Dal payasam is a very popular south Indian dish which is very healthy for regular consumption. Dal payasam is rich in nutrients like protiens and vitamins and forms a staple food in most south Indian meals. Easy to make, Dal payasam is mostly prepared during summer time. This dish is prepared using ingredients like split bengal grams, butter, jaggery, coconut, cardomom and cashew nuts. Dal payasam is slightly high on calories but it is good for consumption by children.
