Diabetic Fish Recipes

Preheat the oven to 200°C/400°F/gas mark 6. Make 2 diagonal slashes in each side of each herring. Cut each rasher of bacon into 8 pieces and insert into the slashes in the herrings. Dip the herrings in the milk, then smother all over with the... - 42.6975

In a saucepan, sweat the onion in the olive oil. Add the breadcrumbs and cook for 2-3 minutes. Remove from the heat and add the currants, pine nuts and parsley. Pour in the citrus juices and stir. Season with black pepper and mix well. Allow to cool. Preheat... - 42.5574

Thaw fish, if frozen. For marinade, in a medium bowl combine lemon juice, -1 tablespoon of the oil, the salt, thyme, and black pepper. Rinse fish; pat dry with paper towels. Cut into 1-inch cubes. Add fish to marinade; toss gently to coat. Cover and marinate... - 42.2702

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 1/2-inch pieces. In a medium bowl combine egg, bread crumbs, onion, mayonnaise dressing, parsley, mustard, lime peel, and salt. Add fish; mix well. Shape into 12 patties, about 1/2 inch... - 42.2686

Cut the pickled lemons in half, scoop out the flesh and discard. Cut the rinds of 3 of the lemons into 12 pieces of roughly even size. Place the rind of the fourth lemon in a food processor with the mint, garlic, chilli flakes, oil and 2 tablespoons of water... - 41.074

Cook the potatoes in water until soft. Mash and set aside. Place the cod in a shallow frying pan, add the milk and bring to the boil. Remove from the heat and allow the cod to cool in the milk. When the cod is cool enough to handle, remove from the milk and... - 41.0299

Thaw fish, if frozen. For citrus relish, in a small mixing bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit, red onion, and cilantro into vinegar... - 40.799

Heat the olive oil in a large saucepan over a medium heat. Add the onion, anchovies, garlic and chilli and cook until the onion is soft but not brown. Add the wine and the stock and bring to the boil. Simmer for 5 minutes, then add the mussels and... - 40.4681

Thaw fish, if frozen. For tomato chutney, in a medium saucepan heat 2 teaspoons olive oil over medium heat. Add leek; cook just until tender. Remove from heat. Stir in tomato, basil, capers, pepper, and salt. Cover and keep warm. Rinse fish; pat dry with... - 40.0126

For strawberry salsa, in a small bowl stir together plum sauce, lime juice, and ginger. Remove 3 tablespoons of the mixture and combine with the salt and black pepper; set aside. Stir strawberries, cucumber, green onion, cilantro, and jalapeno pepper into the... - 39.8878

Char the peppers in the oven or over a gas flame until the skin is blackened. Place the peppers in a paper bag and seal. Allow the peppers to steam in their own heat for 15 minutes, then remove and peel. Place in a food processor with their juice and... - 39.3703

1. Place red pepper, green onions, ginger and oil in a large deep nonstick frying pan over a medium heat. Cook, stirring, for 1-2 minutes or until red pepper is soft. Stir in orange rind, wine, orange and lemon juices and soy sauce. Bring to the boil. 2.... - 37.8453

1. Place green onions, coriander, ginger, lemon grass, chili, lime juice, mirin, fish and soy sauces and lime leaves in a deep casserole. Mix to combine. Add fish. Turn to coat. Cover. Marinate in the refrigerator for 1 hour. 2. Preheat oven to 190°C /... - 37.7537

Heat the olive oil in a frying pan, add the onion and thyme and cook until the onion is soft but not brown. Add the remaining ingredients except the bread and warm through, stirring to combine. Season with black pepper to taste. Preheat the grill. Toast the... - 37.3318

Combine the first 6 ingredients in a bowl to make a marinade. Place all the fish and shellfish in the marinade for 1 hour. When ready to cook, add the fish and the shellfish with the marinade to the stock and bring to a rolling boil. Add all the vegetables... - 36.5047

Thaw fish, if frozen. If desired, remove and discard skin from fish. Rinse fish; pat dry with paper towels. Set aside. In a medium microwave-safe bowl cover and microwave potatoes on 100 percent 'power (high) for 5 to 7 minutes or until nearly tender,... - 32.0874