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How To Stop Binge Eating
It almost seems like a battle we lost before we even started fighting. The race to stop binge eating is something that we all tend to underestimate most of the times. The problem lies in the fact that we tend to think of it as just as physiological ailment,... -
How To Convince Your Brain To Stop Over-eating
The every first and most important step to c onvince brain to stop over-eating is to prevent yourself from binging. Now you must be wondering why bother to convince the brain when the key is to have control over our own urges which lead... -
How To Stop Eating Refined Sugar
Read this blog to learn how to stop eating refined sugar .
Nowadays the market is full of different types of sugary treats. Most of these sugary items are manufactured using high-fructose corn syrup or refined sugar. Both these... -
Top 5 Romantic Foods To Impress Your Wife Or Girl Friend With
Romantic foods are foods which capture the spirit of the intimate mood. These foods are the ones which provide abundance of flavors by stimulating the taste buds with every bite.
If you are in search of foods to impress your wife or girl friend, then... -
Top 5 Romantic Food Recipe Ideas
When your heart swells with love, you seek to fly on the wings of poesy and celebrate Valentine’s day with the fervor of good food and good fortune. Let’s explore some t op 5 romantic food recipe ideas , which will send you to new heights of ecstasy. ... -
How To Cope With Boredom Eating
It is a difficult task to cope with boredom eating . Boredom eating is like a habit which cannot be given up easily. Thus, for coping with boredom eating one needs to be very strong mentally. Boredom eating usually starts when we have ample time... -
The Overeaters Anonymous Food Plan
Normal diet plans are difficult to sustain, many feel deprived and stop the diet after some time. But o vereaters anonymous food plan is balanced and does not stop you from consuming any food, it only restricts the amount of servings
Think About Food To Stop Food Cravings
Scientists say that you can think about food to stop food cravings. They say that weight loss is a thing of the mind. It begins and ends in our mind – by pushing the things like thoughts of food consumption to the forefronts of our brain and finding the... -
How We Overeat Without Eating - Truth Behind The Farce
How we overeat without eating - truth behind the farce? Overeating without eating?! Yeah, you have heard it right we often tend to overeat without eating. That's the thing of mind and heart. There is a lot of difference between eating in mind and... -
To Eat Or Not To Eat - How To Control Your Cravings
To Eat Or Not To Eat - How To Control Your Cravings? Take it from me, because I'm someone who has been there and done that. I would have written in some of my previous posts about how I lost the extra kilos. Cutting down on my food cravings was a big... -
How To Kick Your Sugar Addiction
Why to kick your sugar addiction ? Sugar addiction is something we usually do not consider seriously but it can become a serious health hazard if ignored repeatedly. Premature aging, obesity and weakened eyesight are... -
Top 10 Ways To Control Your Appetite Naturally
Here are the top 10 time tested tricks to control your appetite naturally.
Avoid : "You crave what you eat, so if you switch what you're eating, you can weaken your old cravings and strengthen new ones," says... -
How To Curb Sugar Cravings
Curbing sugar cravings is relatively an easy thing if you really wish to go for it. We all know that rampant sugar consumption is not good for health; still some of us always yearn for a bite of sweet. The causes for rampant sugar cravings are myriad, but the... -
How To Control Food Addiction
As far as I remember I was always waging a win-lose battle with food addiction. I have always felt that to control food addiction will, sense and determination are needed. My battles with the food addiction have made me wiser to understand that terms like... -
Are You An Emotional Eater? – Learn How To Manage
Do you feel like gorging in loads of food especially junk food when you are emotionally stressed and feeling low? You have to think if you are an emotional eater – learn to manage your eating tendency whenever you are feeling stressed because it is not... -
How To Control Binge Eating
Binge eating is one of the most common eating disorders we know today. It is a condition when a person eats excess quantities of food in a very short span of time. The urge to eat is so dominant that the sufferer is just not able to control the eating... -
Can You Treat Your Binge Eating Yourself
Binge eating is one of those disorders which you can treat yourself . It is an illness which can be overcome with determination and willingness. It is an eating disorder in which a person consumes unusually large quantities of food – over eating or binge... -
Understanding Compulsive Overeating Or Binge Eating
We hear about different forms of eating disorders – one such disordered eating pattern is known as binge eating. Binge eating is also known as compulsive overeating and is marked by conditions of uncontrolled eating.
Let us know something more... -
Top 10 Luxury Foods
Luxury foods are the costliest food items. Here is a list of top 10 luxury foods that have been chosen on basis of their price tags and also according to the degree of opulence which is linked with these food stuffs.
Top 10 Best Comfort Foods
You must choose from this list of top 10 best comfort foods which will elevate your mood and keep you happy throughout the day. When even a warm bath is no use on a hard day, these comfort foods will surely work wonders.
1. Mac and Cheese ... -
How To Stop Overeating
We all tend to think at times about how to stop overeating . Overeating turns us obese. Overeating has nothing good about it. Here is our take on how to stop overeating . Read on.
1. Putting the food in containers will allow you to... -
Hey Emotional Eater, Food Is Not Your Healer!
An emotional eater like me is in the habit of digging into a chunk of my favorite chocolate cake after a big fight with my husband! Being a habitual emotional eater , I’ve put on quite a number of those extra kilos that I could’ve well... -
Excessive Eating Is Prompted By Fat In Delicious Foods!
Excessive eating is not about poor control over your food addiction! Excessive eating is a consequence of fats in tasty foods prompting your brain to consume more. Why you eat more of tasty food is because the fats present in tasty food... -
This Is What Your After-meal Hunger Facts Reveal!
Hunger facts show that when you experience intense hunger pangs, your stomach is not the culprit always! Its not that each and every time you feel hungry, you are genuinely responding to the food requirements of the body. According to hunger facts , you... -
The Bigger The Package, The More You Overeat!
If you were to gorge more on your favorite ice-cream, would you buy a small pack or a jumbo pack? Obviously, you’ll opt for the latter to fully satiate your craving taste buds and eventually overeat. Small scoops are just not enough to satisfy your greedy... -
Overeating - A Psychological Problem Not Appetite Issue
Most of us have over eaten a food of liking sometime or the other, but for some overeating is an addiction. What we like and how often we eat it is a direct consequence of our food psychology. Obesity, which is fast emerging as a hurdle to the sound physical... -
Emotional Eating Demystified ?
What do you know about Emotional Eating?
Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong. In fact science shows that food can promote... -
Hunger Attack ... Binge Eating And A Rip Off....
It is 4:30 PM , you are at work. There is a feeble grumbling noise. Very feeble that you don't notice. The clock is ticking and you are working your way through. It is 6 PM now. You are almost done for the day. You realise that you hear another grumble... -