Everyday Low Calorie Indian Recipes

Enjoy our collection of everyday low calorie indian recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for everyday low calorie indian recipes.
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Mint And Jalapeno Chutney

The spice of life ! If you want a spicy dip, try this mint and jalapeno chutney. This spicy Indian dip makes a great side dish with a wide variety of fried food. Zesty and tangy at the same time, it is extremely easy to make and is a fine, cool, taste-bud... - 126.998

Pudine Ki Chutney

One of the most famous and simple Indian condiment packed with the aroma of fresh mint. It can be served with any snack or enjoyed as an accompaniment to any meal. - 126.38

Yogi Tea

This spicy caffeine free chai tea is delicious and perfect for winter. Like all of my recipes, this is gluten-free, dairy-free, grain-free, soy-free, paleo, sugar-free, and cane sugar-free. - 124.864


A quick Indian condiment prepared with yogurt and cucumber. The spices give the recipe a twist and make it scrumptious. - 123.982

Indian Style Veggie Omelet Sandwich

Here’s an easy to make, grab-it-and-run, sandwich with full of flavor and loaded with all kind of different veggies. This recipe is especially for kids, but it can be a nutritious part of almost any-one's diet. Very satisfying and fulfilling! - 123.388


It’s a simple and refreshing recipe which you can quickly prepare and serve along with any Indian main dish. - 122.636

Flax Seed Raita (omega 3 Fatty Acids And Calcium Rich) By Tarla Dalal

Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent LDL oxidation and heart ailments. This raita uses ground flax seeds... - 122.602

Sprouts And Veggie Salad (low Calorie, Diabetic & Healthy Heart) By Tarla Dalal

This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious... - 122.457

Multigrain Roti By Tarla Dalal

Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin B3. - 122.196

Moong Osaman By Tarla Dalal

Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc. - 121.861

Salad With Yogurt Dressing

This is a super simple salad with easy breezy home made yogurt dressing. Its one of such easy dressing that you can jazz this up with the spices you like most. - 120.562

Moong Sprouts Pav Bhaji (low Calorie) By Tarla Dalal

Enliven your favorite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavor. - 117.609

Mixed Sprouts Poha (healthy Breakfast)

A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in... - 117.525

Spicy Aloo Shimla Mirch

Potatoes team up well with almost any other vegetable. Here is a video showing how to make a dry curry using capsicum with potatoes along with some common Indian seasonings. Good to accompany rotis or rice! - 117.076

Oats Roti By Tarla Dalal

Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat. - 116.671

Indian Bhindi Fry

Ever since I remember, I have loved okra and even my little one likes this too. This is the kind of bhindi I love - It is so simple, is not oily at all and looks as good as it tastes! This is a good recipe for beginners as well as bachelors. No need to cut... - 112.238

Chai Tea

Lynn demonstrates how to make homemade Chai Tea. This is a great drink for the cold winter months and very easy to make. - 112.083

Urad Papad Or Poppadoms - Start To Finish

Have you ever tried making papad at home? Chef Bhavna shows how to make papad right from making the dough to roasting it. Papad is an important part of the meal for Indians. The chef has made garlic and green chilli papad too, similarly you can add your own... - 110.893

Tindora Raita (indian Yogurt Dip)

Raita adds a zing to any simple meal and makes it more enjoyable. Watch this impressive video that shares a super simple recipe to make Indian raita. Take a look and prepare this delicious accompaniment in just a few minutes to pep up your meal. Give it a... - 110.888

Carrot Raita (gajar Ka Raita)

Gajar ka raita is a such healthy and delicious dish which goes perfect with any spicy dish. You can also have this as dipping or spread while making rolls. - 110.219

How To Make Chai Latte? Masala Tea

Learn how to make Chai Latte which is basically Indian Masala Tea. We often prepare this spiced Chai for our guests. It has great health benefits and can be enjoyed as a bed tea, evening tea or after a heavy Indian meal. - 109.444

Masala Chai - Herb And Spicy Indian Tea

Chai... experiment with new tastes and flavors. Many other flavor have not been shown yet..But every morning my special tea keeps me energetic the whole day...and also keeps me away from getting common cold, cough. So make your everyday morning a fresh... - 107.278

Minty Mango Delight By Tarla Dalal

Minty mango delight, an innovative variant of the traditional kairi ka panha or kairi ka pani, this refreshing drink is the best way to beat the heat after a long day. You can make the syrup of cooked mangoes, sugar and mint in advance and store it. Combine... - 104.746

Masala Kakdi - Spicy Indian Cucumber Salad

MAKING 1. In a bowl, combine cucumber, cilantro, cumin, chili paste, garlic, salt, and lime/lemon juice. Mix well. SERVING 2. Serve immediately! - 103.796

Kantola Sabji - Indian Gourd Curry

Those looking for Gujarati cuisine recipes will find this recipe useful. kantola is a very healthy vegetable. It can be used for the regular day to day cooking. It can be served with roti or naan. This is a very basic and simple curry. Do check out the video. - 100.692

Roti By Tarla Dalal

Nothing's more annoying that hard, chewy rotis. Now make soft, delectable rotis for dinner and watch your loved ones devour them with joy. Its simple to make, and an extremely satisfying meal. Go for it! - 100.05

Rice Cereals (infants 6 Months And Above)

Easy, simple and healthy recipe for infants. - 99.4528

Dahiwali Phudina Ki Chutney By Tarla Dalal

Dahiwali phudina chutney is an unusual combination of coriander, mint leaves and curds. . Lemon juice is added to give a nice color to this chutney. . This can be used for serving with any tikkis. . . - 94.1861

Baingan Bharta

Baingan Bharta Recipe is a delicious Indian recipe! An Indian recipe for any foodie! - 92.4694

Curds By Tarla Dalal

Curds or "dahi" is an item that Indian households consume at all times of the day. But what is essential to make a good chaat, raita, kadhi, etc are good fresh curds. - 92.1705

Homemade Lemon Pickle Hot And Spicy

There is nothing quite like hot and spicy lemon pickles to complement your parathas. Chef Bhal Dave tells you what a child's play pickling lemon is. Just get the ingredients and their proportions right, and there's no stopping you from wowing the world with... - 74.6816

Low Calorie Vegetable Sandwich

Sandwich is a great filling dish that offers lot of energy and can be made with low-calorie ingredients. This super fast sandwich is made with vegetables such as cabbage, carrot, red bell pepper, tomatoes, and zucchini. It is comfortable to make and much... - 37.0284