This is not a so called “healthy” tuna casserole. This is a healthy, low carb and low sodium comfort food. So next time you feel like eating casserole but worry too much about the calories follow this recipe. Sometimes you just need homey comfort food. - 109.136

Are you hungry for beef stroganoff but scared of the carbohydrates? In this lowcarb4life video, you get to see low carb beef stroganoff with Pasta recipe which has all the goodness of beef stroganoff minus the carbs. Instead of serving with rice, she serves... - 120.223

One's gotta love the Japanese for their Ramen contribution to the world cuisine. This flavorsome Low Carb Ramen Noodle Soup hits a home run!. In this video, the chef shows you how to make them in a very special way. You're gonna love it. - 110.406

Want to enjoy bisque but worried about the carbs? Here is a Low Carb cauliflower Bisque recipe video by Chef Kelly from Lowcarbcafe who comes up with low carb recipe in all her videos. She has a demo for the recipe as well as the written down recipe at the... - 104.939

Looking for a simple yet delicious lentil soup recipe? Then this video is just the thing for you. This recipe is simple yet delicious and amazingly healthy. Watch the video to know more. - 109.352

You dont have to have a nori Wrapper or egg roll Wrap to make a spring roll. Watch Chef Steven Binks along with his good friend Dr. Derek showing how to make spring rolls with a few handy ingredients from the kitchen. Goodness rolled in low carb wrappers! - 14.2533

Combine beef, 2 tablespoons pasta, bread crumbs, egg, 1 tablespoon parsley, 1/2 teaspoon basil, salt, pepper and garlic in medium bowl. Form into approximately 28 to 30 (1-inch) meatballs. Bring beef broth, tomato sauce, onion and remaining 1/2 teaspoon basil... - 40.5354

Feeling like having salad, but don' want to have the regular salad, then check out this amazing and yummy Pasta Caprese Salad. This salad is made from fresh tomatoes, basil, cheese, red wine vinegar. This is so tempting isn't it? Chef Alicia does a good job... - 128.467

Break noodles into pieces. Cook noodles according to package directions, discarding flavor packet. Drain and set aside. Cut chicken tenders into 1/2 inch pieces. Combine chicken broth and chicken tenders in large saucepan or Dutch oven; bring to a boil over... - 44.9622

There are many kinds of pasta, but have you ever eaten a raw pasta. Seems interesting isn't it? The chef shows us how to make Raw Zucchini Pasta. The ingredients aren't cooked, they are raw so all the proteins, nutrients, enzymes are denatured. Raw food is... - 127.417

It is hard to cook healthy, but it is harder to cook for the health conscious! I just got lucky that I got to watch this low carb, low cal and low fat version of Chicken with pasta and spaghetti sauce by Amy. A very inspirational video to prepare classic... - 106.435

Heat oil in medium skillet over low heat. Add bell pepper, zucchini, mushrooms, carrot, green onions and garlic; cook 10 to 12 minutes or until crisp-tender, stirring ocassionally. Stir in tomato, wine, basil, salt and black pepper; cook 4 to 5 minutes,... - 31.5752

Pesto chicken has always been a simple dish to prepare, but the healthy version that the chef shows here is definitely a refreshing change! It is a very low fat, low cal and low carb version of pesto sauce that she uses here. Definitely worth a watch. - 84.5303

This low carb, high protein dish will make you forget all about regular pasta noodles. - 39.8055

Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and enjoy! - 48.604

For most of us the perfect chicken tenders, is all about seasoning we use. Here is a great way of preparing chicken tenders with low carb buffalo wing sauce. This spicy and juicy chicken tenders can be a great dish at your next party. - 98.8508

Please watch video or for printable directions and ingredients visit our website at www.HowToExpo.com - 20.1052

Now this coconut chicken tenders will sure take away the breaded chicken tenders from the top charts! If you are looking for a variation of breaded tenders, simply replace bread with crispy coconut. Coconut is not always healthy but Amy has her way to prove... - 92.1306

This is a GREAT summer recipe! Perfect for your next BBQ. Its also great to make ahead and have in the fridge for lunch! - 38.3213

A tasty, healthy treat that is perfect to serve at your upcoming BBQ. Nutrition (per 1.5 cups) Calories: 146 Fat: 7g Carbs: 13g Fiber: 1.1g Sugars: 10g Protein: 10g - 35.6197

I am sure Tilapia is a perennial favorite and this healthy tilapia fillet recipe by Amy is sure to follow the suit! Very simple but a healthy adaptation of a restaurant style dish. - 100.23

Chicken soup with rotini variation of a famous classical Tex mex soup. This is a simple soup prepared with boneless, skinless chicken breasts, black beans, corn and rotini pasta. The soup is wonderfully flavored with jalapeno peppers, cumin and oregano. This... - 138.852

Southwest Skillet is a delicious confluence of chicken and pasta with irresistible chunky seasonings, chili powder and red bell pepper seasonings. If you can resist the temptation of this chicken breast dish(which I guarantee you can't) you are super human !... - 28.4016

1. Slice the squash in half length wise and scoop out the seeds. Place face down on a buttered tray and bake for 30 minutes at 375°F. Cool for 10 or 15 minutes. Remove the insides carefully with a fork to maintain long strands. 2. While the squash is baking,... - 34.0571

1. Slice the squash in half length wise and scoop out the seeds. Place face down on a buttered tray and bake for 30 minutes at 375°. Cool for 10 or 15 minutes. Remove the insides carefully to maintain long strands. 2. Saute the garlic in butter for 2... - 28.1122

Mahi mahi is a great fish for all seafood lovers and cooking it healthy is just the things they want to do. Everything from the marinade to the glaze, Amy has made it sure that what goes into the dish is low in carb, calorie and fat. - 104.602

For all who love egg rolls and wished to have it healthy, here is a very interesting version of the dish from Amy. Serve it up for breakfast with hot mustard; ah, what a wonderful way to start the day! - 104.579

When I hear about satays, I can't resist but say "bring it on baby"! Amy is just getting awesome at her kitchen making this wonderful Chicken Satay in her own healthy way and her tips are well worth the time. - 105.087

The fusion of Thai and Japanese flavours plus a Mexican influenced sauce make for the most amazing crab cakes ever. Togarashi and kaffir lime leaves enhance the succulent flavour of crab which are plated on a swirl of chipotle hollandaise. A must try recipe. - 52.0906

The citrus pasta salad is just what you need for your special candlelight dinner. Surprise your man with this yummy combo that is very simple and quick to make. Try it out and enjoy a wonderful evening that is all about love and romance. - 39.1183

What is a better way for a healthy and quick lunch then this tomato basil and tuna salad? Watch the video to see how Amy makes this amazingly light and flavorful salad in no time. A perfect companion for a busy and tiring afternoon. - 93.4412

This Stir-Fry Beef and Vegetable Soup is my favorite appetizer for a light meal. You'll love this delicious meat and vegetable soup once you taste it just once. If you think you share my passion for this Stir-Fry Beef and Vegetable Soup, you can come here and... - 43.8455

Cook the bacon in a pan until crisp and drain well. Shred the cabbage leaves and place in a salad bowl, add bacon and sprinkle with pepper. - 25.0296

Fond of Oriental cuisine? Here's a must try recipe for you. Watch the chef share this Oriental Teriyaki Chicken Wings recipe stepwise in this video. This dish never fails to impress as an appetizer. Try it today. - 81.9533

Thinly slice zucchini, celery, carrots and scallions and place in a salad bowl. Sprinkle with parsley, salt and seasoned pepper. Mix mayonnaise and lemon juice in a small bowl until smooth, then pour over the salad. Toss gently until all vegetables are coated. - 38.6504

1. ln a blender or food processor place half the tomatoes with onion and garlic. Puree until smooth. 2. Transfer mixture to a bowl. Stir in green pepper, cucumber, tomato juice, water, vinegar and remaining chopped tomato. 3. Refrigerate for at least 30... - 34.3526

1. Remove meat from chicken and cut into bite sized pieces. 2. Blend mayonnaise, lemon juice, and curry powder. 3. Mix all ingredients. Chill at least one hour before serving. - 31.3925

Watch this video to learn how to make Tandoori Chicken Wings in an easy way. This contemporary style of chicken is good when you have friends over, or for a weekend barbecue. Happy Cooking! - 87.3809

Set oven to 400°F. 1. Place salmon steaks in a large, deep baking pan and cover with wine. Sprinkle with shallots. Bake for 12 to 15 minutes, basting often with wine. 2. While salmon is baking, in a small bowl mix together dill, sour cream, mustard,... - 33.8451

Remove the green leaves from the corn, and put corn cobs (split down the centre if wished) with the onion into a pan of water and simmer steadily until the corn is soft. Strip off the cob. Make a white sauce with the butter, flour and milk, add the 1/2 pint... - 41.8232

Put the garlic and onion in a casserole. Pour the olive oil over, cover and microwave on HIGH for 2 minutes. Add the tomatoes to the casserole. Crumble the thyme into the mixture and add the white wine. Cover and microwave on HIGH for 10 minutes. Puree the... - 42.7473

1. Place un-peeled shrimp in 2 quart casserole. 2. Mix together olive oil, lemon extract, Cajun seasoning, and Worcestershire sauce. Drizzle over shrimp and marinate for at least 4 hours. 3. Remove from marinade and skewer with chunks of bell pepper. Mix... - 33.4522

Wash the celery and cut into matchstick (julienne) strips. Rinse and top and tail the zucchini (courgettes). Cut in 4 lengthwise and then into dice. Remove the green part of the leeks, the base and the outer skin. Slice in 4 lengthwise, rinse and dice. Cut... - 45.4305

Put 1 cup (250 ml/8 fl oz) of water into the lower compartment of a microwave steamer. Cover and microwave on HIGH for 3 minutes. Remove the outer leaves of the cabbage and chop into slices with a large knife. Rinse and drain the leaves and place in the upper... - 44.1779

In Dutch oven over medium-high heat, saute onion and celery in butter until tender. In small liquid measuring cup, combine water and bouillon; set aside. Add half-and-half, ham, cheese, beer and 3/4 cup broth to onion and celery mixture. Cook, stirring... - 40.5662

: I love this Sweet Corn Soup Recipe. I try this recipe whenever friends visit my home. Sweet Corn Soup is a very popular Chinese soup. It is generally taken during lunch or dinner as a starter. You should try this Sweet Corn Soup Recipe. - 35.7431

1. Blend olive oil with wine and lemon extract. Stir in ginger, garlic, and spices. Place meat chunks in marinade and turn to coat. Marinate overnight, turning pieces occasionally. 2. Thread meat and vegetables onto skewers. Grill over hot coals until... - 34.4777

This Mexican Tortilla Soup is an irresistible appetizer ! The assortment of vegetables is going to impress you for sure !Try this boneless chicken breasts and tortilla soup with spiced with garlic and pepper with cilantro and oregano seasonings. You are... - 47.0564

An easy to make Buffalo Wings recipe.Buffalo Wings are from the chicken wings section which are first deep fried & then dipped into sauce. - 38.4461

Cook bacon in large skillet over medium heat until crisp and brown. Transfer bacon to paper towels to drain; crumble into small pieces. Pour off all but 3 tablespoons fat from skillet. Add onion to same skillet and saute over low heat until soft, about 8... - 37.8607

Heat the olive oil in a large soup pot. Add the onion, carrots, celery and garlic and cook over low heat for 10 minutes until softened. Stir in the beans and the tomatoes, breaking up the tomatoes with a spoon. Add the beef broth and water and bring to the... - 41.2304

1. In a large saucepan or flameproof casserole, heat olive oil over medium heat. Add onion, celery, and carrots and cook, stirring occasionally, 5 minutes, or until onion is just beginning to color. Add lentils, stock, marjoram, and pepper. Bring to a boil,... - 30.44

THIS IS A COMBINATION OF ITALIAN AND INDIAN COOKING , INDIAN COOKING IS FAMOUS FOR SPICY !!! AND ITALIAN FOR A MILD COOKING !!! , THE COMBINATION OF THIS MAKES A DELICIOUS AND A VERY EASY DISH - 47.8329

1. Slice the squash in half length wise and scoop out the seeds. Place face down on a buttered tray and bake for 30 minutes at 375°F. Cool for 5 minutes. Remove the insides carefully with a fork to maintain long strands. 2. Heat up pasta sauce. Pour over... - 25.3369

My meals are never complete without this Fresh Salsa. This spicy tomato and lime sauce makes my pasta taste mind blowing. Try this Fresh Salsa in your own way and let me know how you liked it best. - 30.4617

This Cucumber Tomato Salad is my favorite accompaniment for summer meals. Sliced cucumbers with chopped tomatoes in rice vinegar with red onion seasonings, sprinkled with salt and pepper make a very appealing accompaniment for my rice and pasta dishes. Try... - 34.3976

This Red and Greens Salad is a delicious raspberry salad garnished with salad greens accompaniment that you can try with your rice or pasta. Try this Red and Greens Salad in any other way you want to. Feel free to share your thoughts about this Red and... - 36.5886

This Lemony Cabbage Slaw with Curry often features in my lunch menu. The bell pepper and curry powder seasonings gives this slaw the special flavors that make it taste truly out of this world. Enjoy this Lemony Cabbage Slaw with Curry with pasta or with any... - 43.0697

1. Beat eggs. Add seasonings and Worcestershire sauce. Beat well. 2. Add meat and blend well with hands. Form meat balls by rolling a portion in the palm of your hands (rubbing a little oil on your hands helps the meat from sticking). The smaller the meat... - 39.3292

Chicken Marsala is an irresistible wined chicken dish from the Italian cuisine. Experience this juicy chicken dish with mushrooms during a hearty meal with your friends or family. Team it up with potatoes and pasta. You'll never forget the taste of this... - 39.7325

This Salmon Asparagus and Shiitake Salad is my passion and rightfully it is so! This fish with an abundance of vegetables deliciously seasoned with Dijon pepper and mustard is a perfect partner for my rice and pasta, You try this in your own way. Feel free to... - 48.2017

This Chicken Vegetables Chowder is a perfect appetizer ! Replete with broccoli, mushrooms, corn and creamy potato soup, with thyme seasoning and garlic flavoring, this chicken breasts soup is a must for me before my favorite meals. You are welcome to comment... - 40.2672

The Caesar Tortellini is the perfect salad to toss for unexpected lunch company. A healthy and easy to make dish, it would ne done in a jiffy. Surprise your guests with this delicious salad that can be made in minutes. - 35.5393

Haven't considered the chilling time! - 38.919

Mix the above ingredients and let the vermicelli marinate for a few hours before consuming - 35.338

Pasta with fake pasta?? That’s what this recipe is….fake but “so healthy” pasta created from zucchini and cooked in a tomato sauce like a real pasta! Watch the video to learn how to do this and have a meal like never before! -

Heat the oil in a large (5-quart) soup pot or kettle. Cook the beef in the oil, a third at a time, over medium-high heat until browned. As each batch of meat browns, remove it from the pan with a slotted spoon. After all of the meat has browned, add the onion... - 39.5158

Exclusively Italian. This is a video to make carbonara spaghetti with prosciutto. Truly delicious. Combined with authentic Italian seasoning to present absolute restaurant style food at home. It is perhaps the closet one can get to classic Italian cuisine.... - 134.143

This salad literally screams Spring and Summer! Whole wheat penne tossed with spring vegetables, such as broccoli, bell peppers, green beans, mushrooms and cauliflower, along with black beans, salty feta cheese and bocconcini. This is a healthy approach to... -

In large bowl, soak rice noodles in enough warm water to cover for 20 minutes. Drain noodles. Meanwhile, in 3 quart saucepan, heat broth, basil, cilantro, coriander seeds, cinnamon stick, garlic, and one third of green onions to boiling over high heat. Reduce... - 38.8642

In 2-quart saucepan over medium heat, cook ham in butter until browned. Stir in soup mix, water and peas. Heat to boiling. Reduce heat to low. Cover; simmer 7 to 10 minutes until noodles and peas are tender, stirring occasionally. - 27.5433

1. Cook leek, onion, and garlic in butter for 15 minutes, using low heat and stirring often. 2. Add stock. Cover and simmer 30 minutes. 3. Add noodles. Cover and simmer 15 minutes, or until noodles are tender. 4. Add beer; heat to simmering. Gradually add... - 32.3517

COOK bacon in large saucepan over medium-high heat until crispy. Add onion and garlic. Cook for 1 to 2 minutes or until onion is tender; drain. Add broth, beans and liquid, water, tomato paste, Italian herb seasoning and pepper; stir. Bring to a boil. Reduce... - 39.9059

In 2-quart saucepan, stir together soup mix, water, zucchini, corn, onion and rosemary. Over high heat, heat to boiling. Reduce heat to low. Cover; simmer 8 to 10 minutes until chicken in soup is tender, stirring occasionally. Stir in milk and cheese; cook... - 35.2958

Heat the oil in a large (5-quart) soup pot or kettle. Cook the onion, garlic, celery and carrot in the oil for about 5 minutes over medium-low heat until the vegetables begin to soften. Add the tomatoes with their liquid, broth, water, thyme, basil and pepper... - 38.3504

Put the chicken in a large soup pot along with the chicken broth and water. Bring to the boil over high heat, reduce the heat to moderate and cook, uncovered, for 10 minutes, skimming off any foam and fat that rises to the surface. Add the onion, celery and... - 42.7778

Pizzoccheri is the name of a pasta with buckwheat flour and wheat flour. It is also the name of a deliciously tasting Italian dish with this pasta, green cabbage, potatoe, tasteful Fontina cheese and sage garlic butter. It is the perfect winter dish. You can... - 53.0715

1. Heat the oil in a large saucepan. Add the leek, garlic and oregano and cook gently for 5 minutes, stirring occasionally. 2. Stir in the green beans and the cannellini beans. Sprinkle in the pasta and pour in the stock. 3. Bring the stock mixture to the... - 45.9828

How about a healthy and easy Mexican black bean soup that is a pure vegetarian. Watch this impressive video that is interesting to view. The video suggests great recipe variations to the original recipe. Try out this healthy soup that would surely be a hit... - 126.177

Peel the cucumber and cut into 20 slices, each 1 inch (2.5 cm) thick. Remove the seeds. Arrange the cucumber slices in a circle in a large round dish, leaving the center of the dish empty. Pour the lemon juice over and add pepper to taste. Cover and microwave... - 43.9466

A great mexican style lasagna! This is a great recipe to entertain with, but quick and easy enough for a weeknight dinner! It’s also gluten-free! Could easily be doubled and placed in a 9×13 inch pan to serve more people. - 37.2969

Life is all about mix and match, and if it works out well, we end up with a great recipe. Watch this recipe for taco salad in which Amy shares her secret of staying lean and fit with healthy eating. It looks good and if you are the mix and match type, you... - 113.954

Here, you can see the recipe of two great diabetic appetizers, which you can make in just no time. Black Bean Tortilla Dip & Tomato, Basil, Mozzarella Skewers come to your rescue. Take a look at these recipes and try this anytime. - 120.577

Cook broccoli in large pot of boiling salted water until crisp tender, about 4 minutes. Using slotted spoon, transfer broccoli to large bowl. Add fusilli to same pot and cook until just tender but still firm to bite. Drain pasta. Meanwhile, heat oil in heavy... - 35.1334

Mixed Vegetable Soup is a great way to warm up your belly when hungry and running short of time. It is healthy, delicious and gets ready in a jiffy. Take a look at this comfort soup and next time you are hungry and tired, go for it. - 138.032

Next time you need a recipe for a simple and rustic soup try out this Chicken and Vegetable Broth. It is easy to make at home and has subtle flavors. A perfect way to warm up your belly on a winter night. Get the recipe details from the video. - 102.269

Italian food has always remain the most exotic food. The combination of soup and garlic bread gives an amazing taste. Wanna try this recipe..? Check out the video for more detail. -

These Ham Balls in Apricot Sauce are a desire ! These meat balls made of ham, pork oats, drenched in delicious apricot sauce are truly irresistible appetizers. Try them as accompaniments with pasta, rice or breads or in any way you desire. Feel free to share... - 34.7071