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Creamy Low Fat Caribbean Vegetable Recipes
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Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice. - 36.0857
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Combine first 3 ingredients in a bowl; stir well.
Add tuna, 1/4 cup breadcrumbs, and green onions; stir well.
Divide mixture into 4 equal portions, shaping each into a 4-inch patty.
Press remaining breadcrumbs evenly onto both sides of patties.
Coat a large... - 42.0156
1. To make the Skinny pie crust, in a medium-size bowl, combine whole wheat pastry flour and unbleached white flour.
2. Cut butter into flour with a pastry blender until crumbly.
3. Add water, a teaspoon at a time, until dough clings together,... - 47.5207
Fruit Fritters With Toffee Custard
1. In a large bowl, prepare the custard by gently mixing the yolks and sugar together.
2. In another pan, pour the cream, the vanilla pod, and seeds and then place over a gentle heat. Bring the cream to a gentle boil and then remove from the heat.
3.... - 47.7749