Cream of Cabbage Soup, also popularly known as the Creamy Cabbage Soup, is a thick and rich soup-dish made with cabbage as the main ingredient. The soup owes its creamy and smooth base and texture to the use of heavy cream, milk, butter and oil as essential ingredients. These ingredients are often used in combination with each other. The quick and easy to make soup is a fairly healthy preparation.
Cream of Cabbage Soup Recipe Overview
Ingredients: The ingredients typically used in the preparation of the Creamy Cabbage Soup are cabbage (preferably fresh), broth (mostly chicken and preferably homemade, bouillon, cream, butter, oil, milk and a light seasoning of salt and pepper. Vegetables that complement cabbage are often added to make the soup richer and more filling. Some popular additions are carrot, leeks, celery, onion, potato, peas, corn and tomato. A few recipes call for the use of meats as well, chicken being the most popular. Regional herbs and spices give the preparation a local taste and feel. Rosemary, thyme, ginger, garlic, cumin, coriander, paprika and white pepper, to name a few, are used to spice up the soup.
Preparation Overview: Cream of Cabbage Soup is a fairly easy preparation and it takes about 30 minutes to make 3 to 4 servings. To make the soup, the cabbage (and other vegetables and/or meats, if used) is quickly stir-fried in butter or oil and then mixed with the cream, butter, milk and oil. The concoction thus obtained is blended for a few seconds and then transferred to the cooking pot, along with all the other ingredients. The soup is cooked over direct heat till it has reached the desired level of doneness.
Popular Cream of Cabbage Soup Recipe Variations
Among the most popular variations of the traditional Creamed Cabbage Soup are the Vegan version, the low-fat, low-calorie version and the lactose intolerant-friendly version. In addition to these, the recipes are mostly differentiated based on the ingredients being used. To make the soup vegan-friendly, all dairy products as well as meat and meat products are completely eliminated. Milk products are replaced with coconut milk and oil. Similarly, to make the lactose intolerant-friendly version, milk and milk products are replaced with lots of coconut milk. To drastically cut the fat and calorie contents of the preparation, heavy cream, butter and milk are replaced with light cream, margarine and skimmed milk, respectively. Also, boiled or baked ingredients are used instead of fried or sautéed ones.
Cream of Cabbage Soup is mostly served piping hot, as an appetizer. Toasted French or Italian bread makes a good accompaniment and the soup is usually garnished with croutons and cheese. Some variations of the soup are chilled before serving and are savored cold, especially during the summer months. Fuller versions of the soup are often served as the main course, or even a complete meal.
Creamy Cabbage Soup Nutrition Facts
On an average, a 200 g. serving of the soup contains about 195 calories, 11.1 grams of fat and 31.1 milligrams of cholesterol. This makes Cream of Cabbage Soup healthier than most other creamy soups.