Detox Diet

Detox diet currently means any diet that is used to rid the body of toxic substances such as chemicals, artificial food coloring and preservatives. Detox diets vary according to the organ that is being detoxified. For instance a lemon detox diet is useful when the liver has to be cleansed. Detox diet for weight loss is also increasingly popular as it can in addition to rejuvenating the body also help people achieve long lasting weight loss within a short period of time. Even though there is no scientific basis for detox diets in general or any one particular detox diet, such diets have remained popular. As part of this type of diet, people can end up only consuming juice or water for a number of days or they can have a number of foods that are included in the detox diet plan. Some popular recipes used as part of detox diets are Cream less Spinach soup, Ginger healing tea and Gazpacho Soup.


Origin of Detox Diets

Detox diet probably originated several thousand years ago when it was widely believed by the ancient Greeks and Egyptians that humors when in imbalance could corrupt the body. Detox diets such as the lemon detox diet and the theories supporting them fell out of favor in the twentieth century. But since then the detox diet has been used by alternate medicine and its practitioners. Currently a detox diet can mean anything from physical cleaning of the colon with herbal laxatives, restriction of diet, or the use of herbs, vitamins or probiotics to help the body clean itself. A lemon detox diet is one example which uses Madal Bal tree syrup along with lemons and cayenne pepper and is considered to be a good detox diet for weight loss.


Detox Diet Plan

Detox diet plans vary according to the diet that a person chooses. However, a full body detox diet plan often varies from plans that detox only one major organ such as kidneys, or liver. A detox diet for weight loss on the other hand is fashioned to both cleanse the body and promote weight loss. There are many such detox diet plans, one among which is the Fat Flush diet which is designed to eliminate fats such as margarine and butter and thereby reduce water retention and weight. A detox diet for weight loss, such as the Fat Flush diet usually breaks down into phases covering several weeks, and ends in the maintenance phase and an exercise regimen. Benefits of a Detox diet for weight loss Detox diet is increasingly being considered as a good weight loss option; because these diets such as lemon detox diet are usually fruit and water based and sometimes include a total fasting period of two days. Not surprisingly, as a consequence of going on detox diet plans people usually lose weight. Detox diets such as the lemon detox diet have become popular because in addition to helping people lose weight and detoxify a specific organ, such diets also improve overall wellbeing, and provide better energy levels during the day. These diets have become so popular that a detox diet for weight loss if often used to complement the action of other more main stream diets.

Detox Diet Blogs

Are Detox Diets Safe For Teenagers

Are Detox Diets Safe For Teenagers On : 27-Oct-2010 By : eatyaty

Most of the detox diets are promoted by Hollywood celebrities. Lots of teenagers seem to be in a rush to ape their favorite stars' fashion senses and food habits. But are they worth it? Are Detox Diets safe for Teenagers ? Detox diet, as the...

Detox Diet Menu

Detox Diet Menu On : 20-Apr-2011 By : Gourmet_lover

Detox Diet Menu involves herbs and other natural ingredients which helps the body get rid of removing toxin from the body. Through a wide variety of detox diet menu one can get rid of toxins from  the body without any medicines or drugs usage. Healthy...

How To Make Lemon Detox Diet

How To Make Lemon Detox Diet On : 11-Oct-2010 By : nita.anil

"Tips for making Lemon Detox drink" roared a newspaper headline. I am sure this topic might have generated umpteen curiosities amongst the readers because nowadays the Hollywood crowd is simply fascinated with the Lemon detox diet. I first heard of...

What Can I Eat On A Detox Diet?

What Can I Eat On A Detox Diet? On : 30-Jun-2010 By : gastronomictrailer

A detox diet is recommended for those who are looking at eliminating the toxins or bad chemicals from the body. It is merely an act of flushing out the bad chemicals from the body to have a healthier and active body. It is most effective in weight loss. ...