Juice the peppers and orange and serve in a tumbler with ice cubes. Stir in the mint and decorate with more mint leaves, if liked. - 26.7981

Thoroughly mix together all ingredients. Taste and correct seasonings. - 29.2077

Boil the drumsticks in salted water and cook till firm. Remove from the fire and drain. The drumsticks must not become mushy. Place a vessel on the fire with 2 tablespoons of oil. When hot, add the curry leaves and deseeded chillies and allow them to turn... - 31.2064

Heat oil in a large pan and saute garlic, onion and peppers for 3-4 mins. Add aubergine and cook for a further 2 mins. Then stir in the tomatoes, tomato puree, herbs and seasoning, bring to boil and simmer for 30-40 mins. Finally, add the mushrooms to the pan... - 32.9039

Thread the fish and vegetables on to 8 skewers. Mix the stock with the oil and brush over the kebabs. Place the kebabs under a medium hot grill and cook for 8-10 mins, turning occasionally and brushing with the stock and oil. Serve with cooked rice and... - 29.1719

MAKING 1) Chop the cored and deseeded apples into small pieces. 2) In a saute pan, add the apples along with sugar, cinnamon and a little water. 3) Cook the apples for about 20 minutes until they turn soft and tender. 4) Using a potato masher or blend, blend... - 30.9412

Grind all the above items finely until soft. Place in a glass bowl and serve with vegetables or dal and rice. - 17.0944

Cut melon into 1/2 in/1.25 cm cubes. Wrap half the cubes in Parma ham and thread alternately on to kebab sticks with the plain melon cubes and the maraschino cherries. - 16.1173

1. Put the red and green peppers, tomatoes and garlic into a food processor or blender and blend until a fairly smooth puree. 2. Roughly tear the bread into pieces and add to the tomato mixture with the olive oil, vinegar and caster sugar. Add 6 tablespoons... - 33.9911

1. Preheat the oven to 180°C/350°F/Gas Mark 4. Wash the trout and pat dry with absorbent kitchen paper. Season the cavities with salt and pepper and fill with a few coriander (cilantro) leaves. 2. Place the fish side by side in a shallow ovenproof dish.... - 35.5319

1. Place the salmon in a shallow dish and sprinkle over the cornflour (cornstarch), and salt and pepper to taste. Add the beaten egg white and toss well to coat. Leave to chill for 15 minutes. 2. Thread the pieces of salmon on to 4 skewers, alternating the... - 38.3414

MAKING 1. Rub chops with oil and season both sides generously. 2. With a blender, prepare a mixture of basil leaves with ground almonds, pine nuts and garlic. 3. Slowly add oil as drops amidst blending to prepare a thick paste. 4. Take a bowl, add grated... - 42.2129

Combine all ingredients in non-reactive bowl, except oil and lime juice. Combine ingredients well; add oil and lime juice and mix well again. Prepare the day before for more flavor. Vanilla Oil: Split 1 vanilla bean and add to 3 cups vegetable oil in... - 30.5752

Heat olive oil in a pan. Add the garlic and saute for 30 seconds. Add the onions and saute till they become transparent. Add the tomato concasse and stir until thick. Then add the tomatoes, capers and the olives. Check for seasoning. Add oregano and... - 36.319

1. Rinse the plaice fillets, pat them dry and put them in a heatproof dish. 2. In a bowl, mix together the oil, spring onions, chillies, fresh coriander and garlic. Finally add the salt and lemon juice and set aside. 3. Preheat a moderate grill. Pour the... - 29.4417

1. Clean and wipe mushrooms and slice thinly. 2. Mix well the lemon juice, lemon rind, olive oil, nutmeg, salt and pepper. 3. Place the cottage cheese cubes, mushrooms, tomatoes, onion, chillies and coriander in a serving dish. Pour the dressing over it. Mix... - 33.5296

Wash the papaya cubes in water, drain in a sieve and allow to dry up. Place the papaya, sugar and the vinegar over a low heat and keep stirring till the sugar melts and the juice of the papaya and vinegar heat up with the sugar water. Do all this over a slow... - 27.2466

Heat the oil in a deep frying pan over a medium heat, lower the heat and sprinkle in the brown sugar. Fry it lightly. Add the garlic cloves, followed by the onion. Continue frying for about 2 minutes. Add the salt, crushed red chillies and green chilli and... - 41.6898

Preheat the oven to 180°C/350°F/gas mark 4. Put the cod fillets on a baking tray and season with black pepper. In a blender, whizz the plum tomatoes, garlic, lemon juice, chilli, olive oil, basil and sun-dried tomatoes until roughly blended. Spoon some... - 35.7796

Puree the cantaloupe with the lemon juice in a food processor or blender, and chill for several hours, preferably overnight. Puree the honeydew with the lime juice and chopped mint and chill for several hours. (Be sure to cover the bowls carefully with... - 32.5112

MAKING 1) Take a saucepan and heat oil in it. Add bacon and fry until brown. 2) Stir in garlic and chilies and saute for about 2 minutes. Stir sporadically. 3) Now, pour tomatoes puree and add tomatoes and seasoning. Cook the pan and simmer the sauce for... - 38.3494

GETTING READY 1) Slice the avocados in half and remove the stones. Peel the halves and chop the flesh. MAKING 2) In a large clean bowl combine the chopped avocados with lemon juice and mash to make a pulp. 3) Now, add spring onions, coriander, oil, and... - 42.4373

1. Mix the ingredients for the dressing, It will keep in the fridge overnight, although the flavours will get hotter as the sits in the liquid. 2. To serve, arrange the salmon on plates - it works out at about 3 slices per person Mix the avocado, cucumber and... - 35.219

MAKING 1) In a food processor, place the peppers and process until roughly chopped. 2) In a saucepan, mix together chopped peppers, peaches, salt, lemon and vinegar. 3) Heat the pepper mixture to a boil. 4) Simmer for 1 1/2 hour or until thickened, stirring... - 37.3553

MAKING 1. In a bowl, mix together all the ingredeints, until they are well belnded, then season to taste 2. Cover the bowl and chill it in the refrigerator for at least 2 hours or up to 3 days SERVING 3. Serve the sauce chilled with fish - 32.8174

MAKING 1 Peel the avocados. 2 Using a fork, mash them well. 3 Beat in the tomato, onion, chilli and coriander. 4 Add in salt, pepper and lime juice to taste. SERVING 5 Tastes best when served at room temperature. TIP The sauce can be stored for... - 40.1866

1. Pressure cook all ingredients together, except the chaat masala. Remove from fire. 2. After the pressure drops, open the cooker and dry the water. - 24.7181

Take a vegetable slicer and cut very thin slices from the papaya. Place in a glass bowl. Mix in the turmeric, salt and sugar and lime juice. Add the onions slices, if desired. Chill before eating. - 25.9393

Grind all the above items finely until soft. Place in a glass bowl and serve with vegetables or dal and rice. - 25.7327

Combine the pork with the garlic, breadcrumbs and plenty of seasonings and bind together with the egg. Divide into 20 pieces and shape into small balls. Dip each in the flour. Heat the lard in a pan and fry the balls gently for 15 to 20 minutes, turning... - 38.9422

1. Place the courgettes, peppers and baby onions in a pan of just boiled water. Bring back to the boil and simmer for about 30 seconds. 2. Drain and rinse the cooked vegetables in cold water and dry on absorbent kitchen paper. 3. Thread the cooked vegetables... - 38.5852

Fry chicken quarters until golden. Place in a casserole with the marrow and onion. Sprinkle with herbs. Pour the soup over. Bake for 1 hour or until tender. Add salt and pepper if necessary. - 36.2463

1. Preheat the oven to 200°C/400°F/Gas Mark 6. Slit the chicken breasts with a sharp knife to create a pocket in each. Season inside each pocket. 2. Place a sprig of tarragon and a few slices of orange and green (bell) peppers in each pocket. Place the... - 38.6494

MAKING 1. Make 1 x 5 cm / 1/2 x 2 inch strips out of the chicken and sprinkle with salt and pepper. 2. In a wok or large frying pan, heat 2 tablespoons of the oil and cook the chicken strips stirring constantly, for 5 minutes or such that tender. 3. Remove... - 45.093

MAKING 1. In a pan, melt butter and add tomatoes and parsley and the pan juices 2. Heat for a while and add the seasonings to it; stir well to combine and blend SERVING 3. Heat well before serving - 28.2847

1. Chop the spring onions, celery and skinned tomatoes finely and cook in two tablespoons of ghee till soft. 2. Add the prawns, chilli powder, deseeded green chillies and salt to taste and cook till the mixture is thick and prawns soft. 3. Beat the eggs, two... - 24.9742

Place the tomatoes in a large vessel along with a little salt and 3-4 cups of water and allow to come to a boil. When the soup is cooked add the drumstick pulp and boil for a further 5 minutes. Remove from the stove. Pour the soup through a fine wire or... - 33.0018

1. Place the noodles in a large bowl, then pour over boiling water to cover. Leave to soak for 10 mins, stirring with a fork. Drain, rinse under cold water, then drain well. 2. For the dressing, mix the coconut milk powder with the boiling water in a small... - 38.8471

1. Heat the grill pan for 2 minutes. Pour in the olive oil, then add the cumin seeds. Lower the heat to medium. 2. Arrange the vegetables in the pan with a pair of tongs, then add the green chillies, garlic, ginger, red chillies, fresh coriander and salt and... - 36.6587

Heat a grill pan for 2 minutes. Pour in the olive oil, then add the cumin seeds. Lower the heat to medium. Arrange the vegetables in the pan with a pair of tongs, then add the green chillies, garlic, ginger, red chillies and salt and increase the heat. Cook... - 37.3153

1. Cook the potatoes in salted boiling water for 10-12 minutes until they are just tender. Check with a skewer to make sure they are cooked through. 2. Heat the oil in a large frying pan, add the mixed seeds and fry for about 30 seconds. Lower the heat, add... - 35.1366

MAKING 1) In a saucepan, bring the rice and turmeric to boil in the lightly salted water, then simmer on a low heat until the rice is just soft. Drain well, dry with the kitchen paper and keep aside. 2) In a large preheated wok, heat the sunflower oil and... - 45.4929

GETTING READY 1) Cut the peppers into 1 inch pieces. Then peel and cut the onion and into wedges with the root end intact. MAKING 2) Thread the onion wedges, tomatoes mushrooms and peppers with alternate colours on to the skewers. 3) In a small bowl, combine... - 43.8512

GETTING READY 1) In a large bowl, add all the dressing ingredients. Thoroughly combine and set aside. MAKING 2) In a wok, add oil to heat up until hot over moderate heat. 3) Add the celery to stir-fry for 2 minutes. 4) Next, add peppers and stir-fry for 1... - 48.9074

GETTING READY 1. Scrub & clean the potatoes thoroughly, pat dry and pierce the potato with a skewer evenly on the skin. 2. In a pre-heated oven shelf place the pierced potatoes and bake for about an hour or until tender. MAKING 3. In a shallow flame proof... - 33.0372

GETTING READY 1. Prepare 4 individual serving bowls with Chinese leaves. 2. Add to them spring onions. MAKING 3. Now, in a saucepan bring the vegetable stock to a boil. 4. To the vegetable stock, add soy sauce and vinegar. 5. Remove the saucepan from fire... - 40.2129

GETTING READY 1. Take a bailer, and scoop the melon flesh into balls MAKING 2. In a bowl, mix the prawns and peppers and chill it in the refrigerator 3. In a bowl, mix together the mayonnaise, ketchup and cream 4. Pour the lemon juice in the mixture and add... - 41.8553

1. Start by placing the minced lamb, ground cumin, ground coriander, garam masala, ginger, garlic, cardamom, chilli powder, fresh coriander, mint and onion in a saucepan with salt to taste. 2. Using a fork, mix everything together thoroughly. Pour in 5... - 34.273

Preheat the oven to Gas 4, 350°F, 180°C Wash and dry the chicken quarters. Remove the skin, if preferred. Heat 2 tbsp oil in a frying pan. Fry the chicken quarters on all sides until sealed and golden then drain on a piece of kitchen paper and place in a 4... - 40.8088

1. To make the meatballs, place the chicken in a bowl and add the spring onions (scallion), chilli, ginger, seasoning and sweetcorn. Mix together. 2. Divide the mixture into 16 portions and form each into a ball. Bring a pan of water to the boil. Arrange the... - 36.1285

1. Toss the onions in the lemon juice and transfer to a saucepan. Mix in the (bell) peppers, saffron, cinnamon stick and honey. Pour in the stock, bring to the boil, cover and simmer for 5 minutes. 2. Meanwhile, heat the oil in a frying pan (skillet) and... - 37.6933

1. Place the cubes of fish in a bowl and add the cumin, oregano, salt and pepper, lime juice, rum and sugar. Mix well, cover and leave to chill for 2 hours. 2. Place the garlic, onion and (bell) peppers in a large pan. Pour over the stock and stir in the... - 35.1378

GETTING READY 1. In a saucepan, bring salted water to a boil. MAKING 2. Add the rice to the boiling water and cook until tender-firm. 3. Drain the rice in a colander and refresh under tap water to arrest further cooking. Let drain well. 4. While rice is... - 46.6213

GETTING READY 1) Cut the vegetables, as desired. MAKING 2) In a large heavy-based frying pan, place the turkey, garlic, onion, lemon juice and 85 ml (3 fl oz) of the stock. 3) Saute the turkey and vegetables in the liquid for 5 minutes, until the meat is... - 45.5001

1. Remove thick coconut milk with one cup cold water add all the chopped onions, raw mangoes, ginger, coriander, green chillies and salt in a bowl. Mix thoroughly. 2. If mangoes are not in season add thick tamarind juice. 3. This kachumber is best eaten with... - 19.567

Grind all the ingredients very finely on a stone mortar. Add the sugar and lime juice last. Mix well. - 22.6669

Tuna, with its meaty texture and superb yet subtle flavour, combines admirably with most other ingredients and, when teamed with aniseed flavoured fennel and mild, lean ham, makes an intriguing starter to a hot or cold meal. Arrange the ham on a serving... - 24.5719

Peel the oranges and chop the peel. Boil the orange peel and limes together in half the quantity of water until peels are soft. You may need more water depending on the peel. Roughly chop the orange segments and deseed. Put them into another pan and boil the... - 26.8675

1. Put the curd dip in a small bowl and place it in the centre of a large flat glass dish. 2. Decorate with the assorted vegetables and serve as a snack for evening cocktails. It is very refreshing and a good change from the fried snacks. - 22.6656

Place all the above ingredients in a large pan, over a slow fire. Cook very slowly and allow to simmer for 30 minutes. Gradually, the mixture will thicken as the tomato juice evaporates. Stir carefully and remove from the stove when you can see that the... - 26.1702

1. Place the cucumber, tomatoes, onion, carrot, chilli and fresh coriander in a serving bowl, sprinkle with the salt and lemon juice and toss together. Garnish with mint sprigs and serve immediately. - 31.6572

Juice the carrots, chilli and pineapple. Pour into a tall glass over ice cubes, Squeeze in the lime juice and stir in the chopped coriander leaves to serve. - 27.3618

MAKING 1. Take a deep bowl and add sliced avocados that are cut lengthwise. The avocados can be deseeded and peeled easily. 2. Spray lemon juice and salt to prevent the mixture from getting darkening. 3. In a second bowl add cranberry cubes with orange... - 36.3642

MAKING 1) Arrange chops on a dish and top with a piece of lemon on each chop. 2) Toss chops with the remaining ingredients and season with salt and pepper. 3) Cover and cook for 7 minutes on power. SERVING 4) Allow to stand for 5 minutes and then serve hot. - 33.2375

1. Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more. 2. Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add... - 25.3475

MAKING 1. In a large wok, heat the oil. 2. Add the kale and about 2 tablsespoons of water. 3. Add salt and stir-fry the kale for about 6 minutes. 4. Add the garlic and chilli and stir-fry for 2 minutes more. SERVING 5. Remove from heat when the kale is... - 32.2176

MAKING 1. As per the instructions on the packet, cook the pasta; drain and rinse under running cold water 2. Drain again and add to a bowl with all the other ingredients 3. In a small bowl, whisk mayo and salad cream together and add to the pasta SERVING 4.... - 40.77

MAKING 1) In a bowl, place the tomatoes, mix in some salt and leave it for 10 minutes. 2) Mix onion, coriander, chillies with tomatoes and add water. 3) Serve at room temperature. SERVING 4) Serve with appetizers. - 31.8166

MAKING 1) In a food processor, place the onion and cucumber. 2) Process the vegetables until roughly chopped. 3) In a bowl, mix together chopped vegetables, cabbage, celery and salt. 4) Cover the bowl and place the mixture into refrigerator overnight. 5)... - 32.8194

MAKING 1) In a microwavable container, put together marrow, water, butter and seasoning. 2) Put the lid on and cook for 10 minutes, stirring twice while cooking. 3) Leave to stand for 5 minutes before serving. SERVING 4) Serve hot, garnished with chopped... - 30.5357

MAKING 1) In a muslin cloth, wrap the cucumber and take out all the moisture 2) In a bowl, add the cucumber, yogurt, garlic, oregano, salt and pepper 3) Check for the seasoning 4) Store the sauce in airtight jars in the refrigerator for up to 3... - 34.5809

MAKING 1) In a mixing bowl, put together all the salad ingredients together. SERVING 2) Plate the salad and garnish with unpeeled pear slices. - 36.1285

1. Take a large heavy bottomed thali. Place the ghee and ginger-garlic paste in it and place over medium heat. Stir for two minutes and add the green chillies, chopped tomatoes, coriander, vinegar, sugar, chilli powder and garam masala and cook till the... - 24.0243

1. Trim the lamb of any excess fat and cut it into strips about 5 mm / 1/4 in thick and 5 cm / 2 in long. Place in a mixing bowl. 2. Add to the lamb the ground coriander, cumin, mango powder, pineapple juice, chilli sauce, garlic, ginger, turmeric and salt to... - 33.7621

1. Cut the chicken into bite-sized pieces. 2. In a bowl, combine the corn oil with the garlic, ginger, chilli powder, ground coriander and salt to taste. Pour this mixture into a kadabi, wok or deep frying pan and place over a moderate heat. Stir-fry the... - 34.2245

1. Plunge the tomatoes into boiling water for 5-10 seconds, then remove them and refresh in cold water. Slip off the skins. Cut them in half around the middle and gently squeeze out and discard the seeds. Put the tomatoes into a blender or food processor. 2.... - 32.0988

1. Fry de-seeded karelas lightly. 2. Fry the stuffing lightly, add salt, masalas, green coriander, mango powder and red chillies. 3. Stuff karelas tightly with the filling. 4. Make a gravy with the paste of onions, garlic-ginger, tomatoes, haldi, salt and red... - 31.7893

1. Heat the oil in a large saucepan. Add the onion, garlic, spices, red pepper and two-thirds of the chillies and cook gently for 10 minutes. Add the beans, tomato juice and chilli sauce. Bring to the boil, then lower the heat, cover and simmer gently for 30... - 34.6581

Peel the potatoes and cut each into 8 pieces. Cut each jackfruit pod into 2 and deep fry till soft. Set aside. In the same oil, deep fry the potatoes and set aside. In a large vessel, put in half a cup of oil in which the potatoes were fried and place on a... - 31.4284

Scrape the bitter gourds and cut into two vertically and then slice each piece very thinly. Soak in salted water for 2 hours. Heat 1/2 cup mustard oil, add the curry leaves and fry the onions and chillies well. When onions become soft and pink, add the bitter... - 33.9469

• Peel the mangoes. Cut the cheek on each side in four pieces; so you should get 48 pieces. Set aside. • Roll the bananas on a wooden board, peel and cut into 1" pieces. Heat oil in a frying pan, preferably non-stick, and when the oil is hot, fry the... - 30.3153

Peel the ridge gourd and salt it lightly and allow the water to drain by placing it in a sieve for 30 minutes. Squeeze the water from the gourd by hand and mix it with the finely chopped red pumpkin in a large bowl. Add the ground masala and the sour lime... - 30.1228

Wash the colocasia leaves and the "ambat chuka" leaves well. Place in a large sieve to drain. Chop finely and place in a large vessel with a cup of water over a low flame. Half cook the leaves. Place 1 tablespoon of oil in a saucepan and heat it over medium... - 35.4827

• Remove the fine core slices from the water and buttermilk solution and place them in a large bowl. • Whisk the curds along with the sugar and pour it over the slices. Also add the ground masala and mix well. • Heat 2 tablespoons of coconut oil in a... - 30.9164

Collect all the cleaned and chopped vegetables in a tray. Place a large flat bottomed pan on the stove. Clean and chop the spring onions till six inches above their roots. Add the oil and place over a medium flame. Add the curry leaves and cook the onions... - 30.1504

Cook the onions in a vessel along with half a cup of ghee. Allow to soften and add the drumstick flowers, finely chopped. When cooked, add the green chillies and tomatoes. When the tomatoes turn soft, add the potato shoestrings. Taste for salt. Sprinkle some... - 32.334

Take a flat bottomed vessel. Place the ghee in it and add the onions and green chillies and cook till pink and soft. Add the cumin and garlic paste and stir the onions non-stop. Lower the heat and add the drumstick flowers after finely chopping them until the... - 30.6

Clean, cut and boil the drumsticks in boiling, salted water till tender. Place the onions in a large pan and add 1/2 cup oil and the curry leaves and allow the onions to cook till soft. Add the tomatoes and fresh coriander till they become soft. Add the... - 29.9305

Clean the colocasia stems by removing their thin skin. Then boil some salted water, add the lime juice and drop in the stems which had been cut into 1 1/2 inch piece. Cook till tender but not mushy, and drain. Heat 2 tablespoons of ghee, add the curry leaves... - 34.7103

1. Cook the pasta in lightly salted boiling water according to the packet instructions until just tender. Set aside. 2. Heat the butter with the oil in a saucepan. Lower the heat and add the finely diced garlic, ginger and chicken pieces and stir-fry for... - 38.1697

1. Mix together the fromage frais and yogurt in a bowl and lightly fold in the sifted icing sugar and creme de cassis with a large metal spoon or rubber spatula until lightly blended. 2. Using a small knife, remove the seeds from the grapes if necessary.... - 42.8944

1. Heat the butter and corn oil in a large frying pan over a medium heat. Add the garlic, ginger, spring onions, chilli powder and salt and stir-fry for about 1 minute, then add the monkfish and prawns and stir-fry for 5-7 minutes over a medium heat. 2. Add... - 33.1933

About an hour before serving, mix the diced tomato and dill with the extra virgin oil, to infuse; set aside. Cook the potatoes with the saffron in a pan of salt water for 10-12 minutes; remove and set aside. Add the onions to the saffron water; cook for 10-12... - 46.7508

1. Melt the butter in a large pan and cook the onion and garlic for 8-10 mins over a medium heat, then add the potatoes, wine and thyme leaves and cook for a minute more. Add the stock, bring it to a boil, cover, then lower the heat and simmer for 15-20 mins... - 39.9944

1. Fry the shallots in the oil for 5 mins until they are softening and browned. Add the squash and spices, and stir for 1 min. Pour in the stock, season well, then add the prunes and honey. Cover and simmer for 8 mins. 2. Add the peppers and cook for 8-10... - 35.3219

Soak a clay pot for 10 minutes in cold water. Meanwhile, remove the giblets from the chicken, rinse the cavity and pat the chicken dry with kitchen paper. Push the lemon and rosemary into the cavity. Drain the water from the clay pot, put the chicken in the... - 40.8596

1. Heat oven to 200C/fan 180C/gas 6. Place peppers, cut-side up, in an ovenproof dish. 2. Heat the oil in a frying pan. Add the onion, then fry for 3 mins to soften. Stir in the garlic, sun-dried tomatoes, parsley and seasoning. Divide among the peppers,... - 39.8736

Blend the ground coriander, ground almonds, onions, garlic, ginger, salt, 2 of the chopped green chillies and 1 tablespoon of the chopped fresh coriander in a food processor for 1 minute or until the mixture is fairly smooth. Heat the oil and butter together... - 39.2085

1. Place the panir, pineapple cubes, diced green and red peppers, baby onions, cherry tomatoes and courgettes in a bowl and pour over a little of the pinepapple juice from the can. 2. In a separate bowl, mix together the salt, chilli powder, ginger, ground... - 33.9457

1. Cook the pasta twists in a saucepan of lightly salted boiling water according to the packet instructions. 2. Meanwhile, heat the corn oil in a large frying pan, add the onions and fry until soft and golden brown. Add the ginger, garlic, chilli powder,... - 35.2749

1. Put 5 tbsp of the oil into a large pan and add the garlic, chillies and cumin. Warm over a medium heat for 10 mins - take care the garlic doesn't burn. Add the chickpeas, then warm through for 5 mins. Meanwhile, heat the grill to high. 2. Add the tomatoes,... - 36.7176

1. Heat the oil in a large frying pan, add the panir cubes and fry for about 1 minute, turning them all the time. Remove from the pan with a slotted spoon and drain on kitchen paper. 2. In the same oil fry the onions with the onion seeds, curry leaves and the... - 37.8053

1. Preheat the oven to 190°C/ 375°F/Gas Mark 5. Halve the cucumber lengthwise, deseed and dice. 2. In a bowl mix the shallot and radishes. Chill until ready to serve with the diced cucumber. 3. Place the chicken thighs in a food processor and blend until... - 44.0928

Mix the tomato puree, ground coriander, chilli powder, garam masala, garlic, turmeric, salt and lemon juice together in a bowl and set aside. Heat the oil in a frying pan, add the onions and fry until golden brown. Pour the tomato puree and spice mixture into... - 42.0797

1. To make the sauce, mix the garlic, onions and chillies together. Fry the chilli mix in the oil and butter over a high heat for 5 mins, stirring continuously, until softened. Stir in the tomatoes, chilli flakes and bay leaf, then season well. Bring to the... - 32.8604

Cook the egg noodles in boiling salted water for 5 mins, or until cooked. Drain, then plunge into cold water and leave until completely cold. Drain and reserve. Discard skin and any fat from chicken. Cut into small chunks and place in a shallow dish. Mix soy... - 41.2576

1. Heat oven to 200C/180C fan/gas 6. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with the sugar, drizzle over the olive oil, then season well with salt and black pepper. Roast for 15 mins, toss in the tomatoes, then... - 37.7975

GETTING READY 1)On a grill pan, place halved bell peppers cut side down and cook until the skin becomes black. Cool and place in plastic bags for 10 minutes. 2)Peel off the skin and cut the flesh of the peppers into thick strips. MAKING 3)In a large skillet,... - 46.4148

MAKING 1) Heat a wok and the dry-fry the cumin seeds for about 20 seconds. 2) Pour in half of the oil. Stir fry the lamb in the oil for about 1 minute until it is browned on all sides, but not cooked. Transfer the contents to a plate. 3) Pour in the remaining... - 44.1929

MAKING 1) In a large mixing or serving bowl, place the lentils. 2) In a pan, saute the onion and celery in oil for 2-3 minutes until soft. 3) Stir in the garlic, courgettes and green beans and saute for a further 2 minutes. 4) Then, stir in the peppers... - 44.4042

GETTING READY 1) Preheat the oven to the temperature of 190 centigrade. MAKING 2) In a roasting tin, drizzle the peppers... - 26.2577