Crab Quiche Weight Watcher Recipes

Enjoy our collection of crab quiche weight watcher recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for crab quiche weight watcher recipes.
SL: 36
Mock Quiche

1. Preheat oven to 350 F. Spray small custard cup with nonstick cooking spray; set aside. 2. In small bowl, combine all ingredients except wonton skins until blended. 3. Place 1/4 wonton skins, slightly overlapping, in prepared cup. Slowly pour in egg... - 23.861

Spinach And Parmesan Quiche

Combine bread crumbs (reserve 1/4 cup crumbs) with water, mix to a paste and press into the bottom of a pie plate or quiche dish. Bake at 400° F. for 10 minutes to make crust. Let cool. In small saucepan, cook spinach according to package directions,... - 39.3599

Passover Provencal Quiche

Combine eggs and margarine in a bowl. Break one matzo board into quarters and soak in hot water in shallow pan until soft. Using a spatula or pancake turner, lift matzo from water. Gently press out moisture and place in 8x8x2-inch nonstick baking pan. Pour... - 40.8378

Shrimp And Broccoli Quiche

To thaw frozen broccoli, put it in a colander and rinse under hot tap water. Drain well; set broccoli aside. Stir together beaten eggs, milk, and green onion; stir in shrimp. Toss together shredded Swiss cheese and flour; stir into egg mixture. Stir in... - 35.5664

Apples 'n' Cheddar Quiche

Cook chopped apples in a small amount of boiling water for 2 to 3 minutes or just till tender. Drain; set aside. Stir together beaten eggs, milk, and nutmeg. Toss together cheddar cheese and flour; stir into egg mixture. Add apple. Prepare Pastry Shell. Pour... - 28.8504

Spinach Quiche On Rice Crust

In bowl combine rice, 1 egg, 1 1/2 ounces cheese, and salt. Press an even layer of mixture on the bottom and sides of a 9-inch pie or quiche pan. Bake at 425°F. for 25 minutes. Squeeze all liquid out of spinach. In bowl combine spinach with remaining... - 37.4346

Crustless Quiche Lorraine

Grease a 9-inch pie plate or quiche dish with the butter or margarine. Sprinkle the wheat germ over the bottom and up the sides of the pie plate or quiche dish; set aside. Cook the bacon till crisp; drain, reserving 1 tablespoon drippings. Crumble the bacon;... - 29.9259

Cheese And Onion Quiche

A Cheese and Onion quiche is one of my favorites from the German and French cuisines. I gorge on this superly delicious appetizer quite frequently . Why don’t you share my refined tastes and make this Cheese and Onion Quiche at home ? Just try and let... - 40.3987

Basil Vegetable Quiche

1. Preheat oven to 350°F. Spray 9-inch nonstick skillet with nonstick cooking spray; add onions, all of the peppers, the mushrooms, and garlic and cook over medium heat, stirring frequently, until onions are lightly browned, 1 to 2 minutes. Add 1 tablespoon... - 31.6148

Tofu And Corn Quiche

Spread the margarine over the bottom and sides of a 9 inch pie plate. Sprinkle with bread crumbs to coat the dish. Cut up tofu. In a blender container or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup of the... - 38.0649

Tofu Quiche

Preheat oven to 350° F. Spray a 9-inch pie pan with vegetable oil spray and add crushed shredded wheat biscuits evenly to bottom of pan. In a large, nonstick skillet, heat oil at medium setting. Add onion and saute, stirring frequently, until onion is... - 44.0291

Low-fat Mushroom Quiche

1. Preheat oven to 375°. 2. Roll dough to an 11-inch circle. Fit dough into a 9-inch pie plate coated with cooking spray. Fold edges of dough under, and press to make sure edge is secured onto the rim of pie plate. Flute edge, if desired. Pierce bottom of... - 37.9146

Dungeness Crab Quiche

FOR THE CRUST, combine the flour, butter, and salt in a food processor and process until the mixture has the texture of coarse crumbs. Add the water and pulse until the mixture just begins to form a ball, adding a little more water if needed. Turn the dough... - 41.1623

Crab Diablo

Flake and pick over crabmeat (best to do it with your fingers) to remove bones. Combine with mayonnaise, skim milk, lemon juice, Worcestershire, mustard, red hot sauce, salt and pepper. Mix thoroughly. Divide mixture equally into 8 individual ramekins or... - 31.8471

Crab Gumbo

In a large saucepan cook green pepper, green onion, and garlic in hot oil till vegetables are tender. Stir in chicken broth, tomatoes, celery salt, thyme, and hot pepper sauce. Bring to boiling. Stir in okra; reduce heat. Cover and simmer about 10 minutes or... - 38.8061

Asian Style Crab Cakes

1. Combine first 7 ingredients in a large bowl. Fold in crabmeat and 1 cup breadcrumbs. 2. Divide crab mixture into 12 equal portions, shaping each into a 2-inch-round patty. Place 1 1/2 cups breadcrumbs in a shallow dish; dredge crab cakes in breadcrumbs.... - 29.1764

Maryland Crab Cakes

1. In large bowl, combine all ingredients except cornmeal until thoroughly blended. Shape mixture into 4 patties. 2. Place cornmeal on medium plate; coat both sides of each patty with cornmeal. 3. Spray large nonstick skillet with nonstick cooking spray. Heat... - 29.9877

Baltimore Crab Cakes

Combine all ingredients in a large bowl. Divide mixture evenly into 8 portions and shape into patties. Place on a baking sheet. Bake at 350°F. for 15 minutes; turn patties over and bake 10 minutes longer or until crispy. - 33.577

Crab And Asparagus Supreme

Cook asparagus according to package directions; drain well. Set aside. In a medium saucepan cook mushrooms and onion in margarine till onion is tender but not brown. Stir in cornstarch, salt, nutmeg, and pepper. Stir in milk all at once. Cook and stir till... - 40.0886

Cajun Crab Cake Sandwiches

1. Combine the crabmeat, onion, celery, 4 tablespoons of the cracker meal, the mayonnaise, and Cajun seasoning in a medium bowl; shape the mixture into 2 small patties. 2. Place the remaining 2 tablespoons cracker meal onto a plate; add the crab patties,... - 33.5813

Baked Crab And Broccoli

Cook broccoli according to package directions; drain. In 4 individual au gratin dishes arrange broccoli and crab flavored fish pieces. Set dishes aside. For sauce, in medium saucepan cook mushrooms and garlic in margarine over medium high heat about 4 minutes... - 40.1551

Grilled Crab Sandwich

1. Preheat broiler. 2. In small bowl, combine all ingredients except bread and cheese. 3. Spread mixture evenly on each slice of bread. Place on broiler pan; sprinkle evenly with cheese. Broil until cheese is bubbly, about 2 minutes. - 29.1764

Crab Cakes

In a medium mixing bowl combine egg, 1/4 cup of the yogurt, mayonnaise or salad dressing, parsley, Worcestershire sauce, mustard, paprika, and pepper. Stir in crabmeat and crushed crackers. Shape crab mixture into five 3 inch patties. Spray a shallow baking... - 34.7421

Wild Mushroom Crab Soup

1. Cook mushrooms in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes or until tender. Remove mushrooms; set aside. 2. Add butter to pan; stir in celery and shallots. Cook over medium heat 5 minutes, stirring frequently. Sprinkle... - 27.7616

Clam Crab Or Mussel Chowder

Cook onion and celery in a covered medium saucepan stirring occasionally until transparent. Add bouillon and bring to a boil. Add potatoes; cover and simmer 15 to 20 minutes or until vegetables are almost tender. Stir in seafood and milk; heat but do not... - 28.3796

Creamy Crab And Pasta Casseroles

Cook noodles according to package directions; drain. Meanwhile, prepare Crumb Topping. Set aside. In a 1 quart casserole combine celery, green pepper, green onions, and 1 tablespoon water. Cook, covered, on 100% power (high) for 3 minutes or till tender;... - 40.4877

Crab Pear And Cheese Strudel

1. Preheat the oven to 375°F. Spray a 10 x 15-inch jelly-roll pan with nonstick spray. 2. For filling, combine the pears, crabmeat, cheese, ham, water chestnuts, scallions, lemon juice, and crushed red pepper in a bowl. 3. Place 1 phyllo sheet onto a 16-inch... - 30.3232

Baked Crabmeat

Preheat oven to 350° F. Spray a 9 X 9-inch ovenproof casserole dish with vegetable oil spray. In a small pan over medium-high heat, melt margarine. Add onions and saute 2 to 3 minutes, or until soft. In a medium bowl, combine onion, crabmeat, mustard and... - 40.4219

Seafood Enchiladas

Thaw crab flavored fish pieces or crabmeat, if frozen. Cut into bite size pieces; set aside. In a 2 cup measure stir together skim milk, flour, and salt. Cook, uncovered, on 100% power (high) for 1 1/2 to 2 1/2 minutes (2 1/2 to 3 1/2 minutes in a low wattage... - 35.4308

Spicy Pasta Pie

Cook vermicelli according to package directions. Drain well. Set aside. Meanwhile, in a large skillet cook turkey sausage, mushrooms, onion, and garlic till sausage is no longer pink and onion is tender. Drain fat, if necessary. Stir in undrained tomatoes,... - 41.816

Curried Shrimp Crepes

Thaw and drain the frozen shrimp or crab flavored fish; set aside. Meanwhile, prepare crepes; set aside. For filling, spray a cold medium saucepan with nonstick spray coating. Heat saucepan over medium heat. Add onion and garlic. Cook till onion is tender,... - 38.6845

Crabmeat Stuffed Flounder Rolls

1. Preheat the oven to 400°F. Spray a baking sheet with nonstick spray. 2. Heat 1 teaspoon of oil in a small nonstick skillet over medium heat. Add the onion, celery, and bell pepper; cook, stirring occasionally, until the vegetables soften, 4-5 minutes.... - 29.9439

Seafood Cioppino

In a large nonstick skillet over medium-high heat, heat oil. Add celery, carrots, pepper and onion and saute until tender, about 5 to 7 minutes. Set aside. In a 4-quart saucepan, bring tomato puree, clam juice, white wine and bay leaf to a boil, covered. Add... - 39.4699

Seafood Salad Sandwiches

Combine the canned shrimp or crab meat, chopped tomato, cheddar cheese, finely chopped celery, toasted almonds, and sliced green onion. Stir in sour cream. Cover and chill for several hours, if desired. To serve, slice the 4 croissants in half horizontally.... - 28.3574

Dijon Seafood Salad

Thaw crab- or shrimp-flavored fish. Cut any large pieces into bite-size pieces. For dressing, in a small bowl stir together yogurt, mayonnaise or salad dressing, milk, chives, and Dijon-style mustard. Line 3 plates with shredded lettuce. Combine garbanzo... - 32.103

Apple Candied Sweet Potatoes

In a large saucepan cook fresh sweet potatoes, covered, in boiling water for 30 to 40 minutes or till tender. Drain. When cool enough to handle, peel and cut into 1/2-inch-thick slices. {Or, drain canned sweet potatoes and cut into 1/2-inch-thick slices.) In... - 26.6892

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