Mix all ingredients together. Divide into 6 individual molds and steam 30-40 minutes. Nice for a treat at Christmas. Exchange 1 fruit and 1 fat

These Diabetic Applesauce Cookies are simply awesome ! Bite into these crunchy treats for a delightful brunch and let me know if you like them. Try out these Diabetic Applesauce Cookies at the earliest. Who said that diabetics have to forget delicious sweet ..

Mix dry ingredients; add butter, vanilla, eggs, sugar substitute, and blend well. Stir in grated apples and nuts, bake in well-greased 9x13 pan at 375 degrees, 40-45 minutes. (1 serving equals 1/2 fat exchange, 1 bread, 1/2

A Delicious Low/Slow Carb Dessert Suitable for Phase 1 of South Beach, Gluten-Free and

Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb

Combine all ingredients. Beat until smooth and fluffy. Pour into freezer tray and freeze until firm. Stir 2 or 3 times while

MAKING 1) In a blender or food processor, add in the tomato paste, lemon juice, water, salt, oregano, cumin, nutmeg, pepper, dry mustard and garlic powder. 2) Blend the mixture well till smooth. 3) Transfer the sauce into a bowl. Cover and refrigerate till ..

See

Make some delicious and interesting raw cookies. Its fun to involve the kids so try this

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit

Satisfy both the meat and veggie lovers at the same time with this quick to cook and great to eat tangy steak salad. It is easy, healthy and yes simply delicious. Toss this simple salad and have a great time.

A nutritious soup that is real easy to make. A healthy combination of ingredients the chicken clear soup is a complete meal in itself. Surprise your kids with a yummy chicken soup that they are sure to love.

Tabbouleh salad is a vegan side dish most popular all over the Middle East. This salad is perfect for summer, featuring fresh tomatoes, bulgur wheat, parsley, lemon, and

Quick and Easy

Just Beet It" is a quick and easy to prepare Healthy Beet Juice. Health benefits of beet are many but the problem is they don’t taste good. This Healthy Beet Juice is very refreshing and tastes good, your entire family is going to love it. Now, don’t get ..

You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor. * To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons." Scrape the corn kernels from the ears of corn by using a sharp ..

Cornflake apple cream topping is a great delicious and my favourite quick breakfast. Healthy yet tasty dish to relish

Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing ..

A quick and simple "tuna salad" for those who need a snack during the

Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish,

The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is ..

Succulent shrimps fried in olive oil with caramelized garlic. You can find a live frying instruction on my Youtube channel "cooking with

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet

Simple Summertime Pasta : Cook the pasta according to directions. Meanwhile, place the onion, washed tomatoes, garlic and basil in a food processor. Rapidly pulse on and off until the mixture is chopped. Pour into a large serving bowl and add the crushed ..

Busy But Healthy show host Kristine Fretwell demonstrates her quick and healthy recipe, Raspberry

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try.

Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and

This deliciously tasting soup is easy to make. The video instruction is also published on my Youtube channel “cooking with

Rinse fillets in cold water; pat dry. Grind or chop fine; blend with margarine. Allow to rest. Exchange 1/4 c. (60 mL): 1/2 fat, 1 meat Calories 1/4 c. (60 mL):

Blend ingredients together; allow to rest at room temperature 2 hours. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL):

Blend ingredients together. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL):

Blend ingredients together; refrigerate overnight. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL):

Combine caviar and margarine. Refrigerate overnight. Exchange, 1/4 c. (60 mL): 1/2 fat, 1 meat Calories, 1/4 c. (60 mL):

Blend ingredients together. Exchange, 1/4 c. (60 mL.): 1/2 fat Calories, A c. (60 mL):

Crush crabmeat; blend with margarine. Refrigerate overnight. Exchange, 1/4 c. (60 mL): 1/2 fat, 1/2 meat Calories, 1/4 c. (60 mL):

Blend ingredients together. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL):

Take one sheet of phyllo dough and spread it flat; coat with butter-flavored non-stick vegetable cooking spray. Fold the dough in half and spray it again. Fold it again; the sheet is now one-quarter of its original size. Using scissors, cut it into four ..

Combine drink mix and water in a tall glass, stir to completely blend. Add ice cream and fill with diet

Combine all ingredients in glass, stir to

Stir all the ingredients together and chill before

This delicious dressing is a welcome addition to a reducing diet, and may also be safely used by diabetics. One tablespoon of this dressing equals eight

Combine whipped-topping powder, lemon juice, water, aspartame sweetener, and instant coffee powder in a blender. Process until foamy. Add ice and process using the off/on switch until smooth. Add ginger ale and nrocess on low until

Cut bananas into chunks and place in a blender. Add 1 cup (250 mL) of the pineapple juice and orange juice concentrate. Blend until smooth. Transfer to large bowl. Add the remaining 2 cup (500 mL) of the pineapple juice and the cold water, lemon juice, and ..

The simple combo of apricots, rum, raisins and nutmeg makes Alabama Apricots yummy! Apricots are great to eat raw and now with our Alabama Apricot recipe it€™s easy to include apricots in your meals also. Try this short cut to get apricots in your diet. I ..

The soy mint tikkis are snacky indian preparations that are usually served with spicy chutneys. Made with chickepeas, soy nuggets, flavored with chopped mint, green chillies and ginger, the tikkis are cooked to a golden brown and served immediately.This is a ..

Hariyali daal is a an indian prepartion of lentils cooked in water with spices and vegetables. The hariyali daal is prepared with split red lentils, greens of choice, tomatoes, and flavored with fenugreek, cumn, turmeric, chilies and ginger.This is a special ..

The corn and sprout bhel is an indian snack that is at times served with spicy mix of puffed rice. The corn and sprout bhel is a sauted preparation that is lightly cooked with crispy veggies in a blend of soy sauce, lemon juice with garlic and onions for ..

The kidney bean soup is prepared with red kidney beans and is a nutritious soup to be served with a meal. Cooked with tomatoes, onions and garlic with hili powder and lemon juice to taste, the kidney bean soup is filling and can be served as a snack too.This ..

The grilled vegetable sandwich can be served as a full meal. Prepared with a stuffing of shredded cabbage, carrots, cottage cheese and mozarella along with green chilies for heat, served between whole wheat bread slices, the vegetable grilled sandwich is ..

Karela kadhi is an indian bittergourd preparation that is cooked with curd and water. Spiced with ginger and green chilies and thickened with corn flour, the karela kadhi goes best with rice and has great health benefits.This is a special low sugar recipe ..

Broken wheat upma is an indian preparation that is commonly served as breakast or a filling snack. Cooked with veggies and flavored with onions, ginger and green chiliezs, the upma is garnished with fresh coriander leaves.This is a special low sugar recipe ..

Paneer aur hare chane ka salad is a filling indian salad preparation that can be served as a full meal. Prepared with green peas, tomatoes, paneer, spring onions and flavored with lemon juice, roasted cumin with salt and pepper to taste, it can be served with ..

The corn and barley kachumbar is an indian styled salad recipe prepared with barley and fresh vegetables. The cooked barley is tossed with vegetables and flavored simply with roasted cumin, lemon juice and coriander.This is a special low sugar recipe great ..

Sev biriyani is prepared with vermicelli or sevaiiyan. Cooked with ghee with saffon and elaichi for flavor, the sev biriyani can be sweetned with sugar or sweetner and served with slivered pistachio nuts.This is a special low sugar recipe great for diabetics ..

Pyaz ki roti is an indian preparation of flat bread with wheat flour and bran batter. Cooked with finely chopped onions and green chiles, the pyaz ki rotis and lightly flavorful and savory and can be served with any indian prepation of vegetables.This is a ..

The buckwheat dhoklas are an americanised version of a popular indian snack. The soaked buckwheat and millet mix is combined with oil green chilies and baking soda and steamed. Garnished with corainder, they can be served with a sweet or spicy chutney.This is ..

Garlic vegetable soup is a got cooked soup with vegetables that can be served as a starter or a flavorful snack. Cooked in a base of milk, the garlic vegetable soup contains oats, peas, carrots, corn, broccoli and asparagus.This is a special low sugar recipe ..

Rajma saag wala is a kidney beans and amarnth leaves preparation that is common in indian homes. Cooked with sauted ginger, garlic, chilies and onions with cumin, the rajma saag wala has a curd and cream base.This is a special low sugar recipe great for ..

The cauliflower methi parathas are cooked parathas with grated cauliflower in the dough. Flavored with green chiles, fenugreek and haldi and added curd for moisture, the cauliflower methi parathas can be served with chutney or vegetables.This is a special low ..

Apple porridge is a delicious and nutritious porridge that can be served for breakfast. Made with broken wheat and rolled oats, the porridge is pressure cooked with milk and flavored with cinnamon powder. Served with added apples and sugar or sweetner, the ..

Gajar halwa is a traditional indian dessert made with toasted carots cooked in a milk and sugar mix. Cooked to a thick and sticky consistency, the gajar halwa is flavored with cardamom and is very delicious.This is a special low sugar recipe great for ..

Its globe artichokes and it€™s boiled. This two-ingredient side dish is a common component of the healthy diet. Follow the direction and you will be surprised to see the ideal outcome in no time and globe artichokes are cooked to

Spread the rolled oats flat in a large pan. Bake in a preheated 325°F (160°C) oven for 10 minutes. Remove from the oven and set aside. Meanwhile, in a saucepan stir together the apple juice concentrate and cornstarch and cook over medium heat until ..

Green pea pankis are pancake like preparation made with rice and lentil flour along with green peas. Flavored with cumin and coriander and moistened with curd, the green pea pankis are coked on a griddle between banana leaves and best served hot with green ..

Toasted spinach rotis are healthy and nutritious indian flatbreads made with whole wheat and spinach stuffing. With added cottage cheese and onions and green chilies for taste, the spinach rotis are toasted to a crispy crust served by cutting in strips.This ..

Dahi chane ki sabzi ia a cooked red gram preparation with curd. Cooked with gram flour along with the flavors of bay leaf, mustard seeds, ginger, green chilies and turmeric, the dahi chane ki sabzi is best served with chopped coriander as garnish.This is a ..

Fada khichdi is a cooked lentil and bulger wheat preparation that is made with vegetables and can be served as a full meal. Pressure cooked and flavored with cumin, chilies, ginger, cinnamon , cloves and asafoetida, the fada khichdi is heavy and filling.This ..

These baked palak methi puris are nutritious and healthy and nutritious flat breads that can be served as a meal with a side. Prepared with a batter of millet flour, wheat flour and flavored with ginger and green chilis and fenugreek leaves, the baked palak ..

The palak masoor dal is an indian preparation of red lentils with spinach. Cooked in water with ginger, green chiles, turmeric and tamarind for flavor, the palak massor daal is best served hot with cooked long grained rice.This is a special low sugar recipe ..

Soya vegetable korma is a mixed preparation of vegetables with soy nuggets. Best served with rice or totis, the soy vegetable korma is an indian preparation of vegtables that is cooked with a paste of spices cooked in milk with vegetables along with water. ..

Sauf wale baingan is a dry preparation of brinjal that can be served with rice or rotis. Cooked in a pan with cumun, garlic, ginger and brinjal, the sauf wale baingan is spiced with turmeric, chili powder and fennel seeds for flavor. It can be garnished with ..

These whole meal and oat spiced pancakes are flavorful and filling pancakes prepared with rolled oats and whole wheat flour. Cooked on a pan with a batter of flour, oats, spices, milk and fruit salt, the spiced whole wheat and oat pancakes are served hot.This ..

Chana daal with cucumber is an indian preparation of split bengal gram with cucumber. Cooked in water with ginger, chiles and cumin for flavor and taste, the chana daal with cucumber is served hot with chopped coriander as garnish.This is a special low sugar ..

Paneer and pudhine ka paratha is a whole wheat flatbread cooked with cottage cheese and mint leaves filling. The dough is flavored with coriander, onions, lemon juice, and green chiles and cooked on a non stick pan.This is a special low sugar recipe great for ..

Matar paneer masala or mutter paneer masala is an indian preparation of cottage cheese with peas and spices. Flavored with ginger paste, green chilies, garlic, tomatoes and garam masala, the paneer matar masala also has potatoes in it.This is a special low ..

Fruit sandesh is an indian dessert prepared with milk, sugar, cottage cheese and sweet fruits. Combined together and blended to a smooth paste, the sandesh mix is frozen before serving. The orange sauce can be served with the fruit sandesh.This is a special ..

Gawarfali ki subzi is a nutritious and healthy vegetable preparation, cooked with cluster beans. Cooked with a curd mix along with spices like mustard seeds, asafoetida, fennel seeds, chili powder and curry leaves, the gawarfali ki sabzi is best served with ..

Heat 2 1/2 cup (625 mL) of milk in a saucepan; bring to a boil. While this is heating, combine 1/2 cup (125 mL) milk and the cornmeal with a wire whisk. When the milk boils, pour in the cornmeal-milk mixture and cook over medium heat. Stir with a wire whisk ..

This healthy spaghetti squash recipe is an excellent way to get some squash in your diet in a bit of a different way. Max out on greens by using a lot of parsley in a delicious lemon caper sauce. I like making healthy vegan recipes that use some raw ..

Spice up your cabbage and lightly cook this healthy coleslaw recipe to take some of the bite out. This is a great way to get a very nutritious vegetable into your diet a bit more softly. Walnuts bring protein and omega-3 fats for a more substantial meal. The ..

Dal pinni is an indian lentil preparation made with split yellow lentils and split bengal gram. The daal pinni is best served with rice or rotis and is cooked with water along with flavoring spices like red chilies, cloves, coriander, poppy seeds, mustard and ..

Soyabean biriyani is a vegetarian biriyani cooked with rice and soya beans. Prepared with a masala of cumin, ginger, garlic, chili powder and coriander powder as the main flavoring agents, the soyabean biriyani is cooked with milk and vegetables and baked as ..

Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in a marinade of curd, chili powder, turmeric, ginger and garlic along with fenugreek and chaat ..

This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit

Thaw strawberries, if frozen. In blender container combine buttermilk, yogurt, banana, ice cubes, and strawberries. Cover and blend till mixture is smooth. Pour into 4

Coat a Dutch oven with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add carrot, onion, and celery; saute 10 minutes. Add chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, and let ..

Beat margarine until light and fluffy. Add sugar replacement and fructose; beat at least 2 minutes. Beat in egg yolks and vanilla. Gradually stir in flour, baking powder, and salt. Shape into balls; then roll balls between your hands into fingers. Place ..

Beat egg; mix in other ingredients and turn out into a lightly-greased casserole. Bake at 350° approximately 1-1 1/4 hours. (The whole casserole may be counted as 4 meat exchanges and 2 bread exchanges in a diabetic

In a bowl, combine cream cheese and

1. Spread each of 16 melba toast slices with an equal amount of mixture and garnish each with a parsley sprig. Add 1 Bread Exchange to Exchange Information; change nutrition information to 221 calories; 18 g protein; 10 g fat; 14 g carbohydrate; 33 mg ..

" Its a better-for-you version of an all-time lunch-counter classic. Loaded with popular pizza flavor, the cheese-topped burgers not only taste great, but they beat the clock as

Mold: Spray 3-cup ring mold with nonstick cooking spray and set aside. In medium heatproof bowl sprinkle gelatin over boiling water and stir until dissolved; add remaining ingredients for mold to gelatin mixture and stir until combined. Pour mixture into ..

"I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low

FlaX Seeds oil is very healthy and makes food delicious. It is good for a beautiful skin, diabetes and weight loss.

Preheat oven to 325°F. Grease baking sheets and set aside. Cream butter with sugars in large bowl until light and fluffy. Beat in eggs and vanilla. Sift flour, soda and salt into egg mixture and stir well. Add remaining ingredients and blend. Roll mixture ..

This blend of kale and grapefruit juices combines the nutritive powers of both, but allows the grapefruit to overpower the bitterness of kale making for a tasty and convenient way of getting more raw greens into your

washes at least 2 to5 times and soak the ragi for 3-4 hours longer than you soak the rice. Soak rice, whole urad and methi seeds in separate containers for 4-6 hours or overnight. In a wet grinder or a mixie /blender, grind the urad dal till light and ..