A tasty, healthy treat that is perfect to serve at your upcoming BBQ. Nutrition (per 1.5 cups) Calories: 146 Fat: 7g Carbs: 13g Fiber: 1.1g Sugars: 10g Protein: 10g - 35.6197

Recipe courtesy of Redwood Hill Farm - 27.6426

This easy spinach and feta quiche recipe is so simple yet so delicious that it should be put in the list of comfort food. Look at the video to see how Maria prepares this delicacy perfectly and in no time. - 125.841

Combine all ingredients. - 16.5265

This salad recipe is just perfect for any health conscious person. Farro is an ancient grain, which is first cooked like rice and then mixed with other exotic salad ingredients, to make an ultimate salad experience. In this video, the chef also talks about... - 96.7469

Hosting a Bar-Be-Cue party and can't decide on the menu? You can get some help right here. Watch the chef share this fabulous Grilled Vegetable and Feta Cheese with Quinoa recipe right here. The video is easy to follow and the recipe really simple. Watch it - 77.2855

What better way to get charged and ready for a busy day ahead then this scrambled eggs with feta and spinach. In this video, Maria shows how she stirs up this delectable breakfast in no time. This dish is such a healthy affair and it goes a long way. - 90.7626

The flavor of Feta cheese with pita chips is heavenly. Feta cheese dip goes well with vegetables too. The recipe is pretty easy and wont take much of your time to brew one. - 31.6237

1. Melt the butter in a heavy 8-inch skillet or a 1-quart saucepan over low heat. Add the feta cheese, ricotta cheese, and pepper. Cook, stirring constantly, and mashing the cheeses slightly, until they soften and begin to bubble— about 5 minutes. 2. Stir... - 27.3034

Dice apples right before serving and toss with raspberry vinaigrette. Combine with other ingredients. - 19.9219

Combine first 3 ingredients, stir well. Line 1 3/4-inch muffin pans with miniature paper liners. Spoon and press about 1 teaspoon mixture into bottom of each liner. Beat cream cheese at medium speed of an electric mixer until light and fluffy, add feta cheese... - 41.6976

Cheese appetizers are always good with drinks or as snacks. Check out this video showing how to make Feta Saganaki or pan seared breaded Feta cheese. Great when served with a lemon slice! - 79.4772

Pesto Pasta With Feta cooks up real nice. Pesto Pasta With Feta recipe is so easy that you cannot go wrong. Try it today! - 24.7804

Shrimp is a widely used seafood cooked with simple to unique flavors. Here is a recipe to cook shrimp with tomatoes and feta cheese along with common Italian seasonings. Good to accompany Sauvignon Blanc! - 114.644

Add an exciting spin to your boring burgers with tantalizing Mediterranean flavors. Chef Hermann adds an exotic spin to lamb burger by introducing mint and feta cheese that evokes Grecian flavors. Perfect treat for a casual cookout or mid-evening snack. Just... - 90.3939

Adapted by Michelle Anna Jordan from Rosemary Barronï - 33.7149

Crumble feta cheese into a bowl. Add cream cheese and beat with an electric mixer until blended. With mixer on low speed, blend in cream. If made ahead, cover and refrigerate for up to 5 days. - 16.1228

A flavorful and unique pasta recipe with feta cheese, tomatoes and whole black olives. The chef here has cooked the pasta in chicken stock with other ingredients for a wonderful blend of flavors. This quick and easy recipe is a must try for a side dish or a... - 107.402

Whipped feta with herbs is a cheese mix that can be used as a spread or a dip. Made with feta cheese blended with a dash of lemon juice with dried herbs and sour cream to taste, the whipped feta with herbs is sesoned with pepper and chilled before use. - 28.1037

This is a spicy twist on the much loved cheese spread. This feta cheese spread goes great on a sandwich or as an appetizer with chips or crackers. It's easy to make and can be made in advance. Add sumac to kind of give it that tangy zing! -

MAKING 1. In a bowl mix cheeses, eggs and pepper together. 2. Stack several sheets phyllo, brushing each sheet with butter and cut sheets in 4-inch squares. 3. Spread half of 1 side of each square with cheese filling and fold the other half over the... - 35.6405

One single gram of pumpkin seed protein is said to contain as much tryptophan as a full glass of milk! This recipe is a delicious and healthy way to enjoy raw pumpkin seeds, which are said to cure insomnia and anxiety. What a great combination of flavors;... - 123.054

Arrange cheese in shallow bowl. Sprinkle generously with pepper. Drizzle 1 tablespoon each oil and vinegar over cheese. Arrange celery on cheese. Sprinkle with nuts. Drizzle with rest of oil and vinegar; sprinkle with salt. Cover; refrigerate at least 1... - 30.3517

Vegetables are secrets of goodness and well-being and great when coupled with cheese. Here is a recipe to cook steamed vegetables with cold feta cheese sauce. Easy to make and great to have! - 81.5333

The most uncommon of all to use in a sandwich is feta cheese and this feta and vegetable sandwich totally defies it. The combination of fresh vegetables, kalamata olives and feta taste so exquisite that you would have to make it again to satisfy your soul. - 108.14

Melt butter in a heavy skillet. Mix remaining ingredients, and shape into patties. Saute hamburgers for 5 minutes on each side. - 28.2777

Combine first 6 ingredients in mixing bowl and blend well. Sprinkle Jack cheese on pie shell. Spoon spinach mixture over top. Heat cream in measuring cup on High 1 1/2 minutes. Beat eggs in separate bowl. Add hot cream and beat again. Slowly pour over spinach... - 41.8028

Combine tomatoes, olives and cheese in bowl. Pour over Dressing, stand 1 hour before serving. Dressing: Combine all ingredients. - 28.0352

Santorini Salad With Feta is indeed filling as it is easy and quick too. Every addition to this Santorini Salad With Feta turned out to be a success. A good salad you can try! - 29.8267

Try this alluring Individual Lentil And Feta Salad recipe. An easily prepared salad recipe, this Lentil And Feta Salad is a dish which you will always love to serve to your friends. - 43.5599

This Baked Fish With Tomato Feta Sauce is simply irresistible and mouth-watering recipe. Try this easy to prepare Baked Fish With Tomato Feta Sauce; I am sure you will love to share it with your loved ones. - 40.3236

You'll simply love this Spaghetti And Meatballs With Feta Cheese recipe. Try for once, I bet, you would love to prepare this Spaghetti And Meatballs With Feta Cheese recipe again and again. - 43.7367

These Shirred Eggs With Feta taste incredible ! Try this cheese and egg dish. Let me know if you like these Shirred Eggs With Feta - 21.2206

Healthy,mediterranean style stuffed tomatoes with Feta cheese - 47.4731

Start off your day in the right way with this delicious and healthy quiche. Betty's quiche makes for a flavorful indulgence and is full of nutrition too. Whether you are hosting an open house or a potluck, this yummy quiche recipe is sure to make your... - 119.122

Spinach Salad With Feta Cheese has a Fine taste. The Lemon juice and honey gives the Spinach Salad With Feta Cheese Astounding taste. Must catch it - 35.7597

Looking for an easy strudel recipe that can be served as an appetizer, side dish or even a dessert? Then you must watch this video and learn to bake the perfect strudel that everyone will love! A word of warning though, the dish will turn out amazing and... - 108.969

1. Mash feta cheese with a fork. Add egg yolks, egg, parsley, and pepper. 2. Melt butter in a saucepan. Keep warm, but do not allow to brown. 3. Lay a sheet of filo on a large cutting board. Brush with melted butter. Cut into strips about 1 1/2 to 2 inches... - 28.762

In bowl, combine beef, salt, pepper and cumin; divide into 4 portions. Cut cheese into 4 cubes; flatten cubes and sprinkle with mint. Form 4 meat patties with cheese and mint buried in centre of each patty. On greased grill or in skillet, cook patties over... - 23.1488

If you like the sharp flavor of feta cheese then try out this fabulous recipe. Watch this fantastic video that shows a quick dinner recipe. The dish is wonderfully flavored and has a great combo of sausage, chicken, eggplant and feta cheese with penne. See... - 114.161

Dilled shrimp and feta cheese salad is a lovely seafood salad. Prepared with cooked shrimp herbed with dill, the dilled shrimp and cheese salad is spiced with garlic and mustard to taste. Tossed with olive oil and vinegar dressing, it is flavorful and peppy. - 37.3053

In medium bowl, with electric mixer at medium speed, blend feta and cream cheese. Beat in eggs until smooth. Stir in Dry Roasted Unsalted Cashews; set aside. Cut 6 rolled pastry sheets into 6 pieces making 17x2-inch strips. Unroll a single strip of dough;... - 34.7987

Place cheese on large piece of foil; bring sides of foil up around cheese, drizzle with 2 tablespoons of the oil. Enclose cheese in foil; place parcel at one end of shallow baking dish. Combine tomatoes with 1 tablespoon of the remaining oiLin same baking... - 33.6641

This dish captures what we love most about summer! Fresh, light, raw and colorful. This salad is summer in a bowl! Luci Lock combines fresh sweet juice watermelon with organic salty feta cheese and cool mint leaves, to make a really light, healthy and... - 98.5859

Spinach has always had a reputation for being a nutritional powerhouse but has had a reputation for being disliked, especially by children. Despite the best efforts of parents and the cartoon character Popeye the Sailor to convince children to eat spinach,... - 126.073

Heat the vegetable oil in a saucepan over medium heat. Saute the garlic, onion and bell pepper for 5 minutes. Add the tomatoes and wine; simmer until thick and pulpy. Stir in the shrimp. Cook for 5 to 10 minutes or until firm and pink, stirring... - 36.8925

A good dip can steer any party to a delicious start. And feta-tomato dip is one great way to amp up the flavor of any appetizer. A yummy accompaniment with your nibbles, this party-worthy dip is all you need to make that first and final impression with the... - 72.7961

If you believe in trying out different variation of an omelet, try Low-carb Spinach and Feta Omelet! This omelet is prepared by topping feta cheese and fresh spinach over the omelet. Delicious is an understatement for this dish! - 112.695

In saucepan, combine lentils, water, garlic, thyme, bay leaf, cloves, carrots, and all but 1/3 cup of the onion. Bring to a boil over high heat. Reduce heat, cover, and simmer about 15 minutes, or until lentils are just tender. Remove from heat and discard... - 31.6987

Peel shrimp and add shells to small saucepan. Devein shrimp and refrigerate covered. Add wine and water to shells in pan. Bring to a boil then simmer briskly until liquid is reduced to half. Discard shells. Preheat oven to 350°. Heat 5 tablespoons olive oil... - 39.2238

I bumped into this Bell Pepper Salad With Feta recipe when I was on a search for something colorful and yummy. The Bell Pepper Salad With Feta is quite easy to prepare too and make sure that you garnish it with oregano sprigs while serving. - 38.4886

In medium bowl, thoroughly blend all ingredients; cover and chill. - 24.5205

In very large bowl, combine all salad ingredients; toss gently. In small skillet, combine all dressing ingredients. Cook and stir over medium heat until hot. Pour over salad; toss gently. - 34.1264

Heat oil in heavy Dutch oven over medium high heat. Add both bell peppers and garlic. Saute until peppers begin to soften, about 4 minutes. Mix in peperoncini and basil, then tomatoes. Simmer until sauce reduces slightly, breaking up tomatoes with back of... - 31.6718

Defrost the frozen spinach. Drain it, then squeeze out as much remaining moisture as possible with your hands. Saute the onion in the olive oil until tender and golden, about 20 minutes. Add the spinach and cook over low heat, stirring constantly, for 10 to... - 35.9482

Drain the spinach, and squeeze out as much moisture as possible; it should be fairly dry. Mix the eggs, cream, and milk. Add the salt, pepper, lemon juice, and parsley. Stir in the spinach and feta cheese. Fill the quiche crust, and place the Parmesan or... - 39.4378

In large saucepot, prepare pasta in boiling salted water as label directs. Meanwhile, in medium bowl, combine feta cheese, Kalamata olives, mint, olive oil, lemon juice, and black pepper. Drain pasta; return to saucepot. Add feta mixture and spinach; toss... - 33.4494

1. Line serving platter with watercress. Decoratively arrange cucumber, beet, and onion on watercress; top with cheese and sprinkle with walnuts. 2. In small mixing bowl combine 1 tablespoon water and the remaining ingredients, mixing well. Pour over salad. - 30.6932

Stir together sprouts, cucumber, cheese, yogurt, sesame seeds and pepper in medium bowl. Spoon mixture evenly into pita bread halves. Place tomato slice on filling in each bread half. - 29.3744

Chef Betty tries to make the Feta Cheese Spread in an Italian-Style. This Cheese Spread goes great with Italian-Style Bagel Crisps. You can even use it for sandwiches, if you prefer. -

"This is great as a party appetizer or a full meal. Tasty, full of flavor AND good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! - 35.6904

1. Make Greek Marinade in shallow glass or plastic dish or resealable plastic food-storage bag. Pierce beef with fork several times on both sides. Add beef and onions to marinade; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning... - 22.8675

1. Cook eggplant, sausage, and garlic in a large nonstick skillet over medium-high heat 5 minutes or until sausage is browned and eggplant is tender. Add tomato paste and next 3 ingredients (through tomatoes),- cook over medium heat 5 minutes, stirring... - 29.1396

Who said pizza has to be bread, tomato sauce, sausage or other topping and mozzarella? If you want a new take on the classic Pizza, try this one. It’s a fusion of Italian and Greek and while it may seem like an odd combination of ingredients, it's... - 144.2

There are a few combinations which are so delicious that it is difficult to put them in words. This chicken breast stuffed with spinach and feta recipe is a uses a similar combination. So if you are into delicate flavors and crisp textures, this piece of... - 121.038

Is a guilt-free family feast on your wish list? Then this flavorful dish is what you need to get started. Thekel prepares a mouth-watering dish that is deliciously spicy and surprisingly sweet. Made with feta cheese, chocolate chips and cumin, this dish can... - 93.2772

Greek Spinach And Feta Cheese Pie tastes smooth. Greek Spinach And Feta Cheese Pie can be prepared easily. Greek Spinach And Feta Cheese Pie tastes better with cream. - 39.4445

1 Cook rice according to package directions, using 1 teaspoon salt, cool slightly. In a large mixing bowl stir together cheese, sweet pepper, onion, nuts, and pimiento; add cooled rice. 2 For dressing, stir together oil, vinegar, and black pepper; add to rice... - 29.93

Jean brings us into a fantastic Greek restaurant called Parea. This roasted chicken is so crispy you'll think it's fried. And who knew you could eat pumpkin when it's not in pie? - 14.5203

This colorful and healthy cold salad reminds you of a hot summer day and instantly transports you to the Mediterranean. Whole wheat orzo is a versatile base and excellent substitute for rice or pasta in side dishes, and this one is chock-full of zesty... - 124.593

This dish captures what we love most about spring and summer – fresh, light and colorful flavors. This salad is summer in a bowl! Chef John combines sweet juicy watermelon with salty feta and crunchy toasted cashews, to make a really light healthy and... - 118.754

Cheese delicacies require no season or occasion and here is an appetizing cheese recipe. Watch the chef in the video showing how to make Cheese pies with feta cheese and seasonings in the filling. Makes a great tea-time snack! - 79.8522

Put the oil and cherry tomatoes in a large frying pan and heat on a medium heat. After a few minutes add the garlic to the pan. Cut the feta cheese into 5 mm cubes and add to the pan. Season with pepper (not salt as the feta cheese has a salty... - 32.1718

TOSS greens, orange segments, onion, walnuts and feta cheese in large bowl. Add dressing; toss to coat. - 25.2886

For all the healthy types out there, here is a Greek spinach and feta quiche to lighten up your Sunday brunches. In this video Amy shows how quick and easy it is to make this dish at home. So if you are looking forward to loose some calories you might as well... - 92.4229

Remove stems from mushrooms; wipe caps and set aside. In small bowl, combine cottage cheese, feta cheese, onion, lemon juice, oil and marjoram; spoon heaping teaspoonful (5 mL) into each mushroom cap. Garnish with parsley. - 30.6422

Combine rice, broth, and water in medium saucepan. Bring to a boil; stir once or twice. Reduce heat to low; cover and simmer 15 minutes or until rice is tender and liquid is absorbed. Cook and stir onion, mushrooms, and garlic in large skillet coated with... - 36.3755

In a blender or food processor, combine the olive oil, vinegar, mustard, and lemon juice until well blended. Discard the stems from the tomatoes and halve them. Place the tomatoes in a large serving bowl along with the cheese, cucumber, basil, and onion, if... - 34.7001

4 - 36.5682

Preheat oven to 400°. Combine tomatoes, mushrooms, peppers and onion in medium frying pan. Saute over medium high heat just until liquid is cooked out of vegetables, stirring occasionally; do not overcook. Brush oil over crust; sprinkle on Cook Blend. Cover... - 42.6914

1. Let frozen fish stand at room temperature 15 minutes to thaw slightly. 2. In 5-quart Dutch oven over medium heat, in hot olive oil, cook onions and garlic until lightly browned and tender. Stir in tomatoes with their liquid, wine, parsley, sugar, oregano... - 29.2138

Prepare and bake pastry shell, if desired. With your hands, squeeze as much moisture from spinach as possible; set spinach aside. In a blender or food processor, whirl feta cheese, cottage cheese, green onions, oil, basil, pepper, and garlic salt until... - 38.1703

Roll out pastry about 1/8 inch thick on a lightly floured board. Fit into a 9-inch pie pan; crimp edge. Bake in a preheated 400° oven for 10 minutes. Let cool. Squeeze out as much liquid as possible from spinach; set aside. In a blender or food processor,... - 41.0579

This Mesculin of lettuce recipe is an absolutely delicious appetizer. A combo of crunchy lettuce leaves, pears, walnuts and topped with herbs, the recipe is just what you need to show off your culinary expertise. Be prepared for all the wonderful compliments... - 49.5575

This red pepper. Feta and garlic hummus recipe is made with chickepeas. Consireded very nutritious, the hummus is a maediterranean dip that has been americanised to taste. the red pepper, feta cheese and garlic along with hotpepper sauce, really give it a... - 30.9004

Are you wondering how to make an easy dish using orzo? Watch this fantastic video that shares a recipe to make a super powerful salad with tomatoes, feta, basil, pine nuts and green onions. Try out this salad as a side with a barbeque dish or pack it as a... - 143.461

Are you searching for some exceptional appetizer recipe to serve during the summer time? This summer squash and feta cheese frittata can be a good choice for serving your purpose. You can prepare this much ahead and serve with some salad or favorite dip, as... - 118.556

This recipe is versatile enough to fetaure in your list of quick lunchtime favorites or a dependable side dish when you are entertaining. A Greek style pasta salad with cherry tomatoes, white beans, kalamata olives and feta cheese. Done in a jiffy, this... - 14.2725

For the ones watching calories nothing comes close to a refreshing bowl of salad. This one is nice and easy and packs in greens with tart cranberries and crunchy walnuts ties it all together. Whip up this one to energize and refuel yourself. - 12.5483

An anytime snack for moms on the run. Made with fresh cucumber and whole wheat pita, this sandwich can be put together real quick and is a filling treat. A good way to abate hunger pangs at any given time. - 14.6664

Busy But Healthy Show Host Kristine Fretwell demonstrates a great and healthy summertime recipe! Watermelon Feta Salad. A must for your next BBQ and Super Bowl parties. Enjoy! - 117.527

This is the season for soups, stews and chili's and what better to pair a simmering bowl of goodness than with some delicious savory cornbread muffins. Top them with feta and cherry tomato and you have a Mediterranean twist to the Southern classic. The batter... - 89.6772

For all those who love soft creamy scrambled eggs for breakfast and the flavors of the Mediterranean, this recipe by Chef John is a must-try. This is indeed a summer breakfast that you should enjoy while sitting out on your porch on a bright and sunny day!... - 109.061

Looking for a wholesome, healthy recipe that will yield yummy treats? Then this video is just the thing for you. Watch and learn to whip up two treats that are easy to make and good for your health! - 89.9803

Cook the bacon until crisp and save the drippings. Crumble the bacon pieces and set aside. In a small bowl, whisk together the vinegar, Worcestershire sauce, and bacon fat. Toss the spinach with the dressing. Garnish with the egg whites and feta cheese. - 26.0058

Hey seafood freaks, if you want to try out shrimp with some greens or vegetables, then this recipe is just right for you. Watch chef Stacey as she cooks wild caught shrimp with sun dried tomatoes, cheese, seasonings and flavors. Perfect for a cozy dinner or... - 101.869

Fruit and vegetable salads are simple to make and delicious to have. Chef Mike Monahan shows how to make Watermelon Feta Basil Salad with watermelon and basil as the key ingredients along with other common Continental flavors. Simple delicacy. - 103.352

Who said a salad has to be boring. This salad is so easy, yet it looks and tastes so gourmet! The arugula is peppery, the vinaigrette is sour, the feta is salty, and the dried cherries and figs are sweet. It’s a pretty perfect combination for a summer meal!... -

Many of us feel healthy food sucks but Chef Buff says, it depends on how one makes it. So, to defy this common thought he makes a delicious low fat Egg White Omelette with feta cheese and veggies. According to him it is delicious and healthy for many reasons;... - 93.2809

As improbable as it might sound, this combination is utterly fantastic, both savoury and refreshing at the same time. You can pare it down to the essential contrast, and serve no more than a plate of chunked watermelon, sprinkled with feta, mint and spritzed... - 109.702

Cook spinach until tender. Drain liquid thoroughly by squeezing small handfuls between palms of your hands. Chop very fine. Combine spinach with nutmeg, tarragon, lemon juice, salt and pepper to taste, and parsley; spread on bottom of pastry. Sprinkle cheese... - 41.8819

Place spinach in a strainer or colander to thaw and drain. Divide pastry dough into 2 pieces. Roll out 1 piece to a 12-inch circle. Gently fit over bottom and up side of a 9-ihch pie pan or quiche pan. Roll out remaining pastry to a 10-inch circle; set... - 39.7984

A simple kale salad with some feta cheese that goes very well with the lamb chops and potatoes! Want to know what to do with kale, then watch this video! - 75.3439

We are taken on a musical photo journey to find out the recipe for feta cheese Greek Seasoning. The video is apt for a dish like Greek salad that hardly requires any skill. However, a few written instructions on the ingredients would have been more helpful... - 83.8142

For all those with a craving for Mediterranean food, here is a cheesy chicken dish to quickly satiate that. Watch Chef Stacey making chicken breasts with feta cheese stuffing while also sharing interesting health information about Mediterranean diet. Served... - 108.194

Looking for a salad recipe to try tonight? Watch the video, it has not one but two recipes of salad of Italian and Greek influence using their local cheese. They are simple yet delicious and perfect for a dinner side. - 95.773

How about a nice savory bread pastry for breakfast? Combine this nice piece of bread with some hummus and that’s that! A video showcasing some feast from the middle eastern cuisine! A video to watch if your attempting the same. - 106.689

To all you people who are in a mood to have an appetizer. You have come to the right place. Check out the video of the delicious and lip smacking Cheese Crescents. A great appetizer which is not only easy to prepare but can be prepared in couple of minutes. - 81.7876

This mushroom and three cheese salad is so easy to prepare but the combination of ingredients makes it a truly international dish. This recipe deserves a place in your gourmet menu. Take a look at the video and stir it up next time, when you have a special... - 82.0072

All you salad lovers, will really enjoy this salad. The Chef shows how to make this simple and healthy salad. It's so delicious and healthy and you can serve it with any soup you like. So don't forget to check out the video. - 100.444

Need a healthy and light side dish to pair with a main dish like fried chicken, barbeques and French fries? You must have heard a lot about Greek Coleslaw, so why not give it a shot today. There cannot be any simpler side dish than this. That's why the chef... - 76.0181

To all you salad lovers out there, you have come to the right place. Check out the video of the yummy Salad paired with Albarino Wine. A great combination of salad and wine. Everyone should definitely try this. - 123.778