GETTING READY 1.Clean the fillets, wash and dry them well. 2.Coat the fish in seasoned flour. 3.Dredge the fish in egg and breadcrumbs. MAKING 4.Heat the fat and fry the fillets in it until golden brown. 5.Lower the flame and cook until the fish is... - 44.321

Combine the dry ingredients, including any milk powder that you might be using for double milk. Stir the liquid ingredients together, then stir them into the dry mixture until a smooth dough forms. Oil and flour a cookie sheet or large baking pan (I use a... - 27.6947

GETTING READY 1. To prepare the beef cut it across the grain into slices about the size of large postage stamps. 2. In a bowl mix the marinade ingredients and marinate for several hours - the longer the better. 3. Top and tail the mange-tout or cut the other... - 45.6567

1. Preheat the oven to 400°F. Heat a cast-iron pan over high heat. Season meat on both sides with salt and pepper to taste. 2. When the pan is very hot, add the oil and gently lay the steak in the pan. Brown the meat for 5 minutes. Turn the steak over, add... - 21.1687

1. Put the chuck on the counter, place your hand flat over it, and, cutting parallel to your hand, cut the meat horizontally into 4 slices. 2. Pound the slices with a wooden mallet until they are 1/4 inch thick. Trim off any excess fat. 3. Notch the edges of... - 33.2494

GETTING READY 1.Take a glass or enameled flat pan, put oil, wine, vinegar, garlic powder, onion powder, Bon Appetit, nuteg, MSG, black pepper, salt, oregano, basil. 2.Mix the ingredients well and put steaks in it and let them marinate for 1 hour. 3.Turn the... - 44.3233

GETTING READY 1.Chop the steak in 3-4 pieces big enough to be served. 2.Put the pieces on a flat baking dish. 3.Mix salad oil, soy sauce, brown sugar, onion powder, black pepper,garlic salt, ginger, sesame seed and MSG. 4.Brush the mixture on all sides of... - 45.8842

MAKING 1. From ham trim all the fat, score edge of slice so that falls flat during cooking and in a shallow baking dish place the ham. 2. Into a cup drain syrup from peaches and stud 4 of the peach halves with whole cloves preserving the remaining peaches for... - 35.3522

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) From the ham, trim all the fat and score the edge of the slice so that it lies flat during cooking. Put the ham in a shallow baking dish. 3) Into a cup, drain the syrup from the... - 36.499

In a flat baking dish or food storage bag combine the lemon juice, olive oil, dill, salt and pepper. Add the salmon and turn to coat all sides. Cover or seal tightly and marinate in the refrigerator for 20 minutes to 2 hours. Rotate the salmon in the Flat... - 27.4091

Season salmon steaks. Mix butter with 1 tsp (5 mL) of lemon juice. Brush mixture over both sides of each salmon steak. Heat oil in cast iron pan over medium heat. Add salmon steaks and cook 12 minutes. Turn salmon over 3 to 4 times during cooking and season... - 27.8508

Chop the peppers finely with the metal blade of a food processor, about 10 seconds. Add the mayonnaise, white pepper, and cayenne and process until combined, about 10 seconds. Refrigerate. Slice the onions with the thick [6mm] slicing disc and saute in the... - 43.5418

Stir together the jam, mustard, vinegar, garlic and cayenne. Spread a thin layer over the ham steak. Rotate the ham steak in the Standard Flat Basket for 15 to 20 minutes or until cooked through. Remove and cut in half to serve. - 23.9623

Heat a black iron skillet over medium heat for 10 minutes. Brush the steaks on both sides with the oil. Season each side generously with salt and pepper. Place the steaks in the skillet and cook on one side for 5 minutes. Turn the steaks over and cook 4... - 32.9777

Coat salmon with Spice Rub. Place each salmon steak on one sheet of foil. Dot with butter. Top with second sheet of foil and fold edges over three times to seal the foil packet. Rotate in the Flat Standard Basket for 15 minutes. - 24.2349

MAKING 1) Take a tablespoon of butter and cream it with parsley, green onions, chives. 2) Add salt and pepper to taste. 3) Take a cast iron frying pan and melt the remaining butter in it before browning the chopped green onion in it. 4) Increase the flame to... - 42.4284

1. Place the tuna steaks in a shallow dish. 2. Mix together the soy sauce, Worcestershire sauce, mustard, sugar and oil in a small bowl. Pour the marinade over the tuna steaks. 3. Gently turn over the tuna steaks, using your fingers or a fork, so that they... - 39.0886

1. Preheat oven to 450°. 2. Coat an 8-inch cast-iron skillet with cooking spray. Place pan in a 450° oven for 5 minutes. 3 Combine sugar and next 4 ingredients (through pepper); rub evenly over both sides of steak. Place steak in preheated pan. 3. Bake the... - 38.8553

GETTING READY 1) Crush the pepper corns with the help of a wooden spoon. 2) Rub one side of the steak with half the amount of pepper. 3) Add salt to it. 4) Repeat the procedure for the other side of the steak. MAKING 5) Take a cast iron frying pan and heat... - 42.7905

MAKING 1) In a pan, saute the mushrooms, vermouth and rosemary in butter, until the mushrooms are brown; keep warm. 2) In an iron skillet, melt the butter until hot and bubbly, then fry the steak quickly. 3 ) Add the mashed garlic, salt and pepper to... - 45.9132

MAKING 1) On both the sides, score the steak and then lay it flat in a broiling pan. 2) Mix all the remaining ingredients and pour them all over the steak. 3) In the marinade, turn the steak over a few times so that it is coated properly. 4) Cover the steak... - 35.4738

In saucepan, combine soup mixes, salad dressing, and vinegar. Gradually stir in water. Add remaining ingredients except pork steaks. Bring mixture to boil and let simmer for 10 minutes. Slash edges of fat to keep steaks flat. Broil over medium hot coals for... - 38.9083

1. Cut steak into 2 inch (5 cm) cubes and place on a flat dish. Cover the meat with sugar, flour, curry powder and ground ginger. Pour over the port, tomato sauce, vinegar, lemon juice, lemon rind, grated cheese and bacon. Marinate for several hours. 2. Bake... - 34.0051

GETTING READY 1) Two hours before serving, start preparing the steak. First, from the steak, remove all visible fat. 2) With a clean damp cloth, wipe the steak and gently dry it. 3) Meanwhile, in a mortar and pestle, crush the peppercorns. 4) Put the crushed... - 38.921

1. Heat oil in large saucepan. Cook steaks until cooked as desired; remove steaks from pan. Add butter and onion to pan; cook, stirring, until onion is browned lightly. 2. Stir in garlic, wine and stock; bring to a boil. Reduce heat; simmer, covered, 10... - 31.4396

1. Combine first 6 ingredients in a small saucepan; bring to a boil. Reduce heat to medium. Cook, uncovered, 10 minutes. Set aside. 2. Place a 12-inch cast iron skillet over medium-high heat until very hot. 3. Rub both sides of steaks with garlic halves.... - 30.7212

GETTING READY 1) Use black pepper, sugar and garlic powder as seasoning and rub the steaks using it. 2) Now add olive oil, dark soy sauce and bourbon to the steaks and let them marinate. 3) Keep in fridge without lid for 1 to 2 hours. 4) Chop mushrooms and... - 44.4185

1. Remove the steak from the refrigerator 1 hour before grilling. Trim off any excess fat, then score the remaining fat edge at 1-inch intervals so the meat will lie flat on the grill. 2. Brush the steak all over with the vegetable oil; pat the rosemary onto... - 28.9813

Cut the steak into 1-inch cubes. Heat the oil in a 12-inch skillet. When it's quite hot, add the steak, quickly separating the pieces. When the steak begins to sizzle, add the garlic, and stir-fry the meat until it's seared on all sides (for medium... - 29.4417

Trim fat from steaks. Place steaks on the rack of an uncovered grill directly over medium coals. Grill to desired doneness, turning once. [Allow 13 to 15 minutes for medium rare (145°) or 16 to 18 minutes for medium (160°).] Meanwhile, in a large skillet... - 41.2306

1. Beat the egg yolks and Worcestershire sauce in a small bowl. 2. Mix the curry powder and ground ginger into the flour. 3. Work the dry ingredients into the egg yolks, adding enough water to make a thick batter. 4. Season well. 5. Place the fish steaks flat... - 45.022

Mix Madeira and shallots in small saucepan. Boil until reduced to 2 tablespoons. Add cream and beef broth and boil until reduced to 1 cup. Mash butter, blue cheese. Whisk into Madeira mixture a bit at a time. Simmer until creamy. Keep warm. Rotate the steaks... - 38.9958

Combine the olive oil, lime juice, soy, honey, garlic, ginger, cilantro, curry powder, salt and pepper in the blender or food processor and puree until smooth. Pour over the swordfish, cover and refrigerate at least 30 minutes and up to 2 hours. Rotate the... - 30.8438

MAKING 1. In a bowl, mix in all the ingredients lightly and shape into flat patties, one tablespoon for each sausage 2. Place these patties on a broiler pan and broil, keeping it about four inches away from the source of heat, for three minutes on each... - 35.5171

GETTING READY 1) Preheat the broiler. MAKING 2) In a mixing bowl, combine all the ingredients, except the meat and mix thoroughly. 3) In a flat Pyrex pan, place the meat, pour over the marinade and allow to marinate as long as possible. 4) Place the meat... - 37.6418

Wash and wipe meat. Beat with the flat end of a chopping knife. Mix a little salt and pepper into the flour and dredge meat with it. Melt 3 tbs butter and brown meat in it on both the sides. Add lemon juice to a cup of water and pour over meat. Cover and... - 45.3751

GETTING READY 1) Preheat the oven to 375 degrees and get the grill ready. MAKING 2) Slice the endives in half and discard the core. 3) Slightly grease a shallow baking dish with butter. 4) Place the sliced endives in the baking dish in a single layer and... - 45.6089

GETTING READY 1. Preheat barbecue or gas grill on high for 10 minutes. 2. In a glass or stainless-steel pie plate, prepare marinade mixture by blending cilantro, lime juice, jalapeno pepper, garlic, and pepper. 3. Add steak to the marinade and coat evenly.... - 48.0456

1. Trim any excess fat from the steaks and score the remaining fat around the edge at 1-inch intervals so the meat will lie flat. Place the steaks in a large shallow glass dish. Combine the oil, wine and shallots or onion in a 1-cup measure. Pour the marinade... - 28.0142

GETTING READY 1) Remove the extra fat fom the steak. Slash the fat on the edges to keep the meat flat during cooking. 2) In a large, shallow dish, plastic bag on tray, transfer the steak. 3) Marinade the meat in herb-wine vinegar. Tie the plastic bag up. 4)... - 35.1825

GETTING READY 1) Get the grill ready. Set fire to the charcoal about 40 minutes before you start cooking. This will give the coals a gray ash coating. It makes the coal give out uniform heat. 2) Remove extra fat from the steak. 3) Without cutting into the... - 35.2238

I love to grill anytime I get the chance! Here’s a recipe for my Vegetarian, Gluten Free, and Raw Diet viewers! I also have not forgot my meat eating viewers either! This is a very simple and different way to serve up your veggies! - 24.485

GETTNG READY 1) Cut of all the visible fat from the steak. 2) In a bowl, mix together soy sauce, vinegar, onion flakes, garlic, ginger and sweetener. MAKING 3) Place the steak in a glass bowl and marinate with the soy sauce mixture for 4 hours, turning... - 39.476

Heat 4 tablespoons of the olive oil in a medium frying pan, add the mustard seeds, cover and let them pop for 30 seconds over a moderate heat; take care that they do not burn. Add the onions and garlic, cover and cook over a very low heat for 30 minutes,... - 44.1291

GETTING READY 1. Into both sides of the steaks, press the pepper and season with a little salt; let it stand for 30 minutes. MAKING 2. In a heavy-bottomed skillet or sauté pan, heat oil, add the steaks, and sauté over medium-high heat for about 4... - 46.1078

1. In a small saucepan, bring the wine to a boil over medium-high heat. Reduce the heat to medium and simmer until reduced by one-fourth (to 3/4 cup), about 4 minutes. Let cool slightly. 2. In a glass, ceramic, or other nonreactive dish just large enough to... - 37.3464

MAKING 1) In a heavy skillet, melt butter and oil, saute garlic, scallions, bell pepper, corn for about 2 minutes on medium heat. 2) Add in tomatoes, barbecue seasoning, stock and let the mixture come to a boil. Turn down the flame and cook for 5 minutes... - 42.4059

Peel the cucumbers and cut them lengthwise. Scoop out the seeds with a grapefruit spoon. Salt and drain the cucumbers for 30 minutes. Rinse the cucumbers and squeeze out the excess moisture. Chop them fine. Mix them with the remaining sauce ingredients. Cover... - 41.7641

GETTING READY 1. Thaw the frozen cake after removing it from the package. 2. Combine meat tenderizer, dry mustard and pepper 3. Place the steaks on a waxed paper and sprinkle both sides on them with the mixture. 4. Leave to tenderize. 5. Preheat oven to 450... - 40.4171

Prepare Panfried Steak & Onions: In heavy 12 inch skillet (preferably cast iron), heat olive oil over high heat until very hot. Meanwhile, sprinkle flank steak with pepper and 1/2 teaspoon salt. Add steak to hot skillet; reduce heat to medium high and cook 12... - 36.3079

GETTING READY 1) Preheat the oven to 350°F before baking. 2) In a shallow baking dish, mix together vinegar, olive oil, garlic, cilantro, and black pepper for the marinade. 3) Mix in flank steak and toss it to coat well. 4) Marinate the steak in the covered... - 45.6219

GETTING READY 1) Rinse the tuna steaks and pat them dry. 2) Using finest side of box or hand grater, take out the lemon zest. MAKING 3) On top of zest, pile rosemary and parsley. 4) On top of herabs, pile garlic with seasoning or coarse salt and pepper. 5)... - 41.2207

To make the chili sauce, heat the oil in a small saucepan and add the onion. Cook until soft. Add the chilies, oregano, and salt. Simmer for 5 minutes. Stir in the cilantro. Keep warm. Heat butter in a small skillet and cook the mushrooms until soft. Keep... - 40.4745

GETTING READY 1. Prepare the grill. 2. Season steaks with salt and cayenne. 3. Cut each pimento-stuffed olive into 4 slices. MAKING 4. In a saucepan, place water and salt and bring to a boil. 5. Add the oil and couscous; stir once and remove the pan from the... - 46.9303

GETTING READY 1) In a saucepan, boil salted water. Add in the beans and blanch for 3 to 4 minutes. Drain and immerse the beans into a bowl of ice-cold water. 2) Drain, pat dry the beans and add into a mixing bowl along with tomatoes, garlic, vinegar, olive... - 45.0886

MAKING 1. In a large, flat skillet melt and heat margarine or butter over medium-high flame. 2. When hot but not smoking, add the beef to the pan, and stir fry for about 10 minutes until evenly browned. 3. With a slotted spoon remove the beef onto a platter... - 45.7729

GETTING READY 1) In a blender, blend together olive oil, vinegar, garlic, salt and pepper. Keep aside. 2) Rub lemon on the artichokes so they do not brown. Steam the artichokes along with the potatoes in a steamer for about 8 minutes or until tender. Mix the... - 45.3998

MAKING 1. In a saucepan, heat the oil for preparing sauce. 2. Stir in garlic, onion, carrot, and celery, and sauté for about 7-8 minutes over medium heat until the onion is lightly browned. 3. Add tomato paste; stir and cook for about 2 minutes. 4. Add... - 46.3969

MAKING 1. In a dry skillet, toast sesame seed over medium-high heat for about 45 seconds to 1 minute until golden brown and shiny; toss continuously. 2. In a mixing bowl, place 1 tablespoon and reserve the rest. 3. To the bowl, put together rest of the... - 46.7241

Ask your butcher to cut a pocket in the steak, or do it yourself in the fol-lowing manner: With a long, very sharp knife, slit the steak horizontally from one of the long sides, cutting through the steak to within about 1/2 inch of the other long side and to... - 42.5709

GETTING READY 1) Preheat the oven to 375 degrees. 2) In a bowl, mix together olive oil, garlic, cumin and worcestershire sauce. Pour the marinade evenly over the steaks kept on a plate. Let the steaks rest for a minimum of 1 hour at room... - 43.9221

Make a marinade of the garlic, pepper, salt, bay leaf, tarragon, and the wine. Add the veal and marinate it in the refrigerator for 5 hours, turning after 2 hours. Drain, pat dry with paper towels, and cut into 1-inch squares. Heat 2 tablespoons of the butter... - 39.0639

GETTING READY 1. With a trimming knife, trim the steak of any visible fat and pound it to 1/4-inch thickness. 2. In a plastic bag, place the steak and add lime juice, garlic, and pepper over it. 3. Tie the bag, and marinate in the refrigerator for 6 to 8... - 41.1538

Mix together all spices. Sprinkle evenly over a large flat platter. Melt butter and brush over swordfish steaks. Dip fish in seasonings and coat well on both sides. To cook on a grill: make sure grill is very hot and rack is close to coals. Barbecue for 5... - 32.8781

1. Preheat the oven to 325° In a large ovenproof skillet, flameproof clay pot or enameled cast-iron baking dish, melt the butter. Add thegarlic and poblano, season with salt and pepper and cook over moderate heat until the poblano starts to soften, about 5... - 29.3819

Prepare the marinade and pour over the fish. Cover and refrigerate for 1 hour. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through. Sprinkle with green onions and serve. - 22.8942

Drizzle the lemon juice over the salmon and brush with Basil Pesto Rub. Rotate the salmon in the Flat Standard Basket for 12 to 18 minutes or until just cooked through. - 17.8866

Brush fish with olive oil. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through. Serve with Mustard Dill Sauce. - 21.2016

1. Prepare the grits according to the package directions. While the grits are cooking, heat a heavy 12-inch skillet (preferably a cast iron one) over moderately high heat until a droplet of water sizzles when added to the skillet. Add the ham steak and cook... - 21.7131

1. Heat 1 tablespoon of the oil and 1 tablespoon of the butter in a medium nonstick skillet over medium-high heat. Add half of the mushrooms in a single layer and season with 1 teaspoon of the vinegar, salt, and pepper; cook, turning occasionally, until... - 33.4786

1. Score the steak in a criss cross pattern on each side. Put in a flat dish and pour the lemon juice and oil over the steak. Add the pepper and allow to stand for 6 hours turning regularly. If the weather is hot place in the refrigerator. 2. Preheat the... - 28.4103

Combine the wine vinegar and shallots in a small saucepan. Boil until nearly all the liquid has evaporated. Add the chicken broth and boil until reduced to about 1 cup. Squeeze the garlic from the roasted cloves and puree in the food processor or... - 31.0046

MAKING 1. In a flat surface spread flour or oatmeal. 2. Press fish or liver in it, reverse and press again. 3. Shake off the excess. 4. In a skillet heat oil and shallow fry the meat. TIPS This is used for fish steaks or fillets, including herring, mackerel... - 22.5296

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute 1 minute. Add sweet peppers and onion; saute until tender. Add tomato, wine, and rosemary; bring to a boil. Reduce heat, and simmer, uncovered, 10... - 39.8065

Roll the fillets or steaks in the seasoned flour. Heat the butter and salad oil in a large cast iron frying pan. Brown the fillets over medium heat, about 10 to 12 minutes, turning only once. In a small saucepan heat 1 tablespoon (15 mL) butter, add the cream... - 36.7482

Is weight loss part of your New Years Resolution? Let me help you keep your promise to yourself. I know how difficult it is to keep that promise. Lack of time, lack energy, that nagging feeling of hunger and cravings for something you diet doesn ’t... - 44.3765

GETTING READY 1 In a small bowl, add soy sauce, hoisin sauce,honey,sesame oil and chile sauce.Mix well. 2 In a flat glass pan, place the tuna and pour sauce over each steak. 3 Cover and refrigerate for about 1 hour. 4 Coat the grill with some cooking... - 39.5915

1. Sprinkle the salt over the garlic on a cutting board. Using the flat side of a chef's knife, scrape and mash the garlic and salt together to make a paste. Transfer to a cup and stir in the oil. 2. Using a rolling pin or the bottom of a heavy saucepan,... - 26.4334

1. Combine fajita sauce, mushrooms and onions in a bowl. 2. Cut sliced roast beef into 1 -inch strips. Heat on a flat grill until warm. 3. Heat a cast-iron skillet until smoking. Place the vegetable mixture in the skillet, top with roast beef, and garnish... - 27.1587

GETTING READY 1. In a glass baking dish, mix the soy sauce, wine, pepper, grated ginger, and garlic to make the marinade. 2. Marinate the steak in this for several hours, turning once in a while. 3. Keep the steak refrigerated until cooking time. 4. Pre-heat... - 39.8537

GETTING READY 1. Drain oysters reserving the canning liquid make the sauce. 2. Trim fat off the steak then slice thinly into strips. 3. In a cup, blend cornstarch in water and soy sauce and keep aside. MAKING 4. In a large wok or a cast iron skillet, heat... - 41.5468

GETTING READY 1) Into a cured heavy iron skillet, pour the corn oil. 2) Now, with a paper towel, wipe the oil from the inner surface of the skillet. 3) Over medium heat, place the skillet. 4) Then, add the sliced onions. 5) Cook for 30 minutes, stirring... - 29.5014

GETTING READY 1) In a flat pan, place the steak. 2) Mix together lime juice, beer and Italian dressing. 3) Marinate the steak in this mixture for 2-3 hours. MAKING 4) Scrape off the excess marinade from the steak. 5) Cook meat under grill for about 5... - 44.9332

GETTING READY 1) Pound the steak, as thin as possible between 2 sheets of waxed paper. 2) In a bowl, mix vinegar, garlic and pepper. 4) Marinate the steak in the mixture for 30 minutes. MAKING 5) Drain the steak, reserving the marinade. 6) Place the steak on... - 44.1412

Preheat oven to 350°. In saute pan, melt butter and cook onions and garlic over medium heat 3 minutes; add mushrooms and continue cooking 5 to 7 minutes more, stirring occasionally. Place each tuna steak on a large square of heavy-duty aluminum foil. Fold up... - 36.8065

MAKING 1. Cut the steak diagonally into ¼ inch thick pieces, and chop into bite-sized pieces (Sprinkle some unseasoned meat tenderizer to soften the meat before arranging it on a tray). 2. Separate skin and bones from chicken breasts; slice the chicken in... - 44.0357

1. Place the salmon steaks in a microwave-safe 9-inch pie plate. Sprinkle with the white wine, if you wish, and the salt and pepper to taste. Cover the plate with microwave-safe plastic wrap, pleated at one side to allow for expansion. 2. Microwave at Full... - 31.892

GETTING READY 1) Mince the steak coarsely only once. MAKING 2) In a mixing basin add minced steak, seasoning and herbs. 3) With a fork add enough lightly-mixed egg to form a soft dough. 4) The mixture should be moist and cling together when pressed to... - 41.3741

GETTING READY 1 Cut the steak across the grain in 1/8 thick strips. 2 In a flat dish, put the steak. 3 In abowl, mix 1/3 cup soy sauce & brown sugar and pour over the meat. 4 Allow to stand for 1 hour, turning the pieces often. MAKING 5 In a... - 44.0465

1. Put the swordfish steaks into a shallow bowl. Mix together the olive oil, parsley, thyme, crushed garlic, finely grated lime rind and salt and pepper. Pour over the swordfish and leave to marinate for 30-60 minutes. 2. Meanwhile, to make the raw mango... - 35.5229

Preheat oven to 350°. Place halibut in baking dish and season with lemon juice, salt, and pepper. In bowl, toss together scallions, carrots, parsley, and dill and spoon over fish. Cover and bake 20 minutes or until fish flakes with a fork. Garnish with... - 32.5841

GETTING READY 1) In a 2 to 4-inch deep roasting pan (preferably made of cast iron), place the flat beef rib bones. 2) Next, arrange the meat on the bones, the thickest part on top of the meat. 3) Slice the garlic, if using, into two. 4) Make slits along the... - 42.5022

Warm the olive oil in a small saucepan; add the anchovies and stir over low heat until they have dissolved into a paste. Add the remaining sauce ingredients and simmer the mixture until it is reduced by one-third, about 10 minutes. Meanwhile, dredge the... - 37.2863

GETTING READY 1) Rinse and pat dry sole. 2) Preheat oven to warm. MAKING 3) Take a deep flat dish or pie pan and beat eggs. Now add tarragon to eggs. 4) Take another dish and mix cornmeal, peppercorns and cheese. 5) In a cast iron skillet, heat 1... - 40.8913

GETTING READY 1) In a flat casserole or a pie plate, combine the marinade ingredients together. 2) Add the sliced beef and stir well to coat evenly, then marinate covered for an hour. MAKING 3) Thread the beef strips on the skewers and place on the rack. 4)... - 38.2597

GETTING READY 1.Clean the fish well and dry it by wiping with a clean cloth. Trim. MAKING 2.Coat the fish with seasoned flour. 3.Take a shallow frying pan and heat half the butter or margarine in it. 4.Fry the fish pieces until golden. 5.Take the fish out on... - 40.9106

Combine first 3 ingredients in a 10-inch cast-iron skillet coated with cooking spray. Combine margarine, curry powder, and ground red pepper. Add half of margarine mixture to vegetable mixture; toss lightly. Bake, uncovered, at 450° for 15 to 20 minutes or... - 38.2803

1. Wrap each beetroot in foil and bake in a preheated oven, 200°C (400°F), Gas Mark 6, for 1-2 hours, depending on their size. They are cooked when the tip of a knife or skewer can be inserted easily into the flesh. Remove from the oven, unwrap and peel.... - 36.0906

MAKING 1. In a heavy based pan, add olive oil and heat it 2. Season the steak and dust with flour; add it to the olive oila dn fry it till sealed and golden; remove from the pan set aside 3. Add onions, peppers and garlic and fry over a medium flame for about... - 40.7636