Diet Seafood Recipes

Sprinkle fish with lime juice and marinate in refrigerator for 8 to 12 hours or overnight, turning occasionally. Drain and reserve juice. Combine fish with all remaining ingredients and sprinkle with reserved juice. Serve chilled. - 31.9743

If you’re a fan of soup and a fan of seafood then there is no reason not to make this. So as soon as the weather begins to get cold and soup is on the top of your mind, make this delicious and healthy fish soup. The flavor, texture and seafood variety allow... - 149.596

1. Boil or steam the potatoes until just tender, about 20 minutes. Drain and dice. 2. Poach the fish gently in the boiling water for 5 minutes in a covered pan. Cool then break into bite- size pieces. 3. Combine the potatoes fish, prawns, watercress endive or... - 32.5694

Melt margarine in a frying pan over moderate heat, add spinach and watercress and toss for 1 minute. Transfer mixture to a bowl and chill. Puree fish in a food processor or blender for 1 minute. Add egg white and process for 30 seconds. Add milk gradually... - 41.7582

Do you like experimenting with breakfast food? Here is a video for a Korean Vegetable Pancake! A healthy recipe that is not tough for you to try at home. If you can’t flip a pancake a mid air, then don’t try the flip!! - 111.368

Please see video . - 15.5009

1. In a small bowl, beat the eggs with the milk, salt, and pepper. Roll the oysters in the cracker crumbs, then dip them into the egg mixture and coat again with the cracker crumbs. Reserve the egg mixture that remains. 2. Melt the butter in a heavy 9-inch... - 27.6959

 Clean, de-vein and cut lobster into dices.  Marinate with egg white, seasoning and corn flour.  Crispy fry the lobster.  In a wok add butter, garlic, freshly grounded bl.pepper dice spring onion, sauté well.  Add lobster stir... - 39.9858

1. Scrub the mussels thoroughly with a stiff brush under cold running water, discarding any with open or broken shells. With scissors or a small, sharp knife, cut off and discard the "beard" that extends from the side of the mussel. 2. Melt 2 tablespoons of... - 30.1389

Place 6 oysters on each of 4 plates. Combine spring onions and red wine vinegar in a food processor, process until spring onions are very finely chopped. Place about half a teaspoon of sauce on each oyster. - 20.0625

1. Mix the olive oil with the lemon juice, garlic, parsley and salt and pepper to taste. 2. Mix the celery, mung sprouts and peeled prawns together; stir in the oil and lemon dressing. 3. Spoon the prepared salad on to small serving plates; arrange a border... - 29.5029

A delicious appetizer in minutes. With the easy salt and pepper prawn you no longer need to spend hours in the kitchen to entertain. The salt and pepper prawn is sure to be an instant hit that would vanish in minutes. - 41.7935

What better can a meal get to have caramalized scallops with a green side if seafood is your passion! Watch Chef Stacey as she cooks dry sea scallops to caramelize them and then combines with wilted spinach. A delectably lean and green seafood fare! - 107.569

A yummy snack fit for all occasions. This prawn on toast recipe is deep fried toast topped with prawn and sesame seed. A delicious appetizer you really would not where and how they disappeared. A sure hit prawn on toast is a wonderful choice for your party... - 40.6199

In a medium bowl, combine the scallops and prawns with the lemon juice, lime juice, chilli sauce, lime rind, dill and oil, mix well; cover and refrigerate for 2 hours, stirring occasionally. - 26.6917

This Blackened Tuna Caesar is a complete meal that is quick to make and great to eat. It is fresh crunchy romaine leaves tossed with Caesar dressing and topped with blackened seared Ahi Tuna. Dig into this succulent Tuna – a real treat for your taste buds. - 41.9907

If seafood is a regular feature of your diet and you want to try it with vegetables, this one is just right for you. Check out Stacey cooking bay scallops with a few seasonings and natural flavors. Great in either broth or dry style, easy to make and... - 110.386

In a large frying pan, heat the oil over moderate heat. Add the prawns, garlic, spring onions, chives, pepper and Pernod. Cook until prawns are no longer translucent, about 2 minutes, tossing frequently. - 28.9247

Heat oil in a large frying pan over moderate heat. Add soy sauce, honey, black pepper and red wine vinegar, cook for 1 minute. Add fish pieces and cook for 3-5 minutes, or until cooked. Remove fish and set aside. Add red pepper to frying pan and cook for 3... - 34.0484

Combine carrots, celery, parsley, garlic, wine and water in a large saucepan. Bring to the boil, reduce heat to a simmer, cook for 3 minutes. Add mussels, increase heat to high. Cover, steam mussels, shaking the pan from side to side over the heat, until... - 42.6737

Bring a large saucepan of salted water to the boil, add prawns, COOk Until prawns Change colour, about 3 minutes. Drain and rinse under cold running water. Peel and devein prawns. Plunge green beans in boiling water, allow water to return to boil, drain... - 39.5851

Preheat broiler. Place bagel halves on cookie sheet. Spread each half with 1 teaspoon pesto. Top each with tomato slices. Divide surimi seafood evenly among bagels. Top each with a cheese slice; sprinkle with paprika. Broil until cheese is melted. - 32.5987

Heat oil in large skillet. Add garlic; saute 30 seconds. Add wine. Bring to boil. Add salmon; cover. Reduce heat to medium; simmer 6 minutes. Add undrained tomatoes and olives; simmer 2 minutes or until salmon flakes easily when tested with fork. Sprinkle... - 36.47

In small saucepan soften gelatin in the cold water; stir over low heat till gelatin is dissolved. Reserve a few of the shrimp for garnish; chop remaining shrimp. In a mixer bowl combine chopped shrimp, flaked fish, softened cheese, yogurt, chopped celery,... - 36.2773

This is velvety smooth lightly fruity seafood soup. Great for lunch or dinner any time of the year. - 50.6969

Slice the prawns in half lengthwise. Combine with lobster and crab; arrange in chilled champagne glasses. Serve with Spa Cocktail Sauce and garnish each serving with a lemon wedge. - 23.7936

In blender combine all ingredients except tuna and paprika. Process on medium speed until combined. Add tuna, process to combine. Garnish with paprika. Store, covered, in refrigerator until ready to use. - 30.2528

Thaw scallops and shrimp, if frozen. Halve any large scallops. Devein shrimp. Scrub clams under cold running water. Cover clams with salted water, using 3 tablespoons salt to 8 cups cold water. Soak for 15 minutes; drain and rinse. Discard water. Repeat... - 38.1792

Thaw crab flavored fish pieces or crabmeat, if frozen. Cut into bite size pieces; set aside. In a 2 cup measure stir together skim milk, flour, and salt. Cook, uncovered, on 100% power (high) for 1 1/2 to 2 1/2 minutes (2 1/2 to 3 1/2 minutes in a low wattage... - 35.4248

Thaw fillets Skin and cut into bite-size pieces. If necessary, break up frozen block of okra. In a 2 1/2-quart casserole stir together okra, undrained tomatoes, tomato sauce, perch fillet pieces, onion, green pepper, garlic, Italian seasoning, bouillon... - 38.3966

Combine the canned shrimp or crab meat, chopped tomato, cheddar cheese, finely chopped celery, toasted almonds, and sliced green onion. Stir in sour cream. Cover and chill for several hours, if desired. To serve, slice the 4 croissants in half horizontally.... - 28.3512

Set oven to 450°F 1. In a medium skillet, saute mushrooms and shallots in butter for five minutes. 2. Beat egg yolk into cream and add to skillet slowly, stirring constantly. Remove from heat when thickened and stir in brandy. Season with salt, pepper, and... - 38.4897

In a small bowl, combine first 6 ingredients; stir with a fork until well blended. Cover and refrigerate until needed. In medium bowl, combine surimi seafood, tomato, onion, lemon juice, oregano and thyme. Spoon about 2 tablespoons into pita pockets and top... - 34.8442

In small mixing bowl, combine all ingredients; mix thoroughly. Chill before serving. - 31.9353

Preheat oven to 350°F. Wrap tortillas in foil and heat 10 minutes to soften. Mix half of the taco sauce with chili powder and toss with surimi, tomato, pepper and green onion to make filling. Remove tortillas from oven, spread 2/3 of filling just below... - 43.8746

1. Melt butter with olive oil in a large pot. Saute onion, celery, and garlic until vegetables are tender. 2. Stir fish stock or clam juice, stock, tomatoes, wine, lemon juice, herbs, and seasonings. Simmer on low heat for 20 minutes. 3. Add fish and cook for... - 37.0244

Bring 3 cups water and 1/2 teaspoon salt to a boil in a medium saucepan; stir in rice and saffron. Cover, reduce heat, and simmer 20 minutes or until rice is render and liquid is absorbed. Combine 3/4 cup water and next 6 ingredients. Stir with a wire whisk... - 40.6803

Pasta recipes are great when you need something on the dinner table in a jiffy, Our recipe for Easy Creamy Seafood Spaghetti is loaded with clams, shrimp, and artichokes. Its creamy flavor will have you spinning your fork to pick up every last bite. - 103.279

1. Mix the cottage cheese with the yogurt and chicken stock; beat until quite smooth. 2. Put the wine and gelatine into a small bowl; stand in a pan of hot water and stir until the gelatine has dissolved. 3. Stir the gelatine into the cheese mixture, and add... - 34.1181

1. Rinse the squid under cool running water and pat dry with paper towels. Finely chop the tentacles with a knife or in a food processor; you should have 2/3 cup. 2. In a medium bowl, stir together the chopped squid tentacles with the egg and bread crumbs.... - 34.2626

1. Halve each scallop horizontally; put in a shallow dish with the Pernod, wine, parsley and salt and pepper. Cover and chill for 2 hours. 2. Lift the scallops out of their marinade and drain, reserving the marinade. 3. Fry the chopped spring onions gently in... - 33.2378

In large saucepan cook onion and garlic in butter till onion is tender but not brown. Blend in flour. Cook, stirring constantly, till flour is golden brown. Stir in undrained tomatoes, green pepper, bay leaves, oregano, thyme, hot pepper sauce, 1 1/2 cups... - 42.2339

Would you like to treat your family to a special Oriental dish today that is rich both in taste and health? Try this lovely Oriental Soy Salmon recipe. You can easily prepare the dish at home and impress everyone across the dining table. - 97.7389

For all fish lovers or those on a high-protein diet, this steamed bass recipe is meant for you. Chef Hendrik Cornelissen steams fresh Sea Bass and serves it Oriental style. The Steamed Sea Bass fillets, sizzle under a scattering of fresh garlic, ginger, green... - 113.919

Place shrimp in a 12- x 8-inch baking dish. Add garlic, olive oil, lemon juice, and tarragon. Microwave at HIGH 4 minutes. Turn the shrimp. Rotate the dish 1/2 turn. Microwave at HIGH 4 additional minutes until the shrimp are pink. Serve hot with Hot Lemon... - 34.5666

1. Wash and pat dry fillet. Sprinkle salt, pepper and lemon juice. 2. Cut the fillets into 2 or 3 parts or roll them up before cooking. 3. Chop the fish trimmings. Mix chilli powder with bechamel sauce. 4. Spread the sauce mixture on each fillet. Sprinkle... - 41.1757

The smoked salmon is a real work of art that you would not be able to stop admiring yourself. Surprise your guests with this wonderful creation and catch them absolutely spellbound. A very easy and highly nutritious recipe, it is a wonderful treat for any... - 45.8684

Succulent shrimps fried in olive oil with caramelized garlic. You can find a live frying instruction on my Youtube channel "cooking with Dorus". - 38.4694

Carefully cut out grapefruit sections, and remove all white membrane from shell. Combine remaining ingredients; add to grapefruit sections. Line grapefruit shells with lettuce. Spoon grapefruit mixture back into shells - 27.2233

Discard 1/2 cup liquid from tomatoes. In 1 1/2-quart microwave-safe casserole, microwave Italian dressing, green pepper and onion, covered, at High (full power) 4 minutes or until tender, stirring once. Add tomatoes with remaining liquid and microwave covered... - 26.9199

1. To skin catfish, using knife or scissors, cut off the sharp fins. Make a cut through the skin around the catfish's head. Peel skin away from flesh around head; using paper towel to grasp skin, pull skin firmly toward tail to remove it in 1 piece. Cut off... - 30.1519

In 2-quart saucepan, combine first 7 ingredients; simmer, covered, 10 minutes or until onions are tender. Stir in tomatoes and vinegar; simmer, covered, 15 minutes, stirring occasionally. Add shrimp; simmer an additional 5 minutes or until shrimp are cooked,... - 32.0406

Who does not want to enjoy the taste of creamy salmon burgers? And how we wish if we could still keep it healthy! See what the chef has in store; burger with dill cream prepared using fresh dills and non-fat cream! So, you can make your salmon burger, as much... - 110.413

Are you always on a lookout for low carb recipes? You've just got one more to add to your list of favorites. Watch the chef prepare these yummy Low Carb Scalloped Potatoes but with a twist. The dish is easy to make and is very flavorful. Try it today. - 81.0793

Thaw scallops, if frozen. Halve any large scallops. In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside. Spray a medium skillet with nonstick spray coating. Heat skillet over medium high heat. Add scallops. Cook... - 31.3142

Thaw fish, if frozen. Cut into 1/2 inch wide strips. Finely shred 1 teaspoon grapefruit peel; set aside. Remove remaining peel; discard. Section grapefruit over a bowl to catch juices. Reserve and chill sections. Drain pineapple juices into grapefruit... - 37.6031

How about some freshly prepared scallops with salsa on a beach side? Well, it can all happen with chef Nicholas Broughton who serves fresh hot scallops with avocado and tomato salsa. Just a few minutes of cooking and mixing of salsa ingredients can get you a... - 93.3152

The steamed fish recipe is just right for all you seafood lovers. It is fish marinated in soya, aromats and a whole lot of ingredients that give a distinct yummy flavor and taste to the fish. An ideal dish for the special occasion you have been planning. Look... - 45.1214

The Tuna Pickle Pitas are an easy to make yummy delight when you are really running short of time. The sweet pickle relish gives this coleslaw like sandwich filling a really tangy kick. A real treat for any seafood lover. - 33.9473

MAKING 1. In large kettle, bring 21/2 quarts water to boiling. 2. Add lobster tails return to boiling, reduce heat and simmer, covered for 8 minutes. 3. With slotted utensil, lift out lobster tails and set aside until they are cool enough to handle. 4. Return... - 46.9285

A low calorie chicken and lettuce wraps just for you. This easy to make stir fried chicken filling in lettuce is a crunchy delight. It is a healthy and nutritious dish that is a sure shot hit. Try this easy to make appetizer and watch the reaction of your... - 49.1121

Arrange the shredded wheat wafers on a baking sheet. Place one oyster on each wafer; top with some of the chopped pimiento and shredded cheese. Broil 3 to 4 inches from heat about 1 minute or till cheese begins to melt. Arrange on a plate and serve immediately - 22.1624

In small mixer bowl beat cheese till softened and fluffy. Combine eggs, milk, salt, and pepper. Gradually add to cheese; beat till blended. Stir in crab and celery Turn into a buttered 9-inch pie plate or quiche dish. Bake in a 325° oven for 15 minutes;... - 31.5336