GETTING READY 1. Preheat the grill to medium heat. 2. Cut the steaks into serving size pieces and season with salt and paprika. MAKING 5. On a well-greased, hinged wire grill, place the steaks. 6. Set the grill rack at a height of 4 inches above coal. 7.... - 38.4886

GETTING READY 1. Prepare the barbecue grill by lighting the coals. It takes about half an hour for the fire to get ready. MAKING 2. Take a shallow dish and combine lemon juice and salad oil. 3. Roll the steaks over this mixture. 4. Cover the steaks and... - 39.8436

GETTING READY 1. Heat gas or charcoal grill 2. Brush the grill rack with canola oil. 3. In a shallow food grade bag, place the lemon juice, oil, salt, pepper and garlic. Mix well 4. Add fish to the food bag and turn several times to coat the fish 5.... - 43.4726

1. Place steaks in broiler pan. 2. Melt butter with lemon juice, dill and seasoning then brush over steaks. 3. Broil on the lowest position for 3 to 5 minutes. 4. Turn steaks over, and brush again with butter mixture. 5. Broil 3 to 5 minutes more or until... - 33.9089

GETTING READY 1. Rinse the fish and pat dry. 2. In a small bowl, combine the brandy, lemon juice, dill weed and bayleaf and stir to mix. 3. In a shallow non-metallic dish, arrange the fish steaks in a single layer. 4. Scatter the onion and lemon slices over... - 44.659

Sprinkle the halibut steaks with the salt, cheese, paprika and oil. Broil or barbecue for about 15 minutes, turning the steaks halfway through the cooking time. Meanwhile, chop the vegetables finely and fry in the butter until softened. Place a spoonful of... - 35.4731

MAKING 1) Take a baking dish and arrange the halibut in it after wiping it dry of moisture and sprinkling lemon juice on it. 2) Take a bowl and add the parsley, onion, a tablespoon of Parmesan cheese, evaporated milk and the egg. Mix well. 3) Cover the bowl... - 42.5828

GETTING READY 1. In a mixing bowl, combine all ingredients except the steaks. MAKING 2. In a 7-1/2" x 12" utility dish or serving platter, arrange halibut steaks. 3. Apply sauce over the fish. 4. Cover the dish with wax paper. 5. Raise shelf. 6. Cook on High... - 42.5624

MAKING 1. Microwave the fish to thaw it. 2. Take an 8-inch square or a 2-quart glass baking dish and arrange the halibut steaks over it. 3. Take a 2-cup glass measuring cup and add white wine, water, olive oil, lemon juice, garlic, dry mustard, marjoram,... - 41.2941

1. Pat fish steaks dry. Place in shallow glass or plastic dish. Mix lemon peel, lemon juice, water, soy sauce, ginger and garlic powder; pour over fish. Cover and refrigerate at least 1 hour, spooning marinade over fish occasionally. 2. Drain fish, reserving... - 26.8061

MAKING 1) Arrange frozen halibut steaks on rack in a broiler pan and then apply melted butter or margarine over them. 2) Broil for 5 minutes, keeping meat 4 to 6 inches away from the source of heat. 3) Toss and apply remaining melted butter or margarine. 4)... - 32.155

Thaw fish, if frozen. In small saucepan heat margarine or butter, lemon juice, mustard, and basil over low heat until melted. Brush both sides of steaks with mustard mixture. Grill fish steaks on the greased rack of an uncovered grill directly over medium... - 27.321

Thaw fish, if frozen. Cut fish into six portions. Spray the rack of an unheated broiler pan with nonstick coating. Place fish on the rack. Brush with half of the melted margarine, then sprinkle lightly with salt and pepper. Broil fish 4 inches from the heat... - 47.8925

Stir together dressing and mustard. Brush 1/4 cup sauce on both sides of fish; reserve remaining sauce. Arrange fish in 8-inch square baking dish with thickest portions toward outside of dish. Cover with plastic wrap; vent. Microwave on high 4 to 7 minutes,... - 25.9134

GETTING READY 1)In a refrigerator dish, line the halibut steaks. 2)In a bowl, mix salad oil with lemon, mustard, salt and pepper. Pour the marinade over the halibut. 3)Cover the dish and leave the halibut steaks inside the refrigerator to marinate for 4... - 37.5684

Tomato Salsa Sauce: In bowl, combine cucumber, red pepper, onion, tomato, vinegar, coriander (if using), Worcestershire sauce, hot pepper sauce and oil; stir to mix. In food processor, puree half of the salsa mixture; combine with remaining salsa. On greased... - 33.0625

Spray broiler pan rack with nonstick cooking spray. Place fish steaks on rack and broil 4 inches from heat for 4 minutes. Turn fish and broil 4 minutes longer. Mix remaining ingredients and spoon onto fish. Broil 1 minute longer or until fish flakes easily... - 23.9701

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking pan with butter. 3) Place the fish in baking pan. MAKING 4) In a bowl, mix together bitters, mace or nutmeg and milk. 5) Gently stream the milk mixture over the fish fillet. 6) Bake... - 37.9349

1. Preheat oven to hot (400° F.). 2. In a skillet heat the butter, add the onion and cook until it is transparent. Add the mushrooms, parsley and seasonings and cook five minutes longer. Stir in the bread crumbs and cream. 3. Oil a baking dish and place one... - 36.9272

Thaw halibut steaks if frozen. Place halibut steaks in plastic bag. Combine teriyaki sauce, lemon juice, cooking oil, dry mustard, ground ginger, and garlic powder; pour over halibut steaks in bag. Close bag securely and place bag in pan or bowl. Marinate... - 34.2931

Herb Sauce: By hand or in food processor, chop parsley, garlic and capers very finely; add salt. If chopping by hand, transfer to mortar and crush with pestle. Gradually add oil, then lemon juice to make spoonable sauce. If making in advance, cover with thin... - 41.2219

GETTING READY 1. Preheat the oven to 425°. MAKING 2. Spread the tablespoon of softened butter with a pastry brush, evenly over the bottom of a baking-serving dish at least 2 inches deep and wide enough to hold one of the halibut steaks comfortably. 3. Pat... - 45.1019

GETTING READY 1. Start by preheating the oven to 350° F MAKING 2. In a buttered ovenproof dish, season and place the fish and pour over the wine and half the lemon juice 3. Take the fish and cover with butter papers and paoch in oven at 350° F for... - 43.877

Combine 2 tablespoons salsa and 1/4 teaspoon salt; spread over both sides of halibut. Heat large nonstick skillet over medium heat until hot. Add halibut; cook 4 to 5 minutes per side or until fish is opaque in center. Meanwhile, combine remaining 2... - 30.4363

GETTING READY 1.Clean the fillets, wash and dry them well. 2.Coat the fish in seasoned flour. 3.Dredge the fish in egg and breadcrumbs. MAKING 4.Heat the fat and fry the fillets in it until golden brown. 5.Lower the flame and cook until the fish is... - 44.321

In 1-cup measure, mix all marinade ingredients. Place steaks in 9-inch square baking dish with marinade. Cover. Marinate at room temperature, for 30 minutes, turning steaks over once. Arrange on roasting rack. Cover loosely. Discard marinade. Microwave at 70%... - 47.3166

First prepare the sauce. Stir the grated orange rind and chives into the bechamel. Keep the sauce hot until the fish is ready. Before heating the broiler, remove the wire rack from the broiler pan and grease the bottom of the pan. Coat the steaks in the... - 32.5809

For filling, in a small saucepan cook mushrooms and green onion in butter or margarine for 4 to 5 minutes or till vegetables are tender, stirring constantly. Remove from heat and cool slightly. Stir in egg yolk, dill weed, salt, and pepper. Set aside. Remove... - 40.5316

1. Remove halibut skins and bones; cut into 1-inch (2.5 cm) cubes. Thread on 4 skewers. (If using wooden skewers, soak first in cold water for 30 minutes.) Arrange kabobs in shallow glass dish. 2. In a bowl combine teriyaki sauce, lemon zest and juice, oil... - 25.3602

1. Cut halibut into 1-inch pieces; sprinkle with lime juice. 2. Blend soy sauce into cornstarch in cup until smooth. Stir in ginger. 3. Heat oil in wok or large nonstick skillet over medium heat. Add onion and garlic; stir-fry 2 minutes. Add halibut; stir-fry... - 29.302

Thaw fish, if frozen. In a 12-inch skillet combine water, lemon juice, onion, celery, salt, and pepper. Bring to boil; simmer 5 minutes. Add halibut; simmer, covered, 5 to 10 minutes or till fish flakes easily when tested with a fork. Carefully remove fish to... - 40.8132

Blend shredded cucumber with sour cream, mayonnaise or salad dressing, chives, lemon juice, the 1/4 teaspoon salt, and the dash pepper. Mix well and chill sauce. Thaw fish, if frozen. Cut into 6 portions. Place in well-greased wire grill basket. In saucepan... - 41.7111

Blend shredded cucumber with sour cream, mayonnaise or salad dressing, chives, lemon juice, the 1/4 teaspoon salt, and the dash pepper. Mix well and chill sauce. Thaw fish, if frozen. Cut into 6 portions. Place in well-greased wire grill basket. In saucepan... - 37.8607

Preheat oven to 350°. Lay fish in a greased shallow 9 by 13-inch pan. Mix together all other ingredients but parsley, and simmer for a few minutes until thick. Pour over fish. Bake for 20 minutes, basting a few times. Sprinkle fish with parsley and serve. - 39.9042

Place steaks in greased baking dish and season with salt and pepper. Brush top of each steak with ketchup. Top with mushrooms and sprinkle with green onions. Bake in preheated hot oven (450°F.), allowing 10 minutes cooking time per inch thickness for fresh... - 32.4262

MAKING 1. In a frypan melt the butter and put in the halibut steaks. 2. Pour in the milk, add the salt and peppercorns and gently poach the halibut steaks until tender or about 5-8 minutes. 3. Grate or thinly pare the beetroot and apple and arrange on a... - 34.1084

GETTING READY 1. Preheat the oven to 350° F MAKING 2. Arrange halibut in a 9"x13" baking pan and mix yogurt, onions, pepper, dilli pickle, parsley, lemon juice, dry mustard, sweet basil, salt and pepper properly together and spread overt the steaks 4. Bake... - 39.5726

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking pan with butter. MAKING 3) Season the fish and place it on the baking pan. 4) In a bowl mix together tomato juice, mustard, paprika and lemon juice. 5) Gently stream the paprika... - 42.3778

GETTING READY 1. Preheat oven at 350 degrees for about 15 minutes. 2. Grease a baking dish with fat or oil. MAKING 3. Place fish in a greased baking dish, pour over lemon juice and sprinkle with salt, pepper and thyme. 4. Bake uncovered for 20 minutes. 5.... - 39.6488

GETTING READY 1. Preheat oven at 180°C /350°F/ Gas Mark 4. MAKING 2. Under running cold water wash the halibut steaks, gently pat them dry with absorbent kictchen paper and set aside. 3. In a bowl mix yogurt, oil, paprika, cumin, fennel seeds, chili powder... - 45.3471

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking dish with butter. MAKING 3) Place the fish on the baking dish. 4) Brush the fish with lime juice. 5) Dredge the fish with salt and tarragon. 6) Bake the fish for 12 to 15 minutes or... - 37.8339

GETTING READY 1) Preheat the oven to 400°F. 2) Marinate the fish steaks with garlic salt, salt and pepper, for 10 minutes. MAKING 3) Put the fish on a 10 inch square foil. 4) In a small bowl, mix together tomato juice, butter milk and parsley flakes. 5)... - 39.9049

GETTING READY 1) Preheat oven to temperature of 375 degrees. 2) Rinse the halibut steaks and trim them. 3) To make a court bouillon, put the fish bones in a saucepan of cold water. 4) Properly grease a shallow ovenproof dish. MAKING 5) With lemon juice, rub... - 43.4397

Place fish in single layer in large skillet. Add enough water to cover. Bring to boil; reduce heat and simmer, covered, for 6 to 10 minutes or until fish flakes easily with fork. With slotted spoon, remove fish to serving platter and keep warm. Citrus Sauce:... - 40.675

MAKING 1. Using a knife, trim fish. Clean it and pat dry. 2. Apply melted butter on both sides and sprinkle lightly with seasoned flour. 3. Set the grill to moderate heat. Cook fish until golden brown; turn carefully and grill second side. Grill for 5 to 7... - 35.7213

Brush fish with olive oil. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through. Serve with Mustard Dill Sauce. - 21.2016

GETTING READY 1. Wash the fish steaks. 2. Grease a baking dish or casserole large enough to fit the steaks, with butter. 3. Preheat the oven to 350°F (180°C or Gas No. 4) MAKING 4. In the buttered baking dish, arrange the steaks in a single layer. 5.... - 44.6539

Cut fish into 1-in/2.5 cm cubes; place in a single layer in a shallow dish. Sprinkle with lime juice, oil and coriander; cover and refrigerate for at least 30 minutes or up to 4 hours, turning once or twice. Seed and cut red pepper into 1-in/2.5 cm... - 31.4918

GETTING READY 1) Clean, rinse and pat dry halibut. MAKING 2) Take a heavy bottomed skillet and melt 1 tablespoon butter until foamy. 3) Add garlic and sauté them until brown and the add onions, chili and bay leaf and cook until onions are soft. 4) Now... - 41.9995

Arrange halibut steaks in an 8-inch square baking dish that has been coated with cooking spray. Combine chopped apple and next 7 ingredients; stir well. Pour apple mixture over steaks in baking dish. Bake, uncovered, at 350° for 20 to 25 minutes or until... - 34.9581

GETTING READY 1. Preheat the oven to 400 degree F MAKING 2. In a shallow casserole or baking dish, arrange fish filets in a single layer. 3. Sprinkle salt and pepper and spoon butter over them. 4. Layer the vegetables, grapes, clams and lime slices over the... - 45.3075

GETTING READY 1) In a baking tin, arrange a single layer of halibut steaks. 2) In a bowl, mix sherry, juices, soy sauce with sugar and little salt and pepper. ... - 44.1641

Preheat the oven to 375°F (100°C). Grease a baking dish with a little of the butter. Remove the bone from the center of each halibut steak. Sprinkle the fish steaks with salt and pepper and arrange them in the baking dish. Melt the remaining butter in a... - 41.1351

1. To make the relish, peel and thinly shred the onions and shallots. Place in a small bowl and toss in the lemon juice. 2. Heat the oil in a pan and fry the onions and shallots for 3-4 minutes until just softened. 3. Add the vinegar and sugar and continue to... - 36.2886

GETTING READY 1) Preheat oven to 400°. MAKING 2) In a bowl, mix together mace, bitters, and skim milk. 3) Take a shallow baking dish and put the fish. Pour the mixture on it. 4) Now, bake for 15 minutes until fish is flaky. SERVING 5) Serve halibut... - 33.0086

Heat the broiler. Rub the lemon juice into the fish. Coat both sides of the fish with parsley, pepper, salt, and garlic. The garlic will adhere if sliced thin enough. Place the fish in a foil-lined, then greased baking pan. When ready, place the fish about 7... - 39.093

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In the bottom of a greased baking dish arrange onion slices and place fish on top. 3. In another bowl or container combine remaining vegetables and spread over fish. 4. Then in the empty bowl combine wine,... - 45.8755

Thaw fish, if frozen. Place in 12 x7 1/2 x 2-inch baking dish. Pour 1 cup water around fish. Cook, covered, at MEDIUM HIGH (7) for 8 minutes or till fish flakes with a fork, rearranging fish once. Drain and place on serving dish; cover and keep warm. In 4-cup... - 41.1949

Rinse fish and scallops and pat dry. Combine Worcestershire, soy sauce, wine, and oil in a large heavy-duty plastic food bag or nonreactive bowl. Add seafood, mushrooms, and bell pepper and seal bag (or cover bowl). Rotate bag to distribute marinade and place... - 35.1941

Preheat the oven to 400°. Arrange the fish in an 8" X 8" X 2" baking dish and set aside. Lightly spray an unheated small skillet with no-stick spray. Add the onions and garlic. Cook and stir over medium heat until the onions are tender. Remove the skillet... - 42.6089

Rinse fish and pat dry. Combine butter, soy sauce, lemon juice, sugar, ginger, Worcestershire, garlic, and pepper in a large heavy-duty plastic food bag or nonreactive bowl. Add fish and seal bag (or cover bowl). Rotate bag to distribute marinade and place in... - 43.6463

Place halibut steak[s] in 10-oz shallow casserole [20-oz shallow casserole]. Mix lemon juice, water and garlic powder; pour over halibut. Cover and refrigerate, spooning liquid over halibut occasionally, at least 1 hour; drain. Mix remaining ingredients;... - 37.2841

In small bowl, combine brandy and lemon juice. TO HEAT BY TIME Place fish steaks in a 2-quart oblong baking dish. Brush fish with brandy mixture. Dot with butter, chives and season with salt and pepper. Mound mushrooms and apples on top; cover completely with... - 42.7253

Preheat barbecue at medium. Place each halibut steak on double sheet of aluminum foil. Divide remaining ingredients between steaks and season to taste. Seal foil packages. Place packages on grill. Cover and cook 20 minutes. - 22.4699

1. Sprinkle halibut steaks with the white-sauce mix. 2. Melt 2 tablespoons of the butter or margarine in large skillet; saute halibut steaks 3 minutes on each side, or until they flake easily. 3. Add remaining butter or margarine to the skillet; stir in lemon... - 23.4687

Thaw fish. Place in a 10 x 6 x 2-inch baking dish; brush with a little lemon juice and sprinkle with the salt. Toss together carrot, onion, parsley, and marjoram; spoon atop fish. Top with tomato wedges. Bake, covered, in a 350° oven for 25 to 30 minutes... - 33.0261

In 2-quart casserole, combine all ingredients, except halibut. Mix well. Cover. Microwave at High for 5 1/2 to 6 1/2 minutes, or until vegetables are tender-crisp, stirring after half the time. Cool slightly. Add halibut steaks, turning to coat with marin - 34.6565

GETTING READY 1) In a small bowl combine yogurt, mayonnaise, dill weed, chives, salt, pepper and paprika. Set it aside. MAKING 2) In a large skillet, add lemon juice, celery leaves, bay leaf and water to combine. 3) Place over heat and bring the liquid to a... - 43.1174

GETTING READY 1) Preheat oven to temperature of 375 degrees. 2) Use non-stick cooking spray to spray a shallow baking dish which is large enough to hold the halibut steak. MAKING 3) Put the fish in the prepared pan and use oil to brush it all over and then... - 45.3778

Preheat oven to 375 °F (190 °C). Season fish and dredge in flour. Heat butter and oil in large ovenproof frying pan over medium heat. Add halibut and cook about 8 minutes; adjust time depending on size of steaks. Turn fish over 2 to 3 times during... - 34.3298

1. Place fish in shallow glass or plastic dish. Mix lemon juice, water, soy sauce, ginger, lemon peel and garlic powder; pour over fish. Cover and refrigerate at least 1 hour, spoon liquid over fish occasionally. 2. Arrange steaks in circle with thickest... - 30.6364

Cut Halibut in serving pieces. Arrange in (8 x 8-inch) baking dish. Set aside. Prepare Sweet-Sour Sauce, using juice from crushed pineapple and pineapple rings. Reserve 1/2 cup sauce. Combine remaining 1/2 cup Sweet-Sour Sauce, crushed pineapple, bread... - 45.1753

MAKING 1) Dredge the fish with salt and place it in a broiler pan. 2) In a bowl, mix together bouillon, vinegar, parsley, garlic and oregano. 3) Gently stream the bouillon mixture on top of the fish. 4) Cover the pan and place it in refrigerator for 2 hours,... - 41.1349

MAKING 1. In glass baking dish, cook halibut on HIGH (9) for 7 to 9 minutes until fish flakes with a fork turning dish once during cooking. 2. Drain the fish and reserve accumulated liquid. 3. Remove any skin and bone and place on a serving dish. 4. In glass... - 41.0678

GETTING READY 1. In a small bowl, using a spoon, mix the salsa ingredients to blend everything. Refrigerate, covered, until used. 2. In another bowl, mix lemon juice with oil, cilantro, pepper, and zest and refrigerate, covered, for 2 hours for the marinade... - 45.3427

Put the wine, lemon juice, dill, onion, peppercorns and 1 teaspoon salt in a shallow dish. Add the fish steaks and marinate for 2 hours, basting occasionally. Put the cucumber in a colander, sprinkle with salt and leave to drain for 30 minutes. Rinse and pat... - 39.4366

In a small dish, stir together wine, lemon juice, and chiles; set aside. Pour oil into a 9-inch microwave-proof dish. Add garlic and bell pepper. Microwave, uncovered, on HIGH (100%) for 6 minutes (stirring after 3 minutes) or until vegetables are... - 42.1862

GETTING READY 1) Light coals in the grill about 30 minutes before cooking. 2) Clean halibut and dry it. Cut it into two fillets. MAKING 3) Clean the tomatoes, peppers and chilies. Apply oil on them and grill them on coal until they care blackened. 4)... - 40.6972

Saute garlic, onion, and mushrooms in butter for 5 minutes; add flour and blend until smooth. Add tomatoes, vinegar, Worcestershire, salt, thyme, and dash of pepper; stirring, cook until slightly thickened. Place frozen limas in tomato sauce, and cook just... - 37.6804

GETTING READY 1. Prepare red pepper butter by combining the butter with the roasted pepper, chili powder, pepper flakes, and salt. Beat the mixture well by hand till you have a homogenous paste. 2. Shape the butter into a rough log that is approximately 2... - 44.9243

1. In a shallow dish large enough to hold the fish snugly in one layer, combine the buttermilk, salt, and pepper. Add the fish and marinate for 30 minutes at room temperature. 2. Preheat the oven to 500°. Lightly grease a shallow baking dish. 3. Place the... - 36.176

Arrange halibut steaks in a large, shallow baking dish. Combine orange juice and next 5 ingredients in a small bowl, stirring well; pour over steaks. Cover and marinate in refrigerator 1 hour, turning once. Remove steaks from marinade, reserving... - 41.5181

Rinse fish and pat dry. Place fish steaks in shallow baking dish. Set aside. In a small bowl, combine coffee and lemon juice. Stir to dissolve coffee. Add margarine and onion powder and mix thoroughly. Pour mixture over fish, cover and refrigerate 30 minutes,... - 36.8655

GETTING READY 1.Start by preheating the oven to 400F degrees MAKING 2.In a pan, melt the butter and blend in the flour 3.Also add minced green pepper and onion, cook for 3 minutes 4.Then add tomatoes and cook until thickened, keep stirring constantly 5.Now... - 37.729

GETTING READY 1)Apply butter or margarine over the trivet and place into the cooker. MAKING 2)Put the bay leaf, parsley, peppercorns and milk into the cooker. 3)Place the fish on top of the trivet and sprinkle with a little salt and pepper. 4)Put the cooker... - 44.1137

MAKING 1 In a pan add butter and add onion, celery, parsley, green pepper, and paprika. Saute until onion becomes translucent. 2 Add mushrooms, and saute for another 2 to 3 minutes. 3 Sprinkle pepper on each fish steak. 4 In a buttered baking dish... - 45.1108

To make the sauce heat oil in small pan, add finely chopped onion and cook until transparent, add thinly sliced pepper and cook a few minutes. Skin, quarter and remove pips from tomatoes, slice and put with onion and peppers. Add wine and olives. Cut fish... - 35.0277

MAKING 1) In an oven, broil the red peppers for a few minutes or until they blister. Turn them around a few times to cook evenly. 2) Transfer the roasted peppers into a paper bag. Allow it to rest this way for about 15 to 20 minutes. 3) Remove the peppers... - 42.4074

Preheat oven to 350°. Place halibut in baking dish and season with lemon juice, salt, and pepper. In bowl, toss together scallions, carrots, parsley, and dill and spoon over fish. Cover and bake 20 minutes or until fish flakes with a fork. Garnish with... - 32.5841

Combine crumbs, margarine, celery, onion and seasonings; mix well. Place fish in 11 3/4 x 7 1/2-inch baking dish; top with crumbs mixture. Bake at 350°F., 30-35 minutes or until crumbs mixture is golden brown and fish flakes easily with fork. - 25.8721

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a saute pan, heat the butter and saute the almonds till the start to color. Add in the vinegar, mustard, olives and 1 tablespoon of water. Stir well for some minutes. 3) In a shallow... - 33.5678

MAKING 1.Coat grill with non fat cooking spray. 2. Preheat grill for 5 minutes. 3.Take a small bowl, mix together black pepper, parsely, garlic, lemon juice and oil. 4.Put the fillets in the grill and sprinkle with the lemon sauce. 5. Grill fillets for 4 to... - 38.9148

Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside. Combine flour, salt, and pepper; sprinkle evenly on... - 40.2504

Combine first 4 ingredients; stir well, and set aside. Cook ramen noodles according to package directions, omitting seasoning packets. Drain and set aside. Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok,... - 37.7745

GETTING READY 1)In a medium saucepan, add vinegar, sugar, 1 1/3 cups of water, green pepper, boullion cubes and pineapple chunks. Simmer on low heat for 10 minutes. 2)In a small bowl, mix together soysauce, cornstarch and water. 3)Clean and rinse the fish.... - 46.0216

1. In a small bowl, combine 3 tablespoons of the cornstarch with the pineapple juice. 2. In a small skillet or saucepan, warm 2 teaspoons of the oil over medium-high heat. Add the garlic, ginger, and scallions, and cook, stirring, until the garlic begins to... - 37.2162

For strawberry salsa, in a small bowl stir together plum sauce, lime juice, and ginger. Remove 3 tablespoons of the mixture and combine with the salt and black pepper; set aside. Stir strawberries, cucumber, green onion, cilantro, and jalapeno pepper into the... - 39.8932

Oven Steam Method: On lightly oiled large piece of foil, arrange salmon in single layer. Sprinkle with lemon juice, and pepper to taste. Fold foil over salmon and seal; place on baking sheet. Bake in 400°F/ 200°C oven for about 15 minutes or until fish is... - 43.5595

1. In a shallow glass dish, whisk together hoisin sauce, soya sauce, lime juice, oil, garlic and chili paste; add steak, turning to coat both sides with marinade. Refrigerate, covered, at least 8 hours or up to 24 hours. Remove meat from refrigerator 30... - 22.6639