Cottage cheese is a mild flavored ingredient that is basically cheese curd. The whey is not removed completely to ensure that the cheese remains loose. Cottage cheese is never colored or aged and is made from natural milk. It is used in a variety of recipes all over the world and is also eaten with fruits, toasts and with green salads. Cottage cheese was first made from left over milk after making butter and the term was first used in 1848. The best part is that it is a healthy alternative as it contains a low amount of carbohydrates and fat but a high amount of proteins. This makes it ideal for people who are trying to lose weight or are suffering from heart problems.