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Diabetic Vegan Recipes
Enjoy our collection of diabetic vegan recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for diabetic vegan recipes.
Bitter Gourd Curry
If you like eating Bitter Gourd, then you should try this recipe out. In India we call it Karela. It is simply amazing and is easy to cook. This vegetable is rich in minerals. You can cook Bitter Gourd with other vegetables such as onion, potato and tomato. - 133.249
Vegan Oven-baked Bean Casserole
You won't miss the meat in a batch of tangy, sweet vegetarian baked beans. If you are a vegetarian, you're going to love this meatless version of the classic boston baked beans. It's a yummy side dish that's full of flavor, protein and fiber. These easy baked... - 132.863
Healthy Roasted Cauliflower
When most people think of ways to cook the much disliked cauliflower they will come up with either boiling or gratinating. It may seem strange, but cauliflower is absolutely fantastic when lightly roasted, a great cooking technique because it brings out the... - 128.328
Join Toby as she prepares this wonderful side dish on loan from Registered Dietitians Meri Raffetto and Wendy Jo Peterson from their new book "The Mediterranean Diet Cookbook for Dummies" - 117.268
Do you like the flavor of ginger? If you don’t, then maybe you need to change your mind! Considering the health benefits of ginger, it is important to include it in your food. Here is a great ginger and melon salad. The sweetness of the melon comes together... - 115.893
Blueberry And Peach Crisp
Join Toby as she prepares a diabetes-friendly dessert with fresh fruit. This recipe comes courtesy of Registered Dietitian Mary Lynn Farivari from her book "Healthy Palate", and it's the serving size for 23 grams of carbohydrate that will really get your... - 113.895
Apple Oatmeal Muffins
1. Preheat oven to 350°F, grease muffin tin/s and set aside.
2. In a large bowl, mix together the flour, oats, sugar, cinnamon, baking powder and baking soda.
3. Add the oil, soy milk and applesauce, mix well and stir in the diced... - 112.686
Vegan Caramel Corn
1. Preheat oven to 250°F.
2. Line 2 baking sheets with parchment paper and set aside.
3. Divide the popcorn between 2 large bowls.
4. In a large saucepan melt the margarine over medium heat.
5. Stir in the sugar, corn syrup and salt... - 109.457
Savory Chia Seed Ep 179
Need a healthy recipe to add up some omega 3 to your diet? Then take a look at this savory chia seed pudding recipe. Watch the video to see how the chef combines chia seeds with ginger root and garlic to make a perfectly tasting dish. A great solution for... - 108.537
Quick Vegan Lentil Soup
Want to try out a nutritious dinner in minutes? A hot bowl of healthy and tasty vegan lentil soup would be a ideal thing for you. Lentils along with other vegetables gives ample nourishment along with exotic flavor. Learn to make this hearty delight with Chef... - 106.961
Barley And Mung Bean Khichadi
Join Toby in preparing this excellent Indian staple dish on loan from fellow Registered Dietitian Gita Patel from Gita's new book "Blending Science with Spices". This diabetes-friendly side dish is rich in soluble and insoluble fiber and traditional Indian... - 105.735
Fresh Raw Berry Tarts
1. Add the nuts in a mixer and pulse.
2. Then add the dates into the mixer and pulse until it forms a texture that will hold together.
3. Press the mixture on to muffin cups in a muffin tray.
4. Top with fresh fruits or fruit pieces.
5. Refrigerate for... - 105.733
Butternut Squash Fries
Try this "in demand" French fry alternative, courtesy of Dr. Janet Brill from her book "Cholesterol Down" - 102.285
Chef's Special Spaghetti Squash
Are you looking for a healthy yet delicious way to include squash in your menu? This recipe is just right for you. Watch the video to learn an absolutely fabulous Spaghetti Squash recipe that is sure to impress all. - 102.116
Weight Watcher's Coleslaw
Is coleslaw your favorite but you are afraid of those calories? Here's a recipe specially handcrafted for you. Watch the chef churn out this super healthy variation of coleslaw that is certainly worth giving a try. Watch it now. - 101.838
Raw And Organic Apple Raisin And Cinnamon Salad
Variety is the spice of life! Those on a raw and vegan food diet will agree with me when I say that it is really tough to find different breakfast and snack options. Well this recipe couples as both and is so delicious that you may not get bored of it. Watch... - 98.3761
Homemade Sugar-free Super-food Chocolate Bar
This bar is a delicious raw chocolate bar packed with super foods to create a delicious chewy, mmm mouthful. This super food sugar-free chocolate bar is so densely nutritionally packed, and what's more its all raw and brimming with energy and is good for your... - 97.6587
Have you ever tried kneading pasta dough with avocado? Well it certainly gives the ravioli an interesting color! A vegan style ravioli….this recipe is prepared with bean mousse filling. Though each part of the recipe is very simply flavored, it still it... - 92.0442
Industrial Raw Juicing
If you just hate the idea of chomping down on healthy greens, then here's an easy, tasty way to stuff yourself with the goodness of greens. Tali presents a raw, organic veggie juice that features kale, celery and fresh apples. It's so yum and creamy that even... - 64.4287
1) Cut pepper in fine strip and cover with boiling water.
2) Cook on highest setting for 2 minutes.
3) Drain and rinse the pepper under cold water.
4) In a serving dish, arrange the pepper strips and tomato slices.
5) Sprinkle scallions... - 49.9848
Mango-tomato Summer Salsa
This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.059
Pavakka Puli Inji
The striking feature of this dish is that it blends or assimilates all the taste flavours in it like bitterness through bitter gourd, sweetness through jaggery and the spiciness through green chillies…all the three in the tangy sauce of tamarind. - 49.0407
Poached Figs With Raspberries In Red Wine
Place the berries in a food processor with the lemon and orange juice and process until smooth.
Strain the puree through a fine sieve into a non-reactive (not aluminium) saucepan.
Discard the pips.
Add the sugar and the red wine to the berry puree and place... - 47.3244
Stewed Artichokes With Spices And Apricots And Other Things
Trim the artichokes by peeling the stem until all woody matter has disappeared.
Pull off all the tough outer leaves until you reach the pale green ones.
Cut off about 2.5 cm from the top of the artichoke.
Cut the artichoke vertically into 4 and cut or pull... - 46.7538
Bruschetta With White Bean Puree And Raw Mushrooms
In a saucepan, combine 1 tablespoon of the olive oil, the diced garlic and the rosemary and cook over a gentle heat until the garlic is soft but without colour.
Add the beans and stock, stir to combine, then cook for about 10 minutes.
If the mixture dries out... - 45.8111
Dal Stuffed Bitter Gourd
Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 44.9606
Chicory Salad With Walnuts And Croutons
Separate the leaves from the chicory, and wash if necessary.
Retaining a dozen larger whole leaves, shred the remainder, then set aside.
Lightly spray a frying pan with olive oil.
Heat, then add the garlic and the croutons and fry until golden.
Add the... - 44.8071
Glazed Jicama And Carrot Saute
1. Grease a 10-inch nonstick skillet using nonstick cooking spray.
2. To the skillet, add yam and carrots and cook with frequent stirring for 3 minutes over high heat.
3. Lower the heat to medium.
4. Stir in 1/2 cup water, wine, and... - 43.2175
Are you diabetic and looking for Bran Biscuit Recipe? Then this is a perfect recipe for you. This is a diabetic friendly recipe. This biscuit is not only delicious but also very nutritious . You must try this bran biscuits recipe. - 42.4367
Asparagus With Red Pepper Sauce
Place all the ingredients except the asparagus in a large, non-reactive (not aluminium) saucepan, cover and simmer gently for 20 minutes, stirring from time to time.
Pour the softened pepper mix into a food processor and blend until smooth.
Pass through a... - 41.0225
Diabetic Cabbage Roll
This diabetic breakfast recipe - cabbage roll is good for diabetics. Generally, I prepare it for my husband on Sunday. Although I am not a diabetic but I also like it. I enjoy it with my husband. Here is the recipe for cabbage roll. Try it. You will love this... - 41.0187
Sweet Corn Salad..
You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor.
* To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons."
Scrape the corn kernels from the ears of corn by using a sharp... - 40.9458
Cook the pasta in a large saucepan of boiling water, then drain and return to the saucepan.
Meanwhile, heat the olive oil in a large wok, add the garlic and chilli flakes and cook for 1 minute.
Add the spinach and, using a pair of tongs, keep turning the... - 39.9065
Baked Peach Melba
1. In a 1 ½ quart microwave proof baking dish, combine orange juice, sweetener and allspice
2. Heat in the microwave for about 4 minutes, or until juice reaches boiling point
3. Place the peach halved over sauce, spooning some of it over the fruit to... - 39.1652
Heat the oil in a deep saucepan over a medium heat.
Add the onion, garlic and thyme and cook until soft but not brown.
Add the mushrooms, stir to combine, and increase the heat.
Cook for 10 minutes, or until the mushrooms have released their liquid.
Then add... - 38.4554
Fruity Apple Crisp
Preheat the oven to 180°C/350°F/gas mark 4.
Combine all the ingredients except the muesli or granola and spoon into a baking dish.
Sprinkle with the muesli or granola and bake in the oven for about 45 minutes until golden and the fruit is bubbling.
Serve... - 36.1903
Blend all the ingredients, except for the plum tomatoes and basil, in a liquidiser.
Pour the pulp into jelly bags and allow to drip through, preferably overnight.
Do not force through as it will cloud the liquid.
Chill until ready to serve.
Garnish each bowl... - 35.9877
Diabetic Boiled Salad Dressing
Beat eggs, water, vinegar; mix mustard, flour, salt and pepper and moisten well with some of the liquid - add to liquid in double boiler and cook until fairly thick.
Then remove from stove and stir in sweetener (I use Equal) and a dash of paprika.
Keeps well... - 34.2704
Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad. - 33.8168
Masala Curry Sauce
Masala Curry sauce to add to any vegetables, fish or meat dishes. - 33.7356
1. In a 1-1/2-quart casserole, boil water on High for 2-1/2 to 3 minutes.
2. Add oats and stir.
3. Cook on High for 1 minute.
5. Cook on Low for 2 minutes.
6. Cool for just few minutes and serve in a bowl. - 33.3388
Cream Of Wheat
1. In a 1-1/2-quart casserole, boil water on High for 2-1/2 to 3 minutes.
2. Add cream of wheat and stir well.
3. Cook on High for 1 minute.
5. Cover and cook on Low for 2 minutes.
6. Cool it down for a few minutes before serving. - 33.1377
Non Wheat Pastry
1) Preheat oven hot to 400°.
2) In a pie plate mix flour and salt.
3) In a bowl mix milk and oil and beat with fork.
4) Combine the milk-oil mixture to flour with a fork until moistened.
5) To make double crust reserve one third of... - 32.7175
Strawberry Cooley can be used for topping off any desert and is great for making designs on top of your deserts. check it out all vegan and raw recipes - 25.2408
Healthy "banana Mash"
Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing... - 24.5302
Kale is one of the most nutrient dense greens out there. These kale chips are low in calories, high in fiber and loaded with vitamins. This recipe makes for a good add-on to any meal or perfect for a midday snack. - 0
Fiber Rich Pulao
Great tasting, rich in fiber and loaded with flavors this brown rice recipe is one of my favorites. - 0
Kaamb Thoran (plantain Stem Fry)
Plantain stem or Kaamb or Vazhai Thandu is very nutritious and very rich in fiber. Its juice has been used in Ayurveda to cure many ailments for centuries. It helps in the health of the digestive system. - 0
Mixed Flour Flatbread
Healthier alternative to plain wheat flat breads. Wholesome and satiating with goodness of mixed grains. - 0
Simple Chick Pea Salad
Protein rich chickpeas with spinach and colorful vegetables makes a perfect side dish to any meal. Simple to make, wholesome and healthy. - 0
Whole Wheat Stuffed Puri
Whole wheat flour jackets stuffed with green gram and baked till crisp. Perfect snack for a rainy day and not to forget guilt free. - 0
Tofu is a great source of protein for vegan population. This wrap is as healthy as it gets made from mixed whole flour. - 0
This is one simple dosa to make when you don't have your regular dosa batter in stock. It is often prescribed for diabetics, although with less oil. So go ahead and make it whenever you want a different type of dosa. - 0
This is a thuvaiyal that is used as a side dish for rice. Channa dal is rich in iron, dietary fiber, and protein, all of which is essential for important body functions. It is also low on the glycemic scale, and hence is good for diabetics. - 0
Easy Daikon Apple Salad
This is one of those salad recipes, that does not need you to even put dressing on it. Extremely easy to prepare but the flavors are spot on. - 0
Poached Pear With Orange
Following a diabetic diet doesn't mean you have to avoid desserts altogether. In this short video a fantastic recipe for poached pears with orange and vanilla ice cream is presented.
Watch how Michelin star chef Thierry Laborde and nutritionist Dr. Janet... - 0
Spicy Stir Fry Soup ( Low Calorie Healthy Soup)
Easy-to-make, healthy, and tasty too -- that's enough reason to love a recipe! the spicy stir-fry soup is a clear soup with succulent veggies like cabbage and capsicum. Rich in fibre and vitamin c, this soup ensures ample nutrients at just 20 calories, making... - 0
How To Make Green Tea The Right Way
My mom, who always observes people drinking green tea the wrong way, showed me how to make green tea the right way to truly appreciate its wonderful delicate flavors, so in this video, I share with you my mom's tip on how to drink green tea the correct way! - 0
Nutrition - Juicing
Watch our video for tips on getting a nutritious and healthy diet. In this short film we look at the health benefits of juiced vegetables. - 0
Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat. - 0
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