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Creole Black Bean Rice Recipes
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Vegetable Rice Creole
Cook rice according to package directions, omitting salt and butter or margarine.
Cook celery and onions in a small amount of boiling water until tender.
Drain water and add oil.
Return to low heat and saute 1 minute.
Add tomatoes, basil, rosemary, celery... - 41.6576
Poached Fish In Creole Sauce
1. In a large saucepan, heat the oil over moderate heat.
2. Add the scallions, garlic, celery, green pepper, and onion and sauté them for about 5 minutes, until soft and pale.
3. Stir the flour into the vegetable mixture and sauté for about a minute... - 47.3753
Pork Tenderloin Fajitas
If you have always lapped Mexican Fajitas, its time now to try the Cajun style Pork Tenderloin Fajitas. Made with pork tenderloin, fresh vegetables and tortillas, you just need to follow Beryl stokes to create a wonderful dish at home. - 108.244
Low-fat Chicken Quesadillas
Spray a nonstick skillet with cooking spray and heat.
Add onion, peppers and chicken stock and quickly saute.
Add garlic, mushrooms, cumin, chili powder and cayenne pepper.
Cook for 2 minutes, stirring frequently.
Add vinegar and cilantro, and cook until most... - 43.3434