Diet Tuna Recipes

1. Combine tuna and tapenade in a small bowl; season with pepper to taste. 2. Spread both slices of bread with mustard; layer one with a radicchio leaf, tuna, and the remaining radicchio leaf. Top with remaining bread slice, and cut in half and serve. - 22.7855

Combine first 5 ingredients; fold in egg slices and tuna. Pile into 10x6x1 1/2-inch baking dish. Cover; refrigerate overnight. - 31.7837

Prepare the marinade and pour over the fish. Cover and refrigerate for 1 hour. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through. Sprinkle with green onions and serve. - 22.8872

1. Combine uncooked macaroni, soup and water in 2-quart glass casserole. Cover with glass lid. 2. Microwave for 6 minutes on HIGH. Stir mixture and continue cooking for 4 to 5 minutes, on HIGH, or until macaroni is tender. Cool. 3. Stir in parsley, tuna,... - 34.2028

Sprinkle gelatin over cold water. When it has softened, dissolve it in boiling water. Add lemon juice, salt, celery, green pepper, onion and tuna fish. Pour into 9x5x3-inch loaf pan. Refrigerate until firm. Sprinkle gelatin over cold water. When it has... - 44.1311

1. Preheat the oven to 400°F. Heat 2 tablespoons of the butter in a heavy 9- or 10-inch skillet over moderate heat. Add the onion, and cook uncovered, for 3 minutes, then add the mushrooms and cook 3 minutes longer. 2. Stir in the mustard, chili powder,... - 33.2879

1. Pulverize toast in a food processor to make fine crumbs; transfer to a medium bowl. 2. Cook cauliflower according to package directions, or steam until tender, about 10 minutes. Completely drain off any water. Cool slightly; transfer to food processor. Add... - 37.3728

Beat egg; mix in other ingredients and turn out into a lightly-greased casserole. Bake at 350° approximately 1-1 1/4 hours. (The whole casserole may be counted as 4 meat exchanges and 2 bread exchanges in a diabetic diet.) - 21.3973

1. Combine the beans, tomatoes, onion, vinegar, mayonnaise, capers, half of the garlic, and the sage in a bowl. 2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna... - 30.3551

Combine vinegar, basil, 1/4 teaspoon salt and dash pepper; chill. In large salad bowl break up tuna; add lettuce, cherry tomatoes, cucumber, onion, and celery. Add vinegar mixture and toss lightly. - 27.271

MAKING 1) In a small bowl, combine together all the ingredients except for the lettuce and tuna. 2) Allow the mixture to stand at room temperature for about 15 minutes. 3) Add the tuna. Mix properly. 4) Add 1 to 2 tablespoons of water if the mixture seems to... - 40.9152

1. For the dressing: Mix oil, lemon juice, onion, oregano, and salt in a small bowl. 2. For the salad: Break tuna into large chunks in a salad bowl. Add avocado, beans, and roasted pepper. Pour dressing over; season with pepper, and toss gently. - 32.6356

Cook macaroni according to package directions, omitting salt and fat. Drain; set aside. Coat a large nonstick skillet with cooking spray; add 1 teaspoon margarine, and placeover medium heat until hot. Add onion and green pepper; saute until tender. Remove... - 40.758

MAKING 1. Preheat a nonstick saucepan for a couple fo minutes on low flame; melt margarine in it 2. Add onion and green pepper and saute for five minutes; Turn the heat off 3. Add eggs, milk, salt and tuna to it and cook for ten minutes over low flame until... - 38.1957

MAKING 1 In a bowl, add tuna, apples, olives, pepper, and lemon juice. Mix well. 2 Add mayonnaise and Chill. SERVING 3 Serve on the bed of lettuce greens. - 32.2626

Drain and mash the tuna fish. Blend in the anchovy paste, tomatoes, green peppers, Worcestershire sauce and Russian dressing. Heap on the toast. - 30.4677

Place ingredients for tuna salad in a bowl and mix until well combined. Adjust seasonings. Place a large dollop of tuna salad in each lettuce leaf, garnish with tomatoes and green onions. Fold it up like a taco and enjoy. - 33.6523

Cut tuna into 3/4-inch cubes. Place tuna in a large shallow dish; set aside. Combine sherry and next 4 ingredients in a jar. Cover rightly, and shake vigorously. Pour sherry mixture over tuna; cover and marinate in refrigerator for 8 hours. Remove tuna from... - 38.5782

Place tuna in a shallow dish. Combine olive oil, white wine vinegar, 2 teaspoons garlic, and oregano; pour over tuna. Cover and marinate in refrigerator 1 hour, turning once. Combine tomato and next 7 ingredients in a small bowl; stir well, and set... - 36.1188

1. Cook the spaghetti according to package directions. Drain and keep warm. 2. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the tuna. Cook until the tuna is seared on one side; turn and cook until second side is seared, 1... - 27.6479

1. Place the tuna steaks in a shallow dish. 2. Mix together the soy sauce, Worcestershire sauce, mustard, sugar and oil in a small bowl. Pour the marinade over the tuna steaks. 3. Gently turn over the tuna steaks, using your fingers or a fork, so that they... - 39.0826

1. Using a sharp knife, cut the carrots into thin sticks. 2. Heat the corn oil in a large preheated wok. 3. Add the onion, carrots, mangetout (snow peas) and baby corn cobs to the wok and stir-fry for 5 minutes. 4. Using a sharp knife, thinly slice the... - 40.0452

Combine French dressing and next 3 ingredients. Place tuna steaks in a shallow dish; spread dressing mixture over steaks. Cover and marinate in refrigerator 1 hour. Remove steaks from marinade,- set aside. Bring marinade to a boil in a small saucepan; boil 2... - 33.6635

In medium saucepan, heat water and oil just to boiling. Add flour and salt all at once. Stir hard until flour clumps into ball in center of pan. Let stand 5 minutes. Add 1 egg at a time, beating until blended after each egg. Place by teaspoons on ungreased... - 37.0674

MAKING 1) Mix together the mayonnaise, ketchup and lemon juice in a small bowl. 2) Add all the remaining ingredients, except for the bread. Stir well to combine. 3) On 1 slice of toast, spread the tuna salad. 4) Make a sandwich by topping with the remaining... - 39.1845

Drain the tuna fish, then flake. Combine with the remaining ingredients, mixing lightly with a fork. Serve on shredded lettuce and watercress. - 32.5128

1. Trim the skin from the tuna steaks, rinse and pat dry on absorbent kitchen paper. 2. In a small bowl, mix together the lime rind, garlic, olive oil, cumin, ground coriander and pepper to make a paste. 3. Spread the paste thinly on both sides of the tuna.... - 36.1048

MAKING 1. Toss all the ingredients together, except fish. 2. Divide the mixture into equal 6 portions. 3. Slice the fish into strips and place across top of each serving. SERVING 4. It is best served with dill vinaigrette on the side. - 38.3724

Heat a skillet over high heat. Add the olive oil, then the onion and fennel. Saute until the onion is translucent, about 3 minutes. Add the garlic and saute an additional minute. Add the tomatoes with their juice, the fennel seeds, and the lemon and orange... - 41.7626

1. Cook pasta in a large saucepan of boiling water following packet directions. Drain and keep warm. 2. To make sauce, heat a nonstick frying pan over a medium heat, add onion, garlic and 1 tablespoon of juice from tomatoes and cook for 4-5 minutes or until... - 34.1945

MAKING 1) Put the mayonnaise, chopped scallions, mustard, capers and lemon juice in a medium bowl. Mix well. 2) Add the tuna and stir well. 3) Combine together the egg white and the salt in a small bowl. 4) Beat well till stiff peaks form. 5) Into the tuna... - 43.7574

Cut a 1/2-inch piece from the stem end of the peppers. Scoop out the seeds and fibers. Soak the bread in the milk and mash smooth. Flake the undrained tuna fish; mix with the bread, olives and black pepper. Stuff the peppers and arrange in upright positions... - 36.6193

GETTING READY 1) Preheat oven to temperature of 300 degrees. MAKING 2) Heat the oil in a 9-inch skillet. 3) Add the garlic and onion and sauté till the onion has turned translucent. This usually takes about 5 minutes. 4) Add the tomato sauce, tomatoes,... - 45.3888

Combine soup and milk, Bring to boil; stir often, Remove from heat; stir in cheese, salad dressing, and 1/4 teaspoon salt. Stir till cheese melts. Blend in sherry. Add tuna, noodles, celery, and pimiento; mix well. Bake in a 1 1/2-quart casserole, covered, in... - 33.1906

In large saucepan cook zucchini, mushrooms, onion, and green pepper in small amount of boiling water 4 to 5 minutes or just till crisp-tender. Drain well and set aside. In same saucepan combine soup and cornstarch; cook and tir till thickened and bubbly. Cook... - 40.3277

1. Heat the oil in a large heavy-based saucepan. Add the onion and celery and gently cook for about 5 minutes, stirring from time to time until the onion is softened. 2. Stir in the flour and cook for about 1 minute to thicken. 3. Draw the pan off the heat... - 41.6485

MAKING 1) Using a fork, flake tuna. 2) Stir in apple, orange juice, green pepper, celery, onion, and pepper. 3) Further mix in yogurt, applesauce, and mustard with a fork until salad is well moistened. SERVING 4) If desired, arrange the salad on a bed of... - 41.0371

MAKING 1 Preheat the oven to 400 degrees farenheit. 2 In a medium bowl, add egg, mayonnaise, yogurt, dry mustard, Worcestershire sauce and lemon juice. Mix well. 3 Add well drained tuna to the egg mixture along with the green pepper, green onions,... - 37.5528

GETTING READY 1) Preheat oven to temperature of 350 degrees. 2) Place the biscuit dough between 2 sheets of wax paper and roll it into a circle which is about 6 inches in diameter. MAKING 3) Combine together all the remaining ingredients in a small bowl. 4)... - 35.1463

GETTING READY 1) Slice the top of the tomato off. Take out and discard the core. Reserve the slice. 2) Scoop out the tomato pulp and reserve it. 3) Use salt and pepper to sprinkle the inside of the tomato shell. 4) Place the shell on paper towels to drain,... - 45.4064

MAKING 1) Use the margarine to spread 1 side of the toast. 2) On a small baking sheet or piece of foil, place the toast, margarine side down. 3) On the toast, arrange the tomato slices. Set aside. 4) Combine together all the remaining ingredients, except for... - 41.9936

GETTING READY 1. Preheat oven to 350° F. 2. Drain the fish thoroughly. MAKING 3. In a small bowl, flake the fish. 4. Combine onion and capers to the fish flakes. 5. In a separate bowl, add mayonnaise, water, salt, paprika and cream. 6. Stir them, until the... - 44.8694

GETTING READY 1) Preheat oven to temperature of 400 degrees. MAKING 2) To make the Pastry Bowl, combine together the salt and margarine in a small saucepan. 3) Add water and bring the mixture to a boil. 4) Reduce the heat and add the flour all at once,... - 44.5361

In medium mixing bowl, combine all ingredients except tomatoes; mix well. Chill. Before serving, hollow out tomatoes. Fill each tomato with 1/2 cup tuna mixture. Serve on lettuce leaves. - 33.3038

1. Combine all ingredients except bread and lettuce in small bowl; mix well. 2. Spread 1/3 tuna mixture on each of 3 bread slices. Top with lettuce leaves and remaining bread slices. - 28.6304

MAKING 1) Bring the cream cheese to the room temperature. 2) In a mixing bowl, mix the tuna, cream cheese, onion and bouillon granules together. 3) Stir in the water, blend well, and refrigerate for minimum 1 hour before serving. SERVING 4) Use as required. - 29.3875

Stir together cottage cheese, mozzarella cheese, shredded carrot, yogurt, mayonnaise or salad dressing, and crushed marjoram or savory. Fold in the tuna. Cover and chill for several hours, if desired. To serve, cut the pita bread rounds in half crosswise,... - 27.4501

Preheat the broiler. Coat a baking pan with olive-oil cooking spray. Place the tuna on a cutting board. Sprinkle with 1 tablespoon of the lime juice. In a cup, combine the chili powder and 1/4 teaspoon each of the salt and pepper. Sprinkle over the tuna and... - 44.6311

Cut peppers in half lengthwise; remove and discard seeds and membrane. Place peppers, skin side up, on a baking sheet; flatten with palm of hand. Broil 5 1/2 inches from heat 15 to 20 minutes or until charred. Place peppers in ice water, and chill 5... - 42.0731

1. Heat oven to 400°F. Set 4 heatproof bowls on a jelly-roll pan. 2. Brush tortillas on both sides with oil. Drape over bowls. Bake until tortillas are crisp and hold their shape, 5 to 10 minutes. Allow tortillas to cool completely before removing from... - 32.4094

MAKING 1) Chill the broth and skim off fat from the surface. 2) In a saucepan, blend the flour with the tuna liquid, gradually mix in the broth , stir continuously and cook until thickened. 3) Stir in the onions, tomato sauce, mushrooms, tuna and parsely,... - 39.2803

MAKING 1) Combine together the mustard, mayonnaise and lemon juice in a small bowl. 2) Add the celery and tuna and stir well. 3) Layer the toast with pickle slices, then the tuna and then with the cheese. 4) Put the toast on a sheet of foil or a toaster-oven... - 39.4546

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a bowl, combine together the tuna, mayonnaise and pickle relish. Set aside. 3) Place the biscuit dough between 2 sheets of wax paper and roll it into a circle of about 6-inch... - 36.4239

Heat the oil in a skillet; saute the onions 5 minutes. Add the mushrooms; saute 5 minutes longer. Blend in the flour, salt and pepper; add the milk, stirring steadily to the boiling point. Cook over low heat 5 minutes. Mix in the tuna. Arrange the toast on... - 42.6783