Great for anyone on a diabetic or low fat diet, or even anyone looking for something quick, simple and easy with a great taste! - 34.1025

1. Start heating oven to 350°F. 2. In large bowl cream butter with nonnutritive sweetener until light and fluffy; add chocolate; beat until smooth. Beat in eggs and vanilla. Add flour, baking powder, and walnuts; beat until smooth. 3. Spread batter in... - 33.733

Bake a treat for all this Christmas,this Diet Cherry Pie is sure to find it's place in the hearts of all those who restrict their sugar intake.Diet Cherry Pie for moms & Dads.Serve this Diet Cherry Pie with love. - 47.7639

Popovers are made with flour & eggs.Popovers pop out of the oven when baked & are served hot.My way of cooking Popovers are different since I make Diebatic Popovers.All my diet recipes are dedicated to my mom & these Diebatic Popovers are a gift from me to... - 35.2635

One of my few recipes for my mom,Diabetic-Fine-Crumb Pie Shell is a perfect start to baking a pie.I bake this Diabetic Crumb Pie Shell to prepare a great diet pie for her. - 34.6815

Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 46.6894

A Delicious Breakfast Treat, For your Sunday Brunch, or just to spice up your mid week Doldrums - 40.6891

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.269

Combine all ingredients. Beat until smooth and fluffy. Pour into freezer tray and freeze until firm. Stir 2 or 3 times while freezing. - 23.5046

See videos - 19.7297

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad. - 35.1399

Christmas Special Butter Cookies are always a delight. Make these cookies in your favorite shapes and sizes and watch your family delighted with joy. Don't miss out on this video, it will certainly prove helpful. - 98.9309

Satisfy both the meat and veggie lovers at the same time with this quick to cook and great to eat tangy steak salad. It is easy, healthy and yes simply delicious. Toss this simple salad and have a great time. - 36.883

A nutritious soup that is real easy to make. A healthy combination of ingredients the chicken clear soup is a complete meal in itself. Surprise your kids with a yummy chicken soup that they are sure to love. - 38.0295

A quick and simple "tuna salad" for those who need a snack during the day. - 19.7665

Quick and Easy Enchiladas - 32.2561

All you people who thought juice made from beet does not taste good, think again. This video shows how chef Joy Houston prepares this tasty recipe. Beet juice is considered as one of the natural ingredient to reduce blood pressure. The combination of beet,... - 134.148

You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor. * To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons." Scrape the corn kernels from the ears of corn by using a sharp... - 42.7928

Cornflake apple cream topping is a great delicious and my favourite quick breakfast. Healthy yet tasty dish to relish all-day..! - 33.8786

The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.4551

Succulent shrimps fried in olive oil with caramelized garlic. You can find a live frying instruction on my Youtube channel "cooking with Dorus". - 38.4704

Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing... - 27.9492

If you love pasta and want to know more information on pasta, this video is for you. John Hall from Dreamfields Healthy Pasta shares his opinion on this product. You will get a variety of pasta products from this company, using which you can prepare new pasta... - 128.9

Busy But Healthy show host Kristine Fretwell demonstrates her quick and healthy recipe, Raspberry Squares. - 40.2313

Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish, Coleslaw. - 45.7107

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0405

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8937

Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and enjoy! - 48.604

This deliciously tasting soup is easy to make. The video instruction is also published on my Youtube channel “cooking with Dorus”. - 52.4798

Blend ingredients together. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL): 200 - 14.7993

Blend ingredients together; allow to rest at room temperature 2 hours. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL): 200 - 14.777

Blend ingredients together; refrigerate overnight. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL): 200 - 15.5422

Combine caviar and margarine. Refrigerate overnight. Exchange, 1/4 c. (60 mL): 1/2 fat, 1 meat Calories, 1/4 c. (60 mL): 280 - 14.2774

Blend ingredients together. Exchange, 1/4 c. (60 mL.): 1/2 fat Calories, A c. (60 mL): 200 - 15.5321

Crush crabmeat; blend with margarine. Refrigerate overnight. Exchange, 1/4 c. (60 mL): 1/2 fat, 1/2 meat Calories, 1/4 c. (60 mL): 230 - 15.3289

Blend ingredients together. Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL): 200 - 17.7111

Rinse fillets in cold water; pat dry. Grind or chop fine; blend with margarine. Allow to rest. Exchange 1/4 c. (60 mL): 1/2 fat, 1 meat Calories 1/4 c. (60 mL): 250 - 18.6892

Take one sheet of phyllo dough and spread it flat; coat with butter-flavored non-stick vegetable cooking spray. Fold the dough in half and spray it again. Fold it again; the sheet is now one-quarter of its original size. Using scissors, cut it into four... - 24.842

Combine all ingredients in glass, stir to blend. - 14.9262

Stir all the ingredients together and chill before serving. - 21.2614

This delicious dressing is a welcome addition to a reducing diet, and may also be safely used by diabetics. One tablespoon of this dressing equals eight calories. - 25.9666

Combine whipped-topping powder, lemon juice, water, aspartame sweetener, and instant coffee powder in a blender. Process until foamy. Add ice and process using the off/on switch until smooth. Add ginger ale and nrocess on low until blended. - 24.9959

The corn and barley kachumbar is an indian styled salad recipe prepared with barley and fresh vegetables. The cooked barley is tossed with vegetables and flavored simply with roasted cumin, lemon juice and coriander.This is a special low sugar recipe great... - 35.0742

Cut bananas into chunks and place in a blender. Add 1 cup (250 mL) of the pineapple juice and orange juice concentrate. Blend until smooth. Transfer to large bowl. Add the remaining 2 cup (500 mL) of the pineapple juice and the cold water, lemon juice, and... - 39.6422

Its globe artichokes and it€™s boiled. This two-ingredient side dish is a common component of the healthy diet. Follow the direction and you will be surprised to see the ideal outcome in no time and globe artichokes are cooked to perfection! - 33.2277

The soy mint tikkis are snacky indian preparations that are usually served with spicy chutneys. Made with chickepeas, soy nuggets, flavored with chopped mint, green chillies and ginger, the tikkis are cooked to a golden brown and served immediately.This is a... - 37.082

Hariyali daal is a an indian prepartion of lentils cooked in water with spices and vegetables. The hariyali daal is prepared with split red lentils, greens of choice, tomatoes, and flavored with fenugreek, cumn, turmeric, chilies and ginger.This is a special... - 35.1662

The corn and sprout bhel is an indian snack that is at times served with spicy mix of puffed rice. The corn and sprout bhel is a sauted preparation that is lightly cooked with crispy veggies in a blend of soy sauce, lemon juice with garlic and onions for... - 37.16

The kidney bean soup is prepared with red kidney beans and is a nutritious soup to be served with a meal. Cooked with tomatoes, onions and garlic with hili powder and lemon juice to taste, the kidney bean soup is filling and can be served as a snack too.This... - 42.1306

The grilled vegetable sandwich can be served as a full meal. Prepared with a stuffing of shredded cabbage, carrots, cottage cheese and mozarella along with green chilies for heat, served between whole wheat bread slices, the vegetable grilled sandwich is... - 43.4177

Toasted spinach rotis are healthy and nutritious indian flatbreads made with whole wheat and spinach stuffing. With added cottage cheese and onions and green chilies for taste, the spinach rotis are toasted to a crispy crust served by cutting in strips.This... - 44.2716

Karela kadhi is an indian bittergourd preparation that is cooked with curd and water. Spiced with ginger and green chilies and thickened with corn flour, the karela kadhi goes best with rice and has great health benefits.This is a special low sugar recipe... - 39.9917

Broken wheat upma is an indian preparation that is commonly served as breakast or a filling snack. Cooked with veggies and flavored with onions, ginger and green chiliezs, the upma is garnished with fresh coriander leaves.This is a special low sugar recipe... - 40.8542

Fada khichdi is a cooked lentil and bulger wheat preparation that is made with vegetables and can be served as a full meal. Pressure cooked and flavored with cumin, chilies, ginger, cinnamon , cloves and asafoetida, the fada khichdi is heavy and filling.This... - 43.9866

Pyaz ki roti is an indian preparation of flat bread with wheat flour and bran batter. Cooked with finely chopped onions and green chiles, the pyaz ki rotis and lightly flavorful and savory and can be served with any indian prepation of vegetables.This is a... - 38.4407

The buckwheat dhoklas are an americanised version of a popular indian snack. The soaked buckwheat and millet mix is combined with oil green chilies and baking soda and steamed. Garnished with corainder, they can be served with a sweet or spicy chutney.This is... - 42.3426

These baked palak methi puris are nutritious and healthy and nutritious flat breads that can be served as a meal with a side. Prepared with a batter of millet flour, wheat flour and flavored with ginger and green chilis and fenugreek leaves, the baked palak... - 39.5155

The palak masoor dal is an indian preparation of red lentils with spinach. Cooked in water with ginger, green chiles, turmeric and tamarind for flavor, the palak massor daal is best served hot with cooked long grained rice.This is a special low sugar recipe... - 39.8071

Garlic vegetable soup is a got cooked soup with vegetables that can be served as a starter or a flavorful snack. Cooked in a base of milk, the garlic vegetable soup contains oats, peas, carrots, corn, broccoli and asparagus.This is a special low sugar recipe... - 39.0597

Sauf wale baingan is a dry preparation of brinjal that can be served with rice or rotis. Cooked in a pan with cumun, garlic, ginger and brinjal, the sauf wale baingan is spiced with turmeric, chili powder and fennel seeds for flavor. It can be garnished with... - 41.1681

The cauliflower methi parathas are cooked parathas with grated cauliflower in the dough. Flavored with green chiles, fenugreek and haldi and added curd for moisture, the cauliflower methi parathas can be served with chutney or vegetables.This is a special low... - 37.6898

Chana daal with cucumber is an indian preparation of split bengal gram with cucumber. Cooked in water with ginger, chiles and cumin for flavor and taste, the chana daal with cucumber is served hot with chopped coriander as garnish.This is a special low sugar... - 42.2613

Apple porridge is a delicious and nutritious porridge that can be served for breakfast. Made with broken wheat and rolled oats, the porridge is pressure cooked with milk and flavored with cinnamon powder. Served with added apples and sugar or sweetner, the... - 40.3436

Paneer and pudhine ka paratha is a whole wheat flatbread cooked with cottage cheese and mint leaves filling. The dough is flavored with coriander, onions, lemon juice, and green chiles and cooked on a non stick pan.This is a special low sugar recipe great for... - 47.0907

Gajar halwa is a traditional indian dessert made with toasted carots cooked in a milk and sugar mix. Cooked to a thick and sticky consistency, the gajar halwa is flavored with cardamom and is very delicious.This is a special low sugar recipe great for... - 29.1754

Matar paneer masala or mutter paneer masala is an indian preparation of cottage cheese with peas and spices. Flavored with ginger paste, green chilies, garlic, tomatoes and garam masala, the paneer matar masala also has potatoes in it.This is a special low... - 42.7606

Fruit sandesh is an indian dessert prepared with milk, sugar, cottage cheese and sweet fruits. Combined together and blended to a smooth paste, the sandesh mix is frozen before serving. The orange sauce can be served with the fruit sandesh.This is a special... - 44.2237

Spread the rolled oats flat in a large pan. Bake in a preheated 325°F (160°C) oven for 10 minutes. Remove from the oven and set aside. Meanwhile, in a saucepan stir together the apple juice concentrate and cornstarch and cook over medium heat until... - 44.7975

Are you looking for a healthy yet delicious way to include squash in your menu? This recipe is just right for you. Watch the video to learn an absolutely fabulous Spaghetti Squash recipe that is sure to impress all. - 102.112

Is coleslaw your favorite but you are afraid of those calories? Here's a recipe specially handcrafted for you. Watch the chef churn out this super healthy variation of coleslaw that is certainly worth giving a try. Watch it now. - 101.78

Green pea pankis are pancake like preparation made with rice and lentil flour along with green peas. Flavored with cumin and coriander and moistened with curd, the green pea pankis are coked on a griddle between banana leaves and best served hot with green... - 45.1489

Dahi chane ki sabzi ia a cooked red gram preparation with curd. Cooked with gram flour along with the flavors of bay leaf, mustard seeds, ginger, green chilies and turmeric, the dahi chane ki sabzi is best served with chopped coriander as garnish.This is a... - 40.0744

Dal pinni is an indian lentil preparation made with split yellow lentils and split bengal gram. The daal pinni is best served with rice or rotis and is cooked with water along with flavoring spices like red chilies, cloves, coriander, poppy seeds, mustard and... - 44.6764

Soya vegetable korma is a mixed preparation of vegetables with soy nuggets. Best served with rice or totis, the soy vegetable korma is an indian preparation of vegtables that is cooked with a paste of spices cooked in milk with vegetables along with water.... - 45.4828

Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in a marinade of curd, chili powder, turmeric, ginger and garlic along with fenugreek and chaat... - 47.2091

Gawarfali ki subzi is a nutritious and healthy vegetable preparation, cooked with cluster beans. Cooked with a curd mix along with spices like mustard seeds, asafoetida, fennel seeds, chili powder and curry leaves, the gawarfali ki sabzi is best served with... - 44.3937

Heat 2 1/2 cup (625 mL) of milk in a saucepan; bring to a boil. While this is heating, combine 1/2 cup (125 mL) milk and the cornmeal with a wire whisk. When the milk boils, pour in the cornmeal-milk mixture and cook over medium heat. Stir with a wire whisk... - 43.4174

Soyabean biriyani is a vegetarian biriyani cooked with rice and soya beans. Prepared with a masala of cumin, ginger, garlic, chili powder and coriander powder as the main flavoring agents, the soyabean biriyani is cooked with milk and vegetables and baked as... - 47.706

This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 48.747

Thaw strawberries, if frozen. In blender container combine buttermilk, yogurt, banana, ice cubes, and strawberries. Cover and blend till mixture is smooth. Pour into 4 glasses - 28.6951

Coat a Dutch oven with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add carrot, onion, and celery; saute 10 minutes. Add chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, and let... - 42.1496

Beat margarine until light and fluffy. Add sugar replacement and fructose; beat at least 2 minutes. Beat in egg yolks and vanilla. Gradually stir in flour, baking powder, and salt. Shape into balls; then roll balls between your hands into fingers. Place... - 37.3929

Beat egg; mix in other ingredients and turn out into a lightly-greased casserole. Bake at 350° approximately 1-1 1/4 hours. (The whole casserole may be counted as 4 meat exchanges and 2 bread exchanges in a diabetic diet.) - 21.4011

In a bowl, combine cream cheese and pineapple. Chill. - 21.2799

" Its a better-for-you version of an all-time lunch-counter classic. Loaded with popular pizza flavor, the cheese-topped burgers not only taste great, but they beat the clock as well." - 32.9218

"I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat." - 35.0213

Flaxseed oil is not only good for your health, but for your taste buds too. Bursting with health benefits, flaxseed makes for a yummy addition to sauces and dressings. Apart from being low in transfats, this nutritious, flavorful oil is a great way to jazz up... - 93.7355

Preheat oven to 325°F. Grease baking sheets and set aside. Cream butter with sugars in large bowl until light and fluffy. Beat in eggs and vanilla. Sift flour, soda and salt into egg mixture and stir well. Add remaining ingredients and blend. Roll mixture... - 44.3644

Looking for a great breakfast beverage without milk? This blended raw greens drink is such a great way to kick start your day. It has the goodness of kale and grapefruit juices making for a tasty and convenient morning drink. Who said only an apple a day can... - 112.758

washes at least 2 to5 times and soak the ragi for 3-4 hours longer than you soak the rice. Soak rice, whole urad and methi seeds in separate containers for 4-6 hours or overnight. In a wet grinder or a mixie /blender, grind the urad dal till light and... - 41.4106