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Diabetic Vegan Recipes
Enjoy our collection of diabetic vegan recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for diabetic vegan recipes.
Bitter Gourd Curry
If you like eating Bitter Gourd, then you should try this recipe out. In India we call it Karela. It is simply amazing and is easy to cook. This vegetable is rich in minerals. You can cook Bitter Gourd with other vegetables such as onion, potato and tomato. - 133.249
Vegan Oven-baked Bean Casserole
You won't miss the meat in a batch of tangy, sweet vegetarian baked beans. If you are a vegetarian, you're going to love this meatless version of the classic boston baked beans. It's a yummy side dish that's full of flavor, protein and fiber. These easy baked... - 132.863
Phalli Aloo Ki Subzi
If you are a curry fan, this Phalli Aloo Ki Subzi is going to win your heart. It’s a simple green bean and potato dry curry made by stir frying in the skillet. The best of the recipe here is the crushed garlic, cumin and green chilli seasoning added at the... - 129.891
Healthy Roasted Cauliflower
When most people think of ways to cook the much disliked cauliflower they will come up with either boiling or gratinating. It may seem strange, but cauliflower is absolutely fantastic when lightly roasted, a great cooking technique because it brings out the... - 128.328
Cucumber Salad With Lemon Grass
Do you know the secret behind the fabulous taste of Thai cucumber salad? Watch this recipe video to learn about the secret. It is the marinade, prepared with special Thai spices and herbs, which offers this exceptional taste. You too can prepare this at home,... - 128.205
Home Made Salsa With Tomatillo
Take a look at this delicious homemade salsa recipe which takes just few minutes to prepare. Watch the video to check out step by step instructions on making salsa with tomatoes, cilantro and onion. Do not miss out some quick tips the lady chef mentions on... - 127.15
Green Beans With Shredded Coconut
Today, there is a low calorie, savory and healthy dish for health freaks. Chefs show us the easiest way to make this dish and remain healthy. Its Green beans with shredded coconut, a healthy side dish from South Indian Cuisine. When French beans are available... - 127.042
Kelp Noodles With Creamy Mushroom Sauce
Have you ever made a dish with kelp noodles? Watch this impressive video that would surely amaze you. The video presents a recipe for raw kelp noodles with creamy mushroom sauce that needs no cooking. You try this recipe for a party or get-together too! - 121.012
If your baby likes tofu, it’s a good idea to make a tofu salad for him. Weelicious host is making it using vegetables and her son’s favorite food tofu. The recipe requires very little cooking and then everything goes into the blender to form a puree.... - 118.657
Tomato Alphabet Soup
Tomato alphabet soup is always a favorite among kids and this recipe video shows how easy it is to make it, in fact if you have a little grown up kids, they can be trained to make their own soup under your guidance. A great way to have nutritious food and... - 117.659
Zero Cooking Bar-be-cue Portobello Burger
Looking for a filling snack that can be prepared for your next party without taking much time? Here's one just for you. Try this innovative blend of ingredients to prepare these Easy Bar-be-cue Burgers. Your guests will certainly call back to take the recipe... - 117.409
Join Toby as she prepares this wonderful side dish on loan from Registered Dietitians Meri Raffetto and Wendy Jo Peterson from their new book "The Mediterranean Diet Cookbook for Dummies" - 117.268
Do you like the flavor of ginger? If you don’t, then maybe you need to change your mind! Considering the health benefits of ginger, it is important to include it in your food. Here is a great ginger and melon salad. The sweetness of the melon comes together... - 115.893
Garam Masala Spice Mix
An authentic Indian flavorful spice which can be made and stored for later use. - 114.204
Blueberry And Peach Crisp
Join Toby as she prepares a diabetes-friendly dessert with fresh fruit. This recipe comes courtesy of Registered Dietitian Mary Lynn Farivari from her book "Healthy Palate", and it's the serving size for 23 grams of carbohydrate that will really get your... - 113.895
Apple Oatmeal Muffins
1. Preheat oven to 350°F, grease muffin tin/s and set aside.
2. In a large bowl, mix together the flour, oats, sugar, cinnamon, baking powder and baking soda.
3. Add the oil, soy milk and applesauce, mix well and stir in the diced... - 112.686
Indian Sevai Upma
Very healthy, low in fat, nutritious breakfast dish for kids as well as for all. This is a combination of lightly roasted sevai with veggies like carrot, green peas and with the crunchy addition of roasted peanuts. Tastes simply great with dollop of ghee or... - 111.536
Vegan Caramel Corn
1. Preheat oven to 250°F.
2. Line 2 baking sheets with parchment paper and set aside.
3. Divide the popcorn between 2 large bowls.
4. In a large saucepan melt the margarine over medium heat.
5. Stir in the sugar, corn syrup and salt... - 109.457
Healthy spinach soup which everyone will surely enjoy! - 108.848
Savory Chia Seed Ep 179
Need a healthy recipe to add up some omega 3 to your diet? Then take a look at this savory chia seed pudding recipe. Watch the video to see how the chef combines chia seeds with ginger root and garlic to make a perfectly tasting dish. A great solution for... - 108.537
If you have never heard of collard green juice, here is a Super Juice recipe by weelicious which is made with collard greens. It has lemon juice, agave nectar and some water to mellow down the taste of collard greens. Kenya and her mom make this juice... - 107.514
Quick Vegan Lentil Soup
Want to try out a nutritious dinner in minutes? A hot bowl of healthy and tasty vegan lentil soup would be a ideal thing for you. Lentils along with other vegetables gives ample nourishment along with exotic flavor. Learn to make this hearty delight with Chef... - 106.961
Barley And Mung Bean Khichadi
Join Toby in preparing this excellent Indian staple dish on loan from fellow Registered Dietitian Gita Patel from Gita's new book "Blending Science with Spices". This diabetes-friendly side dish is rich in soluble and insoluble fiber and traditional Indian... - 105.735
Fresh Raw Berry Tarts
1. Add the nuts in a mixer and pulse.
2. Then add the dates into the mixer and pulse until it forms a texture that will hold together.
3. Press the mixture on to muffin cups in a muffin tray.
4. Top with fresh fruits or fruit pieces.
5. Refrigerate for... - 105.733
Quick and easy beverage which can be enjoyed anytime! - 104.785
Butternut Squash Fries
Try this "in demand" French fry alternative, courtesy of Dr. Janet Brill from her book "Cholesterol Down" - 102.285
Chef's Special Spaghetti Squash
Are you looking for a healthy yet delicious way to include squash in your menu? This recipe is just right for you. Watch the video to learn an absolutely fabulous Spaghetti Squash recipe that is sure to impress all. - 102.116
Weight Watcher's Coleslaw
Is coleslaw your favorite but you are afraid of those calories? Here's a recipe specially handcrafted for you. Watch the chef churn out this super healthy variation of coleslaw that is certainly worth giving a try. Watch it now. - 101.838
Homemade Sugar-free Super-food Chocolate Bar
This bar is a delicious raw chocolate bar packed with super foods to create a delicious chewy, mmm mouthful. This super food sugar-free chocolate bar is so densely nutritionally packed, and what's more its all raw and brimming with energy and is good for your... - 97.6587
Nothing like a cheesy and spicy cauliflower popcorn to snack upon. Watch this amazing video to make a healthy and nutritious snack at home. The video is very interesting so that this simple popcorn can be easily made and served anytime to surprise your family... - 97.1777
Have you ever tried kneading pasta dough with avocado? Well it certainly gives the ravioli an interesting color! A vegan style ravioli….this recipe is prepared with bean mousse filling. Though each part of the recipe is very simply flavored, it still it... - 92.0442
Ready To Eat Wholegrain Rice
Are you one of those people who are strapped for time and prefer to use ready rice out of bags? Well this is one recipe that will change your life! Not only do you save time and money, you can eat healthy. You can cook wholegrain rice, pack and freeze them so... - 76.5829
Industrial Raw Juicing
If you just hate the idea of chomping down on healthy greens, then here's an easy, tasty way to stuff yourself with the goodness of greens. Tali presents a raw, organic veggie juice that features kale, celery and fresh apples. It's so yum and creamy that even... - 64.4287
1) Cut pepper in fine strip and cover with boiling water.
2) Cook on highest setting for 2 minutes.
3) Drain and rinse the pepper under cold water.
4) In a serving dish, arrange the pepper strips and tomato slices.
5) Sprinkle scallions... - 49.9848
Mango-tomato Summer Salsa
This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.059
Pavakka Puli Inji
The striking feature of this dish is that it blends or assimilates all the taste flavours in it like bitterness through bitter gourd, sweetness through jaggery and the spiciness through green chillies…all the three in the tangy sauce of tamarind. - 49.0407
Poached Figs With Raspberries In Red Wine
Place the berries in a food processor with the lemon and orange juice and process until smooth.
Strain the puree through a fine sieve into a non-reactive (not aluminium) saucepan.
Discard the pips.
Add the sugar and the red wine to the berry puree and place... - 47.3244
Stewed Artichokes With Spices And Apricots And Other Things
Trim the artichokes by peeling the stem until all woody matter has disappeared.
Pull off all the tough outer leaves until you reach the pale green ones.
Cut off about 2.5 cm from the top of the artichoke.
Cut the artichoke vertically into 4 and cut or pull... - 46.7538
Bruschetta With White Bean Puree And Raw Mushrooms
In a saucepan, combine 1 tablespoon of the olive oil, the diced garlic and the rosemary and cook over a gentle heat until the garlic is soft but without colour.
Add the beans and stock, stir to combine, then cook for about 10 minutes.
If the mixture dries out... - 45.8111
Dal Stuffed Bitter Gourd
Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 44.9606
Chicory Salad With Walnuts And Croutons
Separate the leaves from the chicory, and wash if necessary.
Retaining a dozen larger whole leaves, shred the remainder, then set aside.
Lightly spray a frying pan with olive oil.
Heat, then add the garlic and the croutons and fry until golden.
Add the... - 44.8071
Are you diabetic and looking for Bran Biscuit Recipe? Then this is a perfect recipe for you. This is a diabetic friendly recipe. This biscuit is not only delicious but also very nutritious . You must try this bran biscuits recipe. - 42.4367
Asparagus With Red Pepper Sauce
Place all the ingredients except the asparagus in a large, non-reactive (not aluminium) saucepan, cover and simmer gently for 20 minutes, stirring from time to time.
Pour the softened pepper mix into a food processor and blend until smooth.
Pass through a... - 41.0225
Diabetic Cabbage Roll
This diabetic breakfast recipe - cabbage roll is good for diabetics. Generally, I prepare it for my husband on Sunday. Although I am not a diabetic but I also like it. I enjoy it with my husband. Here is the recipe for cabbage roll. Try it. You will love this... - 41.0187
Sweet Corn Salad..
You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor.
* To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons."
Scrape the corn kernels from the ears of corn by using a sharp... - 40.9458
Cook the pasta in a large saucepan of boiling water, then drain and return to the saucepan.
Meanwhile, heat the olive oil in a large wok, add the garlic and chilli flakes and cook for 1 minute.
Add the spinach and, using a pair of tongs, keep turning the... - 39.9065
Heat the oil in a deep saucepan over a medium heat.
Add the onion, garlic and thyme and cook until soft but not brown.
Add the mushrooms, stir to combine, and increase the heat.
Cook for 10 minutes, or until the mushrooms have released their liquid.
Then add... - 38.4554
Fruity Apple Crisp
Preheat the oven to 180°C/350°F/gas mark 4.
Combine all the ingredients except the muesli or granola and spoon into a baking dish.
Sprinkle with the muesli or granola and bake in the oven for about 45 minutes until golden and the fruit is bubbling.
Serve... - 36.1903
Blend all the ingredients, except for the plum tomatoes and basil, in a liquidiser.
Pour the pulp into jelly bags and allow to drip through, preferably overnight.
Do not force through as it will cloud the liquid.
Chill until ready to serve.
Garnish each bowl... - 35.9877
Diabetic Boiled Salad Dressing
Beat eggs, water, vinegar; mix mustard, flour, salt and pepper and moisten well with some of the liquid - add to liquid in double boiler and cook until fairly thick.
Then remove from stove and stir in sweetener (I use Equal) and a dash of paprika.
Keeps well... - 34.2704
Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad. - 33.8168
Masala Curry Sauce
Masala Curry sauce to add to any vegetables, fish or meat dishes. - 33.7356
1. In a 1-1/2-quart casserole, boil water on High for 2-1/2 to 3 minutes.
2. Add oats and stir.
3. Cook on High for 1 minute.
5. Cook on Low for 2 minutes.
6. Cool for just few minutes and serve in a bowl. - 33.3388
Cream Of Wheat
1. In a 1-1/2-quart casserole, boil water on High for 2-1/2 to 3 minutes.
2. Add cream of wheat and stir well.
3. Cook on High for 1 minute.
5. Cover and cook on Low for 2 minutes.
6. Cool it down for a few minutes before serving. - 33.1377
Non Wheat Pastry
1) Preheat oven hot to 400°.
2) In a pie plate mix flour and salt.
3) In a bowl mix milk and oil and beat with fork.
4) Combine the milk-oil mixture to flour with a fork until moistened.
5) To make double crust reserve one third of... - 32.7175
Strawberry Cooley can be used for topping off any desert and is great for making designs on top of your deserts. check it out all vegan and raw recipes - 25.2408
Healthy "banana Mash"
Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing... - 24.5302
Kale is one of the most nutrient dense greens out there. These kale chips are low in calories, high in fiber and loaded with vitamins. This recipe makes for a good add-on to any meal or perfect for a midday snack. - 0
Fiber Rich Pulao
Great tasting, rich in fiber and loaded with flavors this brown rice recipe is one of my favorites. - 0
Kaamb Thoran (plantain Stem Fry)
Plantain stem or Kaamb or Vazhai Thandu is very nutritious and very rich in fiber. Its juice has been used in Ayurveda to cure many ailments for centuries. It helps in the health of the digestive system. - 0
Mixed Flour Flatbread
Healthier alternative to plain wheat flat breads. Wholesome and satiating with goodness of mixed grains. - 0
Simple Chick Pea Salad
Protein rich chickpeas with spinach and colorful vegetables makes a perfect side dish to any meal. Simple to make, wholesome and healthy. - 0
Whole Wheat Stuffed Puri
Whole wheat flour jackets stuffed with green gram and baked till crisp. Perfect snack for a rainy day and not to forget guilt free. - 0
Tofu is a great source of protein for vegan population. This wrap is as healthy as it gets made from mixed whole flour. - 0
This is one simple dosa to make when you don't have your regular dosa batter in stock. It is often prescribed for diabetics, although with less oil. So go ahead and make it whenever you want a different type of dosa. - 0
This is a thuvaiyal that is used as a side dish for rice. Channa dal is rich in iron, dietary fiber, and protein, all of which is essential for important body functions. It is also low on the glycemic scale, and hence is good for diabetics. - 0
Easy Daikon Apple Salad
This is one of those salad recipes, that does not need you to even put dressing on it. Extremely easy to prepare but the flavors are spot on. - 0
Cholia / Green Chickpeas Curry
Demonstrating how to make Green Chana/ Green chickpeas called Cholia (in punjabi) in a potato and tomato curry. Full of nutrition, Green chana is a must try for all vegetarians and vegan. - 0
Poached Pear With Orange
Following a diabetic diet doesn't mean you have to avoid desserts altogether. In this short video a fantastic recipe for poached pears with orange and vanilla ice cream is presented.
Watch how Michelin star chef Thierry Laborde and nutritionist Dr. Janet... - 0
How To Make Green Tea The Right Way
My mom, who always observes people drinking green tea the wrong way, showed me how to make green tea the right way to truly appreciate its wonderful delicate flavors, so in this video, I share with you my mom's tip on how to drink green tea the correct way! - 0
Cauliflower Methi Roti (diabetic And Low Cholesterol)
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curd and khichdi makes a complete nourishing meal for diabetics and people with heart diseases. - 0
Beets (and beet greens) are great diabetes-friendly foods, but if you're going to prepare them along with Toby be careful- that white shirt will never be the same if a drop of beet juice goes astray. - 0
Broken Wheat Upma (healthy Breakfast)
Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a. - 0
Hariyali Mixed Sprouts Pulao (diabetic Friendly) By Tarla Dalal
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest -- making it a highlight of the... - 0
Oats Mutter Dosa (diabetic-friendly Recipe) By Tarla Dalal
This instant dosa batter is packed with protein and fiber. Oats must be consumed daily for its high content of soluble fiber ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in... - 0
Spinach With Pine Nuts And Raisins
1. In a pan, carefully toast the pine nuts. Set aside.
2. In the same pan, heat the olive oil; add in the raisins and garlic. Sauté for a minute.
3. Add in the spinach and toss well with a tong.
4. Season with salt and pepper and top with toasted... - 0
Roasted Brussels Sprouts
Join Toby as she prepares one of her favorite recipes, also shared in "Diabetes Meal Planning and Nutrition for Dummies". Four ingredients, five minutes to prepare, and a dish suitable for fine dining- sounds perfect doesn't it? - 0
Rajasthani Dal (zero-oil)
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! Chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little. - 0
Oats Upma (fibre-rich Breakfast)
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time. - 0
Diabetic Vegan Recipes By Category