Diabetic Soup Recipes

Around the world you get to see diabetic soup prepared in different ways but the typical method of preparing is mostly american. It is sought after for being diabetic. It is generally regarded appetizer.
SL: 107
Diabetic Meringue Kisses

Line a baking sheet with parchment paper, aluminum foil, or brown paper. In bowl beat egg white until foamy; add remaining ingredients and continue beating until stiff. Using a teaspoon, drop mixture onto paper leaving about 2 inches between meringues. Bake... - 35.1546

Southwestern Chicken Soup With Rotini

Chicken soup with rotini variation of a famous classical Tex mex soup. This is a simple soup prepared with boneless, skinless chicken breasts, black beans, corn and rotini pasta. The soup is wonderfully flavored with jalapeno peppers, cumin and oregano. This... - 138.852

Winter Squash Soup

ln a large saucepan heat oil over medium heat. Add onion, curry powder, and ginger. Cook and stir for 2 minutes. Stir in squash, chicken broth, apple juice, and salt. Heat through. Top each serving with yogurt. - 33.626

Cucumber Yogurt Mint Soup

Peel the cucumber; cut in half lengthwise. Scoop out and discard seeds. Cut cucumber into 1/2-inch slices. In a blender container or food processor bowl combine the cucumber, yogurt, 'lime juice, honey, cumin, and salt. Cover and blend or process until... - 42.661

Apple Cranberry Fruit Soup

In a large saucepan combine apple cider and apricot nectar. Bring to boiling; remove from heat. Add tea bags. Cover and let stand for 3 minutes. Remove tea bags. Meanwhile, cut up any large pieces of dried fruit. Add dried fruit and apple chunks to cider... - 36.1596

Ham And Split Pea Soup

Cover ham bone and bay leaf with water. Simmer for 2 to 254 hours. Remove bone and strain liquid. Refrigerate overnight. Remove lean meat from bone; set aside. Remove fat from surface of liquid. Heat liquid; add enough water to make 2 1/2 qt. (2 1/2 L). Add... - 32.7543

Celebration Soup

In saucepan, cook onions in butter for 5 minutes. Add 3 c. (750 mL) of the broth; simmer, covered, 15 minutes or until onions are tender. Stir in remaining broth and vegetables. Heat to serving temperature. Season with salt and pepper. Ladle into soup bowls. - 25.3781

Tomato Basil Bisque

In a blender container combine tomatoes, broth, and tomato sauce. Cover and blend until smooth. Stir in basil. Cover and chill until ready to serve. - 24.3538

Broccoli Soup

Heat potato soup and chicken broth together. Cut broccoli into 3/4 in. (19 mm) pieces, add to the soup and cook 5 minutes. Add seasonings. - 22.4975

Cold Cucumber Soup

Slice off ends of cucumbers; cut cucumbers into chunks. Combine 1 c. (250 mL) of the water and cucumber in blender or food processor. Mix together remaining water and cornstarch until blended. Combine cucumber and cornstarch mixtures in a large soup pot. Add... - 38.4193

Fresh Pea Soup

In a large soup pot or Dutch oven, heat oil over medium heat. Stir in the onion and carrots. Cover and cook 5 minutes or until onion is translucent but not brown. Add remaining ingredients and bring to a boil. Cover, reduce heat and simmer 10 to 15 minutes,... - 34.8913

Cheddar Cheese Soup

In a saucepan, combine the water, bouillon cube, onion, celery, flour, butter, and mustard. Cook and stir until onion and celery are tender. Reduce heat and add the milk and cheese. Cook over low heat until cheese melts. Pour entire mixture into a blender;... - 32.5181

Meatball Vegetable Soup

In large saucepan or Dutch oven, combine 1 c. (250 mL) of condensed soup, the water and next 8 ingredients, cutting tomatoes into pieces with a spoon. Bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Slightly crush the cereal. Mix with egg,... - 40.8033

Spicy Icy Tomato Soup

Place tomatoes in blender or food processor and process until pureed. In a large saucepan or Dutch oven, heat oil and add onions, garlic and chilies. Cook and stir until onions are soft. Add flour and cook 1 minute longer, stirring constantly. Gradually stir... - 40.8904

Watercress And Potato Soup

In a pan, cook the shallots and thyme gently in the butter until softened but not coloured. Tie the watercress stalks together with string, then put in the pan. Add potatoes and stir to combine. Add the boiling stock and cook aggressively until the potatoes... - 40.6685

Cream Of Chicken And Almond Soup

Heat chicken broth, clove, parsley, bay leaf, and mace to a boil; remove from heat. Allow to rest 10 minutes; strain. Add celery, carrot, onion, bread crumbs, chicken, and almonds to seasoned chicken broth; simmer 20 minutes. Blend in skim milk and... - 39.2321

Cream Of Carrot Soup

Coat a Dutch oven with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add carrot, onion, and celery; saute 10 minutes. Add chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, and let... - 42.1496

Spicy Shrimp Gazpacho

In a large bowl stir together the tomatoes, tomato juice, peaches, broth, cucumber, green onions, cilantro, jalapeno peppers, lime juice, sugar, hot pepper sauce, and garlic. Cover and chill for 2 to 24 hours. Just before serving, stir in shrimp. - 32.1384

Chicken Clear Soup With Coriander And Lemon

A nutritious soup that is real easy to make. A healthy combination of ingredients the chicken clear soup is a complete meal in itself. Surprise your kids with a yummy chicken soup that they are sure to love. - 38.0295

Quick Egg Soup

Dissolve bouillon cube in boiling water; remove from heat. Beat egg; blend into vegetable broth. Reheat slowly. Do not boil. - 21.0306

Tortilla Soup

In a blender, combine tomatoes, onion, garlic, parsley or coriander, tomato sauce and honey. Cover and blend until nearly smooth. Pour into a large saucepan. Stir in the broth and seasoning; bring to a boil, cover and simmer for 20 minutes. Divide tortilla... - 33.861

Turkey Noodle Soup

In a large saucepan combine chicken broth, water, turkey, carrots, onion, celery, and, if using, dried thyme. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes. Stir in the noodles and squash. Cook, uncovered, for 10 to 12 minutes or until... - 37.9975

Lentil Soup

In 4 qt. (4 L) soup pot, heat oil over medium high heat. Add onion and garlic. Cook, stirring, 2 minutes or until tender. Add next 4 ingredients. Bring to a boil, reduce heat and simmer 1 to 1 1/2 hours or until lentils are cooked. Add carrots and lemon juice... - 35.1719

Vegetable Barley Soup

In a large saucepan or Dutch oven combine beef broth, dried thyme (if using), salt, and black pepper. Add barley and carrot. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Stir in sweet pepper, sugar snap peas, and leek. Return to boiling;... - 42.4813

Garlic Vegetable Soup

Garlic vegetable soup is a got cooked soup with vegetables that can be served as a starter or a flavorful snack. Cooked in a base of milk, the garlic vegetable soup contains oats, peas, carrots, corn, broccoli and asparagus.This is a special low sugar recipe... - 39.0597

German Cabbage Soup

Combine ground round, onion, mustard, soy sauce, salt, and pepper; mix thoroughly. Form into tiny meatballs. Add wine to broth; bring to boil. Add meatballs to broth, one at a time. Bring to boil again. Cook meatballs 5 minutes; remove to soup bowl. Add... - 39.9827

French Meatball Soup

Add rice to 1 c. (250 mL) salted water. Boil 5 minutes; drain well. Blend rice, ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs. Add wine to broth; bring to a boil. Drop meatballs into hot broth, one at a time. Bring to boil... - 37.5595

Kidney Bean Soup

The kidney bean soup is prepared with red kidney beans and is a nutritious soup to be served with a meal. Cooked with tomatoes, onions and garlic with hili powder and lemon juice to taste, the kidney bean soup is filling and can be served as a snack too.This... - 42.1306

Country Style Beef Vegetable Soup

Combine beef bones, water, and salt in large soup pot. Bring to the boil; reduce heat, cover, and simmer for 1 hour. Skim fat from the surface. Add the remaining ingredients; cover and simmer for 4 hours. Remove beef bones and allow to cool. Remove meat from... - 38.773

White Bean Soup

Put the beans and stock in a medium saucepan, bring to the boil, reduce the heat, cover, and simmer for 10 minutes. Use a slotted spoon to take about a third of the beans from the saucepan and set aside. Transfer the remaining beans and the cooking liquid to... - 34.5264

Cream Of Navy Bean Soup

Wash beans and soak overnight in water to cover. Drain beans and put into a large heavy saucepan. Add the broth and onion and mix well. Cover and simmer until beans are soft and mushy, about 1 hour. Force bean mixture through sieve or food mill and set... - 43.0456

Courgette & Pea Soup With Mint Pesto

Heat the oil in a large saucepan. Add the onion, garlic, and courgettes, and fry gently for 3-4 minutes, until beginning to soften. Add the peas and stock to the pan, bring to the boil, reduce the heat, and simmer for 5 minutes. Season well. Put the... - 35.7117

Chicken Noodle Soup

Cook the noodles in boiling water until tender: this should take about 4 minutes. When the noodles are cooked, drain and refresh in cold water. Meanwhile, in a saucepan, heat both the oils over a medium heat. Add the ginger, garlic, chilli and spring onions... - 43.2304

Beef And Vegetable Soup

Put meat into a 6-quart kettle; cover with water. Add onion, celery, celery salt, salt, pepper, and bay leaf. Simmer, covered, 2 to 3 hours, or until meat is almost tender. Remove from heat. Remove shank bones and cut meat into small pieces. Return meat to... - 44.0813

Russian Jewish Barley Soup

Top of the stove method: Place lima beans in mixing bowl, cover with 2 c. (500 mL) boiling water; soak overnight. In large soup pot, place soup bone, celery, onion and enough water to completely cover the bone. Season with salt and pepper. Bring to a boil,... - 38.1045

Spicy Lentil Soup

Heat the oil in a large saucepan. Add the garlic, onion, and ginger, and fry gently for 2-3 minutes. Add the parsnip, potato, and celery to the pan and continue to fry gently for 3 minutes. Stir the curry paste through the vegetables and cook for a further... - 39.6944

Quick Vegan Lentil Soup

Want to try out a nutritious dinner in minutes? A hot bowl of healthy and tasty vegan lentil soup would be a ideal thing for you. Lentils along with other vegetables gives ample nourishment along with exotic flavor. Learn to make this hearty delight with Chef... - 106.971

Green Bean Soup

Combine beans and 1 c. (250 mL) of broth in saucepan or Dutch oven. Bring to boil, reduce heat and simmer until beans are tender. Remove from heat. Pour 1 c. (250 mL) of bean mixture into blender. Puree, return to pan. Add carrots, green onions, remaining... - 32.7818

Cold Pea And Mint Soup With A Broad Bean Salad

In a saucepan, bring the vegetable stock to the boil. In a separate saucepan, cook the garlic and spring onions in the vegetable oil until the onion is soft but not brown. Add the peas and sugar, then add the boiling stock. Cook for 12 minutes if you are... - 45.6932

Bitter Melon /egg Plant Squash Soup

Steamed eggplant & bitter melon, with pureed butternut squash & vegetable broth with a sprinkling of sea salt (optional). - 25.4881

Thai Noodle Soup With Vegetables And Shrimps

This deliciously tasting soup is easy to make. The video instruction is also published on my Youtube channel “cooking with Dorus”. - 52.4798

Creamy Fish Chowder

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into bite-size .pieces. In a large saucepan cook onion in hot margarine over medium heat about 5 minutes or until tender. Stir in flour. Add water all at once; stir until smooth. Stir in... - 44.0161

Avgolemono

Bring broth to a boil in saucepan. Beat egg whites until stiff. Add egg yolks. Beat slowly until mixture is a light yellow. Add lemon juice gradually, beating constantly. Pour small amount of chicken broth into egg mixture. Pour egg mixture into hot broth,... - 23.5729

Turkey A La King

Cook green pepper and celery in boiling water until tender; drain. Blend condensed soup and skim milk. Add green pepper, celery, mushrooms, turkey, and pimiento. Add salt and pepper. Heat slightly over low heat. Cut toast into triangles; place in small bowl,... - 33.4276

Grilled Shellfish Gazpacho

Place the bread in a food processor or blender. While blitzing, add the vinegar, garlic, sugar and chilli and blend until smooth. Add the olive oil, a little at a time, until it has been absorbed by the bread. Add the tomatoes, tomato juice, spring onions,... - 46.5674

Louis S Seafood Chowder

Core but do not peel tomatoes; cut into medium-size pieces. Clean and snap beans. Combine tomato soup, water and all vegetables in large saucepan. Add salt, basil, parsley flakes, sweet marjoram and red pepper. Cover tightly and cook over low heat until... - 34.0925

Butternut Squash Soup Ii

Chef Michel Nischan cooks up a delicious and diabetes-friendly butternut squash soup. - 17.0014

Borscht

Cut the chicken at the joints and the breasts into 4 pieces. Place chicken, water, vegetables, apples, salt, lemon juice, and pepper in a large soup pot. Simmer for 3 hours. Extra water may be added, if soup becomes too thick. (This should be done the night... - 32.5131

Krupnik

Cook barley as directed on package. Meanwhile, heat water and bouillon cubes in large soup ketde until cubes are dissolved. Add frozen vegetables, mushrooms, potatoes and 1 t. (5 mL) of the parsley and dillseed. Add the cooked barley. Beat egg yolks with a... - 31.4042

Quick Sausage Dish

Brown the sausage and onion in a nonstick skillet; drain thoroughly. Combine the soups in a bowl and stir to blend. Add the browned sausage and onion, and the noodles; stir and mix thoroughly. Cover bowl and refrigerate overnight. Pour into a well-greased... - 29.1623

Blanco Gazpacho

Combine all ingredients in food processor fitted with the steel blade. Process on high speed, until mixture is smooth. Chill. Pour soup into bowls. - 29.6892

Fish Noodle Special

Blend condensed soup with water. Add mushrooms, onion, and seasonings; mix thoroughly. Combine noodles, peas, and perch in small baking dish. Pour soup mixture over entire surface; toss to mix. Bake at 350°F (175°C) for 30 minutes. - 27.158

Quick Onion Bread

Allow bread to thaw as directed on package. Roll dough out on unfloured board. Sprinkle half of soup mix over surface. Roll up jelly-roll style. Knead to work mix into dough; repeat with remaining soup mix. Form into loaf. Place in greased 9 x 5 in. (23 x 13... - 24.7251

Beef And Rice Casserole

Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until onion is tender; drain. Combine condensed chicken gumbo soup, water, and rice. Simmer until all moisture is absorbed. Mix beef mixture, rice, and mushroom soup; pour... - 34.4525

Golden Barley

Combine cheese soup, hot water and catsup in a mixing bowl. Stir to blend. Add barley and thoroughly mix. Spoon into a greased microwave baking dish. Cover tightly. - 22.4699

Mushroom Capped Eggs

Cut eggs in half. Place a mushroom cap on top of the yolk. Arrange mushroom-capped eggs in a single layer in a baking pan. Top with the soup. Sprinkle with paprika, salt, and pepper. Bake at 350°F (175°C) for 12 to 15 minutes or until thoroughly heated. - 26.1802

Ham And Scalloped Potatoes

Combine ham, potato, onion, and parsley in baking dish coated with vegetable cooking spray. Blend condensed soup and milk; pour over potato mixture; cover. Bake at 350°F (175°C) for 1 hour, or until potatoes are tender. Add salt and pepper. - 27.4594

Tuna Casserole

Combine condensed soup, tuna, celery, and onion; mix thoroughly. Pour into small casserole. Slice egg; layer egg, then crushed potato chips. Bake at 350°F (175°C) for 20 minutes. - 24.132

Chicken Gambeano

Blend condensed soup and skim milk; place in saucepan. Add zucchini and green beans. Cook over Medium heat until vegetables are partially tender. Add chicken and seasonings; reheat. - 28.8523

Whitefish Florentine

Thaw and drain spinach thoroughly; spread evenly on the bottom of a well-greased baking dish. Place whitefish in a nonstick skillet. Cover with water and simmer for 10 minutes. Drain thoroughly and lay fish on the spinach in the baking dish. Combine mushroom... - 27.2219

Macaroni And Cheese Supreme

Cook macaroni as directed on package; drain. Combine mushroom soup, cheese, mustard, salt, and pepper. Add macaroni; stir well. Spread cooked spinach on bottom of lightly greased 13 x 9 in. (33 x 23 cm) baking dish. Top with meat. Spoon macaroni mixture... - 33.9636

Tuna Souffle

Combine condensed soup, parsley, salt, pepper, marjoram, and tuna in saucepan. Heat, stirring constantly, until mixture is hot. Remove from beat and cool slightly. Add egg yolks, one at a time, beating well after each addition. Stir in vegetables. Beat egg... - 35.7109

Baked Vegetable Medley

Combine all vegetables in baking dish coated with vegetable cooking spray. Blend condensed soup and water; add salt and pepper. Pour over vegetables. Top with bread crumbs. Cook at 325°F (165°C) for 25 to 30 minutes, or until hot, and crumbs are golden... - 35.019

Turkey Divan

Cook broccoli until just tender as directed on package; drain. With stems towards the middle, arrange broccoli in a 1 1/2 qt. (1 1/2-L) casserole or round 9 in. (23 cm) baking dish. Place turkey slices in an even layer on top. Combine soup mix with 54 c. (125... - 30.0928

Microwave Brunch Casserole

In the microwave, brown the pork for 3 to 4 minutes, stirring every minute to loosen meat; drain thoroughly. Add the potato cubes, peas, onion, green pepper, and soup; stir to thoroughly mix. Cover and cook for 5 minutes, stirring once. Pour beaten eggs over... - 32.7683

Baked Eggplant

Baked Eggplant makes an amazing entree! This Baked Eggplant can be served as a vegetable side dish, or as part of the main course, these baked eggplant are a tasty addition to any meal. Follow our quick and easy recipe and make your baked eggplant now! I am... - 34.0413

Beef Stroganoff

Brown beef cubes in margarine. Add onion, garlic, and mushrooms. Cook over low heat until onion is partially cooked; remove from beat. Combine condensed soup, sour cream, ketchup, and seasonings; blend well. Pour over beef mixture; beat thoroughly. Do not... - 33.2605

Brunch Strata

1. Preheat oven to 350°F. Spray 2-quart baking dish with nonstick cooking spray; set aside. 2. Combine soup, egg substitute, milk, mushrooms, if desired, green onions, mustard, salt, if desired, and pepper in medium bowl; mix well. 3. Combine bread cubes,... - 33.0506

Crab Stew

Combine all ingredients in a saucepan. Cook over low heat, stirring occasionally, until vegetables are tender. - 23.2508

Bertha S Breakfast Casserole

In a nonstick skillet, saute ground beef and mushrooms until meat is browned and mushrooms are soft. Add half of the onion rings. Spoon into a well-greased casserole. In a saucepan, bring undiluted mushroom soup to the boil. Remove from heat and stir in half... - 38.6845

Breakfast Steak Roll-ups

Place steaks between wax paper. With a rolling pin, roll steaks as flat as possible. Combine spinach, garlic, onion, and lemon juice in a saucepan with a small amount of water. Cook until spinach is limp. Drain and cool. Wring spinach with your hands to... - 38.3347

Vegetable Abc's

Vegetable Abc'S is packed with the goodness of asparagus, broccoli, carrot spinach and condensed cream of mushroom soup. Flavored with thyme the Vegetable Abc€™S recipe is mixed vegetable recipe at its best. With great nutritional benefits Vegetable... - 38.8983

Country Style Chicken Loaf

Combine chicken, bread crumbs, milk, and egg in a food processor. With the steel blade, mix until blended. Pour into a bowl. Add carrot, celery, onion, green pepper, salt, and pepper. Stir to mix thoroughly. Place in well-greased loaf pan. Bake at 350°F... - 40.3263

Sweet And Sour Vegetables

Cut cauliflower into florets. Trim French beans and cut into 1" pieces. Cut carrots, bell peppers and spring onions into 1" pieces. Heat oil in a non-stick pan over moderate heat and add vegetables. Stir-fry for 2-3 minutes. Sprinkle with salt and soya... - 46.3924

Beef Broth

Place beef in large kettle; cover with 2 qt. (2 L) water. Bring to a boil, cover and cook 2 hours, or until meat is tender. Add remaining ingredients; simmer I hour. Remove beef; strain broth. Refrigerate broth overnight. Remove all fat from surface before... - 30.482

Asian Minestrone

Heat together broth and water in a large saucepan until the boiling point. Stir in spaghetti, garlic and ginger. Bring to a boil. Cover and simmer for 6 minutes. Add carrots and broccoli. Cover and simmer for 2 to 3 minutes until vegetables are... - 37.1463

Savory Bean Stew

Wash beans and combine with the water in a soup pot. Boil for 2 minutes. Cover and let stand for 1 hour. Simmer 1 to 1 1/2 hours or until almost tender, adding water if necessary. In a casserole or pan, brown onion in margarine. Add beef, stir and cook slowly... - 34.6137

Lamb Kidney Stew

Clean kidneys and cut into 1/2 in. (13 mm) pieces. Place in soup pot or Dutch oven. Add 3 c. (750 mL) of the water and vinegar. Bring to a boil, reduce heat and cover. Simmer for 1 hour or until tender. Add onion, green peppers and tomatoes and cook for 15... - 36.4603

Colorful Carrot And Green Bean Ring

Cut carrots into large pieces and finely grate them. Ring a plate or flat soup bowl with the grated carrots. Add a few drops of water. Cover tightly with plastic wrap. Microwave on High for 4 minutes. Meanwhile, chop the green beans and mushroom but keep them... - 30.4789

Stifado

Place cinnamon, bay leaf, and cloves in small cheesecloth bag. Combine with remaining ingredients in soup kettle; cook 1 to 1 1/2 hours until meat is tender. Remove spice bag before serving. - 28.5944

Vegetable Chowder

In 5 qt. (5 L) Soup pot, heat oil over medium heat. Add onion, celery and garlic. Cook, stirring, 5 minutes or until tender. Add next 5 ingredients. Cook about 25 minutes or until carrots are crisp-tender. Add remaining ingredients and cook 15 to 20 minutes. - 31.9782

Italian Stew

Place meats in a large soup pot or Dutch oven over medium heat. Cook and stir to brown the meat. When meat is browned, add onion and garlic and cook a few minutes longer, stirring until onion softens. Add wine: bring to a boil and simmer until most of the... - 37.7291

Mango-tomato Summer Salsa

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0405

Asparagus And Carrot Terrine

Bring a large kettle of heavily salted water to a boil. Have ready a large bowl of ice water. Scrape the carrots and cut them lengthwise into quarters. Drop them into the boiling water and cook until very tender but not mushy. Lift from the boiling water with... - 33.0065

Chicken And Corn Soup

Remove and discard bones from chicken. Shred flesh. Heat stock in a pan over moderate heat. Add chicken and cook for 2 minutes. Stir in corn, salt and pepper. Mix cornflour with 1 tbsp water, add to soup and cook for about 5 minutes, stirring frequently till... - 41.6306

Cauliflower Soup

Cut cauliflower into florets and wash well. Place cauliflower, onion and stock in a pan over high heat and boil for 5-7 minutes till tender. Transfer soup to a blender, add remaining ingredients and blend till smooth. Return soup to pan and heat... - 38.2639

Cold Carrot Soup

Wash carrots, peel and grate. Put all ingredients in a pressure cooker and cook under pressure for 10 minutes. Cool soup, transfer to a blender and blend till smooth. Taste, adjust seasoning and chill. Serve cold in chilled soup bowls. - 36.0091

Haricot Bean Soup

Wash beans and soak in water for 6-8 hours. Heat oil in a pressure cooker over moderate heat. Add onion and garlic and saute for 2 minutes. Mix in beans, tomatoes, thyme, salt, pepper and water and cook under pressure for 20 minutes. Stir in vinegar. Ladle... - 40.0418

Spinach Soup

Pluck spinach leaves and wash thoroughly. Place spinach in a pan with water over high heat and cook for about 5 minutes till tender. Drain and puree in a blender. Melt butter in a pan over low heat. Add onion and saute for 1 minute. Stir in flour and cook for... - 46.5321

Mixed Vegetable Soup

Wash vegetables and drain. Scrape carrots and turnips, pluck spinach leaves and wash thoroughly. Remove and discard pith and seeds of bell peppers. Chop all vegetables roughly. Heat oil in a non-stick pan over moderate heat. Add onion and saute till light... - 48.0815

Fish Soup

Wash fish and cut into 2" pieces. Place fish with onion, tomatoes, chopped garlic, coriander leaves, bay leaf, salt, pepper and water in a pan over moderate heat. Bring to boil, lower heat and simmer for 10-15 minutes till fish is tender. Strain soup... - 47.4146

Cabbage Soup

Bring plenty of water to boil in a large pan and remove from heat. Plunge cabbage into boiling hot water and leave for 10 minutes. Remove from water, press well to drain and chop finely. Heat oil in a pan over moderate heat. Add onion and saute for 2... - 48.9352

Spicy Pumpkin Soup

Wash pumpkin, peel and chop roughly. Melt butter in a non-stick pan over low heat. Add onion and saute for about 3 minutes. Add pumpkin, ginger and spice powders and cook for 2 minutes. Stir in flour and salt. Pour in stock gradually, stirring all the while... - 47.4654

A Warming Rustic Garlic Soup

In a saucepan cook the garlic, bacon, if using, chilli, onion and thyme in the olive oil until golden. Break the bread into small cubes and add to the pan with the paprika and chicken stock. Bring to the boil and simmer for 10 minutes, stirring from time to... - 37.2212

Butternut Soup

Peel butternut, remove and discard seeds and chop flesh roughly. Place butternut, apple, onion, garlic, bay leaf, herbs and stock in a pressure cooker and cook under pressure for 15 minutes. Cool and remove bay leaf. Transfer soup to a blender. Add salt and... - 43.2518

Creamy Mushroom Soup

Wash mushrooms, wipe dry and chop. Melt butter in a pan over low heat. Add onion and saute for about 5 minutes. Mix in mushrooms, nutmeg, salt and pepper, cover pan and leave for about 5 minutes to draw out mushroom juices. Stir in milk and stock. Simmer... - 45.4961

Tomato And Ridge Gourd Soup

Heat oil in a large pan over moderate heat. Add onions and saute for 2-5 minutes till honey-coloured. Add garlic, oregano and coriander powder and stir for 1 minute to draw out flavours. Stir in tomatoes and ridgegourd, cover pan and simmer over very low heat... - 48.9528

Spiced Chicken Soup

Place plenty of water in a large pan over high heat and bring to boil. Add chicken bones and cook for 5 minutes. Drain and discard water. Put chicken bones, garlic, whole spices and water in a pressure cooker and cook under pressure for 15 minutes. Strain... - 46.7641

Jerusalem Artichoke Soup

Lightly spray a pan with olive oil. Drain the artichokes and add them to the pan. Add the onion, potatoes, garlic, celery and thyme, then stir to combine. Cover with a lid and cook for 10 minutes, shaking the pan occasionally, until the potatoes have started... - 45.6523

Cold Celery And Tomato Soup

Scrub celery stems, chop roughly and puree in a blender. Strain juice and discard fibres. You should have 3/4 cup of celery juice. Mix celery juice with tomato juice and freeze till almost firm. Place semi-frozen juice in a blender with curd and whisk. Add... - 41.5074

Mushroom Soup

Wash mushrooms, wipe dry and slice. Melt butter in a non-stick pan over low heat. Add onion and saute till translucent. Remove pan from heat, add flour, marjoram, mustard, salt and pepper and mix to a smooth paste. Blend in stock and return to heat. Add... - 48.0995

A Thai Soup Of Whiting And Squid

In a large saucepan, bring the stock to the boil and add the lime, lime leaves, garlic, chillies, ginger, lemongrass and nam pla. Simmer for 5 minutes. Add the whiting, asparagus and spring onions and cook for a further 4 minutes. Then add the squid and peas... - 39.4639

Gazpacho

Pour stock into a bowl and whisk while slowly adding oil. Gradually add garlic, tomato puree, lime juice, salt and pepper and continue whisking till well blended. Mix onion, tomatoes and bell pepper in a large bowl. Pour soup over vegetables and leave in the... - 38.2065

Ragi Ball

Boil water,add salt & ghee.sprinkle one tbsp ragi flour.wait for a second. Add rest of the ragi flour and simmer for 10 minutes. Mix well with a wooden spoon or a laddle(back side) to avoid lumps.(no lumps at all) When still hot, with wet hands, make orange... - 28.2364

Stir Fried Vegetables With Cracked Black Pepper

Wash black mushrooms and soak in water for 5 minutes. Drain and slice finely. Wash button mushrooms and slice finely. Cut broccoli into large florets, wash and blanch for 5 minutes. Scrape carrots and slice finely. Cut baby corn into 1" pieces. Heat oil in a... - 46.1215

Karela Masala By Chef Sonali

Clean, wash and wipe karela absolutely dry. Remove half a centimeter from both ends. Slit and keep aside. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the karela/bittergourd with this masala. Keep... - 52.846

Broccoli And Garlic Sauce Angel Hair Pasta

Vegetarians have limited choices when it comes to pasta and often get fed up of tomato based pasta sauces. This really simple and healthy garlic sauce pasta is such a refreshing change, for both vegetarians and non-vegetarians alike. The crunchiness of... - 135.091

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