Do It Yourself Food Videos

In this video clip Lee Hayward is going to show bench press which you can do yourself without a spotter. If you are trying this workout sequence all on your own, then start by doing it in a power rack. Adjust the safety pin and the rack according to your... - 96.9552

Lee Hayward, muscle building coach has answers for some of the most frequently asked questions related to exercise. He suggests that you should give yourself permission to exercise as there are no set rules to what you can and can not do with your workouts.... - 88.8986

Normally our joints pop & crack, when we lift heavy weight or do any kind of weight lifting exercise. Though it is normal, but we might feel a little afraid when we hear such sound for the first time. In this video Lee Hayward is sharing with us the reasons... - 113.134

A lot of you guys either skip a warm up altogether or just skim through the warm up and jump right into heavy lifting. This can lead to serious muscle wear and tear and eventually injury. Body building coach Lee Hayward shows you the perfect way to warm up.... - 103.789

Hokey Pokey Song, do the hokey pokey, put your left leg in, Song, children, kids Lyrics: You put your right foot in, You put your right foot out; You put your right foot in, And you shake it all about. You do the Hokey-Pokey, And you turn yourself... - 0

Now no need to spend money on buying tonic water. Tonic water is so simple that you can make yourself at home. Just check out the video and get the ingredients and recipe detail. - 108.749

Cooking a honey-baked ham is not very difficult. Watch this video and learn how to cook a honey-baked ham without spending money. Enjoy this delicious dish with your friends and family. - 96.8465

Did you know food itself can be unsafe? E-Colic is a food borne illness caused by foods like chicken, beef and spinach. Toby Smithson who is a registered dietician has some safety tips to follow before consuming our favorite food that are prone to cause... - 90.5275

If you want to debone a chicken, you have come to the right place. Although it is little complicated to debone a chicken, it is not an impossible task. Just see the video and discover some easy steps to debone a chicken. - 101.381

Compare the knives. Amazing handmade quality cutlery. Knife repair is easy with the correct whetstones. These quality tools are in stock. Fast and easy demos show you how to do it yourself. - 0

This Valentine's day, promise yourself to keep your heart healthy. In this video, Sarah the host of diet.com has Alexis Beck, a clinical nutritionist and together they reveal some shocking facts about heart diseases in women. Alexis also shares some causes of... - 127.425

Author, TV Host and Journalist Christianne Klein shares easy do-it-yourself gift ideas and recipes for the gourmet or beauty product junkie in your life. Christianne is the author of Christianne's Herbal Kitchen: Fresh Herb Recipes for Body and Soul... - 96.6622

Courtney Crozier's Summer Challenge Week 8. This week Courtney encourages everyone to step up! Test yourself doing stair steps each day. - 85.0658

Kevin Gianni is talking about high raw food diet and principles to get success in raw food diet plan. Here are some principles: 1. Every morning you should ask yourself what do I do today to be healthier than I was yesterday. 2. Every morning you should ask... - 102.016

This is a huge topic that would be impossible to cover in one episode and post. I'm not trying to do that. Today I'm talking about just one piece of this enormous issue. For me, anxiety management around food allergies isn't that complicated, and there is one... - 0

June Shannon, mother of America’s latest child celeb, Honey Boo Boo revealed her family’s favorite recipe. It is sketty, a form of pasta that the family loves to eat round the clock, come hail, rainstorm or sunshine. But are the ingredients healthy... - 24.3548

While Alton Brown from the Food Network might show you how to fry a Cajun-style turkey for Thanksgiving or Christmas 2008, in part 3 of a 3 part series, Atlanta butcher David Widaski asks you if you can afford to do it yourself. - 91.5996

Atlanta area butcher David Widaski at the Douglasville Retail Meat and Smokehouse goes over the items you will need to fry a Thanksgiving / Christmas turkey in the Cajun style at home in part 1 of a 3 part series. When you start adding up the do-it-yourself... - 94.5171

Enjoy the goodness of apples, carrots, celery, all in one great juice mix. Relishing juice preparation tips is what this video boast of. - 92.197

Sweet and sour sauce is a great sauce, which goes really well with Chinese dishes. The best thing about the sauce is that you can make it with very less ingredients. Check out the video and learn the recipe in detail. - 95.8739

January is my favorite month for CopyKat.com, do you know why? It is the annual Superbowl recipe contest. People like yourself have been submitting recipes to this contest for the last four years. We have had many great recipes submitted over the years. - 0

Since, The Hurricane is the drink of Mardi Gras I thought I would have some fun and put the Pat O'Brien's Hurricane Mix up against the classic Hurricane Recipe. To sum it up, the Pat O'Brien's mix version tastes bitter, and flavorless. You can really taste... - 100.039

Looking for a workout that tones the entire upper body, abs and chest? this one is just right for you. It includes push ups and plank crunches which have been demonstrated differently by Sarah with instructions from Stephan. Watch it and do along to get toned... - 102.378

Join Us! http://www.RockingBodyRevolution.com Joy Houston transformed her health with the power of plant based nutrition and fitness that ramps up your powers of attraction (as in Law of Attraction). You can too. And you don't have to do it alone or figure it... - 0

Celebrity trainer Valerie Waters shares the secrets to what you can do at home to get a body like a Hollywood star. It's important to remember that celebs are people do, and have to deal the many of the same struggles of willpower that we all have to face.... - 85.8061

It can be said with certainty that hardly any of us would take upon the daunting task of filleting a fish at home. But it is a skill that can take you a long way. For one, you are always guaranteed of freshness. Second, if you are entertaining, it would be a... - 107.789

One of the best bicep isolation exercises that you can do is the Preacher Curl. Now most guys regularly do preacher curls with a regular palms up curl grip. However, a killer exercise for helping to spur on some new muscle growth from the "Inside Out" is the... - 0

Do you have trouble doing full squats? Is it hard for you to break parallel when squatting? If so you probably lack flexiblity in your hips, hamstrings, glutes, and hip flexors. In this video you're going to learn some good stretching exercises that you... - 0

If your goal is to increase your bench press strength you're going to have to focus on improving your lifting technique and using proper form. And in order to do that you need to position yourself properly on the bench press. And one thing that a lot of... - 0

Would you like to tone up your back muscles at home? Yes, then watch this video and learn some easy home shoulder workout with dumbbells. Perfect combination of isolation exercise and calm hand exercise demonstrated in the video will help you have stronger... - 103.977

Do you have trouble squatting deep? Do you find that your legs just lock up half way down and that it feels very unnatural to break parallel and do a full squat? Of all the exercises out there the squat is one of the best moves you can do. And it's also one... - 0

You can save a fortune by buying whole chickens when they are on sale and cutting them up yourself, instead of buying already cut-up chickens. In this economy, why waste money? Buy a few chickens, chuck them in your freezer, and cut them up as you need them.... - 101.981

Are you are looking for some shoulder press machine workout? In this video famous muscle building coach Lee Hayward is sharing a unique exercise to tone up your shoulder muscle. Try out the different sets of workout demonstrated from different angles with the... - 108.457

If you have trouble isolating your quads when doing squats, leg press, and other compound leg exercises; then you'll want to give this pre-exhaust leg workout a try. All you have to do is start off each leg workout with leg extensions. But the kicker is how... - 0

Watch this video and learn double bicep cable curls arm workout from Trisha. Double bicep exercises strengthen long pectoral, back, and wrist muscles. It is a great peak contraction move which will stimulate your bicep muscles growth. Along with proper... - 100.436

You can make a difference to your personal workouts with yoga to get complete fitness. Ivy Larson claims that she has explored a different side of health and strength with yoga and shows in this video simple workout that can be executed easily at home. If... - 93.4297

Tricep push downs are the right and the easiest way of building big bulky arms. In this video bodybuilding expert Lee Hayward demonstrates the right technique of doing the tricep pull down. Many beginners do not do these incorrectly by placing excess strain... - 102.398

The upright row is a great exercise for building up the traps, side and rear delts. But it can sometimes be a bit uncomfortable to perform. When doing the barbell upright row variation a lot of a lot of strain gets placed on the wrist joints because your... - 0

In this video you're going to get a full leg workout routine that you can follow in the gym. I suggest that you perform this workout at least once per week. Before the workout do 5-10 minutes of cardio as a general warm up. I recommend the concept 2... - 0