GETTING READY 1. Preheat the oven to 425°F. 2. In a mixing bowl, mix the corn bran, flour, baking powder, and baking soda. 3. In a separate mid sized bowl, combine the buttermilk, egg white, maple syrup, and oil. 4. Pour the liquid ingredients over the flour... - 44.432

Spray 9-inch square baking dish with vegetable cooking spray. Set aside. In 1 1/2-quart casserole, combine peanut butter, margarine, honey and corn syrup. Microwave at High for 1 to 2 minutes, or until hot and bubbly. Stir until smooth. Stir in carob powder... - 48.1449

GETTING READY 1) Heat the oven to 400°F. 2) Take 12 muffin cups and grease them well. MAKING 3) In a mixing bowl, mix bran cereal and milk and let stand about 5 minutes. 4) In a small saucepan, mix 1/4 cup of the dark brown sugar, 2 teaspoons of the corn... - 43.4263

1 Preheat the oven to 400°F. Lightly coat twelve 2 1/2 inch muffin cups with the nonstick cooking spray or insert cupcake liners. In a medium-size bowl, pour the milk and oil over the cereal; set aside. 2 In a large bowl, combine the flour, cornmeal, baking... - 31.8033

Heat oven to 350°F. Lightly spray 11 X 7-inch baking dish with vegetable oil cooking spray or oil lightly. Combine oats, oat bran, flour, brown sugar, baking powder and salt. Add margarine and corn syrup, mixing until mixture resembles coarse crumbs; reserve... - 46.0579

Combine all bran, oats, wheat germ, cinnamon, salt and yogurt. Mix well. Add honey, eggs and oil and mix well. Sift together flour, baking soda and baking powder. Add dry ingredients to egg mixture and stir till moistened. Fill muffin tins 3/4 full. Bake at... - 41.8166

1. Sift together flour, soda, and salt. Set aside. 2. Beat butter and sugar until light and fluffy. Add eggs and vanilla; beat well. Stir in Bran Flakes and chocolate morsels. 3. Add sifted dry ingredients; mix well. Drop by level tablespoonfuls onto... - 26.8323

GETTING READY 1) Use a measuring cup to sprinkle yeast over 1/4 cup warm water. 2) Let stand in a warm place about 5 minutes until it dissolves or puffs. 3) Add oil, honey and egg. 4) In your food processor, use the METAL BLADE or PLASTIC DOUGH BLADE... - 48.1354

Cook beans according to package directions, then drain, reserving 1/4 cup liquid. Cook cauliflower in a small amount of boiling water for 4 to 5 minutes or till crisp-tender; drain. Combine reserved bean liquid and milk. Set aside. Spray a large saucepan with... - 47.6901

Heat oven to 425°F. Lightly spray 8 or 9-inch square baking pan with vegetable oil cooking spray or oil lightly. Combine oat bran, corn meal, flour, sugar, baking powder and salt; add milk, oil and egg white, mixing well. Pour into prepared pan. Bake 20 to... - 40.1213

MAKING 1. In a large bowl, mix together the dry ingredients and toss in the blueberries, coating them well 2. In another bowl, combine eggs, maple syrup and yogurt and beat them all, adding them to the dry ingredients 3. Ina lightly greased 8"X8" baking pan,... - 37.1669

GETTING READY 1) Preheat the over at the temperature of 375 degrees. MAKING 2) In a bowl, combine all the dry ingredients. ... - 34.0407

Crush 3/4 cup of the cereal; set aside. Cook green pepper and onion in 2 tablespoons hot butter in a saucepan about 5 minutes.3. Blend in a mixture of flour, sugar, salt, pepper, paprika, and dry mustard. Heat until bubbly. Stir in the milk and bring to... - 41.7829

About 1/2 hour bejore serving: Chill 5-cup ring mold. In saucepan, boil butter with sugar just 2 minutes. Add pecans and cornflakes; with fork, toss to coat. Press lightly into mold. Refrigerate 10 minutes; unmold; fill with ice cream. - 31.554

1. Place buttermilk in a shallow glass or ceramic dish, add chicken, turn to coat, cover and marinate in the refrigerator for 3 hours. 2. Place oat bran, corn flakes and chicken seasoning in a separate shallow dish. Place eggs in a bowl. 3. Drain chicken, dip... - 29.6033

GETTING READY 1. Preheat the oven to 475°F. MAKING 2. In a large mixing bowl, combine the whole-wheat flour, unbleached flour, corn bran, cream of tartar, baking soda, cinnamon, and nutmeg. 3. Mix in the sweet potatoes and raisins. 4. Add the buttermilk and... - 47.4837

Mix all ingredients together. Store tightly covered. - 23.6241

MAKING 1. In a 15x10x2-inch roasting pan, melt butter in a preheated oven at 125 degrees centigrade and remove from heat. 2. Add seasoned salt, Worcestershire sauce and stir. Add corn cereal, cereal, bran cereal, wheat cereal, nuts and mix until well... - 41.5494

MAKING 1. Into a large batter bowl, sift the flour, corn meal, salt, soda and baking powder and mix in the wheat flour and bran flakes. 2. Add the eggs and buttermilk and beat with a wire whisk into a thick batter. 3. Heat a large non stick griddle or pan 4.... - 43.7484

Preheat oven to 350 F. In large bowl, combine all ingredients. In 13x9-inch baking or roasting pan, shape into loaf. Bake 1 hour or until done. Let stand 10 minutes before serving. - 28.4161

1. Very lightly oil a 1-lb/450-g loaf pan and line the bottom with waxed paper. 2. Put the bran flakes, golden raisins, sugar, and milk into a mixing bowl, cover, and let soak for at least 1 hour in the refrigerator, or until the bran flakes have softened and... - 26.9038

Combine dates, sugar and eggs in 10-inch skillet. Cook over medium heat, stirring constantly, until mixture pulls away from sides of pan, about 5 minutes. Remove from heat. Stir in nuts and vanilla, then carefully stir in cereal and cool slightly. Moisten... - 35.9465

1.Combine rice, bran, flour, onion, garlic, ginger, corn, carrot, zucchini and pine nuts. Blend together peanut butter, soy sauce, yoghurt and egg whites and add to rice mixture. 2.Shape mixture into 16 patties. Coat with breadcrumbs. Heatanon-stickfrypan and... - 36.1104

In a large bowl, stir together flour, corn-meal, rolled oats, oat bran, sugar, soda, baking powder, and salt. In another bowl, beat to blend buttermilk, sour cream, eggs, and butter. Mix liquid ingredients into dry until well blended. Heat an electric griddle... - 41.0103

Heat oven to 350°F. Combine oat bran, flour, baking powder, salt and red pepper. Add margarine and corn syrup, mixing until mixture resembles coarse crumbs. Stir in sesame seeds. Gradually add milk, mixing just until dough forms a ball. On lightly floured... - 44.4407

Combine first 4 ingredients in a large bowl. Combine barbecue sauce and margarine; drizzle over pretzel mixture, tossing well. Add Parmesan cheese and salt; toss well. Spread cereal mixture into a 13x9x2-inch pan. Bake at 275° for 30 minutes or until crisp. - 28.554

Heat oven to 350°F. Beat brown sugar, corn syrup and margarine until light and fluffy. Add egg whites; beat until well blended. Gradually add combined oat bran, flour, ginger, baking soda and cinnamon, mixing well. Shape into 1-inch balls; roll in granulated... - 48.4041

MAKING 1. In a large glass microwave mixing bowl mix all the dry ingredients and then add liquid ingredients. Mix till just combined. 2. Pour the mixture into the greased glass measuring cup and cover tightly with plastic wrap. Cook covered on HIGH (9) for 5... - 35.3614

1. Preheat oven to 350°F. Grease a 9 x 13-inch baking pan. In a small bowl, stir together flour, baking soda, cinnamon, and salt. 2. In a large bowl, beat oil, brown sugar, egg, and vanilla with an electric mixer on medium speed until fluffy and smooth,... - 34.1285

Lightly spray 8 x 4-inch loaf pan with vegetable oil cooking spray or oil lightly. Sprinkle sides and bottom with corn meal. In large mixer bowl, combine 1 cup flour, oat bran, sugar, pepper, yeast and baking soda. Heat water, milk and margarine until very... - 48.99

Beat eggs and sugar together and stir in molasses and oil. Add prunes, carrot, bran and wheat germ. Sift dry ingredients together. Add alternately with the milk. Oil 3 dozen medium-size muffin cups and fill 2/3 full with batter. Sprinkle with Sugar Nut... - 31.641

MAKING 1. In a large, gallon-sized food bag or 3-quart container, tip in all the ingredients 2. Seal the container or the bag and shake the ingredients till they are well mixed 3. Store tightly till required SERVING 4. Use as required and serve as-is - 32.6091

Thoroughly mix ground ham, ground pork, raisin bran flakes, evaporated milk, egg, onion, salt, pepper, and thyme. Shape into 8 to 10 meatballs, using about 5 cup ground meat mixture for each ball. Place in an 11x7x1 1/2-inch baking pan. Bake, uncovered, in a... - 34.3251

Heat oven to 350°F. Lightly spray 8-inch square baking pan with vegetable oil cooking spray or oil lightly. Combine oat bran, flour, granulated sugar and 1/3 cup cocoa. Add combined banana, 1/4 cup margarine, corn syrup, egg whites and vanilla; mix... - 45.8354

Heat oven to 350°F. Beat sugar, corn syrup and margarine until light and fluffy. Add egg whites and orange peel; beat until well blended. Gradually add combined oat bran, flour, oats and baking soda, mixing well. Stir in raisins. Drop by scant 1/4 cups onto... - 48.3952

GETTING READY 1) Clean and dry a container with lid for storage. MAKING 2) In large bowl, combine croutons, corn nuts, cereal and bagel chips. 3) In small bowl, combine margarine, basil and onion powder; 4) Pour the margarine mix evenly over crouton... - 38.4154

1. Measure Bran Flakes into small bowl. Add milk; let stand until moisture is absorbed. 2. Sift together flour, soda and spices. Set aside. 3. Beat butter and sugar until light and fluffy. Add eggs, vanilla and Bran Flakes mixture; beat well. Add sifted dry... - 27.8751

MAKING 1) Take a large mixing bowl and pour water into it. Stir in sugar and yeast. Set aside for a few minutes or until mixture becomes foamy. 2) Mix oil, salt and thyme together. 3) Blend all-purpose flour into yeast mixture with electric mixer at low... - 46.1759

1. Melt chocolate morsels over hot, but not boiling, water or over very low heat, stirring constantly. Remove from heat to cool slightly. 2. Add cream of tartar to egg whites; beat until foamy. Gradually add sugar, beating until very stiff. 3. Fold in cooled... - 25.7427

For Bars, heat oven to 350°F lightly spray 8-inch square baking pan with nonstick cooking spray, or oil lightly. In large bowl, combine oat bran, flour, granulated sugar and 1/3 cup cocoa. Add combined banana, 1/4 cup margarine, corn syrup, egg whites and... - 40.8996

MAKING 1. In a large mixing bowl, combine oil, molasses, lemon rind, caraway seeds, kelp, tamari and carob powder; also dissolve yeast in the potato stock 2. Add scalded milk into the mixture and , when luke warm, add yeast solution, gluten flour and a cup... - 45.7973

GETTING READY 1. Preheat the oven to 350°F (175°C). MAKING 2. To make the crust for the cheesecake, in a 9-inch (23-cm) spring form pan combine ingredients for crust and mix well. 3. Spread and press firmly on bottom and ½ inch up sides of the pan.... - 47.5938

Combine first 6 ingredients in a large bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Add cottage cheese and egg whites, stirring just until dry ingredients are moistened. Sprinkle 1 tablespoon flour evenly over work... - 36.1657

Combine molasses and oil in a large mixing bowl. Dissolve the baking soda in the yogurt and add with eggs to molasses mixture. Add remaining ingredients and stir until combined. Place batter in a lightly greased 8 1/2 X 4 1/2-inch (22 X 11-cm) bread pan. Bake... - 39.9309

GETTING READY 1) Preheat the oven to 400°F/200°C. 2) In a deep patty tin, place 10 paper muffin cases. MAKING 3) Sift the flour and baking powder into a large bowl, adding any bran that remains in the sifter. 4) Add apricots and sugar. 5) .Make a well... - 45.9627

GETTING READY 1.Preheat oven to 300 degrees F. MAKING 2.In a large bowl, mix together the first 5 ingredients. 3.Blend well margarine and Worcestershire sauce. 4. Pour over popcorn mixture. 5. Toss well. 6.Add in garlic salt and onion powder and toss... - 47.49

GETTING READY: 1) The oven is preheated to 350 degrees C. 2) Muffin tins are greased and kept aside. MAKING: 3) Egg whites are beaten till they peak and set aside. 4) The group 1 ingredients are mixed in a large bowl. 5) Group 3 ingredients are blended well... - 45.1757

MAKING 1)Dissolve active dry yeast in lukewarm potato stock. 2)In a large mixing bowl, mix oil, lemon rind, molasses, caraway seeds, tamari, kelp and carob powder. 3)Heat milk and add to mixing bowl ingredients and mix well. 4)Add gluten flour, 1 cup of whole... - 48.6936

GETTING READY 1. Preheat oven to 350° F. 2. In a large mixing bowl, mix together the cake dry ingredients. 3. In a small bowl, beat egg and add oil, buttermilk and molasses; beat again. 4. Stir in raisins with the dry ingredients until they are coated. 5.... - 48.9117

GETTING READY 1. Lightly oil an 8 1/2 –inch X 4 1/2-inch (22cm X 11-cm) bread pan 2. Preheat the oven to 350°F (175°C.) MAKING 3. In a large mixing bowl, combine first 5 ingredients and whisk with a wire whisk until well blended. 4. Add... - 47.5846