Diabetic Wheat Recipes

Enjoy our collection of diabetic wheat recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for diabetic wheat recipes.
SL: 146
Whole Wheat Cookies

Combine whole wheat flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Add eggs, one at a time, beating well after... - 42.0506

100% Whole Wheat Pastry

Measure flour into a bowl and add salt. Stir to blend. Cut in half the shortening with a pastry blender until mixture looks like coarse meal, then the remaining shortening until particles are the size of small peas. Add water a little at a time, mixing... - 29.3819

Cream Of Wheat

MAKING 1. In a 1-1/2-quart casserole, boil water on High for 2-1/2 to 3 minutes. 2. Add cream of wheat and stir well. 3. Cook on High for 1 minute. 4. Stir. 5. Cover and cook on Low for 2 minutes. SERVING 6. Cool it down for a few minutes before serving. - 33.3331

Broken Wheat Upma

Broken wheat upma is an indian preparation that is commonly served as breakast or a filling snack. Cooked with veggies and flavored with onions, ginger and green chiliezs, the upma is garnished with fresh coriander leaves.This is a special low sugar recipe... - 40.8542

Whole Wheat Oatmeal Cookies

Combine whole wheat flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Add eggs, one at a time, beating well after... - 43.0052

Apple Oatmeal Whole Wheat Cookies

Combine whole wheat flour, apple-pie spices, baking powder, baking soda, and salt in a sifter. Stir in quick oatmeal. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated brown sugar replacement and... - 44.0943

Whole Wheat Puixipkin Muffins

Lightly coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. In a large bowl stir together all-purpose flour, whole wheat flour, sugar, baking powder, pumpkin pie spice, baking soda, and salt. Make a well in the center of flour mixture. In a... - 37.0063

Spice Whole Wheat Cookies

Combine whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves in a sifter. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Add eggs, one at a... - 42.7201

Kitchen Sink Whole Wheat Cookies

Combine whole wheat flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Stir in oatmeal. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Add eggs, one at a time, and... - 42.5342

Great Orange Wheat Cookies

Combine frozen orange-juice concentrate and cereal in a medium-size microwavable bowl. Cover with paper towels. Microwave on High for 2 to 3 minutes. Stir in margarine, re-cover, and allow to cool for 5 minutes. Add vanilla, egg, and sugar replacement. Beat... - 40.6979

Wheat Tortillas

In a food processor or bowl, combine the flour, salt, and baking powder. Add the shortening and blend until crumbled. Slowly add just enough water to make a soft dough. Remove to a lightly floured work surface and cover with pastry cloth. Allow to rest for... - 26.8335

Whole Wheat Pretzels

Measure 1 c. (250 mL) of the all-purpose flour in a large bowl. Add the undissolved yeast, dry milk, sugar and salt. Stir well to blend. Add margarine and hot water. Stir in the whole wheat flour. Gradually stir in remaining all-purpose flour to make a soft... - 38.9639

Wheat Softies

In a saucepan, sprinkle gelatin over the water; stir to blend. Allow to soften for 3 minutes. Place over heat and bring to the boil and stir until gelatin is completely dissolved. Remove from heat and stir in the chocolate chips, mixing to dissolve the... - 29.3373

Non Wheat Pastry

GETTING READY 1) Preheat oven hot to 400°. MAKING 2) In a pie plate mix flour and salt. 3) In a bowl mix milk and oil and beat with fork. 4) Combine the milk-oil mixture to flour with a fork until moistened. 5) To make double crust reserve one third of... - 31.0708

Whole Wheat Popovers

1. Preheat the oven to 475 degrees. 2. Put the eggs, milk, sifted flour, and salt in the container of an electric blender and blend for half a minute or, if using an electric mixer, beat at high speed for 1 minute. 3. Stir in the melted butter. 4. Pour 1... - 27.7487

Double Wheat Waffles

GETTING READY 1) In a measuring cup, mix together egg yolks, oil, honey and water and put aside. 2) Into the work bowl of the food processor,add the wheat flour, soy flour, baking powder, wheat germ, milk powder and salt and pulse on/off to order to mix. 3)... - 47.8925

Wheat Germ Single Crust Pastry

Combine flour, wheat germ and salt in bowl. Stir well to blend. Cut in shortening with pastry blender until mixture looks like coarse meal. Add water a little at a time, mixing lightly with fork. Shape dough into a firm ball. Refrigerate, it desired, for... - 31.5683

Date Whole Wheat Cookies

Combine whole wheat flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Add eggs, one at a time, beating well after... - 42.6305

Whole Wheat Pastry Shell

GETTING READY 1. In a bowl, mix flour and salt. 2. Add shortening and using a pastry blender cut shortening into the dry ingredients until the mixture looks like coarse crumbs. 3. Gradually add few drops of water and using a fork quickly stir before the next... - 34.9856

Orange Whole Wheat Cookies

Combine whole wheat flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Beat in orange rind and lemon peel. Add eggs,... - 44.1509

No Knead Whole Wheat Bread

Measure whole wheat flour into a large bowl. Add oats, undissolved yeast and salt. In a saucepan, heat buttermilk, molasses and the margarine together until warm to the touch. Add warm liquid and eggs to ingredients in the bowl. Blend with electric mixer at... - 38.0426

Salty Peanut Whole Wheat Cookies

Combine whole wheat flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Add eggs, one at a time, beating well after... - 43.3553

Wheat Germ Croissants

Beat 1/4 c. (90 mL) flour and butter together until well blended. Spread into a 12 x 6 in. (30.5 x 15 cm) rectangle on waxed paper or foil. Refrigerate until firm, about 30 minutes. Dissolve yeast in warm water in large bowl. Add 2 c. (500 mL) flour, wheat... - 39.0205

Crispy Wheat Germ Chicken

Combine wheat germ, tarragon and lemon rind in a shallow container. Stir well to blend. Pour milk into another shallow container. Dip chicken pieces in milk, then in wheat germ mixture, coating evenly. Place on foil-lined 15 1/2 x 10 1/2 x 1 in. (39 x 25 x 3... - 28.9037

Wheat Germ Granola

Combine all ingredients except raisins, mixing well. Spread mixture evenly in a large shallow pan. Bake at 300°F (150°C) for 30 minutes, stirring every 10 minutes, until lightly toasted. Stir in the raisins. Cool completely. Store covered in a refrigerator. - 27.9663

Wheat Germ Pork Balls

Combine all ingredients. Shape into 24 balls. Place in a large, shallow baking pan. Bake at 400°F (200°C) for 20 minutes until lightly browned and thoroughly cooked. Cover and keep warm. Add Wheat Germ Pork Balls, pea pods and spinach. Microwave on high for... - 30.2421

Whole Wheat Pocket Bread

Combine yeast and water in large bowl. Stir to dissolve yeast. Stir in sugar. Let stand for 5 minutes. Add wheat germ, salt and oil to yeast mixture. Stir well to blend. Stir in whole wheat flour with a wooden spoon. Beat in all-purpose flour to make soft... - 36.0984

Whole Wheat Bran Bread

Stir together the all-purpose flour and whole wheat flour. In the large bowl of your electric mixer, combine 1/2 c. (125 mL) of the flour mixture, the cereal, salt and yeast. Set aside. In a small saucepan, heat milk, molasses and margarine until very... - 36.913

Pecan Whole Wheat Drops

Combine whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose, Add eggs, one at a time,... - 42.4516

Whole Wheat Pumpkin & Applesauce Bars With Toasted Almonds

Place almonds in a nonstick skillet. Place skillet over medium heat, and shake or stir almonds until lightly toasted. Pour almonds onto a cutting board and chop until coarse. Set aside. Combine pumpkin puree, applesauce, egg, apple-juice concentrate, sugar... - 40.8874

Wheat Waffles With Apple Sauce

Heat oil in a large pan over moderate heat. Add apples and saute for about 10 minutes till honey-coloured. Add cinnamon and apple juice and cook for about 3 minutes till thick. Cover and keep warm. Sift dry ingredients for waffles into a large bowl. Add honey... - 46.0342

Savory Mushroom Burgers

Remove stems from mushrooms. Finely chop half of the mushrooms (you should have about 1 cup); slice the remaining mushrooms and set aside. In a small saucepan cook finely chopped mushrooms and garlic in 1/2 cup of the chicken broth for 4 to 5 minutes or until... - 39.4354

Crunch Nuts

Crumble biscuits into blender; work into a powder. Combine with remaining ingredients in large mixing bowl or food processor. Work with wooden spoon or steel blade until completely blended; mixture will be sticky. Cover and refrigerate 1 hour. Form into... - 30.6323

Crunch Candy

Break shredded wheat biscuits into small pieces. Set aside. Soak gelatin in 1/4 cup (60 mL) of the cold milk; set aside. Combine peanut butter and remaining milk in top of a double boiler and place over hot (not boiling) water. Cook and stir until smooth. Add... - 32.2394

Peanut Favorites

Soak gelatin in cold milk in saucepan, allow to soften for 5 minutes. Add peanut butter. Cook and stir over medium heat until peanut butter is melted and mixture is very hot. Remove from heat and allow to cool slightly. Stir in peanuts and wheat flakes. Form... - 39.6228

Butter Sticks

Break biscuits into large bowl or food processor. Add peanut butter, sugar replacement, egg whites, flour, water, baking powder and vanilla. Work with wooden spoon or steel blade until mixture is completely blended; mixture will be sticky. Form into 16 sticks... - 35.0579

Energy Bars

Line a 13x9x2-inch baking pan with foil. Lightly coat foil with cooking spray; set .pan aside. In a large bowl stir together granola, dates, coconut, brown sugar, flour, and 'cinnamon. Stir in beans, raisins, and nuts. In a small bowl combine honey,... - 36.2031

Wholemeal &oat Spiced Pancakes

These whole meal and oat spiced pancakes are flavorful and filling pancakes prepared with rolled oats and whole wheat flour. Cooked on a pan with a batter of flour, oats, spices, milk and fruit salt, the spiced whole wheat and oat pancakes are served hot.This... - 43.4214

Warm And Fruity Breakfast Bowl

In a self-sealing plastic bag combine cracked wheat, rice, dried fruit, cinnamon, .and salt. Mix thoroughly to ensure dried fruit and seasonings are evenly distributed. Seal bag and store in the refrigerator up to 1 month. To cook 1 serving, in a small... - 28.9513

Vegetable Lo Mein

In a small bowl combine mushrooms and the 1 cup boiling water. Cover and let stand for .20 minutes. Drain mushrooms, reserving 1/2 cup liquid. Chop mushrooms and set aside. Meanwhile, in a large saucepan cook noodles in additional boiling water for 5 minutes;... - 45.492

Low Calories Raw Pumpkin Cheesecake

If you are a carb or mixed metabolic type then healthy dessert ideas for your body type can be a bit difficult to come up with. Watch this video where Luci Lock comes up with a really delicious healthy dessert for the calorie conscious and for those who are... - 114.995

Delicious Wheat Dosa With Special Dal Chutney

Looking for a quick recipe to prepare on a busy day? Well this video might just come handy. Delicious Wheat Dosa with Special Dal Chutney is an easy recipe since the dosa batter does not need any fermentation. Dal chutney makes for an excellent accompaniment... - 119.786

Whole Wheat Pineapple Cookies

Using an electric mixer, beat margarine, sugar replacement, fructose, egg, crushed pineapple, and pineapple flavoring until well blended. In another bowl, mix flour and baking soda. Gradually beat about two-thirds of the whole wheat mixture into the creamed... - 33.3675

Chocolate Chip Whole Wheat Cookies

Combine whole wheat flour, baking powder, baking soda, and salt in a sifter. Sift together into a bowl. Stir in quick oatmeal. Set aside. Using an electric mixer, cream margarine. Gradually add granulated sugar replacement and fructose. Add eggs, one at a... - 42.3929

Wheat Germ Cookies

Sift together flour, baking powder, and salt. Stir in wheat germ; set aside. Beat margarine, sugar replacement, and fructose until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Gradually stir flour mixture into... - 38.0776

Whole Wheat Oat Cookies

In a small bowl, stir together flour, baking soda, salt, ginger and cinnamon. In a large bowl with mixer at medium speed, beat egg, oil, brown sugar replacement and honey until mixture is thick and smooth. Reduce speed to low. Add flour mixture, beat until... - 36.6455

Wheat And Oat Fruit Cobbler

Drain cherries and save the liquid. Add enough water to make 1 cup (250 mL). Combine 1/4 cup (60 mL) sugar replacement and cornstarch in a medium saucepan. Add cherry liquid, cherries and food coloring, if using. Stir to blend. Cook over medium heat until... - 42.3965

Bran Biscuits

Are you diabetic and looking for Bran Biscuit Recipe? Then this is a perfect recipe for you. This is a diabetic friendly recipe. This biscuit is not only delicious but also very nutritious . You must try this bran biscuits recipe. - 42.1076

Gothambu Kanji

This dish can be eaten as a breakfast food or as supper. Doctors prescribe wheat porridge for diabetic patients as part of their menu. It is a very light food. - 30.4091

Health Loaf

Pour boiling water over raisins; cool. In a large bowl, blend egg and sugar. Stir together bran, oats, flour, wheat germ, soda and salt. Add to egg and sugar, with buttermilk, cooled raisins and water. Stir to blend thoroughly. Pour into greased 9x5x3 inch... - 39.2788

Butternut Squash

Garlic flavored Butternut Squash recipe is a delight to your taste buds. Enjoy the sweet, nutty taste of Butternut Squash with sesame seeds, wheat germ, salt and pepper sprinkled on it. Of course our Butternut Squash recipe the best and easiest way to get... - 33.8102

Soy Bean Casserole

Cook soybeans in pressure cooker at 15 pounds pressure until tender, about 30 minutes; drain. Brown the saltpork in a skillet. Add the celery, onion and green pepper and cook for about 5 minutes or until vegetables are tender. Add the flour and mix... - 35.0365

Yogurt Tortoni

Combine yogurt, applesauce and vanilla. Stir well to blend. Mix wheat germ, walnuts and honey together. Reserve 1/4 cup (60 mL) wheat germ mixture for the topping. Add remaining wheat germ mixture to yogurt mixture. Blend well. Spoon into paper-lined... - 38.2788

Quick Tabbouleh

Soak cracked wheat in cold water for about 10 minutes, drain. Wrap in cheese cloth and squeeze until dry. In large bowl, combine cracked wheat, tomatoes, parsley, onion, lemon juice and salt; toss lightly with a fork. Marinate at least half hour before... - 25.0576

Hot Pork Breakfast Sausage

In a large bowl, combine egg and tomato juice. Blend seasonings into the liquid. Add pork and wheat germ. Mix sausage the old-fashioned way. - 30.9905

Chorizo

Mix wine, vinegar and corn syrup in a large mixing bowl. Crush fennel seed in mortar with pestle. Blend seasonings into the liquid. Add pork and wheat germ. Mix sausage the old- fashioned way. - 33.2045

Smoky Beef And Pork Bratwurst

Add egg, liquid smoke and water to large bowl. Crush caraway seeds and celery flakes in a mortar with pestle. Blend seasonings into the liquid. Add beef, pork and wheat gerrri. Mix sausage the old-fashioned way. - 32.9657

Russian Kielbasa

Combine water and vinegar in a large bowl. Crack dillseed in a mortar and pestle. Blend seasonings into the liquid. Add beef, oatmeal and wheat germ. Mix sausage the old-fashioned way. - 31.7008

Black Bean Tortilla Dip & Tomato, Basil, Mozzarella Skewers

Here, you can see the recipe of two great diabetic appetizers, which you can make in just no time. Black Bean Tortilla Dip & Tomato, Basil, Mozzarella Skewers come to your rescue. Take a look at these recipes and try this anytime. - 120.577

Kurkuri Roti

Sift flour and salt into a large bowl. Rub in butter and mix in cracked wheat and ajwain. Add water, a little at a time, and knead to make a stiff, pliable dough. Add move water if needed. Pinch off lemon-sized balls of dough and roll on a floured surface... - 41.9197

High Fibre Roti

Combine dry ingredients in a large bowl and mix well. Add hot water, a little at a time, and knead to make a stiff, pliable dough. Pinch off lime-sized balls of dough and roll on a floured surface into 8" round roti. Heat a tava or griddle over moderate heat... - 37.2717

Husked Green Bean Chutney

Wash dal, drain and dry in a kitchen towel. Heat oil in a non-stick frying pan over moderate heat and add mustard seeds. When they start spluttering, add dal and red chillies. Fry stirring continuously for 1-2 minutes till dal turns golden brown. Remove from... - 43.4283

Apple Porridge

Apple porridge is a delicious and nutritious porridge that can be served for breakfast. Made with broken wheat and rolled oats, the porridge is pressure cooked with milk and flavored with cinnamon powder. Served with added apples and sugar or sweetner, the... - 40.3436

Tamale Casserole

Cook beef, green pepper and onion over medium heat until beef is lightly browned. Drain. Stir in tomatoes, tomato sauce, wheat germ, chili powder, salt and hot pepper sauce. Simmer while preparing the batter for Wheat Germ Cornbread. Pour hot meat mixture... - 38.2706

Cheesy Herb Crackers

Combine 2/3 c. (165 mL) wheat germ, flour and salt on waxed paper. Stir well to blend. Beat cheese and butter together until well-blended. Stir blended dry ingredients and water into cheese mixture. Mix well. Divide dough in half. Roll out each half on... - 35.5752

Sunflower Cookies

Combine oatmeal, whole wheat flour, wheat germ, baking soda, and salt in a bowl; set aside. Using an electric mixer on Medium, beat the margarine, sugar replacement, and fructose until well blended. Add egg and beat well. Beat in brandy flavoring and... - 42.4608

Vegetarian Supper Pie

Combine cracker crumbs, 1/4 c. (60 mL) of the wheat germ and 6 T. (90 mL) margarine in small bowl. Stir well. Press evenly on bottom and about 1 in. (2.5 cm) up sides of 9 in. (23 cm) springform pan or on bottom and sides of 9 in. (23 cm) pie pan. Bake at... - 40.2262

Asian Minestrone

Heat together broth and water in a large saucepan until the boiling point. Stir in spaghetti, garlic and ginger. Bring to a boil. Cover and simmer for 6 minutes. Add carrots and broccoli. Cover and simmer for 2 to 3 minutes until vegetables are... - 37.1463

Cauliflower Crunch

Combine wheat germ, cheese, paprika, tarragon, salt and pepper in a plastic bag. Toss together the melted margarine and cauliflower in a bowl until coated. Shake cauliflower, a third at a time, with crumb mixture in plastic bag until coated. Place on 15 1/2 x... - 30.8166

Luganega: Northern Italian Sausage

Chill vermouth and pour into a large bowl. Blend seasonings into the liquid. Add pork and wheat germ. Mix sausage the old-fashioned way. - 32.554

Crispy Golden Cereal

Combine oatmeal, wheat germ, sesame seeds, walnuts, and coconut in a large bowl. In a blender, combine liquid shortening, brown sugar replacement, water, and vanilla. Beat until thoroughly mixed. Slowly pour liquid shortening mixture over cereal mixture; stir... - 33.6954

Hot Bean Salad

Combine beans, celery, cheese, relish, onions, mayonnaise and salt in a large bowl. Stir to mix thoroughly. Spoon into 8 custard cups or baking dishes. Sprinkle wheat germ on top. Bake at 450°F (225°C) for 10 minutes or until bubbly. - 29.2257

Granola Topping

Mix the oatmeal, wheat germ, and almonds in a lasagna or jelly-roll pan. Heat the remaining ingredients in a saucepan and stir to combine. Drizzle this over the oatmeal mixture, then use a spatula to push the mixture around in the pan until evenly... - 30.5712

Tabbouleh

Put the bulgar wheat in a bowl and pour the boiling water over ..it. Set aside to soak for 20-25 minutes, until the grains are tender. Tip the bulgar into a sieve to drain off any excess water, then turn it into a serving bowl. Mix together the remaining... - 37.0443

Bisque Tortoni

Combine sweetened condensed milk, almond extract, water, shredded wheat or macaroon crumbs and cherries in large mixing bowl. Whip cream until soft peaks form; stir into milk mixture. Cover with aluminum foil. Freeze for 4 hours or until firm. - 30.7306

Pyaz Kl Roti

Pyaz ki roti is an indian preparation of flat bread with wheat flour and bran batter. Cooked with finely chopped onions and green chiles, the pyaz ki rotis and lightly flavorful and savory and can be served with any indian prepation of vegetables.This is a... - 38.4407

Spicy Scrambled Egg Enchiladas

Combine tomato sauce, half the chilies, 2 T. (30 mL) of the wheat germ and the green onion. Mix well. Heat oil in a skillet. Add eggs, remaining chilies and wheat germ, oregano and salt. Stir to combine, breaking up the eggs. Cook over medium-low heat for 2... - 40.2529

Sweet And Sour Vegetables

Cut cauliflower into florets. Trim French beans and cut into 1" pieces. Cut carrots, bell peppers and spring onions into 1" pieces. Heat oil in a non-stick pan over moderate heat and add vegetables. Stir-fry for 2-3 minutes. Sprinkle with salt and soya... - 46.3924

Granary Beer Bread

Dissolve yeast in warm water in a large bowl. Add beer, egg, sugar replacement, margarine and salt. Stir well to blend. Stir in whole wheat flour and wheat germ with a wooden spoon. Gradually stir in the all-purpose flour to make a soft dough that will leave... - 37.3828

Fig Bars

Combine flour, 1/2 c. (125 mL) of the wheat germ, sugar, orange rind and salt in bowl. Stir well to blend. Cut in margarine with pastry blender until mixture looks like fine crumbs. Add 1/4 c. (60 mL) of the orange juice, a little at a time, mixing lightly... - 41.2031

Bulgur Pllaf

Melt margarine in a medium saucepan. Add bulgur and saute for 1 minute, stirring constandy. Add broth, chive and red pepper. Stir to mix. Simmer, covered, over low heat for 15 minutes or until broth is absorbed, Stir in parsley. Season with salt and pepper. - 28.8293

Blanco Gazpacho

Combine all ingredients in food processor fitted with the steel blade. Process on high speed, until mixture is smooth. Chill. Pour soup into bowls. - 29.6892

Brussels Sprouts In Yogurt Sauce

Trim any wilted leaves or woody stem sections from the Brussels sprouts. Put brussels sprouts in a steamer over boiling water and cook until just tender (be careful not to overcook). Combine yogurt and cereal in a small saucepan. Cook and stir over low heat... - 26.7972

Easy Chocolate Crunch Cake

Empty cake mix into a bowl. Add water and egg white. Beat for 4 to 5 minutes or until creamy. Fold in cereal. Transfer to 8 in. (20 cm) greased cake pan. Bake at 350°F (175°C) for 20 to 25 minutes. Allow cake to cool; then remove from pan. - 29.1993

Vegetable Grilled Sandwich

The grilled vegetable sandwich can be served as a full meal. Prepared with a stuffing of shredded cabbage, carrots, cottage cheese and mozarella along with green chilies for heat, served between whole wheat bread slices, the vegetable grilled sandwich is... - 43.4177

Toasted Spinach Rotis

Toasted spinach rotis are healthy and nutritious indian flatbreads made with whole wheat and spinach stuffing. With added cottage cheese and onions and green chilies for taste, the spinach rotis are toasted to a crispy crust served by cutting in strips.This... - 44.2716

Fada Khichdi

Fada khichdi is a cooked lentil and bulger wheat preparation that is made with vegetables and can be served as a full meal. Pressure cooked and flavored with cumin, chilies, ginger, cinnamon , cloves and asafoetida, the fada khichdi is heavy and filling.This... - 43.9866

Baked Palak Methi Puri

These baked palak methi puris are nutritious and healthy and nutritious flat breads that can be served as a meal with a side. Prepared with a batter of millet flour, wheat flour and flavored with ginger and green chilis and fenugreek leaves, the baked palak... - 39.5155

Paneer Aur Pudina Ka Paratha

Paneer and pudhine ka paratha is a whole wheat flatbread cooked with cottage cheese and mint leaves filling. The dough is flavored with coriander, onions, lemon juice, and green chiles and cooked on a non stick pan.This is a special low sugar recipe great for... - 47.0907

Zucchini Patties

Combine wheat germ, flour, cheese, baking powder, oregano and salt in a bowl. Stir well to blend. Add zucchini and eggs. Stir just to blend. Preheat griddle to 350°F (175°C). It is ready when drops of water skitter on the surface. Grease hot griddle for the... - 38.4642

Rhubarb Cobbler

Place rhubarb in a bowl. Sprinkle with fructose and water. Toss to completely coat. Place in a 1 1/2 qt. (1 1/2 L) well-greased baking dish. Combine all-purpose flour, wheat flour, baking powder, and salt in a bowl. Cut the firm margarine into the flour... - 42.492

Greek Pizza

Lightly coat a 12-inch pizza pan or a 13x9x2-inch baking pan with cooking spray. Press bread dough into the prepared pan, forming a 1-inch edge. Prick dough several times with a fork. Bake in a 375° oven for 10 minutes. Remove from oven.Meanwhile, in a... - 39.793

Sugarless Doughnuts

1. Scald the milk and sour cream. Add the butter and honey and let stand until lukewarm. 2. Crumble and stir in the yeast until dissolved. Add the egg yolks and salt. 3. Beat in the cinnamon, lemon rind, whole wheat flour, and unbleached white flour. The... - 33.6532

Haight Ashbury Granola Cookies

In baking pan, toss oats with oil. Toast oats at 350°F for 15 minutes, stirring once. Cream butter with honey, brown sugar, egg, vanilla and spices. Mix in wheat germ. Stir flour with salt, baking powder and baking soda. Mix dry ingredients into creamed... - 43.2745

Pumpkin Spice Walnut White Bean Muffins

Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb intake. - 47.1157

Party Starters

Trim stems from mushrooms. Sprinkle caps with lemonjuice. Finely chop the stems. Cook stems in butter for 2 minutes. Stir in the remaining ingredients, mixing well. Fill mushroom caps with mixture. Place in buttered 8 in. (20 cm) square pan. Bake at 350°F... - 35.564

Creamy Potato Salad

Put potatoes and 1 t. (5 mL) of the salt into a large saucepan; add water to cover completely. Bring to a boil, cover and reduce heat. Simmer for 20 to 25 minutes or until potatoes are just tender. Do not overcook. Drain potatoes and rinse with cold water;... - 34.1716

Prune Casserole

Place half of the toasted bread cubes in a well-greased 1 1/2 qt. (1 1/2 L) casserole. Spread the prunes in a layer over the bread cubes. Arrange the apples in a layer over the prunes, then layer the remaining bread cubes. Combine prune juice, water, salt,... - 39.2617

Quick Homemade Cereal

Combine all ingredients in a large bowl; stir and fold to blend thoroughly. Spread mixture on a cookie sheet. Bake at 325°F (165°C) for 20 to 25 minutes, stirring or shaking pan occasionally to allow for even toasting of the cereal. Cool and store in a... - 28.3335

Quick Bulgur Salad

Combine lemon juice, lemon peel, oil, salt and pepper in a shaker bottle. Place bulgur in ovenproof bowl, add boiling water. Stir to blend. Cover tightly, allow to stand for 10 to 15 minutes or until all the water is absorbed. Toss with 2 forks to separate... - 34.4509

Gingerbread Bars

Combine flours, sugar replacement, baking powder, ginger, salt, and cloves in a mixing bowl. Stir to mix. Add eggs, milk, and oil. Beat to blend thoroughly. Beat in molasses. Beat 1 to 2 minutes more. Pour into a greased 13 x 9 in. (33 x 23 cm) baking... - 41.3789

Scalloped Turkey And Cauliflower

Cook cauliflower in boiling, salted water for 6 minutes or until almost tender. Drain. Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened. Place turkey breast in a greased baking pan. Arrange cauliflower... - 35.008

Sutter's Gold Chocolate Chip Cookies

Cream butter with sugar, brown sugar, eggs, milk and vanilla. Stir flour with baking powder, baking soda and salt; blend into creamed mixture. Stir in Chocolate Chips and cereal. Drop by teaspoon onto greased baking sheet. Sprinkle with cinnamon sugar. Bake... - 39.3561

Sunny Circles

GETTING READY 1) In a bowl, add all the wet ingredients and whisk thoroughly. 2) Add the dry ingredients to the bowl and combine well. 3) Prepare dough and form 1.5 inches balls from the dough. MAKING 4) Use a cookie sheet to grease with oil or butter.... - 40.1928

Savory Chia Seed Pudding

Need a healthy recipe to add up some omega 3 to your diet? Then take a look at this savory chia seed pudding recipe. Watch the video to see how the chef combines chia seeds with ginger root and garlic to make a perfectly tasting dish. A great solution for... - 88.6168

Raisin Apple Spiral

In a large bowl, dissolve the yeast in warm milk. Add margarine and salt, stirring until margarine almost melts. Stir in 1 cup (250 mL) of the flour, wheat germ and egg. With an electric mixer, beat at medium speed for 2 minutes. Scrape bowl... - 40.5975

Two Tone Bread

Dissolve yeast in warm water. Add the granulated sugar replacement, shortening, salt and milk. Mix until sugar replacement and salt are dissolved. Add about 3 c. (750 mL) of the all-purpose flour and beat well, about 5 minutes. Divide dough in half. To one... - 36.4197

Date Nut Bread

Measure warm water into a warm large bowl. Sprinkle in yeast; stir until dissolved. Add warm milk, sugar, salt, and margarine. Stir in 2 cups all-purpose flour. Beat with rotary beater until smooth (about 1 minute). Add 1 cup all-purpose flour; beat with... - 42.8925

Cauliflower Met Hi Parathas

The cauliflower methi parathas are cooked parathas with grated cauliflower in the dough. Flavored with green chiles, fenugreek and haldi and added curd for moisture, the cauliflower methi parathas can be served with chutney or vegetables.This is a special low... - 37.6898

Spinach Crescents

Saute onion in hot oil for 2 to 3 minutes until tender. Remove from heat. Add the remaining ingredients except crescent rolls and egg white. Mix the filling thoroughly. Separate crescent rolls into triangles. Cut each triangle in half lengthwise. Spread 1 T.... - 40.1996

Spicy Icy Tomato Soup

Place tomatoes in blender or food processor and process until pureed. In a large saucepan or Dutch oven, heat oil and add onions, garlic and chilies. Cook and stir until onions are soft. Add flour and cook 1 minute longer, stirring constantly. Gradually stir... - 40.8904

High Protein Bread

Dissolve yeast in warm water. Combine dry ingredients in mixing bowl. Add dissolved yeast, oil and water, mixing well to blend. Knead dough until smooth and satiny. Place in well-greased bowl. Cover and allow to rise in a warm place for about 1 1/2 ... - 38.9248

Cauliflower Au Gratin

Spread cauliflower in bottom of ungreased 1 qt. (1 L) casserole. To prepare cheese sauce, melt butter in a saucepan and blend in flour and seasonings; stir until smooth. Remove from heat and stir in milk. Heat to boiling, stirring constantly. Add grated... - 39.4668

Barbecued Pork Sandwiches

For sauce, lightly coat a small saucepan with cooking spray. Heat saucepan over .medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in water, tomato paste, vinegar, brown sugar, chili powder, oregano, and... - 38.4619

Bread And Peach Pudding

1. Preheat oven to 180°C / 360°F / Gas 4. Lightly spray or brush a large ovenproof baking dish with unsaturated oil. 2. Place bread cubes, peaches and sultanas in baking dish. Toss to combine. Spread out evenly over base of dish. Sprinkle with juice. Set... - 38.3342

Baked Ricotta Mushrooms

1. Preheat oven to 180°C / 360°F / Gas 4. Line a baking tray with nonstick baking paper. Set aside. 2. To make filling, place ricotta cheese, tomatoes, onion, basil, chives, lemon juice and black pepper to taste in a bowl. Mix to combine. 3. Spoon filling... - 36.4918

White Beans Nachos

1. Heat oil in a nonstick frying pan over a medium heat. Add carrot, onions and garlic. Cook, stirring, for 2-3 minutes or until soft. Stir in cumin and ground coriander. Cook for 1 minute or until fragrant. 2. Add beans and stock. Bring to simmering. Simmer,... - 37.0668

Healthy Penne Made With Shrimp And Peppers

Are you diabetic? Now there is a solution…make this diabetic friendly recipe; "penne with shrimp and peppers". Watch this video for more detail. - 122.927

Paneer Tikka Kathi Rolls

Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in a marinade of curd, chili powder, turmeric, ginger and garlic along with fenugreek and chaat... - 47.2091

Turkey 'n' Dressing Bake

Cook celery and onion in hot butter in a large skillet about 5 minutes; combine with 1 3/4 cups of the chicken broth, 4 1/2 cups bread crumbs, the parsley, salt, 1/4 teaspoon pepper, and 1 egg. Mix lightly with a fork. Spoon the mixture over bottom of a... - 44.1161

Raspberry Squares

Busy But Healthy show host Kristine Fretwell demonstrates her quick and healthy recipe, Raspberry Squares. - 40.2313

Drunken Bean Chili With Chorizo

Spray a large non-stick skillet with non-stick spray and place over medium heat. Add the onion, bell pepper, and chorizo; cook, stirring frequently, until the onion just begins to brown, about 8 minutes. Stir in the garlic, chili powder, and cumin; cook 1... - 38.6385

Freekeh/frek/farîk/

Freekeh is an easy to make healthy grain. It can be made vegetarian or with meats, and herbs and spices. It also can be made as a breakfast cereal. - 35.8909

Sweet Potato Paratha

Paratha is a recipe with a combination of wheat flour along with the choice of vegetables made into flat circular breads. Of all the common varieties, the paratha made from sweet potato is also one. Considering fiber content, complex carbohydrates, protein,... - 50.3158

Peanut And Bitter Gourd Rassa

Diced bittergourd, cooked in a flavourful, aromatic gravy with peanuts..these act as a crunch in this recipe. Do note that I have added some coconut and jaggery in this recipe (which aint recommended much for diabetics)…but my dad is fussy…so as long as... - 49.7231

Fenugreek Sprouts Pickle

A simple pickle made with Fenugreek sprouts. Directions to sprout the Fenugreek seeds (Methi seeds)- Soak the seeds in water for 10-12 hrs. Drain water, wrap the soaked seeds in cheesecloth. It takes about 1-2 days for the seeds to sprout. Keep the... - 36.9676

Puri Saagu

PURI METHOD:- Make a tight dough using above ingredients with water keep under water wet cloth for 30 mins. Divide into small ball,roll it and deep fry in oil and serve hot with saagu SAAGU METHOD:- Grind above ingerdients with water to a smooth... - 52.8894

Mushroom Puree

Wash mushrooms, wipe dry and slice finely. Melt butter in a non-stick pan. Add mushrooms, garlic, lime juice, salt, pepper and water. Bring to boil, lower heat and simmer for 5 minutes. Remove from heat, strain mushrooms and reserve pan juices. Put mushrooms... - 45.0797

Sweet Potato Pudding

Beat eggs until light and fluffy. Add remaining ingredients and stir to mix well. Pour into a well greased baking dish. Bake at 325°F (165°C) for 30 minutes or until set and top is lightly browned. - 34.7595

Cocktail Beans

Trim and string beans. Place beans in a pan over high heat with enough water to cover. Add salt and boil for about 15 minutes till tender. Drain and set aside. Heat oil in a non-stick pan over moderate heat. Add garlic, cumin seeds, tomatoes and chilli powder... - 41.4832

Light Scrambled Eggs

Break eggs into a bowl and whisk. Add onions, salt, pepper and green chillies and whisk till well mixed. Melt butter in a non-stick pan over low heat. Swirl pan to coat with butter and drain off excess. Pour in egg mixture and using a wooden spoon, scramble... - 40.3969

Spinach Soup

Pluck spinach leaves and wash thoroughly. Place spinach in a pan with water over high heat and cook for about 5 minutes till tender. Drain and puree in a blender. Melt butter in a pan over low heat. Add onion and saute for 1 minute. Stir in flour and cook for... - 46.5321

Green Pea Pancake

Boil green peas for 1 minute only. Drain and set aside 1/3 cup. Place remaining green peas in a blender with egg and water and blend till smooth. Add flour, salt, pepper and nutmeg and blend again. Pour into a bowl and mix in reserved green peas. Heat a... - 41.0683

Spanish Chicken

Remove and discard skin from chicken. Wash and pat dry. Smear oil in a microwave browning dish. Place chicken in dish and microwave on high for 3 minutes. Mix in remaining ingredients and microwave on high for 12 minutes. Microwave on low for a further 10... - 39.5052

Mushroom Rolls

Wash mushrooms, wipe dry and chop finely. Combine all ingredients except roti in a mixing bowl. Mix well, taste and adjust seasoning. Divide mixture into 8 portions. Spread a portion of mixture along one side of each roti and roll. Serve immediately. - 37.3655

Lamb Kofta With Spiced Yogurt

Soak the bulghur in cold water for 30 minutes, drain and squeeze dry. Heat half the olive oil in a frying pan, then add the chilli, onion, ground coriander and cumin and cook over a low heat for 15 minutes. Drain, retaining the oil, and allow to cool. Beat... - 34.4548

Crustless Feta And Cheddar Quiche

Lightly coat a 9-inch pie plate with cooking spray; set aside.In a medium bowl combine egg product, flour, pepper, and salt. Stir in cottage cheese, broccoli, feta cheese, and cheddar cheese. Spoon into the prepared pie plate. Bake in a 350° oven for 40 to... - 34.524

Tamarind Fish

Cut fish into 8 slices through the bone. Wash and drain thoroughly. Rub in salt and marinate for 1 hour. Heat oil in a non-stick pan over moderate heat. Add onion and saute till honey-coloured. Lower heat, mix in ground spices and fry for 3-5 minutes,... - 46.2304

Oat And Strawberry Crumble

Heat oven to 180°C (350°F). Wash and hull strawberries. Place in a blender and blend to a smooth puree. Melt margarine in a small pan over low heat and add fruit juice. Stir till well mixed and remove from heat. Mix flour and oats in a large bowl. Pour in... - 41.6078

Fish In Sweet And Sour Sauce

Cut fish into 4 thick fillets. Wash and pat dry. Sprinkle fish with flour, 1/2 tsp salt and 1/4 tsp pepper. Dip each slice in egg whites and then in oats. Heat oil in a non-stick frying pan over moderate heat and fry fish for 3 minutes on each side. Remove... - 42.7065

Masala Chops

Ask your butcher to cut 2 chops per portion. Do not beat to tenderise. Wash chops and pat dry. Heat a dry pan over moderate heat and roast whole spices individually for a few moments till fragrant. Place whole spices in a blender with onion, ginger, garlic... - 45.6567

Mushroom Soup

Wash mushrooms, wipe dry and slice. Melt butter in a non-stick pan over low heat. Add onion and saute till translucent. Remove pan from heat, add flour, marjoram, mustard, salt and pepper and mix to a smooth paste. Blend in stock and return to heat. Add... - 48.0995

Honey, Orange And Thyme Bran Muffins

Preheat the oven to 180°C/350°F/gas mark 4. If using the milk, combine it with the lemon juice and leave to stand for 30 minutes. Place the sugar in a bowl and combine with the melted butter, soured milk or buttermilk, eggs, thyme, honey and orange zest. In... - 41.2836

Aubergine Dip

Wash aubergine and dry. Hold over a high flame and roast till tender, turning frequently. Cut in half, scrape out flesh and mash. Wash bell peppers and dry. Hold over a high flame and char on all sides. Place in a plastic bag, seal tightly and stand for 5-7... - 45.7567

Spicy Pumpkin Soup

Wash pumpkin, peel and chop roughly. Melt butter in a non-stick pan over low heat. Add onion and saute for about 3 minutes. Add pumpkin, ginger and spice powders and cook for 2 minutes. Stir in flour and salt. Pour in stock gradually, stirring all the while... - 47.4654

Romanian Bell Peppers

Heat oven to 180°C (350°F). Wash bell peppers and pat dry. Slice off tops of bell peppers and carefully scoop out all seeds. Heat oil in a non-stick pan over moderate heat. Add onion and celery and stir till soft. Remove from heat and stir in parsley, salt,... - 46.0171

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