Fat Free Eggplant Recipes

Enjoy our collection of fat free eggplant recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for fat free eggplant recipes.
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Low-fat Eggplant And Zucchini Napoleon

If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 29.096

Spiced Eggplant Savory

1. Wash eggplant, prick it using a fork. 2. Roast eggplant over direct flame or in a preheated oven until soft. Cool roasted eggplant, and then remove the outer burnt skin completely. Wash it well. Drain excess water and chop it fine. 3. Peel and chop garlic.... - 39.2899

Italian Eggplant Spread

1. Cut each eggplant in half lengthwise. Cut 2 deep slits down the length of each half, and insert the garlic cloves and dried tomatoes in the slits. 2. Place the eggplants in a baking pan. Cover and bake at 450°F for 45 to 60 minutes, or until very tender.... - 28.84

Passover Eggplant Casserole

1. Place the eggplant, onion, green pepper, tomatoes, tomato sauce, tarragon, salt, and pepper in a 4-quart pot. Cover and simmer over low heat, stirring occasionally, for about 15 minutes, or until the eggplant is tender. 2. Coat a 2-quart casserole dish... - 31.8148

Eggplant Chilli

Cut top off eggplant. Cut into 1/2-inch slices. Place in a microwave-safe baking dish with water. Cover with vented plastic wrap. Microwave on high for 7 minutes. Drain. Combine tomatoes, chile peppers, oregano, and cumin. Pour sauce over eggplant. Microwave... - 38.577

Eggplant Del Rio

Place 1/4 cup of the water or broth in a heavy soup pot over medium heat. Add garlic and onion to pot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Add remaining 8 cups of water,... - 50.5755

Stuffed Eggplant

Preheat oven to 375 degrees. Cut the stem ends off of the eggplants and cut the eggplants in half lengthwise. Remove pulp, leaving a shell of 1/4 inch. Chop the eggplant pulp and set aside. Heat the water, broth, or wine in a large skillet over medium... - 49.1944

Eggplant Sandwiches

1. Heat water or both in a large saucepan over medium heat. Add onion and garlic. Cook and stir until onion is soft. Add more liquid during this process if necessary. 2. Add oregano, basil, eggplant, and tomatoes. Cook over medium-low heat for 15 minutes. 3.... - 45.1943

Spiced Eggplant

Heat water or broth in a large saucepan over medium heat. Add onions. Cook and stir until onion is tender. Add more liquid during this process if necessary. Add eggplant, yogurt, tomato puree, ginger, cloves, cumin, and 1 cup water. Cook over low heat for 20... - 40.27

Eggplant Sicilian

Combine the eggplant, celery, onion, water, and garlic in a microwave-safe casserole. Microwave, uncovered, on high for 5 minutes. Stir. Microwave on high for 5 minutes more. Add tomato. Microwave, uncovered, for 10 minutes. Stir in red wine vinegar and... - 42.299

Bow Ties With Eggplant Sauce

Heat water, broth, or wine in a large heavy saucepan over medium heat. Add garlic, onion, and cayenne pepper. Cook and stir over medium heat for 5 minutes. Add the eggplant, reduce heat to low, and continue cooking and stirring until it begins to... - 43.9619

Eggplant Dip

1. Prick eggplant with a fork. Broil eggplant for 20 minutes, turning several times. 2. Peel eggplant and chop pulp. 3. Mix eggplant with lemon juice, onion, parsley, garlic, and black pepper. Variation Delete lemon juice and substitute 2 teaspoons cider... - 36.9654

Eggplant-tomato Salad

Heat 1 inch of water in a steamer. Place eggplant chunks in a steamer basket or colander. Cover and steam for 8 minutes or until eggplant is tender. Heat the water, broth, or wine in a skillet over medium heat. Add the garlic, onion, ginger, cumin, coriander,... - 47.4683

Eggplant-red Pepper Canape Spread

Pierce skin of eggplant in four places. Place eggplant and red pepper on paper plate in microwave. Microwave on high for 12 minutes or until both the eggplant and the pepper are very soft. Cut the eggplant and the pepper in half and drain in a colander for 30... - 37.3822

Fluffy Fat Free Matzo Balls

1. Place the egg whites in the bowl of an electric mixer, and sprinkle with the salt. Beat at high speed until stiff peaks form when the beaters are removed. Remove the beaters, and gently fold in the matzo meal, 3 tablespoons at a time. Cover the mixture,... - 18.0403

Foolproof Fat Free Gravy

1. Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.) Combine the fat-free drippings, pepper, poultry... - 21.5365

Fat Free Carrot Cake With Creamy Cheese Frosting

1. In a large bowl, combine the flour, sugar, baking soda, and cinnamon, and stir to mix well. Stir in the orange juice, egg substitute, and vanilla extract. Fold in the carrots and the raisins or walnuts if desired. 2. Coat a 9-x-l3-inch pan with nonstick... - 35.21

Fat Free Crab Salad

You can use as much or as little of each ingredient to suit your own taste and quantity. A little cooked pasta shells can be added if you like, it will only add a couple of grams of fat. Mix all together; keep it in the fridge and enjoy guilt-free. - 20.9792

Diet Cup Cakes With Fat Free Icing

Attention all the weight watchers! Here's a great cup cake recipe that is low on fat and is prepared with minimum ingredients. Watch the chef churn out these amazing cup cakes which are prepared without any oil or eggs. - 92.0189

Fat Free Roux

MAKING 1) In a cast iron skillet or Dutch oven, add 1 cup flour. 2) Place in the oven at 400 degrees F till well browned like the color of a copper penny. 3) Keep stirring the mix at regular intervals of about 15 minutes. 4) You can choose to brown upto 3-4... - 30.439

Fat Free Hollandaise Sauce

MAKING 1) In a saucepan, add fat free mayonnaise, skim evaporated milk, lemon juice and pepper. 2) Heat and allow to simmer. 3) Simmer to blend till thickened. SERVING 4) Serve over steamed asparagus or boiled potatoes. - 32.1982

Fat Free Smoked Turkey Stock

99% Fat Free Smoked Turkey Stock is an easy to prepare recipe which you will simply love. I bet, you will surely get a huge fan following for this one! - 37.1052

Health Valley Fat-free Chicken And Vegetable Stew

MAKING 1) In a large saucepan, bring chicken, 3/4 cup broth, seasonings and garlic to a boil. 2) Lower the heat and simmer, covered for 10 minutes. 3) Stir in vegetables and remaining 1/2 cup chicken broth. 4) Uncover and continue cooking for 45-50 minutes... - 42.3295

Fat Free Chicken Stock

Put the chicken bones, vegetables, and parsley in a large stockpot. Cover with the water. Bring to a rapid boil over high heat, then skim the foamy residue off the top. Reduce the heat to low and sim-mer for about 4 hours, uncovered, until the bones begin to... - 35.7724

Fat Free Fantasy Fudge

Mix cocoa, salt, and sugar together. Add milk and corn syrup. Boil this mixture until it forms a soft ball in cold water. Take off fire and beat well with hand mixer until it starts to thicken. Do not over beat. Stir in Grape-Nuts and vanilla. Spray a 9-inch... - 35.3937

Fat Free Grape Nut Divinity

Place first three ingredients in a saucepan and cook until it forms a soft ball. Take 1/3 of this mixture and pour over stiffly beaten egg whites, beating constantly. Place the rest of the syrup back on the fire and cook to a firm ball. Pour over the first... - 26.4303

Rich, Fat Free Chicken Stock

Wash chicken bones and chicken pieces thoroughly. Place bones, chicken and water in a large pan over moderate heat till it starts simmering. Skim off scum as it rises to the top. Lower heat and keep skimming for 30-40 minutes till stock is clear. It must... - 38.2609

Fat Free White Sauce

In medium saucepan combine milk and flour. Heat, stirring constantly until sauce is thickened. Season with remaining ingredients. Divide evenly. - 29.5448

Fat Free Tropical Shake

In electric blender container, blend Egg Beaters, milk, banana and mango for 1 minute or until smooth. Serve immediately. - 26.332

7 Minute Fat Free Frosting

Combine sugar, water, cream of tartar, and salt in a saucepan. Bring to boiling, stirring until sugar dissolves. Very slowly add sugar syrup and vanilla to the egg whites in a bowl. Beat constantly with a hand mixer until stiff peaks form, about 7 minutes. - 23.413

Fat-free Mashed Potatoes

Place potato in a saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until very tender; drain. Combine potato, sour cream, and next 4 ingredients in a bowl; beat at medium speed of an electric mixer 2 minutes or... - 22.632

Fat-free Vegetable And Berry Salad

Salads made from fresh and crunchy vegetables are compact snacks and easy to digest for the body. Check out Frederic Patenaude showing how to make a fat-free salad with greens, vegetables and common seasonings. Health right on your platter! - 106.761

Fast, Fabulous And Fat-free Thanksgiving Turkey Gravy

What is a great festive meal without a lip-smacking gravy delight? Betty whomps up a delightful Thanksgiving turkey treat that makes for a sumptuous indulgence. Plus, it's simple and quick, making it the perfect recipe for holiday entertaining. A great way to... - 104.302

Quick Fat Free Raisin Bread

1. Preheat the oven to 350 degrees. 2. Mix together the flour, raisins, sugar, baking soda, and salt. 3. Add the molasses, buttermilk, and hot water. Mix well, then turn into an oiled 8- by 4- by 2-inch loaf pan. 4. Bake for 45 minutes, or until a toothpick... - 34.6176

Fat Free Irish Soda Bread

Preheat oven to 375°. Grease a 7-inch cheesecake pan. In a large bowl, combine all ingredients except buttermilk. Add the buttermilk all at once and stir briefly until batter is just moistened. Batter should be lumpy. Pour into pan. Bake at375° for 40-45... - 35.7597

Fat Free Vegetable Stock

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully... - 45.3558

Fat Free Cheesecake

Sprinkle graham cracker crumbs on bottom and up sides of lightly greased 9-inch square baking pan; set aside. In electric blender container or food processor, blend cottage cheese and 1/2 cup Egg Beaters until smooth, scraping down sides of container as... - 40.8331

Low Fat Gluten-free Peanut Butter Cookies

These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -

Fat-free Hot Crab Dip

Beat cream cheese and mayonnaise until smooth. Stir in the other ingredients. Spoon into a small oven proof dish that has been sprayed with a non-fat cooking spray. Bake at 350°F for 30 minutes or until bubbly. - 25.3383

Weight Watchers Fat-free Chicken Tetrazzini

Heat oven to 350°F. Blend liquid Butter Buds, flour, and seasonings over low heat in a saucepan. Stir and cook until bubbly. Remove from heat. Stir in broth and skim milk. Heat to boiling, stirring constantly. Boil and stir one minute. Stir in wine,... - 38.6013

Fat Free Italian Chicken

Italian Chicken is simply irresistible. Try this amazingly delicious Italian Chicken; I am sure you will always tempt to prepare this for every party! - 26.0243

Fat Free Yogurt And Cucumber Dip

In today's busy life we forget eating healthy food as munching on junk food is so much easier. Take a U- turn with this Fat Free Yogurt and Cucumber Dip. This easy to make dish is not only tasty but you can also carry it to your work. Include this in your... - 129.86

Fat-free Chicken With Olives

1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until browned. Add chicken broth and vinegar; cook, uncovered, 7 minutes. Add olives and lemon wedges. Cover, reduce heat, and simmer 20... - 24.1804

Fat-free Marinated Vegetable Salad

1. Combine first 6 ingredients in a large bowl; stir well. Cover and marinate in refrigerator up to 4 hours, stirring occasionally. 2. Drain vegetables; discard marinade. Combine marinated vegetables, lettuce, and next 3 ingredients in a large bowl; toss... - 27.9681

Fat Free Jambalaya

Saute onions and garlic in liquid Butter Buds, or chicken broth, about 5 minutes. Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves. Cook 30 minutes, stirring frequently. Stir in cooked crabmeat. Add water and bring to a... - 33.9256

Sugar Free Low-fat Apricot Shake

MAKING 1. In a blender put together apricot flesh, skimmed milk, fresh orange juice, and very low-fat natural yogurt, and blend until smooth and frothy. SERVING 2. Serve cool in a glass immediately. - 19.4195

Fabulous Fat-free Roast Turkey Gravy

Looking for a tasty and easy turkey recipe for the big day? Then Betty's fat-free, creamy, zesty roasted turkey with gravy. Betty demonstrates how to make a smooth, creamy turkey delight that makes for a guilty-free indulgence. Perfect for weight-watchers and... - 103.986

Fat Free Honey And Whole Wheat Brunch Cake

Preheat oven to 350°. Grease and flour a 6-cup Turks Head or Bundt pan. In a large bowl, using an electric mixer, combine all ingredients. Bake at 350° for 30-35 minutes. Cool in pan about 10 minutes before unmolding. Wrap cooled cake in foil or a large... - 27.942

Fat Free Fried Chicken

1. Sprinkle vegetable seasoning and pepper on both sides of chicken. Place in frying pan with non-stick surface and cover. Cook on medium heat 10 to 15 minutes. 2. Turn chicken and continue cooking on medium heat about 10 minutes. 3. Remove lid and allow... - 20.7108

Fat Free French Fries

GETTING READY 1) Preheat oven to 350°F. 2) Cut potatoes into french fry-size pieces, about 1/3 inch thick and 1 1/2 to 2 inches long. MAKING 3) Spray a sheet pan with nonstick olive oil spray. 4) Arrange potato sticks in one layer on the pan. 5) Bake the... - 35.1349

Fat Free Cappuccino Flan

In medium bowl, combine Egg Beaters, sugar, espresso or coffee powder, vanilla and cinnamon. Gradually stir in milk. Pour into 6 lightly greased (6-ounce) custard cups or ramekins. Set cups in pan filled with 1-inch depth hot water. Bake at 350°F for 35 to... - 40.6931

Fat Free Banana Biscuits

Please See Video - 8.70929

Trans-fat Free Coconut Soup And Organic Buff Lettuce Wraps

Looking for a healthy dinner recipe that is wholesome and delicious? Then watch this MadeWithLove video and learn to make healthy and yummy buffalo and lettuce wraps and a creamy coconut soup, guaranteed to leave everyone's taste buds pleased! - 78.7412

Fat Free Crispy Potato Chips

Why eat the greasy potato chips from the bag when you can have these Fat Free Crispy Potato Chips. Take a look at this quick and easy chips that get ready in no time. Guess what, they taste as good as the regular ones too! Enjoy! - 105.115

Caponata Pizzas

1. Combine all the ingredients except for the bread and cheese in a 1 1/2-quart pot. Cover and cook over low heat, stirring occasionally, for 45 minutes, or until the vegetables are tender and the mixture is thick. Add a few tablespoons of water only if... - 32.8604

Dairy-free And Soy-free Vegan Chocolate Ice-cream

If you're looking for a dairy-free recipe for Chocolate Ice Cream, this recipe is rich, chocolaty, lactose free, sugar-free, soy-free and HEALTHY! And yes it is so delicious you can put this recipe up against any premium chocolate ice cream! It's that good!... - 94.6642

Pistachio Gelato - Gluten Free, Dairy Free

Not only will you be wearing a costume this Halloween, but you can dress up your dinner too! Trick your family into believing they are indulging in a rich and creamy ice-cream dessert with this gluten-free, dairy-free gelato recipe. This... - 47.3301

Gluten Free Chocolate Silk Pie With Dairy-free Honey Whipped Cream

If your New Year resolution is “sticking to a gluten free diet 100%” to “getting a body like Jennifer Aniston's or Ryan Reynolds',” then here is a recipe that will help you achieve your dreams and keep your resolutions. Getting healthy is a lot... - 96.6105

Classic Eggplant Parmigiana

Peel the eggplant if the skin is tough. Cut it into 1/4" to 1/2" slices. In a shallow dish, lightly whisk together the egg and milk. On a sheet of wax paper, combine the breadcrumbs, marjoram, oregano, basil, and pepper. Dip the eggplant into the egg mixture,... - 42.7956

Baked Eggplant With Pork

Trim and peel eggplant. Cut crosswise into 1/2-inch slices. Rub the slices with lemon juice and sprinkle with salt. Let sit on paper towels 30 minutes, then drain and pat dry. Saute the slices on both sides in hot oil until they are softened and... - 41.6931

Beef And Eggplant Casserole

Brush eggplant slices with oil, arrange on a baking sheet, and bake, uncovered, at 450°, turning once, until lightly browned and very soft, about 30 minutes. Brown the beef and drain off fat. Remove beef to a bowl. Saute the onion, garlic, and mushroom in... - 40.9501

Low Fat Moussaka

GETTING READY 1. Preheat the oven at 350°. 2. Peel and slice eggplant into thin slices, about 1/2 inch. MAKING 3. In a large non-stick skillet, cook meat while breaking it using a fork. 4. Add the excess fat. 5. Stir in onions, tomatoes, parsley,... - 46.2937

Classic Alfredo Sauce Low Fat Version

Have you been dying to prepare the classic alfredo sauce, but were terrified of the calories? This recipe is specially handcrafted for you. Watch the chef share her secret recipe to prepare the Classic Alfredo Sauce Low Fat Version. This sauce has all the... - 118.188

Guilt-free Pumpkin Pie

1. Preheat oven to 350 degrees. 2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan. 3. Bake for 10 minutes. Set aside to cool. 4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger,... - 37.6494

Gluten-free Allergy Friendly Cookies

Do you always crave for something sweet at night? What do people who are allergic to gluten do when they have such cravings? Eat a cookie like this one! These cookies are gluten and dairy free but you'd never know it. They taste delicious! They are chunky,... - 128.419

Low Carb Baked Eggplant Lasagna

Are you looking for a delicious recipe that will not throw you off your strict low carb diet? Then try this eggplant lasagna by LowCarb360. The recipe will yield a very tasty treat that is also very easy to make. Watch and learn! - 121.023

Open Faced Eggplant Melt

In small bowl, combine soup and chicken broth; mix well. Set aside. Place toasted muffin halves in single layer in shallow baking dish sprayed with vegetable cooking spray. Spread 1 tablespoon soup mixture on each muffin half. Top each muffin half with 1... - 35.1066

Grilled Eggplant Sandwiches

Cut 2 (1/2- inch-thick) slices lengthwise from opposite sides of each eggplant; reserve for another use. Cut each eggplant lengthwise into 4 (3/4-inch-thick) slices; set aside. Cut red peppers in half lengthwise; remove and discard seeds and... - 43.7043

Broiled Eggplant

GETTING READY 1. Lengthwise cut eggplants into ¾ inch slices; do not peel. 2. Generously apply a mixture of parsley, paprika, garlic and oregano on both sides of the slices. 3. Line a broiler rack with foil and apply tomato juice over it to... - 45.1129

Sauteed Eggplant Slices

Peel and slice eggplant into 1/2-inch slices. Combine flour, salt, and seeds. Dip each eggplant slice in lemon juice and then into flour mixture, coating both sides. Cover bottom of pan generously with oil. Saute in hot oil over medium heat until centers are... - 32.0546

Eggplant Supreme

Wash and peel the eggplant. Cut into 3/4-inch cubes. Sprinkle with salt and let stand 45 minutes. Rinse and dry. In a large skillet, saute the onion in the oil for 5 minutes. Add eggplant. Stir and cook until eggplant begins to brown. Stir in the 1/2 teaspoon... - 41.3438

Guilt-free Organic Chocolate Brownies

Everyone loves brownies but obviously they don’t like you. In order to enjoy these and still look out for your own well being and health, it is important that you make some adjustments. So when making sweet treats, you must tweak the recipe by substituting... - 119.682

Eggplant Cheese Rolls

1 Sprinkle both sides of the eggplant with the salt; place on a large baking sheet and let stand 30 minutes. 2 Meanwhile, preheat the oven to 350°F. Spray a 9 x 13-inch baking dish with nonstick spray. 3 Pat the salted eggplant dry with paper towels. Rinse... - 28.4975

Herbed Non Fat Mayonnaise

1. Place mayonnaise, yogurt, parsley, onion, mustard, garlic, and thyme in a food processor or blender. 2. Process until smooth. - 26.6982

Non Fat Dessert Topping

1. Line a large strainer with a coffee filter or several layers of clean, dry cheesecloth. 2. Spoon in yogurt and place over large bowl. 3. Refrigerate for 12 hours. Discard liquid in bowl. 4. Beat yogurt, honey, and vanilla together until smooth. - 23.8864

Low Fat Dessert Topping

1. Pour skim milk into mixing bowl. 2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes. 3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form. 4. Add honey and vanilla and... - 23.804

Prune Puree As Fat Replacement

Use a food processor to puree all the ingredients. Store the mixture in the refrigerator. Use it as a fat substitute in cooking. - 18.9465

Non Fat Pinto Bean Burritos

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on... - 36.1931

No Fat Fry With Onions

I have this No Fat Fry With Onions for you, a sure quick way to impress those health freaks. I bet you will be amazed at the ease at which this No Fat Fry With Onions can be made, and needless to say, it tastes so incredibly delicious! - 30.9859

Very Low Fat Green Onion And Potato Salad

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

Guilt Free Butter Pecan Ice Cream

In this video, Thindulge creator Anthony Caruso shares his recipe for a guilt free version of Paula Deen's Butter Pecan Ice Cream. It's sugar-free and fat-free and yet it tastes so awesome. In fact, it will blow you away with its awesomeness. Watch and learn... - 109.752

Gluten Free Vegan Oatmeal Cookies

We all know that daily consumption of oatmeal helps lower cholesterol. But eating it every day for breakfast is just so boring. How about an oatmeal cookie? Who doesn’t like cookies? Here is a healthier alternative to the regular so called healthy oatmeal... - 132.152

Vegan Gluten-free French Toast

Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. -

Gluten Free Oven Baked Fish And Chips

Love the classic fish and chips but worried about the calories? Don’t be, because we have just the right alternative. Here is a wonderful recipe for crunchy, golden brown fish and chips. And this recipe version is not only gluten but also guilt-free as we... - 89.5528

Flour Free Pancakes

Pancakes made out of eggs are not only delicious but also healthy way to start the day and here is a flour free recipe to make one. Check out Bethanny making healthy and golden pancakes using eggs and fruits. Sweet to taste and sweet to health as well! - 108.877

Gluten Free Raisin Bread

This wheat free cinnamon raisin bread is super easy and has an incredible texture and rich flavor. You can barely tell it's gluten free. It's great plain or toasted. Candra also shares with your tips on how to make this moist and soft bread without using... -

Healthy Dairy-free Chocolate Mousse

There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... -

Gluten-free Tabbouleh

Are you gluten-intolerant but love grains? Try this raw and gluten-free tabbouleh recipe! Madeline shows us a wonderful recipe where she substitutes quinoa for bulgur wheat in this delicious Mediterranean, North African classic. Quinoa is such a wonder... - 121.286

Gluten-free Pizza

This is not a gluten-free dough pizza; it is a “gluten free” pizza. I am sure you will agree with me when I say this recipe is a very ingenious way to make pizza. This is a crust less pizza made in a Portobello mushroom which can be topped with your... - 121.302

Gluten And Dairy Free Cheesecake Balls

How can cheesecake be healthy? It’s made with cream cheese and egg over a butter crumb pastry. This recipe is a cheesecake upgrade, meant for those who are gluten and dairy intolerant! It is not only gluten and dairy free but also made with vegan and... - 116.852

Eggless And Dairy-free Chocolate Mini Cakes

All you need is twenty-two minutes and seven ingredients from your kitchen is all you need to make the world’s most delicious, chocolaty and moist vegan chocolate cakes. You have to try this recipe to believe how velvety, smooth and rich these cakes are. It... - 99.1855

Zesty Oil Free Salad Dressing

Combine all the ingredients in a blender. Process until mixed thoroughly. - 25.5586

Sugar Free Oatmeal Raisin Cookies

Combine dry ingredients and raisins. Stir in juice concentrates and oil. Drop by teaspoons onto a lightly greased cookie sheet. Bake at 350° for 10 minutes. - 36.654

Gluten Free Butter Cookies

Gluten free butter cookies is a nice escape to the sweet snacking paradise for the gluten allergics. It looks and tastes so great that even normal people will love it and can't say the difference. This video is your able guide to making these fancy cookies at... - 125.477

Mayonnaise Free Fruit And Nut Slaw

GETTING READY 1. Slice off the stem end of the cabbage end. 2. Pluck and discard the outer wilted leaves. 3. Use a long vegetable knife to halve the cabbage lengthwise and then cut into quarters. 4. Cut out and discard cores from cabbage quarters. 5. Finely... - 41.4317

Gluten-free Breakfast Cookies

On a gluten free-diet? Eat some cookies for breakfast! Now doesn’t that seem quite odd? Well it is true, this cooking video does show you how to make healthy oat cookies loaded with heart healthy oats and walnuts, dried cranberries, raisins and slivers of... - 135.211

Gluten-free Raw And Vegan South Vietnamese Pho

This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 121.377

Stuffed Creole Eggplant

Wash eggplants; cut in half lengthwise. Place eggplants in 1 inch of water in pan and bring to a boil; simmer, covered, 15 minutes. Drain; cool. Preheat oven to 375° F. Carefully scoop out pulp from eggplant halves, leaving 1/4-inch-thick shell. Dice... - 36.5954

Classic Eggplant Parmigiana

If desired, peel eggplant. Cut eggplant into 1/2-inch slices; halve each slice. In a large saucepan cook the eggplant, zucchini, and salt in a small amount of boiling water for 4 minutes. Drain vegetables; pat dry with paper towels. Divide the eggplant and... - 41.1019

Eggplant And Turkey Parmigiana

In chicken broth, in a non-stick skillet, saute onion and garlic until onion is golden brown, about 5 minutes. Stir in tomatoes and juice, tomato sauce, sugar, lite salt, oregano, and basil. Bring to a boil. Reduce heat, and simmer, uncovered 10 minutes. Wash... - 37.8335

Roasted Eggplant Parmigiana Stacks

Preheat the oven to 400°F. Coat 2 baking sheets with cooking spray. On a piece of waxed paper, combine the flour, garlic salt, and black pepper. Place the egg substitute or egg whites in a shallow bowl. Place the bread crumbs on another piece of waxed... - 44.5911

Eggplant Burrito

Preheat oven to 350°. Heat oil in a large nonstick skillet over high heat until hot. Add eggplant; saute 3 minutes. Add bell pepper and next 5 ingredients; saute 1 minute. Add tomato juice and water; cook 12 minutes or until vegetables are tender and liquid... - 39.1427

Eggplant Parmesan Sandwiches

Preheat the oven to 400°F. Line a baking sheet with foil and coat with no-stick spray. In a small bowl, whisk together the egg whites and milk. In a medium bowl, combine the bread crumbs, wheat germ, Parmesan, rosemary, oregano, and pepper. Dip both sides of... - 46.5001

Cheese Baked Eggplant

Saute onion and garlic in red wine until tender; add tomatoes, tomato sauce, tomato paste, oregano, and mushrooms. Bring to a boil; reduce heat and simmer uncovered for 30 minutes. Cut eggplant crosswise into 1/4-inch slices; coat with flour. Dip into Egg... - 35.3995

Simple Eggplant Parmigiana

In a blender or the workbowl of a food processor fitted with a metal blade, blend sauce ingredients for about 30 seconds, or until no lumps remain. Set aside. Preheat broiler. Place eggplant slices on baking sheet; do not overlap. Broil 4 inches from heat, 3... - 45.2529

Baked Breaded Eggplant With Pesto Pasta And Salad - Part 1: Eggplant

Looking for an interesting, allergy free recipe that will leave everyone wanting more? Then watch this 2 part video series and learn to make a wholesome, yummy dish that your guests are sure to love. In Part 1, Sarah will show you how to make the eggplant. - 76.9455

Italian Eggplant Parmesan

Preparing eggplant parmesan was never so easy. See this step by step video that shares a recipe for this popular Italian dish. The baked eggplant dish taste awesome with tomato sauce and mozzarella cheese. Take a look at this video and give a try to make this... - 113.177

Middle Eastern Eggplant Baked With Yogurt And Fresh Mint

In large nonstick skillet, heat 1 tsp/5 ml of the oil and water over medium heat; cook onion, stirring, for 5 minutes or until softened. Remove onion and set aside. Cut eggplant into 5 mm-thick slices. Brush remaining oil over eggplant slices. In skillet over... - 39.5755

Eggplant Boats

GETTING READY 1. Lengthwise slice eggplant and cut into half. 2. Scoop the inner pulp leaving 1/4-inch-thick shells. 3. Season the inner side of each shell with salt and keep aside. 4. Cut the eggplant pulp into small cubes. 5. In a small bowl, mix half of... - 50.5654

Spicy Stuffed Eggplant

This spicy eggplant dish uses comparatively less oil and it is cooked in a microwave until the final step. - 42.0259

Grilled Asian Eggplant With Ginger Sauce

Marcia Kiesel likes dressing up tender Asian eggplant with a vibrant fresh-ginger sauce that would also be wonderful with steamed fish or poached chicken. Picture Credit: John Kernick Recipe By: Marcia Kiesel For more recipes, please visit Foodandwine.com - 36.4607

Baked Stuffed Eggplant

GETTING READY 1. Preheat oven to 350°F. MAKING 2. To prepare the eggplant wash, cut in half lengthwise, carefully remove the pulp leaving 1/2 inch of the outer shell and dice the pulp. 3. In a pan saute the onions, mushrooms, seasonings and meat in the... - 43.9874

Bulgur Stuffed Eggplant

Place 1 1/2 cups water in 2-cup measure. Microwave at High for 2 to 5 minutes, or until water boils. Place bulgur in small mixing bowl. Add boiling water. Cover and let stand for 30 minutes to soften. Drain and press out excess moisture. Set aside. Unwrap... - 48.0276

Spicy Stuffed Eggplant

GETTING READY 1. Slice the eggplant in halves, lengthwise. MAKING 2. On an oiled baking sheet place the cut eggplant with its cut side downwards. 3. Cover. Bake for 30 minutes at 375 degrees till the eggplant is tender. 4. In another pan boil potatoes till... - 45.8355

Red Pepper And Eggplant Terrine

1. Lightly salt the eggplant and place in a colander to drain for 30 minutes. 2. Pat the eggplant dry. Layer the slices between paper towels. Cover with a cookie sheet and weigh down with a heavy pot for 1 hour. Preheat the oven to 350°. 3. Meanwhile, place... - 35.6351

Eggplant Casserole Imambaildi Part 1 Of 2

Please watch the video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 18.4439

Eggplant Casserole Imambaildi Part 2 Of 2

Please watch the video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 19.0685

Eggplant Casserole

GETTING READY 1) Preheat oven to 400° F. MAKING 2) Take a 2 quart non-stick casserole and combine all the ingredients in it. 3) Bake, covered, for about 45 - 60 minutes or until vegetables get tender. 4) Arrange the cheese slices on top of casserole and... - 40.4232

Spicy Tofu With Eggplant And Mushrooms

Spicy tofu recipe with eggplants and mushrooms has a delicious and flavorful blend of flavors. Cooked with vegtable stock with rice wine, hoisin sauce, soy sauce, cornstarch with gibger root and onions, the eggplants and mushrooms are skillet cooked and... - 42.4407

Stuffed Eggplant Delight

GETTING READY 1) Preheat the oven to 350F. Coat a 13X9X2-inch baking dish with cooking spray. 2) Rinse the eggplant. Slice them into halves lengthwise. Scoop the pulp out leaving a 1/4-inch thick shell. 3) Slice up the pulp. Keep aside 2 cups of the pulp.... - 47.6718

Broiled Marinated Eggplant

Peel eggplant if desired and cut crosswise into 1/3-inch slices. Mix remaining ingredients in a bowl large enough to hold eggplant. Marinate for 30 minutes or more. Turn once. More oil can be added if needed to cover eggplant. Transfer with a slotted spoon to... - 37.316

Italian-style Curried Eggplant And Tomato

Adam shares a wonderful side dish or even a whole meal using only vegetables. It is completely vegan and takes only 5 minutes to prepare. He shares a wonderful tip to curry up your food without having to simmer and fill up your whole house with the aroma of... - 114.719

Eggplant Dip

Prick eggplant 3 or 4 times with fork. Cook in 400° oven until tender, about 40 minutes. Cool. Pare eggplant; cut into cubes. Place eggplant, onion, garlic, lemon juice, oil and salt in blender container. Cover and blend on high speed until smooth. - 34.7636

Grilled Eggplants

GETTING READY 1. Slice eggplants ½-inch thick. 2. Place eggplant slices in a colander and sprinkle generously with salt. Toss well. 3. Let stand for about 1 hour. 4. Rinse eggplant slices and dry thoroughly by squeezing moisture out between several layers... - 38.2987

Chinese Baked Eggplant

1. Preheat the oven to 375°. 2. Line a baking sheet with foil. Trim the eggplant and halve lengthwise. Cut each half lengthwise into 1/2-inch-thick slices, lay them on the baking sheet and sprinkle them with the oil, ginger, garlic, salt and pepper to... - 32.5501

Simple Eggplant Parmesan

Pierce skin of eggplant several times; arrange eggplant on paper towel on glass oven tray. Heat at high4 1/2 to 5 1/2 minutes, or until eggplant is almost tender; let cool, then peel, if desired, and slice into 1/2-inch pieces. Meanwhile, combine bread,... - 32.7972

Eggplant And Feta Pitas

Arrange eggplant in a single layer in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover; bake at 425° for 10 minutes. Turn eggplant; cook, uncovered, 10 minutes. Let cool slightly. Fill each pita half with 2 eggplant slices, 1 tomato slice,... - 31.3149

Feisty Eggplant Spread

Cut a 5" lengthwise slit in the eggplant and place it on a microwave-safe plate. Microwave on high for 10 minutes, or until the eggplant is very soft and has collapsed. Set aside for 5 minutes, or until cool enough to handle. Cut open the eggplant and spoon... - 42.3464

Penne With Eggplant

GETTING READY 1. In a large saucepan or pot, bring salted water to a rapid boil. MAKING 2. In a large non stick skillet, heat half the oil over moderate high heat. 3. To the hot oil, add the half the eggplant cubes and sauté until soft and lightly... - 45.4701

Eggplant Au Gratin

In 2-quart casserole, combine eggplant, tomato, onion, garlic and water. Cover. Microwave at High for 10 to 15 minutes, or until eggplant is tender, stirring twice. Let stand, covered, for 5 minutes. Drain thoroughly. Set aside. Place butter in 2-cup... - 48.1533

Thai Eggplant Sandwich

GETTING READY 1) Preheat the oven to 400°F. 2) Preheat the broiler. MAKING 3) Pierce the eggplant in several places, wrap in an aluminum foil and bake in the oven for 1 hour. 4) Unwrap, allow to cool and halve the eggplant. Remove the cooked pulp on a... - 48.6936

Eggplant Dip

MAKING 1. Using fork, pierce eggplant all over wrap in paper towel and place on plate. 2. Microwave at High for 8 to 10 minutes until softened and skin is wrinkled, turning over halfway through. 3. Let it stand for 10 minutes or until cool enough to handle... - 35.1914

Grilled Eggplant Sandwich

1. For the sauce, combine the tomatoes, mushrooms, vinegar and fennel seeds in a small nonreactive saucepan. Cook, covered, over medium heat 10 minutes, or until the juices are rendered. Uncover the pan and cook another 15 minutes, or until the sauce is... - 33.1106

Italian Eggplant With Nuts And Seeds

GETTING 1. Preheat oven to 350 degrees. MAKING 2. On a cookie sheet roast sunflower seeds and cashews for 10 minues. Once roasted cool. 3. Bake sliced eggplant for 15 minutes, till they are tender, 4. In another skillet add olive oil and warm. 5. Add celery,... - 44.1689

Mediterranean Eggplant Noodles

Allergic to gluten or on a gluten-free diet? Watch Chef Lisa demonstrate how to make noodles from eggplants, sautéed in olive oil with garlic and red pepper flakes with some tomatoes, wine, a bit of cream, roasted peppers or kalamata olives and finish with... - 129.577

Italian Stuffed Eggplant

Wash eggplants; cut each in half lengthwise. Carefully remove pulp, leaving a 1/4-inch-thick shell. Chop pulp, reserving 2 cups. Set eggplant shells aside. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add onion and next 4... - 45.2395

Eggplant Roll Ups

Combine first 5 ingredients in a medium saucepan, stirring well. Gradually stir in water and tomato sauce. Bring to a boil over medium heat, stirring constantly. Reduce heat, and simmer, uncovered, 15 minutes, stirring frequently. Set tomato sauce mixture... - 43.6439

Eggplant Parmesan

GETTING READY 1) Preheat oven to temperature of 400 degrees. 2) In a large zip-top plastic bag, put the flour. Set aside. 3) Peel the eggplant and cut it into 12 slices of about ½-inch each. MAKING 4) In the plastic bag with the flour, put the slices.... - 44.7213

Roasted Tomato Eggplant Crostini

Spray two 10- by 15-inch rimmed baking pans with cooking spray. Arrange onion slices in a single layer in one of the pans; drizzle with vinegar. Arrange tomato slices in same pan, overlapping slightly. Arrange eggplant slices in a single layer in second... - 40.553

Eggplant Tofu Casserole

1. Preheat the oven to 325°. Spray a baking sheet with nonstick cooking spray. 2. Halve the eggplants lengthwise, place them cut side down on the sheet and bake 40 minutes, or until completely soft. 3. Meanwhile, heat the oil in a medium-size nonstick... - 36.8247

Tasty Eggplant Dip

GETTING READY 1) Preheat oven moderate to 375°F. MAKING 2) On a baking pan or dish place the eggplant. With a knife, pierce it a few times. 3) Bake for about 30 minutes until soft. 4) Take off from oven and let cool. 5) Gently peel out the skin once cooled... - 50.1252

Eggplant, Pasta And Chick Pea Stew

MAKING 1. In a skillet warm olive oil. 2. Add garlic, green pepper and onion. Saute for 5 minutes. 3. Add eggplant. Saute for 10 minutes. Stir occasionally. 4. Add seasonings, tomatoes, herbs and chick peas to stew. 5. Keep the skillet covered and simmer 30... - 44.1689

Italian Eggplant And Rice

Coat a large Dutch oven with cooking spray; add olive oil. Place over medium-high heat until hot. Add eggplant and next 3 ingredients; saute 8 to 10 minutes or until vegetables are tender. Reduce heat to low; cook, uncovered, 20 minutes, stirring... - 40.2347

Beefy Eggplant Soup

MAKING 1)Spray the Dutch oven with cooking spray and heat it over medium heat. 2)Put the ground chuck and cook it properly to make it brown in color. 3) Drain the ground chuck and make it dry with paper towel. This will remove the additional fat as well. 4)... - 44.7291

Veal And Eggplant Casserole

GETTING READY 1 Trim the visible fat from the meat. MAKING 2 In a skillet add 1 tablespoon oil and brown the meatfrom both the sides in it. 3 Grease a casserole with 1 teaspoon oil. 4 Arrange successive layers of the eggplant, veal, onions, tomatoes and... - 44.7218

Eggplant Lasagna

GETTING READY 1. Preheat the oven to 400°F. 2. Slice eggplant into 1/4-inch slices. 3. Coat 13- x 9- x 2-inch baking dish with cooking spray. 4. Coat baking sheets with cooking spray. MAKING 5. Place eggplant slices on the coated baking sheets. 6. Broil 3... - 46.7641

Roasted Eggplant Dip With Fresh Dill

Cut eggplant in half lengthwise and brush cut surfaces with 1 tablespoon olive oil. Place in basket and rotate for 30 to 40 minutes or until the eggplant is very soft. Scrape the eggplant pulp out of the skin into a food processor or blender container. Add... - 33.6764

Eggplant And Tomato Salad

Lower eggplants into a pan of boiling, salted water and simmer for 5-6 minutes. Drain, then rinse in cold water to cool. Peel and slice the eggplant; peel and chop the tomatoes and place in a salad bowl. In a jar combine salt, seasoned pepper, lemon juice,... - 38.1152

Eggplant Sandwich With Sprouts

For all those on a on a raw food diet and looking out for a low fat breakfast solution. This eggplant sandwich recipe is a must watch. Take a look at the video to see how the chef combines dehydrated eggplant with sprouts and couple of veggies to make an... - 100.161

Roman Eggplant

GETTING READY 1. Cut eggplant into 1/2-inch cubes. MAKING 2. In a non-stick pan, place eggplant cubes, cover and steam without water over low heat until the eggplant is tender-firm. 3. Season with oregano, parsley and Italian seasonings. 4. Let the eggplant... - 44.3335

Roasted Eggplant Spread

Oh! Italian. This roasted eggplant spread is a perfect Italain recipe to compliment with your bread. Roasting gives a burnt flavor to raosted eggplant spread and this irresistible flavor would surely make your tastebuds say WOW! - 41.5223

Vegan Eggplant Salsa

This easy pan grilled eggplant dip is fun to make and very healthy to eat. And the most important, all your vegan and vegetarian friends and family will feel loved at your parties! - 102.902

Eggplant And Mushrooms With Balsamic Glaze

1. In a large nonreactive skillet, heat 1 tablespoon of the oil over moderate heat until almost smoking. Reduce the heat to low. Add half of the eggplants, cut-sides down, cover and cook until browned and soft, about 4 minutes. Sprinkle in 1 tablespoon of the... - 29.7473

Spaghetti With Eggplant And Tomatoes

What and Italian meal without Spaghetti? Spaghetti with Eggplant and tomatoes is a satisfying experience. Among innumerable delicious recipes, Spaghetti with Eggplants and tomatoes makes all the difference between a mundane dish and one that leaves an... - 44.157

Roasted Eggplant Pasta Salad

Put the eggplant in a colander. Sprinkle with the salt, and toss to coat. Set aside for 30 minutes. Rinse the eggplant and pat dry. Meanwhile, preheat the oven to 350 degrees. Spray a nonstick baking sheet twice lightly with the vegetable oil spray and smooth... - 42.3929

Eggplant Cake

Peel eggplant and cut it into cubes. Put the cubes into a saucepan of boiling water and cook until soft. Drain and puree eggplant in a food processor. In a large mixing bowl beat eggs, sugar, buttermilk and oil. Add 1 cup pureed eggplant, vanilla and... - 48.8207

Buttery Shrimp And Eggplant Kabobs

GETTING READY 1) Take a medium sized mixing bowl of stainless steel or glass and mix all the ingredients thoroughly by stirring except the eggplants and shrimps. 2) Add the shrimps and eggplants and stir them in to coat them properly. 3) Place lid and... - 46.1033

Moroccan Eggplant And Garbanzo Beans

GETTING READY 1) Skin and cut eggplant into 1-inch pieces (measuring about 4 cups). MAKING 2) On a covered vegetable steamer, placed over boiling water, cook the eggplant for 12 minutes until soft but not mushy. 3) In a covered saucepan or skillet, over low... - 48.9422

Roasted Eggplant Spread With Focaccia

GETTING READY 1. Preheat oven to 400°F. 2. Prick eggplant all over with a fork. 3. Slice off stem end from tomato. MAKING 4. Place an oven rack over a small baking pan 5. Arrange eggplant on rack 6. Roast in preheated oven for 10 minutes. 7. Place tomato... - 44.4272

Eggplant Vermicelli

MAKING 1) In a pot of boiling water, cook the vermicelli as per its packet instructions. 2) Do not add any salt to the vermicelli. Drain and set aside. 3) Spray a large skillet with cooking oil. Add in olive oil. Heat over medium flame. 4) Add in the... - 46.7443

Penne With Eggplant, Peppers And Ricotta

The penne pasta with eggplant and ricotta cheese is a flavorful and delicious pasta recipe. Prepared with skillet cooked eggplannt with garlic, rosemary and hot pepper flakes, the pasta is tossed with the eggplant cheese and basil before serving hot! - 42.561

Garlic Braised Eggplant & White Beans

Spread eggplant cubes in a greased shallow rimmed baking pan; sprinkle with garlic, then spray with cooking spray. Bake in a 425° oven until golden brown (about 20 minutes). Meanwhile, heat oil in a wide frying pan over medium heat. Add fennel seeds, red... - 41.3475

Grecian Lamb Stuffed Eggplant

GETTING READY 1) Wash eggplant; wrap in aluminum foil. 2) Bake the eggplant at 350° for 1 hour. 3) Remove eggplant from foil and let it cool. MAKING 4) Slice each eggplant in half lengthwise; scoop out pulp, leaving Winch-thick shells. 5) Set shells... - 46.352

Eggplant Sandwich

1. Cut eggplant in half, lengthwise, then cut crosswise into 1/2 (1.5 cm) thick slices. Cut a slit through the center of each slice to make a pocket. Lightly coat each slice with cornstarch. Set aside. 2. To make filling mixture: Heat 1 tablespoon oil in hot... - 38.6408

Tagliatelle With Roasted Tomatoes And Eggplant

GETTING READY 1. Preheat the oven to 350°F. MAKING 2. In a nonstick roasting pan toss the onions and eggplant in the oil. 3. Place in the preheated oven and roast for about 25 minutes, sautéing occasionally, until vegetables are tender-crisp and... - 45.9225

Spiced Bean Curd And Eggplant

1. Cut bean curd into 3/4" cubes. Set in a colander to drain. 2. Blanch eggplant in boiling water for 3 minutes. Drain. 3. Heat oil in wok over medium-high heat. Add ginger and garlic, stirring for 10 seconds. Stir in bean paste and cook for another 10-15... - 35.3822

Sicilian Stuffed Eggplant

If you want to rustle up a good eggplant dish then definitely go for Sicilian stuffed eggplant recipe. This dish is awesome and a complete foodie treat. Italian menu is incomplete without eggplant dish but if dish is so exotic then it would surely be able to... - 46.2806

Turkey Moussaka In An Eggplant Boat

Turkey Moussaka In An Eggplant Boat is a delicious mouth-watering recipe. Try this amazingly irresistible Turkey Moussaka In An Eggplant Boat dish; I bet you will get a lot of compliments for this one! - 44.1681

Eggplant And Green Bean Salad

Peel the eggplant and slice it into rounds. Salt both sides and stand the slices in a colander to drain for 30 minutes. Rinse the slices, squeeze out the moisture, and pat them dry. Cut the eggplant into strips. After snipping off their ends, cut the green... - 42.321

Eggplant Sauce

This Eggplant sauce would surely 'light' up your taste buds. Dip your snack or pour it on your fav pasta, this wonderful eggplant sauce has varied uses. Fresh oregano and balsamic vinegar gives a heady mix of flavors to the dish. - 31.4918

Fettuccine With Chick Peas And Eggplant

MAKING 1. Take a 10-inch skillet and heat oil in it. 2. Add eggplant and garlic in the heated oil and fry the ingredients against medium high heat. Continue the cooking process by frequent stirring until eggplant is cooked for 2-3 minutes and turn into light... - 44.8108

Eggplant Stuffed Mushrooms

GETTING READY 1. Preheat the oven to 350°F. MAKING 2. In a colander place eggplant, sprinkle with 1/2 teaspoon salt and let it stand 30 minutes. 3. Rinse thoroughly and par dry with paper towels. 4. With damp paper towels clean mushrooms. 5. Remove mushroom... - 47.8335

Grilled Eggplant With Marinara Sauce

Combine first 9 ingredients in a small saucepan, simmer, uncovered, 20 minutes, stirring occasionally. Set aside and keep warm. Cut eggplant into twelve 1/2-inch-thick slices. Brush slices with oil on both sides. Grill slices over medium coals 2 minutes on... - 36.685

Barley Lentil & Eggplant Casserole

Spray 2 shallow rimmed baking pans with cooking spray. Spread eggplant cubes evenly in pans; spray with cooking spray. Bake eggplant in a 425° oven, turning with a spatula several times, until well browned and soft when pressed (30 to 35 minutes). Meanwhile,... - 44.5282

Seared Bass With Braised Onions Garlic And Eggplant

Are you calorie concious? Do you always try to avoid those calorie-laden dishes? This recipe of Seared Bass With Braised Onions Garlic And Eggplant is the end of your worries! I am sure you will be happy to know that this dish is prepared with very little oil... - 42.254

Parmesan Baked Eggplant

Peel eggplant. Cut crosswise into 1/2-inch slices. Combine oils, 1/4 cup of the Parmesan cheese, and the onion powder, salt, and lemon juice. Dip eggplant into mixture, coating both sides. Place in a lightly greased ovenproof casserole. Bake at 400° 12-15... - 33.4608

Eggplant With Nuts

Peel eggplant if desired. Cut crosswise into 1/2-inch slices. Brush both sides with oil and place in a shallow baking dish. Bake at 450° about 15 minutes, or until tender. Tum once. Combine remaining ingredients except nuts. Spread evenly on eggplant... - 38.4731

Eggplant Cannelloni

Peel eggplant. Cut lengthwise into thin slices. Dip into lemon juice, then oil. Coat slices with flour. Saute in hot oil until soft and browned on both sides. Drain on paper towels. Combine cheeses, parsley, and ham. Taste to check for salt. Add if... - 39.1183

Curried Eggplant Soup

Trim and peel eggplant. Cut into 1/2-inch cubes. Heat oil in a saucepan. Stir in onion powder and curry powder. Continue stirring 1-2 minutes. Add eggplant and the 4 cups broth. Bring to a boil, reduce heat, and simmer until eggplant is very soft, 30-40... - 40.4636

Jackstraw Eggplant

Halve eggplant lengthwise; cut crosswise into 1/2-inch slices. Cut slices into 1/2 inch strips. Beat together flour, ice water, egg, oil, sugar, and 1/2 teaspoon salt. Dip eggplant strips in batter, allowing excess to drain off. Fry, a few at a time, in deep... - 34.6192

Low Fat Chocolate Shake

In blender, combine ingredients until frothy. - 20.9591

Low-fat Vanilla Frosting

Mix all ingredients until well blended. Refrigerate until chilled. Spread on cake just before serving. - 20.2952

Low Fat Not Fried Rice

Coat a medium saucepan with non-fat cooking spray. Place over medium heat until hot. Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes. Add 2 cups chicken broth and next 3 ingredients; bring to a boil. Stir in rice, cover, reduce... - 34.3861

Low Fat Oven Baked Fried Chicken

Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper. Place the flour on a small plate. Pour the Egg Beaters on another small plate. Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan. Turn stove on... - 35.8558

Low-fat Chocolate Pudding Cake

Prepare the pudding mix in a mixing bowl using the package directions. Add the dry cake mix and beat until smooth. Pour into a greased and floured 9x13 inch cake pan. Sprinkle walnuts and chocolate chips over the top. Bake at 350 degrees for 25 to 30 minutes... - 27.4813

Low Fat Puppy Chow Part 1 - Getting Ready

Attention all the Calorie conscious, this video is a must watch for you. In this part Chef Amy demonstrates the steps you need to follow to get started with this recipe. - 83.7522

White Sauce With Bison Fat

Traditional recipes always taste great! In this video, you can learn how to make a white sauce using bison fat! A slightly unusual recipe, but that’s what traditional food is all about and nothing tastes better!! Watch and learn! - 96.6272

Low Fat Vichyssoise

MAKING 1) Use cooking spray in a saucepan. 2) Add in the onions and cook till tender, without browning. 3) Add in the potatoes and chicken broth and cook till potatoes soften. Cool. 4) Add into a blender and blend. 5) Transfer back into the saucepan with... - 41.888

Low-fat Creamy Lemon Pie

A better title would be creamy grapefruit-orange-lime-lemon pie because all of those citrus varieties work! The fat content in this pie is lower than other lemon pie recipes as it uses low fat graham crackers, no butter in the crust, and egg whites with only... - 34.3502

Low Fat Banana Cream Pie

Great tasting, low calorie dessert the whole family will enjoy. - 25.662

Non-fat Mexican Chicken

MAKING 1) In a large skillet, over medium-high heat, heat 4 tablespoons broth and cook garlic, onion, pepper and chicken in it for about 10 minutes until chicken is cooked well. 2) Mix in drained stewed tomatoes, chili, chili powder and cayenne pepper and... - 40.1405

Low Fat Gravy

In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to saucepan along with remaining broth. Bring to a boil, stirring... - 29.0596

Low-fat Lemon Poppy Seed Muffins

In a large bowl, combine flour, sugar, poppy seeds and baking powder. Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 30-35 minutes... - 29.6042

Non-fat Oven Fried Fish

GETTING READY 1) Set the oven temperature to 425°F before baking. 2) In a food processor or blender, process crackers into fine crumbs. MAKING 3) Mix dry mustard with crumbs. 4) In a broad shallow bowl, whip egg white with milk. 5) Dip fish filets in this... - 39.2987

Low-fat Oven Fried Fish

Preheat oven to 425°F. Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs. Beat egg white with milk in a broad shallow bowl. Spread cracker crumbs on a plate. Dip fish filets one at a time into egg white... - 33.1148

Low Fat Chocolate Chip Cookies

Cream together sugars, margarine, Egg Beaters, and vanilla. Add flour and mix until thoroughly blended. Chill dough for 30-40 minutes. Drop dough by rounded teaspoonfuls onto cookie sheet that has been sprayed with a low-fat cooking spray. Press 5 or 6 mini... - 34.6675

Chicken Cordon Bleu - Low Fat

It's rare to find a Low Fat recipe for classic dishes. The video has one such recipe of the popular Chicken Cordon Bleu, adapted by Chef Rob Barrett. It is a must try as it uses only 3 ingredients. - 115.067

Low Fat Refried Beans

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 32.329

Low Fat Jalapeno Bites

1. In a bowl, use a fork or mixer to blend potatoes, chevre, 1/4 cup cotija, canned chilies, onion, and salt to taste. 2. Wearing rubber gloves, cut poblanos in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem... - 25.1241

Low-fat Low-salt Italian Meatballs In Tomato Sauce

MAKING 1) In a large skillet, bring a mixture of sauce ingredients to a boil and uncover and simmer gently for 5-10 minutes to allow the flavors to blend. 2) Mix the ingredients for meatball and figure them into 1-inch balls. 3) Put the balls at once into the... - 41.3262

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