Emotional Eating

It almost seems like a battle we lost before we even started fighting. The race to stop binge eating is something that we all tend to underestimate most of the times. The problem lies in the fact that we tend to think of it as just as physiological ailment,... -

  The every first and most important step to c onvince brain to stop over-eating is to prevent yourself from binging.  Now you must be wondering why bother to convince the brain when the key is to have control over... -

Read this blog to learn how to stop eating refined sugar . Nowadays the market is full of different types of sugary treats. Most of these sugary items are manufactured using high-fructose corn syrup or refined sugar. Both these... -

Romantic foods are foods which capture the spirit of the intimate mood. These foods are the ones which provide abundance of flavors by stimulating the taste buds with every bite. If you are in search of foods to impress your wife or girl friend, then... -

    Romantic foods are the keys to the heart of your boyfriend or husband. Let us have a look at few romantic foods , which I feel are the top 5 foods to impress your husband or boyfriend. Deciding on romantic foods is individual wish and... -

When your heart swells with love, you seek to fly on the wings of poesy and celebrate Valentine’s day with the fervor of good food and good fortune. Let’s explore some t op 5 romantic food recipe ideas , which will send you to new heights of ecstasy. ... -

  It is a difficult task to cope with boredom eating . Boredom eating is like a habit which cannot be given up easily. Thus, for coping with boredom eating one needs to be very strong mentally. Boredom eating usually starts when we have ample time... -

  Normal diet plans are difficult to sustain, many feel deprived and stop the diet after some time. But o vereaters anonymous food plan is balanced and does not stop you from consuming any food, it only restricts the amount of servings ... -

Scientists say that you can think about food to stop food cravings. They say that weight loss is a thing of the mind. It begins and ends in our mind – by pushing the things like thoughts of food consumption to the forefronts of our brain and finding the... -

How we overeat without eating - truth behind the farce? Overeating without eating?! Yeah, you have heard it right we often tend to overeat without eating. That's the thing of mind and heart. There is a lot of difference between eating in mind and... -

To Eat Or Not To Eat - How To Control Your Cravings? Take it from me, because I'm someone who has been there and done that. I would have written in some of my previous posts about how I lost the extra kilos. Cutting down on my food cravings was a big... -

  Why to kick your sugar addiction ? Sugar addiction is something we usually do not consider seriously but it can become a serious health hazard if ignored repeatedly. Premature aging, obesity and weakened eyesight are... -

Here are the top 10 time tested tricks to control your appetite naturally.   Avoid : "You crave what you eat, so if you switch what you're eating, you can weaken your old cravings and strengthen new ones," says Marcia... -

Curbing sugar cravings is relatively an easy thing if you really wish to go for it. We all know that rampant sugar consumption is not good for health; still some of us always yearn for a bite of sweet. The causes for rampant sugar cravings are myriad, but the... -

Whole grains, fruits, green veggies…the list is unlimited but it doesn’t serve your taste buds in a satisfactory manner. “Health defies taste!”, claim the new-converts of the health-following. So much so that you feel bogged down and bored by health... -

As far as I remember I was always waging a win-lose battle with food addiction. I have always felt that to control food addiction will, sense and determination are needed. My battles with the food addiction have made me wiser to understand that terms like... -

Do you feel like gorging in loads of food especially junk food when you are emotionally stressed and feeling low? You have to think if you are an emotional eater – learn to manage your eating tendency whenever you are feeling stressed because it is not... -

Binge eating is one of the most common eating disorders we know today. It is a condition when a person eats excess quantities of food in a very short span of time. The urge to eat is so dominant that the sufferer is just not able to control the eating... -

Binge eating is one of those disorders which you can treat yourself . It is an illness which can be overcome with determination and willingness. It is an eating disorder in which a person consumes unusually large quantities of food – over eating or binge... -

We hear about different forms of eating disorders – one such disordered eating pattern is known as binge eating. Binge eating is also known as compulsive overeating and is marked by conditions of uncontrolled eating. Let us know something more... -

Luxury foods are the costliest food items. Here is a list of top 10 luxury foods that have been chosen on basis of their price tags and also according to the degree of opulence which is linked with these food stuffs.   1.... -

 You must choose from this list of top 10 best comfort foods which will elevate your mood and keep you happy throughout the day. When even a warm bath is no use on a hard day, these comfort foods will surely work wonders. 1. Mac and Cheese ... -

We all tend to think at times about how to stop overeating . Overeating turns us obese. Overeating has nothing good about it. Here is our take on  how to stop overeating . Read on.  1.    Putting the food in containers will allow you to... -

  An emotional eater like me is in the habit of digging into a chunk of my favorite chocolate cake after a big fight with my husband! Being a habitual emotional eater , I’ve put on quite a number of those extra kilos that I could’ve well... -

    Excessive eating is not about poor control over your food addiction! Excessive eating is a consequence of fats in tasty foods prompting your brain to consume more. Why you eat more of tasty food is because the fats present in tasty food... -

If you were to gorge more on your favorite ice-cream, would you buy a small pack or a jumbo pack? Obviously, you’ll opt for the latter to fully satiate your craving taste buds and eventually overeat. Small scoops are just not enough to satisfy your greedy... -

Most of us have over eaten a food of liking sometime or the other, but for some overeating is an addiction. What we like and how often we eat it is a direct consequence of our food psychology. Obesity, which is fast emerging as a hurdle to the sound physical... -

               What do you know about  Emotional  Eating? Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong. In fact science shows that food... -