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Fat Free Chinese Salad Recipes
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Curried Chinese Chicken Salad
Cut chicken into 1 -inch cubes.
Mix together chicken, water chestnuts, and celery.
Blend together the sour cream, fat-fee dressing, curry powder, soy sauce, and lemon juice.
Pour over the chicken mixture.
Stir in the grapes.
Chill several hours. - 34.4928
Oriental Chicken Salad
Reserve 3 tablespoons of thawed concentrate for dressing.
In large skillet, combine remaining concentrate, water and onion.
Bring to a boil; add chicken.
Cover and simmer about 15 minutes or until chicken is tender and no longer pink.
Drain... - 42.7473
Egg Salad Blt
Combine mayonnaise, green onions, sour cream, mustard, black pepper, and grated lemon rind in a medium bowl, stirring well.
Cut 2 eggs in half lengthwise; reserve 2 yolks for another use.
Coarsely chop remaining egg whites and whole eggs.
Add eggs to... - 45.2706
These Chinese noodles are really delicious, though a bit difficult to make !Try these Chinese Noodles for your lunch today with your favorite savory sauces and adequate salads. Feel free to comment here about the dish! - 33.6868
Pitas Stuffed With Tofu Egg Salad
To make the salad, crumble the tofu onto a clean kitchen towel.
Roll up the towel and twist to remove as much liquid as possible.
Mash the eggs with a fork in a large bowl.
Add the tofu, celery, carrot, onion, mayonnaise, vinegar, mustard, salt and pepper... - 35.7405
Open Faced Egg Salad
1. Cut eggs in half lengthwise, remove yolks and reserve 4 whole yolks for another use. Combine remaining yolks, cup mayonnaise, and yogurt Coarsely chop egg whites,-add to yolk mixture. Stir in celery and next 4 ingredients.
2. Spread 1 teaspoon mayonnaise... - 31.7835
Crab & Pea Pod Pita
Combine all crab mixture ingredients in large bowl.
Combine all dressing ingredients in small bowl; toss with crab mixture.
Line pita pockets with lettuce leaf. Place 1 piece cheese in each pita pocket. Fill with 1/2 cup salad mixture. - 32.816
Five Spice Roast Chicken
In a 2- to 3-cup pan, stir oil with five spice on medium heat until hot.
Add soy, sugar, sherry, and garlic.
Rinse chicken and pat dry; reserve giblets for other uses.
Put chicken, breast up, on a rack in a 9- by 13-inch pan; rub generously with five spice... - 33.8728