Frying eggplant is probably one of the trickiest arts in any cuisine. You need to fry eggplants in such a way that it does not absorb too much of oil, thereby becoming soggy. At the same time, it has to be cooked well and has to be crispy. However, if... -

If you are left with eggplant Parmesan after a good meal and are wondering how do you freeze eggplant Parmesan, fret not – the article describes the easiest way to freeze eggplant Parmesan without losing its texture and taste. Leftovers can make wonderful... -

Eggplants, the high-fiber low-fat vegetables have a unique advantage over all other vegetables - they have no distinct flavor of their own and hence, they give you the unfathomable freedom to cook it in any way you want to. The varieties of spices that go... -

  Who hasn’t heard of eggplant or aubergine or brinjal? But how many are aware of the acidity in eggplant? The answer is very few. Native to India, eggplant belongs to the nightshade family of plants. It is a rich source of potassium,... -

  Learning how to cut eggplant would make it easy to use this delicious vegetable in many different recipes . Eggplants can be cut, peeled , sliced, diced etc. The type of recipe can decide, to a large... -

  Eggplant, the highly versatile vegetable, can be eaten with peel or without peel. Mostly eggplant is cooked with peel but if you are wondering how to peel eggplant , let me tell you there are different ways to do that. ... -

Eggplant, when eaten rotten, leaves you with an unpleasant taste in the mouth and an unpleasant feeling in your stomach. Therefore, knowing how to identify rotten eggplant will be of good use to you, especially if you are fond of this vegetable, and buy... -

Casual potlucks or elaborate banquets, eggplant dressing is any day a huge crowd-pleaser. The best thing about these delicious dressings is that they can be easily whipped up in minutes using your regular pantry supplies. Something as simple as roasted... -

Eggplants are a perfect candidate for gas grilling for several reasons. 1 - Grilling enhances the flavor and texture of this delicious and versatile vegetable. 2 - The flesh of eggplants takes on an irresistible smoky flavor when grilled. 3 - Being quick to... -

Can you freeze eggplant ? The answer is yes. However, eggplants doesn't store well either in the refrigerator or at room temperature. So, its better to use it soon after buying. You can enjoy tasty dishes all year round if you freeze fresh... -

If you are starting on an Eggplant menu and wondering what you could possibly include in it, well you would be surprised. There are a number of scrumptious dishes that can make this vegetable taste succulent and appetizing. From starters to a main course,... -

Have you been wondering about how to remove brown spots from eggplants? You like them, all right but when they turn brown before you cook them you are exasperated. Removing brown spots from eggplants is only a tiny little secret. Anybody who uses eggplants... -

Eggplant which is also known as aubergine, is one of the less appreciated vegetables in the Western world. However, its health benefits have convinced people to include it in their dishes. But are eggplants safe to be consumed when pregnant? There are... -

I have always acknowledged to my friends about my mother’s culinary skills and her special knack for preparing those sumptuous “ Baingan ka Barta ”. Well for all of my American Colleagues, Baingan ka Barta is one of the chief attractions of an... -

Eggplants are one of the most common vegetables which we use in our recipes and are often grown in home gardens. We too used to grow them in our home garden and it was then we learnt how to store eggplant. Eggplants are available in different sizes and can be... -

Here are a few easy eggplant casserole ideas that are not only effortless to make but tasty too. Made with simple ingredients, these quick eggplant casserole ideas from ifood are excellent side dishes for an elegant dining experience. To know more on... -

Are you tired of having the same kind of eggplant recipes and wondering how to eat eggplant in any other way? Here are 2 eggplant recipes  which might interest you. Eating eggplant can be good for your health as it contains some very essential... -

  Eggplant is one of world’s most widely eaten vegetables, but did you know that it is also excellent for skin care ? Eggplant is packed with Vitamins A, C and E. This group of vitamins together has powerful antioxidant properties that... -

  Egg plants are fleshy with small seeds inside like tomatoes. You can eat eggplant seeds after removing it from the vegetable, but the bitter taste of the seed restricts many to eat egg plant seeds. The seeds can be... -

  If you know how to cook fried eggplant, then you can easily use it in preparing other dishes. Along with being a side dish on its own, it has the versatility of being a core ingredient for countless dishes, including sandwiches. Here are a... -

Freezing is one of the most trustworthy methods of preserving soft vegetable slike eggplants. Freezing mashed eggplant increases its shelf life and it can be utilized in variety of recipes, whenever required. Check out this blog to know more about the proper... -

We all cook eggplant but mostly use it along with other vegetables. Eggplant has a distinct flavor and taste of its own but you won’t realize it until you learn how to bake eggplant. Baking eggplant is a separate recipe itself in which all the essential... -

You will find eggplants in different sizes and colors which include purple, green and white aubergines. Steaming an eggplant is one of the easiest ways of cooking the vegetable and making it tender and fit for cooking,... -

Eggplant allergy is not a condition that makes you experience discomforting symptoms whenever you happen to ingest aubergine. The incidence of the allergy is particularly high in South Asians with about 11% being prone to it. However, the Americans are... -

Peeling eggplants in advance and storing them for later use is a really good idea, especially when you are in a hurry. Storing these peeled vegetables is an easy process and can be done in a very short time. It doesn’t involve a prolong storing process too.... -

  Growing eggplants is a fun garden activity i   n itself, and when I was asked how to grow hanging eggplants in a garden, it was a fun challenge which I took up willingly. To grow... -

Persian cuisines use a variety of vegetables in its recipes and eggplants are like “potato in Iran". The fact that Persian foods with eggplants are ideal for breakfast, lunch and dinner validate the above saying. Some of the well known eggplant... -

One thing that strikes me here in Kabul is how the most simple looking ingredient can get transfprmed into the most exotic dish that you might have ever tasted – that too with so less resources; for instance I got to eat Badenjan for today’s evening meal... -

                            I'm still posting eggplant recipes, and I still have more, because eggplants and zucchinis are the main things we've been getting from farmers market... -

There are several Jewish food preparations which are popular across the world . If you are interested in this cuisine and would like to dish out food inspired by this cuisine, here are some Jewish appetizer ideas.   Jewish cuisine... -

  A breakfast vegetable casserole is not just a simple, but a delectable way of starting off a day. Ifood presents a rich collection of easy breakfast casserole ideas, each one unique in its own way. Dive deep into this write-up about some... -

Learn how to grill vegetables – make your own party whenever you feel like at home. You can learn any of the grilling recipes you wish and have some great delicacies made from grilled vegetables. Here are some grilling recipes just for you. ... -

Appetizers are always the center of attraction at any party. If you are planning to throw some party for your friends anytime soon, then you must already be thinking about what to make for appetizers. This write up contains many great Creole appetizer ideas... -

    The uniqueness of the vegetables in the rainforest is that they can grab onto their nutrients in their primary plant form from anywhere! Even air! To know what vegetables grow in the Rainforest, you first need to... -

  Italian cuisine is one of the best known and appreciated cuisines in the world. In fact food is one of the cornerstones of Italian culture. Italians love experimenting new foods and new way of preparing familiar dishes. If... -

  Moussaka is arguably the most famous and utterly delicious Greek recipe that you will ever get to eat; however, thanks to the luxuriously creamy sauces, melting cheese, and soft grilled eggplants, eating Moussaka can get potentially messy.... -

    Looking for some mouthwatering starters for Purim party a t your office ? You are at the right destination. Every year these celebrations in offices are a common sight in the month of March. Food is an essential component of... -

Italian foods for kids are well known for its richness and taste.  Pizzas, Pastas and delicious desserts like biscotti and tiramisu are very kid friendly, so they would easily get acquainted to the taste. Italian food for kids like rice, pastas, soups and... -

Heart disease is the number one killer disease in the world, because of which American Heart Association has come up with AHA diet menu . This one of its kind of diet menu is loaded with heart-healthy foods that not only helps avert the risk of cardiac... -

The party has been organized and you are still looking for some vegetarian appetizer ideas ? Well this article contains few delicious vegetarian appetizers which would be the perfect treat for your guests.   Vegetarian... -

Does your kid like Italian food?   Read this article and find out some of the best homemade Italian food for kids . Italian dishes are the most kid-friendly cuisine on the planet. Making Italian dishes is fun and does not have to... -

If You Were a Soprano, What Would You Eat? A.) Spaghetti with 'Gravy' B) Eggplant Parm C) 'Gabagool' D) 'Bacala' answers later ... -

If you are staying or visting Dallas and want to have some nice and yummy Indian vegeterian food, then you should visit The Cosmic Cafe. The cafe is located in the chic uptown area at 2919 Oak Lawn in Dallas. The cafe is also known for its trademark, third... -

Lenten diet is all about abstinence fro m tempting food and rich delicacies. Lent Friday is the pious day for Catholics and they observe strict discipline in their food habits during this day. But hold your breath, as Lent holiday is not merely confined to... -

5 day diet menu is nothing short of a miracle. The way this diet regime aid to lose weight by steadying blood sugar levels is indeed surprising. Hence, it’s no wonder that this diet is also known as 5 day miracle diet menu. This diet program stresses on... -

I learnt how to eat dolma at a very young age – my Mom prepared many of these stuffed vegetable dishes – hence I developed a habit of eating many different variations of dolma. Some of my most preferred dolma dishes are those which are made using... -

For me the eggplant is a completely repugnant vegetable, but once it is transformed into Baba Ghanouj, you might find me eating the flavorless veggie the entire day. I am yet to find a person who doesn’t know what Baba Ghanouj is or how to eat Baba... -

  Well, if you live in Houston, you must thank heaven for that! Houston denizens and citizens are fortunate to have cuisine delights which Houston menu serves them. Besides being a place to visit at least once in life, Houston... -

Different Indian states have different cuisine and one such is Hyderabadi cuisine - a blend of Persian and traditional South Indian Mughlai cuisine. It is well said if you want to win someone’s heart, treat him well. So welcome to Hyderabadi Kitchen! This... -

These easy cheese casserole ideas from Ifood are a true treat for cheese lovers. Simple ingredients present in these quick cheese casserole recipes blend with each other in such a way that the casseroles taste simply great. Delve deep into this write-up... -

“What are the uses of Parmesan Cheese?" - asked my nephew who was working on a write up about parmesan cheeses. Actually I loved eating parmesan cheese slices with plain bread and have very rarely used it in any food preparations. So, in pretext of... -

My other half invited his golf buddy over for dinner after a game. I was in a fix. The kitchen had 1 tomato, 2 onions, 3 garlic bulbs and a shriveled eggplant. Don't ask how I managed that being the cook that I am because I would say IT HAPPENS. ... -

WebMD) -- Who would have thought that of all the brightly colored exotic offerings in the produce aisle -- from curvy, golden-yellow peppers to inky purple eggplants -- homely broccoli would become the superstar? It's true: In the category of... -

Located in the Southeastern region of France, the city of Provence experiences Mediterranean type of climate. No matter wherever you stay in the city, eating is just a pleasure here as Provencal menu  is one of the healthiest yet the most delicious! Most... -

Winter brings along a season of celebration, merriment and togetherness – a time that we really look forward to. The parties and get-togethers, the family dinners, the cheering and toasting and the winter dinners – all simply reflect the winter mood. This... -

Hakka is a style of cooking primarily used by the people of southeastern China. Hakka menu items are prepared in a unique style using a wide range of ingredients.  Here are some Hakka items that can be enjoyed.   ... -

Eating Italian food can never be boring! I eat a lot of Italian food and I strongly feel the most interesting thing about Italian food is that every region has its own special dishes. Italian food is truly delicious and varied. Here’s... -

  If you want to stay healthy and loose weight, then a fat free menu is just the thing for you. A diet which is free of cholesterol, trans fats and saturated fats can help to keep chronic diseases at bay.   ... -

Tasty and creamy dips are the perfect for the delicious finger foods     served at Super Bowl parties. Make your big game party a hit with these 10 tasty dips!     1. Manny’s Super Bowl... -

Unlike brunch and breakfast options, wedding lunch ideas are very flexible. These ideas offer you the opportunity to throw a more laid back and casual reception. Ifood offers some exclusive ideas for wedding lunch that are simple, yet can delight your... -

  Be it a salad or Crostini, the goat cheese starters are delightful ways to please your guests. Ifood presents to you some amazing, yet easy goat cheese appetizers, which have been exclusively chosen to satiate the palate of all kinds of... -

Easy beef casserole ideas are among the most sought after recipe ideas. The simplicity of the ingredients never hampers the taste of these flavorful delights. Ifood presents to you a wide assortment of quick beef casserole ideas. To know more about the... -

Vegan Diet Menu comprises vegetarian dishes comprising fresh fruit, vegetables and soy products. One might have some apprehensions about trying Vegan menus due to the misconception that they are not getting enough nutrition or balanced diet due to cutting... -

Y ou will just love the variety of food available on the Panda Express Menu . From orange chicken, mandarin chicken to kung pao chicken, you can order everything that will surely tickle your taste buds. Panda Express is a casual restaurant chain, which is... -

Wolfgang Puck has been the chef in charge of coordinating the menu at the official post-Academy Awards dinner for fourteen years. Every year he tempts the taste buds of Hollywood's elite and never fails to impress. The dinner is served to more than 1600... -

If you are planning to cook some cheese based dishes this Hanukkah, you don’t have to look further! Check out the 5 innovative ways to use kosher cheese in Hanukkah food preparations and add some cheesy delights to your menu list! Happy Hanukkah! ... -

  Not all vegetables make their appearance round-the-year, and that’s one reason  to preserve the seeds of a prized harvest and make them  heirloom vegetables, whose harvest you reap from your very own vegetable garden. A... -

Burgers can be the perfect easy-to-make summer party food, but nowdays many of us who aren't actually vegetarians are realizing that eating more plants and less meat is a good thing. For anyone trying to eat more veggies, here are ten delicious... -

I didn’t mind learning how to eat kichiri all over again in Kabul. I thought to give it a try to find the difference between my much familiar Indian Khichdi with Afghan kichiri. Whenever we discussed food in Kabul, I was told that rice dishes are... -

  Lasagna is an Italian dish which uses a wide flat pasta and is made up of alternating layers of pasta, cheese, meat and sauce. The dish is typically Italian and there are so many different ways to savor this casserole dish that you can... -

I try not to eat munchies till I am able to get a perfect dip for them…and I have my favorites in dips too. Here are top 10 dips to go with  your munchies – these dips will make your munchies flavorful and are very fun to eat also. You can enjoy... -

Imagine a trip to Spain on a holiday (luckily when rains do not fall on the plains to splash water making your culinary tour a vain), some knowledge about the best 5 Spanish holiday foods will add a dash of flavor to the holiday mood. The popular... -

As winter sets all we desire is curl up comfortably and keep munching goodies which are filling and hearty. You need food which are rich in carbohydrates , food which is hot and very spicy so that you do not feel the chilly winter days. If you are looking... -

Pasta dishes  when prepared using healthy ingredients are full of folic acid and fiber, essential for providing steady energy to remain active. Kids love to eat p asta . It can be served in varied ways by preparing healthy toppings at home. Check out some... -

    Did you know that food coloring plays an important role in your appetite for any food item? Let me give you an example. Recently, in a departmental store I came across royal blue colored ice-cream! Now, this is not... -

Mohammed, who is from syria and has been in the US for 30 yrs, has been selling falafel, hummus, shawarma, gyros for pretty much as long as he can remember. He has setup shop all over east village and has currently opened his new shop at the corner of 7th and... -

My friend planned a vegetarian wedding for herself – she spent a lot of time to learn how to organize a vegetarian wedding, because such weddings are usually not as common as other weddings. Organizing a vegetarian wedding involves a few special... -

Afghan cooking unveils a variety hitherto unknown to the other world.  Bursting forth from sacred confines, the Afghan cuisine sports a mélange of ingredients to spell a mélange of delicacies , bringing in the ethnic influence of neighboring Iran,... -

  The most reputed and well-known Hyderabad Food Festival is also known as the Deccan festival. The spectacular show that is put up by the Department of Tourism, Andhra Pradesh Government, attracts people from all over the country and... -

Want to know about Turkish appetizers? Read this article and discover some all time classic Turkish appetizer ideas , which are simple to make, but tantalizing for the taste buds.   The Turkish cuisine can be described as a mixture of... -

Ingredients like bell pepper, onion, celery, green onions, cayenne pepper, and parsley make the life-blood of all Cajun cooking and their salad dressings are no exception! Fresh and zesty, Cajun salad dressing combines a whole slew of staple ingredients... -

well... for all those of you who're fond of the Indian culture and are just mesmerised by the indian cuisine and the indian snacks.. the gala time for you has already started... it is not at all easy to vow hearts... especially when a plethora of... -

  Pic courtesy : http://www.ifood.tv/recipe/tomato_shorba Tomatoes , the red juicy variety makes be absolutely nostalgic. It reminds of the days when vacations meant spending time with my grandparents. My... -

If you are pondering over yummy recipes ideas  to be made without onions , you have landed at the right place, because though onions are favored by many, there are those who recoil at the very smell of it, and others who abstain from the flavorful ‘hot... -

  Simple and easy to prepare, these garlic starters are not only tasty, but healthy as well. Ifood offers you an opportunity to discover the goodness of this pungent vegetable with these delicious garlic starters. Delve into the ocean of... -

If you're looking for bachelor party special food and drink ideas, you may be wondering how to pull this off so it's time the groom will remember with fondness and not with regret. Here comes easy and tasty recipes and quality drinks, after which... -

If you are a lover of Greek food you probably know that Spanakorizo is served as a side dish and has become very popular in the recent times. The spinach and rice dish has gone through a lot of transformation through the ages…making it more delicious to... -

Kongnamulbap is rice and sprouts meal which is one of the most popular dishes of Korea . Meat is often added as per the preference of the people who will be eating kongnamulbap.  If you are still wondering if you should learn how to eat kongnamulbap,... -

  Research suggests that eating purple colored fruit can help you avoid Alzheimer’s disease, and multiple sclerosis. This simple remedy for keeping at bay degenerative diseases is a result of the interaction of free radicals and antioxidants... -

  If you are planning for a Valentines Day party, think a little out of the box this time around. Make it vegetarian. Here are some vegetarian party food ideas to help you with your party plans. The entire world is turning vegetarian, why... -

                                                             Lasagna is a very delicious and classic Italian pasta casserole dish. Today, I am going to share some tips on  how to serve Lasagna?  Lasagna is basically known... -

Basque menu  represent the culinary preferences of Basque people who are fond of grilled fish and meat and love to include them in abundance in their meals. Basque food can be described as a spicy combination of sheep cheese, lamb, cod, beans, paprikas and... -

Would you like to try the best Indian vegetarian food ? Well, there are some of the most tasty Indian vegetarian dishes that are popular across the globe. Here are the top 5 Indian vegetarian food recipes that are sure to steal your heart! ... -

    1000 Calorie Diet Menu is ideal for those people who want to shed weight fast and get quick results. This 7-day diet plan is effective on obese people, who can follow these short term diet method and... -

Going green is not only good for your health but also for your planet and thereby your immediate environment. There are different ways to substitute greens for meat . By including more greens in your diet you find a way to simple wholesome nutrition, which... -

  Continental menu  items are a reflection of the taste and culinary preferences of the West European cuisines. These dishes are a combination of French, English, and Italian delicacies. Here are some typical continental dishes that you can... -

With winter comes the vegetable bounty – a season for the vegetarians to celebrate. Winter gives you the ultimate freedom and an endless choice of making different and unique vegetarian recipes, so much so that at times it becomes really confusing to select... -

Szechuan Menu has a wide array of dishes and is famous for its bold and unique flavor. It is a style of cooking in Chinese cuisine that was originated in the Sichuan province in Southwestern China. The liberal use of garlic, pepper and chili oil makes the... -

If you are planning to serve a chicken meal to your guests coming over for dinner, it may be helpful to know what are the best side dishes for chicken! Read on to understand what goes well as side dishes in different cuisines.     ... -

  While Moussaka is the national dish of Greece, there are other regional Greek foods that have become popular worldwide and feature in the list of Greek national foods.  Greek cuisine shares flavors, ingredients and... -

Switzerland exhibits a great number of regional dishes that tend to be simple and plain. Swiss menu is all about contemporary food prepared with cheese and potatoes though they are very tasty and popular. Switzerland well known for its pasta and pizza... -

The best way to combat aging is to supplement your diet with nutrients and minerals, not as medical supplements, but with juice. Even though the health benefits of juice is known to everyone, its effect in keeping your body and mind youthful and fighting... -

Before reading through the list of fibromyalgia foods to avoid, it is very important for everyone to get proper introduction to this disease. The condition is normally explained as the series of symptoms that trigger the joint and muscle pains, and... -

    Walt Disney Co. plans to sell a "Ratatouille" wine as part of its marketing plan for its new feature animated film starring a gourmet rat, the Los Angeles Times reported June 29. Disney has faced a challenge in marketing the... -

So you are fond of Afghan cuisine and you want to get some tips on how to eat narenge palau ? If you are in Afghanistan you will get the chance to eat narenge palau in its most authentic style…and in case you do not know how to eat it, do not... -

With the onset of the festive season, diet and balanced meals go for a toss! But not anymore. Instead of the traditional snacks, go for these top 5 healthy holiday snacks that help you stay thin during holidays and maintain a perfect balance between... -

Purple foods are vegetables and fruits that are purple in color.  They  contain iron chelators which increase the binding capacity of iron thus helping us benefit from the essential element. Several degenerative diseases can be avoided by consuming purple... -

The notion of organic produces being the only kind of foods you should buy has started gaining ground of late. The harmful chemical fertilizers as well as the deadly pesticides have begun to take a toll on our health, making us wary of the conventional food... -

Are you inviting your friends and relatives to celebrate Hanukkah at your home? Then you are surely in the look out for some dinner ideas for Hanukkah festival ; I have a storehouse of dinner ideas for Hanukkah festival . It will enable you to prepare a... -

  We usually rem ember sushi when we think about Japanese food but there are lot of other tasty Japanese foods for kids to try.  Beautiful presentaion of Japanese foods makes it more appealing to kids.More over every Japanese food for... -

Dominican Republic was a part of Spanish colony, and you can find the influence of Spanish culture in the cuisine of the region.  Dominican menu  mainly incorporates grains, rice, corn, wheat, seafood, other legumes, and dairy product. An appropriate... -

Some of the most sumptuos   barbeque breakfast foods include an afternoon hamburger, grilled steaks or hot dog barbecue.     Barbecuing is a classic technique for outdoor cooking. In any of the case, you must not overlook the ... -

Parmesan cheese is a hard, sharp and dry Italian cheese which is prepared from cow's milk. Parmesan is generally aged for a period of 12 to 16 months. It is made by blending together two different types of cow's milk. The full cream milk which is... -

Vegetables can be grilled just like meat and fish and served along with other grilled dishes.However, there are certain precautions that would have to be taken while cooking vegetables on a gas grill outdoors since vegetables tend to fall through the grilling... -

Bengali cuisine is not only limited to Bengali kitchens today as its mouthwatering dishes made from rice, potato and fish have spread its popularity to a whole new world. This article will talk about how Bengali Cuisine is flourishing Outside the Kitchens. -

Common problems like cramps, bloating, skin eruptions etc are normal during menstruation. These are best addressed naturally and herbal remedies can provide relief from the troubling smptoms. Be it heavy flow, severe cramping, nausea, or mood swings, there... -

                                   After receiving the “Woman of the Year” honor at the Billboard Music Awards 2012, Country singer Taylor Swift’s next stop was the Yellowtail Japanese Restaurant & Lounge. She... -

"10 recipes to have when you have gout ", can buck you up despite the swelling and pain in the joints, which can literally make you creak. The manifestation of gout results from the accumulation of uric acid crystals in the joint-regions and the... -

If you are curious about what the famous personalities prefer to eat during their thanksgiving celebration, then here you will find 10 thanksgiving recipes by celebrities . All of these celebrity recipes for thanksgiving are based on vegetarianism, but... -

Indian food, known for the generous use of spices and its vegetarian bend, is widely believed to provide numerous health benefits. However, it is quite natural for expectant mothers to wonder if is safe to eat Indian food in pregnancy, given the zillion... -

  Kimchi A.K.A Gimchi is a traditional Korean dish known for its versatality. Several types of Korean Kimchee are available, fermented, unfermented, fresh, stored, vegetable based, seafood based, etc. These along with the... -

Going on a   vegetable soup diet is a good way to lose weight without making any compromise on your nutrition. To be successful in such a diet plan, you need to know how to go on a vegetable soup diet. This diet plan is truly the healthiest way to stay... -

When I was a child, I suffered a great deal from dental pain. I couldn’t sleep at night and would often have swollen face due to dental pain – this was when my mom taught me how to choose healthy food for teeth. Our teeth are very sensitive and if... -

I know that summer does not start until mid June but Memorial day is the start of this lovely weather for me. I just refuse to belive that it is Spring still. The beautiful weather we have in the Northeast right now is a clear indication that I will not be... -

Atkins’ diet is all about managing your carbs effectively. You just need to know how to juggle the carbohydrates. Also, it depends which phase of Atkins’ diet you are in. Whether you are in the induction period or Ongoing weight loss and Pre-maintenance... -

The battle between health and taste continues…with a popular claim that healthy foods are not flavorsome. And so is the case with vegetables, they somehow take a backseat in taste be it with adults or children. So, here is how we start making the... -

Braciola is a popular Italian dish and the thin slices of beef used in this preparation are called Braciole. If you want to know how to eat Braciole, you have to learn the Italian ways of eating. But don’t you worry as learning how to eat Braciole is no... -

Kibbeh is the most ubiquitous and characteristic food of Levantine cuisine that the Lebanese and many Syrians consider as their national dish; knowing what kibbeh is, and how to eat kibbeh is absolutely essential if you are planning a trip to any of the... -

The fishermen in Basque country are the ideal people to tell us how to eat marmitako because this is a fish stew which is their innovation. Marmitako is said to be the fisherman’s dish – mainly those who belong from Basque province. It is an area which... -

If you wish to have the pleasure of eating one of the ‘top 5 ranked Greek dishes’ you should learn how to eat yemista. This is a very popular traditional Greek food which tastes heavenly and is considered to be one of the staple foods of the summer. This... -

If you love ratatouille, then knowing how to eat Pisto Manchego is definitely going to help you. Pisto Manchego is a hearty and tasty Spanish stewed vegetable dish and is very easy to make as well. It is a classic Spanish dish that originates from the La... -

When my nails would often chip off, I was told that it is the result of calcium deficiency . This was when I decided to explore diet ideas for weak nails . I understood that I needed a diet which is rich in calcium and zinc. Obviously I was in need of... -

Are Macrobiotic Diets Healthy? Now, that’s a question to answer which you need to understand what exactly a macrobiotic diet is. Therefore, in this article, we shall try to know more about this dietary practice and try to find out the truths about... -

Yule party is a way to celebrate the winter solstice with your loved ones. Learn how to organize a Yule party for your friends, family and specifically elder members of the family and party in the most traditional way with a large fire, great feasting... -

If you happen to be a vegetarian and are wondering on how to plan a vegetarian holiday dinner for those guests who will be trooping into your home for the holidays, there are several options available these days. The good thing about being vegetarian is you... -

How to plan a healthy holiday dinner party , so that your guests have all their favorite foods without having to worry about calories and digestion? When we desire to plan a healthy holiday dinner , it means we need to concentrate on foods which are... -

5 Best Midtown Restaurants NYC gives you an idea of some of the best restaurants of Midtown, where you can taste some really good food. If you are planning to visit Midtown, then this guide on the best Midtown restaurant NYC shall help you to make a... -

  Are you bored displaying the traditional vegetable trays in your weekend  parties? Would  you like to do something creative with vegetable trays  for a change? Here are few creative ways with which you can arrange the  ... -

  The health benefits of vegetable lasagna is more than a mouth –watering dish from the kitchens of Italian cuisines, that these days a small cake of vegetable lasagna is included in all diets sorts of diets. The diet ranges will include diet plans... -

If you know how to make vegetable pickle in rice bran , you will be able to easily preserve your  farm- produce and enjoy its taste throughout the year. Moreover, it is one of the most economical ways of preserving vegetables .   Once you... -

PETA, People for the Ethical Treatment of Animals is a major animal rights organization in the world and has more than two million members and supporters worldwide.  PETA tries to create 'buzz' among people , they educate people about going... -

                                                 Fruit and Vegetable carvings are an excellent way of creating beautiful and interesting food presentations popular in Thailand. If you want to know how to carve fruits and... -

Before blindly assuming that organic foods are the healthiest food choices, one needs to know first, if the so called organic food is actually organic or is it a mix of different products and is it really all that healthy. Here is a list of  10 organic... -

Here is a list of some of the top restaurants in Toronto of 2010. Food trends are totally in vogue this season. Let’s say that everyone is eating like there is no tomorrow! Toronto’s dining scene has improved quite a bit and has in fact increased... -

Organize a Moroccan dinner party  at home for an opulent, colorful and intriguing evening to spend with friends. An insightful guide on how to organize a Moroccan dinner party will explain all about the food, ambience and activities for an ultimate... -

        Parmesan cheese  is a hard Italian cheese that is prepared from cow’s milk. It is usually aged for 6 to 12 months. Parmesan cheese may be prepared from full cream or skimmed cow’s... -

So you are fond of Afghan cuisine and you want to get some tips on how to eat kichre quroot ? If you are in Afghanistan you will get the chance to eat kichre quroot in its most authentic style…and in case you do not know how to eat it, do not... -

If you are looking to  buy feta cheese  you might be confronted with several varieties in the market that can appear confusing. Feta in Greek means 'slice' which involves cutting the curd cheese in slices after curing.    Tips... -

  Deciding on a suitable diet for Lent might be a trifle difficult. Although the Roman Catholic Church advocates giving up certain food products during the period, the exact nature of foods vary from region to region as... -

With the sizes of the families shrinking and work life demanding more time than ever before,   cooking for one has become a daily reality. And, when you are compelled to cook for just you, chances are that you seek the easy way to soothe the hunger pangs... -

Brick cheese is the oldest cheese with an origin in the USA. It was made in 1800’s in Wisconsin, USA and it derives its name from its cooking process. The cheese is produced after being pressed by bricks so it is known as brick cheese. It is thus squar -

    Before you embark on healthy shopping  for beta carotene , you must be sure of the food products which consist of beta carotene in abundance. Beta carotene is the chemical name given to a pro vitamin a... -

Have you ever associated ‘crying tiger’ with  barbequed beef ? Much as you may let loose your imagination drawn from animal fables, where a tiger may bemoan the death of a charred cow (as a long lost compatriot), you will come to a grounding halt when... -

Cracked wheat is made from the kernels of raw whole wheat. Cracked wheat is packed with nutrition and there are many ways to serve cracked wheat so as to avail the benefit out of it.   Cracked wheat contains fiber, outer bran of the wheat which... -

Spain is a well-known country famous for its culture, arts and of course it’s delicious recipes. Spanish cuisines are heavily influenced by seafood available from the waters which surrounds the country. In this blog I have given concise information about ... -

  Easter Brunch Connecticut   During Easter all of us tend to entertain and greet several family members and guests.  None of the festivals are complete without an array of yummy meals and Easter is no exception.... -

  Purim is a special day to Jewish people. This day celebrates the victory of Jewish people from the Haman’s plot. You can invite friends and throw a Purim dinner at home. It is a fantastic day that includes special... -

Purim is a popular Jewish festival which is celebrated on 14 th day of Hebrew month Adar which commemorates the Jewish victory over enemies. This is a day of fun, frolic, good food and celebrations -  when homes prepare festive meals for their... -

Students and those who plan to make some savings due to some reason or the other, need to learn how to eat cheap at home. It is one of the easiest ways to save costs and eat at home. Eating cheap at home does not mean you have to make compromises on the... -

Sometimes we wonder do we get antioxidants from fruits and vegetables . As per the recent researches, there are many fruits and vegetables which provide antioxidants along with cholesterol lowering qualities. For example berries, grapefruit, guava and... -

If you try to know a little about Greek cuisine you will know that contemporary Greek cuisine is a combination of vegetables, olive oil and herbs. Dips and spread are an important part of Greek cuisine – I learnt this fact when my friend taught me how... -

Koreans are fond of rice and you will find them having rice in every meal. I was taught how to eat ojingeo deobap by my Korean friend when I visited her for a month. Ojingeo deopbap is a very tasty rice and cuttlefish dish which is a staple food of most... -

The pain in the joints, the swelling and the immobility can be excruciating and it pays well to know about arthritis diet foods to avoid . Although there are many kinds of arthritis, the symptoms more or less have the same triggers, which can aggravate... -

What are probiotic foods? Probiotics are organic food that is replete with live microorganisms or friendly bacteria that are apparently good for human gut. Probiotics food like yogurt, natto, kimchi, miso, tempeh and kefir are goaded with ‘good... -

  Eating in Tokyo is like dining in etiquette and luxury. Even the most simple and the cheapest restaurants are pleasuresome to dine outside. Nevertheless, every dining spot has a speciality, and is therefore best to discuss... -

Amidst the majestic pyramids down to the dunes,  old-time classics meeting the new-age wonders, Cairo represents it all , our list of top restaurants  in Cairo will quench your thirst and hunger to seek more in this land... -

India is well known for its spicy food. People from different part of the country use spices in their own way and come out with exotic dishes. Planning Indian buffet menu is quite difficult as you have lot of food varieties. Basically you can find two... -

  August menu comprises of lots of succulent fruits, fibrous veggies, many of them either grilled or cooked to delectable recipes. August menu calls for some fantastic creativity with dessert, custard, and seasonal foods. The midyear month is... -

High fiber diet menu isn’t just a tried-and-tested way of warding away food cravings and putting a restraint on excessive bingeing but is also found to be equally good in aiding weight loss. Fiber obtained from fruits, nuts, cereals and vegetables not... -

Though burger, pizza, and other junk foods are tasty but are not healthy good  for lunch. Healthy lunch foods are important to provide proper nutrition and to boost your energy in the afternoon. Plus taking healthy lunch   ... -

  A chicken menu can incorporate dishes that span nearly every cuisine in the world. Chicken being the most versatile of meat, it soaks up an array of flavors and seasonings from nearly every community and society. This menu... -

Hosting a colorful brunch? Here is a traditional, yet elegant brunch party menu that you can rely upon for your event to be a memorable one. Planning a good menu for brunch party is important as it caters to the breakfast and lunch needs at the same time.... -

CKD diet, better known as chronic kidney disease diet is often prescribed to patients suffering from renal problems, undergoing dialysis or receiving transplants. CKD diet menu is tailored around a low-protein, low-potassium, and low-sodium food spread... -

Arabic menu is all about dishes prepared from poultry, dairy products, vegetables, grains, nuts and legumes. Rice is the staple and is used for most dishes in Arabic cuisine. Vegetables like eggplant, zucchini, onions and okra are used as seasoning to add... -

South Indian menu is probably the largest collection of vegetarian dishes. Fresh fruits, rice and vegetables are easily available in the region because of the climate. Rice is a staple in South Indian meal, which is not complete without it. They consume it... -

  Expecting some guests this evening and need some yummy   Italian appetizer ideas ? Read this article and find some great ideas to get them smacking their lips. Italian appetizers are very famous and Italian calls... -

If you are a lover of French food, then you are on the right page. This article describes various French appetizer ideas which can be enjoyed by your family and friends.   French appetizers are probably the most fabulous and... -

Kentucky gift basket is a great gift which will be liked especially by those who love Kentucky food. This gift basket packed with Kentucky specialties can be gifted on any occasion, such as birthday, New Year, Christmas, etc. Find out the preferences of the... -

When we talk about appetizers, we generally opt for Italian or French appetizers. However, there are many great Japanese appetizer ideas which can be considered when you want something different from the regular stuff.   Japanese... -

  Having to include nut free meals in your daily diet does not mean that you have to forgo the pleasure of eating. Nut allergy is one of the most common allergic conditions that affects the average American and it would help you to take... -

  Being on a restricted diet is no fun especially when you have to pick up yeast free food products. However, it is not impossible either. All you have to do is to undertake a thorough study and learn about the food items that contain yeast... -

  If you are searching for some suggestions on what to do with leftover lamb , then you can wind up your search. We will tell you about the exquisite things you can do with leftover lamb. From soups to pies to salad and stews, leftover lamb... -

If you are wondering just how good the Vegetarian Mexican Cookbook by Sarah Beattie is, put your worries to rest, for this is one of the finest cookbooks out there with utterly mouth watering dishes. This book has recipes good enough for the meat... -

Real Vegetarian Thai - The  Thai Vegetarian cookbook by Nancie McDermott  has made Thai cooking a lot simpler for vegetarians who have always struggled to make meatless Thai food. McDermott has fashioned an Eastern cookbook with a Western eye, taking... -

Quite similar to other Indian food items, Bengali snacks also have a unique taste and richness of its own. While I have never come across anything weird, in terms of taste or ingredients, I definitely have found certain delicacies with oddly spelt names. And,... -

Yay! C'est fini! It was the Day 7(final day) of my GM diet experience. Today, I had a sense of normalcy returning to my diet. On Day 7, the dieter is asked to be on a fruits, vegetables, and brown rice diet. I would have almost killed to have an ounce of... -

Packed with numerous nutrients, vegetables play a vital role in pregnancy. But no food can escape  controversies when it comes to safety especially during pregnancy, and vegetables are not an  exception either. Trail down this blog to know more about the... -

Ice Creams! Now who doesn’t love ice creams.  Guess the ice creams of present day can be traced back to the fruit topped snow cones mixed with honey that the ancient Greeks sold. It is said that the Roman Emperor Nero had ice brought from the... -

Summer's Bounty   View haberlea's map Taken in (See more photos here ) This is the time of year I somewhat become a seasonal vegetarian.  I love vegetables and always... -

Tempura, light Japanese batter fried seafood or vegetables that are a delight to eat!! If you haven’t tried tempura then here is some interesting information about how to eat tempura. I am sure once you figure out the intricacies of preparing and... -

You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called "The Doctr ine of... -

Lamb is usually considered as a meat of the Middle East and rarely seen on the breakfast tables in American households. However, it has several health benefits that are too good to be ignored and a delectably moist texture that you would love to dig into... -

Do you wash all your vegetables?   Do you use the special wash solutions?   Why Should You Care About Pesticides? There is growing consensus in the scientific community that small doses of pesticides and other chemicals... -

Storing food can always be a frusturating problem , especially if you are a sucker for fresh food. I have been greeted with the disappointing site of rotting food in my refrigerator or pantry a number of times. In spite of the care taken, stored food... -

Are you a foodie like me? Then this list of Top 5 Gourmet Cities Of The World is sure to satisfy your appetite. Read on to find more. Top 5 Gourmet Cities Of The World 1. Singapore-- Singapore undeniably should be on every foodies must-visit... -

Egg rings??? Ever heard of them?? I hadn’t until I visited my cousins who is a chef . It was from him that I learned how to use egg rings and what the alternative uses are for them. These impressive kitchen tools are responsible for the muffin shaped... -

Salads are a must for any event or party but we often miss out on buffet salad ideas to use during such occasions. Here are top 10 buffet salad ideas which shall bring a great change in your salad menu and shall also surprise your guests with the... -

Taco’s increasing popularity has made it one of the prime ambassadors of Mexican cuisine. Taco is one Mexican dish that had simply grown through the ages and made a massive evolution from a simple, humble dish to one of world’s most popular dishes. It is... -

p { margin-bottom: 0.21cm; } I have spent a considerable number of years in India and India opened my eyes to a lot of things. I truly believe that is is absolutely easy and possible to be a vegan in India. I discovered foods and methods of cooking... -

If you or any of your family member is diabetic, include lots of Potassium rich foods in your daily diet. Potassium is an essential mineral which aids in the functioning of the pancreases gland and is responsible for maintaining the pH balance in the human... -

This blog tells you about the goodness of the Mediterranean diet and suggests an apt Mediterranean diet meal plan for you. For most of us chalking out a healthy diet meal plan means setting an eating schedule where we assume that on a particular day we... -

Lean is lissome and healthy as well. There is the aesthetics part of it, which is perfectly streamlined with health. So if you are aspiring for the lean frame, here are a few tips on what to eat for a lean body ? From the categories of... -

Using drumsticks in Indian cooking  is a very common practice. Learn how to use drumsticks in Indian cooking and enjoy eating this juicy extremely nutritious stick in curry and lentils. Some of the well known recipes using drumstick in Indian cooking ... -

Kebab, kabob, kibob or Qabab, whatever way you call it, these meat dishes from Persia, today’s Iran, are loved across the world because of its unique and delicious taste. In English, kebab generally refers to shish kebab served on the skewer. However, in... -

When holidays take a peek from around the corner, there is a surge of spirit to rejoice, reminisce and relax, with goodies, holidaying and cooking, partying and exchanging gifts. It’s the space and time when creativity abounds, to leave you scouring for ... -

  Do you want to plan a pH diet ? Before you start to plan a pH diet, it is very important to understand its basics. A pH diet A.K.A Young diet or alkaline diet is a common choice among the weightwatchers as this diet does not follow the norm... -

Long Island Easter brunch has always been beyond expectations as Long Island offers fabulous and memorable Easter brunch. Various restaurants across Long Island get involved in making great Ester food to celebrate the occasion. One should be aware of... -

How to store vegetable? This could become the most discussed topic of the day in any of our kitchen. Vegetables are next staple food stuff after cereals and grains. They are generally bought in batches, in large amount, or are home grown. In either of the... -

  A sugar free menu is meant for people who are either on weight loss spree or are suffering from some medical condition like diabetes. Though it provides instant energy, but if it is not used immediately, it gets stored... -

Bangalore or Benguluru is the capital of Karnataka and is well-known for its Udupi cuisine. Bangalore menu items follow the Vedic traditions of vegetarian preparation which lays stress on absolute no use of garlic. There are many restaurants in... -

Spanish menu consists of a wide range of dishes prepared from locally produced crops and fresh ingredients available in the local market. Olive oil and garlic are the two basic ingredients used in all Spanish food.  Spanish cuisine also includes a... -

Greek food festivals are the reflection of culture, ancient tradition, and burgeoning popularity of Greek food and wine throughout the world. Greece is the country which has witnessed the merging of both east and west culture, for it being at the junction... -

Do you want to know about various ideas on seasoning for lasagna – here you will find the answer. Lasagna is quite a popular Italian preparation and most of its taste and flavor depends on the seasoning, you are using. The authentic Italian seasoning... -

  The nutmeg tree, Myristica fragrans,  gives us two spices nutmeg and mace . Nutmeg powder has a characteristic soft and pleasant fragrance and a warm taste due to its essential oils,  Nutmeg is a universal spice with immense uses... -

Healthy vegetable dishes   are a combination of fresh vegetables cooked in low quantity oil  with seasonings. Generally, children do not like to eat vegetables and making them eat vegetables happily becomes quite a tough task. Here... -

Copper is an essential trace mineral, required for utilization of iron, reduction of oxidative stress, maintenance of healthy bones and connective tissue, regulation of thyroid gland function, and production of melanin (skin pigment) and myelin sheath... -

Read this blog on the top 10 Middle Eastern Restaurants in New York to find out the best this city has to offer in terms of West Asian delicacies. Middle Eastern cuisine is known for its versatility, interesting ingredients and aromatic spices which add a... -

  One would wonder why do children need Copper Rich Foods ? That is because copper plays an integral role in utilization of iron, reduction of oxidative stress, maintenance of healthy bones and connective tissue, regulation of thyroid gland... -

October is celebrated as the National Pizza Month and therefore, it is the right time to discuss America's obsession with this fast food, being served throughout the country in mind-boggling varieties. But before we sing paens in praise of this... -

Almost all globe trotting gourmands would surely agree that  Middle Eastern street food fares are by far the most colorful and flavorful treats one could ask for. Prepared using authentic recipes from traditional kitchens, the taste of these dishes linger... -

The Spices of Turkey are an eclectic mix of herbs and spices, which have been in use since ancient times. Be it a wild flower, a fruit, a bark of a tree or its leaves, the Turkish cuisine shows affinity for a variety of spices, which the Turkish cooks use... -

    Nothing says Summer like a vine ripened heirloom tomato.  In the Spring when the weather is beginning to warm up I start dreaming of tomatoes-juicy flavourful  heirloom tomatoes from my garden! What is the difference in... -

2012 is the Year of the Dragon and Chinese New Celebrations, to be held from January 23 to February 9, will be the longest and most important according to the Chinese calendar. Just like every celebration, this one is also about food, and when it comes to... -

  Valentine's Day does put a lot of pressure on people these days. If you are celebrating Valentine's Day this year and are looking for romantic picnic menus for Valentines Day   just read on... ... -

At Meals: To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain... -

The majority of world population is in love with Italian food and this list of Italian food festivals will definitely make their mouth watering. Other than most common and favorite preparations like pizzas and pastas, the Italian cuisine has perhaps... -

A Gujarati Thali is ideally a concept where various Gujarati delicacies are served in a plate, in a pre-determined order. A favorite among the food buffs across the world, the basic concept of a Gujarati Thali lies deep-rooted in tradition and the concept... -

Terrines and Mousseline are like my favourite "fancy" dish to make.  They do take time and technique but the outcome both in flavour, texture and presentation are so worth the time and effort.   This is a typical yet simple French... -

I am a fan of soft-spoken Chef Suvir Saran. So when I spotted his latest book, American Masala - 125 New Classics from My Home Kitchen (Clarkson Potter, $35)- Costco price is $21 at Costco I glanced through it and sort of shrugged but bought it any way as his... -

The average package on the supermarket shelf has only about one-seventeenth of a second to attract your attention. After that, the design, the color, the words and -- oh, yeah -- the product have to interest you enough to put it in your cart and buy it. ... -

  India and Pakistan share much of their common histories, culture ,cuisines, languages and religion. Following snacks are much popular in both countries .These snacks may helps in boosting goodwill in both countries. 1.Pakora ... -

Zucchinis galore: Be Creative View mikaela_'s map Taken in (See more photos here ) I think it was Nikko here that mentioned the zucchini day recently.  Well, it is that time of year when... -

We all have heard the old saying, “The way to a man’s heart is through his stomach.” Well, the Father’s Day Fab Food Ideas will certainly help you celebrate this year’s Father’s Day with the most important man in your life, your father, just... -

We all love to throw a party every now and then and apart from dealing with the trash at the end of each of those parties, we are also faced with this eternal question: “ How to store leftovers ?” I am sure you would have faced this question at least... -

If you want to celebrate this Hanukkah with special Kosher food, then here is the list of best 5 Kosher restaurants to enjoy Hanukkah food . With an array of selections, you are definitely going to like their choices for Hanukkah food .  ... -

Courteney Cox is our beloved Monica Gellar of Friends. At 47, she looks fabulous, and we know why she was cast in Cougar Town. She has had her skinny days for which received criticism, but right now she has found her balance. She said, "Well, first of... -

From opening its first restaurant in Beverly Hills in 1985 to being a legendary pizza chain, the California Pizza Kitchen (CPK) has come a long way. One look at the California Pizza Kitchen Menu and you know why it is a global brand today with presence at... -

Children must be given Vitamin B1 Rich Foods , as the vitamin influences wide array of metabolic functions, and maintains optimum maintaining cellular function. It is also involve in releasing energy from carbohydrates and development of certain nerve... -

Thiamine, popularly known as Vitamin B1 , is a water soluble vitamin essential for maintaining cellular and a wide array of metabolic functions.  Inadequate intake of Foods Containing Vitamin B1 leads to general degradation of the body particularly... -

This summer could be the best time for you to get rid of that beer belly and back fat. Maybe  you've been promising yourself that you'll lose that extra fats and all you need is a little friendly nudge, which we provide in the following lines.  ... -

  Despite the presence of countless cafes offering meze, there is no dearth to the delicious foods available in the streets of Greece. From chicken sandwiches to the Dutch croquettes to Flemish fries and hot dogs, the Greek streets offer some... -

  Laloo Prasad Yadav has by far been the most popular politician in the country, thanks to his native wit and rustic charm that has cut across people from all walks of life within India and abroad. His one-liners have made even his most ardent... -

Not everyone starts out with a green thumb, and not everyone actually enjoys growing their own food. For some greenies it's the sheer sensation of digging bare hands right into the soil that puts an instant smile on a person's face. While for others... -

Yesterday was a scorching hot day in the mid 90's.  Today it is already 95 deg F in the shade at 2 PM and will keep climbing until 5 or 6 PM.  Tomorrow it will cool off back to the mid 70's or so.  Unfortunately yesterday was the first time I... -

  Homemade: Ciabatta with Pesto, Provolone Cheese , Tomato, and Basil & Persimmon     All you need is fresh basil    100% beef with onion and herbs.  We served them... -

MUMBAI:           Bombay, we once called it.....but now it’s Mumbai. And it is a favorite large city in India, with a dizzying array of dining options. You could, of course, eat here for a long time without finding anything... -

There are many different salts of the world.  I especially like using Maldon salt as a finishing salt and French Sea Salt for much of my cooking.  Steve loves using various finishing salts often in conjunction with special herbs. This... -

    Syfy unveils the future of food with a daring new hi-tech cooking series for the modern age, Marcel’s Quantum Kitchen, featuring Marcel Vigneron, one of America’s most notorious chefs on the cutting edge of the culinary... -

25 iFood.tv members received the printed book “Amazing 7 Minute Meals” free, if you tell me why you need my book too, I will send you my e-book version. ... -