In a 2-quart pan, combine wheat, water, and 1/2 teaspoon salt. Bring to boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Meanwhile, combine mayonnaise, vinegar, sugar, hot pepper seasoning, dill weed, mustard, and onion; blend... - 38.0352

This Cracked Wheat Pilaf is a regular dinner option for me! A delicious substitiute for rice, this Cracked Wheat Pilaf tastes good with green salads, seasonings and relishes. Try it out and tell me if you like it ! - 36.956

1. Wash eggplant and puncture with fork every few inches, on all sides. Bake at 350° for 1 1/2 hours, until very soft. Cool. 2. Cut eggplant in half. Remove meat" and chop into 1/2 inch pieces. 3. Combine remaining ingredients except tomatoes and lemon... - 28.577

Cover cracked wheat with cold water; let stand 30 minutes. Drain; press out as much water as possible. Place wheat, parsley, tomatoes, green onions and mint in glass or plastic bowl. Mix remaining ingredients; pour over wheat mixture. Toss. Cover and... - 35.2353

In a large saucepan combine water and bulgur. Bring to a boil, reduce heat and simmer, covered, for 35 to 40 minutes, or until water is absorbed and wheat is tender but not mushy. Transfer to a bowl and refrigerate, uncovered, until cool. Add pecans,... - 28.9502

Soak bulgur in water 20 minutes; drain well. Or use cold cooked cracked wheat. Combine all ingredients. Toss lightly, and serve with soy sauce, as desired. - 22.2234

1. Soak the bulgar in warm water for 30 minutes; squeeze out the excess moisture and drain the bulgar on a clean cloth. 2. Mix the prepared bulgar in a bowl with the spring onions, garlic, parsley, salt and pepper to taste, lemon juice and olive oil. 3. Cut... - 29.5837

This is an amazing and unique Cracked Wheat Muffins recipe! The recipe is very easy to follow and these superdelicious muffins can be put together in no time.Try these Cracked Wheat Muffins fro yourself! - 31.8488

Wash burghul in a bowl, changing water a few times. Cover with boiling water and set aside for 30 minutes. Cut chicken into bite size pieces and drizzle with 2 tablespoons olive oil and sprinkle chicken seasoning over top. Place in a preheat skillet on high... - 36.5912

Combine wheat and hot water, and let soak for 2 to 3 hours. Drain any remaining water. Mix wheat with olive oil and lemonjuice. In a large glass bowl, layer half the ingredients as listed, beginning with the wheat. Salt and pepper to taste. Repeat with... - 35.0501

Soak wheat in water 15 minutes; drain, then use hands to press out moisture. Toss wheat, parsley, mint, cucumber, tomatoes and scallions together. Add lemon juice, oil and salt and toss to blend. Pass lettuce or romaine leaves or pita bread for scooping up. - 28.1668

Here is a superb video that shows a versatile burgul with noodles recipe. The chef makes this dish with bulgur or cracked wheat and shariyi. This video is a must watch for those who like Mediterranean food. - 128.576

In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined. Set the bowl aside. In a small mixing bowl, combine the salt, pepper,... - 35.4283

This Cabbage Pepper Coleslaw tastes divine with spaghetti ! Try this out with your favorite staple for lunch! Tell me what you think about the Cabbage Pepper Coleslaw ! - 26.8975

This Shrimp Salad tastes awesome with rice ! Try out this Shrimp Salad for lunch today and tell me if you liked it ! - 40.363

In a large bowl, combine yeast, water, ginger, and 1 tablespoon of the honey; let stand in a warm place until bubbly (about 20 minutes). Stir in remaining honey, milk, salt, and oil. Stir together all-purpose flour, whole wheat flour, wheat germ, and cracked... - 39.8026

Thoroughly grease two 1 -pound coffee cans and their plastic lids, or one 2-pound coffee can and its lid. In a large bowl, combine yeast, water, ginger, and 1 tablespoon of the honey; let stand in a warm place (80°) until bubbly (about 15 minutes). Stir in... - 38.3969

I love this New England Buckwheat Rice Salad with my spaghetti for lunch ! You can try out this New England Buckwheat Rice Salad with any main course of your liking and tell me what you liked it best with! - 37.3743

1. Place burghul (cracked wheat) in a bowl, cover with boiling water and allow to stand for 10-15 minutes or until soft. Drain. 2. Place burghul (cracked wheat), watercress, avocado, oranges, tomatoes and red pepper in a salad bowl. 3. To make dressing, place... - 34.9089

Pour boiling water over wheat in a small bowl; cover and let stand about 30 minutes. Drain. Place fluffed bulgur into a large serving bowl. Let cool completely. Salt lightly to taste. Add remaining ingredients. Pour dressing over the salad and correct... - 44.6378

Cover cabbage leaves with boiling water. Let stand until leaves are limp, about 10 minutes; drain. Mix ground beef, cracked wheat, milk, egg, salt, mustard, pepper and cinnamon. Shape beef mixture into eight 3 1/2-inch rolls. Place 1 roll across stem end of... - 40.7469

Tabbouleh Salad is a Lebanese salad with 6 different spellings! A very easy no-cook salad with basic ingredients but explosive flavors! This light, nourishing, fresh and refreshing salad is perfect for the hot summer months! It definitely looks and tastes... - 134.636

Combine cabbage, wheat germ, scallions, parsley and almonds. Set aside. Mix together yogurt, dill, mustard and salt. Pour yogurt mixture over cabbage mixture; toss to mix. Pack into a 1-quart mold and refrigerate. Unmold onto serving plate. Garnish with... - 35.5219

Cut off core end of cabbage and remove torn outer leaves. Separate remaining leaves and select 12 large ones (save inside leaves for another use). In a large kettle of boiling salted water, cook 3 or 4 of these large leaves at a time just until limp (about 2... - 42.7019

Put together all the ingredients, except the oil, in a large bowl and knead well without adding any water in the beginning. The dough should be thick so add only as much water as is required later. Roll out medium thick parathas immediately or else the... - 33.3465

Coleslaw with sweet oil dressing is a cabbage salad prepared with dill and celery seed mix. Tossed with vinegar and salad oil, the cabbage coleslaw is great with almost any dish of choice. - 31.734

How about a healthy coleslaw and cheese sandwich for lunch? Here is a video recipe showing you how to make a healthy coleslaw salad. The “cheese” in this recipe is made with soy and a vegetable oil based spread. A simple recipe that’s healthy too! - 120.411

Indian Home cook Manjula has a steamed dumpling recipe which is tasty and healthy. These are cabbage balls steamed and stir fried before serving. Definitely a must try low calorie appetizer for the next party. Following her step by step recipe video makes the... - 114.348

Corned beef captains is a corned beef salad toss prepared with cabbages and green onions. Flavored simply with mustard and mayonnaise, the corned beef captains are served atop toast slices. - 29.6615

This Sour Cream Coleslaw tastes incredible with rice ! Try it out if you haven’t for your lunch this weekend ! The Sour Cream Coleslaw is reason enough for a weenkend party! What do you think about the proposition ? - 27.0063

This Spanish Soup is mouthwatering as well as good for your health. When you serve this soup to your family and friends, they will surely say, ‘Give me more’. - 47.7272

1. Rub a salad bowl with the clove of garlic. Discard the garlic. 2. Combine all the ingredients, with the exception of the toast cubes, butter, and mayonnaise, in the bowl and mix well. 3. Saute the toast cubes in the butter. - 28.6137

Allow 3 slices of toasted bread for each sandwich. On the first slice, buttered, place a layer of hot baked beans, and sprinkle with grated cheese. On this, place another slice of toast, and cover with shredded cabbage and thin slices of tomato. Sprinkle with... - 29.6975

1. In a salad bowl, combine the carrot, apple, celery, radishes, cabbage, parsley, dried fruits, and almonds. Toss to mix. 2. Put the remaining ingredients, with the exception of the wheat germ, in a jar and shake to mix well. Pour over salad ingredients and... - 29.6482

Mix vegetables, fruits, and walnuts together. Toss well with a French dressing, or any of your favorite salad dressings. For variation, try these other salad combinations: Sprouted wheat, chopped green onions, chopped celery, and parsley. Carrots, celery... - 33.0184

1. In a medium-sized saucepan, bring the cup of water, butter and salt to a full boil. Stir in the couscous, turn off the heat and let stand for 5 minutes. 2. With a fork and place the couscous in a salad bowl. Add the other ingredients, give it another good... - 33.6106

Measure the cracked wheat into a large bowl and pour the boiling water over it. Stir well, and leave to sit for 15-20 minutes while you prepare the vegetables. Chop the scallions and finely chop the tomatoes. Add them with the parsley and mint to the cracked... - 33.7527

Wash spinach, break off tough stems. Drain well. Place on two salad plates Top with sliced mushrooms. Combine soy sauce, vinegar, oil and water. Whisk. Mince ginger; add to dressing. Use some of the dressing for salad and pour some on bulgur, if desired... - 32.5729

Toss gently, saving the wheat sprouts to sprinkle on top. This makes four hearty servings. Top with favorite dressing. - 25.9538

Pour boiling water over wheat in a small bowl; cover and let stand about 30 minutes. Drain. Place fluffed bulgur into a large serving bowl. Let cool completely. Salt lightly to taste. Add remaining ingredients. Pour dressing over the salad and correct... - 36.0176

Here is another bison specialty for all the bison-meat lovers. Serve this on any friendly get-together with a glass of exotic wine and enjoy a leisurely afternoon. Watch the video to learn, how to prepare these grilled bison kabobs, without taking much pain. - 146.579

Place water in 4-cup measure. Microwave at High for 5 1/2 to 7 minutes, or until water boils. Place bulgur in medium mixing bowl. Add boiling water. Cover and let stand for 30 minutes. Drain and press out excess moisture. Set aside. Place chicken breast on... - 47.0752

Prepare vegetables. Keep each one separate. Arrange in clumps or "hills" on a platter which has first been lined with crisp salad greens. Either keep the sprouts in a clump in the center, or sprinkle them on top of the white cabbage or cucumbers for color. - 26.6309

Cover bulgur with cold water. Let stand until bulgur is tender, about 1 hour; drain. Mix bulgur, tomatoes, onion, parsley, green pepper and mint. Sprinkle with oil, lemon juice, salt and pepper; stir until evenly coated. Cover and refrigerate at least 2... - 35.645

Combine boiling water and bulgur in a large bowl; stir. Let stand 30 minutes or until bulgur is tender and liquid is absorbed. Fluff with a fork; set aside. Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until... - 43.3553

Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in bulgur; cover and simmer 15 minutes or until lentils are tender. Drain well; spoon into a large bowl. Combine lemon juice and next 5... - 40.4305

Take a look at an awesome raw food recipe for Asian kale salad that this video shares. The video presents a super simple dressing that is perfect for an Asian kale salad especially when you are camping or travelling and when you are falling short of time.... - 138.052

Cook noodles in boiling water for 3 minutes (omit seasoning packet, if included). Drain; rinse under cold water, and set aside. Combine lettuce and cabbage in a large bowl; toss well. Place lettuce mixture on a large platter. Place noodles in center of... - 33.8599

Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 115.055

Sopes pronounced "SOH-peh" are an amazing snack or light meal classified as antojitos ("little whims") in Spanish. Each geographical region has their own version of this south of the border dish originating in Guadalajara, Jalisco, Mexico. Sopes are... - 59.4958

Tabouli is a refreshing and tasty salad that is one of the national dishes of Syria and Lebanon. The burgul gives it a delicious nutty flavor that ads to the uniqueness of the Tabouli. Try it! - 27.7719

A low calorie chicken and lettuce wraps just for you. This easy to make stir fried chicken filling in lettuce is a crunchy delight. It is a healthy and nutritious dish that is a sure shot hit. Try this easy to make appetizer and watch the reaction of your... - 49.2184

Cook Quick Cook Wheat as directed on packet, cool. Combine wheat, cabbage, celery, apple, carrot and sultanas in salad bowl, pour Dressing over, toss lightly. Dressing: Combine all ingredients in screw top jar, shake well. - 29.8119

If you are a vegetarian didn't you wonder if you could eat those sexy kibbeh every time you saw them? Well, here is a fried potato rolls recipe which won't let you feel left out, next time you have an Arabic treat. It is a great recipe with walnut stuffing.... - 125.627

Wash and dry the pumpkin. Cut a lid in the top large enough to get the filling in and out. Scoop out the seeds and sinews and discard. If the cavity is very small, scoop out a little flesh to accomodate the filling. In a heavy-bottomed pot heat 3 tablespoons... - 41.4552

Up to 6 hours before mealtime, toss together cabbage, celery, radishes, carrot, and salad dressing. Place in a clear plastic bag; seal tightly. In 3 separate clear plastic bags pack the cheese slices, toasted bread halves, and alfalfa sprouts; seal. Pack the... - 33.8819

Home cooked snacks have their own special features which is never their in the store bought ones. This pan potato kibbeh is also such a unique dish that is crisp, flavorful and oh! so surprising with those nutty layers. Watch the video clip and get ready to... - 118.502

1. Finely shred zucchini; pat dry with paper towels. In bowl, mix zucchini and next 7 ingredients. With hands, shape tuna mixture into two 3-inch round patties. 2. In 10-inch skillet over medium heat, in hot salad oil, cook patties until browned on both... - 30.9417

In a mixing bowl combine the bulgur with half cup of the water and the red pepper or pepper paste. Soak for about fifteen minutes, covered. Add the meat and knead by hand about three to four minutes. Add the salt and white onion. Add a little of the cold... - 36.7162

In large bowl, stir bulgur with water; let stand 1 1/2 hours. Drain bulgur well. Add tomatoes and remaining ingredients; mix well. Cover and refrigerate at least 1 hour. - 30.2238

1. Pour the boiling water over the bulgar wheat to swell it. 2. When the wheat has absorbed the water, combine it with the other ingredients (except the ducks) and mix well. 3. Rub salt all over the ducks and spoon the stuffing mixture into the cavity. Stand... - 28.149

Place bulgur in medium-size bowl. Heat water and bouillon cubes to boiling. Pour bouillon over bulgur. Let stand 1 to 2 hours, until liquid is absorbed. Stir in scallions, parsley, mint, lemon juice, oil, salt, pepper and tuna. Cover and chill for several... - 36.4594

In a strainer, rinse bulgur well; drain. In a bowl, combine bulgur with 1 cup cold water and let stand until soft to bite, about 1 hour. Drain off any remaining liquid. Mix bulgur with water chestnuts, onions, carrot, chopped mint, oil, and lemon juice. Add... - 41.6617

In a small pan, combine peanut butter, coconut milk, garlic, vinegar, and soy. Cook, stirring, over medium heat until well combined, then continue cooking, uncovered, for 3 minutes. Remove from heat and add ginger and red pepper. Heat oil in a wide frying pan... - 41.8396

GETTING READY 1) Preheat the oven to 375°F 2) In a medium bowl, mix together salmon, kasha, sour cream, butter, lemon juice, and salt. 3) Stir the salmon mixture until well mixed. MAKING 4) On a clean working board, lightly dust little flour. 5) Spread... - 47.2755

Smorrebrod has a great taste. Smorrebrod gets its taste from Bread, dressed with seafood spread, and topped with sausages and meats. Smorrebrod is inspired by many restaurants across the world. - 40.9347