On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698

Want to try out a nutritious dinner in minutes? A hot bowl of healthy and tasty vegan lentil soup would be a ideal thing for you. Lentils along with other vegetables gives ample nourishment along with exotic flavor. Learn to make this hearty delight with Chef... - 106.971

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412

Want to try a restaurant style light appetizer with onion right at home? Watch chef Janet showing how to make a restaurant style lighter and healthier French Onion Soup with low-fat cheese, onions and healthy seasonings. Health and taste on the platter for a... - 16.2096

Healthy snacks are important to have and when they are easy to make it is even better. Toasty Roasty Kale Chips fits in perfectly. Kale contains substantial amounts of the recommended daily allowance of nutrition essentials. In one cup alone you have... -

Who said healthy snacks are expensive and not tasty? Why buy packaged healthy snacks when making them at home is incredibly simple? Try this recipe of homemade tortilla chips. In this video Dorothy makes a raw vegan version of corn tortilla chips that are... - 109.444

Minestrone soup today? Well it’s going to take a good hour for it to simmer, so plan ahead! Filled with the goodness of vegetables, this soup also contains barley. The soup is chockablock with nutrients and flavors and it is perfect anytime of the year.... - 127.586

Salads made from fresh and crunchy vegetables are compact snacks and easy to digest for the body. Check out Frederic Patenaude showing how to make a fat-free salad with greens, vegetables and common seasonings. Health right on your platter! - 106.761

This Oriental Noodle Soup is so simple yet so delicious. Enjoy this easy vegan soup recipe containing oriental traditional spices to boost your immune system. Sip the broth and feel your head clear, it’s amazing that something as simple as this Oriental... - 50.1439

Loaded with onions, garlic, broccoli, and garbanzo beans - which are some of the world's healthiest foods - this cozy soup packs a powerhouse of nutrients. So if your body's batteries could use a little recharging, we suggest a warm bowl of this deliciously... - 135.561

All raw and healthy. This video is a delight for people practicing a raw vegan diet. Learn how to prepare a fine lettuce and sprout roll served with date and tomato soup. It is loaded with all the essential nutritients and will surely feature in ‘the most... - 109.311

This hearty Barley and Vegetable Winter soup is a good strong soup ideal for cold days and a secret weapon against your diet devastation in the party season. Your body is sure to thank you for the goodness this vegan barley and vegetable broth provides. - 50.7536

Low fat guacamole? You wont believe how simple it is to make guacamole low fat!! The simple ingredient into this would be peas! Well flavored with garlic and cilantro, this is a must watch video. Watch and try it out! - 129.827

Sushi cooking includes ingredients such as nori that is healthy protein alternative for meat. Chef Frederic shows how to make nori rolls using vegetables, almond pate and seasonings. Meal reassured of perfect well-being! - 118.494

This vegetarian burger recipe (Also vegan) is one of the simplest and healthiest vegetarian recipes for burgers. Millet is a perfect grain for making patties since it is very soft and sticky when fully cooked. It also picks up the color of the beets for a... - 45.3343

Are you in search of a great salad recipe that fits the parameters of your vegan diet? This recipe may prove helpful. Watch this video to learn a simple and easy to make Vegan Salad with Dressing. - 83.6854

Looking for a vegan chocolate mousse recipe? Here is a great recipe to satisfy your chocolate craving without leaving you feeling guilty of the indulgence. Don’t judge it till you try it… So go ahead and whip it up! - 39.9752

Marta and Brock celebrate using the BlendTec Total Blender 1000 times by creating a simple 3 pm Booster Smoothie. If you have always wanted to try hemp milk, then this is your drink. Watch and learn, how to make this drink from this video! Enjoy! - 106.477

Cooking for Vegans can be a challenge. This recipe shows you how to use leftovers in your refrigerator to put together a fairly elegant and delicious salad that can be served as an appetizer. This Asian-themed noodle salad, with fresh organic vegetables is... - 114.644

All you newbies in the raw vegan world, this cookie recipe you must have in your repertoire of sweet treats. It is such an awesome tasting raw oatmeal cookie that you won’t believe it is raw and gluten free. Not only is it really yummy but definite... - 101.752

This easy pan grilled eggplant dip is fun to make and very healthy to eat. And the most important, all your vegan and vegetarian friends and family will feel loved at your parties! - 102.902

This vegan carrot cake is as unique and moist as anything that you have ever had before. This carrot cake is baked in something that is different from the traditional tin. It is baked in a glass jar, which retains the moisture for a much longer period of time... - 105.369

Rutabaga, the relative of the turnip is a root that not many people get down to eating. We see a rutabaga and wonder what to do with it! Watch this video to learn what to do with this healthy root veggie. This is a wonderful vegan and raw vegetable salad with... - 131.561

This is a very easy and quick dish to make. It is healthy for you, and is complete vegan. The best part about having a dish with bananas in it, is that they are an egg substitute. One half banana is equal to one egg. For a quick and easy fix, this is the... - 37.8924

Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. -

We all know that daily consumption of oatmeal helps lower cholesterol. But eating it every day for breakfast is just so boring. How about an oatmeal cookie? Who doesn’t like cookies? Here is a healthier alternative to the regular so called healthy oatmeal... - 132.152

Make some excellent raw and vegan sushi rolls in your own kitchen. Watch this video to learn how to make amazingly healthy sushi rolls with a sweet sauce made from dates and tomato. The dash of orange juice in the sauce enhances the flavor of the sauce to... - 112.536

Chili is an American way of life, for the most part. You're probably thinking "But it has tofu not carne" But it is all in the spices and veggies!!! Oh, and the goodness of the tofu, that is texturally identical to ground meat. You can even fool the most... - 39.0333

Watch this video recipe of Raw Vegan Tomato and Berry Soup and make it a part of your daily diet. This soup is very easy to make, extremely healthy and has a nice sweet and tangy flavor. Enjoy! - 110.644

This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 121.377

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0405

This is a type of rasam or soup which can be had with plain white rice. - 51.8149

If you are looking for a low fat dish that appeases your gut without compromising on the taste and health, then this is your bet. Barley with caramelized vegetable is a hearty, healthy, wholly satisfying nutritious dish. A great way to get the required... - 135.827

Heat 1/4 cup of the water in a large soup pot over medium heat. Add the onion. Cook and stir the onion over medium heat for 5 minutes or until tender. Add more liquid during this process if necessary. Place the beans in a blender or food processor and process... - 44.4421

Here is a healthy vegan broccoli and vegetable soup for everyone who loves eating healthy. In this video, the chef makes quick and easy soup which also be used as a sauce. Watch the video for the recipe and tips. - 114.645

Nourishment and helping protect our immunity system our motto? If that’s the case then this bowl of soup should keep the cold at bay! Watch Caryellis show you how! - 124.148

Place the potatoes in a large, heavy pot with 5 cups of the water. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. While the potatoes are cooking, heat the remaining 1/4 cup of water in a skillet over medium heat. Add onion, garlic, and green... - 48.0728

Please watch video or for printable directions and ingredients visit our website at www.HowToExpo.com - 20.1052

For step by step printable ingredients and directions please visit our website at www.HowToExpo.com - 16.3461

Place broth, garlic, yellow summer squash, carrot, celery, green peas, water, and dill in a large soup pot. Bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Transfer soup to a blender or food processor and process until smooth. Transfer to a... - 40.6635

Place the onion, garlic, carrots, potatoes, ginger, and 1 cup of the stock or water in a large microwave-safe casserole. Cover with vented plastic wrap and microwave on high for 15 minutes or until the carrots are tender. Transfer the carrot mixture along... - 39.6986

Place onion, carrots, sweet potatoes, ginger, and broth in a heavy soup pot. Cover and bring to a boil. Reduce heat and simmer for 20 minutes or until carrots and sweet potatoes are tender. Strain the soup, reserving both the solids and the liquid. Place the... - 40.7682

1. Heat oil in a large saucepan. Cook onion and garlic for 2-3 minutes or until onion softens. Add stock and mint, simmer for 5 minutes. Set aside to cool. 2. Place tomatoes and stock mixture in a food processor or blender (a) and process until soup is... - 36.8537

Peel the butternut squash, scoop out the seeds and cut the flesh into thick wedges. Heat the oil in a large pan, then add the onion and cook on a low heat for 1 -2 minutes. Add the butternut and potato and coat in the oil. Cook for 2 minutes on a medium... - 41.3037

Place red peppers, onion, garlic, and gingerroot in a microwave-safe bowl and microwave on high for 15 minutes. Add the broth. Cover with 2 layers of unvented plastic wrap. Microwave on high for 10 minutes. When cool, puree in a blender of food... - 38.3958

Warm dry sherry in a heavy soup pot over medium heat. Add onion, garlic, and gingerroot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add broth, apple juice, butternut squash, zucchini, apple, coriander, nutmeg, cumin, and... - 49.6225

Masala Curry sauce to add to any vegetables, fish or meat dishes. - 35.3619

Steamed eggplant & bitter melon, with pureed butternut squash & vegetable broth with a sprinkling of sea salt (optional). - 25.4881

Combine the mushrooms, carrots, tomatoes, celery, barley, parsley, black pepper, and water in a large, heavy soup pot. Bring soup to a boil, reduce heat, cover pan, and simmer for 1 hour. - 35.2218

What can be a better way of warming up a winter night than this split peas winter soup. Take a look at the video for the simple steps. It is not only easy to make but is also a very smooth and rustic soup with the ham adding a new life to it. - 107.145

Place pears, orange peel, and lime juice in a blender or food processor. Puree until smooth. Pass the puree through a fine sieve, pushing down on solids to extract as much liquid as possible. Discard solids. Add ginger, nutmeg, maple syrup, and buttermilk to... - 38.2706

Place lima beans, broth, thyme, and marjoram in a large microwave-safe bowl. Seal with a double layer of unvented plastic wrap. Microwave on high for 20 minutes. Remove plastic wrap with extreme care to avoid steam burns. Add tomatoes. Reseal with double... - 37.8822

Heat water, broth, or wine in a large, heavy soup pot over medium heat. Add onions and garlic. Cook and stir until tender. Add more liquid during this process if necessary. Add leeks, potatoes, carrots, turnip, sweet potato, 5 cups water or broth, oregano,... - 47.3515

Beat the heat with this AMAZING WATERMELON DRINK - 37.5247

These Chia Crackers are simply amazing. This recipe is raw and gluten free. Chia seeds are a great source of omega 3's, complete protein & calcium and you can use the vegetable pulp from the juicer as well. These dehydrated crackers are so crisp, you can hear... -

Place water, split peas, carrots, celery, onion, thyme, and cayenne pepper in a large soup pot. Bring to a boil. Reduce heat and simmer for 1 hour or until peas are tender. Transfer to a blender or food processor and puree. Return to pot and warm... - 43.9816

There are many kinds of pasta, but have you ever eaten a raw pasta. Seems interesting isn't it? The chef shows us how to make Raw Zucchini Pasta. The ingredients aren't cooked, they are raw so all the proteins, nutrients, enzymes are denatured. Raw food is... - 127.417

Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing... - 27.9492

Combine green peas, onion, chicken broth, basil, and spinach in a saucepan. Simmer for 15 minutes or until the onion is tender. Transfer the green pea-spinach mixture to a blender or food processor and puree. Return pureed mixture to saucepan. Add... - 37.8335

Salad made simple. This comforting salad is a chockfull of simple and fresh ingredients. A quick-to-fix raw food, this is a throw-together salad. Serve it with nice salad dressing and as a side with meaty dishes an feel healthy ! - 114.536

If you care about eating healthy, you *must* buy this book (or check it out from your library)! This chunky, hearty soup is a pleasant way to get your servings of healthful antioxidant veggies along with other healing foods. It's loaded with carotenoids,... - 51.8031

Please watch the video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 18.3613

Place onion, potatoes, leeks, broth, and white pepper in a large, heavy soup pot. Cover and bring to a boil. Lower heat and simmer for 30 minutes. Transfer to a food processor or blender and puree. Stir in scallion and parsley. Serve. - 40.3219

Heat 1/2 cup water, broth, or apple juice in a heavy soup pot over medium heat. Add broccoli, onion, apple, and celery. Cook and stir over low heat for 10 minutes. Add more liquid during this process if necessary. Add 4 cups vegetable or chicken broth, curry... - 48.855

Heat water, broth, or wine in a large, heavy soup pot over medium heat. Add onion. Cook and stir until tender. Add more liquid during this process if necessary. Add rice, cauliflower, and 6 cups of vegetable broth or water. Simmer, covered, for 30 minutes or... - 48.1494

Place broth or water, garlic, onion, celery, carrots, red pepper, coriander, and cayenne in a large, heavy soup pot. Bring to a boil, reduce heat, and simmer for 45 minutes. In a blender or food processor, puree 1 1/2 cups of the black beans and add to broth... - 44.9911

1. Heat water in a heavy soup pot over medium heat. Add garlic, red onion, scallions, and celery. Cook and stir over medium heat until tender. Add more liquid during this process if necessary. 2. Place 1 cup of the tomatoes in a blender or food processor and... - 42.5974

Put the zucchini (courgettes) and shallots in a casserole with 2/3 cup (150 ml/ 1/4 pint) of water. Cover and microwave on HIGH for 10 minutes. When the zucchini (courgettes) are cooked, puree the zucchini (courgette) and onion mixture until smooth. Leave the... - 42.6091

A Vegan banana bread makes a nice breakfast item or a picnic snack. The video has a simple, easy to follow recipe for the bread that gets unique moistness due to banana and added crunch because of the nuts, added to the batter. - 104.136

A creamy mix of raw carrot, avocado and garlic poured over fresh cilantro. - 37.8994

Instant semolina dumpling is a common and TASTY fastfood. - 50.72

The so called “Healthy" crackers available on your supermarket shelves are not so healthy after all. They are filled with unhealthy fats, preservatives and unnatural flavorings. Why spend a whole lot of money on something that is not doing you much good?... - 101.211

For a variation fried bread pieces and boiled hard vegies can be added - 34.0777

Tips: after blending you could also give a single boil and then cool.Garlic pods can also be added while grinding if its being boiled.Can add lots of cream,butter and cheese according to taste and preferences - 37.369

A wonderful and flavorful soup for special low to no protein diets. - 39.9065

For step by step printable ingredients and directions visit our website at www.HowToExpo.com - 21.2633

For step by step printable ingredients and directions visit our website at www.HowToExpo.com - 22.9718

Please watch Video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 18.2766

Please watch Video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 20.0112

Please watch video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 20.0064

In 4-quart casserole dish, combine all ingredients. Cover with glass lid. - 35.2768

Heat the water, broth, or wine in a large, heavy soup pot. Add the onion and garlic. Cook and stir until tender. Add the celery, summer squash, and pattypan squash or zucchini and cook for 3 minutes. Add more liquid during this process if necessary. Add... - 43.0862

Zucchini Soup is mainly taken in monsoon season. The just the right combination of shallots, garlic clove, butter, zucchini (courgettes), flour, curry powder, chicken bouillon, basil leaves, milk, and Parmesan cheese garnished with salt and pepper makes the... - 47.2086

Rinse the lima beans, lentils, yellow split peas, green split peas, pinto beans, and dried navy beans. Depending on how much time you have, either cover with cold water and soak overnight; or cover with cold water, bring to a boil, cover tightly, and let sit... - 43.8379

Put the onions in a casserole with 3 (2) tablespoons of water. Cover and microwave on HIGH for 2 minutes. Add the tomatoes, cucumber, garlic, celery, thyme and bay leaf to the onions in the casserole. Add 1 cup (250 ml/8 fl oz) of water. Cover and microwave... - 45.7828

Skin and seed the pumpkin and remove the pith, Cut the flesh into 1/2 inch (1.25 cm) slices and then into small cubes. Wash the celery. Remove the leaves and set aside. Chop the stalks finely. Put the shallots, pumpkin, celery stalks and leaves into a... - 43.7662

In 2-quart casserole, combine frozen vegetable mixture, potato, onion and celery. Cover. Microwave at High for 7 to 10 minutes, or until vegetables are tender, stirring once. Mash vegetables slightly if desired. Mix in remaining... - 41.3734

Please See Video This video is a creation of meganelizabeth. You can visit meganelizabeth for complete recipes, and more videos. - 18.5523

Looking for a great breakfast beverage without milk? This blended raw greens drink is such a great way to kick start your day. It has the goodness of kale and grapefruit juices making for a tasty and convenient morning drink. Who said only an apple a day can... - 112.758

: I love this Sweet Corn Soup Recipe. I try this recipe whenever friends visit my home. Sweet Corn Soup is a very popular Chinese soup. It is generally taken during lunch or dinner as a starter. You should try this Sweet Corn Soup Recipe. - 35.7431

Chef Mark gives you a glimpse into his ten day training for vegan food. He shows you the basics of creating healthy and delicious vegan soups. He shows you his favorite one-pot soup. It can not get simpler than this! Watch this video and learn a simple 5-step... - 107.479

Combine corn, water in a sauce pan and bring it to boil. Cook until soft, leave to cool. In a blender, blend corn to a smooth paste. In a pan boil carrots, beans, onions with little water and cook until soft. Add corn paste, milk, sugar, pepper, butter, salt... - 43.1339

Haven't considered the chilling time! - 38.919

Nothing could be more comforting than a warm bowl of mushroom soup on a cold winter night . The Chef gives an American twist to the classic Japanese miso soup. This nourishing Japanese soup takes only minutes to prepare and can be served for breakfast, lunch,... - 110.509

Chop the herbs and mix with the crushed garlic. Add the red pepper and tomatoes to the herbs and also the lemon juice. Add the cold stock and the tomato juice. Add the onion, red chilli and cucumber to the soup. Season with black pepper and chill for at least... - 39.9883

Place 1/4 cup of the water or broth in a heavy soup pot over medium heat. Add garlic and onion to pot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Add remaining 8 cups of water,... - 50.5755

Cut cauliflower into florets and wash well. Place cauliflower, onion and stock in a pan over high heat and boil for 5-7 minutes till tender. Transfer soup to a blender, add remaining ingredients and blend till smooth. Return soup to pan and heat... - 38.2639

Pluck spinach leaves and wash thoroughly. Place spinach in a pan with water over high heat and cook for about 5 minutes till tender. Drain and puree in a blender. Melt butter in a pan over low heat. Add onion and saute for 1 minute. Stir in flour and cook for... - 46.5321

Slice the vegetables. Fry the bacon slowly to extract the fat, then add the vegetables and saute for about 10 minutes. Add the stock or water, seasoning and bouquet garni, bring to the boil and simmer gently until tender, about 1 hour. Remove the bouquet... - 41.5892

When you have stock left from boiling a piece of bacon, try to use it in a soup like this, because the flavour is excellent. A lentil soup or a vegetable soup can be made with bacon stock too with very good results. Soak the peas overnight in the bacon stock;... - 39.4263

Peel and chop the carrots and onion and simmer gently in the stock or water until tender. Rub through a sieve. Meanwhile make a sauce with the butter or margarine, flour and milk, add the carrot mixture, reheat and season' to taste. Garnish with chopped... - 39.6773

1. Simmer all ingredients except white sauce 5 minutes. Force through a sieve. Add enough boiling water to make 2 cups of puree. 2. Heat white sauce, then slowly pour the hot tomato puree into the white sauce, stirring all the while. - 32.9417

Wash beans and soak in water for 6-8 hours. Heat oil in a pressure cooker over moderate heat. Add onion and garlic and saute for 2 minutes. Mix in beans, tomatoes, thyme, salt, pepper and water and cook under pressure for 20 minutes. Stir in vinegar. Ladle... - 40.0418

In a large saucepan, combine the carrots, onion, ginger, water, broth, salt, and pepper. Cover and bring to a boil over high heat. Meanwhile, toast the cumin in a small skillet over medium-low heat, stirring frequently, for 3 minutes, or until fragrant and... - 44.5943

In 2-quart casserole, combine all ingredients, except peas. Stir. Cover. Microwave at High for 10 minutes. Add peas. Re-cover. Microwave at High for 5 to 10 minutes longer, or until carrot is tender. Let stand, covered, for 5 minutes. - 47.7697

If you are feeling low and want something to soothe you then this is the right video to watch. Blanche is transferred to her childhood days and prepares a comforting dish which her mother used to serve her when she used to be ill. A very wholesome and... - 128.429

Wash vegetables and drain. Scrape carrots and turnips, pluck spinach leaves and wash thoroughly. Remove and discard pith and seeds of bell peppers. Chop all vegetables roughly. Heat oil in a non-stick pan over moderate heat. Add onion and saute till light... - 48.0815

Bring 1 inch of water to boil in a steamer. Place squash in a steamer basket set over the boiling water and cover. Steam for 20 minutes. Transfer steamed squash to a bowl and mash. Add black pepper, nutmeg, milk, honey, and bananas. Heat gently before... - 38.6228

Wash pods and shell. Put the pods and peas into the saucepan with stock or water, the onion if used, seasoning, mint and simmer until tender. Rub through a sieve; this must be done very vigorously, so only the skins of the pods are left. Return to the pan,... - 39.9161

1. Clean and cut tomatoes. Chop onion, carrots and turnip. 2. Cover with stock or water. Add seasoning and cook till all vegetables are tender. 3. Put through a sieve to make a purre. 4. Prepare white sauce with milk, flour and butter. Cool. 5. Add puree... - 44.1551

Its lite - 37.929

1. Heat the olive oil. Add the garlic, onion and fennel seeds and cook gently for 5 minutes or until the onion is softened. 2. Add the cauliflower, half of the beans and all the stock or water. 3. Bring to the boil. Reduce the heat and simmer for 10 minutes... - 39.2798

Heat the oil in a Dutch oven over medium heat. Add the onion, bell peppers, garlic, rosemary, salt, and black pepper. Reduce the heat to low, cover, and cook, stirring frequently, for 12 minutes or until the vegetables are tender. Add the squash. Cover and... - 46.0525

In 3-quart casserole, combine butter, carrots, rutabaga, onion, celery and broccoli. Cover. Microwave at High for 9 to 14 minutes, or until vegetables are tender, stirring 3 times. Stir in flour, salt, pepper and sugar. Blend in milk. Reduce power to 70%... - 46.1702