GETTING READY 1. Preheat oven to 450F. 2. Cut carrot crosswise in half and then cut it along with pea pods lengthwise into 1/8 inch julienne strips. 3. Cut green onions crosswise in half, then lengthwise into julienne strips. 4. Tear off four 12-inch-long... - 44.3836

MAKING 1) In a bowl, mix the milk and lemon juice well. 2) To this, add the yeast and fructose. Mix thoroughly. 3) Keep aside and allow to double in bulk. This will happen within a minutes. 4) In a bowl, combine the egg or egg substitute and corn oil. Mix... - 44.6567

MAKING 1. In a shallow casserole, microwave butter for half a minute till it melts; add fill fillets with the skin side down and sprinkle lemon juice and white pepper on it 2. Cover with either a lid or plastic film and microwave for three and a half minutes;... - 34.1714

GETTING READY 1) Preheat oven hot to 350°F (180°C). MAKING 2) In a large saucepan boil water. Add rigatoni, cooking oil and first amount of salt and cook for 12 to 15 minutes. 3) In a separate saucepan melt butter. 4) Stir in flour and mix well. 5) Add... - 47.9424

MAKING 1.To make croutons: if you do not have dry bread, just separate slices of fresh bread and leave them on a counter top for several hours, turning occasionally so that they can be diced easily. 2.Make slices of bread in 1/4-inch cubes. 3.In a large... - 39.5697

GETTING READY 1) Chop the fish into serving pieces and take a shallow baking pan and arrange fish. 2) Peel and section grapefruit and reserve the juice. Drain the sections and pour the juice on fish. 3) Now, marinate the fish at room temperature for 10 to 15... - 43.2661

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take an 8-9 inch square baking dish and place the fish fillets in it. 3) Take a small bowl and combine together mustard, margarine, salt and thyme in it. 4) Spread the mustard mixture over fish. Cover dish... - 38.2842

GETTING READY 1. Preheat oven to 400°F. MAKING 2. To prepare the fish clean, rinse, allow to drain and sprinkle lightly with salt. 3. To make the stuffing mix together margarine, parsley, dill sprigs, chives, onion and lemon juice. 4. Stuff each fish, wrap... - 38.5897

GETTING READY 1) Preheat oven to 450°. MAKING 2) Put the fish on an aluminium foil and sprinkle 2 tablespoons of the lemon juice, and salt and paprika to taste. Add margarine to it. 3) Seal the foil and put it on a baking sheet. Bake it for 12-15 minutes... - 42.4437

1. Preheat the oven to 220°C/ 425°F/Gas Mark 7. Lightly rinse the fish and pat dry with absorbent kitchen paper. Season the cavity with a little salt and pepper. Make several diagonal cuts across the flesh of the fish and season. 2. Mix together the low-fat... - 39.5621

Rub the fish all over with 1 teaspoon oil. Set aside for 5 minutes to marinate. Meanwhile, place the peppers and the remaining 1 teaspoon oil in a large no-stick frying pan. Over medium-high heat, saute for 5 minutes. Add the stock and tomatoes. Cover and... - 41.7394

MAKING 1.Mix together milk and lemon juice. 2.Mix in yeast and let stand in a warm place for a few minutes. 3. Combine together eggs and oil . 4.Add to yeast mixture. 5. Stir in flour, a little at a time, and blend well. 6. Cover bowl with a tea towel... - 44.2416

GETTING READY 1.Preheat oven to 350 degrees F. MAKING 2.Mix together all the ingredients, except the rice and sauce. 3.Now, add in rice and mix well. 4.Into a 2 quart casserole, pour the mixture and set the casserole in a water bath. 5.Bake for 80... - 47.5465

1. Place rack in lower third of the oven and heat the oven to 350°F. Butter a 9-inch-square glass baking dish. 2. In a large bowl, combine chicken, soup, cashews, broth, celery, and onion and toss until mixed. Transfer to prepared dish. Sprinkle chow mein... - 30.8813

GETTING READY 1. Preheat the oven to 250° F. 2. Line a baking sheet with aluminum foil. 3. Crosswise cut each tomato into 3 slices of 3/4 inch thickness. MAKING 4. On the lined baking sheet, arrange the tomato slices in single layer. 5. Roast in oven for 1... - 33.806

GETTING READY 1. Preheat the oven to 400 degrees F. MAKING 2. Cut each of the tortillas to 6 pie-shaped wedges. 3.On 2 cookie sheets, spread these tortilla pieces evenly . 4.Bake for 10 minutes. 5. Remove from the oven, turn them over and bake for another ... - 34.4832

GETTING READY 1) Preheat the oven to 350 degrees. MAKING 2) In a saucepan, heat milk over low heat. 3) Bring just to the boiling point. 4) In another saucepan, melt the butter or margarine. 5) To this, stir in the flour. 6) Cook for 3 minutes, stirring... - 43.4197

GETTING READY 1) Preheat the oven to 350 degrees. MAKING 2) On a cookie sheet, place the chopped walnuts. 3) Heat in the preheated oven for 8 to 10 minutes, or until the walnuts turn golden brown. Do not burn the walnuts. Keep them aside and let the oven be... - 50.6784

GETTING READY 1.Preheat oven to 350 degrees F. MAKING 2.To make kuchen, sift flour and baking powder together and keep aside. 3.In a large bowl, mix together butter or margarine and fructose and cream until light. 4.Add in egg, milk and almond and vanilla... - 47.3277

GETTING READY 1.Preheat the oven to 450 degrees F. MAKING 2.In a blender container put all the ingredients and blend at medium speed 15 seconds. 3. Transfer batter into 6 31/2 inch custard cups that are sprayed with a non-stick coating. (Only non-stick spray... - 38.6883

GETTING READY 1) Preheat the oven to 325 degrees. MAKING 2) In a large mixing bowl, combine the flour, baking powder, potassium bicarbonate and fructose. Mix well. 3) To this, add the butter or margarine. 4) Using a pastry blender, blend the mixture until it... - 49.2238

GETTING READY 1.Preheat oven to 425 degrees F. MAKING 2.In a large bowl put in the flour. 3.Add in baking powder and fructose and combine well. 4.In another mixing bowl, mix together egg, vanilla extract and corn oil and beat lightly with a fork or a wire... - 43.5456

1. Place mushrooms in the bowl of a food processor, with the steel blade attached and pulse until finely chopped. Transfer to a large nonstick skillet. Add butter, onion, salt, and pepper and cook over medium heat, stirring, until soft and golden, about 6... - 35.4363

GETTING READY 1. Preheat oven to 350 degrees F. MAKING 2.Mix together fructose, corn oil and egg . Keep aside. 3.In another bowl, mix together flour, baking powder, potassium bicarbonate, mace and ginger. 4.Blend the wet ingredients with the dry ingredients... - 48.4651

1. Heat oven to 400°F. Butter a 1 1/2-quart shallow casserole dish. In a 1 2-inch nonstick skillet over medium heat, melt butter. Add mushrooms and cook, stirring, 3 minutes. Add onion and cook, stirring, 4 minutes more, until mushrooms are tender. 2. Add... - 34.762

MAKING 1.Into a 9 inch pie pan, put the flour. 2.Measure oil in a large measuring cup. 3.Add in ice water and vinegar and blend with a fork. 4.Gradually add the liquid to flour in the pie pan. 5. Mix with fork. 6. Continue to mix to blend all ingredients.... - 38.2929

GETTING READY 1.Preheat the oven to 400 degrees F. 2.Grease 12 2-1/2-inch muffin tins and keep aside. MAKING 3.Mix together instant coffee and hot water until thoroughly dissolved. 4.Add in cold water and blend well . Keep aside. 5.Mix together flour,... - 47.4608

GETTING READY 1. Preheat oven to 350 degrees F. MAKING 2.Add gelatin in cold water and let stand for 5 minutes. 3.Add in boiling water and stir to dissolve gelatin. 4.In a blender container, pour gelatin mixture and all other ingredients, except crushed... - 48.9747

GETTING READY 1) Preheat the oven to 325 degrees. MAKING 2) In a bowl, combine the zucchini and lemon juice. Keep aside. 3) In another bowl, mix the fructose, corn oil, egg and vanilla extract. 4) In a separate bowl, combine all the remaining ingredients,... - 49.6898

GETTING READY 1.Preheat oven to 375 degrees F. MAKING 2.In a saucepan, mix together water and butter or margarine and boil. 3.Blend flour and fructose and add to the boiling liquid. 4.Combine well and beat over low heat until mixture leaves the sides of... - 41.1672

GETTING READY 1.Preheat the oven to 325 degrees F. MAKING 2.Mix together corn oil, fructose and vanilla extract and mix well. 3. Add in all the remaining ingredients, except the raisins, prunes and apricots. 4.On a cookie sheet with sides or in a baking... - 46.6892

GETTING READY 1.Preheat oven to 375 degrees F. MAKING 2.On a cookie sheet, place the walnuts. 3.Bake for 8 minutes until walnuts are golden brown. 4.Do not let them get burnt. 5.Mix together the walnuts, cooked noodles and rest of ingredients but butter or... - 47.0906

MAKING 1) In a bowl, mix together the hot milk and boiling water. Keep aside to cool slightly. 2) To the lukewarm water, add the yeast. Keep aside to double in bulk. This will be done within a few minutes. 3) With the milk-water mixture, combine the yeast.... - 46.0828

GETTING READY 1) Preheat oven moderate to 350°F. MAKING 2) In a large bowl mix oil, sesame seeds, honey, vanilla, oats, almonds, orange zest, and coconut. 3) Mix everything together until well coated. 4) Grease a baking pan with a rim. 5) Transfer the... - 47.8064

GETTING READY 1. Preheat the oven to 425 degrees F. MAKING 2.Mix graham flour and all-purpose flour together. 3.Mix well honey, corn oil, water and vanilla extract . 4.Blend the dry ingredients with the wet ingredients. 5.Place dough on a floured surface... - 38.7122

GETTING READY 1.Preheat the oven to 425 degrees F. MAKING 2.In a large bowl, mix together flour, garlic powder, onion powder and cayenne pepper. 3.Mix together corn oil and water . 4.Blend the dry ingredients with wet ingredients and mix well. 5.Place the... - 42.9699

GETTING READY 1. Preheat oven to 425 degrees F. MAKING 2.In a large bowl combine flour and garlic and onion powders. 3.Mix together corn oil and water and mix well. 4. Now, mix the dry ingredients with the wet ingredients. 5.Place the dough on a floured... - 40.4642

GETTING READY 1.Preheat the oven to 250 degrees F. MAKING 2.Into a bowl, sift together fructose, cornstarch, cinnamon, allspice, nutmeg and ginger . 3.Mix and set aside. 4.In a bowl, beat the egg whites . 5.Add walnuts and combine. 6. Coat each walnut with... - 42.84

GETTING READY 1) Preheat oven hot to 350°F (180°C). MAKING 2) In a large saucepan boil water. Add macaroni, cooking oil and first amount of salt and cook for 5 to 7 minutes. 3) Drain out from water. 4) In a large saucepan sauté onion until soft. 5)... - 48.6892

GETTING READY 1) Preheat oven hot to 350°F (180°C). MAKING 2) In a large saucepan boil water. Add noodles, cooking oil and first amount of salt and cook for 4 to 6 minutes. 3) Drain out from water. 4) Put back noodles into the pot. 5) Stir in next 8... - 49.0118

GETTING READY 1) Preheat oven hot to 350°F (180°C). MAKING 2) In a large saucepan boil water. Add macaroni, cooking oil and first amount of salt and cook for 5 to 7 minutes. 3) Drain out from water. 4) Put back macaroni into the pot. 5) In a medium... - 47.7473

GETTING READY 1) Preheat oven hot to 350°F (180°C). MAKING 2) In a large saucepan boil water. Add vermicelli, cooking oil and first amount of salt and cook for 4 to 6 minutes. 3) Drain out from water. 4) Put back vermicelli into the pot. 5) Stir in next 6... - 49.8783

MAKING 1) In a large saucepan boil water. Add noodles, cooking oil and first amount of salt and cook for 5 to 7 minutes. 2) Drain out from water. 3) Put back noodles into the pot. 4) In a frying pan heat butter. 5) Add onion and garlic. 6) Stir fry until... - 50.391

GETTING READY 1) Preheat oven moderate to 375°F. MAKING 2) In a bowl add egg, sugar, and oil. Whisk together. 3) In another bowl add lemon zest and all the dry ingredients. Stir with a wooden spoon until combined. 4) Gently add dry ingredients into the egg,... - 47.9693

GETTING READY 1.Preheat oven to 375 degrees F. MAKING 2.Add yeast to luke warm water and let stand for 5 minutes . 3. In a saucepan, warm cottage cheese. 4. In a bowl, add cottage cheese, fructose, yeast mixture, flour, onion, egg, dill seeds, cayenne pepper... - 47.8339

GETTING READY 1. Preheat oven to 325 degrees F. MAKING 2.Mix together graham cracker crumbs and butter or margarine. 3.Into the bottom of the 9-inch greased pan, press the mixture and keep aside. 4.Mix together ricotta cheese, fructose, flour, cinnamon,... - 47.7246

MAKING 1.Mash potatoes well. An electric mixer can be used to get smooth consistency. 2.In a large bowl, place the mashed potatoes and make a well in the center. 3. Pour egg into the well and blend with potatoes. 4.Mix together flour, 2 tablespoons Romano... - 46.9841

GETTING READY 1. Grease 1 large (9"-x-5") bread pan 2. Preheat the oven to 400° about 20 minutes before baking. MAKING 3. In a large mixing bowl stir the yeast and sugar into 1 cup flour. Pour in the hot water and add fat. 4. Beat for 2 minutes with a... - 35.6129

GETTING READY 1. Season the plank 2. Preheat the plank to 350 degrees MAKING 3. In a small mixing bowl, tip in the sour cream, ginger, mustard, herbs and the bottled Beau Monde seasonings 4. Place the fillets into the oval of the preheated plank 5. Spoon the... - 42.8842

GETTING READY 1) Preheat the oven to 350F. 2) Wash the catfish fillets under cold, running water. Pat them dry. 3) Transfer the fillets into a shallow dish. Pour lemon juice over the fish. Sprinkle it with Italian seasoning. 4) Cover the dish and chill in the... - 47.1148

MAKING 1.Beat together eggs, potassium bicarbonate, low-sodium baking powder and dry mustard to get a frothy batter. 2. Blend milk and lemon juice well. 3.Add milk to egg mixture and combine well. 4.Add in flour gradually. 5.Heat a cured iron skillet or... - 46.4956

GETTING READY 1. Preheat oven to 350 degrees F. MAKING 2.Place walnuts on cookie sheet . 3. Bake for 8 minutes. Take care not to burn them. 4.Keep aside. 5.Add gelatin in cold water and let stand for 5 minutes. 6.Add in boiling water and stir to dissolve... - 50.5667

MAKING 1. In a medium bowl, mix, chicken, celery, olives, green onion, blue cheese and mayo/salad dressing; mix together gently 2. Arrange one rusk or two zwieback for each serving in a 12"X7" baking dish and add the chicken mixture on them 3. Top each of... - 36.1533

MAKING 1.In a bowl, beat together, milk and flour. 2.Beat with an egg beater or a wire whisk until well mixed. 3.Beat in the eggs and combinewell. 4.In a 6- or 7-inch cured iron omelet or crepe pan, melt butter or margarine over medium heat. 5. Tilt pan to... - 37.7241

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) In a large nonstick frying pan, heat the oil, honey, soy sauce, and pepper, over medium heat. 3) To this, stir in the onions. Mix well. 4) Simmer, covered over medium-low heat for 30 minutes, stirring in... - 45.5595

In medium mixing bowl, combine all meatball ingredients. Mix well. Shape into 18 meatballs, about 1 1/2 inches. Arrange in 9-inch square baking dish. Cover with wax paper. Microwave at High for 4 1/2 to 5 1/2 minutes, or until firm and no longer pink,... - 47.5342

GETTING READY 1) Preheat oven to 400F (205C). 2) Rinse fish in water and pat dry with paper towel. 3) Squeeze lime or lemon juice over fish; set aside. MAKING 4) Use an 8-inch square baking dish to spray with vegetable cooking spray. 5) In a pie plate or... - 38.2654

GETTIG READY 1) Preheat oven to 375° F. MAKING 2) Take a pan and place all ingredients in it except the fish. Bring the mixture to a boil. 3) Reduce heat and cook for another 5 minutes. 4) Take a damp piece of cloth and clean fish with it. 5) Take a shallow... - 39.4305

GETTING READY 1. Preheat the oven to 450°F. 2. Cut out four 12-inch square pieces of parchment paper or aluminum foil. 3. Fold each square in half and cut out a half-heart shape on the fold. Use a vegetable peeler to peel 1/2-inch strips lemon zest then... - 38.8109

GETTING READY 1. Preheat oven to 500°F. MAKING 2. Prepare the fillets by washing them, drying them and cutting into serving pieces. 3. Then season them, dip in oil and coat them with cornflake crumbs. 4. In a lightly oiled shallow baking dish arrange the... - 36.5973

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In a pan saute onion, parsley and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft. 3. In a greased baking dish place half the fillets, sprinkle lightly with salt and... - 47.3147

To open the oyster shells, hold the deep shell in one hand and prise off the other shell with an oyster knife. Remove any beards and rinse the oysters thoroughly, but carefully under plenty of cold running water. Gently remove the fish from the shells and... - 41.0938

MAKING 1) Use cooking spray in a skillet. 2) Add celery, onions and cook over medium high heat till onions wilt. 3) Add flour, milk, butter substitute and black pepper. 4) Stir constantly for 10 minutes, till thick. 5) Add in the shrimp. 6) Cook for another 3... - 47.1323

GETTING READY 1) Preheat broiler. 2) Chop the fish into 4 pieces. MAKING 3) Take a shallow pan and put the fish. 4) In a bowl, mix together orange juice concentrate, parsley, lemon juice, dill weed, water, and salt and pour it over fish. Let it marinate for... - 42.5448

Thaw fish, if frozen; pat dry with paper towels. Spray a shallow baking pan with nonstick coating. Place fish in the pan. For stuffing, spray a saucepan with nonstick coating. Cook carrot, onion, green pepper, and garlic in the saucepan till tender. Remove... - 48.5107

GETTING READY 1. Heat the oven to 350°F (175°C.) MAKING 2. On an 8-inch baking dish, arrange the fish fillets, in a single layer. Keep aside. 3. In a saucepan, combine the ingredients for the sauce. 4. Heat over moderate flame, stirring and bring to... - 40.7307

Rinse the fish and pat dry. Cut into 16 equal pieces. In a cup, combine the mustard, yogurt, chives, parsley and pepper. Rub this mixture onto all sides of the fish. Refrigerate for about 20 minutes. Thoroughly coat the fish pieces with the bread crumbs. Coat... - 39.6702

GETTING READY 1) Set the oven temperature to 425°F before baking. 2) In a food processor or blender, process crackers into fine crumbs. MAKING 3) Mix dry mustard with crumbs. 4) In a broad shallow bowl, whip egg white with milk. 5) Dip fish filets in this... - 39.2987

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In mixture of water and lemon juice freshen fish several minutes, place in a greased baking dish, season lightly, spread tomato slices over fillets and sprinkle with green pepper and onion. 3. In bowl mix... - 41.4668

GETTING READY 1. Preheat oven to 400°. MAKING 2. Using reaLemon lemon juice brush fillets and sprinkle lightly with salt and pepper. 3. Over bottom of 8-inch shallow baking dish spread spinach. 4. Pour milk over spinach and top with Lite-line pieces, then... - 35.9929

GETTING READY 1. About 1 hour before serving, heat the oven to 350°F. MAKING 2. In a large skillet, saute onions in oil until soft, then add garlic, tomatoes, parsley, dill, 1/2 teaspoon salt and the pepper and cook for 10 minutes. 3. With salt and lemon... - 47.3277

GETTING READY 1. Let the oven heat to 425°F and oil a 13 x 9 x 2-inch pan. MAKING 2. Combine bread crumbs and next 6 ingredients and set aside. 3. Rinse fillets and pat dry. 4. In a shallow pan combine lemon juice and wine. 5. Into a lemon mixture dip each... - 45.8088

GETTING READY 1) Thaw the fish fillets a little at room temperature for about 15-30 minutes. 2) Preheat oven to 375° F. MAKING 3) Take a saucepan and heat margarine in it. Add onion and cook until tender. 4) Add 1 cup milk, bouillon and paprika. 5) Take a... - 43.7173

GETTING READY 1) Preheat oven to 350 degrees. 2) Clean, rinse and pat dry the fillets. MAKING 3) Take a shallow baking dish and place the fillets. 4) In a medium saucepan, melt margarine. Add the remaining ingredients and mix well. 5) Pour this mixture on... - 42.8706

GETTING READY 1. Preheat oven to 375°F. MAKING 2. In a pan in margarine saute onions and mushrooms for 10 minutes, add vinegar and simmer for about 10 minutes. 3. Remove the pan from heat and cool for 10 minutes. 4. To prepare the bread crumbs soak them in... - 47.2929

GETTING READY 1) Preheat oven to 350°. MAKING 2) Apply margarine on each side of the fillet. 3) In a bowl, mix together all the ingredients. 4) Coat the fillets with this mixture and roll them. 5) Take a greased baking pan and place fillets, seam-side... - 45.9045

MAKING 1) Take an oven-proof dish, grease it well. 2) On it place a layer of fillets, cover with onions. 3) Season the layer with pepper, salt, lemon juice and Worcestershire sauce as required. 4) Now add on additional layer or layers and season to taste. 5)... - 40.0262

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a 2 quart casserole and combine all ingredients in it, stirring to break up the tomatoes. 3) Cover and bake for about 1 1/4 hours or until rice and fish turn tender, stirring just once after 45... - 40.5397

GETTING READY 1) Preheat oven to 400 degrees. MAKING 2) In a bowl, mix soy sauce, ginger, and sugar. 3) Take a pan and put the fish. Add marinade and leave for 30 minutes. 4) Bake the fish until flaky for about 15 minutes. SERVING 5) Serve the Fish steaks... - 33.499

GETTING READY 1) Set the oven temperature to 400°F before baking. 2) Slice filets into 4 serving size pieces. MAKING 3) In a large baking pan (enough to hold fish in one layer), place the sliced filets side by side. 4) Take a medium bowl and mix together... - 41.3731

GETTING READY 1) Preheat oven to 350°. MAKING 2) Season the fillets with salt and pepper. Keep aside. 3) In a bowl, mix together tomato, green pepper, cheese, and Worcestershire sauce and apply on each fillet. 4) Take a shallow baking dish and place the... - 40.0682

GETTING READY 1. Prepare the marinade by whisking all the ingredients. 2. Add fish steaks and turn over a few times for even coating. 3. Refrigerate, covered, for about half an hour or 24 hours. 4. Preheat oven to 350°F. 5. Cut 6 hearts from parchment... - 44.1596

Place fish fillets in square baking dish, 8 x 8 inches. Pour wine over fish fillets. Sprinkle with salt and pepper. Cover with plastic wrap. Microwave at MEDIUM (50%) until fish flakes easily in center with fork, 10 to 15 minutes. - 30.9929

GETTING READY 1. Preheat broiler. MAKING 2. In a well-oiled shallow baking pan place the fillets skin side down season with salt and pepper and brush with melted margarine. 3. Placing 3 to 4 inches from the heat broil for about 10 minutes. 4. Into the... - 45.2685

GETTING READY 1. Preheat the oven to 450°F. MAKING 2. In a nonstick skillet, heat the oil over moderate heat. 3. Add and sauté the onion and garlic, for about 5 minutes until soft and translucent. 4. Add the celery and chili powder and sauté another 3... - 45.5052

GETTING READY 1. Preheat the oven to 500°F. 2. Place a large wire rack, on a baking sheet and grease the rack with oil. MAKING 3. Whisk together the egg and Dijon mustard until blended. 4. In a shallow dish, combine the bread crumbs, brown sugar, parsley,... - 44.7815

GETTING READY 1) Preheat the oven to a temperature of 200 degrees centigrade. MAKING 2) In a... - 31.1623

1. Place the finnan haddie in a saucepan. Pour the water and milk over it, heat gently. It should not simmer but stand over low heat 25 minutes. Pour off the liquid. 2. Start oven, set at Moderate, 350° F. Rub a shallow pan with margarine. Lay the drained... - 24.2581

1. Preheat the oven to 180°C/350°F/ Gas 4. Cut out four heart shapes from non-stick baking paper, each about 20 x 15 cm / 8 x 6 in. 2. Place a sole fillet on one side of each paper heart. Arrange the cucumber and lemon slices on top of each fillet. Sprinkle... - 39.5373

GETTING READY 1. Preheat oven to 375 °F. MAKING 2. Slightly grease a 13 x 9-inch baking dish, place the fish pieces into it and sprinkle with lemon juice. 3. In between the fish pieces place carrots and potatoes along with dabs of margarine. 4. Placing... - 42.5216

GETTING READY 1. Preheat oven to 400 degrees Fahrenheit. 2. Thaw frozen fish. 3. In a bowl, mix lemon juice with paprika pepper, salt and mustard; apply evenly over the fish. MAKING 4. Into a soaked RomertopF, place the fish and sprinkle herbs all over... - 40.2848

1. Clean fish in salted water. If using whole fish, make gashes on both sides. 2. Rub the fish well with pepper powder, turmeric powder and salt. Marinate for 1 hour. 3. Grind the coriander, chilli, turmeric and pepper powders with a little water to make... - 43.2616

GETTING READY 1. Preheat the oven at 400°. MAKING 2. Grease a 13- x 9- x 2-inch baking dish, place fillets in it, brush with butter and sprinkle with pepper. 3. Bake uncovered in the preheated oven for 12 to 15 minutes until fish flakes easily when tested... - 44.3414

GETTING READY 1) Preheat the oven to 400F. Spray a 10X6X2-inch baking dish with cooking spray. 2) Under cold, running water, wash the groupers. Pat them dry. Set aside. MAKING 3) In a bowl, mix together lemon juice and sherry. 4) Add in breadcrumbs, cheese,... - 42.7941

GETTING READY 1. Preheat oven to 400°F. MAKING 2. In a pan saute shallots or green onions in margarine till soft, add mushrooms and cook 5 minutes. 3. Then stir in wine, lemon juice and parsley and cook until most of the liquid evaporates. 4. With margarine... - 44.4364

GETTING READY 1. Preheat the oven at 425°. 2. Cook brown rice according to the package directions. MAKING 3. In a large skillet cook bacon until crisp and remove bacon, reserving 2 tablespoons drippings in skillet. 4. Drain bacon well, crumble and set... - 45.4305

1. Preheat broiler. In shallow mixing bowl combine bread crumbs, sesame seed, 3/4 teaspoon vegetable oil, and the sesame oil; mix well until thoroughly combined. Set aside. 2. In shallow mixing bowl combine buttermilk, soy sauce, and lemon juice. Dip fillets... - 30.5639

Place oven rack on top rung. Preheat oven to 425°F. If fish is more than 3/4 inch thick, cover with wax paper and pound lightly. Rinse and pat dry. Place fillets in a baking dish about 1 inch apart and sprinkle lightly with lemon juice. Sprinkle with salt... - 36.0724

Place the cod in a single layer in a 13" X 9" baking dish, folding under any thin edges of the fillets. Sprinkle the cod with the desired amount of pepper. Then place the lemon slices on top and sprinkle with the onions. Pour the broth around the cod. Cover... - 36.106

In a medium saucepan, bring the broth to a boil. Stir in the rice, mushrooms, carrots, onions, marjoram and pepper. Bring to a boil, then reduce the heat. Cover and simmer about 35 minutes or until the rice is almost tender and the water is absorbed. Spray a... - 36.262

MAKING 1) In a bake-and-serve platter, spray the vegetable coating and place the fillets in a single layer. 2) In a bowl, mix the soy sauce, ginger and french dressing together, pour over the fillets and keep aside for 10 minutes. 3) Place the platter about... - 33.2504

GETTING READY 1. If the fish is frozen, thaw it before cooking. 2. Cut the fish in serving size pieces. MAKING 3. In a shallow baking dish, place the fish pieces in a single layer. 4. In a frying pan, heat oil or butter and cook onion, green pepper and garlic... - 44.5546

GETTING READY 1) Heat oven to 425° F. 2) Season the fillets by brushing oil and sprinkling with salt, pepper and 1 tablespoon lemon juice. Let it stand for 15 minutes. MAKING 3) In a skillet, add mushrooms and onion to sauté in 2 tablespoons oil in a... - 47.7473

Place frozen broccoli in 1-quart casserole; cover. Microwave at HIGH (100%) until broccoli is tender, 5 to 7 minutes. Drain. Set aside. Place margarine in medium bowl. Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds. Blend in flour,... - 45.8996

GETTING READY 1) Pre-heat the broiler by setting it to medium temperature. MAKING 2) Take a small mixing bowl and add all the ingredients except the swordfish. 3) Take a nonstick baking sheet and place the swordfish on it. 4) Place it in the pre-heated... - 38.685

In a medium saucepan, stir together the tomato sauce, egg plant, tomatoes, summer squash or zucchini, celery, Italian seasoning and hot-pepper sauce. Bring to a boil, then reduce the heat. Cover and simmer about 5 minutes or until the vegetables are... - 38.3291

Coat a baking sheet with no-stick spray. Place the cod on the sheet. In a small bowl, combine the Dijon mustard, coarse mustard, yogurt, mayonnaise and honey. Divide the mixture among the fillets, covering the top surface of each. Bake at 400° for 20... - 34.1487

GETTING READY 1) Preheat oven to 400°. MAKING 2) In a bowl, mix together mace, bitters, and skim milk. 3) Take a shallow baking dish and put the fish. Pour the mixture on it. 4) Now, bake for 15 minutes until fish is flaky. SERVING 5) Serve halibut... - 33.0086

1. Prepare the Creole Sauce. 2. Preheat the oven to very hot (450°). 3. Place the fish fillets in a single layer in a 13 1/2 x 8 1/2 x 2-inch baking dish. Combine the olive oil, white wine or water, lemon juice, garlic, tarragon and pepper in a small bowl;... - 35.5546

GETTING READY 1. Preheat oven to 375°F. MAKING 2. In a pan saute onion and celery in oil and mix in remaining ingredients. 3. On the bottom of an oiled baking dish place 2 fillets, spread dressing over fish and top with remaining 2 fillets. 4. Dust the fish... - 44.2422

GETTING READY 1. To make the sauce, combine sauce ingredients in a bowl and whisk lightly with a fork to blend well. 2. Cover bowl and refrigerate for 1 hour or overnight. 3. Preheat the oven to 450°F. 4. Lightly grease a baking sheet with oil. MAKING 5.... - 45.0175

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In a bowl combine salt, pepper, orange juice, rind and oil. 3. In an oiled pan place fish pieces in a single layer, pour sauce on top of fish, sprinkle with nutmeg and bake for 20 to 30 minutes. SERVING 4.... - 37.0051

GETTING READY 1) Preheat oven to 350 degrees. MAKING 2) In a shallow greased baking dish arrange the fillets and season with 1/4 teaspoon of the salt and the pepper. 3) Now, place tomatoes and season some more salt. 4) Pour wine and sprinkle basil. Now,... - 39.3383

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In the bottom of a greased baking dish arrange onion slices and place fish on top. 3. In another bowl or container combine remaining vegetables and spread over fish. 4. Then in the empty bowl combine wine,... - 45.8755

GETTING READY 1) Preheat the oven to 350F. 2) Spray a 12X8X2-inch baking dish with cooking spray. 3) Over medium heat, place a skillet coated with cooking spray. Once hot, add in the carrots and green onions. Saute them till they become crisp. 4) Take the... - 47.2364

MAKING 1) Make fine cracker crumbs by processing saltines. 2) In a bowl, add the crumbs and parsley and mix well. 3) In a separate bowl, mix hot sauce and milk. 4) Dip the catfish filets in the milk and hot sauce. 5) Coat well with the crumb mixture. 6) Spray... - 41.6364

GETTING READY 1) Preheat the oven to 350F. Coat a 12X8X2-inch baking dish with cooking spray. 2) Wash the red snapper fillets under cold running water. Place them in a 12X8X2-inch baking dish. MAKING 3) In a bowl, mix mayonnaise, yoghurt, lime rind, lime... - 42.7345

GETTING READY 1) Preheat the oven to 350F. Coat a 13X9X2-inch baking dish with cooking spray. 2) In a colander, add feta cheese. Place it under cold water for a minute. Let the cheese drain for a minute. MAKING 3) In a large skillet coated with cooking... - 45.9684

GETTING READY 1) Preheat the oven to 450F. 2) Wash the scamp fillets under cold running water. Pat them MAKING 3) In a bowl, mix the cornmeal, paprika and salt. Dip the fillets in the mixture to coat well on both sides. 4) Arrange the fillets on a greased... - 39.7494

GETTING READY 1. Take a quarter casserole and add soup and milk and blend well. Add eggs, peas and tuna - stirring continuosly. 2. Preheat oven at 350°F. MAKING 3. Bake the ingredients for 25 minutes. 4. Stir to check if ready. FINALIZING 5. Sprinkle... - 40.2577

In a 1-cup (2-cup) glass measure, combine the mushrooms and onions. Cover with vented plastic wrap. Microwave on high for 2 to 3 minutes, or until soft. Drain off any liquid. Stir in the parsley, lemon juice, tarragon and pepper. With a sharp knife, cut a... - 46.4777

MAKING 1. Cut 8 large pieces of foil of size (16" X 16")/each. 2. Fold each of the half so that it makes double thickness. 3. Take a large bowl. mix the zucchini, squash, carrots and ginger. 4. Divide into equal 8 portions and arrange 1 portion on each 8... - 43.1351

GETTING READY 1) Preheat the oven to 350F. Spray a 13X9X2-inch baking dish with cooking spray. 2) Under cold, running water, wash the fillets. Pat them dry. Transfer into the baking dish. MAKING 3) In a bowl, mix orangae juice, margarine, orange rind, salt... - 44.6441

Cut 1 large square of parchment or foil for each serving. Fold in half and cut into a large heart shape. Open and coat one side with no-stick spray. In a small bowl, mix the water, peanut butter, honey and curry powder until smooth. Cut each banana in half... - 45.1482

GETTING READY 1) Preheat the oven to 400F. Cut a parchment paper into 4 15X14-inch pieces. Fold them in half along the length. Press the crease firmly. Trim the sheets to get heart shapes. Place them on the baking sheets. 2) Under cold, running water wash the... - 44.1407

GETTING READY 1) Preheat the oven to 375°F. 2) In a pot of boiling water, cook the artichoke hearts as per the packet instructions. Do not add any salt. Drain the artichokes and keep aside. MAKING 3) Spray a large skillet with cooking spray. Heat on... - 47.5538

MAKING 1) Saute onion and celery in butter flavored cooking spray. 2) Add in the peeled crawfish tails. 3) Cook for 15 to 20 minutes. 4) Add in the cornstarch and butter substitute (dissolved in water). 5) Cook till the mix thickens. 6) Add in the green... - 47.9379

MAKING 1) In a pan, heat butter substitute and saute the onion and celery till soft. 2) Mix in flour and blend well. 3) Stir in milk and take off from the heat. 4) Add egg substitute, crab meat, salt, pepper and 3/4 cup cheese and mix well. 5) Transfer to a... - 43.8973

GETTING READY 1) Preheat oven to 375°. MAKING 2) Take a saucepan, and add tomatoes, 2 cups of the celery, 3/4 cup of the onion, green pepper, broth, tomato sauce, 1 tablespoon of the oil, and seasonings. 3) Let the mixture boil once and then reduce heat.... - 45.0803

GETTING READY 1) Rinse the snow peas.Trim its ends and pull out the hards strings on the sides. 2) Wash the catfish fillets under cold, running water. Pat them dry. 3) Slice the fillets into 2 strips of 3/4-inch size. Keep aside. MAKING 4) Spray cooking... - 46.303

GETTING READY 1) In a small bowl, place the raisins and add just enough water to cover. 2) Let the raisins stand for about 10 minutes, drain and set aside. 3) With cold water, rinse the fillets and pat dry. MAKING 4) In a shallow dish, combine together the... - 44.0494

GETTING READY 1) Wash the catfish fillets in cold water. Pat dry and set aside. 2) Spray a 13X9X2-inch baking dish with cooking spray. Transfer the fillets onto the baking tray. MAKING 3) In a bowl, mix lemon juice and garlic salt. Brush the fishes with the... - 35.4977

GETTING READY 1) Preheat the oven to 350F. Place the fish in a 12X8X2 -inch baking dish. 2) Under cold, running water, wash the grouper fillets. Pat them dry. MAKING 3) In a bowl, mix vinegar, olive oil, coriander, paprika and garlic. Mix well. 4) Brush the... - 45.8755

GETTING READY 1. Preheat oven to 325°F. MAKING 2. In a shallow oiled baking pan, place skinned fillets add salt, a dash of cayenne pepper, the 1/2 cup of wine and 1/2 cup stock, cover with foil and bake for 20 minutes such that tender. 3. To make the... - 45.4918

GETTING READY 1) Keep the broiler ready. Coat a 12X8X2-inch baking dish with cooking spray. 2) Wash the perch fillets under cold, running water.Pat them dry. 3) Arrange the fillets in the baking MAKING 4) In a bowl, mix the lemon juice, margarine,... - 45.3778

In a shallow dish, combine the lemon juice, mint, parsley, oil and garlic. Add the fish and turn to coat both sides. Let stand for 10 minutes. Coat a baking sheet with no-stick, spray. Add the fish and broil about 6" from the heat for about 5 minutes, or... - 34.0625

GETTING READY 1. Preheat broiler. MAKING 2. In a well-oiled shallow baking pan place the fillets skin side down season with salt and pepper and brush with melted margarine. 3. Placing 3 to 4 inches from the heat broil for about 10 minutes. 4. Into the... - 38.7485

MAKING 1) In a bake-and-serve platter, spray the vegetable coating and place the fillets in a single layer. 2) Sprinkle the fillets evenly with the grated onion, oregano, salt and pepper, then cover with the tomatoes. 3) Place the platter about 4 inches... - 35.0999

GETTING READY 1. Preheat the broiler and place the rack 4 inches from the heat. 2. Place a large wire rack, on a baking sheet and grease the rack with oil. MAKING 3. In a mixing bowl, whisk together the milk and mustard until blended. In a shallow dish,... - 45.0619