MAKING 1 Throughly wash the cous-cous in hot water and allow to dry and swell. 2 In a large saucepan, heat oil and add garlic. Cook until slightly brown. 3 Add in all the vegetables, spices, herbs and soy sauce. 4 Add water to cover and bring to a... - 44.6763

1. In a small saucepan, bring chicken stock and cumin to a boil. Stir in couscous, green onions, raisins and almonds. Remove from heat; cover and let stand 5 minutes. Fluff with a fork and serve. - 18.9396

1. Combine soda, diced tomatoes, red pepper flakes, mint and garlic in a large saucepan. Bring to a boil, remove from heat and stir in couscous. Cover and let stand 10 minutes. 2. In a small bowl, combine sesame oil, lime juice, soy sauce, green onions and... - 31.0764

MAKING 1. In a bowl place the couscous. 2. Pour over boiling water.Let it stand for 15 minutes so that the grains are absorbed. 3. Fluff using a fork so that the clumps of grain can break apart. 4. In a skillet toast the pine nuts for 3 minutes on medium heat... - 47.5022

Tip couscous into a large bowl, pour over stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Add these to the couscous, fork through pesto, crumble in feta,... - 34.7463

MAKING 1) In a skillet, saute the green pepper, celery and onion in the margarine . 2) In a saucepan, combine the couscous with water. 3) Stir in the bouillon, salt and pepper to taste and simmer covered until the mixture is almost dry. 4) Add the sauteed... - 37.5848

1. Combine couscous with the water in medium heatproof bowl, cover, stand about 5 minutes or until water is absorbed; fluff with a fork. 2. Heat butter in medium pan; stir in couscous. Add mint, garlic, spices, tomato, nuts, onion, dates, the oil, half the... - 42.1236

GETTING READY 1) Preheat the oven to a temperature of 350 degrees. MAKING 2) In a large saucepan, combine together the water and salt. Bring the mixture to a boil. 3) Take the pan off the heat and add the couscous. Stir well. 4) Cover the pan and allow to... - 46.9039

MAKING 1) In a pot, heat oil and sauté the onions for 5 minutes or until tender. 2) Add the ginger, turmeric, cinnamon and pepper, cook for 1 minute. 3) Add the stock, squash, turnips, chickpeas, raisins, coriander and peppers. 4) Bring to a boil, cover... - 46.8085

1. In a large nonstick skillet, heat oil over medium-high heat. Add pork and cook, stirring, until no longer pink. Transfer to a plate. Add remaining oil to skillet; reduce heat to medium. Add garlic, ginger and cumin; cook, stirring, for 1 minute. Stir in... - 27.6953

MAKING 1) In a heavy medium saucepan, whisk together the chicken stock, cinnamon, ginger, cumin, turmeric and 1 1/2 tablespoons of the olive oil. 2) Place over heat and bring to a boil. Reduce heat to simmer and add the chicken breast if you are using... - 47.4883

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add green onions, and saute until tender. Add water and next 5 ingredients; bring to a boil. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is... - 35.6084

MAKING 1.In a slow cooker, put tomatoes, green onions, garlic, thyme and basil. 2.Cover the cooker and let the ingredients cook on LOW for 5-6 hrs. 3.Once done, put couscous and olives and stir well. 4.Put the cooker's lid on and let the dish cook on HIGH for... - 40.7296

MAKING 1) In a large frying pan, heat the olive oil. Put the onions and stir fry for about 1 to 2 minutes, till it softens. 2) Then, put in the chicken and stir fry for about 7 to 10 mins till it is cooked through and the onions have a golden hue. 3) Now,... - 42.914

In 1 1/2-quart casserole, combine zucchini, onion, parsley, soy sauce, wine, garlic powder and ginger. Stir. Cover. Microwave at High for 2 to 3 minutes, or until color brightens on zucchini. Stir in remaining ingredients. Re-cover. Microwave at High for 2... - 47.9548

COUSCOUS: In nonstick skillet, cook couscous over medium heat, stirring frequently, for 5 to 7 minutes or until lightly browned; remove from heat. In small saucepan, bring chicken stock to boil; add to couscous. Cover and let stand for 5 minutes; fluff with... - 35.8778

In a medium saucepan bring the broth to boiling. Stir in couscous. Remove from heat. Cover and let stand about 5 minutes or until liquid is absorbed. Meanwhile, in a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add tofu, green... - 38.5086

Soak the couscous in the cold water for 15 minutes, stirring every 5 minutes. To cook, put the couscous in a sieve with a fine mesh and place in a casserole dish containing a little boiling water. Cover with plastic wrap and cook at 100% for 6 to 8 minutes,... - 42.3796

MAKING 1) Take a saucepan and mix water, oil, red pepper flakes and salt or salt substitute. 2) Bring them to boil on medium heat. 3) Add couscous and cover the saucepan. 4) Mix them well and remove from the heat. 5) Add the lemon juice, parsley, mint,... - 46.9841

Brown chicken and lamb in deep pan in 3/4 cup butter with onions. Add just enough chicken broth to cover, and carrots, tomatoes, green peppers, salt, pepper and cayenne pepper more or less according to taste. Bring to slow boil. Meanwhile, add couscous, wheat... - 45.0575

MAKING 1. Mix all the ingredients together in a large salad bowl. SERVING 2.Serve garnished with chopped parsley or mint and crisp lettuce leaves on the side to scoop it up with. - 35.2238

Cook chick-peas according to preferred method. Drain and reserve liquid for soup. Brown lamb in oil, turning to sear all sides. Add garlic, onions, carrots, seasonings and water to cover. Bring to a boil, lower heat and simmer, covered, for approximately 1... - 40.9218

MAKING 1) In a large skillet, saute the onions in oil for about 5 minutes, until golden. Then remove and place in a deep narrow kettle or a stock pot. 2) In the same skillet, brown the chicken and lamb and transfer into the stock pot and keep aside. 3) Stir... - 44.6539

GETTING READY 1) Preheat the oven to 200°F. 2) Chop the lamb into cubes of 1 inch and put aside. Peel onion and chop into 1/2 inch wedges. 3) Rinse Zucchini and pat dry with paper towels. Trim ends and keep aside. 4) Wash and pare carrots. Trim them. Cut... - 46.7375

1. In 1-quart saucepan bring 1 1/2 cups water to a full boil. Remove from heat and stir in couscous. Cover and let stand, stirring occasionally, until water is absorbed, about 5 minutes. 2. In 9-inch nonstick skillet heat oil; add carrot, pepper, and... - 26.3607

1. In a large heavy saucepan, cook the bacon over moderately low heat until crisp, 10 to 12 minutes. With a slotted spoon, transfer the bacon to paper towels. Pour all but 1 tablespoon of the drippings into a heatproof bowl and reserve. 2. Add the bell pepper... - 43.2621

Bring water to a boil in a small saucepan; stir in couscous. Remove from heat; cover and let stand 10 minutes. Fluff with a fork. Place 1 teaspoon oil in an electric skillet; heat to 375°. Add onion, bell peppers, and garlic; saute 5 minutes. Combine... - 37.7019

MAKING 1) In a saucepan, bring to boil together water, margarine, bouillon, curry powder, garlic powder and salt. 2) Add couscous, cilantro and onions to the bouillon mixture. 3) Put the lid on and remove from heat. 4) Allow standing for 5 minutes and turning... - 45.7757

1. Prepare couscous according to package directions, omitting salt and fat. 2. Spread couscous on a baking sheet in a thin layer; let stand 5 to 10 minutes or until completely cooled. 3. Meanwhile, combine lemon rind and next 6 ingredients in a small bowl;... - 34.7551

MAKING 1) In a saucepan, allow the chicken broth to boil, then add the couscous and margarine. 2) Again bring to a boil, then turn off the heat, cover and allow to stand for 5 minutes. 3) Fluff the couscous with a fork and cool the 2 cups of the cooked... - 46.0534

1. In a medium saucepan bring broth to boiling. Add couscous and onion. Remove from heat. Cover and let stand 5 minutes. Stir in jalapeno pepper, cinnamon, and black pepper; cool. 2. In a large bowl combine couscous mixture with artichoke hearts, tomato,... - 37.0465

Halve the tomatoes horizontally and scoop out the seeds. Halve the peppers lengthways and discard the core and seeds. Put the tomatoes and peppers, cut sides up, in a large, shallow, ovenproof dish and drizzle with the oil and a little salt and pepper. Bake... - 44.248

In a medium saucepan with a tightly fitting lid, saute the onions in the oil on medium heat. When the onions are beginning to soften, add the sun-dried tomatoes and thyme, and continue to saute for about 5 minutes more. Bring the water to a boil. When the... - 34.8471

GETTING READY 1. To make the dressing, in a small glass bowl, combine 4 tablespoons of the lime juice, garlic, thyme, salt and pepper. 2. Stir in half the scallions and set the bowl aside. MAKING 3. Place a heavy-bottomed skillet or casserole on the stove... - 45.3461

GETTING READY 1. Preheat oven to 200C/fan 180C/gas 6. MAKING 2. Add juice of ½ a lemon and zest with garlic, spice, ½ portion of spring onions and 2 tsp of oil. Season thoroughly. 3. Take a shallow dish, arrange salmon in it and cover with marinade. Keep... - 44.8834

GETTING READY 1. In a large saucepan, heat the olive oil 2. Add the onions to the pan and sauté on high for 5 minutes 3. Add in the peas, the pepper and the seasoning 4. Cook this mixture for 3 minutes. 5. When the mixture is cooked, set the mixture aside... - 41.884

1. Pour the couscous grains into a small mixing bowl. Combine the water, orange juice, olive oil, and 2 tablespoons vinegar in a medium-sized saucepan. 2. Bring the liquid just to a boil and stir in the dried fruit, ginger, and 1/2 teaspoon salt; pour... - 30.1687

Melt butter in oil in a 5- to 6-quart pan over medium heat; add onion, garlic, red pepper, Anaheim chili, and jalapefio. Stir occasionally until onion is golden, about 15 minutes. Stir in cumin and chili powder. Pour broth, water, and lime juice into onion... - 40.1713

1. Bring 11/4 cups water to a boil in a medium saucepan, stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork, cool. 2. Combine lime juice and next 5 ingredients (through coriander) in a large bowl, stir well with a whisk. Add... - 33.7567

Place reserved tomato juice in 4-cup measure. Add enough water to measure 2/3 cup. Microwave on HIGH (100%) until boiling, 1 1/2 to 2 minutes. Add couscous, chili powder, cumin and oregano. Mix well. Cover and set aside. Combine beef, onion, green pepper and... - 42.6838

GETTING READY 1) Slice chicken into 1/4-inch-thick pieces and then cut each slice into 1-inch pieces. MAKING 2) In a large nonstick skillet, heat oil over medium-high heat and sauté chicken in it for 5 minutes until chicken loses its pink color. 3) Keep... - 43.6716

To Make Couscous: In a 3-quart (12-cup) microwavesafe bowl stir together couscous, oil, cumin, salt, chick peas, lemon juice, and boiling water. Microwave, uncovered, on high (100%) for 2 to 3 minutes, or until most of the liquid is absorbed. Stir, cover, and... - 34.6769

1. Preheat the oven to 190°C/375°F/ Gas 5. Place the couscous in a bowl and just cover with boiling water. Soak for 10 minutes, or until all the liquid has been absorbed. 2. Heat the oil in a frying pan, add the onion and cook over a medium heat until soft... - 39.7436

1. Toss the chicken thighs in half the spices and a pinch of salt until completely coated. Heat 1 tbsp oil in a large saute pan with a lid. Fry chicken, skin-side down, for 10 mins until golden brown, turn over, then cook for 2 mins before removing from the... - 34.7375

In 12-inch skillet, melt butter over medium heat and cook onion, stirring occasionally, 5 minutes or until golden. Add wine and boil over high heat 1 minute. Stir in carrots, zucchini, red pepper and savory herb with garlic soup mix blended with water. Bring... - 31.0615

1. Put the couscous and 1 tbsp of the oil in a bowl and season. Pour over 600ml/1pt boiling water, cover, then leave for 5 mins. 2. Meanwhile, heat another tbsp of the oil in a pan, then fry the red onion for 2-3 mins until softened. Push to the side of the... - 38.6509

1. In a large bowl, combine steak and marsala; set aside. Cut onions into 1-inch (2.5-cm) lengths and sliver lengthwise; set aside. 2. In a 4- to 5-quart (3.8- to 5-liter) pan, bring broth, saffron, artichokes, prunes, and apricots to a boil over high heat.... - 36.8349

COMBINE onion, green bell pepper, celery, carrot, garlic, lentils, tomatoes with juice, broth, water, black pepper and marjoram in slow cooker. Stir; cover and cook on LOW 8 to 9 hours. STIR in vinegar and olive oil. Serve over couscous. Garnish with carrot... - 35.0112

GETTING READY 1. Heat oven to 200C/fan 180C/gas 2. Cut out 6 large sheets and place them on a flat surface MAKING 3. Combine the couscous, ground cumin, cumin seeds, spring onions, lemons, coriander, tomatoes and seasoning in a bowl. 4. Drizzle olive oil... - 42.4883

MAKING 1. In a large soup pot or saucepan, heat the butter and oil over medium heat. 2. Add the onions and garlic and sauté for about 15 minutes until soft and evenly browned. 3. Add chili and spices sauté with onions for another minute to release the... - 44.6318

1. Heat oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add onion, bell pepper, and 1/4 cup (60 ml) water. Stir-fry until onion is soft (about 5 minutes); add water, 1 tablespoon (15 ml) at a time, if pan appears dry. 2. Add... - 26.3153

MAKING 1) In a large deep nonstick skillet, over medium heat, sauté onion and garlic in hot oil for 5 minutes until onion is translucent. 2) Pour in broth, water, curry powder and ground red pepper and allow the mixture to come to a boil. 3) Add in broccoli... - 40.2241

Rinse chicken; pat dry. Place pieces between sheets of plastic wrap and pound with a flat-surfaced mallet until about 14 inch thick; then cut chicken into 1/2-inch-wide strips. Set aside. Melt margarine in a wide nonstick frying pan over medium-high heat. Add... - 40.7567

GETTING READY 1) In a large bowl, soak the couscous in boiling water and stir with a fork. 2) Season with 1/2 teaspoon salt and stir briefly. 3) Cover and let stand for 5 minutes or until the water is absorbed. 4) Combine green pepper, onion and currants... - 48.9639

1. To make filling, place couscous in a bowl, pour over boiling water and toss with a fork until couscous absorbs all liquid. Add mango, spring onions, coriander, lime rind, garam masala, egg and lime juice and mix to combine. 2. Lay pork out flat and spread... - 35.5307

MAKING 1) Take a nonstick saucepan of 3-quart capacity and heat oil in it. 2) Add the celery, carrot, and zucchini along with the onions and cook over high heat. 3) Stir often and continue cooking for 3 minutes until the onions become light brown in color.... - 47.5433

Preheat oven to 350°F (180°C). For the couscous, in a 4 quart (4 1) saucepan, bring chicken broth and water to a boil. Add couscous and cook as you would pasta, until just al dente. For the fish, in a hot skillet, add olive oil and sear halibut fillets on... - 43.2392

GETTING READY 1. Preheat the oven to 180 C to 200C. 2. Cut the peppers, aubergine, courgettes and the sweet potatoes into 1-inch cubes. MAKING 3. Spread the vegetables in a roasting tin with the onions and garlic. 4. Drizzle olive oil and toss vegetables.... - 48.7243

1. Pour banana nectar into a 4-cup (950-ml) glass measure. Add enough milk to make 2% cups (650 ml); set aside. 2. In a wide nonstick frying pan, combine onion and 1/4 cup (60 ml) water. Cook over medium-high heat, stirring often, until onion is soft (about 5... - 32.32

MAKING 1) Take a saucepan and boil 11/2 cups of water in it. 2) Turn the heat off and add the couscous. 3) Steam it after covering the pan with a lid for 5 minutes. 4) Add 1 teaspoon of butter and fluff it up with a fork. 5) Keep it warm. 6) Take a pan and... - 48.2931

1. In a medium size skillet, melt butter. Add chicken; saute for 2 minutes per side, until golden. Remove chicken from skillet. Set aside. 2. Add onion to skillet; saute for 3 minutes, until softened. 3. Add stock, raisins, apricots, prunes, orange rind,... - 35.8239

In a medium saucepan combine the water, carrots, onion, and vegetable bouillon cube. Bring to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in the pea pods. Cover and simmer about 3 minutes more or until vegetables are crisp-tender. Stir the... - 45.2416

1. Remove skin and trim all visible fat from chicken thighs; set chicken aside. 2. In a 2 1/2-quart casserole, combine zucchini, onion, oil and garlic; microwave, covered, on High 2-3 minutes. Stir in curry powder and flour until blended. Add tomatoes with... - 36.3163

1. To make stuffing, place couscous in a bowl, pour over boiling water and toss with a fork until couscous absorbs all the liquid. Add mango, spring onions, coriander, lime rind, garam masala (a), egg white and lime juice and mix to combine. 2. Lay pork out... - 34.504

In mixing bowl, place couscous and butter, knead with fingers until couscous kernels are coated; set aside. In bottom half of couscoussiere, heat oil; saute- chicken pieces over medium heat until they begin to brown. Stir in onions, garlic, fresh coriander... - 44.3614

MAKING 1.Drain chick peas and pour enough fresh water on them. 2.Boil the chickpeas on high for 10 minutes without covering. 3.Lower the flame, skim and let theingredients simmer for 25- 30 minutes until soft. 4.Drain and keep the liquid aside. 5.Blend... - 47.9379

Mix cabbage with vinegar; set aside. In a 1 1/2- to 2-quart pan, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is absorbed, about 5 minutes. Meanwhile,... - 42.6747

MAKING 1) In a pan, partially cover and simmer the chickpeas for 1 hour. 2) In a couscousiere or a large pan, gently saute the onions, garlic and ground spices in the oil for 5 minutes until softened. 3) Stir in the drained chickpeas, tomato puree and... - 44.0586

Peel shrimp, reserving shells, and devein. Set shrimp aside. Melt 1 teaspoon butter in a large Dutch oven over medium heat. Add reserved shrimp shells, onion, celery, carrot, thyme, and garlic; saute 3 minutes. Add tomato, water, wine, and tomato paste; bring... - 39.1465

1. Heat oven to 200C/fan 180C/gas 6. Put couscous in a heatproof bowl, then pour over 175ml/6fl oz boiling water. Cover, then leave aside for 5 mins. Cut each tomato across about a third of the way down and scoop out the inside with a teaspoon, keeping the... - 36.9146

MAKING 1. Into a large saucepan over medium-high heat sauté adding the first five ingredients and season with salt and pepper stirring frequently for 7 or 8 minutes. 2. Stir in pumpkin and broth to combine, then add cumin and coriander and bring broth to a... - 44.0137

GETTING READY 1. Chop and discard roots from leeks. 2. Make a 3-inch deep X cut on the white bulb and into the green of each leek. 3. In a bowl, place leeks and pour enough water to cover. 4. Add the vinegar and let the leeks soak for about 30 minutes to... - 44.2238

Preheat oven to 425°. Combine first 5 ingredients in a large bowl. Add zucchini, bell peppers, onion, and mushrooms; toss well to coat. Arrange vegetables in a single layer in a shallow roasting pan. Bake at 425° for 35 minutes or until tender and browned,... - 40.3686

GETTING READY 1. In a large shallow pan, combine couscous, 2 cups salted water and olive oil. Using you palms, mix till well combined. 2. Cling wrap and keep aside for 15 minutes. MAKING 3. In a deep casserole, place water for boiling. 4. Place a colander... - 44.2559

Peel and devein shrimp. Bring 3 cups water to a boil in a saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink. Drain well; rinse with cold water. Chill. Bring remaining 2 1/4 cups water to a boil in a saucepan. Remove from heat. Add... - 43.0501

1. Peel mangoes; cut fruit from pits into thin slices and place in a large bowl. Add lime juice (use 2 tablespoons/30 ml juice if using 3 mangoes) and mix gently to coat. Arrange mangoes attractively on 4 individual plates; cover and set aside. 2. For sauce,... - 43.6889

In 12-inch skillet, melt butter over medium heat and cook onion, stirring occasionally, 5 minutes or until golden. Add wine and boil over high heat 1 minute. Stir in carrots, zucchini, red pepper and savory herb with garlic soup mix blended with water. Br - 27.0658

GETTING READY 1) Preheat oven moderate to 375 degrees. MAKING 2) In a saucepan heat soybean oil. Add bulgur wheat and brown stirring constantly. 3) Mix consomme, salt and onions thoroughly. 4) Transfer into a 2-quart baking dish. 5) Bake covered for 40... - 37.9596

In a 1-cup glass measure, combine the coriander and cumin. Microwave on high for 1 minute. Let cool, then grind the spices with a mortar and pestle or a spice mill. Spread the pine nuts on a plate. Microwave on high for 2 to 3 minutes, or until just golden... - 42.4755

1. Heat a large saucepan over medium-high heat. Swirl in 2 teaspoons of the oil, then add the zucchini, squash, onion, garlic, and 1/4 teaspoon of the salt. Cook, stirring occasionally, until the vegetables are softened, 4-5 minutes. Add the chickpeas and... - 31.4929

GETTING READY 1) Set the oven temperature to 350°F before baking. MAKING 2) Take a large nonstick skillet and heat oil in it. 3) Add in onions, sweet pepper, and garlic and sauté for about 7 minutes. 4) Mix in diced ham and stir cook for 3 to 4 minutes. 5)... - 41.6752

1. Heat oil in a Dutch oven over medium-high heat. Add onion and next 5 ingredients (through potatoes), cook 10 minutes, stirring occasionally. Add peppers, salt, and chickpeas, saute 5 minutes. Stir in tomato and water. Bring to a boil, partially cover,... - 29.9239

MAKING 1. In a large mixing bowl, mix with your hand the lamb with onion, half the garlic, half the ginger and half the spices. 2. Shape mixture into marble size meatballs. FINALIZING 3. In a large non-stick skillet, heat olive oil. 4. Fry the meatballs in... - 45.918

GETTING READY 1. Preheat the oven to 375°F. 2. Finely chop the coriander and cumin seeds together with hot red pepper flakes, salt, and pepper. MAKING 3. Take a large nonstick saucepan and mix together tomato juice and water. Bring the mixture to boil on... - 43.5906

Remove and discard the outer leaves and stalks from the broccoli. Separate the florets into small pieces; set aside. Add the oil to a large no-stick skillet and heat over medium heat. Add the broccoli, carrots and onions. Cook and stir for 5 to 7 minutes or... - 40.6932

MAKING 1. To make the chicken: Remove and discard the skin and all visible fat from the chicken and pat dry with paper towels. 2. In a pot or Dutch oven over medium-high heat, brown the chicken and onions in the oil for about 5 to 10 minutes turning... - 46.1577

1. Place lentils in a large saucepan; cover with water 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 25 to 30 minutes or until tender. Drain well; cool. 2. Bring broth to a boil in a medium saucepan; gradually stir in couscous.... - 33.5342

MAKING 1) Take a small saucepan and bring water to a boil. 2) Stir in salt and couscous. Cover and let stand until the mixture cools down to room temperature. 3) Take a medium bowl and combine together cooled couscous with all the remaining salad ingredients.... - 43.7887

MAKING 1. In a large pot, bring the water to a boil add a dash of salt and stir in the couscous. Turn off the heat, and cover the pot tightly. 2. In a saute pan heat the olive oil over medium heat, sauté the onion and hot pepper, stirring them often, until... - 46.1215

Cook potatoes in boiling water to cover in a medium saucepan 15 minutes or until tender; drain and set aside. Trim ends from eggplant. Cut eggplant in half lengthwise. Place just one half, cut side down, on a' cutting board. Cut vertically into 1/4 inch-thick... - 41.511

Place onion and olive oil in 5-qt casserole. Microwave at High 5 to 7 minutes, or until tender. Stir in remaining ingredients except water, bouillon granules and couscous; cover. Microwave at High 10 minutes. Reduce power to 50% (Medium). Microwave 1 to 1 1/4... - 47.291

Spray a large nonstick skillet with nonstick spray and place over medium heat. Sprinkle the chicken with the salt and cook, turning, until tender and cooked through, about 10-12 minutes. Transfer the chicken to a plate. Increase the heat to medium-high. Add... - 40.8996

Rub 1 tablespoon of the curry paste over beef. Cook beef in large heated oiled nonstick pan, uncovered, until browned all over and cooked as desired. Remove from pan; cover to keep warm. Add remaining paste and onion to same pan; cook, stirring, until onion... - 36.7382

Combine all the marinade ingredients together in a large bowl and add to the lamb steaks. Refrigerate for at least 1 hour so that the flavours are absorbed. Put the couscous in a bowl and add boiling water to just above the level of the couscous. Cover with a... - 47.5364

MAKING 1 In a 1-quart saucepan,boil 2 cups of water.Stir in lentils ,reduce heat and cook for 10-12 minutes or until just tender.Drain and cool for 15 minutes. 2 In a 1-quart saucepan, heat the remaining 1 cup water with 2 teaspoons oil and salt,bring to a... - 40.8707

1. Toss the onions in the lemon juice and transfer to a saucepan. Mix in the (bell) peppers, saffron, cinnamon stick and honey. Pour in the stock, bring to the boil, cover and simmer for 5 minutes. 2. Meanwhile, heat the oil in a frying pan (skillet) and... - 37.6933

GETTING READY 1) In a bowl, place lamb to season with salt, paprika, half the onion, 1 tablespoon vinegar and 1/2 bsp oil. Set the bowl aside. MAKING 2) Boil the kettle and tip the couscous into a heatproof bowl. 3) Add pine nuts, dates, lemon zest and half... - 46.6707

Place lamb shanks in a single layer in a shallow baking pan. Bake in a 450° oven until well browned (20 to 25 minutes). Meanwhile, in a 4-quart or larger electric slow cooker, combine onion, cinnamon stick, coriander, ginger, cumin, and allspice. Lift lamb... - 45.0575

GETTING READY 1. In a bowl, pour stock and lemon juice over the couscous, stir and leave to swell. 2. Soak four 15cm (6in) wooden skewers in warm water. Pre-heat a griddle or frying pan. 3. Cut the fennel into small pieces. Quarter the courgette lengthways... - 44.8065

In a 2 1/2-quart casserole, combine the onions, eggplant, garlic, and oil. Cover with a lid and microwave on high for 4 minutes. Add the red peppers and zucchini. Cover and microwave on high for 3 minutes. Stir in the tomatoes and juice, couscous, stock,... - 42.4059

Combine first 5 ingredients in a bowl; stir well. Arrange scallops in a single layer in a 1 1/2-quart casserole; spoon about 6 tablespoons ketchup mixture over scallops. Cover and chill 30 minutes. Combine water and next 7 ingredients in a medium saucepan,... - 38.4187

Heat the oven to 220C/fan 200C/gas7 Steam the spinach until wilted then squeeze out any juice and chop roughly. Fry the onion in the olive oil with the chilli and cumin until soft. Stir in the spinach then remove from the heat, season and cool. To make the... - 47.5538