Endometriosis Diet

Endometriosis diet refers to the foods that are mainly consumed to avoid endometriosis, a condition which is developed due to the deficiency of estrogen in the body. Prostaglandin synthesis is given as one of the viable reasons for the condition. The endometriosis often results in painful menstrual cycle. It has been found that strict diet patterns aid in curbing the severity of the condition.


The diet rich in Omega-3 fatty acids are normally recommended for the problem because it boosts the production of good types of prostaglandin and also enhances the oil absorption capacity of the body.


Endometriosis Diet Program: Requirements
A well balanced diet is often projected as the prime requirement to curb the severity of the condition. Thus, the Endometriosis diet rich in vitamins and minerals is generally recommended. Other than that consumption of foods rich in Omega-3 fatty acids like Flax seeds oil, walnut oil, fish oils are largely encouraged. The consumption of saturated fats is largely discouraged because they produce bad prostaglandins. Apart from the elimination of bad prostaglandin boosters, the foods rich in fiber like grains and oats are also advised because they aid in digestion and inhibit the total circulation of estrogens in the body. Vegetables like turnips, cabbages and broccoli are usually included in the endometriosis diet.


The consumption of red meats is strongly prohibited by food scientists because they aid in promotion of negative prostaglandins. The foods like cakes, breads, alcohol, soda, cheese, and milk are strongly advised against because they can aggravate the condition. As most of these food products have high amount of starch which may lead to abnormality in blood sugar levels thereby aggravating the situation and making it worse.


Similarly the intake of Saturated and Trans-fats are also strongly advised against, because they stimulate bad prostaglandins.  


Endometriosis Diet Recipes
Author Carolyn Levett in her book “Recipes for Endometriosis Diet” suggests recipes which can alleviate the symptoms of endometriosis and aid in curbing the severity of situation. Following are some of the recipes which are included as the part of Endometriosis diet:


  • Rice Milk: This sweet dish is prepared by processing the freshly cooked rice in blender. The solids in the rice are strained off and the remaining liquid is sweetened, and flavored with vanilla. The milk can remain fresh for about 3-5 days if stored in refrigerator.
  • Nut Butter: This Endometriosis diet recipe can be easily prepared in the food processor. The desired nuts like peanuts; hazelnuts etc are blended in the processor and mixed with oil to make this butter. The butter can remain fresh for longer time if stored in air tight container. 

Endometriosis Diet Blogs

Herbal Remedies For endometriosis treatment

Herbal Remedies For endometriosis treatment On : 13-Mar-2012 By : sumitaThomas

  There are many herbal remedies for endometriosis  that come as a boon to women who suffer from it. Pain in the pelvis and severe cramps during menstruation make it essential to find reliable and safe methods that will provide relief...

Natural Remedies For Endometriosis

Natural Remedies For Endometriosis On : 25-Jan-2011 By : thot4food

Natural remedies for endometriosis  become imperative when the chronic pain associated with the condition cannot be alleviated even by resorting to expensive treatment procedures. The growth of uterine tissue outside the organ is one of the most distressing...

Side Effects Of Eating Pasta

Side Effects Of Eating Pasta On : 18-Apr-2012 By : Nutri Foodie

The delicious pasta is a ready-to-cook food made from grain flour which is believed to be a complete diet. But there are certain side effects caused by pasta mainly because of its gluten content, which requires serious and immediate attention. Scroll down...

What Are The Benefits Of Soy Butter

What Are The Benefits Of Soy Butter On : 13-Feb-2011 By : Sudipa

If you love to have soy butter, then learning more about the benefits of soy butter is surely going to cheer you up. Using soy butter is recommended due to its several medicinal properties which makes it a natural remedy for many ailments. If you...

Endometriosis Diet Photos