Fat Free Broccoli Recipes

Enjoy our collection of fat free broccoli recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for fat free broccoli recipes.
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Sensational Broccoli Strucbls

1. Combine the broccoli, mozzarella cheese, egg substitute, and mustard in a medium-sized bowl, and stir to mix well. Set aside. 2. Spread the phyllo dough out on a clean dry surface. You should have a 14-x-18-inch sheet that is 12 layers thick. Cover the... - 31.7946

Broccoli Casserole

1. Set aside 1/2 cup of the grated Cheddar cheese. Combine the rest of the cheese and all of the remaining ingredients except for the cracker crumbs in a large bowl, and stir to mix well. 2. Coat a 2 1/2-quart casserole dish with nonstick cooking spray. Place... - 30.4923

Broccoli-corn Toss

Place broccoli florets and 1/4 cup of the water or broth in a microwave-safe casserole. Cover with vented plastic wrap. Microwave on high for 5 minutes. Let stand for 3 minutes. Place corn kernels in a 1 1/2-quart microwave-safe casserole with 2 remaining... - 35.3335

Broccoli Cheese Dip

Combine the sour cream and mayonnaise in a medium-sized bowl, and stir to mix well. Fold in the broccoli and cheese. Transfer the dip to a serving dish, cover, and chill for at least 1 hour. - 23.6264

Broccoli With Parsley-pepper Sauce

Place bell pepper chunks and garlic in a microwave-safe bowl. Cover with vented plastic wrap and microwave on high for 7 minutes. Place bell pepper and garlic, lemon juice, paprika, cayenne, black pepper, and parsley in a blender or food processor and... - 36.5433

Broccoli Baked Potato Skins

1. If using a conventional oven, bake the potatoes at 400°F for about 45 minutes, or until tender. If using a microwave oven, pierce each potato with a fork before microwaving on high power for about 15 minutes, or until tender. Set aside to cool. 2. Cut the... - 25.5196

Broccoli Rice Pilaf

1. Place the rice in a strainer, and rinse under cold running water. 2. Place the rice and the water or chicken stock in a 1-quart pot, and bring to a boil over high heat. Reduce the heat to low, stir the rice, and cover. 3. Allow the rice to simmer, covered,... - 24.3122

Fluffy Fat Free Matzo Balls

1. Place the egg whites in the bowl of an electric mixer, and sprinkle with the salt. Beat at high speed until stiff peaks form when the beaters are removed. Remove the beaters, and gently fold in the matzo meal, 3 tablespoons at a time. Cover the mixture,... - 18.0403

Foolproof Fat Free Gravy

1. Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.) Combine the fat-free drippings, pepper, poultry... - 21.5365

Fat Free Carrot Cake With Creamy Cheese Frosting

1. In a large bowl, combine the flour, sugar, baking soda, and cinnamon, and stir to mix well. Stir in the orange juice, egg substitute, and vanilla extract. Fold in the carrots and the raisins or walnuts if desired. 2. Coat a 9-x-l3-inch pan with nonstick... - 35.21

Fat Free Crab Salad

You can use as much or as little of each ingredient to suit your own taste and quantity. A little cooked pasta shells can be added if you like, it will only add a couple of grams of fat. Mix all together; keep it in the fridge and enjoy guilt-free. - 20.9792

Diet Cup Cakes With Fat Free Icing

Attention all the weight watchers! Here's a great cup cake recipe that is low on fat and is prepared with minimum ingredients. Watch the chef churn out these amazing cup cakes which are prepared without any oil or eggs. - 92.0189

Fat Free Roux

MAKING 1) In a cast iron skillet or Dutch oven, add 1 cup flour. 2) Place in the oven at 400 degrees F till well browned like the color of a copper penny. 3) Keep stirring the mix at regular intervals of about 15 minutes. 4) You can choose to brown upto 3-4... - 30.439

Fat Free Hollandaise Sauce

MAKING 1) In a saucepan, add fat free mayonnaise, skim evaporated milk, lemon juice and pepper. 2) Heat and allow to simmer. 3) Simmer to blend till thickened. SERVING 4) Serve over steamed asparagus or boiled potatoes. - 32.1982

Fat Free Smoked Turkey Stock

99% Fat Free Smoked Turkey Stock is an easy to prepare recipe which you will simply love. I bet, you will surely get a huge fan following for this one! - 37.1052

Health Valley Fat-free Chicken And Vegetable Stew

MAKING 1) In a large saucepan, bring chicken, 3/4 cup broth, seasonings and garlic to a boil. 2) Lower the heat and simmer, covered for 10 minutes. 3) Stir in vegetables and remaining 1/2 cup chicken broth. 4) Uncover and continue cooking for 45-50 minutes... - 42.3295

Fat Free Chicken Stock

Put the chicken bones, vegetables, and parsley in a large stockpot. Cover with the water. Bring to a rapid boil over high heat, then skim the foamy residue off the top. Reduce the heat to low and sim-mer for about 4 hours, uncovered, until the bones begin to... - 35.7724

Fat Free Fantasy Fudge

Mix cocoa, salt, and sugar together. Add milk and corn syrup. Boil this mixture until it forms a soft ball in cold water. Take off fire and beat well with hand mixer until it starts to thicken. Do not over beat. Stir in Grape-Nuts and vanilla. Spray a 9-inch... - 35.3937

Fat Free Grape Nut Divinity

Place first three ingredients in a saucepan and cook until it forms a soft ball. Take 1/3 of this mixture and pour over stiffly beaten egg whites, beating constantly. Place the rest of the syrup back on the fire and cook to a firm ball. Pour over the first... - 26.4303

Rich, Fat Free Chicken Stock

Wash chicken bones and chicken pieces thoroughly. Place bones, chicken and water in a large pan over moderate heat till it starts simmering. Skim off scum as it rises to the top. Lower heat and keep skimming for 30-40 minutes till stock is clear. It must... - 38.2609

Fat Free White Sauce

In medium saucepan combine milk and flour. Heat, stirring constantly until sauce is thickened. Season with remaining ingredients. Divide evenly. - 29.5448

Fat Free Tropical Shake

In electric blender container, blend Egg Beaters, milk, banana and mango for 1 minute or until smooth. Serve immediately. - 26.332

7 Minute Fat Free Frosting

Combine sugar, water, cream of tartar, and salt in a saucepan. Bring to boiling, stirring until sugar dissolves. Very slowly add sugar syrup and vanilla to the egg whites in a bowl. Beat constantly with a hand mixer until stiff peaks form, about 7 minutes. - 23.413

Fat-free Mashed Potatoes

Place potato in a saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until very tender; drain. Combine potato, sour cream, and next 4 ingredients in a bowl; beat at medium speed of an electric mixer 2 minutes or... - 22.632

Fat-free Vegetable And Berry Salad

Salads made from fresh and crunchy vegetables are compact snacks and easy to digest for the body. Check out Frederic Patenaude showing how to make a fat-free salad with greens, vegetables and common seasonings. Health right on your platter! - 106.761

Fast, Fabulous And Fat-free Thanksgiving Turkey Gravy

What is a great festive meal without a lip-smacking gravy delight? Betty whomps up a delightful Thanksgiving turkey treat that makes for a sumptuous indulgence. Plus, it's simple and quick, making it the perfect recipe for holiday entertaining. A great way to... - 104.302

Quick Fat Free Raisin Bread

1. Preheat the oven to 350 degrees. 2. Mix together the flour, raisins, sugar, baking soda, and salt. 3. Add the molasses, buttermilk, and hot water. Mix well, then turn into an oiled 8- by 4- by 2-inch loaf pan. 4. Bake for 45 minutes, or until a toothpick... - 34.6176

Fat Free Irish Soda Bread

Preheat oven to 375°. Grease a 7-inch cheesecake pan. In a large bowl, combine all ingredients except buttermilk. Add the buttermilk all at once and stir briefly until batter is just moistened. Batter should be lumpy. Pour into pan. Bake at375° for 40-45... - 35.7597

Fat Free Vegetable Stock

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully... - 45.3558

Fat Free Cheesecake

Sprinkle graham cracker crumbs on bottom and up sides of lightly greased 9-inch square baking pan; set aside. In electric blender container or food processor, blend cottage cheese and 1/2 cup Egg Beaters until smooth, scraping down sides of container as... - 40.8331

Low Fat Gluten-free Peanut Butter Cookies

These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -

Fat-free Hot Crab Dip

Beat cream cheese and mayonnaise until smooth. Stir in the other ingredients. Spoon into a small oven proof dish that has been sprayed with a non-fat cooking spray. Bake at 350°F for 30 minutes or until bubbly. - 25.3383

Weight Watchers Fat-free Chicken Tetrazzini

Heat oven to 350°F. Blend liquid Butter Buds, flour, and seasonings over low heat in a saucepan. Stir and cook until bubbly. Remove from heat. Stir in broth and skim milk. Heat to boiling, stirring constantly. Boil and stir one minute. Stir in wine,... - 38.6013

Fat Free Italian Chicken

Italian Chicken is simply irresistible. Try this amazingly delicious Italian Chicken; I am sure you will always tempt to prepare this for every party! - 26.0243

Fat Free Yogurt And Cucumber Dip

In today's busy life we forget eating healthy food as munching on junk food is so much easier. Take a U- turn with this Fat Free Yogurt and Cucumber Dip. This easy to make dish is not only tasty but you can also carry it to your work. Include this in your... - 129.86

Fat-free Chicken With Olives

1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until browned. Add chicken broth and vinegar; cook, uncovered, 7 minutes. Add olives and lemon wedges. Cover, reduce heat, and simmer 20... - 24.1804

Fat-free Marinated Vegetable Salad

1. Combine first 6 ingredients in a large bowl; stir well. Cover and marinate in refrigerator up to 4 hours, stirring occasionally. 2. Drain vegetables; discard marinade. Combine marinated vegetables, lettuce, and next 3 ingredients in a large bowl; toss... - 27.9681

Fat Free Jambalaya

Saute onions and garlic in liquid Butter Buds, or chicken broth, about 5 minutes. Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves. Cook 30 minutes, stirring frequently. Stir in cooked crabmeat. Add water and bring to a... - 33.9256

Sugar Free Low-fat Apricot Shake

MAKING 1. In a blender put together apricot flesh, skimmed milk, fresh orange juice, and very low-fat natural yogurt, and blend until smooth and frothy. SERVING 2. Serve cool in a glass immediately. - 19.4195

Fabulous Fat-free Roast Turkey Gravy

Looking for a tasty and easy turkey recipe for the big day? Then Betty's fat-free, creamy, zesty roasted turkey with gravy. Betty demonstrates how to make a smooth, creamy turkey delight that makes for a guilty-free indulgence. Perfect for weight-watchers and... - 103.986

Fat Free Honey And Whole Wheat Brunch Cake

Preheat oven to 350°. Grease and flour a 6-cup Turks Head or Bundt pan. In a large bowl, using an electric mixer, combine all ingredients. Bake at 350° for 30-35 minutes. Cool in pan about 10 minutes before unmolding. Wrap cooled cake in foil or a large... - 27.942

Fat Free Fried Chicken

1. Sprinkle vegetable seasoning and pepper on both sides of chicken. Place in frying pan with non-stick surface and cover. Cook on medium heat 10 to 15 minutes. 2. Turn chicken and continue cooking on medium heat about 10 minutes. 3. Remove lid and allow... - 20.7108

Fat Free French Fries

GETTING READY 1) Preheat oven to 350°F. 2) Cut potatoes into french fry-size pieces, about 1/3 inch thick and 1 1/2 to 2 inches long. MAKING 3) Spray a sheet pan with nonstick olive oil spray. 4) Arrange potato sticks in one layer on the pan. 5) Bake the... - 35.1349

Fat Free Cappuccino Flan

In medium bowl, combine Egg Beaters, sugar, espresso or coffee powder, vanilla and cinnamon. Gradually stir in milk. Pour into 6 lightly greased (6-ounce) custard cups or ramekins. Set cups in pan filled with 1-inch depth hot water. Bake at 350°F for 35 to... - 40.6931

Fat Free Banana Biscuits

Please See Video - 8.70929

Trans-fat Free Coconut Soup And Organic Buff Lettuce Wraps

Looking for a healthy dinner recipe that is wholesome and delicious? Then watch this MadeWithLove video and learn to make healthy and yummy buffalo and lettuce wraps and a creamy coconut soup, guaranteed to leave everyone's taste buds pleased! - 78.7412

Fat Free Crispy Potato Chips

Why eat the greasy potato chips from the bag when you can have these Fat Free Crispy Potato Chips. Take a look at this quick and easy chips that get ready in no time. Guess what, they taste as good as the regular ones too! Enjoy! - 105.115

Gluten-free Broccoli Cheddar Soup

1. Cut a few florets off the broccoli and divide into small sections. Simmer in lightly salted water for 2 minutes. Drain and immerse in cold water to stop cooking. Set aside. 2. Cut remaining broccoli, including stalks, into small pieces. Place in a large... - 38.0025

Low-fat Mac And Cheese With Broccoli

After you see this recipe video, you will be eating a LOT of mac and cheese. It is great that there is a whole lot of in the broccoli there - it is one vegetable that most kids never eat but of course they always love mac and cheese so they won’t be saying... - 119.246

Gluten Free Penne With Tomato And Broccoli

Are you a fan of Italian cuisine? Here's a recipe that you must try. Watch this video to learn a delightful Gluten Free Penne with Tomato and Broccoli recipe. This recipe never fails to impress as a main dish. - 62.7655

Broccoli Cheese Bars

GETTING READY 1) Use cooking spray in a 13" x 9" pan. 2) Preheat the oven at 350 degrees F. MAKING 3) Thaw the broccoli, squeezing all excess moisture. 4) In a pan, add all the ingredients and mix well. 5) Place in oven for 35 minutes, till lightly... - 47.2146

Dairy-free And Soy-free Vegan Chocolate Ice-cream

If you're looking for a dairy-free recipe for Chocolate Ice Cream, this recipe is rich, chocolaty, lactose free, sugar-free, soy-free and HEALTHY! And yes it is so delicious you can put this recipe up against any premium chocolate ice cream! It's that good!... - 94.6642

Pistachio Gelato - Gluten Free, Dairy Free

Not only will you be wearing a costume this Halloween, but you can dress up your dinner too! Trick your family into believing they are indulging in a rich and creamy ice-cream dessert with this gluten-free, dairy-free gelato recipe. This... - 47.3301

Gluten Free Chocolate Silk Pie With Dairy-free Honey Whipped Cream

If your New Year resolution is “sticking to a gluten free diet 100%” to “getting a body like Jennifer Aniston's or Ryan Reynolds',” then here is a recipe that will help you achieve your dreams and keep your resolutions. Getting healthy is a lot... - 96.6105

Broccoli Frittata

In a large no-stick frying pan over medium heat, saute the onions in the oil for 5 minutes, or until soft. Add the broccoli and dill; saute for 5 minutes, or until the broccoli is heated through. In a large bowl, mix the eggs and cottage cheese. Stir in the... - 44.2636

Cream Of Broccoli Soup

Cream Of Broccoli Soup is a mouth watering appetizer recipe. An easy to prepare Cream Of Broccoli Soup recipe wont let you forget its taste forever. So, give it a try and squander its taste! - 40.8458

Broccoli Cheese Galzones

Dissolve yeast in 1/4 cup warm water in a large bowl; let stand 5 minutes. Combine remaining 3/4 cup warm water, honey, margarine, and egg substitute; add to yeast mixture. Stir in 1 cup all-purpose flour, 1 1/2 cups whole wheat flour, and salt. Stir in... - 42.5846

Pasta In Garlic Sauce With Shrimp And Broccoli

Put the garlic and stock in a small nonreactive saucepan and bring to a boil over medium heat. Reduce the heat to low and cover. Simmer for about 20 minutes, until the garlic is soft and easily mashed with a fork. Transfer the contents of the pan to a food... - 42.875

Non-fat Mexican Chicken

MAKING 1) In a large skillet, over medium-high heat, heat 4 tablespoons broth and cook garlic, onion, pepper and chicken in it for about 10 minutes until chicken is cooked well. 2) Mix in drained stewed tomatoes, chili, chili powder and cayenne pepper and... - 40.1405

Low Fat Chilled Italian Pasta Salad

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

Low-fat Pasta Primavera

MAKING 1) In a medium saucepan, heated over medium high heat, soften onion and garlic by cooking for 5-7 minutes in 2 tablespoons broth. 2) Stir in tomato sauce, honey, oregano, basil and white pepper and allow the mixture to come to a boil. 3) Lower the heat... - 44.8155

Guilt-free Pumpkin Pie

1. Preheat oven to 350 degrees. 2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan. 3. Bake for 10 minutes. Set aside to cool. 4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger,... - 37.6494

Gluten-free Allergy Friendly Cookies

Do you always crave for something sweet at night? What do people who are allergic to gluten do when they have such cravings? Eat a cookie like this one! These cookies are gluten and dairy free but you'd never know it. They taste delicious! They are chunky,... - 128.419

Curried Broccoli And Carrots

In a large skillet, saute onions and garlic in oil a few minutes. Stir in turmeric, coriander, and cumin. Then add carrots, cover pan, lower heat, and steam 5 minutes. Add broccoli, then chili powder, and finally add the water. Cover pan again and cook over... - 36.0442

Vegetarian Broccoli Casserole

In large skillet sprayed with vegetable cooking spray, saute onion, celery and pepper until crisp-tender. Stir in soup and sour cream. In 1 1/2-quart baking dish sprayed with vegetable cooking spray, layer broccoli and rice. Top rice with soup mixture,... - 38.2755

Lemon Broccoli

1. Heat oil in a large nonstick skillet coated with cooking spray. Add broccoli and garlic. Saute 6 to 8 minutes or until crisp-tender. Remove broccoli mixture; keep warm. 2. Add broth and next 4 ingredients to pan. Bring to a boil. Cook 3 minutes or until... - 24.233

Guilt-free Organic Chocolate Brownies

Everyone loves brownies but obviously they don’t like you. In order to enjoy these and still look out for your own well being and health, it is important that you make some adjustments. So when making sweet treats, you must tweak the recipe by substituting... - 119.682

Sauteed Broccoli

GETTING READY 1) Cut broccoli into florets. MAKING 2) In a large skillet heat duck fat or oil over medium heat for 1 minute. 3) Add broccoli, sprinkle salt and pepper and shake the pan to saute. Fry for 5 to 8 minutes. 4) Put broccoli into heatproof bowl and... - 33.5269

Broccoli And Red Peppers

Chop the broccoli into 3/4" pieces. Arrange them in a 9" glass pie plate, with the floret pieces in the middle and the stems around the edge. Sprinkle with the water. Cover with vented plastic wrap and microwave on high for 5 minutes, or until tender. Drain... - 43.8218

Stir Fried Broccoli Medley

GETTING READY 1. In a wok or large frying pan pour pineapple juice against medium-high flame, and bring the pineapple juice to boil. 2. Add broccoli, pepper, and onions together. 3. Toss to coat with the juice. 4. Stir-fry for 5 minutes. 5. Add the pineapple... - 45.7395

Herbed Non Fat Mayonnaise

1. Place mayonnaise, yogurt, parsley, onion, mustard, garlic, and thyme in a food processor or blender. 2. Process until smooth. - 26.6982

Non Fat Dessert Topping

1. Line a large strainer with a coffee filter or several layers of clean, dry cheesecloth. 2. Spoon in yogurt and place over large bowl. 3. Refrigerate for 12 hours. Discard liquid in bowl. 4. Beat yogurt, honey, and vanilla together until smooth. - 23.8864

Low Fat Dessert Topping

1. Pour skim milk into mixing bowl. 2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes. 3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form. 4. Add honey and vanilla and... - 23.804

Prune Puree As Fat Replacement

Use a food processor to puree all the ingredients. Store the mixture in the refrigerator. Use it as a fat substitute in cooking. - 18.9465

Non Fat Pinto Bean Burritos

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on... - 36.1931

No Fat Fry With Onions

I have this No Fat Fry With Onions for you, a sure quick way to impress those health freaks. I bet you will be amazed at the ease at which this No Fat Fry With Onions can be made, and needless to say, it tastes so incredibly delicious! - 30.9859

Very Low Fat Green Onion And Potato Salad

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

Guilt Free Butter Pecan Ice Cream

In this video, Thindulge creator Anthony Caruso shares his recipe for a guilt free version of Paula Deen's Butter Pecan Ice Cream. It's sugar-free and fat-free and yet it tastes so awesome. In fact, it will blow you away with its awesomeness. Watch and learn... - 109.752

Gluten Free Vegan Oatmeal Cookies

We all know that daily consumption of oatmeal helps lower cholesterol. But eating it every day for breakfast is just so boring. How about an oatmeal cookie? Who doesn’t like cookies? Here is a healthier alternative to the regular so called healthy oatmeal... - 132.152

Vegan Gluten-free French Toast

Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. -

Gluten Free Oven Baked Fish And Chips

Love the classic fish and chips but worried about the calories? Don’t be, because we have just the right alternative. Here is a wonderful recipe for crunchy, golden brown fish and chips. And this recipe version is not only gluten but also guilt-free as we... - 89.5528

Flour Free Pancakes

Pancakes made out of eggs are not only delicious but also healthy way to start the day and here is a flour free recipe to make one. Check out Bethanny making healthy and golden pancakes using eggs and fruits. Sweet to taste and sweet to health as well! - 108.877

Gluten Free Raisin Bread

This wheat free cinnamon raisin bread is super easy and has an incredible texture and rich flavor. You can barely tell it's gluten free. It's great plain or toasted. Candra also shares with your tips on how to make this moist and soft bread without using... -

Healthy Dairy-free Chocolate Mousse

There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... -

Gluten-free Tabbouleh

Are you gluten-intolerant but love grains? Try this raw and gluten-free tabbouleh recipe! Madeline shows us a wonderful recipe where she substitutes quinoa for bulgur wheat in this delicious Mediterranean, North African classic. Quinoa is such a wonder... - 121.286

Gluten-free Pizza

This is not a gluten-free dough pizza; it is a “gluten free” pizza. I am sure you will agree with me when I say this recipe is a very ingenious way to make pizza. This is a crust less pizza made in a Portobello mushroom which can be topped with your... - 121.302

Gluten And Dairy Free Cheesecake Balls

How can cheesecake be healthy? It’s made with cream cheese and egg over a butter crumb pastry. This recipe is a cheesecake upgrade, meant for those who are gluten and dairy intolerant! It is not only gluten and dairy free but also made with vegan and... - 116.852

Eggless And Dairy-free Chocolate Mini Cakes

All you need is twenty-two minutes and seven ingredients from your kitchen is all you need to make the world’s most delicious, chocolaty and moist vegan chocolate cakes. You have to try this recipe to believe how velvety, smooth and rich these cakes are. It... - 99.1855

Zesty Oil Free Salad Dressing

Combine all the ingredients in a blender. Process until mixed thoroughly. - 25.5586

Sugar Free Oatmeal Raisin Cookies

Combine dry ingredients and raisins. Stir in juice concentrates and oil. Drop by teaspoons onto a lightly greased cookie sheet. Bake at 350° for 10 minutes. - 36.654

Gluten Free Butter Cookies

Gluten free butter cookies is a nice escape to the sweet snacking paradise for the gluten allergics. It looks and tastes so great that even normal people will love it and can't say the difference. This video is your able guide to making these fancy cookies at... - 125.477

Mayonnaise Free Fruit And Nut Slaw

GETTING READY 1. Slice off the stem end of the cabbage end. 2. Pluck and discard the outer wilted leaves. 3. Use a long vegetable knife to halve the cabbage lengthwise and then cut into quarters. 4. Cut out and discard cores from cabbage quarters. 5. Finely... - 41.4317

Gluten-free Breakfast Cookies

On a gluten free-diet? Eat some cookies for breakfast! Now doesn’t that seem quite odd? Well it is true, this cooking video does show you how to make healthy oat cookies loaded with heart healthy oats and walnuts, dried cranberries, raisins and slivers of... - 135.211

Gluten-free Raw And Vegan South Vietnamese Pho

This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 121.377

Stir Fried Broccoli

Trim broccoli, reserving stems for use in another recipe. Rinse and break broccoli florets into bite-size pieces. In a nonstick skillet, stir-fry broccoli and onions 2 to 3 minutes over medium-high heat. Add margarine, sprinkle with seasoning and toss to coat... - 29.7138

Easy Broccoli Salad With Feta

Combine all ingredients. - 16.5265

Parmesan Broccoli And Mushrooms

Parmesan Broccoli And Mushrooms is an amazingly delicious mouth watering side dish recipe. Serve it at your dinner party; I bet you will have a huge fan following for this one! - 19.1685

Turkey Broccoli Roll Ups

Arrange broccoli spears in single layer in large, shallow microwavable dish. Add 1 tablespoon water. Cover dish tightly with plastic wrap; vent. Microwave at HIGH 6 to 7 minutes or just until broccoli is crisp-tender, rearranging spears after 4... - 39.154

Broccoli Frittata

MAKING 1) Place a large non-stick frying pan over moderate heat and sauté the onions in oil for about 5 minutes, or till they are soft. 2) Add the dill and broccoli and sauté for another 5 minutes or till the broccoli has thoroughly heated. 3) Mix together... - 38.7842

Broccoli Cheese Rice Casserole

Prepare the rice as directed on the package. Add the cooked broccoli, mushrooms, water chestnuts, and chicken broth to the rice mixture. Add seasoning and the grated non-fat cheese. Spoon into a large casserole dish that has been sprayed with a non-fat... - 30.6982

Broccoli Salad

1. Combine first 5 ingredients in a large bowl. 2. Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill 1 hour. - 29.0709

Breckenridge Broccoli Salad

MAKING 1) In a large serving bowl, combine the broccoli florets with grated cheddar cheese, sliced onions and bacon bits. 2) In a small bowl, mix mayonnaise, sugar and vinegar till all the sugar dissolves. 3) Pour the dressing over the broccol mixture. 4)... - 36.7654

Broccoli With Creamy Lemon Sauce

Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. - 23.2031

Tomato And Broccoli Casserole

Set aside cooked and drained broccoli. In a 3-qt.saucepan, cook onion and garlic in liquid Butter Buds or chicken broth. Add tomatoes, parsley, bouillon granules, salt, oregano, and basil. Bring to a boil. Reduce heat and cover, simmering 3 minutes. Stir in... - 38.9662

Potato-broccoli Cheese Soup

Coat a large saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes. Add potato, milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes. Remove 1 cup potato mixture, and set aside. Place... - 40.6327

Cranberry Broccoli Salad

Do you like broccoli? How about a nice healthy side dish to go with your meal? Here is a wonderful video recipe showing you how to prepare it. The video also gives you some great nutritional facts about broccoli, so listen closely! - 116.746

Broccoli Lasagna Bianca

In medium bowl, combine ricotta cheese, Egg Beaters and minced basil; set aside. In large saucepan, over medium heat, saute onion and garlic in margarine until tender-crisp. Stir in flour; cook for 1 minute. Gradually stir in milk; cook, stirring until... - 46.4867

Broccoli Chicken Soup

MAKING 1) In a saucepan, add 1 1/2 cups of water and boil the broccoli till tender and cooked. 2) Stir in the cream of chicken soup, milk and season with cayenne pepper. 3) Cook till one boil. SERVING 4) Sprinkle grated parmesan cheese over hot broccoli... - 36.2072

Broccoli And Cheese Omelette

In an 8-inch non-stick skillet over medium heat cook broccoli, onion, and garlic in chicken broth. Stir in cottage cheese, oregano, and pepper. Remove from skillet and keep warm. In the same skillet over medium heat, cook 1/2 carton Egg Beaters in 1... - 40.1418

Scallops With Broccoli & Bell Pepper

1. To prepare sauce, in a small bowl, stir together soy sauce and cornstarch until blended. Stir in broth, sherry, ginger, and sugar; set aside. 2. Rinse scallops and pat dry; cut into bite-size pieces, if desired. Set aside. 3. In a wide nonstick frying pan... - 32.5085

Fish Baked On A Bed Of Broccoli Corn And Red Peppe

GETTING READY 1) Preheat the oven to 425°F before baking. 2) In a shallow baking dish, put the fish and lightly marinate with Italian dressing. 3) Cover the dish and refrigerate. MAKING 4) Take a small bowl and blend bread crumbs with Parmesan cheese and... - 42.1851

Broccoli, Cheese, And Rice Casserole

1. Preheat oven to 350°. 2. Combine all ingredients in a large bowl,- spoon into a 2-quart casserole. Bake at 350° for 45 minutes. - 22.6962

Oriental Chicken And Broccoli Soup

In large saucepan sprayed with vegetable cooking spray, saute mushrooms, onion, bell pepper and garlic until pepper is crisp-tender. Stir in soup and chicken broth until smooth. Add milk, salt and black pepper; bring to a boil, stirring occasionally. Add rice... - 36.7696

Sole Stuffed With Broccoli And Cheese

Thaw the fish, if frozen. Set aside. In a large saucepan with a tight-fitting lid, bring 1" of water to a boil. Place the broccoli in a steamer basket and set the basket in the saucepan, making sure the basket sits the water. Cover the saucepan and steam... - 43.4457

Broccoli, Fetes And Tomato Salad

MAKING 1 In a 2-quart saucepan,boil water over high heat.Add broccoli and cook for 10-20 seconds or until broccoli is bright green in colour.Drain the brocolli and rinse in cold water until cool. 2 In a small serving bowl,mix brocolli and the remining... - 35.0906

Campbell's Chicken & Broccoli Alfredo

1. Prepare linguine according to package directions. Add broccoli for last 4 minutes of cooking time. 2. In medium skillet over medium-high heat, heat butter. Add chicken and cook until browned, stirring often. Drain. 3. Add soup, milk, cheese, pepper and... - 31.0776

Smashed Potato-and-broccoli Casserole

Smashed Potato-And-Broccoli Casserole is a rich combination of broccoli and potato. This is a bake and serve variety and can be relied upon to serve for parties. Check out the recipe of the yummy Smashed Potato-And-Broccoli Casserole. - 38.1441

Broccoli & Bell Pepper With Couscous

1. In a 3- to 4-quart (2.8- to 3.8-liter) pan, combine broth and oregano. Bring to a boil over high heat; stir in couscous. Cover, remove from heat, and let stand until liquid has been absorbed (about 5 minutes). Transfer couscous to a rimmed platter and keep... - 24.7975

Egg And Broccoli Cup

Here's a video for all those people who thought breakfast is the most important meal of the day. The egg and broccoli cup is certainly a filling breakfast which maximizes you nutrition schedule. With everyone tending to have an uber-busy lifestyle, the egg... - 106.164

Beef And Broccoli & Chicken Skillet

Sometimes it's a race getting dinner on the table. Tracy Metro for the Kraft Kitchens shares two recipes that will beat the clock and allow you to make a home cooked meal in 30 minutes, or less. So, put down that delivery menu! - 40.567

Orzo With Red Peppers Cauliflower And Broccoli

Bring a large pot of water to a rolling boil. Stir in orzo and return to boiling. Cook, stirring occasionally, for 10 minutes or until the orzo is tender. Drain orzo. Toss orzo with steamed broccoli and cauliflower, red pepper, dill, lemon juice, and black... - 37.0552

Broccoli Moutarde

Prepare broccoli as directed on package. Drain, Drizzle mustard and sprinkle dill seed over spears. Serve hot.. - 25.1669

Stir Fried Broccoli

GETTING READY 1. Break the broccoli into tiny flowerets with stems. 2. Peel the large stalks and cut them diagonally into thin slices about 1 1/2 inches long to make 6 cups of slices and flowerets together. 3. Rinse and drain the stalk slices and flowerets... - 42.7946

Tuna With Broccoli And Pasta

What a wonderful combination of tuna and pasta! I love pasta but if it accaompnied by seafood then its for sure become a speciality rather than being a mundane pasta dish. Tuna With Broccoli And Pasta is a foodies delight! The small chunks of fish melts in... - 44.1335

Mixed Cheese Broccoli Casserole

Place broccoli in 2-quart casserole. Cover. Microwave at High for 3 to 4 minutes, or until defrosted, stirring once to break apart. Drain. Stir in croutons, soup, cheeses and milk. Mix well. Re-cover. Microwave at High for 8 to 11 minutes, or until heated... - 40.6982

Broccoli And Ziti Casserole

Heat the olive oil in a skillet; saute the garlic until softened but not brown. Stir the broccoli into the garlic oil and set it aside. In a large oblong casserole, layer half the tomato sauce, half the ziti, half the Parmesan cheese, all the broccoli, all... - 37.9509

10 K Broccoli

MAKING 1. In a skillet, heat the oil over high flame. 2. When hot, add together the prepared vegetables along with garlic and lemon rind 3. Sauté until for 7 to 8 minutes or until vegetables are tender crisp. 4. Sprinkle salt and thyme over them and toss.... - 38.248

Prawns With Broccoli

GETTING READY 1. Wash king prawns in water and dry thoroughly with paper towels. 2. Shell the prawns and remove the black intestinal vein. 3. Lengthwise cut each prawn in half and chop into small pieces. 4. In a small bowl, put together prawn pieces, ginger,... - 48.5773

Broccoli With Pignolias And Peppers

MAKING 1. In a 1-quart microwavable casserole, toast pine nuts on High for 1 minute; stir once in every 20 seconds. 2. Remove the toasted pine nuts to a plate and keep aside. 3. In the same casserole, mix pepper, onion, and garlic; cook covered on High for... - 38.8744

Millet With Broccoli

In a 2-quart saucepan over high heat, bring the stock to a boil. Stir in the millet. Reduce the heat to medium-low, cover the pan, and cook for 25 minutes, or until the millet is tender and all the liquid has been absorbed. Remove from the heat and fluff with... - 46.3879

Broccoli Roll-ups

Heat water or broth in a saucepan over medium heat. Add green pepper, onion, and mushrooms. Cook and stir over medium heat for 5 minutes or until vegetables are lightly browned. Add more liquid during this process if necessary. Add parsley, basil, oregano,... - 48.086

Hangover Express

Juice the broccoli, apples and spinach, alternating the spinach leaves with the broccoli and apple to prevent the machine from clogging up with the leaves. Blend the juice with a couple of ice cubes, and serve with ice and a slice of lemon, if liked. - 24.304

Sticks And Stones

Juice all the ingredients then whizz in a blender with a couple of ice cubes. - 24.2649

Green Peace

Juice all the ingredients and serve in a glass over ice. Decorate with sprigs of curly kale, if liked. - 27.9886

Broccoli And Cheese

There is no better way to nosh on the goodness of greens than slather it with some creamy cheese, and Chef Todd Mohr very well seems to know that. In this recipe video, he explains as easy and tasty way to enjoy the health of broccoli without sacrificing on... - 102.245

Broccoli Italiano

Broccoli Italiano is a beautiful broccoli recipe made with cheese and mayonnaise. Herbed with oregano, this broccoli italiano is best served as a side with rice or noodle casseroles or even meats. - 23.5077

Broccoli Salad

Cook 2 packets frozen broccoli according to the directions on the packet. Drain. Chill.Serve with 1/4 pint Vinaigrette poured over it. - 25.1384

Steamed Broccoli Stems

GETTING READY 1) Trim the leaves and rough ends off the lower stalks of the broccoli. 2) Rinse the broccoli. 3) Take the flowerets out and reserve them for other uses. 4) Peel the stems, if preferred, and then cut crosswise into slices about ¼-inch... - 38.1499

Broccoli Italian Style

GETTING READY 1. Cut off the thick stems of the broccoli and keep aside for another use. 2. Break the rest of the broccoli into small flowerets. 3. In a pot with salted water, boil the flowerets gently for 5 to 6 minutes. 4. Drain the flowerets well, run... - 42.3642

Broccoli Parmesan

Trim and peel tough stalks. Cut the broccoli into thin spears. Arrange on a large plate in a circular pattern, with the florets in the center and the stems at the rim. Sprinkle with the water and thyme. Cover with vented plastic wrap. Microwave on high for 4... - 38.9152

Broccoli Cheese Filling

Cook broccoli according to package directions, omitting salt and fat. Drain; press between paper towels. Combine broccoli and remaining ingredients; stir well. - 24.4625

Broccoli Parmigiana

MAKING 1. In a large saucepan, mix salt, pepper and flavouring with water; bring the water to a boil. 2. Add broccoli; cover the pan tightly and steam for about 10 minutes until tender. 3. Drain well. FINALISING 4. In a heated serving dish, transfers the... - 39.5373

Basil Broccoli Pesto

Yummy!! Basil Broccoli Pesto, what a herbed pasta recipe!! Broccoli and tomatoes provides nutrition and toasted pine nuts gives a crunchy texture to the Basil Broccoli Pesto. It is an ultrafine pasta recipe with lots of cheese and pungent garlic flavor. A... - 45.8422

Broccoli With Wine Sauce

1. Heat water or broth in a skillet over medium heat. Add garlic. Cook and stir for 30 seconds. 2. Add broccoli and red pepper. Cook and stir for 1 minute. 3. Add 1/4 cup of the wine and the black pepper. 4. Cook and stir the vegetables for 4 to 6 minutes or... - 35.7635

Steamed Broccoli And Red Peppers

GETTING READY 1. Cut and remove the ends of broccoli stalks. 2. Peel and discard tough skin if any from the main stems. 3. Slice the stems and keep aside the florets separately. 4. Remove and discard seeds from the sweet red pepper half. 5. Cut lengthwise... - 35.8834

Broccoli Souffle

GETTING READY 1. Preheat oven to 300° F. MAKING 2. In a saucepan, cook broccoli in boiling water until just tender. 3. Drain immediately. 4. In a large mixing bowl, blend together rest of the ingredients FINALISING 5. In greased , 6 cup size, casserole... - 42.9333

Rich And Delicious Cream Of Broccoli Soup

A savvy eater knows how to eat healthy without compromising on taste and this savvy dish perfectly caters to that. Keith Snow whips up a rich and delicious cream of broccoli soup that not only delivers a big punch of many essential vitamins and other... - 105.869

Cream Of Broccoli Soup

GETTING READY 1. Remove the broccoli florets from the stems, as you only need the stems for this recipe. 2. With a vegetable peeler, peel the broccoli stems. Slice the peeled stems. MAKING 3. In a saucepan, heat oil over moderate heat. 4. Add the leeks and... - 45.2559

Broccoli Salad

MAKING 1. In a large bowl, toss fresh broccoli, onion, bacon and cheese. 2. In a bowl, blend mayonnaise, sugar and vinegar. 3. Pour the dressing over the salad and toss well. FINALISING 4. Chill the salad in refrigerator for at least 1 hour. SERVING 5.... - 40.6084

Broccoli And Chickpea Soup

Loaded with onions, garlic, broccoli, and garbanzo beans - which are some of the world's healthiest foods - this cozy soup packs a powerhouse of nutrients. So if your body's batteries could use a little recharging, we suggest a warm bowl of this deliciously... - 135.561

Broccoli With Spiced Rice & Pine Nuts

Toast pine nuts in a wide nonstick frying pan over medium-low heat until lightly browned (about 3 minutes), stirring. Remove from pan and set aside. In same pan, heat oil over medium-high heat. Add rice, raisins, and chili powder. Cook, stirring, until rice... - 36.6941

Asian Tomato, Broccoli And Buckwheat Noodle Salad

MAKING 1) In a large portable bowl put steamed broccoli. 2) In another small bowl mix vinegar, soy sauce, ginger, garlic, green onions and sesame oil. 3) Transfer the mixture over the broccoli. Add tomatoes and red pepper flakes to make the salad spicy. 4) In... - 47.5061

Orecchiette With Broccoli And Fresh And Sun Dried Tomatoes

GETTING READY 1. Cut the broccoli flowerets from the stems. 2. Keep the stems aside for future use. 3. Cut the flowerets into very small pieces to fill 3 cups. 4. In a pot, boil the broccoli in well-salted water, till it is slightly firm and undercooked. 5.... - 48.1039

Healthy Broccoli Cheese Soup

Here is a healthy vegan broccoli and vegetable soup for everyone who loves eating healthy. In this video, the chef makes quick and easy soup which also be used as a sauce. Watch the video for the recipe and tips. - 114.645

Bulgur And Broccoli Salad

Combine boiling water and bulgur in a large bowl; stir. Let stand 30 minutes or until bulgur is tender and liquid is absorbed. Fluff with a fork; set aside. Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until... - 43.3553

Broccoli Dip

In 1 1/2-quart casserole, combine broccoli and onion. Cover. Microwave at High for 5 to 6 minutes, or until broccoli is defrosted and onion is tender, stirring 2 or 3 times. Drain thoroughly. Stir in remaining ingredients. Re-cover. Reduce power to 70%... - 47.4045

Broccoli Cauliflower Cheese Strata

Arrange broccoli and cauliflower in a vegetable steamer, and place over boiling water. Cover and steam 5 minutes or until crisp-tender. Drain and plunge into cold water; drain again. Arrange bread cubes evenly in the bottom of an 11- x 7- x 1 1/2 inch baking... - 41.6353

Beef And Broccoli With Baked Noodle Cake

Bring large pot of water to boil. Add noodles and cook until tender. Drain well and toss with sesame oil. Place noodles in lightly oiled 9-inch/23 cm cake pan or pie pan. Meanwhile, cut flank steak on diagonal, against grain, into thin slices (for easier... - 40.1507

Broccoli Neapolitan

MAKING 1) Take a skillet and heat oil in it. 2) Add garlic and onion. Cook until onion becomes tender. 3) Blend in the flour. Add water and cook for about 2 minutes. 4) Stir in all other ingredients except cheese. 5) Reduce heat and cover. Cook for about 20... - 43.6862

Turkey And Broccoli Stir Fry

Cut the turkey into 1/2" X 1/2" strips. In a medium bowl, stir together the soy sauce, honey and garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes,... - 44.3354

Tagliatelle With Broccoli And Sesame

1. Bring a large saucepan of salted water to the boil and add the broccoli and corn. Return the water to the boil then remove the vegetables at once using a slotted spoon, reserving the water. Plunge them into cold water and drain well. Dry on kitchen paper... - 38.9827

Broccoli With Mustard Dressing

MAKING 1) In a steamer place the broccoli flowerets for 5-7 minutes, until tender but firm. 2) Remove broccoli from the steamer, place in a colander to drain. 3) In a bowl, whisk together oil, juice, vinegar and mustard, to make a dressing. 4) Add the... - 34.8574

Broccoli With Parsley Sauce

MAKING 1) Using a food processor, add parsley, onions and ri-cotta. Chop finely. 2) Keep the motor running, add buttermilk and process just until combined. 3) In a pan heat water add steam the broccoli for about 8 minutes. SERVING 4) Before serving, drizzle... - 32.9391

Broccoli Bulgur

MAKING 1.In a saucepan, heat broccoli with rice, bulghur, barley and cooking water for 2-3 minutes. 2.Grind the mixture in baby food grinder. SERVING 3.Serve topped with cheese. - 33.6453

Broccoli Sweet Red Pepper Salad

GETTING READY To prepare broccoli : 1. Wash it, trim off large leaves and tough lower ends of stalks. 2. Peel stalks and cut into 1/4-inch-thick slices. 3. Cut remaining broccoli into flowerets. MAKING 4. In a large Dutch oven combine broccoli and water to... - 38.1669

Broccoli With Cheddar Salsa

Trim the broccoli to remove leaves and tough portions of the stems. Cut the broccoli lengthwise into spears. In a 7" X 11" baking dish, arrange the spears with the florets facing the center of the dish. Cover with wax paper. Microwave on high for 3... - 32.9173

New Southern Broccoli Salad

1. Combine all ingredients, tossing well. Cover and chill at least 1 hour. - 25.9305

Broccoli In Ginger-mustard Sauce

1. Place 1 inch of water in a steamer. Place broccoli in a colander or steamer basket, cover, and steam for 7 to 8 minutes or until tender. 2. Place orange juice, soy sauce, Dijon mustard, ground ginger, and brown sugar in a skillet and heat over medium heat.... - 29.658

Creamy Broccoli And Beans

In 1 1/2-quart casserole, combine margarine, onion and Italian seasoning. Microwave at High for 2 to 2 1/2 minutes, or until onion is tender. Stir in flour. Blend in milk. Add broccoli and beans. Stir. Cover. Microwave at High for 5 to 6 minutes longer, or... - 46.2567

Broccoli And Sunflower Sauce

MAKING 1. In a saucepan, steam broccoli florets for 8-10 minutes until tender. 2. In a grinder container liquidizer or food processor, grind sunflower seeds. 3. Process broccoli with 300 ml (1/2 pint) steaming water. 4. Add smetana, lemon juice and sunflower... - 39.4663

Broccoli And Cauliflower Salad

1. Cut the pepper into matchstick pieces. 2. Wash and trim the broccoli and cauliflower and break into small florets. 3. Place the pepper, broccoli and cauliflower in a mixing bowl. 4. Combine the yogurt, lemon juice, olive oil, seasoning and nutmeg in a... - 44.7567

Broccoli Rice Casserole

Cook chopped broccoli in boiling water 3 minutes or until crisp-tender. Drain and plunge into cold water; drain again. Set aside. Melt 1 tablespoon plus 1 teaspoon margarine in a medium saucepan over medium heat; add onion, and saute 3 minutes or until... - 41.5136

Broccoli Flounder Rolls

Thaw fish, if frozen. Rinse and pat dry with paper towels. For stuffing, place broccoli in a colander. Run cold water over broccoli till just thawed. Drain well. Chop the broccoli into small pieces. In a medium mixing bowl combine broccoli, mushrooms,... - 30.1499

Hot Potato And Broccoli Salad

MAKING 1) Keep both cooked potatoes and broccoli hot. 2) Take a saucepan and combine all the remaining ingredients in it. Bring the mixture to a boil, stirring constantly. 3) Pour prepared dressing over vegetables and toss lightly. SERVING 4) Transfer salad... - 40.9574

Fish Steaks In Orange Sauce With Broccoli And Almonds

Put the butter in a bowl and cook for 1 minute. Stir in the cornflour (cornstarch) and cook for 1 minute. Stir in the orange juice and cook for 3 minutes, whisking after each minute. Stir in the orange rind. Keep the sauce warm. Put the fish steaks in a dish... - 28.3574

Italian Broccoli

MAKING 1. Stem or boil broccoli until the veggies become tender. 2. Drain the water and mash the veggies as w do with potatoes. However, leave a few bits of broccoli intact into the mashed portion. 3. Take a large skillet and sauté onion and garlic in... - 48.675

Penne With Broccoli And Chilli

1. Add the pasta to a large pan of lightly salted boiling water and return to the boil. Place the broccoli in a steamer basket over the top. Cover and cook for 8-10 minutes until both are just tender. Drain. 2. Heat the stock and add the crushed garlic and... - 32.9911

Chicken Breast Stuffed With Broccoli

Bored of the same old turkey? Try something new this weekend. Broccoli, cheese, lemon and olive oil go into this piece of poultry to make a delicious stuffed chicken breast recipe. Juan Montalvo uses low-fat cheese and lemon flavored wine sauce to make this... - 96.3683

Pasta With Shrimp Sun Dried Tomatoes Broccoli And Shiitakes

Do you really want to cook party food and to give an gastranomical treat to your guests? If yes then Pasta With Shrimp Sun Dried Tomatoes Broccoli And Shiitakes is one of the most exotic recipe. A perfect amalgamation of pasta with tomatoes and brocolli gives... - 45.7385

Halibut With Sun Dried Tomatoes Broccoli And Shiitakes

Do you wanna give a exotic touch to your informal home party? Surely answer would be Yes. So go for Halibut With Sun Dried Tomatoes Broccoli And Shiitakes. This dish is enveloped with the goodness of extra virgin oline oil and sun-dried tomatoes. The halibut... - 48.965

Feta Cheese Broccoli Crepes

GETTING READY 1. Pre-heat the oven to 350°F. 2. Trim the broccoli and peel off the tough outer skin of the stalks. 3. In a pot of boiling salted water, blanch the broccoli and drain them. 4. Take a 8 1/2 x 13 1/2-inch or similar size baking dish and... - 47.7008

Broccoli Tabbouleh

Combine boiling water and bulgur in a medium bowl; stir well. Let stand 20 minutes or until water is absorbed. Arrange broccoli in a steamer basket over boiling water; cover and steam 3 minutes. Rinse under cold water; drain well. Add broccoli and next 4... - 42.9176

Broccoli Pancakes

GETTING READY 1) Cut the broccoli heads and separate the florets. Halve the large ones to keep all of them of the same size. 2) The florets should measure to about 3 cups. 3) Remove the stalks and keep aside for later use. MAKING 4) In a medium saucepan boil... - 48.9596

Potato-broccoli Chili

Heat 1/4 cup water or broth in a large, heavy soup pot. Add yellow summer squash, green pepper, and red onion. Cook and stir for 10 minutes or until vegetables are tender. Add potatoes, broccoli, chili powder, cayenne pepper, tomatoes, corn, beer, and tomato... - 43.6443

Broccoli Scallop And Linguine Toss

Cut large scallops into 1-inch pieces. Combine onions, apple juice, wine, garlic, marjoram, basil and pepper in large skillet. Bring to a boil over high heat. Add broccoli; return to a boil. Reduce heat to medium-low. Cover and simmer 7 minutes; add... - 47.4223

Broccoli Pizza With Quick And Easy Crust

For the sauce, heat water in a saucepan over medium heat. Add garlic and onion. Cook and stir for 5 minutes or until onion is tender. Add more liquid during this process if necessary. Add the parsley, green pepper, tomato sauce, tomato paste, oregano,... - 50.0841

Multi Colored Shells With Broccoli, Mushrooms, Red Peppers, And Ricotta Cheese

Heat 1 inch of water in a steamer and place broccoli, mushrooms, and red pepper in a steamer basket or colander. Cover and steam until broccoli is just tender. Toss steamed vegetables with cooked shells, ricotta cheese, and dill leaves. - 30.9516

Vinaigrette Sauce For Asparagus Or Broccoli

Mix and chill all ingredients except asparagus or broccoli. Pour sauce over vegetables just before serving. Toss lightly to coat vegetables. Makes about 3/4 cup sauce, or enough for 12 servings - 38.9603

Stir Fried Broccoli And Bean Curd In Oyster Sauce

1 Cut off florets from broccoli stems. Discard tough ends and cut wide stems in half lengthwise. Cut in 3/4 inch (2 cm) pieces diagonally. Parboil broccoli in a large quantity of salted water 3-4 minutes. Drain and rinse broccoli under cold running water.... - 36.1797

Fillet Of Flounder With Broccoli

Place frozen broccoli in 1-quart casserole; cover. Microwave at HIGH (100%) until broccoli is tender, 5 to 7 minutes. Drain. Set aside. Place margarine in medium bowl. Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds. Blend in flour,... - 45.8996

Broccoli-tomato Dip

1. Place broccoli stalks, lemon juice, cumin, and garlic in a blender or food processor and process until smooth. Add tomato, chopped onions, and chili pepper. 2. Chill for 1 hour. - 34.0958

Fettuccine With Olives And Broccoli

Bring a large pot of water to a boil. Add the fettuccine and cook for 5 minutes. Add the broccoli and cook for 5 minutes, or until the fettuccine is just tender. Drain and keep warm. Meanwhile, in a large frying pan over medium heat, saute the yellow peppers... - 45.531

Broccoli-stuffed Shells

Place 1/4 cup water or broth in a skillet and heat over medium heat. Add mushrooms, onions, and garlic. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Remove from heat and stir in... - 48.5818

Mushroom, Broccoli And Onion Pizza

Place pizza dough on baking sheet. Combine tomato sauce, oregano and basil; mix well and spread over pizza dough. Arrange mushrooms, broccoli, onion and red pepper on top. Sprinkle with cheese and red pepper flakes, if using. Bake in 475°F/240°C oven for 12... - 40.6753

Curried Broccoli-apple Soup

Heat 1/2 cup water, broth, or apple juice in a heavy soup pot over medium heat. Add broccoli, onion, apple, and celery. Cook and stir over low heat for 10 minutes. Add more liquid during this process if necessary. Add 4 cups vegetable or chicken broth, curry... - 48.855

Broccoli Red Pepper Frittata

Hot roasted red peppers and pungent garlic are used in generous proportions to make a deeply flavored brocolli red pepper frittata. It’s an ideal breakfast dish and brocolli gets a unique new twist in the oven! True to its name, Brocolli red pepper frittata... - 34.5352

Mediterranean Broccoli And Carrot

Place water in 2-cup measure. Microwave at High for 2 to 5 minutes, or until water boils. Place bulgur in small mixing bowl. Add boiling water. Cover and let stand for 30 minutes to soften. Drain and press out excess moisture. Set aside. In 1 1/2-quart... - 46.9412

Chilled Broccoli In Lemon Dressing

Steam broccoli until just tender. Drain well. Combine all remaining ingredients except egg. Pour over broccoli and chill 3 to 4 hours to blend flavors. Serve garnished with chopped egg. - 28.71

Broccoli Tofu Souffle

Cut broccoli into 1-inch pieces, peel tough skin, and cook until tender. Process tofu in blender or food processor with steel blade until creamy. Add broccoli and continue processing until thoroughly blended. It should be quite stiff. Scrape into a bowl. Add... - 42.897

Low Fat Chocolate Shake

In blender, combine ingredients until frothy. - 20.9591

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