Everyday Low Calorie Soup Recipes

If you plan to cook an out of the ordinary Side Dish, then you should probably go for this Mixed Vegetable Soup. Best enjoyed as a Side Dish this recipe was taught to me by a dear friend who also happens to be a great chef. If you like this recipe of Mixed... - 53.3719

GETTING READY 1. Thinly slice off the crusts from the bread and tear it into pieces. ] 2. Place in a bowl and cover with water. Allow to soak for 5 minutes. MAKING 3. Drain off the excess water from the bowl and, squeeze out as much moisture as possible from... - 50.9011

TO GET READY 1. Slice off the crusts from the bread in thin slices and tear them into pieces. 2. Place in a bowl and cover with water. Allow to soak for 5 minutes. MAKING 3. Drain off the excess water from the bowl and, squeeze out as much moisture as... - 49.7204

GETTING READY 1. Roughly chop the tomatoes. Reserve 4 tomatoes separately and place the remaining in another bowl until required. MAKING 2. In a saucepan or skillet, melt the butter in the oil over a medium flame. 3. When hot, add onions, celery and garlic... - 49.4848

GETTING READY 1. Preheat oven to 425 degrees Fahrenheit. MAKING 2. In a saucepan, put tomato juice, garlic, basil leaves, vinegar, onion flakes and parsley; simmer for about 30 minutes until reduced to 1/2 its original volume. 3. Let the mixture cool down... - 49.2128

MAKING 1. In a large saucepan, heat the oil over moderate heat. 2. Add jalapeno pepper, onion, sweet red pepper, and carrots to the oil. 3. Saute the vegetables till they are soft. 4. Add the flour and dry mustard. 5. Stir and cook to coat the vegetables... - 49.022

GETTING READY 1. Into a saucepan, strain juice from canned tomatoes. 2. Dice mushrooms, carrots, beans and onions. MAKING 3. Into the saucepan containing tomato juice, add diced vegetables, stock cubes and water; bring to a boil and then simmer for 10... - 49.022

GETTING READY 1. Wash the vegetables and cut into 1 inch pieces. MAKING 2. In a pot of boiling water, add chopped vegetables and salt; simmer for about 20 minutes until vegetables are cooked. 3. In a pan, heat oil and add sauté pepper. 4. Stir in peanut... - 48.882

Provencale Style Soup is my personal favorite. The unimpeachable mishmash of red bell peppers, onions, olive oil, zucchini (courgettes), tomatoes, crushed garlic cloves, sprig thyme, dry white wine, bayleaves, basil leaves, and Parmesan cheese with dash of... - 48.7677

GETTING READY 1. In a large saucepan, place the beans and completely cover with water. 2. Put the pan on heat and bring it to a boil. Boil for about 2 minutes, and then remove the pan from the heat. 3. Allow the beans to soak for at least 1 hour or... - 48.3495

MAKING 1. In a saucepan, heat the oil over moderate heat. 2. Add the celery, garlic, onion, and spices. 3. Saute the mixture, stirring frequently, for about 5 minutes, until softened. 4. Add the lentils and the stock. 5. Bring the mixture to a boil. 6.... - 48.2752

MAKING 1)In a saucepan, heat ghee and sauté onion and cabbage. Stir constantly. 2)Add potato, tomato and water. Cover the pan and cook on medium heat for 15 minutes until tender. 3)Turn off heat and keep some cabbage for garnish. 4)Mash the sauted vegetables... - 48.153

MAKING 1)In a saucepan, melt butter and roast corn flour light brown on low heat. 2)Add water and stir and then add next 4 ingredients. Mix well. 3)Let it simmer for 20 minutes on medium heat or until tomatoes are soft and tender. 4)Turn off heat and strain... - 48.1387

MAKING 1. Take a large Dutch oven and heat oil. 2. Put in beef, onion, celery and garlic and cook until beef is no longer pink. 3. Put in water and bouillon and bring to boil. 4. Put in cabbage, carrots, chickpeas and kidney beans. 5. Reduce heat. 6. Cover... - 47.9418

MAKING 1. In a large saucepan, heat oil over moderate heat. 2. Add the leeks. 3. Saute the leeks until softened but not browned. 4. Now add the remaining vegetables. 5. Saute until all the vegetables are softened. 6. Stir in the stock. 7. Reduce the heat... - 47.8468

GETTING READY 1. Peel onion and cucumber; dice. MAKING 2. In a pan, melt low-fat spread and stir in flour. 3. Gradually add diced onion and cucumber. 4. Stir in water; crumble chicken stock cube and mixing well. 5. Bring mixture to a boil and then simmer for... - 47.5894

GETTING READY 1. In a large saucepan, place the kidney beans and completely cover with water. 2. Put the pan on heat and bring it to a boil. Boil for about 2 minutes, and then remove the pan from the heat. 3. Allow the beans to soak for at least 1 hour or... - 47.5528

MAKING 1.In a pan, put wine and whey on medium flame and let it boil. 2.Put iceberg lettuce, green lettuce, spring onions, garlic, coriander leaves, mint, marjoram, chives, potatoes, cream and let it boil on high flame. 3.Add a sprinkling of salt and boil... - 47.5177

GETTING READY 1. Cut off root ends off leeks; remove off coarse outer leaves. 2. Also, cut off and remove coarse ends of green tops. 3. Split it lengthwise, cutting to about an inch of root end. 4. Separate the leaves and rinse under running water, and... - 47.4613

MAKING 1. In a Dutch oven add salad oil and heat. 2. Add onions and saute for 3 minutes till they are limp. 3. Mix carrots, garlic, tomatoes, sugar, pepper, salt, beef broth, eggplant, celery and nutmeg. 4. Cover and let the ingredients simmer for 30... - 47.457

GETTING READY 1. Drain and reserve tomato juice from canned tomatoes; finely dice drained tomatoes. 2. Peel onion and cucumber; dice finely. 3. Crush garlic. MAKING 4. In a saucepan, put together tomato juice, diced onion, cucumber, crushed garlic, wine,... - 47.3515

MAKING 1. In a saucepan, combine the onions with sweet pepper, tomatoes, hot red pepper sauce, herbs, stock, and white wine. 2. Bring the mixture to a boil over moderate heat. 3. Stir in the potatoes. 4. Simmer the mixture, partially covered, for about 15... - 47.338

GETTING READY 1. Into a large saucepan, add and mix chicken, broth, cilantro, green onions, celery, garlic and cumin. 2. Let it heat to boil, lower the heat and boil gently, covered, for 15 minutes. 3. Take a blender container and pour soup. MAKING 4. Put in... - 46.6165

MAKING 1. In a saucepan, heat the oil over moderate heat. 2. Add the onion, garlic, and 2 tablespoons of stock to the oil. 3. Saute the vegetables until they are softened but not browned. 4. Add the potatoes and remaining stock and stir them in. 5. Reduce... - 46.4192

MAKING 1. Take a large saucepan, heat oil in it and cook onion and curry 3 to 5 minutes. 2. Put in broth, carrots, celery, bay leaf, cumin and TABASCO pepper sauce and mix well. 3. Cover and let it simmer 25 minutes or until vegetables are tender. 4. Remove... - 46.2254

MAKING 1. In a saucepan, heat the oil over moderate heat. 2. Add the onion and ginger to the pan. 3 Saute the onion and ginger for about 5 minutes till they are soft. 4. Add the chopped carrots and parsnips. 5. Saute again for another 5 minutes, stirring... - 46.1044

GETTING READY 1. Pre-heat the oven to 375 degree Fahrenheit. 2. Take a roasting pan and coat bottom of the pan with 1 tablespoon oil. MAKING 3. In the roasting pan, put in the peppers, tomatoes, and garlic, and toss the vegetables to coat with the oil. 4.... - 46.0374

MAKING 1. Heat a large saucepan or soup pot over medium high heat. 2. When hot, add chicken, vegetables and garlic to the pan and allow them to sweat, stirring constantly 3. Pour in the water and heat until it reaches a boil 4. Reduce heat, and simmer for... - 45.929

MAKING 1. Melt margarine in Dutch oven over medium heat. 2. Put in onion and saute until tender. 3. Put in remaining ingredients and 5 cups water. 4. Let it boil over medium-high heat. 5. Lower heat to simmer. 6. Cook, uncovered, for 30 minutes, or until... - 45.8356

Non Vegetarian Mulligatawny Soup has a great taste. The blend of curry leaves, garlic, ginger, coriander, cummin, turmeric, chilli and garam masala powder gives the Non Vegetarian Mulligatawny Soup a different taste. One should try the Non Vegetarian... - 45.7077

Bring the water to the boil and pour in a large bowl with the beef bones, bayleaves and peppercorns. Cover and cook on HIGH for 5 minutes. Add the pot vegetables, cover and cook on mediub for 45 minutes. Strain and measure 1 quart (1 litre/13/4 pints) of the... - 45.6323

GETTING READY 1. In a saucepan, add the bacon 2. Cook the bacon over moderate heat for about 3 minutes. 3. Stop cooking when the fat of the bacon comes out and the bacon is crisp. 4. Using a slotted spoon, transfer the bacon to paper towels and keep... - 45.4293

An easy look at how to use bread that is a little stale. It's garden fresh and a great way to use your tomatoes. - 45.3255

Combine bacon, celery and onion in 5-quart casserole. Microwave at HIGH (100%) until bacon is crisp and vegetables are tender, 4 to 6 minutes. Add potatoes, carrots and 1/4 cup water; cover. Microwave at HIGH (100%) until potatoes are tender, 12 to 15... - 45.1658

GETTING READY 1. Finely dice carrots, onion and leeks. MAKING 2. Into a saucepan of water, crumble stock cube and bring liquid to a boil. 3. Add chicken, diced vegetables and herbs; simmer for 30 minutes. 4. Spoon chicken pieces and remove from saucepan;... - 45.0226

GETTING READY 1. In a large saucepan, place the beans and completely cover with water. 2. Put the pan on heat and bring it to a boil. Boil for about 2 minutes, and then remove the pan from the heat. 3. Allow the beans to soak for at least 1 hour or... - 44.9826

Put the onions in a casserole with the butter and the white wine. Cover and microwave on HIGH for 6 minutes. Sprinkle the flour over the onions and stir well. Add 1 1/4 cups (300 ml/1/2 pint) of water and microwave on HIGH for 4 minutes, stirring with a hand... - 44.5452

Put the bacon and sorrel in a casserole with 5 tablespoons of water. Cover and microwave on HIGH for 3 minutes. Sprinkle the flour over the mixture and stir well. Add 21/4 cups (500 ml/18 fI oz) of water, the sugar and salt and pepper to taste. Cover and... - 44.5361

GETTING READY 1.If using dried vegetables, soak them overnight in water. 2.For fresh vegetables, cut and slice them. MAKING 3.In a pan heat butter and cook the vegetables in it for 10 minutes without letting them get brown. 4.Stir in stock or salt and let... - 44.411

GETTING READY 1. Thinly slice onion. MAKING 2. In a non-stick pan, brush oil and gently fry onions until they begin to brown. 3. In a saucepan, put together water, herbs, fried onion and stock cubes; bring to a boil and then simmer for 20... - 44.0871

Lentil Soup is light and very tasty. The impeccable combination of lentils, beef bouillon, vegetables, onion, dried thyme, cornstarch along with sausages and dash of salt and pepper gives Lentil soup a luscious taste. - 44.0254

MAKING 1. In a large saucepan Melt margarine over medium heat. 2. Put in onions, peppers and celery. 3. Cook, uncovered, over moderate heat for 4 to 5 minutes or until vegetables are soft. 4. Put in flour to vegetable mixture, cook and stir constantly for 2... - 43.8512

MAKING 1) In a heavy skillet, add butter. 2) Saute onion and celery in butter over medium heat, until golden brown. 3) Add 4 cups tomato juice, salt, pepper, sugar, tarragon and a few drops of Tabasco. Mix well. 4) Bring this to boil and then simmer for 5... - 43.8081

MAKING 1. In a medium saucepan combine beans, ham slice, green pepper, onion and seasonings and add enough water to just cover beans. 2. Let it boil lower heat, cover and simmer about 1 1/2 to 2 hours, or until beans are tender and most of liquid is... - 43.7079

Cut up the stalks of the cauliflower and some of the flowers. Put into a pan with the chopped onion, water or stock and seasoning and simmer gently until tender. Rub through a sieve. Make white sauce with the butter, flour and milk, add the cauliflower puree... - 43.5542

Put the onion in a casserole with the petits pois, still frozen. Add 21/4 cups (500 ml/18 fl oz) of hot water. Cover and micro wave on HIGH for 13 minutes. Rinse the chervil and sorrel and chop separately. Cut the ham into matchstick (julienne) strips. Stir... - 43.0271

GETTING READY 1. Finely dice vegetables. MAKING 2. In a large saucepan, crumble stock cube in water and bring the liquid to boil. 3. Add in vegetables and mixed herbs; let simmer for 20 minutes. 4. Season with salt and pepper to taste. SERVING 5. Serve hot... - 42.9522

GETTING READY 1) Remove strings from celery stalks with a vegetable peeler and chop roughly. 2) Peel and slice the celeriac or potatoes. MAKING 3) In a 2-quart saucepan put the prepared vegetables and stock, put the tight fighting lid on. 4) Bring to a boil,... - 42.851

GETTING READY 1. Peel onion and chop finely. 2. Peel potatoes and dice. 3. Separate the lettuce leaves, wash and shred coarsely. MAKING 4. In a saucepan, melt butter. 5. Add the onion to the pan; cover and fry gently for about 5 minutes until the onion is... - 42.7599

GETTING READY 1. Peel and halve the cucumber and scoop out the seeds. 2. Grate the cucumber into a small bowl using a coarse grater. MAKING 3. In a large mixing bowl add garlic and salt and mash with the back of the spoon. 4. Add oil and continue to mash... - 42.7306