MAKING 1) Mix together all the ingredients. SERVING 2) Serve or use as preferred. Can be stored for up-to 6 weeks in a cool, dark place. - 30.8607

1 For salsa, in a small mixing bowl combine the tomatoes and boiling water. Let stand 10 minutes. Drain; chop tomatoes. Peel and chop the orange, reserving about 2 teaspoons of the juice. In a medium mixing bowl combine tomatoes, chopped orange, reserved... - 29.4008

Slash through the fat of the skin side of the duck breasts, making a lattice pattern. Rub in on both sides 2 capfuls of Poire William, the ground cumin and garlic, and leave to marinate at room temperature for at least an hour. Heat a non-stick pan and toss... - 45.7334

1. Preheat oven to 375°. 2. Cook cumin seeds in a large skillet over medium heat 2 minutes or until toasted. Place cumin, salt, and pepper in a spice or coffee grinder,- process until finely ground. Rub cumin mixture over top and bottom sides of fillets. 3.... - 22.3972

Cut the limes in half and squeeze the juice overboth sides of the steaks. Rub the garlic on the steaks; sprinkle the chile, pepper and cumin ovei the steaks; and marinate them for 30 minutes at room temperature. Prepare a charcoal grill. When the coala are... - 33.921

The flattened cumin grilled chicken breasts with garlic cous cous can be served as a complete meal. Prepared with a marinade of cumin, olive oil, garlic and orange juice with salt and pepper, the chicken is grilled and served with cooked cous cous flavored... - 44.0817

1. Preheat oven to 450°. 2. Coat an 8-inch cast-iron skillet with cooking spray. Place pan in a 450° oven for 5 minutes. 3 Combine sugar and next 4 ingredients (through pepper); rub evenly over both sides of steak. Place steak in preheated pan. 3. Bake the... - 38.8553

1. In a large bowl, combine the beans with enough cold water to cover by at least 3 inches. Let stand for 24 hours at room temperature. Alternatively, cover the beans with water in a saucepan and bring to a boil. Remove from the heat and let stand, covered,... - 41.4134

MAKING 1) Combine together all the ingredients. SERVING 2) Serve or use as preferred. Store leftover rub in an airtight jar. - 31.7364

MAKING 1) In a resealable plastic bag, put all the ingredients. Close the bag properly. 2) Shake well to thoroughly mix the ingredients together. SERVING 3) Serve or use as preferred. - 30.0884

MAKING 1) Into a dry pan, put the garam masala spices and roast over low heat till the ingredeints start to release their aroma. 2) Allow the mixture to cool. 3) In a spice mill, grind the masala to a coarse texture. 4) In a sealable, airtight container or... - 37.8904

MAKING 1.Discard excess fat from meat. 2.Mix together chili powder, salt, brown sugar, cumin, pepper. 3. Rub this over each chop. 4. Coat grill with cooking spray and preheat grill for 5 minutes. 5. Grill the chops for about 5 to 6 minutes. SERVING 7. Serve... - 37.704

MAKING 1.In a small bowl, mix together all the ingredients. SERVING 2. Use as desired. 3.Excess can be stored in refrigerator after packing in airtight containers. The rub remains fresh upto 3 months. - 34.2616

MAKING 1) Take a bowl and mix all the ingredients together. 2) Grind them together with the help of a coffee grinder, mortar & pestle or a spice mill. 3) Cover the container and store in a cool and dark space for 6 weeks approximately. SERVING 4) Use as... - 32.2621

MAKING 1) In a freezer bag or an airtight container, combine together all the ingredients. 2) Toss and shake to mix well. SERVING 3) Serve or use as preferred. - 30.8559

GETTING READY 1) Pre-heat grill pan or indoor electric grill to high heat. MAKING 2) Take the steaks from refrigerator and thaw for a few minutes. 3) In a bowl, mix ground ancho chili, cumin, coriander, and cayenne. Coat the steaks with spice mix. 4) Cover... - 43.7065

MAKING 1) In a bowl or a jar with a tight fitting screw-on lid, combine together all the ingredients. 2) Shake well to thoroughly blend. SERVING 3) Use as preferred. - 33.6714

1. Mix all the spices together well and rub this mixture over both sides of each chicken breast. Cover and refrigerate for 2 hours. 2. Over a medium fire, grill the chicken breasts skin-side down for 7-8 minutes, until well browned and heavily crusted. Turn... - 31.8136

1. Preheat broiler. 2. Trim fat from steak. Combine mustard, water, lemon juice, and garlic. Rub over steak. 3. Combine coriander and next 5 ingredients, pat into mustard mixture on steak. Cover and chill 10 minutes. 4. Place steak on a broiler pan coated... - 33.605

1. Preheat broiler. 2. Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme, rub evenly over fish. Place fish on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree... - 31.439

GETTING READY 1. In a food processor or blender, prepare the sauce by processing all the sauce ingredients until smooth. 2. Transfer the sauce to a saucepan, heat through, and keep warm. 3. Preheat grill or broiler for steaks. 4. Quarter the chorizo by... - 44.7572

Build a hot fire in your grill. Place the bananas around the edge of the grill so they are not over the flames. Slowly roast the bananas as you prepare the rest of the dish, about 12 to 15 minutes. They are done when the skin is brown and they are soft to the... - 40.2854

MAKING 1.Cut off any fat that is visible from the steak. 2.Combine together sugar, salt, cumin, cayenne pepper, chili powder. 3. Smear the steak generously with the spice mix and let mariante for 5 minutes. 4.Coat grill with nonfat cooking spray and preheat... - 38.4412

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a large plate, add the chili powder, cayenne pepper, parsley, brown sugar, pepper and cumin. 3 Mix together throughly. 4 Place the chicken breasts in the plate one... - 41.1436

Combine all ingredients in a food processor and mix well. Cover and refrigerate for up to 2 weeks. Use as is over chicken or beef, or mix with mayonnaise or sour cream and use as a garnish. - 26.9042

1. In a small bowl, stir the cumin with the chile powder, brown sugar and coffee. Season generously with salt and pepper. Brush the salmon fillets with olive oil and dredge them in the spice mixture. 2. Meanwhile, in a food processor or blender, puree the... - 29.7024

1. At least 1 hour before grilling, cover chips with water and soak; drain before using. In a 1 1/2-quart saucepan combine the remaining ingredients except for Rib Rub and pork loin back ribs. Bring to boiling; reduce heat. Simmer, uncovered, for 25 to 30... - 33.655

continental - 37.9057

MAKING 1) In a bowl, combine together all the ingredients. Mix well. SERVING 2) Serve or use as preferred. Store the remaining rub in an airtight container. - 33.207

GETTING READY 1. Start by preparing a charcoal, wood, or gas grill or preheat the broiler MAKING 2. In a large nonreactive skillet, pour the olive oil and heat it over medium heat, add the onion and cook for 3 minutes, also add the tomatillos, ginger, and... - 44.4502

1. Preheat the broiler. Break open all of the dried chiles and discard the seeds, stems and membranes. Heat a cast-iron skillet over moderate heat. Add the chiles skin side down and toast until their skins are blistered, about 4 minutes. Transfer the chiles... - 27.4597

1. Preheat broiler. 2. Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme; rub evenly over fish. Place fish on a jellyroll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree... - 42.4987

Combine first 13 ingredients in a bowl; stir well. Let stand at least 30 minutes, stirring occasionally. Combine chili powder, 1/4 teaspoon Salt, and black pepper; rub evenly over Salmon fillets. Heat oil in a large nonstick skillet over medium-high heat... - 30.6982

Rub ground spices and salt into liver and shallow fry for 2-3 minutes. Do not over fry as liver will then get tough. - 31.7884

Sift flour together with baking powder, salt, cumin, turmeric and chilli powder. Rub in ghee or butter. Add cold water to make a stiff dough similar to pastry. Roll out very thin on a floured surface. Cut into small attractive shapes and leave to dry for 10... - 34.6567

1. Sift flour. Add sweet cumin, salt and peppercorns. 2. Rub ir fat. 3. Add curds and cold water to make a stiff dough. 4. Divide into equal portions. Roll into round poories. Double them. 5. Roll lightly. Fold again to form triangle. 6. Roll lightly again... - 34.891

Wash fish, rub with a little salt and keep aside for half an hour. Grind cumin seeds, garlic and red chillies in a little vinegar. Add turmeric powder. Rub half the ground spices on fish. Heat oil in a pan and fry remaining spices. Add fish and saute for a... - 41.9059

1. Combine lemon rind, cumin and oil. Rub surface of lamb with oil mixture. Place in a shallow glass or ceramic dish and marinate at room temperature for 30 minutes. 2. Preheat barbecue to a medium heat. Place lamb on lightly oiled barbecue grill and cook for... - 31.8017

1. Combine lemon rind, cumin and oil. Rub surface of lamb with oil mixture, place in a shallow glass or ceramic dish and marinate at room temperature for 30 minutes. 2. Preheat barbecue to a medium heat. Place lamb on lightly oiled barbecue grill and cook for... - 32.3033

1. Spray the grill rack with nonstick spray; prepare the grill for indirect heating. 2. To prepare the spice rub, combine the brown sugar, paprika, chili powder, cumin, salt, cayenne, and pepper in a bowl. Rub half of the mixture all over the pork and let... - 32.6176

Clean fish by removing heads, fins and bone jutting out above tail. Remove insides without tearing the soft skin. Wash well. Mix fenugreek and cumin powder and rub into cut made in fish. Add lime juice to ground spices, rub all over fish and leave for half an... - 45.5404

Combine chili powder, thyme, oregano, coriander, cumin, pepper and salt; rub over steak. Let stand at room temperature for 30 minutes or cover and refrigerate for up to 8 hours. Remove from refrigerator 30 minutes before grilling. Place steak on greased grill... - 28.3328

1. For filling, in a small mixing bowl stir together feta cheese, 2 tablespoons of the pesto, and the pine nuts. Set aside. For glaze, in a small saucepan melt jelly over low heat. Stir in the remaining 2 to 3 tablespoons pesto and the balsamic vinegar; heat... - 35.3913

A simple dish. You need only a nice bone in standing rib roast, bacon and some great spices for your rub. - 36.0449

1. Clean, wash and soak the gram for 12 hours. 2. Remove husk as much as possible. 3. Grind coarsely. Add chopped chillies, ginger, coconut, coriander, cumin, pepper and salt. Mix well. 4. Rub on in gram flour and add to mixture. 5. Fry this mixture in the... - 37.9654

Peel shrimp, leaving tails on; remove black vein from shrimp. Pat shrimp as dry as possible on paper towels. In medium bowl, combine chili powder, paprika, oregano, cumin and cayenne. Add shrimp; toss to coat well, rubbing spice mixture lightly into shrimp so... - 30.2727

GETTING READY 1) Slit all the sardines down from the belly. 2) If preferred, clean the fish. 3) Preheat the barbeque and... - 37.373

1. Roast and powder coriander, red chillies, cumin and fennel. 2. Clean and slice fish. Wash well. 3. Rub over with pepper, salt and turmeric. 4. Heat oil. Lightly fry the fish. 5. Grate coconut and extract milk. 6. Peel and slice onions, garlic and... - 42.5973

1. Cut each bread slice into 4 equal pieces. 2. Dip into beaten eggs. 3. Mix cheese, cumin seeds and mint together. 4. Coat each piece of bread square with cheese mixture. 5. Rub butter on a baking tray, place the prepared bread squares on it. 6. Bake in a... - 31.9291

Wash Bombay duck well, rub with gram flour and wash again. Cut each into two pieces. Rub with oil and ground spices and leave to marinate for two hours. Place fish in a clay pot, add toddy and simmer on low heat for about 15-20 minutes, till cooked. - 38.3147

Place meat in a close-fitting glass dish. Mix sugar, salt, cumin seeds (if used), and cardamom (if used); rub onto meat. Cover; refrigerate for 24 to 36 hours. Discard juices; rinse meat well under cool running water, rubbing to release salt. Pat dry. To set... - 34.4742

1. Mix 2 teaspoons of the sugar with the coriander, cumin, turmeric, black pepper and 1/2 teaspoon of cayenne. Rub over the chicken, cover and refrigerate for 1 hour 2. In a saucepan, mix the remaining 1/4 cup of sugar with the water and bring to a boil.... - 28.4333

Rub aubergines with a little oil and put them under the grill or in hot ash till skin is brown and slightly burnt. Cool, peel and wash off all black skin. Mash aubergines, add all ingredients except oil, curds, and cumin seeds. Mix well. Heat remaining oil,... - 41.7212

For the rabbit: In a small bowl, stir together the cinnamon, coriander, cumin and white pepper. Rub over the surface of the rabbit pieces. Spray the rack of a broiling pan with no-stick spray. Place the rabbit on the rack. Broil 4" from the heat for 8... - 40.9089

MAKING 1. In medium saucepan, bring water and salt to a boil, stir in grits and cook according to package directions. 2. Into greased 9-inch square baking pan spoon grits, cover and place in refrigerator until firm. 3. To prepare the chicken breasts rub with... - 41.8211

Rub prawns with rice flour, salt and lime juice. Wash well. Heat- fat in a pan and fry onions till light brown. Add prawns and cook for 2-3 minutes. Add ground spices and turmeric and fry for one minute. Add okras, and cook for another 2-3 minutes. Add... - 45.4961

Rub ground spices on chicken and leave to marinate for half an hour. Heat fat in a pan and fry onions with whole spices till brown. Add one cup water and simmer till onions are mushy and water has evaporated. Add chicken and continue to saute till brown,... - 44.1104

Clean fish by removing heads, fins and bone jutting out above tail offish. Remove insides without tearing the soft skin. Wash well, rub with lime juice and rice flour and wash again. Rub with salt and keep aside for half an hour. Grind remaining ingredients... - 43.913

1. To prepare the cornhusks, place cornhusks in a large bowl of hot water,- weigh down husks with another bowl. Soak for at least 30 minutes. Drain husks,- rinse with cold water. Drain and pat dry, 2. Tear 2 husks lengthwise into 12 (1/2-inch-wide) strips (6... - 36.005

Rub the fish with the lemon juice and 1 teaspoon salt, and set aside. Place the coconut cream, coconut milk, and water in a blender and let soak for 5 minutes. Add the coriander and cumin seeds, garlic, ginger, chili pepper (if using), and sugar. Blend to a... - 46.6213

Rub some salt into meat pieces and fry in oil with whole spices till well browned and cooked. Add ground spices, with sugar and salt. Simmer gently till spices and meat are well amalgamated and cooked through. Cool and bottle, keeping pickle covered with... - 40.6596

In a 5 to 6-quart pan on medium heat, combine 1 tablespoon oil, onion, and garlic. Stir often until onion is soft, about 10 minutes. Then add potatoes, broth, carrots, celery, bell pepper, tequila, thyme, cumin, sage, bay leaf, pepper, and hot pepper... - 40.8965

Trim and discard fat from pork; put pieces of meat between sheets of plastic wrap and pound with flat mallet until about 1/8 inch thick. If you do this step ahead, wrap meat airtight and chill up until next day. In a small bowl, stir together chili powder,... - 32.9792

GETTING READY 1. Set the oven to 425°F/220°C/Gas 7 2. On the surface of the lamb, make small holes with a skewer MAKING 3. In a blender, puree garlic, root ginger, sea salt, lemon rind and juice, cumin powder, cloves, turmeric and rosemary 4. Rub this... - 38.2008

Combine brown sugar, cumin, salt and peppers in small bowl. Rub onto ribs. Arrange ribs in single layer in 13x9-inch microwave-safe baking dish. Pour water over ribs; cover loosely with plastic wrap. Microwave on MEDIUM-HIGH (70% power) 15 minutes,... - 45.1842

To marinate and roast chicken: Season chicken inside and out with cumin, salt and pepper. Mix together the garlic and oil and rub over the chicken. Tie the legs together and tuck the wing tips under the back. Set the chicken in a shallow glass dish and... - 42.5388

Clean shrimps well and rub with salt and lime juice. Leave for half an hour and then rub with rice flour. Place in a large sieve and rinse well. Heat fat in a frying pan large enough to hold eggs and mixture and fry onions till light brown. Add garlic,... - 45.4089

1. Prepare a medium-high-heat grill. 2. For the sauce: Heat oil in a small saucepan over medium-low heat. Add onion and cook until softened, 3 to 4 minutes; add garlic and cook until very fragrant, about 1 minute longer. Stir in chipotles and ketchup. Bring... - 36.3328

GETTING READY 1. Preheat the oven to 375° F MAKING 2. Rub the lamb with the olive oil and about half chopped garlic 3. Also combine or mix together 1 tablespoon of salt, the cumin, ground fennel seeds, and red pepper 4. Now rub this mixture over the lamb... - 43.5196

1. Soak the green moong dal overnight. 2. Rinse. Remove husks by rubbing with fingers. Grind in a mixer to a fine paste. Add enough water gradually. Mix hing. 3. Now add cumin seeds, ginger, salt and coriander leaves and mix the batter well. 4. Heat a non... - 27.9187

Cut 2 or 3 diagonal slashes in the fleshy part of each drumstick. Place the drumsticks in a large bowl or glass baking dish. In a measuring cup, combine the lime peel, lime juice, chile peppers, honey, garlic, cumin, oil, and salt until well-blended. Pour... - 44.9154

In a small bowl, stir together the cumin, coriander, 1/2 teaspoon of the salt, and the pepper. Rub the mixture over the steaks. In a 12-inch skillet or saute pan, heat the oil over medium-high heat. Add the steaks and cook 3 to 4 minutes per side for... - 45.0308

In a small bowl combine the salt, cumin, paprika, pepper, cinnamon, and cloves. Sprinkle ribs with spice mixture, rubbing it over entire surface. Place ribs, bone sides up, in a shallow roasting pan. Cover and bake in a 350° oven for 1 1/4 hours. Meanwhile,... - 45.0486

GETTING READY 1. Peel potatoes and cut into round slices. MAKING 2. In a grinder add coriander, chillies, ginger, garlic, coconut, tamarind, cumin seeds and coriander seeds. Grind the mixture to a fine paste. 3. In a bowl mix salt, turmeric and chilli... - 44.9502

MAKING 1) With a knife cut chicken into bite size pieces. 2) Dip in eggs and rub with flour mixture. 3) In a skillet heat shortening and fry until brown. Place the chicken in a casserole. 4) In a bowl, mix remaining ingredients and rub on the chicken. 5)... - 42.4698

Wash the mutton in vinegar. Prick with a fork. Rub with salt and keep under a heavy weight for 24 hours. Grind all whole spices in vinegar. Slice ginger and garlic finely. Wash the mutton again in vinegar and rub the slices on both the sides with ground... - 37.3751

In shallow dish, brush tenderloins on both sides with oil and rub with seasonings. Squeeze lemon over turkey; set aside. Prepare outdoor grill for cooking or preheat broiler. Grill or broil tenderloins 5 to 6 inches from heat source 5 to 8 minutes on each... - 23.9407

Soak Bombay duck in water for ten minutes. Remove and dry. Slit open and remove backbone. Mix spices and rub onto fish. Shallow fry fish in ,hot oil on a lohri till crisp. Serve as an accompaniment to any dish, especially curries and sas. - 31.0365

Wash fish. Mix remaining ingredients together except oil and rub into fish. Leave to marinate for half an hour. Heat oil in a frying pan till hot. Add fish and lower heat. Cook till underside is crisp, turn pieces over and cook other side. The secret of crisp... - 37.1227

Grind garlic and rub on the prawns together with salt and turmeric. Heat 4 tblsps oil and fry onions till soft. Put in the prawns and fry to a golden colour. Put in the rest of the ingredients and cook over a slow fire till the prawns are tender and... - 36.9146

1. Wash and cut up meat into 5 cm. (2") pieces. 2. Crush well half the onions, garlic and cumin. Grind red chillies fine. 3. Mix with salt and curds. 4. Rub curd mixture well into the meat and leave for half an hour. 5. Heat fat and fry remaining onions... - 47.1104

Rub prawns with salt and keep aside. Mix garlic, chilli powder, cumin powder and salt to a paste with a little vinegar. Dip prawns in half this mixture and keep aside for half an hour. Heat half oil and fry remaining paste lightly. In another pan, heat... - 42.2065

First make the batter. Rub the oil into the flour until the oil is evenly absorbed. Mix in the salt, cumin, coriander, and cayenne pepper. Slowly pour in 1 cup warm water, beating continuously until the mixture is thin and smooth. A food processor or electric... - 43.1668

MAKING 1) Grind the coriander, cumin, sesame seeds, turmeric, chili peppers, ginger and salt together into a paste. 2) Rub the coriander mixture thoroughly into the chicken. 3) In a casserole or Dutch oven, saute the onions in the butter, until brown. 4) Stir... - 43.5669

1. In a small bowl, mix together the tomato puree, ginger, garlic, chilli powder, mango powder, ground coriander, salt and cumin. 2. With your hands, rub the spice mixture on to the chicken pieces. Sprinkle with the cornflour and toss to coat thoroughly. 3.... - 39.2286

1. Slice the brinjals lengthwise and rub over with turmeric and salt. 2. Grind together red chillies, mustard seeds, cinnamon, cumin and coriander. 3. Soak tamarind in salted water. 4. Slice garlic, ginger, green chillies and onion. 5. Heat oil; fry brinjals... - 44.2436

GETTING READY 1. Preheat oven at 180°C /350°F/ Gas Mark 4. MAKING 2. Under running cold water wash the halibut steaks, gently pat them dry with absorbent kictchen paper and set aside. 3. In a bowl mix yogurt, oil, paprika, cumin, fennel seeds, chili powder... - 45.3471

GETTING READY 1) Preheat the oven to 350 degrees. 2) Get the grill ready. MAKING 3) In a saucepan, melt butter and saute zucchini, squash, onion and garlic for about 3 minutes on medium. Add in tomatoes and saute for another minute. Add in basil, salt and... - 42.4494

1. Combine lime juice and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally. 2. Prepare grill. 3. Remove steak from bag, and discard marinade. Combine cumin and next 4 ingredients (through garlic), rub... - 32.6262

COMBINE salt, cumin, black pepper, cinnamon and turmeric in small bowl. Rub spice mixture on both sides of chicken. Place chicken on plate; cover and refrigerate 30 minutes. PREHEAT oven to 350°F. Spray 9-inch square baking dish with nonstick cooking... - 45.6349

Place the yogurt, water, sugar and salt together in a large bowl whisk well and set aside. Boil the potato dice until soft, drain well and set aside. Drain the can of chickpeas and add to the cooked potatoes. To make the pastry squares, sift the flour and... - 44.7212

Rub the meat with salt, pepper and a generous pinch of cumin. Place in a large earthenware dish and let it stay for three to four hours in a cool place. For the marinade, combine all of the ingredients and simmer them for about 15 minutes in a covered... - 44.0816

GETTING READY 1.Rub the fish with a paste made of oil, garlic paste and 2 tablespoon of the lime juice. 2. Marinate fish for 20-30 minutes. 3. Heat oven to 190C/170C fan/gas. MAKING 4. In a food processor whizz together the crust ingredients and the... - 43.8474

In food processor or a bowl, combine flour and butter. Whirl (or rub with your fingers) until fine crumbs form. Add 1 egg to flour mixture and whirl (or mix with a fork) until dough holds together. Shape into a smooth ball. On a lightly floured board, roll... - 37.9225

Wash Bombay duck well and cut in half. Rub with oil and ground spices and fry lightly. Keep aside. Wash and half cook pigeon peas and Bengal gram together. Wash and soak rice and other dais. Heat oil and saute onions and whole garam masala till onions are... - 44.3064

Rub fish with salt and lime juice and keep aside for half an hour. Heat oil in a pan and fry onion on low heat till light brown. Add ground spices, salt, tomatoes, strained tamarind juice and three cups water. Simmer slowly for 5-8 minutes. Add coconut milk... - 46.6753

1. Clean the fish with a little gram flour and garlic juice 2. Rub them well into the fish 3. Let stand for 10 minutes and wash. This will remove the fishy smell. 4. Then cut into 1 inch cubes. 5. Make a marinade of dahi, lemon juice, garlic juice, salt and... - 35.0456

1. Preheat grill to high. 2. In a medium bowl, combine red onion, lime juice, sugar and cilantro. Let stand 30 minutes. 3. In a small bowl, combine ingredients for curry mixture. 4. Rub curry on both sides offish. Grill fish 4 to 6 minutes per side or until... - 28.8689

In small bowl, combine lemon peel, sesame seeds, onion salt and spices. Sprinkle over and rub onto both sides of fish fillets. Heat oil in large nonstick skillet sprayed with nonstick cooking spray. Saute fish over medium-high heat 3 minutes; turn fish and... - 33.2849

1. Clean fish, open them. Centre bones may be removed or left on as desired. Wash thoroughly. 2. Keep between flat plates with weight on top to remove excess liquid. Dry on cloth. 3. Grind together spices with tamarind pulp, vinegar and salt. 4. Rub into the... - 38.0093

Cut chicken into four pieces by removing breast in two parts and legs and thighs into two parts. Remove skin and make light gashes in flesh. Rub ground spices into chicken and leave to marinate for half an hour. Heat oil in a karai. Dip each piece of chicken... - 41.7033

Remove heads, fins and bone jutting out above tail of fish. Remove insides without tearing the soft skin. Wash well. Insert a green chilli into empty sack where fish was cleaned. Rub with mixed spices, salt and lime juice and leave for half an hour. Roll each... - 41.1733

Mix both ground spices with chillies and coriander. Divide into two portions. Rub one half of spices into aubergines, and mix remaining with curds. Heat ghee in a pan and fry aubergines on very low heat till done. Add curds and mix well. Simmer for 1-2... - 41.7893

Slice fish through bone about three-quarter of an inch thick and rub with salt. Put fish on banana leaves and place on a platter. Cover with more leaves and leave overnight. The next day wash fish in salt solution. Grease fish with a little oil, place on a... - 38.7796

Wash and dry lamb. With a sharp pointed knife, make small cuts in lamb and insert garlic slices into them. Mix all remaining ingredients and rub into lamb. Allow to marinate overnight in refrigerator. Bring back to room temperature and roast in an oven at... - 43.8819

MAKING 1) In a saucepan melt butter and sauté chopped onion till transparent. 2) Add chopped ginger. 3) Halve avocados and rub lemon to each piece to stop browning. 4) With a spoon scoop out the flesh into a bowl. 5) Dust with the ground coriander on top. 6)... - 44.4407

MAKING 1. Marinate the trout in the ingredients for an hour, rubbing the mixture well in. 2. Take out of the marinade, dredge in flour and fry in the hot oil for 5 minutes per finger thickness. 3. Stir in the marinade and serve hot with chopped coriander... - 34.0456