Fat Free Chinese Salad Recipes

Cut chicken into 1 -inch cubes. Mix together chicken, water chestnuts, and celery. Blend together the sour cream, fat-fee dressing, curry powder, soy sauce, and lemon juice. Pour over the chicken mixture. Stir in the grapes. Chill several hours. - 34.4928

Rinse chicken. Reserve 3 tablespoons of thawed concentrate for dressing. In large skillet, combine remaining concentrate, water and onion. Bring to a boil; add chicken. Cover and simmer about 15 minutes or until chicken is tender and no longer pink. Drain... - 42.7473

1. Combine mayonnaise, green onions, sour cream, mustard, black pepper, and grated lemon rind in a medium bowl, stirring well. 2. Cut 2 eggs in half lengthwise; reserve 2 yolks for another use. Coarsely chop remaining egg whites and whole eggs. Add eggs to... - 45.2706

These Chinese noodles are really delicious, though a bit difficult to make !Try these Chinese Noodles for your lunch today with your favorite savory sauces and adequate salads. Feel free to comment here about the dish! - 33.6868

1. Cut eggs in half lengthwise, remove yolks and reserve 4 whole yolks for another use. Combine remaining yolks, cup mayonnaise, and yogurt Coarsely chop egg whites,-add to yolk mixture. Stir in celery and next 4 ingredients. 2. Spread 1 teaspoon mayonnaise... - 31.7835

Combine all crab mixture ingredients in large bowl. Combine all dressing ingredients in small bowl; toss with crab mixture. Line pita pockets with lettuce leaf. Place 1 piece cheese in each pita pocket. Fill with 1/2 cup salad mixture. - 32.816

In a 2- to 3-cup pan, stir oil with five spice on medium heat until hot. Add soy, sugar, sherry, and garlic. Rinse chicken and pat dry; reserve giblets for other uses. Put chicken, breast up, on a rack in a 9- by 13-inch pan; rub generously with five spice... - 33.8728