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Diabetic Vegetable Recipes
Enjoy our collection of diabetic vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for diabetic vegetable recipes.
Herbed Roasted Vegetables
Roasted Vegetables make a great meal! Don’t you agree? This is a recipe which makes a great side. The vegetables are well flavored with several herbs. The roasted garlic added at the end, really spices up that flavor. A great dish which is not only... - 143.026
Weight Watcher's Coleslaw
Is coleslaw your favorite but you are afraid of those calories? Here's a recipe specially handcrafted for you. Watch the chef churn out this super healthy variation of coleslaw that is certainly worth giving a try. Watch it now. - 101.779
Sarson Ka Saag
Famous Punjabi green veg. Great combination with Makki-roti. - 52.3952
This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8634
Mango-tomato Summer Salsa
This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0088
Rajma (red Kidney Bean Curry)
This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 48.7441
Vermicelli Kitchdi (semiya Upma)
Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and enjoy! - 48.4466
Dal Stuffed Bitter Gourd
Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 46.6616
Wash bittergourds, scrape gently and make a slit on one side to come three-quarters of the way up.
Carefully remove seeds and rub salt and turmeric all over bittergourds.
Set aside for 1-2 hours.
Place bittergourds in a pan with enough water to cover over... - 46.4141
Sweet And Sour Vegetables
Cut cauliflower into florets.
Trim French beans and cut into 1" pieces.
Cut carrots, bell peppers and spring onions into 1" pieces.
Heat oil in a non-stick pan over moderate heat and add vegetables.
Stir-fry for 2-3 minutes.
Sprinkle with salt and soya... - 46.3872
Vegetable Lo Mein
In a small bowl combine mushrooms and the 1 cup boiling water.
Cover and let stand for .20 minutes.
Drain mushrooms, reserving 1/2 cup liquid.
Chop mushrooms and set aside.
Meanwhile, in a large saucepan cook noodles in additional boiling water for 5 minutes;... - 45.4852
Soya Vegetable Korma
Soya vegetable korma is a mixed preparation of vegetables with soy nuggets. Best served with rice or totis, the soy vegetable korma is an indian preparation of vegtables that is cooked with a paste of spices cooked in milk with vegetables along with water.... - 45.4018
Warm Salad Of Asparagus, Field Mushrooms And Peas
Cook the asparagus in boiling water for 1 minute, drain, reserving the cooking water, and set aside.
Add the peas to the asparagus cooking water and cook for 2 minutes, drain, then set aside.
Prepare your barbecue, grill or griddle pan.
Combine the olive oil... - 44.8146
Beef And Vegetable Soup
Put meat into a 6-quart kettle; cover with water.
Add onion, celery, celery salt, salt, pepper, and bay leaf.
Simmer, covered, 2 to 3 hours, or until meat is almost tender.
Remove from heat.
Remove shank bones and cut meat into small pieces.
Return meat to... - 44.074
Chipotle Grilled Potatoes
Scrub potatoes; pat dry with paper towels.
Cut potatoes in half lengthwise; cut each half into 4 wedges.
In a covered large saucepan cook the potatoes in a small amount of boiling water about 15 minutes or just until tender.
Drain and cool.
Meanwhile, place... - 43.3762
Vegetable Grilled Sandwich
The grilled vegetable sandwich can be served as a full meal. Prepared with a stuffing of shredded cabbage, carrots, cottage cheese and mozarella along with green chilies for heat, served between whole wheat bread slices, the vegetable grilled sandwich is... - 43.3347
Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and enjoy!!! - 43.249
Cucumber Yogurt Mint Soup
Peel the cucumber; cut in half lengthwise.
Scoop out and discard seeds.
Cut cucumber into 1/2-inch slices.
In a blender container or food processor bowl combine the cucumber, yogurt, 'lime juice, honey, cumin, and salt.
Cover and blend or process until... - 42.654
Carrot Cake With Cream Cheese Icing
In a medium mixing bowl, blend together the flour, cinnamon, and baking powder.
In another bowl, beat together the butter replacement, sugar, and sugar substitute.
Beat in the eggs, one at a time, alternating with the flour mixture.
Stir in the carrots and... - 42.6123
Ham Barley And Almond Bake
PREHEAT oven to 350°F.
Spray 13x9-inch baking dish with nonstick cooking spray.
SPREAD almonds in single layer on baking sheet.
Bake 5 minutes or until golden brown, stirring frequently.
MELT margarine in large skillet over medium-high heat.
Add barley,... - 42.5391
Vegetable Barley Soup
In a large saucepan or Dutch oven combine beef broth, dried thyme (if using), salt, and black pepper.
Add barley and carrot.
Bring to boiling; reduce heat.
Simmer, covered, for 5 minutes.
Stir in sweet pepper, sugar snap peas, and leek.
Return to boiling;... - 42.4743
Potato Fennel Salad
In a large saucepan bring water and salt to boiling.
Add potatoes; cook, covered, for .8 minutes.
Add asparagus and fennel; cook, covered, for 4 to 6 minutes more or just until potatoes are tender and asparagus and fennel are crisp-tender; drain.
Arrange... - 42.1696
Vegetable And Tofu Stir Fry
Prepare rice according to package directions; keep warm.
For sauce, in a small bowl stir together the broth, dry sherry, cornstarch, soy 'sauce, sugar, ginger, and, if desired, crushed red pepper.
Coat a wok or large skillet with cooking... - 41.7006
Brussels Sprouts With Lemon Sauce
Trim stems of Brussels sprouts and remove any wilted outer leaves.
In a medium saucepan combine Brussels sprouts, the 3/4 cup chicken broth, the margarine, and garlic.
Bring to boiling; reduce heat.
Simmer, covered, for 7 to 10 minutes or until Brussels... - 41.2843
Passover Provencal Quiche
Combine eggs and margarine in a bowl.
Break one matzo board into quarters and soak in hot water in shallow pan until soft.
Using a spatula or pancake turner, lift matzo from water.
Gently press out moisture and place in 8x8x2-inch nonstick baking pan.
Pour... - 40.8312
Skinny Mashed Potatoes
Coat a 1 1/2-quart casserole with cooking spray; set aside.
Peel and cut up potatoes.
In a covered Dutch oven cook potatoes in boiling salted water for 20 to 25 minutes or until tender; drain.
Transfer potatoes to a large mixing bowl.
Beat potatoes with an... - 39.9456
Tangy Bulgur Spinach Salad
In a medium bowl combine bulgur and boiling water.
Cover and let stand about .
10 minutes or until all of the water is absorbed.
Let cool for 15 minutes.
Meanwhile, for dressing, in a small bowl stir together yogurt, vinaigrette salad dressing, parsley, and... - 39.613
Savory Mushroom Burgers
Remove stems from mushrooms.
Finely chop half of the mushrooms (you should have about 1 cup); slice the remaining mushrooms and set aside.
In a small saucepan cook finely chopped mushrooms and garlic in 1/2 cup of the chicken broth for 4 to 5 minutes or until... - 39.4313
Garlic Vegetable Soup
Garlic vegetable soup is a got cooked soup with vegetables that can be served as a starter or a flavorful snack. Cooked in a base of milk, the garlic vegetable soup contains oats, peas, carrots, corn, broccoli and asparagus.This is a special low sugar recipe... - 38.9787
Vegetable Salad With Chipotle Vinaigrette
In a large bowl combine black beans, corn, jicama, sweet pepper, and onions.
For vinaigrette, in a food processor bowl or blender container combine chipotle 'peppers, salad oil, lime juice, cilantro, oregano, salt, and garlic.
Cover and process or... - 38.7116
Grilled Vegetable Salad
Cut the tofu lengthwise into 8 slices, 1/4 to 1/2 inch thick.
Place tofu in a shallow dish.
Pour 1/4 cup of the dressing over tofu; turn tofu to coat.
Place vegetables in a plastic bag set in a deep bowl.
Pour 3 tablespoons of the dressing over... - 38.1213
Chop Tindoras into small square pieces or even into circular shape.
Heat 3 tbs oil in a wok, when hot, add mustard seeds & allow them to splutter. Then add jeera, onions & ginger garlic paste & saute until golden brown.
Add chopped Tindoras, cover & fry on... - 37.7081
Pecan Carrot Cake
Beat shortening, sugar replacement and eggs until lemon colored.
Add water, flour, baking powder, baking soda, cinnamon, nutmeg and salt, beating well.
Stir in pecans and carrots.
Pour into well greased and floured 3 qt. (3 L) tube pan.
Bake at 350°F... - 37.243
Tangy Steak Salad
Satisfy both the meat and veggie lovers at the same time with this quick to cook and great to eat tangy steak salad. It is easy, healthy and yes simply delicious. Toss this simple salad and have a great time. - 36.7322
Cream together margarine and sugar replacements.
Add egg, water and vanilla, beating until light and fluffy, and beat in carrots.
Combine flour, salt and baking powder in sifter.
Sift dry ingredients into carrot mixture; stir to blend completely.
Drop by... - 36.3466
Orange Sauced Broccoli And Peppers
ln a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain.
Return broccoli mixture to saucepan; cover and keep warm.
Meanwhile, for sauce, in a small... - 36.1516
Roasted Asparagus In Mustard Dill Sauce
Snap off and discard woody bases from asparagus.
Arrange asparagus in a shallow .
In a small bowl combine broth and mustard.
Pour over asparagus; turn asparagus to coat.
Roast in a 425° oven for 15 to 20 minutes or until asparagus is... - 36.1302
Marinated Vegetable Salad
Cut tomatoes into wedges.
Cut sweet pepper into small squares.
In a medium bowl combine tomatoes, sweet pepper, squash, onion, and parsley; set aside.
For dressing, in a screw-top jar combine oil, vinegar, water, thyme, and garlic.
Cover and shake well.
Pour... - 36.0248
Mini Vegetable Quiches
In medium nonstick skillet, over medium-high heat, saute vegetables and green onions in margarine until tender.
Arrange 4 tortilla pieces in each of 8 (6-ounce) greased custard cups or ramekins, placing points of tortilla pieces at center of bottom of each... - 35.639
Braised Fall Vegetables
ln a large skillet heat margarine over medium heat until melted.
Add cabbage wedges and carrots.
Cook, covered, for 3 minutes, stirring once or twice with a wooden spoon.
Gently stir in cauliflower, onion, water, vinegar, salt, cardamom, and pepper.Bring to... - 35.4823
Basil Beets And Onion
Cut off all but 1 inch of fresh beet stems and roots; wash.
Do not peel.
Cook, covered, in , boiling water with fennel seeds and peppercorns for 35 to 45 minutes or until tender.
Drain; discard fennel seeds and peppercorns.
Slip skins off beets... - 35.4544
Tomato Cheese Ring
Dissolve gelatin in hot tomato juice; cool.
Beat mayonnaise and cream cheese until smooth and well blended.
Add tomato mixture; beat until well blended.
Chill until thick but not set.
Fold in eggs and olives.
Pour into a 1 1/2 quart ring mold.
Chill until... - 35.297
Barbecue Flying Saucers With Vegetable Martians
1. Preheat oven to 425°F. Rub pepper on outside of pork tenderloin. Place pork in shallow roasting pan. Roast 15 to 25 minutes or until meat thermometer inserted into thickest part of meat registers 160°F. Remove from oven; let stand 5 minutes. Shred... - 34.8144
Ginger Lime Peas And Carrots
In a large saucepan cook carrots in a small amount of boiling water for 4 minutes.
Add snap peas and cook for 2 to 3 minutes more or until vegetables are crisp-tender.
Drain the vegetables in a colander.
In the same saucepan melt margarine.
Stir in green... - 34.0092
Roasted Vegetable Medley
In a 13 x 9 x 2-inch baking pan combine onions, summer squash, zucchini, sweet peppers, and garlic.
In a screw-top jar combine parsley, vinegar, oil, oregano, salt, and black pepper; cover and shake well.
Pour over vegetables; toss gently to coat.
Roast... - 33.9102
1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until hot.
2. Whisk together... - 33.6143
Sauteed Peas And Celery
In a large skillet heat oil over medium heat.
Add onion and cook about 5 minutes or until tender.
Add celery and cook about 3 minutes or just until tender.
Increase heat to medium high.
Add peas and cook for 3 to 5 minutes more or until peas are heated... - 33.4018
Cider Roasted Squash
Coat a 3-quart rectangular baking dish with | cooking spray.
Add the squash and onion; toss to combine.
In a small bowl combine apple juice, oil, brown sugar, salt, nutmeg, and pepper; pour over vegetables.
Roast vegetables in a 450° oven about 35 minutes or... - 32.7643
Spinach And Black Bean Salad
In a large bowl combine the black beans, apricots, sweet pepper, green onion, cilantro, and garlic.
For dressing, in a screw-top jar combine apricot nectar, oil, vinegar, soy sauce, 'and ginger.
Cover and shake well.
Pour the dressing over the bean mixture;... - 32.4587
Vegetarian Sloppy Joes
In a large skillet cook onion and sweet pepper in hot oil for 5 to 7 minutes or until tender.
Stir in ground meat substitute, tomato puree, water, barbecue sauce, mustard, soy sauce (if desired), chili powder, and garlic.
Bring to boiling; reduce... - 32.2571
Char Grilled Vegetable Slices
1. Preheat barbecue to a medium heat. Place oil and garlic in a small bowl and whisk to combine. Brush eggplant, zucchini, red pepper and tomato slices with oil mixture.
2. Cook eggplant, zucchini and red pepper slices on lightly oiled barbecue, turning... - 32.1595
Red Snapper And Vegetable Packets
Thaw fish, if frozen.
If desired, remove and discard skin from fish.
Rinse fish; pat dry with paper towels.
In a medium microwave-safe bowl cover and microwave potatoes on 100 percent 'power (high) for 5 to 7 minutes or until nearly tender,... - 32.0874
Pumpkin Carrot Cake
Empty cake mix into a bowl.
Add remaining ingredients.
Beat for 4 to 5 minutes or until creamy.
Transfer to 8 in. (20 cm) greased cake pan.
Bake at 350°F (175°C) for 20 to 25 minutes.
Allow cake to cool; then remove from pan. - 31.5472
Whipped Summer Squash
Peel and cut squash into small pieces.
Place in saucepan with small amount of water.
Bring to a boil; reduce heat and simmer until squash is crisp-tender.
Beat squash with rotary beater; add evaporated milk and butter.
Beat until light and fluffy.
Add... - 29.2427
Diabetic Vegetable Recipes By Category
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