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Fat Free Cauliflower Recipes
Enjoy our collection of fat free cauliflower recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for fat free cauliflower recipes.
Place cauliflower florets and water or broth in a microwave-safe casserole.
Cover with vented plastic wrap.
Microwave on high for 6 minutes.
Let stand for 3 minutes.
Toss cauliflower with minced red and green peppers, black pepper, lemon peel, basil, and... - 33.2441
1. Blanch cauliflower florets in boiling water for 3 minutes. Drain.
2. Heat wine vinegar with basil, oregano, garlic, and mustard seeds in a small saucepan. As soon as vinegar comes to a boil, pour it over the cauliflower in a glass bowl.
3. Marinate... - 31.6972
Cut cauliflower into florets and wash well.
Place cauliflower, onion and stock in a pan over high heat and boil for 5-7 minutes till tender.
Transfer soup to a blender, add remaining ingredients and blend till smooth.
Return soup to pan and heat... - 38.2572
Easy Cheesy Cauliflower
In a large saucepan with a tight-fitting lid, bring about 1" of water to a boil.
Place the cauliflower in a steamer basket and set the basket in the saucepan, making sure the basket sits above the water.
Cover the saucepan and steam for 6 to 8 minutes or... - 38.3887
Guilt Free Garlic Mashed Potatoes
Garlic mashed potatoes scream comfort food. If I’m at a restaurant and can’t decide between two entrees, if one comes with garlic mashed potatoes, that usually is the tipping point. I had the pleasure of seeing Brad Sorenson, a former Next Food Network... - 121.442
Gluten Free, Dairy Free Cashew Curry
Ridiculously simple whole food oven-dinner. Our "2 serving" Cashew Curry Magic Meal mix is featured, combined with fresh organic vegetables and/ or local free-range chicken to create a dinner party worthy feast in just a few minutes prep. This meal is... - 104.717
Rawgosia012 - Raw Food
Make some excellent raw and vegan sushi rolls in your own kitchen. Watch this video to learn how to make amazingly healthy sushi rolls with a sweet sauce made from dates and tomato. The dash of orange juice in the sauce enhances the flavor of the sauce to... - 114.599
Mashed Cauliflower With Grilled Pork Strips
Want a recipe that looks as well as tastes good. Try making Mashed Cauliflower with Grilled Pork Strips. This is a nutritious and healthy meal which can be served with cut lemons on lettuce leaves. It is definitely worth a try! - 123.293
Low Fat Marinated Vegetable Salad
This Marinated Vegetable Salad is a lunch passion for me ! Try out this Marinated Vegetable Salad with rice or spaghetti or any other main dish tell me what you like it best with ! - 35.0814
Penne Primavera With Garlic-tomato Dressing
1. Toss together cooked penne, steamed broccoli and cauliflower, and red bell pepper. Chill for 2 hours.
2. Combine tomato juice, oregano leaves, basil leaves, and garlic.
3. Toss with chilled penne and vegetables. - 30.0046
1. Place carrot, celery, onion, green pepper, garlic, cabbage, cauliflower, potatoes, tomatoes, rosemary, thyme, chicken broth, and black pepper in a large, microwave-safe bowl. Seal with a double layer of un-vented plastic wrap.
2. Microwave on high for 60... - 33.0738
Broccoli With Parsley-pepper Sauce
Place bell pepper chunks and garlic in a microwave-safe bowl.
Cover with vented plastic wrap and microwave on high for 7 minutes.
Place bell pepper and garlic, lemon juice, paprika, cayenne, black pepper, and parsley in a blender or food processor and... - 36.5391
Cook fresh green beans and cauliflower in a small amount of boiling water for 8 to 10 minutes or till crisp-tender. (Or, cook frozen green beans and cauliflower according to package directions, except omit salt.) Drain vegetables. Place in a mixing bowl.
Add... - 22.0988
Healthy Buffalo Shepherd's Pie
What's for Dinner!?! This is a question that is heard in every house around the world! To help answer that question Mr. Mom, Dave Lilja, a stay-at-home dad who had to deal with that question all the time, shows us how easy it is to come up with easy,... - 138.839
Mixed Vegetable Curry
Mash salt and garlic together.
Melt butter or margarine in a large saucepan.
Add carrots, onion and salt-garlic mixture.
Stir and heat through.
Add coriander, turmeric, ginger and cayenne pepper; stir.
Add 1/2 cup water and cover.
Cook over low heat about 10... - 44.5859
Garden Vegetable Pizza
1. Preheat oven to 350 degrees F.
2. In a 15 1/2x12 inch jelly pan, stretch the bread dough.
3. Bake for 15 to 20 minutes.
4.Mix together cream cheese and Ranch dressing mix.
5. Evenly spread this over crust.
6.Top with green onion,... - 45.6917
Cookout Vegetable Packets
Combine first 6 ingredients in a large bowl, tossing gently.
Combine Italian dressing, basil, salt, and pepper in a small bowl, stirring well.
Pour dressing mixture over vegetable mixture, and toss gently to combine.
Divide vegetable mixture evenly among 6... - 40.0774
Low cholestrol dip - something for the health conscious lot. This dip donâ€™t have anything that is prone to bring the cholestrol level high and I love this recipe because it is way too simple. Try this low cholestrol dip with fresh vegetables. - 35.4704
Try this Marinated Vegetables recipe. I am sure this tasty and irresistible mouth watering Marinated Vegetables will surely give you a huge fan following! - 26.3056
Egg Noodles And Vegetables With Pesto
1. Cook noodles according to package directions, taking care not to overcook. Drain; place in large bowl. Toss with 1 tablespoon oil.
2. To make pesto, place garlic in food processor; process briefly until chopped. Add basil; process using on/off pulsing... - 30.653
Shrimp And Vegetable Pasta Salad
Combine all of the dressing ingredients in a blender and blend until smooth (about 1 minute).
Cover and refrigerate until you are ready to use.
Cook macaroni according to package directions.
Cook broccoli in boiling water until just tender.
Rinse under cold... - 39.8772
Marinated Vegetable Salad
Marinated Vegetable Salad is an irresistible side dish recipe. Once you try this effortlessly prepared simple recipe at your dinner party, I bet you would surely get a huge fan following. - 22.179
Semolina Vegetable Porridge - My Taste Of Yellow!
Drool-worthy, mess-free and comforting breakfast that can be served on any occasion for anyone in your family. Kids will not find it bland and adults will love its rich, creamy and nutty presence. Completely healthy stuff made with dollop of low-fat yogurt,... - 0
Cook potatoes in boiling water until tender.
In a large bowl, combine the celery, broccoli, beans, cauliflower, red pepper and Italian dressing.
Drain potatoes and add to the vegetable mixture.
Combine mayonnaise, salad dressing mix and pepper; pour over the... - 34.3246
Good Earth Casserole
Spray a 3- to 4-quart casserole with no-stick spray.
In the casserole, combine the tomatoes (with juices), cauliflower, Swiss chard, lentils, barley, water and vinegar.
Cover and bake at 350Â° for 50 to 60 minutes or until the lentils are tender and the... - 33.5374
African Spiced Vegetable Salad
1. Steam the cauliflower, carrots and broccoli for a couple of minutes, covered; rinse under cold water when done and drain away all the water
2. In a small skillet, combine the red pepper, ginger, cumin, coriander, nutmeg and salt and cook over medium... - 44.7908
Shepherd's Pie Potatoes
Place the potatoes in a 2-quart saucepan with cold water to cover.
Bring to a boil and cook until tender, about 10 to 12 minutes.
Add 1/4 cup of the milk and mash well.
In a large bowl, mix the beef or lamb, egg, breadcrumbs, grated onions,... - 40.7626
Vegetable Corn Bread Bake
1. Preheat oven to 400°.
2. Coat a small saucepan with cooking spray, place over medium heat until hot. Add garlic, saute 1 minute. Add milk, salt, and pepper, bring to a boil. Reduce heat,- simmer 5 minutes. Gradually add potato flakes to milk mixture,... - 34.916
Three Cheese Lasagna With Ricotta
Cook the noodles according to the package directions, but without adding the salt.
Drain the noodles, rinse with cold water and drain again.
Lay the noodles flat until ready to use.
In a medium bowl, stir together the cottage cheese, ricotta cheese, egg... - 42.5291
Crispy Fried Vegetables
Prepare the batter by combining the flour, egg, milk, and a little salt and pepper in a small bowl.
Mix or whisk until the bat ter is smooth and lump-free.
Batter should be thin.
If it seems very thick, add more milk.
Thoroughly mix the cut-up vegetables into... - 40.6162
Vegetable Relish Tray For Fourth Of July Dinner
This fourth of July, fire up the grill and deck up the picnic table and pull out all stops to prepare a gorgeous relish tray. In this video, Betty shows how to assemble a large, tasty treat in a snap. Keep some dill weed dip handy and treat your guests to a... - 103.634
Baked Vegetable Noodle Kugel
Preheat the oven to 350°F.
Coat a 13" X 9" baking dish with cooking spray.
Prepare the noodles according to package directions.
Drain and cool.
In a large bowl, combine the noodles, assorted vegetables, roasted peppers, broth, egg substitute, evaporated... - 35.3378
Quick Soya Gravy
Gravy is always a welcome side. If you would like to learn a simple and quick gravy, then this video is for you. Watch Katherine as she prepares a delicious gravy. Ready only in minutes, this is a great option for a quick solution. - 114.051
Vegetarian Pizza Appetizer
1) Preheat oven to 425 F
2) Into a 15 1/2 x 10 1/2 x 1 inch greased jelly roll pan stretch the pizza dough
3) Prick the dough several times with a fork
4) Bake for 10 minutes till crisp
5) Cool onto a wire rack
6) Using a knife, cut the... - 46.7095