Heat a skillet over high heat. Add the olive oil, then the onion and fennel. Saute until the onion is translucent, about 3 minutes. Add the garlic and saute an additional minute. Add the tomatoes with their juice, the fennel seeds, and the lemon and orange... - 41.7685

GETTING READY 1) Pre-heat the gas grill or barbeque by setting it on high for 10 minutes. MAKING 2) Take a mixing bowl made of stainless –steel or glass and add the onions, a tablespoon of parsley, garlic, pepper and lemon juice in it and combine them... - 43.6976

Combine French dressing and next 3 ingredients. Place tuna steaks in a shallow dish; spread dressing mixture over steaks. Cover and marinate in refrigerator 1 hour. Remove steaks from marinade,- set aside. Bring marinade to a boil in a small saucepan; boil 2... - 33.668

1. Trim the skin from the tuna steaks, rinse and pat dry on absorbent kitchen paper. 2. In a small bowl, mix together the lime rind, garlic, olive oil, cumin, ground coriander and pepper to make a paste. 3. Spread the paste thinly on both sides of the tuna.... - 36.1108

Roll each steak in the lemon pepper. Heat the oil with the butter in a large skillet and saute the tuna for 5 minutes per side. While steaks cook, heat the sauce in a sauce pan. Whip in the sour cream. When the steaks are ready place on serving platters, pour... - 29.6309

Cook the pasta in a large pot of boiling water until just tender, about 8 minutes. Drain, transfer to a bowl, and keep warm. While the pasta is cooking, arrange the fish in a 7" X 11" baking dish with the thickest portions facing toward the outside of the... - 39.1407

MAKING 1) In a non-aluminium container that is large enough to hold the tuna in a single layer, arrange the tuna. 2) Combine together the soy sauce, vinegar and ginger in a cup or small bowl and pour the mixture all over the tuna. 3) Allow the preparation to... - 36.9502

GETTING READY 1. Prepare a marinade using vermouth, lemon juice, oil, cilantro, pepper and seasoned salt. 2. In a shallow dish, keep a plastic bag and place tuna or salmon steaks into it. 3. Pour the marinade over tuna or salmon and close bag. 4. Keep the... - 45.8929

Run the oil over both sides of the tuna steaks. You oil the fish in this recipe, not the pan - it is a great way to cut down on oil without the food sticking. Break the ends off the asparagus (they will break off at different points, but this is the natural... - 37.1309

Crack peppercorns by pressing them on a hard surface with the bottom of a heavy saucepan. Mix together cracked peppercorns and press firmly into both sides of each tuna steak with the heel of your hand. Sprinkle lightly with salt and set aside. To make the... - 40.2173

GETTING READY 1) Preheat the grill. 2) In a shallow dish, arrange the tuna steaks in a single layer. 3) In a small bowl, combine soy sauce, Worcestershire sauce, sugar, mustard and oil. 4) Pour the marinade over tuna steaks and gently coat them with... - 42.84

Sprinkle the tuna with the pepper and salt. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3-4 minutes on each side or until a meat thermometer reaches 145° and fish begins to flake easily with a fork. Meanwhile, in a... - 29.9393

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute until lightly browned. Add tomato sauce and next 4 ingredients; stir well. Reduce heat, and simmer, uncovered, 5 minutes. Spoon half of tomato... - 42.4624

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute until lightly browned. Add tomato sauce and next 4 ingredients. Reduce heat, and simmer, uncovered, 5 minutes. 2. Spoon half of tomato mixture... - 33.7778

1. Preheat oven to 450°. 2. Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan. 3. Combine broth and next 11 ingredients in a large bowl, stir well. Stir in couscous. Spoon couscous mixture into prepared oven bag. Place tuna... - 29.1499

GETTING READY 1) Rinse the tuna steaks and pat them dry. 2) Using finest side of box or hand grater, take out the lemon zest. MAKING 3) On top of zest, pile rosemary and parsley. 4) On top of herabs, pile garlic with seasoning or coarse salt and pepper. 5)... - 41.2207

1. Combine the paprika, cumin, cayenne, sugar, and 3/4 teaspoon of salt on a sheet of wax paper. Dredge the tuna steaks in the mixture until each is well coated. 2. Heat the oil in a ridged grill pan or large nonstick skillet over high heat. Add the tuna... - 29.2466

Thaw fish, if frozen. For sauce, in a small bowl combine tomato, onion, basil, mayonnaise or salad dressing, garlic, and salt. Cover and chill till serving time. Brush both sides of fish with oil. Grill fish steaks on the greased rack of an uncovered grill... - 32.2736

Thaw fish, if frozen. For citrus relish, in a small mixing bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit, red onion, and cilantro into vinegar... - 40.806

GETTING READY 1. Heat broiler or grill MAKING 2. Spread steaks liberally with mustard 3. Add rice vinegar and gingerroot to bag and marinate fish for 1 hour, turning frequently 4. Heat broiler or grill. Place steaks on grill 4" from heat source and cook 4-5... - 33.2111

1. In a blender, puree the canned tuna with the chicken stock, mayonnaise, capers, anchovy, cornichons, mustard and white wine vinegar. Season the sauce with salt and black pepper. 2. In a small bowl, toss the bread crumbs, thyme, parsley and ltablespoon of... - 28.6259

GETTING READY 1) Pre-heat oven to 200C/fan 180C/gas mark 6. MAKING 2) In a large baking tray, toss the potatoes with 2 tsp oil and some seasoning. 3) In the oven, roast the potatoes for 20 mins until they are crisp, golden and cooked through. Stir once... - 45.806

Combine chopped mint, orange juice, lime juice, ginger, and chile to taste in a large bowl. Pour about a third of the mint mixture into a large heavy-duty plastic food bag or nonreactive bowl; set remaining mixture aside. Rinse fish and pat dry. Add to bag... - 42.0841

To prepare the beet relish, trim off the stems from the beets, leaving 1/2 inch (12 mm) intact; do not peel. Place the beets in a saucepan, add water to cover and bring to a boil. Reduce the heat to low, cover and simmer until tender when pierced, 30-40... - 42.3929

In a hot pan, heat 1 tablespoon of the olive oil. Now sear 2 of the tuna steaks for 1 minute on each side. Cook the remaining 2 steaks in the same way and set them all aside. They will be rare, but this is the best way to eat fresh tuna. In a bowl, whisk the... - 38.3813

GETTNG READY 1. Take a bowl and mix sherry, olive oil, lemon juice, soy sauce, gingerroot, garlic and pepper well to prepare the marinade. 2. Take a 12x7 1/2x2-inch baking dish and arrange tuna steaks as a single layer and pour the marinade. 3. Cover, keep in... - 41.2696

Preheat oven to 350°. In saute pan, melt butter and cook onions and garlic over medium heat 3 minutes; add mushrooms and continue cooking 5 to 7 minutes more, stirring occasionally. Place each tuna steak on a large square of heavy-duty aluminum foil. Fold up... - 36.8065

1. Combine the beans, tomatoes, onion, vinegar, mayonnaise, capers, half of the garlic, and the sage in a bowl. 2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna... - 30.3595

MAKING 1) Heat the oil in a 9-inch skillet. 2) Add the tuna and cook, occasionally stirring, till the fish is light brown in color on all sides. This takes about 5 minutes of cooking. 3) Add the bell pepper, onion, vermouth (or wine), capers, olives and... - 40.1808

Combine first 3 ingredients in a 10-inch cast-iron skillet coated with cooking spray. Combine margarine, curry powder, and ground red pepper. Add half of margarine mixture to vegetable mixture; toss lightly. Bake, uncovered, at 450° for 15 to 20 minutes or... - 38.2803

1. Soak the beans overnight in cold water to cover by 2 inches. 2. The next day, drain and rinse the beans. In a medium saucepan, combine the beans with 6 cups of cold water and bring to a boil. Reduce the heat to moderately low and simmer the beans until... - 43.2382

In a small bowl soak the bread crumbs in wine. In a food processor combine the egg yolks, parsley, anchovies, garlic, and capers until well-blended. Squeeze the wine from the bread crumbs and add it to the egg mixture. Add the olive oil and blend until... - 38.0187

In a food processor or blender, whirl basil, oil, vinegar, cheese, garlic, and pepper until smooth. Pour about two-thirds of the marinade into a large heavy-duty plastic food bag; set aside remaining marinade in a large bowl. Rinse fish and pat dry. Add to... - 42.6195

MAKING 1)Take a bowl, combine together tuna, wasabi and water, cilantro, chives, salt, pepper and soy sauce. 2)Place non-stick pan on heat, crack open quail eggs into the pan and cook them sunny side up for 3 minutes. SERVING 3)Take a serving plate, keep a... - 44.3799

GETTING READY 1. In a pot, boil the pasta. 2. When the pasta is cooked, drain and keep aside. 3. Heat the grill to high heat. MAKING 3. In a large bowl, add the tuna and its oil and the pesto. 4. Using a spoon, mash the fish and the pasto together, along... - 38.4776

GETTING READY 1. Prepare the tuna steaks by washing them, pat drying them on absorbent kitchen paper, seasoning with salt and ground black pepper and dusting them lightly with flour. MAKING 2. In a large shallow frying pan heat half of the olive oil and... - 43.2565

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute 1 minute. Add sweet peppers and onion; saute until tender. Add tomato, wine, and rosemary; bring to a boil. Reduce heat, and simmer, uncovered, 10... - 39.8065

GETTING READY 1 In a small bowl, add soy sauce, hoisin sauce,honey,sesame oil and chile sauce.Mix well. 2 In a flat glass pan, place the tuna and pour sauce over each steak. 3 Cover and refrigerate for about 1 hour. 4 Coat the grill with some cooking... - 39.5915

1. Season the tuna steaks with salt and coarsely ground pepper and coat with olive oil. Griddle or grill for 3-4 minutes on one side. Carefully turn the tuna steaks over and spread the top of each steak with some of the tahini paste. Griddle or grill the... - 34.5664

Prepare the marinade and pour over the fish. Cover and refrigerate for 1 hour. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through. Sprinkle with green onions and serve. - 22.8942

Place tuna steaks in a shallow dish. Combine soy sauce and next 8 ingredients in a medium bowl; pour over tuna steaks. Cover and marinate in refrigerator 30 minutes, turning once. Remove tuna steaks from marinade, reserving marinade. Coat grill rack with... - 39.1192

To make the marinade, combine basil, lemon juice, mustard, 1 clove garlic, olive oil, and red pepper in a blender or food processor and blend until smooth; pour into a baking dish and add the tuna steak. Cover dish and refrigerate 1 to 2 hours, but no longer,... - 43.1399

PLACE TUNA in shallow non-metal dish. 1.Cut onions in half; slice finely. Sprinkle over fish. Combine wine, sugar, salt and pepper in jug; mix well. 2.Pour marinade over fish. Cover and refrigerate several hours. Prepare and heat the barbecue 1 hour before... - 31.8385

1. Assemble the mise en place trays. 2. Combine the peppercorns, fennel seeds, coriander seeds, and allspice berries in a spice or coffee grinder or a mini food processor and process until very fine. Transfer to a shallow bowl and stir in the curry powder and... - 44.2031

GETTING READY 1. Start by preparing a charcoal, wood, or gas grill or preheat the broiler MAKING 2. In a large nonreactive skillet, pour the olive oil and heat it over medium heat, add the onion and cook for 3 minutes, also add the tomatillos, ginger, and... - 44.4502

Place tuna in a shallow dish. Combine olive oil, white wine vinegar, 2 teaspoons garlic, and oregano; pour over tuna. Cover and marinate in refrigerator 1 hour, turning once. Combine tomato and next 7 ingredients in a small bowl; stir well, and set... - 36.1228

MAKING 1. Wash the spinach well. 2. Steam over medium heat for 5 minutes. 3.Let cool and cut finely. 4.Coat grill with cooking spray and preheat it 5 minutes. 5.Take a medium saucepan, mix together spinach, tomato, garlic, oil, vinegar, parsley, pepper and... - 46.5585

GETTING READY 1. To prepare the fish thaw if frozen 2. Drain the mandarin orange sections. MAKING 3. In a bowl combine the 1 teaspoon lemon juice and soy sauce. 4. Brush on both sides of the tuna or halibut steaks with the mixture. 5. On greased unheated... - 46.1669

Peel and slice the eggplant into rounds. Salt both sides and stand the slices in a colander to drain for 30 minutes. Rinse the slices, squeeze out the moisture, and pat them dry. Dice the eggplant. Heat the olive oil in a 12-inch skillet. Saute the green... - 41.9522

GETTING READY 1) In a non-aluminium shallow medium mixing bowl, combine together the teriyaki sauce, lemon juice, vinegar, gingerroot and garlic. Add he tuna and turn to coat well. 2) Cover the bowl with plastic wrap and refrigerator, occasionally turning,... - 42.5357

GETTING READY 1 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a small bowl, add the ginger, soy sauce, garlic powder and lemon juice. 3 Place the tuna in the grill and pour the ginger soy sauce over each piece. 4 Grill... - 43.3828

1. Bring a small pan of water to a boil. Add the eggs and then cook for 7-9 minutes from when the water returns to a boil-7 minutes for a slightly soft center or 9 minutes for a firm center. Drain and refresh under cold running water. Set aside. 2. Cook the... - 40.3604

GETTING READY 1. If the tuna steaks are large, cut them up into six smaller pieces. 2. In a large shallow bowl, mix the tuna and the remaining ingredients. 3. Turn the tuna ingredients and let it coat the fish well 4. Cover and refrigerate for 30 minutes... - 45.5089

Heat a charcoal grill with hot coals. Brush the grill with oil. Brush both sides of the tuna with olive oil and sprinkle generously with salt and pepper. Cook the tuna over the hot coals for about 2 1/2 minutes on each side. Remove to a plate. The tuna should... - 46.6034

To make the marinade, place the olive oil, vinegar, parsley, chives, garlic and a teaspoon of pepper in a bowl, and whisk to combine. Place the tuna in a shallow non-metallic dish and pour over half of the marinade. Cover with clingfilm and chill for 1 hour... - 46.4193

1. Preheat the broiler to high. Cut the tuna into 1-inch/2.5-cm dice. Peel the onions, leaving the root intact, and cut each onion lengthwise into 6 wedges. 2. Divide the fish and vegetables evenly between 8 wooden skewers (presoaked to avoid burning) and... - 30.2467

Combine first 7 ingredients in a small bowl; stir well with a whisk. Set aside. Bring 4 cups water to a boil in a large saucepan. Add barley; cover, reduce heat, and simmer 45 minutes. Remove from heat; let stand, covered, 5 minutes. Spoon barley into a large... - 41.7019

1. To prepare tomato-orange relish, grate 1/2 teaspoon peel (colored part only) from orange; set grated peel aside. Cut remaining peel and all white membrane from orange; cut fruit into chunks. 2. In a food processor or blender, combine chopped orange,... - 34.6763

MAKING 1) In a pot, place the beans, cover with water and bring to a boil. Then simmer on a low heat for about 45 minutes until tender. Drain the beans and reserve 3/4 cup cooking water, keep aside. 2) In a non-metallic bowl, mix 1 tablespoon olive oil,... - 44.5682

Cut tuna into 3/4-inch cubes. Place tuna in a large shallow dish; set aside. Combine sherry and next 4 ingredients in a jar. Cover rightly, and shake vigorously. Pour sherry mixture over tuna; cover and marinate in refrigerator for 8 hours. Remove tuna from... - 38.5841

1. Heat a large nonstick skillet over medium-low heat and add 1 teaspoon of olive oil. Add the leek or onion, celery, carrots, bay leaf, and thyme, and cook until the vegetables are soft, about 10 minutes. Add the beans and water or stock and cook about 5... - 30.9465

What a wonderful combination of tuna and pasta! I love pasta but if it accaompnied by seafood then its for sure become a speciality rather than being a mundane pasta dish. Tuna With Broccoli And Pasta is a foodies delight! The small chunks of fish melts in... - 44.1335

GETTING READY 1) Grate the ginger coarsely. 2) Wash the tuna. 3) wash the snow peas and trim them. 4) Mix the grated ginger with soy sauce and marinate tuna in it within a dish large enough to hold the fish. 5) Heat the broiler and cover the broiler pan with... - 35.7476

MAKING 1) Arrange all the vegetables in one layer except the tomatoes and lightly spray with nonstick vegetable oil spray. Do this in batches if necessary. 2) Place the vegetables on an oiled rack set 5 to 6 inches over glowing coals. 3) Grill the vegetable,... - 45.4171

GETTING READY 1. Preheat grill or broiler. MAKING 2. Rub, patted dry cold-water rinsed tuna steaks, with oil and season with pepper and salt. 3. On high heat, broil or grill for 4 to 6 minutes or until desired, turning halfway through. 4. Meanwhile,... - 45.3784

GETTING READY 1) Preheat the oven to 375°F. 2) Coat a glass-baking dish with 1 tablespoon of oil. MAKING 3) Rub the tuna on both sides with the oil. 4) Place the fish in a single layer in the baking dish. 5) Sprinkle with the lime juice and salt. 6) Spread... - 43.6374

Combine first 5 ingredients in a small bowl; stir well, and set aside. Sprinkle salt and pepper over tuna; set aside. Prepare grill. Place tuna on a grill rack coated with cooking spray; grill 3 minutes on each side or until tuna is medium-rare or to desired... - 31.2108

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Take the orange and peel it.Make slices of 1/4 inch thickness. 4.Put the tuna in the grill and season with parsleu, pepper and salt. 5.Place the orange slices over the tuna to cover... - 40.4687

Marinate tuna steaks in white wine to cover for 2 hours. Drain. To the marinade add tarragon and let soak. Dry steaks, dust lightly with flour, sprinkle with salt, and saute in butter on both sides until brown. Add the wine and tarragon mixture and cook at... - 34.2122

Combine vinegar, water, mustard, and 1 teaspoon olive oil in a small jar. Cover tightly, and shake vigorously to blend. Wash beans; trim ends, and remove strings. Arrange beans in a vegetable steamer over boiling water. Cover and steam 6 to 8 minutes or until... - 41.5001

1. Cook the spaghetti according to package directions. Drain and keep warm. 2. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the tuna. Cook until the tuna is seared on one side; turn and cook until second side is seared, 1... - 27.6533

1. In a shallow baking dish, combine 2 teaspoons of the thyme, 1 clove of the garlic, 1/8 teaspoon of the pepper and 1/4 cup of the olive oil. Place the tuna in the marinade and turn to coat well. Set aside at room temperature, turning occasionally, for 1... - 42.2745

Arrange potato slices in a single layer on a baking sheet coated with cooking spray. Spray slices with cooking spray. Turn slices, and spray again; brush with vinegar. Combine 1/2 teaspoon thyme, garlic powder, and salt; sprinkle evenly over slices. Bake at... - 40.492

1. Combine salad dressing, vinegar and Cajun seasoning. Pour 1/4 cup salad dressing mixture into resealable plastic food storage bag to use as marinade, reserving remaining mixture. Add tuna to marinade. Seal bag; turn to coat tuna. Marinate in the... - 31.6886

To make the marinated tuna: In a small bowl, combine the vinegar, oregano, lemon juice, oil, garlic and hot-pepper sauce. Pour over the tuna and let marinate for 10 minutes at room temperature. Remove the tuna from the marinade, reserving 1/4 cup of the... - 37.0495

GETTING READY 1. In a glass or ceramic bowl, combine the marinade ingredients and stir well. 2. Add tuna cubes to the marinade and mix well to coat 3. Let marinate for at least 1 hour, stirring occasionally to keep the fish coated with the marinade. 4. Soak... - 42.2864

MAKING 1) In a large pan, gently saute the tuna, until thoroughly cooked. Remove and keep warm. 2) In a pan, melt the butter, stir in the flour and cook, until the roux is smooth and golden. 3) Stir in the nutmeg, salt and pepper to taste and cook for a few... - 45.3778

Preheat the oven to 190°C/375°F/gas mark 5. In a shallow dish, combine the soy sauce, mirin or dry sherry, sugar and ginger. Finely chop the 2 garlic cloves and add to the dish. Add the tuna and cover. Refrigerate for 2 hours, turning from time to time. Cut... - 44.7167

1. Wipe the fish steaks with a damp cloth or dampened kitchen paper. 2. Season both sides of the fish to taste with salt and pepper, then place in a shallow bowl and reserve. 3. Mix together the Pernod, olive oil, lime zest and juice with the fresh thyme... - 42.2153

Preheat the broiler. Coat a baking pan with olive-oil cooking spray. Place the tuna on a cutting board. Sprinkle with 1 tablespoon of the lime juice. In a cup, combine the chili powder and 1/4 teaspoon each of the salt and pepper. Sprinkle over the tuna and... - 44.6363

MAKING 1.Take a flat glass pan, and place the tuna in it. 2.In a small bowl, mix together pineapple juice, grapefruit juice, orange juice, paprike, black pepper and cayenne pepper. 3.Pour this mariande over the tuna and refrigerate covered for 1 to 2... - 43.244

Prepare Tomato-Orange Relish. Mix oil, garlic, and lemon juice. Rinse tuna, pat dry, and brush all over with oil mixture. Place tuna on a greased grill 4 to 6 inches above a solid bed of hot coals. Cook, turning once, until browned on outside but still pale... - 36.106

Grill or broil tuna, 4 inches from heat source, 7 to 9 minutes or until fish just begins to flake. Remove and discard skin. Cut tuna into chunks; set aside. Spray large nonstick skillet with cooking spray. Add bell peppers, onion and fennel seeds; cook over... - 39.9059

GETTING READY 1) Chop the tuna into bite-sized pieces and keep aside in an ovenproof dish. 2) Take a large mixing bowl and combine lemon juice, oil, garlic, thyme, and anchovies. Pour this mixture over tuna and toss well. Let tuna marinate for an... - 44.1719

GETTING READY 1. To marinate the tuna fish: Combine the lemon juice and oil. 2. Brush the mixture on both sides of each piece of tuna and place in a baking dish. 3. Cover and refrigerate for about an hour. MAKING 4. In a large pot of boiling water, cook the... - 47.7177

GETTING READY 1) In a small bowl, combine together orange juice, marmalade, ginger, oil, salt and half of scallions. 2) In a glass baking dish, place the tuna in a single layer. 3) Pour the juice mixture over tuna. 4) Cover and allow to marinate for about 30... - 42.5316

GETTING READY 1) Mix yogurt and pepper and keep it aside. MAKING 2) Take a large frying pan and add oil to it. 3) Add fennel, leek, and garlic tips to the pan. Sauté all the ingredients for about 3 to 5 minutes. 4) Now, put tuna and continue to cook for... - 40.3775

1. To make marinade, place oil, soy sauce, garlic and ginger in a bowl and mix to combine. Cut tuna into thin slices. Add to marinade and toss to coat. Cover and set aside to marinate for 1 hour. Drain. 2. To make wasabi butter, place butter, wasabi paste and... - 32.3789

Cook the fusilli in a large pot of boiling water according to the package directions. Drain and place in a large bowl. Preheat the broiler. Coat a baking sheet with no-stick spray. Place the tuna on the sheet. Broil 4" from the heat for 3 to 4 minutes per... - 44.9905

GETTING READY 1. Heat gas or charcoal grill 2. Brush the grill rack with canola oil. 3. In a shallow food grade bag, place the lemon juice, oil, salt, pepper and garlic. Mix well 4. Add fish to the food bag and turn several times to coat the fish 5.... - 43.4726

1 Preheat the broiler. Line a broiler pan with foil and lightly grease the foil. 2' Coarsely chop the tomatoes; set aside. In a food processor, coarsely chop the bell pepper, scallions and basil. 3 Transfer the vegetable mixture to a bowl. Stir in the chopped... - 35.1291

GETTING READY 1) In a glass dish, put the swordfish. 2) Chop the shallots and mix them with the garlic, oil, herbs and lemon juice. 3) Pour the prepared mixture all over the fish. 4) Marinate the fish for about 2 hours, turning once. MAKING 5) Take the fish... - 37.1847

Prepare Tomato Basil Butter Sauce. Melt 1 tablespoon butter in a small skillet. Add tomato, sugar and garlic. Cook over medium-low heat, stirring frequently, until liquid evaporates and mixture thickens. Remove pan from heat; stir in remaining butter until... - 45.3998

Place the swordfish steaks in a bowl and season. Add the wine, rosemary, garlic and mint to the bowl, coat the steaks fully, and marinate for at least an hour. Drain the fish, reserving the marinade. Brush a large griddle pan or barbecue grill with a little... - 46.5001

1. Combine MARINADE ingredients. Stir until sugar dissolves. Pour marinade over fish, refrigerate, and marinate for 30 to 60 minutes. Turn fish once. 2. Drain fish and reserve marinade. Heat oil in skillet over medium heat. Add fish and cook until delicately... - 34.4328

1. Cut halibut into 1-inch pieces; sprinkle with lime juice. 2. Blend soy sauce into cornstarch in cup until smooth. Stir in ginger. 3. Heat oil in wok or large nonstick skillet over medium heat. Add onion and garlic; stir-fry 2 minutes. Add halibut; stir-fry... - 29.302

In a 2- to 3-quart pan, bring vinegar to a boil. Add carrots; cook and stir just until tender-crisp to bite, about 30 seconds. Drain and set aside. Rinse pan. Add 1 inch water and bring to a boil. Gently push spinach down into water. Cook and stir just until... - 41.7809

GETTING READY 1) Preheat the grill to medium. MAKING 2) Boil the pasta as per the package instuctions. Drain well and keep warm. 3) In a pan, boil the lightly salted water and cook the French beans for 5-6 minutes until just cooked. Drain well, mix into... - 45.9134

Combine oil, lime juice, Worcestershire sauce and mustard in small bowl to make basting sauce. Arrange albacore on well-greased grid. Baste with sauce. Grill, 4 to 5 inches from medium-hot coals, 6 to 8 minutes, turning fish halfway through cooking time and... - 25.2334

Peel and devein shrimp; set aside. Coarsely chop 1 mango. Slice remaining mango into 1/4-inch-thick slices; set aside. Combine chopped mango, lime juice, and next 5 ingredients in container of an electric blender or food processor. Cover and process until... - 41.7508

GETTING READY 1. Pre-heat the grill and cover the grill pan with a piece of kitchen foil. 2. Soak 4 wooden skewers in warm water. 3. Cut the tuna steak into 8 even-sized cubes. Cut each plaice fillet in half lengthways to make 8 thin strips. Roll up and... - 45.2943

Rinse the fish and set aside. Combine all of the marinade ingredients in a shallow nonreactive bowl. Add the fish to the bowl, spoon the marinade over it, and set aside. Prepare the Tomato-Orange Salsa and set aside. Broil or grill the fish for about 10... - 35.793

Rinse the fish and set it aside. In a saucepan, bring the soy sauce and grated ginger to a boil. Strain it and discard the ginger. In a bowl, combine the gingered soy sauce, wine, sugar, and minced garlic. Place the fish in a bowl, pour the marinade over it,... - 36.8743

If using steaks, remove skin and bones. Cut fish into 1-inch pieces. In a large skillet cook mushrooms, onion, and garlic in half of the butter or margarine about 4 minutes or till onion is tender. Using a slotted spoon, remove vegetables from skillet. Add... - 40.7349

1. Rinse fish; pat dry. Cut fish into 6 serving-size pieces. In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper; brush mixture over fish. 2. Place fish fillets on the rack of an uncovered grill over... - 34.9306

Thaw fish, if frozen. Cut into 3/4-inch cubes. Remove tough portion of each asparagus stem. Bias-slice asparagus into 1-inch lengths. For sauce, stir together white wine, teriyaki sauce, water, cornstarch, and five-spice powder. Set aside. Spray a cold wok or... - 39.7616

GETTING READY 1. In a large food grade bag or a covered jar, place all the vinaigrette ingredients and shake well to make sure that they are well mixed 2. In another shallow dish, place the fish and shrimp and pour the ¼ cup of the vinaigrette over them. 3.... - 44.982

GETTING READY 1) Cook the spaghetti as per the directions. Drain it well. 2) Remove the skin and bones (if any) from the fish. 3) Cut the fish into 1-inch pieces. 4) Take the orange juice, sherry, cornstarch, basil, marjoram, salt and pepper and mix them... - 44.7616

Remove skin and bones from fish. Cut fish into 1-inch pieces. Place in a plastic bag, then set bag in a bowl. If using pineapple, drain it, reserving 1/4 cup juice. For marinade, combine orange juice or reserved pineapple juice, chopped onion, sherry, oil,... - 35.8125

Remove skin and bones from fish. Cut fish into 1-inch pieces. Place in a plastic bag, then set bag in a bowl. If using pineapple, drain it, reserving 1/4 cup juice. For marinade, combine orange juice or reserved pineapple juice, chopped onion, sherry, oil,... - 44.7616

Thaw fish, if frozen. For marinade, in a medium bowl combine lemon juice, -1 tablespoon of the oil, the salt, thyme, and black pepper. Rinse fish; pat dry with paper towels. Cut into 1-inch cubes. Add fish to marinade; toss gently to coat. Cover and marinate... - 42.2773