Everyday Low Calorie Soup Recipes

Enjoy our collection of everyday low calorie soup recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for everyday low calorie soup recipes.
SL: 3975
Low Calorie Vegetable Soup

1. Melt the butter in a heavy saucepan. Add three-quarters of the diced vegetables, cover the pan, and cook over low heat for 8 minutes, or until the vegetables are soft. 2. Put the vegetables in the blender, add a little of the stock, and puree until smooth.... - 35.0624

Low Calorie Chicken Soup

MAKING 1. Heat a large saucepan or soup pot over medium high heat. 2. When hot, add chicken, vegetables and garlic to the pan and allow them to sweat, stirring constantly 3. Pour in the water and heat until it reaches a boil 4. Reduce heat, and simmer for... - 45.9364

Low-calorie Vegetable Soup

Combine all ingredients with 3 cups water in kettle; blend well. Simmer for 1 hour or until vegetables are tender. - 30.1253

Low Calorie Onion Soup Dip

1. In medium bowl, combine yogurt and cottage cheese until well blended. Stir in soup mix and chili powder. 2. Refrigerate dip, covered, 3 hours, to chill well and to let flavor develop. 3. Arrange on tray with an assortment of crisp vegetables. Sprinkle dip... - 27.2307

Low-calorie Cream Of Asparagus Soup

GETTING READY 1. Wash the asparagus, snap off the tough ends and remove the scales on the vegetable with a knife or a vegetable parer. Wash again. 2. In a large pan of boiling water, tip in the washed asparagus and cook for 6-8 minutes covered till crisp... - 44.7043

Low Calorie Dressing

Blend all ingredients; chill. Stir well and serve over crisp salad greens. - 22.2197

Low Calorie Lemonade

MAKING 1. Combine ingredients by mixing well. SERVING 2. Thereafter serve over ice garnishing as desired. - 26.9732

Low Calorie Lemonade

Combine ingredients; mix well - 22.4931

Low-calorie Blue Cheese Dressing

1. Put cottage cheese, lemon juice, onion salt, and water into blender. 2. Blend until smooth and creamy. 3. Add blue cheese; blend until nearly smooth. 4. Store in refrigerator. Will keep about 5 days. - 24.7404

Low Calorie Tomato Dressing

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before serving. - 30.9479

Low Calorie Yogurt Dressing

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before serving. Use to dress sliced cucumbers or tomatoes, cooked vegetables, or cold poached fish. - 32.1871

Low Calorie Mayonnaise

This delicious dressing is a welcome addition to a reducing diet, and may also be safely used by diabetics. One tablespoon of this dressing equals eight calories. - 25.9666

Low Calorie Cinnamon Swirls

Snacks made in low-calorie style are handy for quick health food needs. Check out this video showing how to make low-cal Cinnamon Swirls using a few common pastry ingredients. Ideal to go with shakes, smoothies and health drinks. Great to satiate in-between... - 91.1566

Low Calorie Dip

Put first 3 ingredients in blender container; blend till almost smooth. Chill. Top with pars ley. - 26.8892

Creamy Low Calorie Dressing

MAKING 1 In a bowl, combine allthe ingredients. 2 Stir well to blend. SERVING 3 Excellent dressing with lettuce. - 28.0142

Low Calorie Fudge Squares

Low-calorie fudge squares recipe is one that you are going to love. This low calorie recipe will not only satisfy your hunger for sweet but will also take care of calorie intake. Try the low calorie fudge squares now. - 43.7733

Low Calorie Cheesy Dip

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process the ingredients until smooth. 3) Refrigerate for a minimum of 2 hours. SERVING 4) Transfer the dip to a bowl and serve alongside raw vegetables for healthy and low-calorie... - 36.9501

Low Calorie Melted Cheese Sandwich

In conventional toaster, toast bread. Assemble sandwich; wrap in paper towel, Microwave at Medium High (7) for 20 seconds. - 21.2768

Low Calorie Thousand Island Dressing

MAKING 1 In a bowl, add yogurt, catsup, mustard, horseradish, salt, and pepper. 2 Mix well. 3 Blend in egg and pickle. SERVING 4 Use as desired. - 32.9522

Low Calorie Fruit Dressing

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before serving. - 26.7975

Low Calorie Chocolate Pudding

1. Combine all ingredients in medium saucepan; prepare as pudding label directs. 2. Let cool; then refrigerate until well chilled. - 25.6199

Low Calorie Buttermilk Dressing

Combine all ingredients except sugar and blend well. Add sugar to taste. Good on lettuce-and-tomato or cottage-cheese salad. Makes 1 cup. - 25.2241

Low Calorie Chocolate Sauce

Heat chocolate and 1 1/2 cups milk in top part of double boiler over hot water. When chocolate is melted, beat with rotary beater. Add salt and liquid sweetener according to directions on bottle. Mix remaining 1/2 cup milk with flour to make a smooth... - 37.5612

Low Calorie Salad Dressing Or Basting Sauce

MAKING 1. In a blender jar with stirring blades, put together all ingredients and process for 4-5 seconds until onion is finely chopped. SERVING 2. Use Low Calorie Salad Dressing Or Basting Sauce for making salads or for basting barbeques. - 33.7509

Low Calorie Hollandaise Sauce

MAKING 1) In a saucepan, mix the milk, mayonnaise, salt and pepper together, stir continuously over a low heat, until warm. 2) Then mix in the grated lemon peel and lemon juice. SERVING 3) Use as required. - 31.6142

Low Calorie Brown Bread

MAKING 1) In a bowl, mix together all the ingredients 2) Turn the batter into a loaf pan 3) Bake the bread at 350F for 30 minutes till done SERVING 4) Serve warm with some butter - 41.3951

Low Calorie Jam With Fresh Fruit

MAKING 1.In a saucepan, mix gelatin,grape juice, cornstarch and lemon juice. 2.Stir well so that gelatin dilutes. 3.Put the fruit in the mixture and cook until boiled. 4.Once boiled, cook on low flame for 3 minutes, mixing well. 5.Once done, allow the mixture... - 32.3256

Low-calorie Cottage Corn Casserole

In a large bowl combine all ingredients. Pour into a lightly buttered 1 1/2 quart casserole. Place casserole in a large pan. Pour hot water into the larger pan to a depth of 2 inches. Bake in a preheated slow oven (325°F.) until a knife inserted into the... - 32.4061

Low Calorie Beef Stroganoff

GETTING READY 1 Preheat the broiler. MAKING 2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare . 3 Cut diagonally into thin, 2-inch strips. 4 Keep aside. 5 In a large frying pan, bring broth to a boil. 6 Add in the... - 45.9593

Low Calorie Bread

GETTING READY 1. In a saucepan, dissolve yeast in water and 1 tbsp. of the honey. MAKING 2. Heat the yeast water until luke warm. 3. Add fat or oil and remaining honey; 5. Take pan off the flame and stir in all the flours together to make a sticky dough. 6.... - 46.0609

Low Calorie Cheese Souffles

GETTING READY 1) Preheat the oven to 425 F MAKING 2) Separate the eggs, into yolks and whites over two bowls 3) Using a fork beat the egg yokes lightly 4) Add the milk powder to the milk powder 5) Add the parsley, dill and tarragon, salt and pepper 6) Grease... - 43.6866

Low Calorie Mandarin Orange Salad

MAKING 1) In a mixing bowl, add lettuce, mushrooms and purple onion. 2) Drain the Mandarin oranges and mix with salad. Keep aside. 3) In a medium sized mixing bowl, combine together sugar substitute, oil, mustard, vinegar, water and salt. SERVING 4) When... - 45.0047

Low Calorie Guacamole Dip With Peas

Low fat guacamole? You wont believe how simple it is to make guacamole low fat!! The simple ingredient into this would be peas! Well flavored with garlic and cilantro, this is a must watch video. Watch and try it out! - 129.827

Low Calorie Italian Dressing

MAKING 1) In a small bowl, make a mixture of fruit pectin, onion, garlic salt, basil, oregano, and crushed red pepper. 2) Add the cider vinegar and about ½ cup water to this mix. 3) After covering this mix, refrigerate this overnight or about 8 hours so... - 33.5846

Low Calorie Serendipity Salad

MAKING 1. In a salad bowl, combine salad ingredients, except the salad greens. 2. Make the dressing or use bottled dressing and pour over the salad. 3. Mix well, using two salad spoons to toss. 4. Serve immediately or cover and refrigerate to chill if you... - 37.0637

Low Calorie Thousand Island Dressing

MAKING 1) In a small bowl, mix together the yogurt, mayonnaise and chili sauce. 2) Combine with this the chopped pepper, onion, skim milk, paprika (and the chopped egg white, if desired). 3) Pour the mixture in spoonfuls into a small bowl. 4) Seal/cover it... - 33.4822

Vegan Low Calorie Sauce

MAKING 1) Into a small bowl, put the drained tomatoes and the onions. 2) On high power, cook for 8 minutes, stirring in between. 3) Now, add the bayleaf powder. 4) Add salt and pepper to taste. 5) In a small bowl, mix the cornflour and the reserved juice. 6)... - 37.0462

Low Calorie Cookies

Mix all ingredients well and drop by tablespoon on cookie sheet. Bake at 375°F for 8 minutes. 27 calories per cookie. - 34.6353

Low Calorie Chocolate Mousse

Soften gelatin in 2 tablespoons water. Melt chocolate with 1/4 cup water in top part of double boiler over hot water. Stir until smooth; remove from heat. Stir in gelatin until dissolved; add salt, vanilla, and orange rind; add sweetener according to... - 46.5315

Low Calorie Waldorf Salad

1. In a small bowl, whisk together the mayonnaise, sour cream, milk, 3 tablespoons of the lemon juice, and the pepper until combined. 2. Cut the apples into quarters, then core and slice them lengthwise 1/8 inch thick. Place in a medium-size bowl and toss... - 33.84

Low Calorie Swedish Meatballs With Sauce

In medium mixing bowl, combine all meatball ingredients. Mix well. Shape into 18 meatballs, about 1 1/2 inches. Arrange in 9-inch square baking dish. Cover with wax paper. Microwave at High for 4 1/2 to 5 1/2 minutes, or until firm and no longer pink,... - 47.5342

Low Calorie Beef Broccoli

In less than 15 minutes, you create a healthy low calorie meal for you and your family. Dr. Terry Simpson, the weight loss doctor, prepares a healthy, Low Calorie Beef Broccoli in this video. Enjoy! - 104.461

Low Calorie Hot Cocoa

1. Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to boil. 2. Remove from heat. Add salt, vanilla, and artificial sweetener. - 20.4103

Low Calorie Banana Milk Shake

Put milk in blender. Add vanilla and frozen banana, a little at a time. If a thicker shake is desired, add ice cubes until desired thickness. - 27.6104

Low Calorie Chocolate Mousse

Soften gelatin in 2 tablespoons water. Melt chocolate with 1/4 cup water in top part of double boiler over hot water. Stir until smooth; remove from heat. Stir in gelatin until dissolved. Add salt, liquid sweetener, vanilla, and orange rind. Chill until... - 44.0928

Low Calorie Bran Muffins

Sift flour, baking soda and salt. Add bran, milk, egg and molasses. Mix well - fill muffin tins 3/4 full - bake at 350°F or 180°C for 20 minutes. - 27.8063

Low Calorie Chocolate Sauce

Heat chocolate and 1 1/2 cups of the milk in top part of double boiler over hot water. When chocolate is melted, beat with rotary beater. Add liquid sweetener and salt. Mix remaining 1/2 cup milk with flour to make a smooth paste. Stir into chocolate mixture... - 37.7386

Low Calorie Cheese Spread

1. In medium bowl, with fork, mix pineapple, cheese, chopped green pepper and green onion until well blended. Refrigerate, covered, several hours, to blend flavors. 2. Wash red pepper. Remove and discard stem, ribs and seeds. Cut thin slice off bottom so... - 30.6364

Low Calorie Tomato Basil Vinaigrette

MAKING 1) In a shaker/sealable container, add the tomato sauce, red wine vinegar, basil, sugar, Worcestershire sauce, horseradish and about 1 tablespoon water. 2) Seal the container/shaker and mix/shake it well. 3) Allow it to refrigerate for up to 1... - 34.1039

Low Calorie Sponge Cake

GETTING READY 1. Preheat oven to 350°F before baking. 2. Add milk to a small saucepan, heat till it starts bubbling, take off from heat and keep aside. 3. Take a waxed paper and sieve in flour with salt and baking powder onto it and keep aside. MAKING 4.... - 43.9796

Low Calorie Salmon Loaf

MAKING 1. In medium mixing bowl combine salmon, eggs, bread crumbs, milk, celery, salt, onion, lemon juice and diced pimiento. 2. Arrange in 6 cup plastic ring dish. 3. Decorate top with pimiento strips, sprinkle with chives and microwave at (high) 7-9... - 38.6454

Low Calorie Chili

Fry ground beef; drain. Add tomato soup, bean sprouts, onion and mushrooms. Add chili powder, simmer until flavours blend. - 25.461

Squash Soup Part 1 Of 2

For step by step printable ingredients and directions please visit our website at www.HowToExpo.com - 16.3461

Low Fat Creamy Leek And Artichoke Soup

On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698

Bitter Melon /egg Plant Squash Soup

Steamed eggplant & bitter melon, with pureed butternut squash & vegetable broth with a sprinkling of sea salt (optional). - 25.4881

Low Fat Vichyssoise

MAKING 1) Use cooking spray in a saucepan. 2) Add in the onions and cook till tender, without browning. 3) Add in the potatoes and chicken broth and cook till potatoes soften. Cool. 4) Add into a blender and blend. 5) Transfer back into the saucepan with... - 41.888

Vegan Kofta Casserole Part 2 Of 4

Please watch video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 19.8899

Vegan Kofta Casserole Part 4 Of 4

Please watch video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 19.8996

Watercress Soup

Put the potatoes and onion in a large casserole with 21/4 cups (500 ml/18 fl oz) water. Cover and microwave on HIGH for 12 minutes. Remove the tough stalks from the watercress, rinse thoroughly, drain and puree until smooth in a food processor. Stir the... - 39.6914

Butter Sorrel Soup

Remove the tough stems from the sorrel, rinse the leaves and chop coarsely. Put the sorrel, bacon and butter into a casserole. Cover and microwave on HIGH for 3 minutes. Sift the flour into the casserole and stir well. Add 2 1/4 cups (500 ml/18 fl oz) of hot... - 42.9119

Classic Cream Of Cauliflower Soup

Put the potato slices and cauliflower florets in a casserole with 1 1/4 cups (300 ml/ 1/2 pint) of hot water. Cover and micro wave on HIGH for 12 minutes. Puree the vegetable mixture in a food processor until smooth. Return the puree to the casserole. Stir in... - 43.1988

Pea And Ham Soup

Put the bouillon (stock) and the peas in a large bowl, cover and cook on HIGH for 10 minutes. Set aside one-third of the peas and puree the remainder in a food processor or by passing through a fine mesh strainer (sieve). Return all the peas to a bowl and... - 33.0085

Cold Apricot Soup

Bring 1 quart (1 litre/1 3/4 pints) of water to the boil on a conventional cooker. Cover the apricots with the water. Remove the apricots, skin, halve and stone them. Set aside 4 apricot halves. Cut the remaining flesh into 1/2 inch (1.25 cm) strips. Bring... - 41.4219

Sorrel Soup With Shrimp

Put the bacon and sorrel in a casserole with 5 tablespoons of water. Cover and microwave on HIGH for 3 minutes. Sprinkle the flour over the mixture and stir well. Add 21/4 cups (500 ml/18 fI oz) of water, the sugar and salt and pepper to taste. Cover and... - 44.541

Cream Of Onion Soup

Put the onions in a large casserole with the butter and sugar. Cover and microwave on HIGH for 5 minutes. Sprinkle the flour over the onions and stir well. Add 1 1/4 cups (300 ml/1/2 pint) of hot water. Stir thoroughly. Add the bayleaf. Microwave on HIGH for... - 44.636

Turnip Soup

Put the turnips and potatoes in a large casserole with the butter and 1/4 cup (5 tablespoons) of water. Cover and micro wave on HIGH for 5 minutes. Crumble the chicken bouillon (stock) cubes over the vegetables. Sprinkle the sugar over and stir well. Add 31/4... - 45.1507

Tzatziki - Yogurt Mint Cucumber Dip Or Soup

Please watch the video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 24.96

Low Cal Green Goddess Yogurt Dressing

Place tarragon and vinegar in a blender; let stand for 5 minutes. Add onion, parsley, anchovy paste, sugar, salt, and yogurt; whirl until smooth. If made ahead, cover and refrigerate. Store for as long as 1 week - 30.77

Cream Of Avocado Soup With Salmon Caviar

Pour 21/4 cups (500 ml/18 fl oz) of water into a bowl and microwave on HIGH for 5 minutes. Halve, stone and peel the avocado pears and slice into strips. Add the lemon juice and puree until smooth in a food processor. When the water is very hot, crumble the... - 35.8155

Iced Cucumber Soup

Put the shallots in a casserole with the butter. Cover and microwave on HIGH for 3 minutes. Add the cucumber to the shallots. Crumble the bouillon (stock) cube over the mixture. Add the sugar and 1 cup (250 ml/8 fl oz) of water. Stir well, cover and microwave... - 44.793

Avocado And Dill Soup

Pour 2 1/4 cups (500 ml/18 fl oz) of water into a bowl and microwave on HIGH for 5 minutes. Halve the avocados and remove the stones. Peel the half avocados, cut into small pieces and put into a food processor. Pour the lime juice over and puree. When the... - 39.8958

Onion Soup With Roquefort Cheese

Put the onions in a large casserole with the butter, cover and microwave on HIGH for 5 minutes. Pour the milk over the onions and stir in the curry powder, cover and microwave forafurther8-10 minutes on HIGH until the milk reaches the boil. Take care that it... - 35.8245

Curried Sweet Potato Soup

Curried Sweet Potato Soup has a fine taste. The Chilli powder and milk gives the Curried Sweet Potato Soup a two dimensional taste. You should try it. - 37.4094

Provencale Style Soup

Provencale Style Soup is my personal favorite. The unimpeachable mishmash of red bell peppers, onions, olive oil, zucchini (courgettes), tomatoes, crushed garlic cloves, sprig thyme, dry white wine, bayleaves, basil leaves, and Parmesan cheese with dash of... - 48.7745

Pumpkin Soup

Bring the water to the boil and pour in a large bowl with the beef bones, bayleaves and peppercorns. Cover and cook on HIGH for 5 minutes. Add the pot vegetables, cover and cook on mediub for 45 minutes. Strain and measure 1 quart (1 litre/13/4 pints) of the... - 45.6393

Spicy Red Pumpkin Soup

Spicy Red Pumpkin Soup has a luminous taste. The chilli powder gives the Spicy Red Pumpkin Soup a mind blowing taste. - 39.4349

Creamy Cauliflower Soup

Creamy Cauliflower Soup is hot favorite in homes across the world. Just right blend of cauliflower, onion, butter, flour, milk, herbs, egg- York, nutmeg, and cream with right mix of pepper make the Creamy cauliflower right soup for winters all across the... - 48.5852

Spinach Soup With Poached Eggs

Put the spinach in a small casserole. Cover and microwave on HIGH for 8 minutes, stir once after 4 minutes. Put the butter in a bowl and melt in the microwave on HIGH for 1 minute. Stir in the flour. Pour in the milk slowly and beat well with a hand... - 43.7636

Simple Cauliflower Soup

I personally feel Cauliflower Soup is very nourishing. Nor a degree less neither a degree more the mixture of cauliflower, onion, carrot, tomatoes, and sour cream, with the dash of pepper along with ham gives a divine taste. Cauliflower soup is famous... - 44.8398

Rice & Broccoli Soup

Put the garlic and rice into a large casserole. Add 1 1/4 cups (300 ml/1/2 pint) of hot water. Cover and microwave for 3 minutes on HIGH, then a further 3 minutes on mediub. Remove the leaves of the broccoli and divide it into florets. Chop the stalks into... - 43.2406

Creamy Celery Soup

How nice will it be to have a cream soup which doesn't have any cholesterol from the cream, but all the smoothness of that creamy soup? This creamy celery soup is exactly what we are talking about. It has that nice subtle flavor and the creamy texture of a... - 104.901

Red Kidney Bean Soup

Red Kidney Bean Soup is a healthy soup. The chicken broth with lemon juice gives the Red Kidney Bean Soup a added tangy flavour. - 44.094

Soup With Petits Pois

Put the onion in a casserole with the petits pois, still frozen. Add 21/4 cups (500 ml/18 fl oz) of hot water. Cover and micro wave on HIGH for 13 minutes. Rinse the chervil and sorrel and chop separately. Cut the ham into matchstick (julienne) strips. Stir... - 43.0319

Three Mushroom Soup

There won't be many recipes like this three mushroom soup recipe as it is simple, wholesome, delicious and very healthy. Where do you see one recipe with so many characters? Look at the video to see how you can get this simple and yummy soup made in your... - 103.468

Beef Vegetable Soup

Beef Vegetable Soup its yumlogical. The brown bouquet sauce and tomotoes give the a three dimensional taste. - 48.5972

Cream Of Onion Soup

Cook the onions in the stock or water with seasoning until tender, then either chop finely or sieve. Make a sauce with the butter, cornflour and milk and add the onions. Heat together, re-season and serve garnished with cheese, if liked, and cayenne pepper. - 38.6914

Potato And Leek Soup

MAKING 1.Take a 3 quart microwavable casserole and add in margarine and leeks. Mix well and microwave covered for 5 minutes on high 100%. Stir every 3 minutes until leeks turn translucent. 2.Now, add in the milk, broth mix and microwave uncovered for 4... - 34.0617

Carrot, Avocado & Cilantro Soup

A creamy mix of raw carrot, avocado and garlic poured over fresh cilantro. - 37.8994

Tomato Cucumber Onion Soup

For a variation fried bread pieces and boiled hard vegies can be added - 34.0777

Vegan Kofta Casserole Part 3 Of 4

Please watch video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 18.2523

Tropical Soup

MAKING 1 In a saucepan, combine soup, milk, and lime juice. 2 Blend thoroughly. 3 Heat, stirring occasionally. 4 Place in the refrigerator and chill for at least 6 hours. 5 Blend in banana and grapes. SERVING 6 Serve garnished with lime rind and... - 40.0525

Cream Of Carrot And Parsnip Soup

MAKING 1. In a saucepan, heat the oil over moderate heat. 2. Add the onion and ginger to the pan. 3 Saute the onion and ginger for about 5 minutes till they are soft. 4. Add the chopped carrots and parsnips. 5. Saute again for another 5 minutes, stirring... - 46.1117

Clam Soup Venice

GETTING READY 1. Preheat oven to 425 degrees Fahrenheit. MAKING 2. In a saucepan, put tomato juice, garlic, basil leaves, vinegar, onion flakes and parsley; simmer for about 30 minutes until reduced to 1/2 its original volume. 3. Let the mixture cool down... - 49.2204

Beet Soup

Tips: after blending you could also give a single boil and then cool.Garlic pods can also be added while grinding if its being boiled.Can add lots of cream,butter and cheese according to taste and preferences - 37.369

Vegetable And Ham Soup

MAKING 1. Melt margarine in Dutch oven over medium heat. 2. Put in onion and saute until tender. 3. Put in remaining ingredients and 5 cups water. 4. Let it boil over medium-high heat. 5. Lower heat to simmer. 6. Cook, uncovered, for 30 minutes, or until... - 45.8422

More Food! Episode 2 Part 3 Gazpacho

An easy look at how to use bread that is a little stale. It's garden fresh and a great way to use your tomatoes. - 45.4017

Cream Of Celery Soup

GETTING READY 1) Remove strings from celery stalks with a vegetable peeler and chop roughly. 2) Peel and slice the celeriac or potatoes. MAKING 3) In a 2-quart saucepan put the prepared vegetables and stock, put the tight fighting lid on. 4) Bring to a boil,... - 42.8581

Vegan Kofta Casserole Part 1 Of 4

Please watch video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 18.2329

Spinach Tomato Soup

MAKING 1) In a skillet heat butter and cook spinach for 5 minutes. 2) Pour soup, liquid, and nutmeg. 3) Continue to heat, stirring often. SERVING 4) Serve hot. - 34.6354

Healthy Ginger Carrot Soup

Winter's the time to cuddle up with warm clothing and indulge in something steamy for the tastebuds. Check out the video showing how to make an appetizing soup with carrot and vidala onions as the key ingredients along with a twang of ginger and some spice.... - 15.8

Malka Dal Soup

Malka Dal Soup is easy to cook. The Chilli sause and lime gives the Malka Dal Soup a strong taste. - 36.1139

Vegetable Soup With Mozzarella Cheese

Vegetable Soup with Mozzarella Cheese is very famous all over the world. The prefect combination of sprig thyme, bay leaf, cirrots, potatoes, leeks, stick of celery, milk, Mozzarella cheese, and chervil with salt and pepper as taste maker, makes vegetable... - 47.6976

Beef Lentil Soup

Lentil Soup is light and very tasty. The impeccable combination of lentils, beef bouillon, vegetables, onion, dried thyme, cornstarch along with sausages and dash of salt and pepper gives Lentil soup a luscious taste. - 44.0308

Broccoli Tarragon Soup

MAKING 1. Mix in all ingredients in a saucepan cook, covered, until broccoli is tender but still bright green. SERVING 2. Using a blender puree them and chill before serving. - 29.2246

Traditional French Onion Soup

Put the onions in a casserole with the butter and the white wine. Cover and microwave on HIGH for 6 minutes. Sprinkle the flour over the onions and stir well. Add 1 1/4 cups (300 ml/1/2 pint) of water and microwave on HIGH for 4 minutes, stirring with a hand... - 44.5501

Classic Mushroom Soup

Mushroom Soup is a very common soup with impeccable taste. The unimpeachable blend of shallots, garlic clove, butter, white button mushrooms, flour, Madeira, egg yolk, milk with dash of salt and pepper make the Mushroom soup favorite all around the globe. - 49.563

Southwestern Bean Soup With Chilies

Southwestern Bean Soup With Chilies is hot in taste. The chili powder makes it hot and dressing of cheddar cheese and jack cheese gives the Southwestern Bean Soup With Chilies a velvety taste - 43.9682

Low Sodium Cream Of Asparagus Soup

1. In a large saucepan, melt the butter over moderately high heat. Add the onion and saute for 5 minutes or until tender. Add the flour and cook until bubbly, stirring constantly. Whisk in the stock. Stir in the asparagus, salt, and pepper and bring to a... - 31.1124

Cream Of Tomato Soup

Remove the celery leaves from the stalks and set aside. Cut the stalks into matchstick (julienne) strips. Put the onions and celery in a casserole with 3 (2) tablespoons of water. Cover and microwave on HIGH for 3 minutes. Add the tomatoes, garlic, thyme and... - 42.77

Italian Florentine Soup

Chef Mark gives you a glimpse into his ten day training for vegan food. He shows you the basics of creating healthy and delicious vegan soups. He shows you his favorite one-pot soup. It can not get simpler than this! Watch this video and learn a simple 5-step... - 107.479

Vegetarian Mulligatawny Soup

Vegetarian Mulligatawny Soup has a brilliant taste. The essence Lemon juice gives the Vegetarian Mulligatawny Soup a bracing taste. - 39.8588

Carrot Lemon Soup

MAKING 1. In a saucepan mix in carrots, chicken broth, lemon juice, lemon peel and sugar. 2. Cook such that the carrots are tender, 10 to 12 minutes. 3. Puree using a blender and stir in half-and-half. - 32.0495

Cold Cucumber Soup

MAKING 1)Mix cucumber, walnuts,apple juice,clove garlic, dill, salt and pepper except yoghurt in a food processor. 2) Pour into a bowl and blend in the yogurt. 3) Refrigerate to chill before serving SERVING ... - 39.8034

Chicory Soup

Chicory Soup is favorite soup of all cooks around the globe, as chicory take less time to cook. The prefect mixture of the chicory, butter, flour, chicken, and vermouth, garnish with croutons and pepper gives Chicory soup delectable taste. - 40.1499

Easy Microwaved Split Pea Soup

Combine all ingredients in 3-quart casserole; cover. Microwave at HIGH (100%) 10 minutes. - 30.4563

Non Vegetarian Mulligatawny Soup

Non Vegetarian Mulligatawny Soup has a great taste. The blend of curry leaves, garlic, ginger, coriander, cummin, turmeric, chilli and garam masala powder gives the Non Vegetarian Mulligatawny Soup a different taste. One should try the Non Vegetarian... - 45.7146

Korean bean Sprout Soup

This light and refreshing soup is one of the most frequently eaten soups in Korean homes. Bean sprouts soup, which is both cheap and easy to make, is full of flavor and vitamin C, and is low in calories. If you have a hangover make yourself a bowl of this... - 133.894

Garden Potato Soup

GETTING READY 1. In a large saucepan mix in chicken broth, potatoes, onion, celery, carrots, bay leaf and fines herbes. MAKING 2. Let it boil and thereafter simmer such that vegetables are tender 10 to 15 minutes. 3. Let it cool and remove the bay leaf. 4.... - 40.983

Cream Of Fish Soup

Cream of Fish Soup is another winter delicacy. The perfect blend of onions, carrot, celeriac, butter, white wine, curry powder, milk, mustard, and egg, along with fish and salt and pepper as taste maker gives the Cream of Fish Soup a nourishing taste. - 48.1764

Cream Of Celeriac Soup

Cream of Celeriac Soup is simply a family soup, as it has the taste which suits everyone. The faultless mixture of celeriac, onion, potato, white wine, milk, butter, egg yolks, ground spice, with dash of pepper and salt makes the Cream of celeriac soup a... - 46.1203

Italian Pasta Soup

MAKING 1) Using bulb-type baster skim broth. 2) In a large saucepan mix all of the ingredients except macaroni. 3) Boil the mixture and then add macaroni. 4) Cook on low heat till macaroni is tender, stirring occasionally. SERVING 5) Serve hot. - 38.1892

Leek And Potato Soup

Ahh, I simply adore Leek and Potato Soup especially in icy winter night. The master combination of vegetable bouillon, leeks,potatoes, milk, butter and embellished by pepper, salt and parsley makes the just the doctor order soup for cold winter nights. - 43.9561

Garden Vegetable Soup

MAKING 1. In a 2 1/2-quart casserole dish, put together all ingredients. 2. Cover the casserole, heat on HIGH for 9 to 10 minutes. 3. Then, cook on Medium for 20 minutes until vegetables are tender. SERVING 4. Keep covered for 5 minutes before serving. - 41.8335

Cold Cucumber Soup With Yogurt

GETTING READY 1. Peel and halve the cucumber and scoop out the seeds. 2. Grate the cucumber into a small bowl using a coarse grater. MAKING 3. In a large mixing bowl add garlic and salt and mash with the back of the spoon. 4. Add oil and continue to mash... - 42.7345

Chilled Carrot Soup

MAKING 1. Take a large saucepan, heat oil in it and cook onion and curry 3 to 5 minutes. 2. Put in broth, carrots, celery, bay leaf, cumin and TABASCO pepper sauce and mix well. 3. Cover and let it simmer 25 minutes or until vegetables are tender. 4. Remove... - 46.2304

Tamatar Ka Soup

MAKING 1)In a saucepan, melt butter and roast corn flour light brown on low heat. 2)Add water and stir and then add next 4 ingredients. Mix well. 3)Let it simmer for 20 minutes on medium heat or until tomatoes are soft and tender. 4)Turn off heat and strain... - 48.2179

Chicory Soup

Chop the chicory into small pieces, and slice the leeks. Put into a saucepan with the water or stock and seasoning and simmer until tender. Rub through a sieve. Make a white sauce with the butter, flour and milk, add the chicory puree, and lemon... - 42.633

Cauliflower Soup

Cut up the stalks of the cauliflower and some of the flowers. Put into a pan with the chopped onion, water or stock and seasoning and simmer gently until tender. Rub through a sieve. Make white sauce with the butter, flour and milk, add the cauliflower puree... - 43.5592

Sauerkraut Soup

GETTING READY 1 Trim any visible fat from the short ribs. MAKING 2 In a nonstick frying pan, brown onion and short ribs over medium heat. 3 Add in sauerkraut and toss lightly. 4 Add in the remaining ingredients. 5 Bring to a boil. 6 Lower the... - 46.09

Garden Ring Soup

MAKING 1 In a bowl, combine liquids from beans and asparagus to make 1 cup. 2 In a blender container, put the vegetables and celery with the reserved juice. 3 Blend to puree. 4 In a medium saucepan, add chicken broth and Worcestershire sauce, bring to... - 43.4742

Beef Barley Vegetable Soup

MAKING 1) Place meat in kettle and cover with cold water, add required seasoning. 2) Heat slowly till it boils, cover with lid. 3) Reduce to a simmer and cook for 2 1/2-3 hours or till the meat is just cooked through. 4) Remove off the fat. 5) Now remove meat... - 40.0726

Cucumber Soup

GETTING READY 1. Peel onion and cucumber; dice. MAKING 2. In a pan, melt low-fat spread and stir in flour. 3. Gradually add diced onion and cucumber. 4. Stir in water; crumble chicken stock cube and mixing well. 5. Bring mixture to a boil and then simmer for... - 47.5938

Cold Cucumber Soup

GETTING READY 1) Pare the cucumbers and cut them in half lengthwise. 2) Using a teaspoon, scoop out and discard seeds. 3) Cut cucumbers into 1/4-inch pieces. MAKING 4) In a large saucepan, heat butter and saute cucumber for 5 minutes, or until... - 43.7072

Summer Squash Soup

MAKING 1. In a saucepan, heat the oil over moderate heat. 2. Add the onion, garlic, and 2 tablespoons of stock to the oil. 3. Saute the vegetables until they are softened but not browned. 4. Add the potatoes and remaining stock and stir them in. 5. Reduce... - 46.4243

Asparagus Soup

MAKING 1 In a saucepan, heat water. 2 Add in salt and bring to a boil. 3 Add in asparagus. 4 Simmer, covered for 8 to 10 minutes, until asparagus is just tender. 5 In a blender container, place the asparagus and cooking water. 6 Cover and blend on... - 42.2176

Red Pepper And Tomato Soup

GETTING READY 1. Pre-heat the oven to 375 degree Fahrenheit. 2. Take a roasting pan and coat bottom of the pan with 1 tablespoon oil. MAKING 3. In the roasting pan, put in the peppers, tomatoes, and garlic, and toss the vegetables to coat with the oil. 4.... - 46.0451

Spicy Lentil Soup With Spinach

MAKING 1. In a saucepan, heat the oil over moderate heat. 2. Add the celery, garlic, onion, and spices. 3. Saute the mixture, stirring frequently, for about 5 minutes, until softened. 4. Add the lentils and the stock. 5. Bring the mixture to a boil. 6.... - 48.2838

Chunky Vegetable Soup With Pasta

MAKING 1. In a large saucepan, heat oil over moderate heat. 2. Add the leeks. 3. Saute the leeks until softened but not browned. 4. Now add the remaining vegetables. 5. Saute until all the vegetables are softened. 6. Stir in the stock. 7. Reduce the heat... - 47.8517

Beet Soup With Dill

GETTING READY 1) Arrange all the soup ingredients. MAKING 2) In a 6-quart saucepan, place beets, broth, dill, onion, cabbage, garlic, salt, lemon juice, sugar, and 1-1/2 cups water, combine well. 3) Over medium heat, boil the mixture. 4) Make the heat low;... - 43.9346

Caribbean Fish Soup

MAKING 1. In a saucepan, combine the onions with sweet pepper, tomatoes, hot red pepper sauce, herbs, stock, and white wine. 2. Bring the mixture to a boil over moderate heat. 3. Stir in the potatoes. 4. Simmer the mixture, partially covered, for about 15... - 47.3451

Eggplant Supper Soup

MAKING 1. In a Dutch oven add salad oil and heat. 2. Add onions and saute for 3 minutes till they are limp. 3. Mix carrots, garlic, tomatoes, sugar, pepper, salt, beef broth, eggplant, celery and nutmeg. 4. Cover and let the ingredients simmer for 30... - 47.4639

Lettuce Soup

MAKING 1.In a pan, put wine and whey on medium flame and let it boil. 2.Put iceberg lettuce, green lettuce, spring onions, garlic, coriander leaves, mint, marjoram, chives, potatoes, cream and let it boil on high flame. 3.Add a sprinkling of salt and boil... - 47.5248

White Bean Soup With Carrots

GETTING READY 1. In a large saucepan, place the beans and completely cover with water. 2. Put the pan on heat and bring it to a boil. Boil for about 2 minutes, and then remove the pan from the heat. 3. Allow the beans to soak for at least 1 hour or... - 44.9878

Tuscan Red Bean Soup

GETTING READY 1. In a large saucepan, place the kidney beans and completely cover with water. 2. Put the pan on heat and bring it to a boil. Boil for about 2 minutes, and then remove the pan from the heat. 3. Allow the beans to soak for at least 1 hour or... - 47.5571

Creamed Soy Soup

Would you like to try the best of all Creamed Soy Soup recipes? I just love Side Dish recipes and this dish is my favorite amongst them. This delicious dish awaits you, try it right away!. - 40.6482

Palak Ka Soup

MAKING 1)Take a saucepan and add spinach, water and salt in it. Cook on medium heat until done. 2)Using strainer, strainer it spinach. 3)In a small saucepan, heat ghee and fry onions until golden. 4)Pour onion on spinach mixture and cook for 5... - 41.8607

Barley Soup

The perfect answer to a cold winter evening. This quick and easy barley soup is a complete meal by itself with some of your favorite bread as accompaniment. Enjoy your evening with a book and a hot bowl of this delicious soup. - 41.5757

Haddock Soup

Luscious haddock Soup is commonly used in all weathers. The mixture of potatoes, onion, white wine, milk, haddock, egg, lemon juice and dash with pepper and salt makes the Haddock soup a soup for all the weathers. - 47.0041

Vegetable Soup Without An Equal

Are you looking for a Vegetable Soup Without an Equal that gives a tasty twist to your meal? This compelling Vegetable Soup Without An Equal is the Side Dish of choice for a winning meal. I am certain you and I will concur that this Vegetable Soup Without An... - 54.993

Curry Soup

MAKING 1. In a shallow pan, melt butter and sauté onion and celery until onion is tender. FINALISING 2. Into a blender jar with crating blade pour the onion mixture and add in flour, curry powder, salt, bouillon cubes and 1 cup milk; process for 20... - 40.9284

Karamkalle Ka Soup

MAKING 1)In a saucepan, heat ghee and sauté onion and cabbage. Stir constantly. 2)Add potato, tomato and water. Cover the pan and cook on medium heat for 15 minutes until tender. 3)Turn off heat and keep some cabbage for garnish. 4)Mash the sauted vegetables... - 48.2327

Turkey And Wild Rice Soup

Turkey And Wild Rice Soup has a great taste. The bay leaves gives the Turkey And Wild Rice Soup a strong flavour. - 39.7896

Bean And Barley Soup

1. In 3-quart microwavable casserole combine 1 quart water, the barley, and broth mix. Cover and microwave on High (100%) for 10 minutes, rotating casserole 1/2 turn halfway through cooking. 2. Add beans, onion, celery, carrot, tomatoes with reserved liquid,... - 30.685

Cream Of Vegetable Soup

Combine bacon, celery and onion in 5-quart casserole. Microwave at HIGH (100%) until bacon is crisp and vegetables are tender, 4 to 6 minutes. Add potatoes, carrots and 1/4 cup water; cover. Microwave at HIGH (100%) until potatoes are tender, 12 to 15... - 45.1712

Texas Vegetable Soup

MAKING 1. In a large saucepan, heat the oil over moderate heat. 2. Add jalapeno pepper, onion, sweet red pepper, and carrots to the oil. 3. Saute the vegetables till they are soft. 4. Add the flour and dry mustard. 5. Stir and cook to coat the vegetables... - 49.0291

Hamburger Soup

MAKING 1 In a large kettle, put the hamburger and onion. 2 Brown the meat. 3 Drain the fat. 4 Add in the potatoes, carrots, celery, cabbage, and tomato sauce. 5 Gradually bring to a boil. 6 Sprinkle rice into the mixture. 7 Add in the remaining... - 47.5938

Puree Soups

GETTING READY 1.If using dried vegetables, soak them overnight in water. 2.For fresh vegetables, cut and slice them. MAKING 3.In a pan heat butter and cook the vegetables in it for 10 minutes without letting them get brown. 4.Stir in stock or salt and let... - 44.4149

Gazpacho Soup

GETTING READY 1. Drain and reserve tomato juice from canned tomatoes; finely dice drained tomatoes. 2. Peel onion and cucumber; dice finely. 3. Crush garlic. MAKING 4. In a saucepan, put together tomato juice, diced onion, cucumber, crushed garlic, wine,... - 47.3553

Chickpea And Spinach Soup

The soup is thick and creamy. Good for one pot meal. - 48.5319

Corn Kernels Soup

Combine corn, water in a sauce pan and bring it to boil. Cook until soft, leave to cool. In a blender, blend corn to a smooth paste. In a pan boil carrots, beans, onions with little water and cook until soft. Add corn paste, milk, sugar, pepper, butter, salt... - 43.1339

Pumpkin And Sweet Potato Soup With Bacon Bits

GETTING READY 1. In a saucepan, add the bacon 2. Cook the bacon over moderate heat for about 3 minutes. 3. Stop cooking when the fat of the bacon comes out and the bacon is crisp. 4. Using a slotted spoon, transfer the bacon to paper towels and keep... - 45.4352

Tarragon Soup

MAKING 1) In a heavy skillet, add butter. 2) Saute onion and celery in butter over medium heat, until golden brown. 3) Add 4 cups tomato juice, salt, pepper, sugar, tarragon and a few drops of Tabasco. Mix well. 4) Bring this to boil and then simmer for 5... - 43.8133

Winter Miso Mushroom Soup

Nothing could be more comforting than a warm bowl of mushroom soup on a cold winter night . The Chef gives an American twist to the classic Japanese miso soup. This nourishing Japanese soup takes only minutes to prepare and can be served for breakfast, lunch,... - 110.509

Red Lentil Vegetable Soup

Impress your in-laws with this totally reliable Red Lentil Vegetable Soup. Foolproof food makes happy in-laws and doting spouse. Enough said. This Red Lentil Vegetable Soup is always a hit as a Side Dish . In my estimation, if one calls oneself a good cook,... - 53.8904

Beef Minestrone Soup

GETTING READY 1. Into a saucepan, strain juice from canned tomatoes. 2. Dice mushrooms, carrots, beans and onions. MAKING 3. Into the saucepan containing tomato juice, add diced vegetables, stock cubes and water; bring to a boil and then simmer for 10... - 49.0291

Cuban Black Bean & Ham Soup

MAKING 1. In a medium saucepan combine beans, ham slice, green pepper, onion and seasonings and add enough water to just cover beans. 2. Let it boil lower heat, cover and simmer about 1 1/2 to 2 hours, or until beans are tender and most of liquid is... - 43.7132

White Bean And Pasta Soup With Basil

GETTING READY 1. In a large saucepan, place the beans and completely cover with water. 2. Put the pan on heat and bring it to a boil. Boil for about 2 minutes, and then remove the pan from the heat. 3. Allow the beans to soak for at least 1 hour or... - 48.3553

Cauliflower Soup With Mussels

Cauliflower Soup with Mussels is simply scrumptious in taste. The divine mixture of potatoes, cauliflower, mussels, shallots, white wine, milk, nutmeg, egg yolk, and garnish with pepper, salt and chervil makes the cauliflower soup with Mussels out of this... - 46.3957

Mussel Soup

Mussel Soup is flavorful and extremely satisfying. The master blend of Leeks, potatoes, carrots, garlic clove, butter, white wine, sprig thyme, egg yolks, sour cream and lemon juice goes well with the mussels with pepper and salt adding to the flavor making... - 45.842

Cream Of Scallop Soup

Cream of Scallop Soup is one luxurious and easy to make soup. The true blend of scallops, white wine, fennel, shallots, chicken bouillon, egg yolk and sour cream with dash of pepper and salt gives the Cream of scallop soup a mouth filing taste. - 45.9281

Mixed Vegetable Soup

If you plan to cook an out of the ordinary Side Dish, then you should probably go for this Mixed Vegetable Soup. Best enjoyed as a Side Dish this recipe was taught to me by a dear friend who also happens to be a great chef. If you like this recipe of Mixed... - 53.3748

Lo Cal Vegetable Soup

MAKING 1) In the bowl, position the disc with the slicing side up. 2) In the food chute. Pack the celery and carrots upright together and slice them. 3) Slice the cabbage and onion next. 4) Once the vegetables reach the bowl’s Fill level, put them in a... - 40.0229

Curried Chicken Soup

Curried Chicken Soup is most famous soup, it is all weather soup. The amalgamation of chicken breast, shallots, butter, flour, curry powder, milk, chicken bouillon, sour cream and dry sherry, with essence of salt and pepper makes Curried chicken soup loved by... - 48.0957

Macaroni Soup

Haven't considered the chilling time! - 38.919

Lettuce Soup

GETTING READY 1. Peel onion and chop finely. 2. Peel potatoes and dice. 3. Separate the lettuce leaves, wash and shred coarsely. MAKING 4. In a saucepan, melt butter. 5. Add the onion to the pan; cover and fry gently for about 5 minutes until the onion is... - 42.7668

Tomato Basil Soup

GETTING READY 1. Roughly chop the tomatoes. Reserve 4 tomatoes separately and place the remaining in another bowl until required. MAKING 2. In a saucepan or skillet, melt the butter in the oil over a medium flame. 3. When hot, add onions, celery and garlic... - 49.4898

Herbed French Onion Soup

GETTING READY 1. Thinly slice onion. MAKING 2. In a non-stick pan, brush oil and gently fry onions until they begin to brown. 3. In a saucepan, put together water, herbs, fried onion and stock cubes; bring to a boil and then simmer for 20... - 44.093

Green Lentil Soup

Lentils Soup can be served cold or hot, and is a great source of fiber. - 38.146

Green Soup

Cut the spinach into small pieces after washing.Cut the onions,and coriander leaves into small pieces.Cut the potato,cabbage and gourd into small pieces.Add 6 cups of water to the pressure cooker and boil the potatoes,cabbage and gourd.When cool blend in the... - 37.0945

Low Cal Tomato Dressing

Combine all ingredients in a tightly covered container; shake until blended. Chill 4 hours. - 22.8216

Indian Chickpea And Vegetable Soup

GETTING READY 1) Arrange all the ingredients. MAKING 2) In a medium saucepan, heat the oil and add onion and giner-garlic. ... - 31.1986

Rasam soup

1. Boil the gram till tender; remove the water. 2. Cut tomatoes, slit green chillies and chop coriander leaves. 3. Add tomatoes, green chillies, coriander leaves and curry leaves to gram water. Boil. 4. Heat oil; add all the ingredients for tempering. 5. When... - 42.564

Kali Mirchi Pani

Kali Mirchi Pani has a yumlogical taste. The peppercorns,curry leaves and ginger gives the Kali Mirchi Pani a smoothing taste. It is must catch it. - 36.8697

Low Carb Lentil And Tomato Soup

Looking for a simple yet delicious lentil soup recipe? Then this video is just the thing for you. This recipe is simple yet delicious and amazingly healthy. Watch the video to know more. - 109.352

Low-fat Chunky Cream Of Tomato Soup

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412

Low-sodium Oriental Soup

In 2-quart casserole, combine turnips, carrots and garlic. Cover. Microwave at High for 6 to 7 minutes, or until tender. Add remaining ingredients. Re-cover. Microwave at High for 10 to 15 minutes longer, or until hot and lettuce is wilted, stirring after... - 42.6584

Low-fat Onion Soup

Want to try a restaurant style light appetizer with onion right at home? Watch chef Janet showing how to make a restaurant style lighter and healthier French Onion Soup with low-fat cheese, onions and healthy seasonings. Health and taste on the platter for a... - 16.2096

Low Cal Thousand Island Style Dressing

In a bowl, combine chili sauce, onion, pickle, lemon peel, horseradish, mayonnaise, and egg; blend well. Stir in buttermilk until dressing is as thin as you like. Season to taste with garlic salt, pepper, and hot pepper seasoning. If made ahead, cover and... - 31.2064

Low Carb Black Bean Brownie

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.269

Low Fat Sardine Salad

MAKING 1 Fillet the sardines. 2 On a lettuce-lined plate, arrange the sardine fillets 3 Add a scoop of cottage cheese. SERVING 4 Serve garnished with lemon wedges and parsley (optional) - 29.8033

Low Fat Banana Cream Pie

Great tasting, low calorie dessert the whole family will enjoy. - 25.662

Low Fat Spinach Quiche

GETTING READY 1. To make the pastry in a large bowl, combine both flours with salt. 2. Add oil and cream cheese and, using a pastry blender or 2 butter knives, blend into the flours until the mixture resembles crumbs. Add water, a little at a time to bind... - 47.1236

Low-fat Mustard Sauce

MAKING 1) In a saucepan, mix the yoghurt, mustard, parsely and salt together 2) Stir frequently over a low heat until heated. SERVING 3) Use as required. - 28.4331

Spicy And Crunchy Low Cal Tofu Dip

Place the garlic and ginger in the bowl of a food processor fitted with a steel chopping blade and pulse until the garlic is cut into small pieces. Add the soy sauce, sesame oil, rice vinegar, and tofu, and process until very smooth, scraping down the sides... - 35.834

Low Fat Pork Fajitas

Meat preparations like pork in Mexican cuisine can be simple and good enough. Watch Chef Steven Binks in the video showing how to make a low-fat Fajita using pork along with some seasonings and vegetables in a simple way. Good with drink for a casual and... - 15.8144

Low Cal Lamb Casserole

MAKING 1) Spread aluminum foil and put lamb on it. Broil it until lightly browned on both sides. 2) Take a 3 1/2-quart casserole, arrange different layers of potatoes, carrots, eggplant, and celery. 3) Season with salt and pepper. Arrange half lamb and half... - 43.1898

Calorie Counter's Whipped Cream

GETTING READY 1. Chill electric mixer beaters thoroughly. MAKING 2. Take a mixing bowl, add evaporated skim milk, place in the freezer and allow to chill till ice crystals start forming on milk. 3. Using the chilled beaters, whip the milk vigorously to... - 29.9796

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