MAKING 1 Throughly wash the cous-cous in hot water and allow to dry and swell. 2 In a large saucepan, heat oil and add garlic. Cook until slightly brown. 3 Add in all the vegetables, spices, herbs and soy sauce. 4 Add water to cover and bring to a... - 44.6763

GETTING READY 1. In a bowl, pour stock and lemon juice over the couscous, stir and leave to swell. 2. Soak four 15cm (6in) wooden skewers in warm water. Pre-heat a griddle or frying pan. 3. Cut the fennel into small pieces. Quarter the courgette lengthways... - 44.8065

1. Preheat oven to 450°. 2. Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan. 3. Combine broth and next 11 ingredients in a large bowl, stir well. Stir in couscous. Spoon couscous mixture into prepared oven bag. Place tuna... - 29.1499

GETTING READY 1) Boil the water. MAKING 2) Add to the boiling water, butter, salt and couscous. ... - 23.9373

1. Combine soda, diced tomatoes, red pepper flakes, mint and garlic in a large saucepan. Bring to a boil, remove from heat and stir in couscous. Cover and let stand 10 minutes. 2. In a small bowl, combine sesame oil, lime juice, soy sauce, green onions and... - 31.0764

MAKING 1) In a large frying pan, heat the olive oil. Put the onions and stir fry for about 1 to 2 minutes, till it softens. 2) Then, put in the chicken and stir fry for about 7 to 10 mins till it is cooked through and the onions have a golden hue. 3) Now,... - 42.914

In 1 1/2-quart casserole, combine zucchini, onion, parsley, soy sauce, wine, garlic powder and ginger. Stir. Cover. Microwave at High for 2 to 3 minutes, or until color brightens on zucchini. Stir in remaining ingredients. Re-cover. Microwave at High for 2... - 47.9548

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add green onions, and saute until tender. Add water and next 5 ingredients; bring to a boil. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is... - 35.6084

MAKING 1) In a pan, partially cover and simmer the chickpeas for 1 hour. 2) In a couscousiere or a large pan, gently saute the onions, garlic and ground spices in the oil for 5 minutes until softened. 3) Stir in the drained chickpeas, tomato puree and... - 44.0586

Mix cabbage with vinegar; set aside. In a 1 1/2- to 2-quart pan, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is absorbed, about 5 minutes. Meanwhile,... - 42.6747

GETTING READY 1. In a large shallow pan, combine couscous, 2 cups salted water and olive oil. Using you palms, mix till well combined. 2. Cling wrap and keep aside for 15 minutes. MAKING 3. In a deep casserole, place water for boiling. 4. Place a colander... - 44.2559

MAKING 1. To make the chicken: Remove and discard the skin and all visible fat from the chicken and pat dry with paper towels. 2. In a pot or Dutch oven over medium-high heat, brown the chicken and onions in the oil for about 5 to 10 minutes turning... - 46.1577

1. To make stuffing, place couscous in a bowl, pour over boiling water and toss with a fork until couscous absorbs all the liquid. Add mango, spring onions, coriander, lime rind, garam masala (a), egg white and lime juice and mix to combine. 2. Lay pork out... - 34.504

1. To make filling, place couscous in a bowl, pour over boiling water and toss with a fork until couscous absorbs all liquid. Add mango, spring onions, coriander, lime rind, garam masala, egg and lime juice and mix to combine. 2. Lay pork out flat and spread... - 35.5307

1. Preheat the oven to 190°C/375°F/ Gas 5. Place the couscous in a bowl and just cover with boiling water. Soak for 10 minutes, or until all the liquid has been absorbed. 2. Heat the oil in a frying pan, add the onion and cook over a medium heat until soft... - 39.7436

MAKING 1. Take a large saucepan and heat some oil. Add carrots, celery and sauté for 7 minutes or until they turn brown and soft. 2. Stir in squash, zucchini in the saucepan and cook for 2 to 4 minutes or until turns soft. 3. Add basil, salt, pepper, and hot... - 40.5665

MAKING 1. In a large mixing bowl, mix with your hand the lamb with onion, half the garlic, half the ginger and half the spices. 2. Shape mixture into marble size meatballs. FINALIZING 3. In a large non-stick skillet, heat olive oil. 4. Fry the meatballs in... - 45.918

1. In a large bowl, mix turkey, garlic, paprika, 1/4 teaspoon of the lemon peel, salt (if used), and pepper; set aside. 2. To prepare sauce, in a bowl, smoothly blend cornstarch and vinegar. Stir in 1/2 cup (120 ml) of the broth. Set aside. 3. In a 3- to... - 34.9057

Rinse chicken; pat dry. Place pieces between sheets of plastic wrap and pound with a flat-surfaced mallet until about 14 inch thick; then cut chicken into 1/2-inch-wide strips. Set aside. Melt margarine in a wide nonstick frying pan over medium-high heat. Add... - 40.7567

1. Place couscous in a large bowl and pour over boiling water. Cover and leave to stand for 30 minutes. 2. Heat the oil in a large, non-stick pan and stir fry the chicken quickly to seal, then reduce the heat. 3. Stir in the pepper, courgettes and chilli or... - 39.977

GETTING READY 1) Preheat oven to temperature of 375 degrees. MAKING 2) In the oven, roast the cashew nuts till they are golden in color. 3) Remove the nuts from the oven and coat them with the soy sauce. 4) With the olive oil, cover the bottom of a large... - 45.9306

GETTING READY 1) Preheat oven moderate to 350°F. MAKING 2) In a baking sheet arrange the walnuts and roast for 5 minutes till light brown. 3) Transfer walnuts into a small bowl. 4) Take a large saute pan and smear with olive oil. Keep over low heat for less... - 47.8698

1. In a large bowl, mix shrimp, garlic (if used) chopped oregano, 1/4 teaspoon of the lemon peel, and pepper. Set aside; stir occasionally. 2. To prepare sauce, in a small bowl, combine sherry and cornstarch; stir until blended. Stir in 1/2 cup (120 ml) of... - 37.1078

MAKING 1. In a medium sized bowl, place couscous. 2. Pour chilled water over it and keep aside for 10 minutes or till all the water is absorbed. 3. Add seasonings, melted butter and rice and mix well using a fork. Keep aside. 4. In a medium sauce pan, keep... - 41.6215

1. Pour banana nectar into a 4-cup (950-ml) glass measure. Add enough milk to make 2% cups (650 ml); set aside. 2. In a wide nonstick frying pan, combine onion and 1/4 cup (60 ml) water. Cook over medium-high heat, stirring often, until onion is soft (about 5... - 32.32

MAKING 1. In a large pot, bring the water to a boil add a dash of salt and stir in the couscous. Turn off the heat, and cover the pot tightly. 2. In a saute pan heat the olive oil over medium heat, sauté the onion and hot pepper, stirring them often, until... - 46.1215

1. Peel mangoes; cut fruit from pits into thin slices and place in a large bowl. Add lime juice (use 2 tablespoons/30 ml juice if using 3 mangoes) and mix gently to coat. Arrange mangoes attractively on 4 individual plates; cover and set aside. 2. For sauce,... - 43.6889

1. In a large bowl, combine steak and marsala; set aside. Cut onions into 1-inch (2.5-cm) lengths and sliver lengthwise; set aside. 2. In a 4- to 5-quart (3.8- to 5-liter) pan, bring broth, saffron, artichokes, prunes, and apricots to a boil over high heat.... - 36.8349

1. Boil the kettle. Put the couscous; cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling film and leave for 5 mins to steam. Remove the film and fluff with a fork to loosen the couscous... - 34.0819

Grilled Lamb Loin With Eggplant And Spiced Couscous Rolls is simply the most yummy dish I have had! It is a sumptuous and elegant lamb preparation that is perfect for parties! Ttry the Grilled Lamb Loin With Eggplant And Spiced Couscous Rolls for yourself! - 43.7686

Combine all the marinade ingredients together in a large bowl and add to the lamb steaks. Refrigerate for at least 1 hour so that the flavours are absorbed. Put the couscous in a bowl and add boiling water to just above the level of the couscous. Cover with a... - 47.5364

Combine first 5 ingredients in a bowl; stir well. Arrange scallops in a single layer in a 1 1/2-quart casserole; spoon about 6 tablespoons ketchup mixture over scallops. Cover and chill 30 minutes. Combine water and next 7 ingredients in a medium saucepan,... - 38.4187

MAKING 1.In a bowl, put yogurt, cucumber and orange juice. 2.Stir well. 3.Sprinkle cayenne pepper. SERVING 4.Serve with Moroccan Chicken and couscous - 33.302

MAKING 1) Take a frying pan and heat it. 2) Now, pour in the olive oil. Add the steaks and fry both the sides until they turn golden brown. Remove only the steaks from the pan and set them aside on a plate. 3) Put in the garlic, capers, anchovies and half... - 42.7609

In 5-quart casserole, combine water, beans, onion, carrot, celery, parsley, dill, salt and fennel. Cover. Microwave at High for 10 minutes. Reduce power to 50% (Medium). Microwave for 1 3/4 to 2 1/4 hours, or until beans are tender, stirring twice. Drain,... - 49.4003

MAKING 1. In a large bowl, mix couscous with the orange juice and lemon rind. 2. Pour hot stock over the contents. 3. Cover bowl with a lid or plate and let stand for 3 minutes. 4. Fluff up with a fork. 5. Keep aside until ready to serve. 6. Coat the lamb... - 44.6584

GETTING READY 1) In a non-stick pan, heat the oil and brown the chops on both the side. 2) Pour off the excess fat from the pan. 3) Dredge the chops with seasoning. MAKING 4) In the same pan heat ½ cup of orange juice and place the chops in it. 5) Put the... - 40.086

1. Fry the diced beef without fat in a large flameproof casserole, stirring to seal it on all sides. 2. Stir in the pumpkin, onion and pepper, cook for a further 2 minutes, then add the paprika, garlic and ginger. 3. Stir in the tomatoes, corn and stock, then... - 38.2551

In a 2-quart saucepan over medium heat, bring the water to a boil. Stir in the couscous and parsley. Remove from the heat, cover the pan, and let stand for at least 5 minutes. Place the fish in a 9" glass pie plate, with the thickest portions toward the... - 43.524

Prepare couscous according to package directions. Keep warm. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Cook and stir chicken in batches 5 to 10 minutes or until browned. Transfer to bowl. Drain fat. Heat 1 tablespoon oil in same... - 35.4283

COMBINE THE WATER, sherry, onion, honey, soy sauce, green onions, lemongrass, oyster sauce, ginger, sesame oil, garlic, and red pepper flakes in a large pot and bring to a boil. Add the duck legs and return to a boil. Reduce the heat and simmer until the duck... - 44.8963

Heat the oven to 220C/fan 200C/gas7 Steam the spinach until wilted then squeeze out any juice and chop roughly. Fry the onion in the olive oil with the chilli and cumin until soft. Stir in the spinach then remove from the heat, season and cool. To make the... - 47.5538

GETTING READY 1. Fold 2 large pieces of parchment paper into half and cut out half-heart shape from each. 2. Combine the herbs in a small bowl. 3. Preheat oven to 350°F. MAKING 4. Make the couscous by combine water, oil, salt and black pepper in small... - 44.3017

1. Using a sharp knife, cut the chicken into 2.5 cm/1 inch chunks and place in a bowl. 2. Mix together the tomato puree (paste), honey, Worcestershire sauce and rosemary. Add to the chicken, stirring to coat evenly. 3. Alternating the chicken pieces and... - 33.4349

Brush any dirt off the mushrooms and trim tough ends from the stems. Carefully remove the remaining mushroom stems and reserve them. Place the mushroom caps stem-side down in a 9" pie plate. Cover with wax paper. Microwave on high for 2 minutes. Rotate the... - 42.0489

Trim fat from pork; cut pork into 1/4 inch-wide strips. Place pork in a large shallow dish. Combine honey, lemon juice, 1 tablespoon plus 1 teaspoon sesame seeds, soy sauce, cumin, and cinnamon in container of an electric blender; cover and process until... - 38.869

1. Briefly fry the onions in the oil until transparent. Add the fresh ginger, cinnamon stick, cumin, coriander and cayenne pepper and fry for 1 further minute. 2. Cut the carrots into 5 cm (2 inch) pieces or batons Put them in a steamer over the stock and... - 37.1033

Preheat oven to 350°F. Heat oil in heavy large skillet over medium-high heat. Add chicken and brown well on all sides. Transfer to casserole or Dutch oven. Pour off excess oil from skillet. Add 1 cup water and stir, scraping up any browned bits clinging to... - 38.7024

1. Trim fat from pork; cut pork into 1/4-inch-wide strips. Place pork in a shallow dish. Combine honey, 1 1/2 tablespoons sesame seeds, and next 4 ingredients in container of an electric blender; cover and process until smooth. Pour over pork. Cover and... - 28.8885

COMBINE all ingredients except couscous and parsley in slow cooker; mix well. Cover and cook on LOW 8 to 10 hours or until vegetables are crisp-tender. Serve over couscous. Garnish with parsley, if desired. - 33.9603

For marinade, combine apple juice concentrate, lemon juice, Worcestershire sauce, cinnamon, and ginger. Place the lamb pieces in a plastic bag; set the bag in a bowl. Pour the marinade over the lamb. Close bag; turn to evenly distribute marinade. Let the lamb... - 29.8778

This sea bass recipe is prepared with a cous cous crust along with a tomato and olive vinaigrette. Baked with a coat of flour, eggs and cous cous, the sea bass comes out with a crispy crust and is served with a vinaigrette of red wine vinegar, lemon juice,... - 43.5368

1. Preheat oven to 425°. In small bowl combine vinegar, teriyaki sauce, sesame oil, and chili oil. Place salmon in glass baking dish. Pour terivaki mixture over salmon. Let stand 10 minutes. 2. Bake, basting with pan juices once or twice, 10 to 15 minutes,... - 24.476

Cut chicken into 1-inch pieces. For sauce, stir together cornstarch, curry powder, bouillon granules, thyme, and 1 1/4 cups cold water. Set aside. Preheat a wok or large skillet over high heat; add cooking oil. (Add more oil as necessary during cooking.)... - 49.2031

1. Put the turkey, onion, cumin, cinnamon, chili pepper sauce, chickpeas, and stock into a large pan and bring to a boil, then reduce the heat, cover, and let simmer for 15 minutes. 2. Stir in the apricots and return to a boil. Reduce the heat, cover, and let... - 32.6303

GETTING READY 1) Soak the 8 wodden skewers in water. 2) Preheat the broiler at medium heat. 3) With a sharp knife, cut the chicken into thin slices. MAKING 4) In a separate bowl, combine honey, Worcestershire sauce and chopped rosemary. 5) Add chicken to the... - 39.5754

1. In a 4-quart saucepot over medium-high heat, heat oil. Add half of lamb to saucepot and cook, using a wooden spoon to break up meat, until browned, about 5 minutes. Using a slotted spoon, transfer lamb to a plate and repeat with remaining lamb. Add onion... - 33.6089

MAKING 1) In a slow cooker, place the brisket. 2) Combine all the remaining ingredients together and pour the mixture all over the meat. 3) Cover the cooker and cook over low heat for 8 to 10 hours. 4) Take the meat out of the sauce in the cooker and slice it... - 41.3354

1. Preheat the oven to 190°C/ 375°F/Gas Mark 5. Put all the ingredients for the meatballs in a bowl, except the oil and mix well. Season to taste with salt and pepper. Shape into 20 balls, about the size of walnuts. 2. Put on a tray, cover lightly and chill... - 42.7158

MAKING 1. In shallow bowl, mix together flour and lemon pepper. 2. Dredge chicken, one piece at a time to coat. 3. In frying pan, heat oil to medium temperature and saute, turning, about 35 minutes such that brown on all sides and fork can be inserted in... - 42.1348

Preheat the oven to 400°F. Coat an 11" X 8 ^21/2" baking dish with olive-oil cooking spray. Place the onion in the prepared baking dish. Top with the fish. In a bowl, combine the lemon juice, tomato paste, honey, oil, cinnamon, salt, and pepper. Add the... - 40.7529

GETTING READY 1) Rinse the chicken pieces, discard any excess fat and dry them. 2) In a large bowl, add the chicken pieces with the onion, garlic, parsley, 1/2 cup mint, cardamom, saffron, oil and lemon juice, toss well to mix and coat. Refrigerate covered... - 45.6871

1. Place the courgettes, peppers and baby onions in a pan of just boiled water. Bring back to the boil and simmer for about 30 seconds. 2. Drain and rinse the cooked vegetables in cold water and dry on absorbent kitchen paper. 3. Thread the cooked vegetables... - 38.5852

1. Preheat the oven to 180°C/350°F/Gas Mark 4. Place the meat in a mixing bowl and add the spices and oil. Mix thoroughly so that the lamb is well coated in the spices. 2. Heat a non-stick frying pan (skillet) for a few seconds until it is hot, then add the... - 37.486

1. Line a grill rack with a single layer of tinfoil and preheat the grill at a high temperature, 2 minutes before use. 2. If using wooden skewers, soak in cold water for 30 minutes to prevent them from catching alight during cooking. 3. Meanwhile, prepare the... - 38.184

1. Heat oil in a wide-based saucepan or lidded skillet, add chicken wings a few at a time and brown lightly on both sides. Remove to a plate as they brown. 2. Add onions and fry for 2 minutes. Stir in garlic, ginger and spices. Cook, while stirring for 1... - 36.3218

Use a meat fork to pierce both sides of the steak. Place the steak in a 13" X 9" baking dish. In a small bowl, stir together the vinegar, soy sauce, honey, ginger, garlic and bay leaf. Pour over the steak. Cover and marinate in the refrigerator for at least 6... - 41.6486

1. In large skillet, heat 1 tablespoon oil over medium-high heat until hot. Add beef strips. Cook, stirring frequently, about 4 minutes or until outside surface is no longer pink. Remove beef from skillet. 2. Add remaining 1 tablespoon oil to skillet. Add red... - 33.3016

GETTING READY 1. Preheat the oven to 400F/200C MAKING 2. On a baking tray or a roasting pan, using your hands, toss the vegetables with half the oil and seasoning until they are coated. 3. Place the pan in the preheated oven and roast the vegetables for 30... - 44.0096

Heat the oil in a casserole and lightly dust the lamb with the flour and plenty of seasoning In two or three batches, add the lamb and brown the meat. Allow about 4 minutes per batch, building up a good colour to impart a caramelised flavour to the stew... - 38.6578

GETTING READY 1. Preheat oven to 350°F. 2. In a large bowl, soak the apricots in boiling water for 10 minutes. 3. Drain them and pat them dry with paper towels. 4. Coarsely chop the softened apricots on a fruit board. 5. Thinly slice the... - 41.7241

GETTING READY 1.Heat oven to 200C/fan 180C/gas 6. 2) Over a couple of baking trays, spread the vegetables. 3) Drizzle half of oil over veggies season, then rub the oil over the veggies with your hands to coat. MAKING 4) In the hot oven, roast the seasoned... - 42.3857

Pat the shrimp dry with paper towels; set aside. In a small bowl, stir together the orange peel, orange juice, soy sauce, cornstarch and honey; set aside. Spray an unheated, large no-stick stir-fry pan or skillet with no-stick spray. Add 1 teaspoon of the oil... - 40.9354

GETTING READY 1. On a platter, season the chicken pieces with salt and pepper. 2. Dredge the pieces with corn meal so that they are lightly coated. Keep aside until cooking time. 3. Preheat the oven to 350° F. MAKING 4. In a large Dutch Over or a casserole,... - 45.133