-
Home
- »
Recipes
- »
American
- » Fat Free Bar
Fat Free Bar Recipes
Enjoy our collection of fat free bar recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for fat free bar recipes.
SL: 3629
Guilt Free Mississippi Mud Bars
Preheat the oven to 350 degrees. Spray a 9×13 inch pan with butter flavored cooking spray.
Combine the butter, cocoa and sugar in a medium pot and heat over medium low heat, stirring constantly until the mixture is thoroughly combined. Remove from the heat... - 39.5819
Polynesian Bars (sugar Free)
Polynesian Bars (Sugar Free) is an irresistible recipe that you simply can't resist. Try this Polynesian Bars dish; I am sure you will have a huge fan following for this one! - 42.3854
Raz Power Bars
Preheat oven to 350°F.
Mix prune paste, sugar and eggs on medium speed until creamy.
Add corn flake crumbs, oatmeal, salt and nuts and mix until well blended.
Heat raspberries and sugar in sauce pan over low heat.
Add tapioca.
Stir until... - 39.9154
Chocolate Date Bars
Preheat oven to 3S0°F.
Spray 9 x 13-inch baking pan with nonstick vegetable cooking spray.
Simmer water, dates and one teaspoon baking soda together in saucepan for 10 minutes.
Set aside to cool.
In large mixing bowl, cream honey with margarine until... - 41.4193
Fluffy Fat Free Matzo Balls
1. Place the egg whites in the bowl of an electric mixer, and sprinkle with the salt. Beat at high speed until stiff peaks form when the beaters are removed. Remove the beaters, and gently fold in the matzo meal, 3 tablespoons at a time. Cover the mixture,... - 18.0403
Foolproof Fat Free Gravy
1. Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.) Combine the fat-free drippings, pepper, poultry... - 21.5365
Fat Free Carrot Cake With Creamy Cheese Frosting
1. In a large bowl, combine the flour, sugar, baking soda, and cinnamon, and stir to mix well. Stir in the orange juice, egg substitute, and vanilla extract. Fold in the carrots and the raisins or walnuts if desired.
2. Coat a 9-x-l3-inch pan with nonstick... - 35.21
Fat Free Crab Salad
You can use as much or as little of each ingredient to suit your own taste and quantity.
A little cooked pasta shells can be added if you like, it will only add a couple of grams of fat.
Mix all together; keep it in the fridge and enjoy guilt-free. - 20.9792
Diet Cup Cakes With Fat Free Icing
Attention all the weight watchers! Here's a great cup cake recipe that is low on fat and is prepared with minimum ingredients. Watch the chef churn out these amazing cup cakes which are prepared without any oil or eggs. - 92.0189
Fat Free Roux
MAKING
1) In a cast iron skillet or Dutch oven, add 1 cup flour.
2) Place in the oven at 400 degrees F till well browned like the color of a copper penny.
3) Keep stirring the mix at regular intervals of about 15 minutes.
4) You can choose to brown upto 3-4... - 30.439
Fat Free Hollandaise Sauce
MAKING
1) In a saucepan, add fat free mayonnaise, skim evaporated milk, lemon juice and pepper.
2) Heat and allow to simmer.
3) Simmer to blend till thickened.
SERVING
4) Serve over steamed asparagus or boiled potatoes. - 32.1982
Fat Free Smoked Turkey Stock
99% Fat Free Smoked Turkey Stock is an easy to prepare recipe which you will simply love. I bet, you will surely get a huge fan following for this one! - 37.1052
Health Valley Fat-free Chicken And Vegetable Stew
MAKING
1) In a large saucepan, bring chicken, 3/4 cup broth, seasonings and garlic to a boil.
2) Lower the heat and simmer, covered for 10 minutes.
3) Stir in vegetables and remaining 1/2 cup chicken broth.
4) Uncover and continue cooking for 45-50 minutes... - 42.3295
Fat Free Chicken Stock
Put the chicken bones, vegetables, and parsley in a large stockpot.
Cover with the water.
Bring to a rapid boil over high heat, then skim the foamy residue off the top.
Reduce the heat to low and sim-mer for about 4 hours, uncovered, until the bones begin to... - 35.7724
Fat Free Fantasy Fudge
Mix cocoa, salt, and sugar together.
Add milk and corn syrup.
Boil this mixture until it forms a soft ball in cold water.
Take off fire and beat well with hand mixer until it starts to thicken.
Do not over beat.
Stir in Grape-Nuts and vanilla.
Spray a 9-inch... - 35.3937
Fat Free Grape Nut Divinity
Place first three ingredients in a saucepan and cook until it forms a soft ball.
Take 1/3 of this mixture and pour over stiffly beaten egg whites, beating constantly.
Place the rest of the syrup back on the fire and cook to a firm ball.
Pour over the first... - 26.4303
Rich, Fat Free Chicken Stock
Wash chicken bones and chicken pieces thoroughly.
Place bones, chicken and water in a large pan over moderate heat till it starts simmering.
Skim off scum as it rises to the top.
Lower heat and keep skimming for 30-40 minutes till stock is clear.
It must... - 38.2609
Fat Free White Sauce
In medium saucepan combine milk and flour.
Heat, stirring constantly until sauce is thickened.
Season with remaining ingredients.
Divide evenly. - 29.5448
Fat Free Tropical Shake
In electric blender container, blend Egg Beaters, milk, banana and mango for 1 minute or until smooth.
Serve immediately. - 26.332
7 Minute Fat Free Frosting
Combine sugar, water, cream of tartar, and salt in a saucepan.
Bring to boiling, stirring until sugar dissolves.
Very slowly add sugar syrup and vanilla to the egg whites in a bowl.
Beat constantly with a hand mixer until stiff peaks form, about 7 minutes. - 23.413
Fat-free Mashed Potatoes
Place potato in a saucepan; add water to cover, and bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until very tender; drain.
Combine potato, sour cream, and next 4 ingredients in a bowl; beat at medium speed of an electric mixer 2 minutes or... - 22.632
Fat-free Vegetable And Berry Salad
Salads made from fresh and crunchy vegetables are compact snacks and easy to digest for the body. Check out Frederic Patenaude showing how to make a fat-free salad with greens, vegetables and common seasonings. Health right on your platter! - 106.761
Fast, Fabulous And Fat-free Thanksgiving Turkey Gravy
What is a great festive meal without a lip-smacking gravy delight? Betty whomps up a delightful Thanksgiving turkey treat that makes for a sumptuous indulgence. Plus, it's simple and quick, making it the perfect recipe for holiday entertaining. A great way to... - 104.302
Quick Fat Free Raisin Bread
1. Preheat the oven to 350 degrees.
2. Mix together the flour, raisins, sugar, baking soda, and salt.
3. Add the molasses, buttermilk, and hot water. Mix well, then turn into an oiled 8- by 4- by 2-inch loaf pan.
4. Bake for 45 minutes, or until a toothpick... - 34.6176
Fat Free Irish Soda Bread
Preheat oven to 375°.
Grease a 7-inch cheesecake pan.
In a large bowl, combine all ingredients except buttermilk.
Add the buttermilk all at once and stir briefly until batter is just moistened.
Batter should be lumpy.
Pour into pan.
Bake at375° for 40-45... - 35.7597
Fat Free Vegetable Stock
Melt butter in a large scrupulously clean pan over low heat.
Raise heat to moderate and add onions and carrots.
Stir-fry till golden brown.
Add remaining ingredients and simmer gently for 2 hours.
Set aside to cool.
Refrigerate till cold.
Strain carefully... - 45.3558
Fat Free Cheesecake
Sprinkle graham cracker crumbs on bottom and up sides of lightly greased 9-inch square baking pan; set aside.
In electric blender container or food processor, blend cottage cheese and 1/2 cup Egg Beaters until smooth, scraping down sides of container as... - 40.8331
Low Fat Gluten-free Peanut Butter Cookies
These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -
Fat-free Hot Crab Dip
Beat cream cheese and mayonnaise until smooth.
Stir in the other ingredients.
Spoon into a small oven proof dish that has been sprayed with a non-fat cooking spray.
Bake at 350°F for 30 minutes or until bubbly. - 25.3383
Weight Watchers Fat-free Chicken Tetrazzini
Heat oven to 350°F.
Blend liquid Butter Buds, flour, and seasonings over low heat in a saucepan.
Stir and cook until bubbly.
Remove from heat.
Stir in broth and skim milk.
Heat to boiling, stirring constantly.
Boil and stir one minute.
Stir in wine,... - 38.6013
Fat Free Italian Chicken
Italian Chicken is simply irresistible. Try this amazingly delicious Italian Chicken; I am sure you will always tempt to prepare this for every party! - 26.0243
Fat Free Yogurt And Cucumber Dip
In today's busy life we forget eating healthy food as munching on junk food is so much easier. Take a U- turn with this Fat Free Yogurt and Cucumber Dip. This easy to make dish is not only tasty but you can also carry it to your work. Include this in your... - 129.86
Fat-free Chicken With Olives
1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until browned. Add chicken broth and vinegar; cook, uncovered, 7 minutes. Add olives and lemon wedges. Cover, reduce heat, and simmer 20... - 24.1804
Fat-free Marinated Vegetable Salad
1. Combine first 6 ingredients in a large bowl; stir well. Cover and marinate in refrigerator up to 4 hours, stirring occasionally.
2. Drain vegetables; discard marinade. Combine marinated vegetables, lettuce, and next 3 ingredients in a large bowl; toss... - 27.9681
Fat Free Jambalaya
Saute onions and garlic in liquid Butter Buds, or chicken broth, about 5 minutes.
Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves.
Cook 30 minutes, stirring frequently.
Stir in cooked crabmeat.
Add water and bring to a... - 33.9256
Sugar Free Low-fat Apricot Shake
MAKING
1. In a blender put together apricot flesh, skimmed milk, fresh orange juice, and very low-fat natural yogurt, and blend until smooth and frothy.
SERVING
2. Serve cool in a glass immediately. - 19.4195
Fabulous Fat-free Roast Turkey Gravy
Looking for a tasty and easy turkey recipe for the big day? Then Betty's fat-free, creamy, zesty roasted turkey with gravy. Betty demonstrates how to make a smooth, creamy turkey delight that makes for a guilty-free indulgence. Perfect for weight-watchers and... - 103.986
Fat Free Honey And Whole Wheat Brunch Cake
Preheat oven to 350°.
Grease and flour a 6-cup Turks Head or Bundt pan.
In a large bowl, using an electric mixer, combine all ingredients.
Bake at 350° for 30-35 minutes.
Cool in pan about 10 minutes before unmolding.
Wrap cooled cake in foil or a large... - 27.942
Fat Free Fried Chicken
1. Sprinkle vegetable seasoning and pepper on both sides of chicken. Place in frying pan with non-stick surface and cover. Cook on medium heat 10 to 15 minutes.
2. Turn chicken and continue cooking on medium heat about 10 minutes.
3. Remove lid and allow... - 20.7108
Fat Free French Fries
GETTING READY
1) Preheat oven to 350°F.
2) Cut potatoes into french fry-size pieces, about 1/3 inch thick and 1 1/2 to 2 inches long.
MAKING
3) Spray a sheet pan with nonstick olive oil spray.
4) Arrange potato sticks in one layer on the pan.
5) Bake the... - 35.1349
Fat Free Cappuccino Flan
In medium bowl, combine Egg Beaters, sugar, espresso or coffee powder, vanilla and cinnamon.
Gradually stir in milk.
Pour into 6 lightly greased (6-ounce) custard cups or ramekins.
Set cups in pan filled with 1-inch depth hot water.
Bake at 350°F for 35 to... - 40.6931
Trans-fat Free Coconut Soup And Organic Buff Lettuce Wraps
Looking for a healthy dinner recipe that is wholesome and delicious? Then watch this MadeWithLove video and learn to make healthy and yummy buffalo and lettuce wraps and a creamy coconut soup, guaranteed to leave everyone's taste buds pleased! - 78.7412
Fat Free Crispy Potato Chips
Why eat the greasy potato chips from the bag when you can have these Fat Free Crispy Potato Chips. Take a look at this quick and easy chips that get ready in no time. Guess what, they taste as good as the regular ones too! Enjoy! - 105.115
Choco Low Fat Strawberry Shortbread Bars
Heat oven to 375°F.
Lightly spray 13 x 9 x 2-inch baking pan with vegetable cooking spray.
In mixer bowl, combine corn oil spread and sugar; beat on medium speed of electric mixer until well blended.
Add egg white; beat until well blended.
In small bowl,... - 42.3736
Dairy Free Frozen Fudge Bars
MAKING
1) Beat milk substitute for 2 minutes.
2) Beat in sugar, cocoa, vanilla, and egg yolk for 30 seconds and then keep in freezer for 30 minutes.
3) Take a small bowl and beat egg white in it until it reaches stiff stage.
4) Fold egg white to the frozen... - 30.7518
Homemade Sugar-free Super-food Chocolate Bar
This bar is a delicious raw chocolate bar packed with super foods to create a delicious chewy, mmm mouthful. This super food sugar-free chocolate bar is so densely nutritionally packed, and what's more its all raw and brimming with energy and is good for your... -
Date Nut Bars
Place the eggs in a medium bowl.
Using an electric mixer, beat until foamy.
Beat in the maple syrup, margarine or butter, and vanilla.
Add the flour, baking powder, and orange rind.
Stir just until combined.
Fold in the dates and walnuts.
Spread in an 8" X 8"... - 39.9642
Peach Bars
GETTING READY
1) Preheat the oven to 350°F.
2) In a 9 x 13-inch pan, spray with a vegetable spray.
MAKING
3) In a medium bowl, sift the whole wheat pastry flour, unbleached white flour, baking powder, cinnamon and nutmeg together.
4) In a large bowl, beat... - 48.4263
Halloween Pumpkin Spice Cheesecake
Make your Halloween more special with a pumpkin spice cheesecake. Take a look at this amazing video that displays a recipe for a flavorful and aromatic cheesecake. The dish is delicious and great for the weight watchers too. Check out this video to make a... - 137.369
Dairy-free And Soy-free Vegan Chocolate Ice-cream
If you're looking for a dairy-free recipe for Chocolate Ice Cream, this recipe is rich, chocolaty, lactose free, sugar-free, soy-free and HEALTHY! And yes it is so delicious you can put this recipe up against any premium chocolate ice cream! It's that good!... - 94.6642
Pistachio Gelato - Gluten Free, Dairy Free
Not only will you be wearing a costume this Halloween, but you can dress up your dinner too! Trick your family into believing they are indulging in a rich and creamy ice-cream dessert with this gluten-free, dairy-free gelato recipe. This... - 47.3301
Ginger Carrot Bars
In a small bowl, combine the orange juice and oats.
Set aside to soften for 5 minutes.
In a large bowl, stir together the whole-wheat flour, unbleached flour and baking powder.
In a medium bowl, combine the carrots, maple syrup, egg, oil, ginger and... - 47.1982
Lemon Sunshine Bars
To make the crust Preheat the oven to 350°.
Lightly spray an 8" X 8" X 2" baking pan with no-stick spray and set aside.
In a medium bowl, stir together the pastry flour, sugar, hazelnuts, lemon peel and, if desired, salt.
In a small bowl, stir together the... - 48.5684
Pecan Bars
GETTING READY
1) Preheat the oven to 350°F.
2) In a 8X8-inch pan, spray with a vegetable spray.
MAKING
3) In a medium bowl, beat the egg and honey together.
4) Stir in the vanilla extract.
5) In a small bowl, sift the whole wheat pastry flour, unbleached... - 44.5867
Prune Bars
GETTING READY
1) Preheat the oven to 350°F.
2) In a 8 x 8-inch pan, spray with a vegetable spray.
SERVING
3) In a food processor, chop the prunes with 1 tablespoon flour.
4) In a small saucepan, combine the prunes with apple juice and butter.
5) Bring to a... - 44.7482
Peanut Butter Chocolate Bars
GETTING READY
1) Preheat oven to 375°F before baking.
MAKING
2) Combine peanut butter, graham cracker crumbs, margarine, and sugar.
3) Take an ungreased 13 x 9-inch pan; press the mixture into it and then bake for 5-7 minutes in preheated oven.
4) Top the... - 34.6395
Broccoli Cheese Bars
GETTING READY
1) Use cooking spray in a 13" x 9" pan.
2) Preheat the oven at 350 degrees F.
MAKING
3) Thaw the broccoli, squeezing all excess moisture.
4) In a pan, add all the ingredients and mix well.
5) Place in oven for 35 minutes, till lightly... - 47.2146
Low Fat Oven Baked Fried Chicken
Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper.
Place the flour on a small plate.
Pour the Egg Beaters on another small plate.
Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan.
Turn stove on... - 35.8558
Gluten-free Snicker Doodle Blondies
For gluten intolerant gluten free patients, it can be very difficult to find good desserts. This gluten free dessert recipe should be the first choice. Everyone will love the combination of cinnamon with the bars to create the lovely dessert. This one is a... -
Hermit Bar Cookies
Hermit bar cookies are delightful square shaped cookies made with a variety of goodies. Baked with a batter of flour with eggs, molasses and a medley of spices, the hermit bar cookies also contain raisins and candied ginger. - 39.9991
Guilt-free Pumpkin Pie
1. Preheat oven to 350 degrees.
2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan.
3. Bake for 10 minutes. Set aside to cool.
4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger,... - 37.6494
Gluten-free Allergy Friendly Cookies
Do you always crave for something sweet at night? What do people who are allergic to gluten do when they have such cravings? Eat a cookie like this one! These cookies are gluten and dairy free but you'd never know it. They taste delicious! They are chunky,... - 128.419
Date Bars
In a small bowl pour boiling water over dates.
Cover and let stand for 10 minutes.
Drain liquid.
Coat an 8x8x2-inch baking pan with cooking spray; set aside.
Combine flour, baking powder, cinnamon, and baking soda; set aside.
In a medium mixing bowl beat egg... - 41.6034
Healthy Protein Bars
One of the best ways to get most of protein is to snack on a protein bar. And homemade protein bars any day a better option than storebough ones. This video recipe shows how you can make your own protein bars at home using a slew of ingredients. - 110.672
Peanut Butter And Banana Bars
1. Preheat the oven to 350 degrees.
2. Combine all the ingredients and mix well. Turn into a buttered 8-inch square baking pan and bake for 15 minutes.
3. Cut into bars while still warm. - 27.7304
Guilt-free Organic Chocolate Brownies
Everyone loves brownies but obviously they don’t like you. In order to enjoy these and still look out for your own well being and health, it is important that you make some adjustments. So when making sweet treats, you must tweak the recipe by substituting... - 119.682
Herbed Non Fat Mayonnaise
1. Place mayonnaise, yogurt, parsley, onion, mustard, garlic, and thyme in a food processor or blender.
2. Process until smooth. - 26.6982
Non Fat Dessert Topping
1. Line a large strainer with a coffee filter or several layers of clean, dry cheesecloth.
2. Spoon in yogurt and place over large bowl.
3. Refrigerate for 12 hours. Discard liquid in bowl.
4. Beat yogurt, honey, and vanilla together until smooth. - 23.8864
Low Fat Dessert Topping
1. Pour skim milk into mixing bowl.
2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes.
3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form.
4. Add honey and vanilla and... - 23.804
Prune Puree As Fat Replacement
Use a food processor to puree all the ingredients.
Store the mixture in the refrigerator.
Use it as a fat substitute in cooking. - 18.9465
Non Fat Pinto Bean Burritos
1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through.
2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package.
3. Place warm tortillas on... - 36.1931
No Fat Fry With Onions
I have this No Fat Fry With Onions for you, a sure quick way to impress those health freaks. I bet you will be amazed at the ease at which this No Fat Fry With Onions can be made, and needless to say, it tastes so incredibly delicious! - 30.9859
Very Low Fat Green Onion And Potato Salad
When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19
Guilt Free Butter Pecan Ice Cream
In this video, Thindulge creator Anthony Caruso shares his recipe for a guilt free version of Paula Deen's Butter Pecan Ice Cream. It's sugar-free and fat-free and yet it tastes so awesome. In fact, it will blow you away with its awesomeness. Watch and learn... - 109.752
Gluten Free Vegan Oatmeal Cookies
We all know that daily consumption of oatmeal helps lower cholesterol. But eating it every day for breakfast is just so boring. How about an oatmeal cookie? Who doesn’t like cookies? Here is a healthier alternative to the regular so called healthy oatmeal... - 132.152
Vegan Gluten-free French Toast
Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. -
Gluten Free Oven Baked Fish And Chips
Love the classic fish and chips but worried about the calories? Don’t be, because we have just the right alternative. Here is a wonderful recipe for crunchy, golden brown fish and chips. And this recipe version is not only gluten but also guilt-free as we... - 89.5528
Flour Free Pancakes
Pancakes made out of eggs are not only delicious but also healthy way to start the day and here is a flour free recipe to make one. Check out Bethanny making healthy and golden pancakes using eggs and fruits. Sweet to taste and sweet to health as well! - 108.877
Gluten Free Raisin Bread
This wheat free cinnamon raisin bread is super easy and has an incredible texture and rich flavor. You can barely tell it's gluten free. It's great plain or toasted. Candra also shares with your tips on how to make this moist and soft bread without using... -
Healthy Dairy-free Chocolate Mousse
There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... -
Gluten-free Tabbouleh
Are you gluten-intolerant but love grains? Try this raw and gluten-free tabbouleh recipe! Madeline shows us a wonderful recipe where she substitutes quinoa for bulgur wheat in this delicious Mediterranean, North African classic. Quinoa is such a wonder... - 121.286
Gluten-free Pizza
This is not a gluten-free dough pizza; it is a “gluten free” pizza. I am sure you will agree with me when I say this recipe is a very ingenious way to make pizza. This is a crust less pizza made in a Portobello mushroom which can be topped with your... - 121.302
Gluten And Dairy Free Cheesecake Balls
How can cheesecake be healthy? It’s made with cream cheese and egg over a butter crumb pastry. This recipe is a cheesecake upgrade, meant for those who are gluten and dairy intolerant! It is not only gluten and dairy free but also made with vegan and... - 116.852
Eggless And Dairy-free Chocolate Mini Cakes
All you need is twenty-two minutes and seven ingredients from your kitchen is all you need to make the world’s most delicious, chocolaty and moist vegan chocolate cakes. You have to try this recipe to believe how velvety, smooth and rich these cakes are. It... - 99.1855
Sugar Free Oatmeal Raisin Cookies
Combine dry ingredients and raisins.
Stir in juice concentrates and oil.
Drop by teaspoons onto a lightly greased cookie sheet.
Bake at 350° for 10 minutes. - 36.654
Gluten Free Butter Cookies
Gluten free butter cookies is a nice escape to the sweet snacking paradise for the gluten allergics. It looks and tastes so great that even normal people will love it and can't say the difference. This video is your able guide to making these fancy cookies at... - 125.477
Mayonnaise Free Fruit And Nut Slaw
GETTING READY
1. Slice off the stem end of the cabbage end.
2. Pluck and discard the outer wilted leaves.
3. Use a long vegetable knife to halve the cabbage lengthwise and then cut into quarters.
4. Cut out and discard cores from cabbage quarters.
5. Finely... - 41.4317
Gluten-free Breakfast Cookies
On a gluten free-diet? Eat some cookies for breakfast! Now doesn’t that seem quite odd? Well it is true, this cooking video does show you how to make healthy oat cookies loaded with heart healthy oats and walnuts, dried cranberries, raisins and slivers of... - 135.211
Gluten-free Raw And Vegan South Vietnamese Pho
This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 121.377
Chocolate Caramel Bars
Heat oven to 350 F.
Cream together Egg Beaters, sugars, Miracle Whip, and vanilla at medium speed with an electric mixer; add flour and baking soda.
Set aside 1 cup of the batter.
Spread remaining batter into a 13 x 9-inch baking dish that has been sprayed... - 38.7595
Cream Cheese Cake Bars
Preheat oven to 300°F.
Blend the following items with a hand mixer: 1 box Pillsbury Lovin' Lites or Betty Crocker "Light" cake mix 1 Egg Beater (1/4 cup) 1 cup liquid Butter Buds (or 1 cup Promise Ultra Fat-Free margarine) 1 tsp. vanilla Pour into a 9 1/2 x... - 26.4502
Caramel Oatmeal Bars
Combine oats, 1 cup flour, and sugar in a large bowl.
Cut in margarine with a pastry blender until mixture resembles coarse meal.
Press half of oat mixture into bottom of a 9-inch square pan coated with cooking spray.
Bake at 350° for 15 minutes.
Remove from... - 40.6108
Gold Rush Lemon Bars
To make the crust: Preheat the oven to 350°F.
Coat a jelly-roll pan with no-stick spray.
In a medium bowl, stir together the flour and confectioners' sugar.
Gut in the margarine or butter until the mixture resembles coarse meal.
Press firmly and evenly into... - 43.3997
Cinnamon Cocoa Bars
To make the bars: Preheat the oven to 350°.
Lightly spray a 13" X 9" X 2" baking pan with no-stick spray.
Set the pan aside.
In a medium saucepan, bring the pineapple juice to a boil.
Reduce the heat and simmer, uncovered, until the juice has reduced to 1/2... - 46.37
Fig Bar Bread Pudding With Amaretto Sauce
Combine bread and crumbled cookies in a 13 x 9-inch baking dish coated with cooking spray.
Combine skim milk and next 6 ingredients in a bowl; stir well.
Pour over bread mixture; cover and chill 2 hours.
Preheat oven to 350°.
Uncover bread mixture and bake... - 34.4874
Mint Brownie Ice Cream Bars
1. Preheat oven to 350°.
2. Prepare brownie mix according to package directions, using % cup yogurt. Pour batter into a foil-lined 8-inch square baking pan coated with cooking spray. Bake at 350° for 34 minutes. Cool completely in pan on a wire rack.
3.... - 28.9608
Gingerbread Bars
Preheat oven to 350° F.
Spray a 12 1/2 x 8-inch baking pan with vegetable oil spray.
In a large bowl, beat margarine at medium speed until creamy.
Add brown sugar and beat at high speed until light, 1 to 2 minutes.
Beat in egg whites.
Add molasses and beat... - 41.0715
Peanut Butter Swirl Bars
GETTING READY
1) In a bowl, add butter and honey to cream.
2) Stir in peanut butter, vanilla and yogurt to the bowl.
3) Separately, combine flour, baking powder, and salt to sift together.
4) Add the dry mixture to the bowl and blend well.
5) In another bowl,... - 50.1669
Rich Layered Bars
Place butter in 9-inch square baking dish.
Microwave at High for 1 1/2 to 1 3/4 minutes, or until butter melts.
Stir in graham cracker crumbs and sugar.
Mix well.
Press mixture firmly against bottom of dish.
Microwave at High for 2 minutes, rotating dish... - 47.1285
Fruit And Nut Bars
GETTING READY
1. Preheat oven to gas mark 4, 180°C (350°F).
MAKING
2. Finely chop or mince fruit and nuts.
3. In a bowl combine with other ingredients.
4. Lightly grease an 18 cm x 18 cm (7 in x 7 in) square tin.
5. Press the mixture into it.
6. Bake for... - 46.152
Energy Bars
Line a 13x9x2-inch baking pan with foil.
Lightly coat foil with cooking spray; set .pan aside.
In a large bowl stir together granola, dates, coconut, brown sugar, flour, and 'cinnamon.
Stir in beans, raisins, and nuts.
In a small bowl combine honey,... - 36.2031
Cornmeal Breakfast Bars With Apricots And Dates
Preheat the oven to 400°F.
Grease or spray a 9 X 13-inch baking dish.
To Make Batter: Place apricots and milk in a 4-cup microwavesafe measuring cup.
Microwave, covered, on high (100%) for 3 to 4 minutes, or until very hot.
Stir in the commeal until... - 43.2251
Monkey Bars
Monkey Bars is a recipe that can be prepared in nearly no time. Try this Monkey Bars recipe; I am sure you will have a huge fan following for this one! - 37.9287
Oatmeal Crunch Bars
GETTING READY
1) Preheat oven to 400° F.
2) Take a 15x10x1-inch baking pan and grease it.
MAKING
3) Take a large bowl and combine all ingredients in it. Mix nicely and press in the greased pan.
4) Bake for about 18-22 minutes or until golden brown in color.... - 41.4856
Date Bars
GETTING READY
1) In a fry pan, add all the filling ingredients to heat up over low flame by constantly stirring.
2) Bring the mixture to a boil. Keep on stirring until the dates get tender and the mixture becomes thick.
3) Remove from heat and set aside to... - 47.779
Banapple Bars
Combine juice and banana in blender container.
Blend on high speed until smooth.
Fill cups.
Cover with foil.
Make slits in centers of foil covers.
Insert popsi cle sticks.
Freeze. - 31.8194
Coco Bar
Cocobars is simply irresistible. Try this amazingly delicious Cocobars recipe; I am sure you will always tempt to prepare this for every party! - 34.5763
Breakfast Bars
Preheat the oven to 190°C/375°F/gas mark 5.
Grease a 20 cm square shallow baking tray.
Place the fruit in a blender and blend until roughly chopped.
Add the sunflower seeds, cashew nuts, oats and flour and mix in well but do not blend.
Now add the juice and... - 38.2788
High Energy Prune Bars
GETTING READY
1) Preheat oven to temperature of 350 degrees.
MAKING
2) In a medium bowl, cream the margarine and add the brown sugar gradually. Beat well till the mixture is light and fluffy.
3) Add the vanilla and stir well.
4) Add the eggs, one at a time,... - 43.3059
Carob Chip Bars
In medium mixing bowl, combine all bar ingredients, except walnuts and carob chips.
Beat at low speed of electric mixer until moistened.
Beat at medium speed for 2 minutes, scraping bowl occasionally.
Stir in walnuts and carob chips.
Spread into 9-inch square... - 49.1274
Oatmeal Banana Bars
1. Preheat the oven to 350°
2. Using the softened margarine, lightly grease a 9 x 13-inch baking pan. Line the pan with wax paper and very lightly grease the paper.
3. Combine the oats, flour, sugar, nuts, raisins, baking powder, spices and orange zest in a... - 33.3262
Lemon Bars
Spray an 8 x 8 x 2-inch baking pan with nonstick coating.
In a small mixer bowl beat margarine on medium speed of an electric mixer about 30 seconds.
Add 3 tablespoons sugar, then beat till fluffy.
Stir in 3/4 cup flour.
Pat onto the bottom of the pan.
Bake... - 49.7841
Peanut Brickie Layer Bars
MAKING
1. In a 12"X7" baking dish, place a two inch diameter jar at the centre
2. Add butter/margarine to a baking dish and microwave at HIGH for a minute; add cookie crumbs and press it into the bottom of the baking dish all around the jar
3. Sprinkle with... - 40.6635
Breakfast Bars
Set one-half cup cereal aside.
Combine remaining ingredients.
Spread into greased 11 by 7-inch baking dish.
Crush reserved cereal and sprinkle over batter.
Bake 350°F. for 25 minutes.
Cool a few minutes and cut into squares. - 36.3126
Cherry Bars
Sift flour, baking powder, and cinnamon together in a bowl and set aside.
In a large mixing bowl, beat egg and oil together with sugar and vanilla.
Add chopped cherries and pecans and mix well.
Add the flour mixture and stir just until blended.
Spread in a... - 44.1818
Banana Bars
Sift flours, baking soda and baking powder.
Set aside.
Beat egg, egg white and sugar for 2 minutes.
Add bananas and melted margarine.
Stir in flour mixture alternately with yogurt.
Pour into a lightly greased 11" x 7" pan.
Bake at 350° for 22 to 25 minutes... - 41.9255
Jam Bars
Cream margarine and sugar until fluffy.
Beat in egg.
Stir in flours.
Press into a lightly greased 8"x 8" pan.
Spread jam over crust evenly.
Sprinkle nuts over jam.
Bake at 350° for 22 minutes until firm.
Cool before cutting. - 41.2027
Fabulous Date Bars
GETTING READY
1. Lightly grease a 15-inch X 10-inch baking pan with oil.
2. Preheat the oven to 325°F (165°C.)
MAKING
3. In a large mixing bowl, combine first 4 ingredients and beat well until blended.
4. Stir in next 3 ingredients.
5. In a medium... - 48.4354
Sundae Dessert Bars
In medium mixing bowl, combine flour, brown sugar and nuts.
Cut in butter at low speed of electric mixer to form coarse crumbs.
Press mixture firmly against bottom of 9-inch square baking dish.
Place dish on saucer in microwave oven.
Microwave at 70% (Medium... - 49.1871
Carob Bran Raisin Bars
Spray 9-inch square baking dish with vegetable cooking spray.
Set aside.
In 1 1/2-quart casserole, combine peanut butter, margarine, honey and corn syrup.
Microwave at High for 1 to 2 minutes, or until hot and bubbly.
Stir until smooth.
Stir in carob powder... - 48.1449
Homemade Protein Bar
Protein bars are easier to make at home than one can ever imagine. Readymade protein bars are expensive and health enthusiasts who eat a lot of them should switch to homemade protein bars, for they turn out cheaper, are free of preservatives and they are... - 125.626
Chewy Dried Fruit Bars
In the large bowl of an electric mixer, beat butter, sugar, and molasses until smooth.
Add egg and beat until well combined.
Stir in cinnamon, soda, ginger, and cloves; then stir in all-purpose and whole-wheat flours, nuts, and dried fruit until evenly... - 32.7858
Strawberry Bars
Combine flours, soda and cinnamon.
Combine honey, egg and oil and add to dry ingredients.
Stir in strawberries.
Pour into a lightly greased 8"x 8" pan.
Bake at 350° for 20 minutes. - 37.0538
Granola Bars With Peanut Butter And Banana
Do you enjoy granola bars? If you do then here is a variation to these healthy snacks! This variation uses peanut butter and banana. Further filled with the goodness of dry fruits and oats, these are tasty and healthy! A great idea to keep these handy for a... - 120.675
Granola Bars
Preheat oven to 325°.
Line 15x10-inch jellyroll pan with aluminum foil; grease.
In large bowl, combine all ingredients; mix well.
Press evenly into prepared pan.
Bake 25 to 30 minutes or until golden brown.
Cool slightly; remove from pan and peel off... - 37.7395
Orange Glazed Carrot Currant Bars
Combine flours, baking powder and ginger.
Set aside.
Mix sugar, oil, egg whites and vanilla until well blended.
Stir in carrots and currants.
Add dry ingredients and mix just to blend in.
Pour into a lightly greased 9" x 13" pan.
Bake at 350° for 20 to 25... - 44.2103
Lebkuchen Honey Bars
Heat honey and sugar to dissolve sugar.
Remove from heat, pour into a bowl and beat in peels, spices, egg white and milk.
Stir in flours and baking soda.
Beat well.
Stir in almonds and dried fruit.
Spread into a lightly greased 11" x 7" pan.
Brush top with... - 45.8583
Applesauce Gingerbread Bars
GETTING READY
1) Take the baking pan and spray it with cooking spray. Preheat the oven to 350 degrees F
MAKING
2) Take a saucepan and put the applesauce. Cook over low heat to boil the applesauce.
3) Remove the pan from heat and add molasses and soda. Keep... - 48.059
Granola Bars
GETTING READY
1. Preheat oven to 350° F.
2. In a medium mixing bowl, put together baking mix, 2 tablespoons raisins, 3/4 ounce oats, 3/4 ounce almonds, and 1 tablespoon sugar; mix well.
3. Add milk and egg substitute; stir well.
4. In an 8 X 8 X 2-inch... - 47.9243
Rocky Road Peanut Butter Pop Corn Bars
Place popped pop corn and raisins in large bowl.
In saucepan, heat corn syrup and butter to boiling.
Boil 3 minutes.
Remove from heat.
Stir in peanut butter pieces and peanut butter.
Stir until smooth.
Pour mixture over pop corn, tossing gently to coat all... - 37.8244
Raisin And Nut Snack Bar
As children grow up they need nutrition which comes from food. Often kids avoid healthy food. Here is a quick snack bar full of nuts and raisins for kids and adults for quick snack. Watch the video for the recipe. - 116.542
Chocolate Peanut Butter Crumble Bars
MAKING
2) In a pan, add all the ingredients for the filling except the peanuts.
3) Gently cook, stirring occasionally, till the chips and butter melt.
4) Stir in the peanuts and set aside.
5) In a large bowl, add sugar, brown sugar, peanut butter, 1/2 cup... - 45.492
Peanut Butter Carob Bars
Preheat oven to 350°F.
Butter a 7 X 11 X 2-inch pan.
In a large bowl, beat together softened butter and honey.
Beat in eggs.
Mix in vanilla and Carob Syrup.
Beat in flour until well blended.
Pour into prepared pan, and bake on middle shelf of oven for 25... - 40.0664
Peanut Butter Chocolate Bars
Beat butter, Equal and brown sugar until well combined.
Stir in milk, peanut butter, egg and vanilla until blended.
Gradually mix in combined flour, oats, baking soda and salt until blended.
Stir in chocolate chips.
Spread mixture evenly in 13 x 9-inch baking... - 42.8349
Peanut Butter Carob Bars
MAKING
1) In a bowl, add all the ingredients for peanut butter layer and mix well.
2) In a separate bowl, combine the frosting ingredients until well blended.
3) In a 9 inches cake pan, press the peanut butter layer at the bottom.
4) Spread the frosting over... - 46.1248
Jolly Time Rocky Road Peanut Butter Popcorn Bars
MAKING
1. In saucepan, add corn syrup and butter and boil over medium heat for 3 minutes.
2. Remove from heat and stir in peanut butter chips and peanut butter until smooth.
3. In a bowl put the popcorn and raisins and pour the peanut butter mixture on top... - 47.5494
Chunky Peanut Butter Bars
MAKING
1. Use a medium bowl to cream butter and peanut butter together to make a smooth mix. Add in the brown sugar; add vanilla and mix well.
2. In a large bowl, combine the flour, baking powder and salt and stir in chips. Mix these two mixtures together... - 35.6998
Peanut Butter Chocolate Shortbread Bars
Both Peanut butter and chocolate are a proverbial favorite with both kids and adults. These peanut butter chocolate shortbread bars are such a delicious sweet treat that kids will refuse to let them cool and will be begging for a taste. Kids will never... - 127.186
Mylk & Smartmonkey Bar Cereal
oin Chef Ani Phyo as she shows you have fast and easy it is to make a delicious raw vegan living food breakfast cereal and mylk using just a blender and a knife. - 17.8536
Spicy Date Bars
Combine honey, oil, water, and dates in a large saucepan.
Bring to a boil and boil 3 minutes.
Remove from heat and cool.
Combine dry ingredients except nuts or seeds.
Stir into cooled mixture.
Blend well.
Stir in nuts or seeds.
Spread evenly in a greased and... - 41.4328
Tangy Norwegian Lemon Bars
Preheat oven to 350°.
Set aside a 7 x 11 x 2-inch ovenproof glass or ceramic baking dish.
In a medium bowl, whisk together flour, baking powder, and sugar substitute.
If you don't want a sweet crust, omit the sweetener.
Add the melted margarine to the dry... - 40.4789
Crunchy Raisin Bars
Try these crunchy Raisin Bars for dessert tonight ! You'll simply love these Raisin Bars! Feel free to comment here about it! - 30.1978
Spicy Zucchini Bars
Combine flour, baking powder, soda, cinnamon, cloves, and salt in a medium bowl; set mixture aside.
Combine eggs, oil, sugar, yogurt, and vanilla in a large bowl; beat well.
Stir in zucchini; add flour mixture, and stir just until moistened.
Pour batter into... - 36.2069
Raspberry Squares
Busy But Healthy show host Kristine Fretwell demonstrates her quick and healthy recipe, Raspberry Squares. - 40.2313
Low-fat Vanilla Frosting
Mix all ingredients until well blended.
Refrigerate until chilled.
Spread on cake just before serving. - 20.2952
Low Fat Not Fried Rice
Coat a medium saucepan with non-fat cooking spray.
Place over medium heat until hot.
Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes.
Add 2 cups chicken broth and next 3 ingredients; bring to a boil.
Stir in rice, cover, reduce... - 34.3861
Low-fat Chocolate Pudding Cake
Prepare the pudding mix in a mixing bowl using the package directions.
Add the dry cake mix and beat until smooth.
Pour into a greased and floured 9x13 inch cake pan.
Sprinkle walnuts and chocolate chips over the top.
Bake at 350 degrees for 25 to 30 minutes... - 27.4813
Low Fat Puppy Chow Part 1 - Getting Ready
Attention all the Calorie conscious, this video is a must watch for you. In this part Chef Amy demonstrates the steps you need to follow to get started with this recipe. - 83.7522
Low Fat Vichyssoise
MAKING
1) Use cooking spray in a saucepan.
2) Add in the onions and cook till tender, without browning.
3) Add in the potatoes and chicken broth and cook till potatoes soften. Cool.
4) Add into a blender and blend.
5) Transfer back into the saucepan with... - 41.888
Low-fat Creamy Lemon Pie
A better title would be creamy grapefruit-orange-lime-lemon pie because all of those citrus varieties work! The fat content in this pie is lower than other lemon pie recipes as it uses low fat graham crackers, no butter in the crust, and egg whites with only... - 34.3502
Non-fat Mexican Chicken
MAKING
1) In a large skillet, over medium-high heat, heat 4 tablespoons broth and cook garlic, onion, pepper and chicken in it for about 10 minutes until chicken is cooked well.
2) Mix in drained stewed tomatoes, chili, chili powder and cayenne pepper and... - 40.1405
Low Fat Gravy
In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender.
Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth.
Add to saucepan along with remaining broth.
Bring to a boil, stirring... - 29.0596
Low-fat Lemon Poppy Seed Muffins
In a large bowl, combine flour, sugar, poppy seeds and baking powder.
Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened.
Fill greased or paper-lined muffin cups three-fourths full.
Bake at 350° for 30-35 minutes... - 29.6042
Non-fat Oven Fried Fish
GETTING READY
1) Set the oven temperature to 425°F before baking.
2) In a food processor or blender, process crackers into fine crumbs.
MAKING
3) Mix dry mustard with crumbs.
4) In a broad shallow bowl, whip egg white with milk.
5) Dip fish filets in this... - 39.2987
Low-fat Oven Fried Fish
Preheat oven to 425°F.
Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white... - 33.1148
Low Fat Chocolate Chip Cookies
Cream together sugars, margarine, Egg Beaters, and vanilla.
Add flour and mix until thoroughly blended.
Chill dough for 30-40 minutes.
Drop dough by rounded teaspoonfuls onto cookie sheet that has been sprayed with a low-fat cooking spray.
Press 5 or 6 mini... - 34.6675
Chicken Cordon Bleu - Low Fat
It's rare to find a Low Fat recipe for classic dishes. The video has one such recipe of the popular Chicken Cordon Bleu, adapted by Chef Rob Barrett. It is a must try as it uses only 3 ingredients. - 115.067
Low Fat Refried Beans
Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot.
Add chopped onion and cook until soft.
Add pinto beans; cook, stirring occasionally, 5 minutes.
Mash beans; stir in chile powder, salsa, cumin, salt, and pepper.
Add more... - 32.329
Low Fat Jalapeno Bites
1. In a bowl, use a fork or mixer to blend potatoes, chevre, 1/4 cup cotija, canned chilies, onion, and salt to taste.
2. Wearing rubber gloves, cut poblanos in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem... - 25.1241
Low-fat Low-salt Italian Meatballs In Tomato Sauce
MAKING
1) In a large skillet, bring a mixture of sauce ingredients to a boil and uncover and simmer gently for 5-10 minutes to allow the flavors to blend.
2) Mix the ingredients for meatball and figure them into 1-inch balls.
3) Put the balls at once into the... - 41.3262
Low Fat Barley Pilaf
MAKING
1) In a medium saucepan, over high heat, allow broth and 6 ounces of water to come to a boil.
2) Stir in barley and then lower heat so that barley bubbles gently.
3) Simmer the mixture for 45 minutes until barley becomes soft and absorbs liquid.
4) In... - 45.391
Low-fat Chunky Cream Of Tomato Soup
Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412
Low Fat Sante-fe Chicken Salad
Gear up for the easiest chicken feast ever with this scrumptious Santa-Fe chicken salad. Juan Montalvo's version presents the zesty, creamy salad in a more healthy way. Just grab the ingredients and throw up a great salad together. Serve it at your next party... - 99.3355
Homemade Low Fat Pizza
Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes.
Add remaining water, flour, and salt and beat very well until dough is completely smooth.
Dough will be sticky but no kneading is required.
Place dough in a bowl sprayed with a non-fat... - 39.3867
Low Fat Italian Dressed Turkey Cutlets
Mix together oat bran and garlic powder; set aside.
Pour egg substitute onto a plate to use to coat turkey.
Dip turkey first into egg substitute mixture, then oat bran mixture to coat.
Cover and chill 30 minutes.
Coat a large skillet with non-fat cooking... - 39.0494
Low-fat Lo Mein
1. In a 5- to 6-quart (5- to 6-liter) pan, cook noodles in about 3 quarts (2.8 liters) boiling water until just tender to bite (3 to 5 minutes); or cook according to package directions. Drain well, toss with sesame oil, and keep warm.
2. Heat vegetable in a... - 26.3508
Low-fat Eggplant And Zucchini Napoleon
If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 29.096
Low-fat Pasta Primavera
MAKING
1) In a medium saucepan, heated over medium high heat, soften onion and garlic by cooking for 5-7 minutes in 2 tablespoons broth.
2) Stir in tomato sauce, honey, oregano, basil and white pepper and allow the mixture to come to a boil.
3) Lower the heat... - 44.8155
Low Fat Chilled Italian Pasta Salad
In a large bowl, combine pasta, tomatoes, broccoli and black beans.
Set aside.
In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper.
Pour over salad and toss to coat well.
Cover and chill 2 hours. - 34.0585
Low-fat Chicken Quesadillas
Spray a nonstick skillet with cooking spray and heat.
Add onion, peppers and chicken stock and quickly saute.
Add garlic, mushrooms, cumin, chili powder and cayenne pepper.
Cook for 2 minutes, stirring frequently.
Add vinegar and cilantro, and cook until most... - 42.106
Low Fat Creamy Leek And Artichoke Soup
On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698
Easy Low Fat Grilled Chicken Italiano
1. Place chicken in a shallow dish. Pour vinaigrette over chicken. Cover and let stand 30 minutes at room temperature or refrigerate up to 6 hours.
2. Prepare a medium-hot fire in a barbecue grill or preheat broiler. Lightly oil grill rack or coat with a... - 13.9577
Delicious Low Fat Hot Crab Dip
1.
Preheat oven to 3750.
2.
Combine first 9 ingredients in a food processor; process until smooth.
3.
Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab.
Place crab mixture in an 11 x 7-inch baking dish coated with... - 42.3668
Low Fat Macaroni And Cheese
GETTING READY
1) Follow package direction to cook macaroni, without salt. Drain water and place aside.
MAKING
2) Use a medium saucepan to combine chicken broth and shallot.
3) Place the saucepan over high heat and bring to a boil.
4) Recue heat to low, cover... - 42.4117
Low Fat Indian Pudding
Preheat the oven to 250°F.
Spray a 6-cup souffle or baking dish with non-stick spray.
Combine 1 cup of the milk, the cornmeal, molasses, sugar, maple syrup, butter, egg, egg whites, cinnamon, baking soda, and salt in a medium saucepan over medium heat.
Cook,... - 38.37
Low Fat Moussaka
GETTING READY
1. Preheat the oven at 350°.
2. Peel and slice eggplant into thin slices, about 1/2 inch.
MAKING
3. In a large non-stick skillet, cook meat while breaking it using a fork.
4. Add the excess fat.
5. Stir in onions, tomatoes, parsley,... - 46.2937
Basmati Rice With Low Fat Chicken Tikka Masala
Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 141.544
Gluten Free Bella Bruschetta
Try out this Gluten Free Bella Bruschetta for your next party or when you are craving for a munch. It is extremely easy to prepare and a very healthy treat. View this video for the recipe details. Bon Appétit! - 96.309
Gluten Free Pizzas
These Gluten Free Pizzas are as good as the normal pizzas, but they are great for all those with gluten intolerance. Watch this video for the simple steps of preparing this quick pizza meal. Bon Appétit! - 115.382
Gluten Free Turkey Meatballs With Tomato Sauce
If your kids are trouble makers at the dinner table, try these Gluten Free Turkey Meatballs with Tomato Sauce. Check out this video for the simple steps of preparing this quick, healthy and delicious recipe. And if you present it in style, they will love it.... - 117.443
Guilt Free Hot Chocolate
Method
Mix milk, cocoa powder, cinnamon and Splenda in medium
saucepan; cook over a low heat until hot, stirring frequently.
Be careful not to boil over.
Pour into 8 ounce serving cups. - 34.3908
Mayonnaise-free Coleslaw
If you despise the typical, soggy white mysterious coleslaw loaded with mayonnaise, try this one. It’s got no mayonnaise and is dressed with a tangy vinaigrette dressing which makes it light, crunchy and healthy. This is such a great coleslaw cause it keeps... - 130.327
Quick Gluten Free Bread
Line a small 4 1/2 x 2 1/2 x1 1/2-inch loaf pan with parchment paper or greased wax paper to prevent sticking.
Sift the dry ingredients into a bowl, rub in the fat until the mixture resembles fine breadcrumbs and then stir in the sugar if used.
Add the milk... - 37.0378
Gluten Free Fruit Bread
Prepare a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan and prepare the yeast liquid as for Plain Gluten-Free Bread.
Mix the flour, sugar and salt together and rub in the fat until the mixture resembles breadcrumbs.
Stir in the fruit.
Add the yeast liquid to the... - 35.3161
Plain Gluten Free Bread
Line a small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pan with parchment paper or greased wax paper (or this bread will be difficult to remove from the pan).
Prepare the yeast liquid: mix the compressed yeast and sugar with the warm liquid until dissolved, or dissolve... - 36.5921
Gluten And Dairy Free Pumpkin Pie
The world’s largest pumpkin pie for Thanksgiving weighed over 350 pounds, was made with 80 pounds of pumpkin, 35 pounds of sugar and 144 eggs and took more than 6 hours to bake! This recipe of pumpkin pie is not meant to break records! It makes a new... - 116.719
Guilt Free Fudge
Ok, so you’ve probably just seen the holiday fudge recipe. While it is SO YUMMY, its still a bit higher in calories and sugar. But this recipe is a guilt free protein fudge so you can feel better about having it on a very regular basis! Its made with... - 35.4385
Dairy Free Spaghetti Sauce
MAKING
1) In a skillet heat oil and brown onions and garlic in it.
2) Add beef and brown.
3) Drain off the fat.
4) Stir in remaining ingredients and bring to a boil.
5) Cover and simmer for 3 hours.
6) Stir in wine and simmer for another 15... - 41.2836
Sugar Free Strawberry Pie
This Sugar Free Strawberry Pie recipe was passed on to me by my dear grandmother, Peaches Smith. Once she found out that her two sons were diabetic, she set out on a venture to make delictable dishes that would become their favorites every time they visited. - 102.619
Salt-free 14 Herb-and-spice Chicken Stew
Trim excess far from chicken; combine chicken and next 7 ingredients in a large Dutch oven.
Bring to a boil.
Cover, reduce heat, and simmer 30 minutes or until chicken is tender.
Remove chicken from broth, skim off any layer of fat from broth.
Set broth... - 42.7019
Gluten-free Skillet Hungarian Beef Goulash
Another dish for your gluten-free diet. We suggest you combine this with a great steamed rice main dish or veggies for a complete meal. Take a look at the video where viewers will learn the quickest and simplest way of making this classic dish. -
Free Range Chicken With Blueberry Muffin Stuffing
GETTING READY
1. Preheat oven to 350° F.
2. Take a deep bowl, crumble the muffins. Melt butter in a skillet n medium heat. Add mushrooms and onions and stirring frequently, sauté for 15 minutes, till vegetables turn tender. Allow to cool. Add cooled... - 43.3997
Salt Free White Bread
GETTING READY
1. Grease 1 large (9"-x-5") bread pan
2. Preheat the oven to 400° about 20 minutes before baking.
MAKING
3. In a large mixing bowl stir the yeast and sugar into 1 cup flour. Pour in the hot water and add fat.
4. Beat for 2 minutes with a... - 35.6129
Date Nut Bars
GETTING READY
1. Pre heat an oven at 162.5 C (325 F).
2. In a medium sized bowl, combine flour with salt and baking powder. Sieve together and keep aside.
3. Grease a 9 inch x 9 inch baking pan with butter and keep aside.
MAKING
4. In a medium sized bowl,... - 46.5899