper, combine the breadcrumbs, marjoram, oregano, basil, and pepper. Dip the eggplant into the egg mixture,... - 42.7907

Trim and peel eggplant. Cut crosswise into 1/2-inch slices. Rub the slices with lemon juice and sprinkle with salt. Let sit on paper towels 30 minutes, then drain and pat dry. Saute the slices on both sides in hot oil until they are softened and... - 41.6871

Brush eggplant slices with oil, arrange on a baking sheet, and bake, uncovered, at 450°, turning once, until lightly browned and very soft, about 30 minutes. Brown the beef and drain off fat. Remove beef to a bowl. Saute the onion, garlic, and mushroom in... - 40.9456

Cut 2 (1/2- inch-thick) slices lengthwise from opposite sides of each eggplant; reserve for another use. Cut each eggplant lengthwise into 4 (3/4-inch-thick) slices; set aside. Cut red peppers in half lengthwise; remove and discard seeds and... - 43.699

1 Sprinkle both sides of the eggplant with the salt; place on a large baking sheet and let stand 30 minutes. 2 Meanwhile, preheat the oven to 350°F. Spray a 9 x 13-inch baking dish with nonstick spray. 3 Pat the salted eggplant dry with paper towels. Rinse... - 28.4933

Preheat oven to 350°. Heat oil in a large nonstick skillet over high heat until hot. Add eggplant; saute 3 minutes. Add bell pepper and next 5 ingredients; saute 1 minute. Add tomato juice and water; cook 12 minutes or until vegetables are tender and liquid... - 39.1391

Preheat the oven to 400°F. Line a baking sheet with foil and coat with no-stick spray. In a small bowl, whisk together the egg whites and milk. In a medium bowl, combine the bread crumbs, wheat germ, Parmesan, rosemary, oregano, and pepper. Dip both sides of... - 46.4947

Saute onion and garlic in red wine until tender; add tomatoes, tomato sauce, tomato paste, oregano, and mushrooms. Bring to a boil; reduce heat and simmer uncovered for 30 minutes. Cut eggplant crosswise into 1/4-inch slices; coat with flour. Dip into Egg... - 35.3934

1. Peel eggplant, cut into 1/2-inch pieces to measure 4 1/2 cups. Combine eggplant and flour in a zip-top plastic bag, seal bag, and shake to coat. 2. Cook lamb, onion, cinnamon, and garlic in a large nonstick skillet over medium heat until lamb is browned,... - 27.4369

Pierce potatoes. Place in microwave on paper towel, leaving 1 inch between potatoes. Microwave potatoes on high for 6 minutes. Turn over. Microwave on high for 7 minutes. Let stand for 10 minutes. Combine the garlic, onion, and water in a microwave-safe... - 42.874

Peel eggplants, and cut crosswise into 1/4-inch-thick slices. Place on a large baking sheet coated with cooking spray. Coat slices with cooking spray. Bake at 375° for 25 minutes or until eggplant is tender and lightly browned, turning once. Let cool... - 43.8186

GETTING READY 1. Cut the eggplants into quarters, slice all the bell peppers. 2. Slice the onions into think rings, cube the butternut squash, cut the zucchini lengthwise and then cut into 3/4” slices, set everything aside in separate bowls. 3. Preheat the... - 142.574

1. Prepare grill. 2. Trim eggplant. Cut eggplant into 1/4-inch-thick slices. 3. Arrange eggplant, zucchini, and asparagus in a grill basket coated with cooking spray. Grill, covered, 10 to 12 minutes, turning once, or until lightly charred. Place in a shallow... - 35.0894

In food processor, finely chop carrots, zucchini, squash, eggplant and onion. Spray nonstick skillet with cooking spray. Add olive oil. Heat over medium high heat. Add chopped vegetables. Saute for 5 minutes. Add lentils, chicken stock, seasonings, herbs,... - 37.0959