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Diabetic Side Dish Recipes
Enjoy our collection of diabetic side dish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for diabetic side dish recipes.
CC: 204
Herbed Roasted Vegetables
Roasted Vegetables make a great meal! Don’t you agree? This is a recipe which makes a great side. The vegetables are well flavored with several herbs. The roasted garlic added at the end, really spices up that flavor. A great dish which is not only... - 143.026
Healthy Roasted Cauliflower
When most people think of ways to cook the much disliked cauliflower they will come up with either boiling or gratinating. It may seem strange, but cauliflower is absolutely fantastic when lightly roasted, a great cooking technique because it brings out the... - 130.007
Grilled Fennel
Join Toby as she prepares this wonderful side dish on loan from Registered Dietitians Meri Raffetto and Wendy Jo Peterson from their new book "The Mediterranean Diet Cookbook for Dummies" - 118.988
Balsamic Tomatoes With Spinach
Join Toby in managing diabetes well by including this summer special side dish- low calorie, low carb and with the complex flavors of balsamic vinegar. - 114.622
Sweet Couscous With Almond And Pistachio
MAKING
1. In a saucepan take water and juice, bring to a boil.
2. Stir in the couscous. Cook for 5 minutes.
3. Meanwhile in a grinding jar grind together almond and pistachio.
4. Remove the couscous from the heat. Stir in the ground nuts and margarine.... - 109.798
Snow Peas With Garlic And Ginger
GETTING READY
1. In a bowl take jalapeno, ginger, garlic, turmeric and snow peas. Set aside.
MAKING
2. Heat a heavy skillet and add in the cumin seeds. After cumin release its aroma pour in the canola oil.
3. Add in the snow peas mixture, stir well. Cover... - 109.778
Lentil Salad With Avocado And Mango
Watch Toby Smithson (with some help) prepare this healthy and refreshing salad with the flavors of India, on loan from fellow Registered Dietitian Gita Patel and her new book "Blending Science with Spices". - 108.509
Portobello Mushrooms, Broccoli And White Beans
GETTING READY
1. In a bowl take mushroom and pour in the balsamic vinegar, set aside.
MAKING
2. In a large skillet pour in sesame and canola oil. Add in the ginger, garlic and red pepper. Sauté for 1 minute.
3. Add in the mushrooms and sauté for 3 minutes.... - 107.201
Okra Stir-fried
Toby Smithson prepares a unique, diabetes-friendly side dish recipe from fellow Registered Dietitian Gita Patel's new book "Blending Science with Spices" - 105.991
Stuffed Roasted Onions
A great side dish, rich in vitamins A and C, from "Good Food for Life" by Maggie Davis, RD, CDE - 104.167
Broccoli And Goat Cheese With Walnuts
Join Toby as she prepares this delicious vegetable dish courtesy of Connie Guttersen, RD, PhD from her new book "The New Sonoma Cookbook" (2011, Sterling Publishing). This dish proves again that managing diabetes and fabulous foods go hand in hand. - 104.049
Baked Polenta With Wild Mushrooms
A wonderful, diabetes-friendly dish by Meri Raffetto, RD and Roseanne Rust, MS, RD from their book "Glycemic Index Cookbook for Dummies" - 102.605
Zucchini Provencale
MAKING
1. Melt the margarine in a pan over medium heat.
2. Sauté the shallot till translucent, add in the zucchini, cook until tender.
3. Add in the tomatoes, parsley, tarragon, salt and pepper. Toss well.
SERVING
4. Serve Zucchini Provencale with panko... - 102.443
Weight Watcher's Coleslaw
Is coleslaw your favorite but you are afraid of those calories? Here's a recipe specially handcrafted for you. Watch the chef churn out this super healthy variation of coleslaw that is certainly worth giving a try. Watch it now. - 101.779
Savory Chia Seed Ep 179
Need a healthy recipe to add up some omega 3 to your diet? Then take a look at this savory chia seed pudding recipe. Watch the video to see how the chef combines chia seeds with ginger root and garlic to make a perfectly tasting dish. A great solution for... - 88.6152
Sarson Ka Saag
The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1206
Ginger Curry
1. Peel and chop the ginger finely and soak in a little hot water.
2. Chop the green chillies.
3. Slice and chop coconut into small pieces.
4. Drain ginger. Put ginger, chillies, curry leaves, coconut into a pan. Add a little water and salt. Cook over a slow... - 49.7564
Mango-tomato Summer Salsa
This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0088
Pavakka Puli Inji
The striking feature of this dish is that it blends or assimilates all the taste flavours in it like bitterness through bitter gourd, sweetness through jaggery and the spiciness through green chillies…all the three in the tangy sauce of tamarind. - 48.6555
Oriental Salad
Place all ingredients for dressing in a non-stick pan and cook over low heat stirring continuously for 5-7 minutes.
Remove from heat and set aside.
Trim French beans, cut into 2" strips and blanch.
Peel cucumber and scrape carrots.
Cut into strips.
Shred... - 47.9871
Pepper Salad
GETTING READY
1) Cut pepper in fine strip and cover with boiling water.
MAKING
2) Cook on highest setting for 2 minutes.
3) Drain and rinse the pepper under cold water.
4) In a serving dish, arrange the pepper strips and tomato slices.
5) Sprinkle scallions... - 47.7561
Dal Stuffed Bitter Gourd
Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 46.6616
Stuffed Bittergourds
Wash bittergourds, scrape gently and make a slit on one side to come three-quarters of the way up.
Carefully remove seeds and rub salt and turmeric all over bittergourds.
Set aside for 1-2 hours.
Place bittergourds in a pan with enough water to cover over... - 46.4141
Sweet And Sour Vegetables
Cut cauliflower into florets.
Trim French beans and cut into 1" pieces.
Cut carrots, bell peppers and spring onions into 1" pieces.
Heat oil in a non-stick pan over moderate heat and add vegetables.
Stir-fry for 2-3 minutes.
Sprinkle with salt and soya... - 46.3872
Kareli Chi Bhajee
MAKING
1. Peel gourds and remove bitterness.
2. Cut into small pieces. Keep aside.
3. In a frying pan dry roast coconut, onion, cloves, cinnamon and peppercorns until red.
4. Grind to a fine paste.
5. In a small bowl add tamarind with 1 cup water and keep it... - 46.0716
Karelicha Khamam
MAKING
1. Peel gourds and remove bitterness.
2. Cut into small pieces. Keep aside.
3. In a bowl add dal and water. Soak dal whole night.
4. Next day drain out the dal from water.
5. Grind coarsely.
6. In a frying pan heat 4 tablespoon oil. Toss asafoetida... - 46.0218
Healthy Coleslaw
Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish, Coleslaw. - 45.7081
Warm Salad Of Asparagus, Field Mushrooms And Peas
Cook the asparagus in boiling water for 1 minute, drain, reserving the cooking water, and set aside.
Add the peas to the asparagus cooking water and cook for 2 minutes, drain, then set aside.
Prepare your barbecue, grill or griddle pan.
Combine the olive oil... - 44.8146
Spicy Fish Curry
Cut the fish into 2.5 cm cubes.
Lightly spray a non-stick frying pan with olive oil, add the fish and fry until just cooked, this should take about 3 minutes.
Remove and set aside.
Spray a little more oil on to the pan and fry the onions until they are soft... - 44.6983
Broccoli With Black Mushrooms
Soak mushrooms in warm water for 1 hour.
Drain and shred thickly.
Cut broccoli into florets, wash and drain well.
Heat oil in a non-stick kadhai or wok over moderate heat.
Add garlic and stir-fry for 1 minute.
Mix in mushrooms, broccoli, spring onions,... - 44.2001
Chicken Tagine
Mix all the spices together.
Coat the chicken with half the spice mixture and leave overnight preferably, or for at least 2 hours.
In a heavy saucepan, heat the oil and brown the chicken over a high heat.
Remove from the pan and set aside.
Add the remaining... - 44.0456
Glazed Carrots
1) Wash and peel carrots.
2) Cut into medium slices.
3) Cook in boiling water until tender.
4) Drain.
5) In a skillet melt butter.
6) Add carrots.
7) Cook until slightly browned and glazed.
8) Add Zsweet®
9) Serve and garnish with parsley. - 43.4551
Tortino
Preheat the oven to 200°C/400°F/gas mark 6.
Blanch the asparagus in boiling water for 3 minutes, then refresh in cold water to arrest the cooking.
Drain.
Pan-fry the shallot in the butter until softened but not coloured, then add the spinach and thyme... - 43.413
Chipotle Grilled Potatoes
Scrub potatoes; pat dry with paper towels.
Cut potatoes in half lengthwise; cut each half into 4 wedges.
In a covered large saucepan cook the potatoes in a small amount of boiling water about 15 minutes or just until tender.
Drain and cool.
Meanwhile, place... - 43.3762
Cabbage Saute
Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and enjoy!!! - 43.249
Stuffed Bittergourds
MAKING
1. Peel gourds and remove bitterness.
2. Cut on one side halfway through.
3. In a skillet heat oil and fry gram flour to red colour.
4. Add rest of the ingredients and stir well.
5. Stuff the mixture into the gourds and secure with a thread.
6. In a... - 42.9941
Warm Tofu Salad
Place all ingredients for dressing in a blender and blend till smooth.
Combine all vegetables except chopped onion in a salad bowl.
Stir dressing into vegetables, cover and refrigerate for several hours.
Just before serving heat a non-stick pan and add oil,... - 42.879
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