Everyone loves brownies but obviously they don’t like you. In order to enjoy these and still look out for your own well being and health, it is important that you make some adjustments. So when making sweet treats, you must tweak the recipe by substituting... - 119.682

Low cholestrol dip - something for the health conscious lot. This dip don’t have anything that is prone to bring the cholestrol level high and I love this recipe because it is way too simple. Try this low cholestrol dip with fresh vegetables. - 35.5506

1. If using a microwave oven to melt the chocolate, place the chocolate in a small bowl and microwave uncovered at high power for 3 to 4 minutes, or until almost melted. Remove the bowl from the oven and stir the chocolate until completely melted. If melting... - 35.2552

Preheat oven to 350 degrees. Use a nonstick 8-inch-square baking pan, or line baking pan with a baking pan liner or spray with vegetable cooking spray. Place banana, orange juice, and vanilla extract in blender or food processor. Puree. Sift sugar, flour,... - 43.2437

Want to join the brigade of healthy eating? You can count on EJ to prepare a quick salad that is also high on nutrition. Follow her novel ways of making quinoa tabbouleh salad which has the goodness of raw ingredients. It is delicious and time friendly as... - 110.86

1. In a medium-sized bowl, combine the flour, oats, sugar, cocoa, and baking powder, and stir to mix well. Stir in the yogurt, water, egg whites, and vanilla extract. Fold in the nuts if desired. 2. Coat a 9-inch round pan with nonstick cooking spray. Spread... - 34.9509

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.269

1. Preheat oven to 350°. 2. Combine flour, cocoa, baking powder, and salt in a bowl; set aside. 3. Combine sour cream, butter, and vanilla in a medium bowl. Add sugar; beat with a mixer at medium speed until combined. Add egg whites and egg; beat well. Stir... - 34.0649

Preheat oven to 375 degrees. Mix brownie mix with water. Form into 1-inch balls. Dip into confectioners' sugar, with a pinch of cinnamon if desired, and place onto nonstick cookie sheet. Bake for 8 to 10 minutes. 32 Cookies. - 27.5158

Combine mix and water. Add a pinch of cinnamon if desired. It will be very stiff and sticky. When mix is thoroughly moistened, make small 1-inch balls. Place balls in mini-muffin pans that have been sprayed with cooking spray. Push one miniature marshmallow... - 30.7074

Preheat oven to 350°. Cream 3/4 cup sugar and margarine at medium speed of an electric mixer until light and fluffy. Add egg and 1 egg white; beat well. Add flour and cocoa to creamed mixture; beat well. Add vanilla; beat well. Pour into a 9-inch square... - 38.5729

Method Mix milk, cocoa powder, cinnamon and Splenda in medium saucepan; cook over a low heat until hot, stirring frequently. Be careful not to boil over. Pour into 8 ounce serving cups. - 34.3908

Preheat the oven to 350 degrees. Spray a 9×13 inch pan with butter flavored cooking spray. Combine the butter, cocoa and sugar in a medium pot and heat over medium low heat, stirring constantly until the mixture is thoroughly combined. Remove from the heat... - 39.5819

Combine 1/2 package brownie mix and 1/3 cup water, stirring just until dry ingredients are moistened. Reserve remaining brownie mix for another use. Pour batter into a 9-inch springform pan coated with cooking spray. Bake at 350° for 15 minutes or until... - 40.9016

Brownies: In a large mixing bowl, stir all of the ingredients together until just moistened. Spray a 9 1/2 x 13-inch glass casserole dish with a non-fat cooking spray. Bake at 350° F. for 25-30 minutes. Let cool about 10 minutes and spread Braum's Fudge... - 26.8034

A low fat easy and yummy dessert. Uses instant pudding and food cake. Nutrition (per serving) Calories 140 Total fat 1g Saturated fat 1g Cholesterol 0mg Sodium 340mg Carbohydrate 31g Dietary fiber 1g Sugars 26g... - 35.4702

1. Preheat oven to 300°. 2. Combine brownie mix and water; stir until well blended. Spoon batter into a 9-inch pie plate coated with cooking spray. Bake at 300° for 12 minutes or until done. Cool completely on a wire rack. 3. Combine ice cream and next 3... - 27.184

In medium bowl, combine mayonnaise, sour cream, honey, lime juice and lime peel. Cover; chill, fill each cantaloupe half with 1 cup mixed fresh fruit. Sprinkle each with 2 tablespoons blue cheese; top with 2 tablespoon dressing. Garnish as desired. - 29.6802

Asian cuisine is always known for healthy dishes. Here, you can find a very nutritious dish "Pork and Pasta". Learn here how to make this wonderful dish. - 139.077

Do you like pies and also mangoes? Here is a dish that combines both. A mango pie can be the ultimate dessert for anyone with a love for mangoes. For your sweet tooth, here is something special.Enjoy!! - 54.4766

Do you like cherries? And cocoa? If you love them both, then how about a smoothie that combines them both? A wonderful combination, believe or not but these are both healthy for you!! Watch this video for a glass of antioxidant-filled smoothie. - 112.986

Do you enjoy eating beans? Did you know that beans have a great deal of nutritional value? Here is a video showing you how to make a great bean salad. This salad comes highly recommended due to its health benefits. The recipe calls for 3 different varieties... - 120.661

Now is the time to make one of the 'mother sauces' of French cuisine, bechamel sauce!.Watch this video to learn the basic recipe of bechamel sauce. It's delicious, versatile and easy on the purse! This traditional white sauce is delicious with fish, pasta or... - 131.069

French onion dip is a flavorful and savory dip prepared with a sour cream base. Combined with a french onion soup mix, this easy to prepare mix also has mayonnaise in it and is indulgent and creamy. - 22.3587

Process all ingredients in a blender or the work bowl of a food processor fitted with a metal blade for 10 seconds. Transfer to a glass bowl, cover and refrigerate to allow flavors to blend. Serve with fresh vegetables or cholesterol-free, low-saturated-fat... - 26.1669

Cake: (1) Pre-heat oven at 350 F (2) Beat Cake mix, 1/2 cup egg whites (store bought) and 3/4 cup milk for 3-4 min (3) Bake the cake in a 9" x 5" loaf pan for 60 min or until fully baked (4) Cut the cake in 10 slices (5) Place the slices in freezer for 5 min... - 44.396

This cucumber dill dip is a refreshing and cool dip prepared with cream cheese and mayonnaise base. Made with chopped cucumbers, the cucumber dill dip also has lemon juice and green onions in it. Chilled and served, it is great with spicy chips or grilled... - 31.8102

A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy. - 40.7438

1. Preheat oven to 350°F. Spray 2-quart baking dish with nonstick cooking spray; set aside. 2. Combine soup, egg substitute, milk, mushrooms, if desired, green onions, mustard, salt, if desired, and pepper in medium bowl; mix well. 3. Combine bread cubes,... - 33.0506

Place 1/2 cup sugar in small heavy saucepan. Cook over low heat until sugar melts and turns golden brown. Pour immediately into 6 custard cups. Cool. In medium bowl, combine milk, egg product, remaining 1/4 cup sugar and vanilla. Stir until sugar... - 28.8199

This spinach dip is a green and georgous dip made with sour cream and mayonnaise base. Combined together with green onions and water chestnuts, the spinach dip is great for spicy grills or fries. - 27.4667

In large skillet, melt margarine over medium heat. Add onion; cook 2 to 3 minutes or until tender-crisp. Stir in mayonnaise, vinegar, sugar, salt and pepper. Add potatoes; cook, stirring constantly, 2 minutes or until hot (do not boil). Sprinkle with parsley... - 34.7364

This classic waldorf salad is a apple and celery salad. Sprinkled with walnuts for that nutty crunch, the classic waldorf salad is dressed with mayonnaise and has a hint of lemon juice to it. Tossed and served after being chilled, it is a real delight to fork... - 33.6614

Turkey waldorf salad is a crunchy fruited poultry salad. Prepared with diced chicken or turkey, this waldorf salad has celery and apples in it along with chopped walnuts. Dressed with a mayonnaise dressing with a hint of lemon juice, the turkey waldorf salad... - 35.6006

As delicious and healthy as it sounds, this healthy beef stroganoff recipe is a great treat for all the fitness fans. Take a look at this video to see how a fitness trainer checks out the preparation sharing her own experience of staying fit. What else do you... - 108.078

Try this quick and fun take on an all-American standard cheese burgers. This is an excellent video to make cheeseburgers with bacon, onion and mustard. The tender and juicy meat with the wonderful seasoning is a real lip smacking alternative to basic... - 132.47

How would you like breakfast for dinner? Basil and tomato spark up this scramble for two. - 32.4952

A great way to get your greens! This gingery dish just might help you get back into those jeans! - 41.3372

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole. - 37.1323

"I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat." - 35.0213

Preheat oven to 450°F. Coat medium nonstick ovenproof skillet with nonstick cooking spray. Heat skillet over medium heat until hot. Add broccoli; cook and stir 2 minutes. Add potatoes; cook and stir 5 minutes. Beat together egg substitute, milk, salt and... - 40.1129

Egg, cheese and angel hair pasta patties get a tasty vegetable and spaghetti sauce topping. - 36.2259

Slice fat part of squash into 24slices (save the necks for another recipe). Melt margarine in large skillet. Add garlic and cook until golden, about 5 minutes. Add squash and carrots, sauté until tender, about 7 minutes. Arrange carrots on serving dish or... - 31.0549

Chop off top and bottom of peppers. Slice down the side, remove the seeds and lay pepper flat. Cut into petal shapes. Boil pasta according to package directions; drain. Melt margarine and heat olive oil on the stove over medium heat in a pan big enough to... - 31.2215

This Shrimp And Strawberry Salad is a lovely way to tell your guests how much you've toiled to make their meal special ! A bit heavy for a salad, this rice shrimp, rice, strawberry and vegetable platter can be eaten as it is as a meal ! You'll try this ... - 39.8489

Preheat oven to 400°F Grease 2-quart souffle dish. In 3-quart saucepan combine mayonnaise, flour, onion, salt, nutmeg and pepper. Stirring constantly, cook over medium heat 1 minute. Gradually stir in milk until smooth. Stirring constantly, cook until... - 43.6233

This creamy italian pasta salad is a soothing and delightful side for meals. Made with cherry tomatoes and green pepper along with ripe plives, the pasta salad is tossed with mayonnaise. Flavored with fresh basil and a hint of garlic, this beautiful pasta... - 37.7192

This sweet potato salad is a fruited vegetable salad. Made with cooked sweet potatoes, tossed in lemon juice and combined with mayonnaise, orange peel and juice along with honey, the sweet potato salad is served chilled. Juicy and tangy with a hint of ginger... - 41.5078

In a small bowl, combine Yogurt Cheese and sour cream and blend well. Add basil, rosemary, thyme, tarragon, sage, garlic, parsley and sugar. Blend well. Pour into a serving dish. Sprinkle generously with pepper, cover and refrigerate. Allow flavors to blend 8... - 38.1886

1. Spray medium nonstick skillet with cooking spray. Heat over medium heat until hot. Add bell pepper, green onions and red pepper flakes. Cook and stir 3 minutes or until vegetables are crisp-tender. 2. Add egg substitute to vegetables. Reduce heat to low.... - 33.796

1. Preheat oven to 350°F. Spray 8-inch square baking dish with nonstick cooking spray. 2. Cook spaghetti according to package directions, omitting salt and oil; drain. Toss with Parmesan cheese and egg substitute. Place in prepared baking dish. 3. Drain... - 33.6641

This soup has a wonderful ethnic feel to it. The broth is especially flavorful, so be sure to have toast or Biscuits on hand so you can soak up every last drop. Sweet potatoes may be substituted for yams. - 35.8376

1. Preheat oven to 400˚F. 2. Grease cookie sheet or line with parchment paper and set aside. 3. Whisk soy sauce, juice, and spices together, then combine with chickpeas in a bowl, stirring to combine. 4. Transfer to cookie sheet in a single layer. 5. Spray... - 32.8112

1. Preheat oven to 350°F. Lightly coat cookie sheet with nonstick cooking spray. 2. Place apples and cranberries in food processor or blender; process with on/off pulses until finely chopped. Set aside. 3. Combine sour cream, egg substitute, margarine and 2... - 37.4097

In large mixer bowl, combine 2 cups flour, yeast, salt and cinnamon. In medium saucepan, combine corn syrup, water and mayonnaise; heat mixture over medium heat, stirring occasionally, until very warm (120° to 130°F). Pour hot mixture into flour mixture;... - 40.0014

Ever tried a vegetarian caviar? Well its not really caviar but is just as great! In this recipe, Katherine shows you how to make a vegetarian style caviar, only more delicious, more healthy, and makes a great dip! Filled with the goodness of vegetable and... - 118.281

To make the hippo, with a large knife, cut the side off spaghetti squash to make a bowl and the ''belly'' of your hippo. Scoop out seeds, saving two for the hippo’s “ears.” Cut the large end off one of the crookneck squash. Cut it at an angle so that it... - 34.2215

1. Preheat oven to 350˚F. 2. Grease a muffin tin or spray paper liners and set aside. 3. In a medium bowl, whisk flour, baking powder, baking soda, and salt together. 4. In a large bowl, whisk applesauce, sugar, non-dairy milk, and lemon extract or zest... - 37.4099

If desserts make you drool, be ready for another such moment as we are bringing to you the pomegranate apple fruit compote. Fresh and flavorful, this compote is prepared by pomegranate juice, apples, vanilla bean and other ingredients. Top it on cinnamon... - 142.011

Usually this curry is served hot in small kadai (Deep curved pan). Kadai are very common in India. You can serve it in a kadai to give a restaurant touch. - 52.6651

Pasta With Curried Chicken is actually a fusion recipe involving Italian, Thai and a touch of Indian cuisine. With great ease, Chef Nikko puts together a dish that has the best of three cuisines. While Italians experiment with different pasta sauces, this... - 108.409